What is children's fitness? First of all, this is a complex of game activities that harmoniously combine elements of choreography and aerobics, as well as gymnastics, etc. The main goal of fitness for kids is to develop artistry and strength, a sense of rhythm, flexibility and endurance, coordination. When can you give your baby to fitness, and how to choose a program?
Features of children's fitness
About 20 years ago, no one had any questions about the inactivity of children - children's voices rang in the courtyards from early morning and until dark. Outdoor games were an integral part of childhood - football and hockey, hide and seek and cycling. Pleasant tiredness in the evening and calm, healthy sleep at night. Today's children are known to spend most of their time with tablets and laptops. Physical development with such a lifestyle is out of the question.
Children's fitness, as a fun and active activity, solves this problem.
How does it differ from regular physical education and sports schools?
- The format of the classes is playful and exciting.
- Programs are individual, based on the psychophysical state of the baby.
- The development of all muscle groups occurs evenly.
- There is no system of personal competitions and assessments. Children attend classes with pleasure - you won't have to be upset about losing.
- Compulsory physical education and sports activities in the sections entice the child less than play activities to music in comfortable psychological conditions and taking into account adapted loads.
- Part of children's fitness is playing games with a speech therapist.
- Low invasiveness. That is, the safety of the classes.
- Variety of activities.
Age for children to train in a fitness club
Crumbs are usually brought to fitness classes from one and a half years. Of course, not without taking into account the characteristics of the organism. The maximum number of children in a group is 10-15 people.
Age groups:
- The smallest are 2-4 years old
Classes for strengthening the muscles and spine, for coordination of movements and for the development of motor skills. The presence of parents is required.
- Baby - 4-6 years old
Aerobic, strength and developmental exercises. Classes for the development of speech.
- Older kids - 7-11 years old
Emphasis on posture, strong-willed qualities, muscle development. Trainings on simulators.
- Adolescents - up to 16 years old
A set of exercises aimed at general physical development and endurance.
Lesson times for each age:
- For babies 2-4 years old - a maximum of 30 minutes and no more than 2 times / week.
- For children under 10 years old - half an hour 2-3 times / week.
- For teenagers - 40 minutes three times a week.
Where and how are the classes held?
- these are specially equipped rooms with swings and ropes, with dry pools, with a Swedish wall and lathes, with soft modules, etc. Classes for little ones are usually plotless and role-playing - exclusively in a playful form.
Taking into account the characteristics of the body / age, such types of aerobics as fitball and step, dance aerobics and even yoga can be used.
Children's fitness - the result of classes:
- Development of all muscle groups.
- Posture correction.
- Development of coordination of movements.
- Development of orientation in space.
- Development of social skills, leadership qualities and communication skills.
- Better sleep.
- Help with problems with the musculoskeletal system.
- Formation of a muscle corset.
- Improving joint mobility.
- Developing self-control and discipline.
- Development of logical thinking.
- And etc.
The lesson scheme consists of ...
- Warm-ups. Here the main emphasis is on general strengthening exercises for all muscle groups.
- The main part. It is used for active games using inventory.
- The final part. The game part to consolidate the result.
Contraindications for children's fitness
One of the most significant advantages of training is the absence of contraindications. There are practically none. And even if there are such, you can always choose an individual program to strengthen the health of the baby.
- In case of chronic diseases, an individual set of classes must be selected.
- If you have problems with the spine, strength exercises are prohibited. On the other hand, aerobics (and swimming) are very beneficial.
- With asthma, aerobics is already excluded, and yoga classes, on the contrary, expand.
In addition to consulting with the instructor directly, it is recommended to definitely get advice from a pediatrician. Check with your doctor about your plans. This is especially true for mothers of very young children.
Best Kids Fitness Programs
There is no clear program of classes in children's fitness. This, perhaps, is its main advantage.
What do kids fitness clubs offer for toddlers today?
- Logo aerobics
This type of fitness involves performing exercises in conjunction with the pronunciation of certain sounds, quatrains.
- Capoeira
The type of activity adored by many modern kids. Combines special leg movement technique, dance and martial arts.
- Beast aerobics
These exercises look like imitation of the movements of animals. Crumbs love this type of fitness very much.
- Rock climbing and ropes.
- Roller skating / cycling.
- Dancing and swimming.
- Yoga.
- Fitball.
- Classes on massage mats.
- Power training.
- Programs for the development of motor skills, to improve posture or to prevent flat feet.
- Physiotherapy.
- Rhythm and aerobics.
- Ushu.
- Kinesiological exercises.
Classes to activate mental abilities, cerebral hemispheres.
- Ballinger Training Gymnastics
The goal is the development of mental functions.
- Hardening gymnastics.
- Dance gymnastics.
- Water aerobics.
- "Rocking chair" for kids (exercise equipment).
Is children's fitness possible in the conditions of your apartment?
