The best kind of fighting for self-defense. The most effective martial arts

Among the huge variety of martial arts, there are several types that are rightfully considered one of the most dangerous. This post will introduce you to such martial arts.

Jeet Kune Do

The combat system developed by Bruce Lee is a complex hybrid of techniques united by one goal - to inflict maximum damage on the enemy as quickly as possible. It was Bruce Lee's street answer to all the tinsel he thought was adorned in China's ancient martial arts.

Bokator

In Southeast Asia, men learned fighting techniques from animals - there are a great many of them there. It is not surprising that the fighting styles also copy the manners of animals and birds - there are techniques of a snake, horse, eagle and others. However, the most deadly is the "lion fight", or "bokator". The technique is intended primarily for fierce battles - elbows, knees, throws and other techniques aimed at the fastest possible neutralization of the enemy.

Aikido

Aikido technique is the accumulated ancient teachings of the East. Aikido is based on the science of Qi - the management of earthly and human energies in their endless harmonic whirlpool of Yin and Yang. Merging with an opponent's attack, redirecting energy and painful grips, which can be carried out even by an opponent who is inferior to another in weight - all this makes aikido a dangerous weapon in the hands of a professional. Fortunately, aikido adepts rarely give vent to anger or aggression - they simply do not arise in them due to spiritual enlightenment.

capoeira

Although today capoeira is more of a dance, in the past the art was the main street weapon in the Brazilian ghettos. Initially, capoeira arose as a method of fighting fugitive slaves with human hunters - they managed to develop the technique to such heights that it became a truly deadly weapon and was banned by law. However, in a form disguised as a dance, the deadly martial art lives on to this day.



kajukenbo

Karate and Chinese boxing are the two components from which, in the 1940s, an art designed for street warfare was born in Hawaii. locals defended with his help from street gangs and violent sailors.

Sambo

Self-defense without weapons is a complex system that combines striking and wrestling techniques. Martial art appeared in the Red Army in the 1920s as a versatile and simple fighting technique. In Sambo, all types of punches, kicks, elbows, knees, chokeholds and throws are allowed.

Bojuka

As in other non-combat sports, this hybrid fighting technique does not focus on sports interest, but is aimed at defeating the opponent as quickly as possible. Created in the 1990s by Tom Schenka and used to train bodyguards.

GRU spetsnaz system

Techniques are trained by the military, undergoing training in detachments special purpose. Experts say that this art has no analogues in the world - only Israeli Krav Maga approaches the System in terms of efficiency and speed.

Jujutsu

Extremely tough and effective fight jiu-jitsu today exists as a sports discipline, but the art began primarily with street fights, in which all means were used.

Muay Thai

Muay Thai is sometimes called the "Art of Eight Limbs" - this says a lot about the technique, in which elbows and knees are used. Not surprisingly, Muay Thai is one of the most merciless martial arts in the world and deservedly so.

If you don’t feel too confident when seeing a girl off in the evenings, and the last fight ended for you already in the eighth second, it’s time to change something in this life.

For example, stop downloading gym useless in close combat calf muscles and do something a little more serious.

In just 6-18 months, learn to fight well according to everyone's strength. Here are five of the most effective self-defense systems:

#5: Kyokushinkai Karate

This most spectacular kind of karate was invented 60 years ago by the legendary Masutatsu Oyama. They say that he was simply tired of watching how the ancient martial art degenerated and became less and less contact. As a result, already in the 1960s, the brainchild of Oyama was called nothing more than “karate for millions”.

If you choose kyokushinkai, then after one and half year you will be able to pass the exam for the 6th kyu - student "rank" with a yellow belt. And this means that you can deal with one or two lovers of "light" in the gateway without a lighter.

#4: Kickboxing

Legend has it that the term "kickboxing" was coined in the early 1970s by Chuck Norris. Like it or not, this fusion of boxing and oriental martial arts has become very popular all over the world. No dans, kyu and other tameshiwari. Instead, a fight familiar to the Slavic soul, where blows are delivered with full force - with legs and arms. In a word, everything you need to stand up for yourself if something happens.

Of course, it is much easier to advance in kickboxing if you have passed the technical educational program in boxing or taekwondo. But after a year and a half classes "from scratch" you will feel that you are worth something in this world.

