Sometimes we don't even know what might happen to us during the day. And some situations may require us to take immediate action, ingenuity, and sometimes physical strength... All these qualities were applied by the girl, which will be described below. She just went for a morning run, not even suspecting that she would have to save wild animals, having only a bottle of water and a camera phone.
Morning Adventure
Chloe Dorsey, as usual, was going for a jog in the morning in Stone Mountain Park in Georgia. At some point, the girl came across a charming animal in great need of help.
It was a small deer. He was trapped between the metal bars of the fence after other deer successfully jumped over it.
There was no one around to help the animal. Without thinking twice, Chloe decided to do everything herself. She was determined to help. The only thing the girl thought about was saving the life of the deer.
You have to do what you have to do, she thought. "I decided to push the fence bars apart, whatever it cost me!"
Liberation
She filmed the entire process of freeing the animal on camera, placing it in front of the fence.
At first, the girl was not good at bending metal rods with her bare hands. But the deer, desperately trying to escape from the trap and clearly losing strength, made Chloe tighten up.
Incredibly, after a short time, the girl was able to push the fence apart and free the frightened baby. But she did not manage to relax, because then a more serious adventure awaited her.
Trap again
A few minutes after the rescue, Chloe noticed that the little deer had managed to get stuck in the fence again. Only this time the fence was very narrow, with even thicker and stronger metal rods.
And this time, nothing stopped the girl. She also set up a camera for filming and went to rescue the wild beast. This task turned out to be more difficult than the previous one, the metal did not give in.
Then Chloe used a trick: she abruptly jumped over the fence, and the deer jerked harder from fright and was able to free himself.
The girl posted footage from her phone to Instagram, where she quickly attracted the attention of the whole country. She received many views and positive comments. Subscribers called her a modern superhero.
And this is actually so, because not every girl can pull apart a metal fence with her bare hands. In addition, Chloe deserves respect because she was not scared, but quickly made a decision in a difficult situation.
Who Said Jogging Is Only For Running? During training, you can and should get acquainted! Especially if you have a beautiful lone runner in sight. The chances that your urge to keep company on a run will be ignored is great, but it's not torture to try. Use the advice of a gentle, successful "flirting on the run," and you may be in luck.
Here and now
The best time to meet a runner is to start your workout. She is still "fresh", full of strength, Have a good mood and confident in her unsurpassed appearance... If you make an attempt to get to know each other 10-20 minutes after the start, it is very likely that the girl simply will not hear you because of the loud music in the headphones, she will not be able to answer, because "", she will smile sweetly and run further, because she does not want to interrupt your run. Getting to know each other after the finish is generally a bad idea - a lady out of breath from running will be embarrassed by her "flushed cheeks and disheveled bun of hair on her head." She will want to quickly run away from you.
Compliments
If the girl doesn't run away, be generous with compliments, but don't flatter. If you notice that she or sports watch, praise her for her excellent choice. Of course, only if you can tell the difference between good equipment and bad equipment. You can also praise her, etc. The main thing is that you need to understand what you paid attention to, or ask her opinion, recommendation. Like, you also choose, for example, a watch, and whether it is worth taking a brand like hers.
"Music has tied us..."
Sign language and the power of a smile
The girl is running around in headphones and will definitely not hear your compliment? Show her with gestures that she is cool, smile, and someday, she will definitely smile back at you if you are not a rare guest at the stadium.
Meeting place can not be Changed
It is best to get acquainted while jogging on. Especially if it is in a residential area! This means that the girl lives nearby, and after a run, you can walk her home. An attempt to get to know each other in a forest park in most cases turns out to be a failure. If the runner does not know the techniques oriental martial arts, she can perceive you as a danger and only accelerate the pace. Meeting people in the park is also a good idea, but in this case the direction of running is important. If you run towards each other every day, then the time will come when you start to say hello and smile when you meet. The main thing is the consistency of training. If you "run out to hunt once a month," the chances are slim.
Heavy artillery
If no attempt to meet a girl while jogging has been successful, connect " heavy artillery", namely - humor. Do not be afraid to seem ridiculous when a person is worth fooling around for his sake. Come for a run with a poster or a sign on which you can hand-write words that will definitely make her pay attention to you. What to write? In each case, the words may be different. For example, "Are you beautiful", "Let's run together?;)", etc. Turn on your imagination, but, most importantly, write without mistakes;)
Kiev girls, keen on running, told the site about what inspires them to practice, what are their secrets, and how to force themselves to take - and run.