Of course, you can do it at home - no one will forbid you to do it. But training is recommended to be carried out with the participation of a trainer and following his recommendations.
And given that one of the goals of children's fitness is the development of social skills and the maximum switching of the child from the computer to real life, it is still better to accustom the baby to activities outside the home - in groups with peers.
Fitness club in our minds is associated primarily with a kind of purely adult leisure. In fact, today some centers already offer a whole range of activities for both toddlers and older children. And children's fitness is not limited to one pool.
expert of the direction of children's fitness of the federal chain of fitness clubs X-Fit
Taking a child with you to a fitness club is still a relatively new idea, but it has at least two significant advantages. Firstly, he will not be bored there, because he will be surrounded by peers. Secondly, you will significantly save time by playing sports according to the same schedule (even if in different halls and on different floors). Plus, you don't have to enroll your child in a children's sports section in another area or on the other side of the city and sit idle in traffic jams for a couple of extra hours a day.
Health status
A doctor's certificate is not required for children to work out in the fitness club, but parents must provide staff with important information about their child's health. Another option is to conduct fitness testing, based on the results of which a training program will be built, taking into account the characteristics of the child's health.
Developing activities
For children 3-6 years old, classes are most often offered where you need to go through an obstacle course in order to save a friend, help a fairy-tale hero and go on an exciting adventure. Training aimed at developing flexibility will also be useful for children 3-6 years old.
All classes are played in a playful way with interesting storylines and special equipment. During warmer months, some fitness clubs train outdoors or in a nearby park.
Any activity for preschoolers takes place in a playful way so that kids do not lose interest in sports. Group lessons for children 3-4 years old last an average of 30 minutes, for children 5-6 years old - about 45 minutes. On average, from 4 to 10 children are present in the classroom, which gives the coach the opportunity to observe everyone, adjust the amount of load and correct technical errors.
For every taste
Activities can be found by age. There are groups for babies 3-4 years old and children 9-10 years old. Basically, training programs are aimed at strengthening the musculoskeletal system. However, there are classes with an emphasis on the prevention of flat feet and posture disorders. There are also play-based training formats where children learn to work in a team, develop dexterity, quickness of reaction and dexterity of movements. Finally, in many fitness clubs there are special "children's" classes in dancing, rhythmic gymnastics, acrobatics, football and various types of martial arts.
Correction programs
Some fitness clubs offer a special "corrective" training format aimed at preventing postural disorders and flat feet. Children 3-4 years old in a playful way strengthen the muscles of the trunk and legs and work on the formation of the arches of the foot. Children 5-7 years old and schoolchildren strengthen their back muscles and learn to maintain posture, performing a slightly more complex set of exercises.
Reputable fitness clubs arrange classes so that the average healthy child can get the most out of the workout.
Warming up in kindergarten and physical education at school is, of course, good, but not enough for the formation of a physically healthy child. Few of the teachers pay special attention to the development of a special program, trying to tailor the lesson for each student. As for sports sections, they are not suitable for everyone, since they have a narrow age variation and target orientation, they accept children of an appropriate level of physical fitness.
The best option is children's fitness, the features and benefits of which we will talk about in this article.
Children's fitness is a complex sports activity that includes aerobics, yoga, martial arts, choreography, swimming, posture exercises, with a jump rope, as well as elements of gymnastics. Such a mix turns out to be aimed at general development. The number of group members ranges from 10 to 15 people. Such fullness is optimal, and allows the child not only to develop flexibility, dexterity, strengthen the body, but also to receive a charge of positive emotions while interacting with other children.
Groups are formed according to age and physical capabilities. There is such a division by age categories:
- from 3 years old to 6 years old;
- from 7 to 11 years old;
- from 12 to 16 years old.
The duration of classes for children of the first category is set within 20-30 minutes, 2 times a week. Children of the middle category can already visit the fitness club 3 times with a "lesson" duration of 30 minutes. The older group is allowed to go to classes 3 times a week, train for 40 minutes a day and include simulators in the workout.
Why fitness is for children
Children really need fitness for several reasons:
- No need to win. Everyone is on an equal footing and encouraged equally. Victory is not as valuable as participation.
- The game form of classes. The training program is built in such a way that the children want to return to the walls of the fitness club, do the exercises and enjoy it exclusively.
- The ability to choose. The character of each child is different. Some people will not like dancing, others will not like repetition exercises. Therefore, sports facilities give the child the opportunity to choose the direction and type of activity that will make up his program, having previously given him a chance to familiarize himself with each of the options.
- Safety. The likelihood of injury during training is reduced to zero. The instructor constantly supervises the children, and the exercises are selected very carefully.
- Availability. The doors of the fitness club or dance school, which also conduct children's fitness classes, are open to all children from 3 years old. And here the level of physical fitness does not play a role, since fitness is designed to strengthen the kids.
