Realities modern world, in particular, increasing the aggressiveness of people, require the ability to protect not only oneself, but also loved ones, therefore, in Lately all kinds of sports clubs and sections where you can master self-defense skills are becoming more and more popular. One of great ways relieve stress and improve health at the same time is hand-to-hand combat, which anyone can study under the supervision of an experienced coach.

Hand-to-hand combat for beginners

Many residents of megalopolises believe that practicing all kinds of martial arts does not bring much result, because it takes a lot of time and effort to become a real professional and demonstrate your skills. In this, of course, there is some truth, but even hand-to-hand combat for beginner adults- this is a great chance to develop physical abilities, for example, to become more resilient, flexible and strong. The hand-to-hand fighting section will help you to be always energetic and resistant to negative manifestations of the outside world, which is extremely important for those who are constantly surrounded by people.

Hand-to-hand fighting school

Regardless of age, gender or profession, it makes sense to sign up for classes in sports school, because the section for adults in hand-to-hand combat in Moscow can dramatically change life in better side... Basic hand-to-hand combat skills, which is considered one of the most effective options, will help to stand up for yourself and protect a loved one, as well as once and for all forget about conflict moments.

Hand-to-hand combat for children

Hand-to-hand combat for women

Indeed, hand-to-hand combat is much easier and more understandable than other techniques, so it will not be difficult for even the fair sex and young children to learn how to defend themselves from robbers, be more self-confident and not get lost in stressful situations. Army hand-to-hand combat in Moscow in the children's section will teach your child to be confident and strong.

Hand-to-hand combat in Moscow Skhodnenskaya, Planernaya, Tushino, Tushinskaya, SZAO, Northern Tushino, Khimki, Kurkino, Mitino.

What, according to women, should a modern man be? Kind and strong, courageous and self-confident. And also - he must be able to stand up for himself and, if necessary, protect his loved ones. Experts believe that martial arts today are best preparation to critical life situations, so hand-to-hand combat in Moscow is an excellent opportunity to master self-defense skills and gain self-confidence and self-confidence.

Hand-to-hand fighting sections in Moscow are currently open in many sports clubs... The main difference between this martial art is the combination physical training With psychological attitude... Experienced athletes know how important it is at critical moments in life to be able to accept the right decision and adequately assess the degree of risk.

Hand-to-hand combat in Moscow: mastering self-defense techniques from childhood

Hand-to-hand fighting schools in Moscow conduct classes for both adults and children. Start learning this martial arts it's never too late. It is believed that good results reaches the one who has been engaged in hand-to-hand combat since childhood. This is not entirely true.

Of course, any knowledge is easier for children. And those parents are right who bring the child to the section as soon as he reaches a certain stage. physical development... However, this does not mean that adults have no chance of mastering the necessary techniques. Today hand-to-hand combat for beginners is available in many sections and sports clubs. At the same time, in the classroom for adults, coaches pay a lot of attention to the formation of the right attitude and the ability to overcome psychological barriers that stand in the way of a person who is forced to respond to aggression with forceful methods.
In addition, hand-to-hand fighting in Moscow for both children and adults is an opportunity to always be in good physical shape, and regular training will help develop all muscle groups, build muscle and make your body healthy and attractive for years to come.

Choosing a section of hand-to-hand combat in Moscow on the glavsport website. ru

Hand-to-hand combat training plays important role in the formation of a person's personality. Today there is a huge selection of hand-to-hand combat sections in Moscow, located in different parts of the city.

Our site will help you choose the option closest to your place of residence, provide the necessary information on the schedule and cost of season tickets, and help you choose an experienced coach. Remember, self-defense skills are a guarantee of your safety.

Andrey continues to meet with hand-to-hand fighting coach Valery Valerievich once a week. The specialist is loyal, the son has acquired new skills. Everything is fine, we have positive impressions about the personal and professional qualities of the master.

Grade 5

Tatyana, Balashikha

Order services: Hand-to-hand combat. Self-defense.