#3: Jiu-Jitsu

This martial arts veteran is over 400 years old. But if earlier this samurai training complex taught how to not only break the enemy, but also send him to the other world as soon as possible, today it is just self-defense for everyone.

Unlike karate, in jiu-jitsu the emphasis is not on punches and blocks, but on creases, chokes, painful holds and throws. No wonder the methods of this system were studied even by policemen of tsarist Russia at the beginning of the 20th century. To master jiu-jitsu at a level sufficient for self-defense, you have enough 8-10 months.

#2: The Kadochnikov System

The “youngest” self-defense system was born in the restless head of the head of the laboratory of the Krasnodar Military School Alexei Kadochnikov in 1983. Despite the fact that they are engaged in it in special forces, it is available to everyone - from a teenager to a housewife.

The only negative: to find out how "it" works, you need not so much to have good hit with both hands, how much to know physics, psychology and anatomy. Kadochnikov himself did not show tricks, but explained the physical laws or principles underlying them. Therefore, if you manage to find an instructor savvy in the sciences, already in 7-8 months training, you will tear black belts like napkins.

#1: Krav Magá

A unique school of contact combat, which is "professed" in the Israeli army, police and special forces. It has nothing to do with competitions, sparring, medals and any philosophy. And therefore it is considered the most effective and useful martial art in real life.

Krav Maga was developed in the 1930s by Imi Lichtenfeld, who in this way decided to teach skinny Slovak Jews to fend off attacks by muscular stormtroopers.

In this Israeli "struggle" everything is logical and thought out. The emphasis is on countering an armed attack. And even to the smallest detail, defense is worked out with improvised means (from a pencil to a diplomat) and a group fight.

The main thing in Krav Maga is to understand the reflexes, both your own and the opponent's. If you are mobilized, it is realistic to complete the course and become invincible in just 6 months.

So, your attention is presented to the author's TOP-10 rating of martial arts for self-defense. A little about myself: the total experience of martial arts is about 10 years. Among them: kickboxing, muay thai, RB, jujitsu. I have a fairly close experience of close communication with representatives of various martial arts both in full-contact competitions and on the street. Based on this PERSONAL EXPERIENCE, I made the corresponding rating.
I can definitely say one thing: one-on-one and one-on-one fights/crowd-on-crowd fights are quite different in terms of technical and physical requirements. preparation.
I have a deep conviction that in a 1 on 1 fight, wrestling skills + weight, preferably not superfluous)) are in the first place in a mass battle, delivered, tempo punches to the head, and speed of movement come first.
Naturally, at the same time, I do not deny the proverb that it is not the style that wins, but the fighter. I sure that Olympic champion in judo heavyweight with a probability of 90%, he will throw amplitude over his back against the curb, and land 2-3 light-weight boxers on the head. But we will speak in an average, otherwise there will be no rating at all))
Based on the foregoing, the ability of martial arts to resist both one opponent and several, that is, to beat and fight, was taken as a basis. Therefore, do not be surprised that the vast majority here are mixed species, which at first glance do not differ much. They differ in history, rules, specifics of the training and competitive process and distribution area, all this leaves a significant imprint on their effectiveness on the street and on their place in the ranking.
Well, the last question that is asked quite often: what is the point of comparing martial arts?
I think we should not forget that almost every one of us came to the gym in order to learn how to fight/defend ourselves. For the sake of this, thousands of boys, and not quite boys, come there every day. And only over time, those units that remain, begin to change the goal - from "protect yourself" to "become a champion."
Brief abbreviations:
MMA - mixed martial arts, mixed martial arts
BI - martial arts
RB - hand-to-hand combat
ARB - army hand-to-hand combat

So let's go!


1.Combat Sambo

The first place is deservedly occupied by combat sambo. To date, this is the most common type of full-fledged mixed martial arts in the CIS space with a very wide arsenal. Here, punches, kicks, elbows, knees and even the head are allowed!) Throwing techniques, punches and kicks in the stalls, suffocating and painful on any limbs are allowed. Fights can be held both in helmets and without, which is also very valuable experience, because a blow missed in a helmet and without it is felt quite differently. Combat sambo took first place also because of all full-fledged mixed sports in Russia, Ukraine and Belarus, this type has the largest number of qualified coaches of the Soviet era and a proven training methodology, as well as the largest number of teaching places.