A little about training
All sports organizations that provide children's fitness services provide visitors with the necessary equipment. In the first days, the instructor conducts familiarization and full briefing.
For schoolchildren, that is, children from 6 years old, new opportunities are opening up. Their training program includes new equipment - children's exercise equipment. At this age, the child is predisposed to develop flexibility, endurance, speed, strength and coordination. Therefore, special simulators will be most appropriate here. Training to work with them is mandatory.
All classes begin with a warm-up. At this stage, the children are walking in place, running, squats. Further, a variety of dance exercises are introduced into the workout. They are needed for the development of rhythm and musical ear in children. The main block focuses on strengthening the muscles of the legs, back, abs and arms.
Restrictions? Unfortunately…
Although children's fitness is designed to strengthen the child's body, the presence of certain pathologies requires approval from a health worker to attend training. So, in the case of chronic diseases, before starting classes, it is necessary to consult with the attending physician and trainer, develop and agree on a training program that will not worsen the situation, but will contribute to recovery. For example, asthma involves restricting aerobic exercise. Spine problems can be exacerbated by putting strength exercises on your child, but swimming and aerobics will improve their condition.
Children's fitness is a necessary thing in the life of children. Another thing is that not all families can afford to take a child to a fitness club. In this case, it will be advisable to study at home.
To do this, it is enough to consult a pediatrician and find video tutorials on how to perform a number of exercises for children with the recommendation of trainers. The Internet spaces are filled with educational reviews on the topic of children's fitness, so it will not be difficult to provide yourself with information.
The benefits of children's fitness
The decision to incorporate children's fitness into a child's life will have extremely positive consequences. So, as a result of training:
- the perseverance of children appears in the classroom at school, because all their accumulated energy is completely released in training;
- attentiveness, coordination develops;
- self-confidence and self-confidence appears;
- the muscle corset is strengthened, flexibility and mobility develops, which avoids scoliosis and other problems with the musculoskeletal system;
- strong immunity and healthy sleep are guaranteed.
And this is only a part of the positive factors. The benefits of fitness for a child can hardly be overestimated. Therefore, feel free to place your child in the hands of an experienced coach and rejoice at his success!
- We work seven days a week.
- We are glad to meet both young athletes and adult fitness enthusiasts of various skill levels.
- Our area is more than 4000 square meters: this is a 25-meter swimming pool, a 1000-meter multifunctional gym, halls for aerobics, and martial arts, as well as a boxing area, cycling, Finnish sauna, Turkish bath, snow room, salt cave, sports bar, cafe NO name, beauty salon G8 beauty, eyelash extension studio and much more.
- We have the most modern sports equipment.
- More than 30 highly qualified personal trainers.
- 25 meter pool with multi-stage purification, ozonation and water ionization.
- Free Wi-Fi zone. Non-traumatic parquet and special flooring in the halls.
- We offer more than 50 types of group classes: various types of aerobics, dance classes, pool workouts and martial arts lessons.
- We have the best offers of Personal Programs and Individual Lessons.
- There are also special sections for those who wish, and there is a children's club for children.
- All types of SPA services: all types of massages, hairdressing workshop and solarium, manicure-pedicure and cosmetology, wraps and SPA treatments for both face and body.
- Variety of Club Cards based on the best price-quality ratio.
- Stars visit us.
- Our club participates in various fitness projects and filming.
For those who don't know, we are the G8 fitness club, located at Marshal Zhukov Avenue, not far from the Khoroshevo metro station in Moscow. We specialize in improving, strengthening and modeling both the bodies and minds of our clients, we set them on a positive track and a correct lifestyle. In our center "G8" there are modern simulators, proven, high-performance equipment. Absolutely all G8 coaches can provide certificates confirming their qualifications and level of knowledge in a particular sport. We select an individual approach that allows you to build a training program for visitors as correctly as possible and choose the training scheme that will bring more productive and lasting results.
"G8" - The Best Fitness Center in Moscow
In the fitness club "G8" you will find aqua aerobics, group and strength classes, stretching, yoga, swimming and many other sections. For those who do not like to work in a team, individual rooms have been developed for working with a coach. The specialists of the "G8" center help to select and optimize nutrition for fast and gentle, and most importantly, beneficial burning of excess fat mass, after which we achieve positive results in terms of increasing the muscle structure of your body.
Still not our client? Are you waiting for that very sign of fate that will show you the way to the G8 fitness club? Everything is very simple - fill out the callback form right now and remember a simple address - Moscow, not far from the Khoroshevo metro station. We will make every effort on our part to improve not only your body, but also your mood.
Fitness clubs are a place where various classes, workouts, competitions and much more are held in specially prepared halls ... Aerobics classes are most common in fitness clubs, as well as aqua aerobics if there is a pool. Some large clubs also take part in promotions, celebrations, performances. Http://photobanda.com/