2500 ₽

I am 26. I am physically poorly prepared, I have never been involved in such martial arts before. Once, I tried to do this kind of martial arts (hand-to-hand combat). I came to the section without speaking for a long time (because there was no time for conversations - there were a lot of people), they put me in sparring with ...

quite an experienced partner who mistook me for a pear and "marked" me in full. On this coaching ended. I realized that it was more like a coaching club for the improvement of already trained athletes. I had to start from scratch. Therefore, on the recommendation of experienced people, I turned to Marshall with a request to take up my training in martial arts. Here, I met a complete understanding of how to build classes with beginners like me. The main attention was paid to the issue of technique and techniques used in martial arts. Most importantly, he took into account my peculiarity - poor physical fitness and other individual characteristics, patiently explaining and correcting my mistakes. From the very first lessons, I learned a lot about the technique of defense and striking. This instilled in me confidence in my abilities and I believed in myself, which was not there before. For all this, I am very grateful to him and I consider him a very good, thoughtful coach, able to teach martial arts to any beginner (even such as I am a "nerd" :-))

Grade 5+

Andrey, M. Dynamo, Maryina Roscha, Timiryazevskaya

1500 ₽

I could only dream of such a coach as Mikhail Yuryevich Veltischev! !! Professional with capital letter, with whom it is interesting to study and just communicate. For me, this coach is a great authority, with whom he intends with pleasure to continue training himself and bring his friends ...

those wishing to engage in martial arts. I would also very much like to see Mikhail as part of my teaching staff, because I am sure that most of my students will be drawn to him for training. I recommend it to both clients and heads of educational institutions who want to open a martial arts section in their educational institution.

Grade 5+

Evgeniy, M. Kolomenskaya, Yuzhnaya, Nagornaya

Ordering services: Mix fight. Hand-to-hand combat.

4000 ₽

Sergey makes a very positive impression as a professional and as a person. I have been studying for about a month, but I have already learned a lot and learned a thing or two. After the first lesson, he quit smoking, although he smoked for more than 10 years. So they influence morally and physically load classes with Sergei) Training ...

are high quality and dynamic. Sergey explains everything (why so, why) and individually gives the load. He is extremely punctual and very tactful in communication. In general, what to say - come to study with Sergey! You will not regret! The place (on clean ponds) is also pleasing - a specialized martial arts center with an atmospheric interior.

Grade 5+

Alexander, m. Clean ponds, Electrozavodskaya

Ordering services: Boxing. Hand-to-hand combat. Self-defense.

1600 ₽

I studied as a teenager for a long time in different schools and I have something to compare with. About Oleg Aleksandrovich I can say that he is a very good specialist in martial arts, in training he clearly shows, explains, there were no questions. He is a very considerate coach if ...

honestly, I didn't even think that this could be. The work of this young specialist can only be assessed by the highest score.

Grade 5

Alexander, Balashikha, Roman

Ordering services: Boxing.

3200 ₽

I have been attending ARB classes for 3 months (I contacted the trainer through the "Spirit of Sport" website). Alexey is an excellent professional trainer in hand-to-hand combat and applied skills of action in real street situations. It is important for me that in Alexei's section you can study from an initial level without age ...

restrictions, without prior experience in martial arts and special physical fitness... In training, you quickly gain physical fitness, you get used to and get involved in the training process. The training is stage-wise, but intensive. Gradually you start participating in mask and defense fights with certain restrictions for beginners.

Grade 5

Evgeniy, M. Taganskaya

Order services: Hand-to-hand combat.

875 ₽

Pros: Punctual, responsible, loving his job, able to find a common language with teenagers. Cons: No Description: My son (16) was engaged in hand-to-hand combat with Alexey. During the holidays, I practiced for a week every day, for two hours, now twice. Alexey is a unique coach and personally ...

interested in the success of the student. Alexey understands almost all martial arts and teaches the best of each martial arts. He tells what to do in different situations, not aggressive and adequate. In general, the workouts are very intense, but if you are ready to overcome yourself, then put very swipe and no one will offend you. My son plans to continue his studies in the future and especially recommends Alexey for teaching young people in adolescence.

Grade 5+