2. Hand-to-hand combat

Sports hand-to-hand combat. This species is not a full-fledged mixed species as such due to the partial castration of the parterre and the shock part. In the stance, you can not beat with your knees, elbows and head. You can't hit on the ground. The time of wrestling in the stalls is also limited, while an unscrupulous referee can often raise to the rack even if one of the opponents is predominantly a wrestler, and active technical actions are being carried out in the stalls.
The second place was taken by RB due to the fact that it is the most common mixed species. In small towns you may not find Combat Sambo or MMA, but you will definitely find RB! And the practice of performing at competitions will help to separate the wheat from the chaff and use only efficient technique. Plus, a relatively small number of technical actions will help you master the basics of the striking part in the stand and wrestling in the stalls in less time than in "full-fledged mixed events."

3.MMA / Valetudo / Mixfight / Freefight

If we lived elsewhere, this direction would rightfully take first place. In America, MMA is already the most common type of BI, and there are a huge number of excellent gyms with professional trainers for it. With us, unfortunately, this is still only a tribute to tradition. Good coaches can be found in large cities, often from current or former MMA athletes. But good coaches are rare here. All training programs consist mainly of the results of the coach's amateur performance and his wild imagination + scraps of knowledge from foreign colleagues seen on video or read in interviews.

4. Pankration

I put this direction in a separate paragraph, since it requires a separate consideration. Pankration as a whole is an MMA sport, but with some historical circumstances that make it different. They lie in the fact that a huge number of athletes perform in pankration - freestyle wrestlers (freestyle wrestling), who take the vast majority of prizes in all competitions. This left its mark on training. Enough in many gyms they train "fighting with finishing" and wrestling + "put hands")). Naturally, this does not apply to all halls, but the trend is observed. A potentially very strong plus of pankration is its ability to become olympic view sports, in this case, the pace of its development will be simply colossal.

5.Army Hand-to-Hand Combat (ARB)

Of the advantages of the style is a very wide technical arsenal, which is even wider than in combat sambo. Here it is allowed to finish off a prone opponent with both hands and feet, headbutt, etc. Also a definite plus is the wide distribution of the ARB and a large number good coaches. Of the minuses - the presence of an unrealistically huge amount of protection - a helmet with a mesh, pads with feet, a vest. Potentially especially dangerous is a helmet with a mesh - people who are not used to getting in an open face often get lost at first, and on the street this can decide the outcome of the fight, because. 90% of punches fly from the right and in the nose))) This problem is inherent in fighters of the ARB, KUDO and karate styles where they do not hit the head with their hands, it is removed by the practice of contact sparring or a period of half a year - a year of boxing training.

6. KUDO

The hallmark of the style are fighters in helmets - aquariums. Almost any actions are allowed, elbows and ruts in the rack. Of the minuses, we have a somewhat castrated stalls - there are restrictions on time and on blows. Also a minus of a similar ARB is a helmet - an aquarium. The undoubted advantage of martial arts is its wide distribution, a large number of qualified coaches, a well-developed methodological component, a large number of competitions. different levels and preserving the traditional spirit and aesthetics of karate. Also, the system is constantly developing, there are experts with professional directions.

7. Kombat jujutsu/ Combat Jiu Jitsu

Combat Jiu Jitsu is a tribute to fashion mixed martial arts. To traditional jiu-jitsu, added punching, kicking and kneeling techniques from hand-to-hand combat, boxing, kickboxing. In general, it is a fairly holistic system with a strong emphasis on the stalls. Finishing in the stalls with hands and any painful and suffocating are allowed. Pros - very good wrestling and throwing technique, fairly strict MMA rules, traditional wrestling training technique, great emphasis on PHYSICAL. Of the minuses - a somewhat weak technique in the stance, not much popularity and prevalence of the style, and as a result, a small number of participants in the competition and a small number of good level athletes.

8. Ju Jutsu / Jiu Jitsu

Oddly enough, many do not know that in traditional jiu-jitsu there are punches and kicks. It is also characteristic that full-contact competitions in traditional jujitsu are tougher than in the direction of the combat, due to the fact that gloves and linings are not used at all in some jiu-jitsu competitions.
Nevertheless, the advantages of this martial art are an excellent ground floor and excellent throwing technique. The downsides are the low level of technique of punches and kicks, even at the national championships, and a large number of coaches - charlatans teaching jujitsu under the auspices of various incomprehensible federations that grow like mushrooms after rain.

9. Sambo

SAMBO was originally a system designed for self-defense and widely used by law enforcement officers. This is the only purely wrestling martial art in the ranking. But he didn't get here by accident. SAMBO has been in service with law enforcement agencies for a long time, and according to statistics, with the help of its techniques, a huge number of law enforcement officers neutralized criminals and came out alive and unharmed from many delicate situations. The key here is to work out the basic techniques to a state of automatism, in order to apply the technique without hesitation, on a subconscious level, in an extreme situation of a street collision.

10. Muay Thai / Boxing classic

Thai boxing is also the only one, but already purely shock view martial arts in the ranking. The point is that in Thai boxing you have the most freedom of action in the stance. In addition to the fact that this is Muay Thai, this is an "eight-armed" fight, that is, punches, kicks, knees and elbows are allowed, wrestling in the rack is allowed, and strikes from the rack are also allowed. All this in Thai boxing will teach you like nowhere else. Therefore, if you do not allow passage to the legs, the Thai boxer has a huge chance of winning. After all, what is the probability that an experienced wrestler will attack you on the street?
Well, everything is clear with boxing - firstly, here in the shortest period of time you can learn how to defend yourself - because of a very narrow arsenal. Secondly, this is martial art No. 1 when working with a group. Thirdly, a large number of competent specialists, many of them still of Soviet hardening.

And finally, let me remind you of a couple of eternal truths:
- it's not the style that wins, but the fighter
- before training, you need to take an interest in the achievements of the coach himself, both sports and coaching
- you need to practice where you want to practice, every time I force myself to go to training through I don’t want to fail
- it is better to start with a friend, and preferably with several. This will allow you to kick each other so as not to miss training, and it’s more fun together + there will always be someone to pair up with.
- in most gyms you can come for a trial workout, or even several - for free. Take your time, go to several gyms with different trainers, different styles, and stay where you like.
Don't buy expensive gear right away. The simplest - bandages, gloves, kimonos can be bought inexpensively. Everything else, especially good firms can wait up to six months. Firstly, you need to make sure that you stay here for a long time, and secondly, you will not be looked askance at as a beginner in a $200 Hayabusa kimono with a black belt that came with it)))

The list below consists of the top ten martial arts for self defense. If you are interested in choosing martial arts for the most effective defense, then you should definitely read this rating to the end.

Kickboxing is a combat sport that originated in the United States in the 1960s. Based on punches and kicks along with tricks martial arts(cuts, throws, etc.). It has quite a few branches, the most famous of which is Muay Thai - roughly translated as "the art of eight limbs."


Karate is a Japanese martial art that uses precisely aimed weapons to crush an opponent. powerful blows hands and feet, applied to vital points of the body. This sport was invented in 1929 by Gichin Funakoshi under the influence of Zen Buddhism. In Karate, special emphasis is placed on evasions.


In eighth place in the ranking of the best martial arts for self-defense is Aikido, a Japanese martial art, the peculiarity of which is the use of throws and grabs. It was founded by Morihei Ueshiba between the 30s and 60s of the 20th century. Aikido focuses on using the opponent's strength against himself. It is considered one of the most difficult Japanese martial arts to master.


Wing Chun is a Chinese martial art that uses a variety of fighting techniques. It is for this reason that it is considered an applied direction of wushu. It is characterized by effective escapes from the line of attack, complemented by instant, straight-line strikes at very close range. Often the fight ends with knee and elbow strikes. An experienced Wing Chun fighter is capable of inflicting up to eight blows per second on an opponent.


Jiu-Jitsu is the most versatile style on this list. This is a real hybrid, which includes elements of wrestling, hard punches, chokes, locks, etc. Jiu-jitsu is one of the oldest types of Japanese wrestling. Main principle jiu-jitsu - not to go into direct confrontation, but to yield to the onslaught of the opponent, directing his actions in the right direction until he is trapped, and then turn the strength and actions of the enemy against him.


Jeet Kune Do was created by Bruce Lee and in Chinese means "the way of the leading fist." Today, this style of martial arts is considered one of the most popular in the world. It is taught in many countries. However, Bruce Lee himself did not call Jeet Kune Do a "style", but preferred to call it a "method". According to his philosophy, the Jeet Kune Do method can be used in any kind of martial arts. Here the emphasis is on the speed of impact and combinations.


The fourth place in the list of the best martial arts for self-defense is boxing. I think almost everyone knows that a boxer has the fastest, strongest, most accurate punch of any trained fighter of any other martial art.


Brazilian jiu-jitsu is a martial art that is an international martial art, the basis of which is ground fighting, as well as painful and suffocating techniques. This art is based on the principle that a person of an underdeveloped physique can successfully defend himself and defeat a more powerful opponent using the appropriate technique ( painful holds and suffocation).


Keysi Fighting Method (KFM) is a self-defense system based on the development of natural human instincts and a number of techniques taken from the arsenal of boxing and street fighting. KFM is based on a small arsenal of techniques adapted to the specific situation. The system was created in 1957 by Spaniard Justo Dieguez and Englishman Andy Norman, both of whom are Jeet Kune Do instructors.


The best martial art for self defense is Krav Maga, an Israeli martial art developed by Imi Lichtenfeld for self defense purposes. In Krav Maga there are no exact rules and there is no difference between workouts for men and women. The system is not considered a sport, it lacks a specific dress code and competition, although some organizations award different levels and emblems as they learn. All techniques focus on maximum efficiency in real conditions, as well as on natural reflexes, simple movements and aggressive defensive techniques. The main principles of Krav Maga are: do not take damage, quickly disable the attacker, quickly switch from defensive to offensive technique, use body reflexes, and also vulnerabilities enemy, use any available item.

Are you looking for a martial art that will be the most effective in real combat? Below are the deadliest martial arts and fighting techniques. What started as a fight using sticks and stones has evolved into an extremely difficult and deadly form of self-defense martial arts. Ready to learn about the 25 deadliest martial arts ever created?

25. Bokator

An ancient Cambodian martial art that has its origins on the battlefield, and its name literally translates to "beating a lion". Since all kinds of combinations of blows and weapons are used for combat, it is not surprising that the bokator has caused numerous deaths.

24. Combat


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Although today this view martial art No longer practiced, combo was an extremely deadly martial art used by the Canadian Forces during World War II. It was created in 1910 by Bill Underwood, and after the war, several law enforcement organizations asked him to train their officers. However, Bill refused on the grounds that the combo was too cruel look martial arts, and instead developed a defendo - a softer option for citizens.

23. Jeet Kune Do


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Developed by Bruce Lee, this hybrid style of martial art was his answer to the "flower" techniques used in other systems. Bruce believed that such forms of combat were aesthetically pleasing, but their practical utility was almost nil.

22. Shippalgi


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Practiced for hundreds of years by the Korean military, this martial art falls into three categories - throws, strikes, and cuts. However, unlike many of its Korean "brothers", it is more focused on practical fighting techniques than artistic philosophy.

21. Capoeira


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Although today it is more like a display of sophistication and skill, this martial art originated hundreds of years ago in the ghettos of Brazil where slaves were kept. It was originally a technique by which slaves could free themselves or defend themselves from attackers. Powerful legs and dexterous movements were disguised as a dance, giving the slaves the opportunity to practice discreetly. Because of the dangerous nature and history of capoeira, it has been outlawed several times in Brazil, and today is not welcome in some social groups.

20. Kajukenbo



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Originating on the streets of the criminal community of Palama in Hawaii, this highly effective and precise style of martial art combines numerous borrowings and was developed specifically to enable locals to protect themselves not only from gangs, but also from drunken sailors who had the habit of picking fights.

19. Casey Fighting Method


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Developed by Justo Deigues Serrano as a combination of his combat experience gained on the streets of Spain, the Casey method is designed for self-defense during violent street confrontations. IN last years he gained wide popularity and even "lit up" in films about Batman.

18. Sambo


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Sambo is a deadly combination of grappling and freestyle wrestling that was developed in the early 1920s specifically for the Red Army. At first it was created to increase the combat capability of the Soviet special forces, but after a surge in crime, the government began training security guards and law enforcement officers. Obviously robbing banks in Russia is a bad idea.

17. Dim Mak


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Also known as kyushu jutsu or pressure fighting, this ancient style of martial art involves attacking the body using certain pain points. Such an attack can result in a knockout or death. Perhaps the most dangerous thing about this fighting style is that many people underestimate it and don't realize how dangerous it can be.

16. Kyokushin


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This martial art, which involves full contact, is a vertical style of karate. It has deep philosophical roots regarding self-improvement, discipline and respect. Kyokushin is known as one of the "most difficult" forms of martial arts, as it uses very little protective equipment and the fight involves full contact. In the words of one of their spiritual teachers: “The heart of our karate is real fighting. There can be no evidence without a real fight. Without evidence, there is no trust. Without trust, there is no respect. That's the definition in the martial arts world."

15. Bojuka


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Like other non-sport martial arts, this hybrid Combat vehicles, developed by Tom Schrenk in the 90s, does not focus on scoring or correct execution elements. Her sole purpose is to allow the outnumbered to use the odds and turn them in their favor during a surprise street attack. Unlike the other similar martial arts on our list, this one attempts to use power wisely.

14. Silat


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This wrestling style comes from Malaysia. If you notice, many of the forms of martial arts on this list retain philosophy and morality. However, silat is just about violence. While there are disputes as to its origin, the main purpose of this fight is to exploit the weaknesses of your opponents and incapacitate as many of them as possible.

13. Kung Fu


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Kung Fu has become almost a generic term for all Chinese martial arts. While there are many different ones, the main feature is the blows to the enemy, delivered very quickly and with great force.

12. System


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A deadly martial art used by Russian special forces, the system is similar to Krav Maga in that its sole purpose is to inflict as much damage as possible on the opponent in the shortest amount of time.

11. Brazilian Jiu-Jitsu



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Brazilian jiu-jitsu gained great popularity all over the world when Royce Gracie won the first, second and fourth championship of fights without rules. The effectiveness of bdd is related to the focus on ground combat and gives the less experienced the advantage of using body levers.

10. Muay Thai


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Also known as the "art of eight limbs" for its elbow and knee strikes, this martial art should come as no surprise that it originated in Thailand. This country is well acquainted with violence and wars.

9. Kapu Kalua


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Also known simply as lua, this unconventional Hawaiian martial art focuses on broken bones, collective participation, and even open ocean warfare. The name itself actually means "2 strikes" and, omitting long history of this struggle on the battlefield, it can be said that its practitioners tend to turn the opponent's flaw to their advantage and even use some strange methods, such as covering themselves with coconut oil so that they cannot be grabbed.

8. Buck


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Also known as wacon, this Peruvian martial art was born on the streets of Lima. It combines different martial arts and is designed to fast application maximum damage to the enemy. Since hidden weapons and deceit are often used during combat, it is not surprising that fights end in death.

7. Arnis


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This martial art originating in the Philippines is also called kali and eskrima. As with other martial arts on this list, for him great importance have discipline and moral values. One notable feature of this martial art is the use of a cane, as historically bladed weapons have been in use longer than the knife.

6 Pugilism


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Also known as boxing, this combat sport is found in many variations throughout the world. It is very dangerous, since the main target for blows is the head, and in the 19th century this sport was banned in a number of countries around the world.

5. Vale Tudo


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From Portuguese, it means "everything is in motion." Vale Tudo is a contact combat sport popular in Brazil. It has a very limited number of rules, and techniques are borrowed from numerous martial arts. The only problem is that the fight is so dangerous and bloody that it often creates a real stir in the media. For this reason, most events take place underground.

4. Ninjutsu


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Practiced in feudal Japan, shinobi, or shinobi, is a martial art focused on unorthodox warfare tactics, espionage, and assassination. Practitioners of this martial art are sometimes even referred to as quinine, or inhumans.

3. Hard-contact wrestling


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This wrestling is considered one of the few native to the United States, and during the American Revolution it was very popular. The main emphasis was placed on maximum disfigurement, so any tricks were used: men could aim at the enemy’s eyes, or bite off their tongue. Very few of the other martial arts on this list match this level of violence.

2. Line


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It is a deadly martial art that was widely used by the US Marine Corps in the 90s and is still used by numerous special forces. In recent years, it has been replaced by the MCMAP martial arts program because the line proved to be inflexible. Since this martial art was aimed at the death of the enemy, it could not be used in other types of operations, such as peacekeeping.
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