@izabelgoulart
Polina Mitloshuk, deputy editor-in-chief of the site
My favorite route starts right outside the apartment door. I don’t understand those who need to go somewhere to run, so I don’t belong to any clubs. I run everywhere - I take sneakers with me on all trips. The most beautiful routes are in Paris. Mine, for example, was like this: rue Lecorb - Champ de Mars - Chaillot palace - Pont Alexandre III - Les Invalides - Rodin Museum - and the home stretch. This 8 km is better than any excursion. The most cinematic ones are around Green Lake in Seattle, the hottest ones are in Tuscany, the happiest ones are in Gorky Park in Moscow, the most difficult ones are in Kiev. Kiev is full of hills, so many train on Trukhanov Island. In 2008, when I was just starting, all the runners knew each other by sight, waved and smiled when they met. Now I no longer smile at anyone - there are too many runners, no training will work if everyone smiles and shows thumb up. The fashion for running makes me happy, but running every weekend for another fun 5 km or 12 marathons a year seems silly to me. Although everyone has their own reasons, the main thing is to run not because it's fashionable, but because it's high.
To get high, you need rituals. For example, my husband, a three-time marathon runner, likes to drink a cup of coffee early in the morning - and then cover 30 km, running into the Kiev region. I have several rules: do not eat 3 hours before jogging, and even better - run in the morning on an empty stomach; after - stretching or several exercises with a massage roller and ice grapefruit fresh. I love to run in the morning: I ran and I’m free all day. Evening jogging is good to combine with the pool. The jogging-pool combination, in my opinion, is the perfect workout.
The new form, of course, motivates for new records, but best of all motivates the goal. Why don't I run 5 km? Why not learn to run 10? Why not run a marathon in Paris? Why not run 60 km a week? V apple watch there is a funny phrase "Training: running without a goal." It's boring without a goal, not just running, boring to live. Sounds more interesting in English: Open goal. Only you choose the goal, route and playlist - that's what I love about running.
I love to run to indie rock, alternative and electronic music: Yeah Yeah Yeahs, Maccabees, Foals, Glass Towers, Mary Onettes, Drums, Ra Ra Riot. The best place to start is with funk and soul from the 60s and 70s: What Do I Have To Do To Prove My Love For You by Marva Whitney, Love Is Like A Heat Wave by Martha Reeves, I Believe In Miracles of the groovy Jackson Sisters or the anthem of my every morning Move On Up by Curtis Mayfield.
When it comes to running clothes, the main thing is to dress for the weather. Favorite brands - Marmot, Montane, North Face, Nike, Adidas, Ivy Park, Alo Yoga (they have the best bras). Necessarily thick socks, the denser - the less corns. And the main life hack: sneakers should be one size, or even one and a half more. I used to wonder why I constantly knock my nails off thumbs legs. The problem went away when I got my Adidas Ultraboots X Shoes in size 42 instead of the usual size 40. Happiness!
@polinakerbut
Tatiana Ruban, model and restaurateur
My favorite route is the paths of the Mykola Grishko National Botanical Garden. The Botanical Garden is a place of power, with all its scents that change from season to season, slides for every climb and churches. Every run for me is an aesthetic pleasure, meditation and communion. Nothing beats jogging in the spring, when 180 varieties of lilacs bloom and a view of awakening Kiev opens up. I know him up and down! I can run 10 km practically without repeating the trail and without breathing exhaust gases. Botanical Garden is magic.
I don't drink water while jogging, I just try to keep water balance the body is normal, but before jogging - I definitely drink a glass of water. I don’t like running in stadiums, I don’t really like asphalt, so the forest path is my ideal surface. I always run on tiptoes and with tense abdominal muscles: when you run uphill, it helps a lot to avoid shortness of breath, and in general allows you to full workout one run.
Before, I always ran to the music: all the groovy tracks from drum and bass to hip-hol were played with all their might; then switched to "Neo-Classic". This gave a special beauty to my run. Recent times I completely stopped listening to music, decided to be alone with myself, not being distracted by the lyrics of the songs, but listening to the singing of birds, the wind and bells at 9:00 in the botanical garden.
I can only run in the morning: my body is awake, full of energy and strength. I eat a small bar, have a cup of tea or espresso, and I run. This is my hour for myself before the day is filled with chores, children and work.
I choose the most comfortable shoes with a good support system for additional comfort of the foot, comfortable sportswear so that it fits the body and does not pull or press anywhere - when running for 10 km or more, this is just a must. I run in Nike sneakers and really love the whole line of Adidas Stella McСartney - it's both comfortable and beautiful.
Ksenia Kargina, photographer
I love to run around Bannikov Stadium - for those who need motivation, there is a direct road there. There are such pictures: both old and young around, on the left, a group in tight leotards under peppy music and even more vigorous commands of the coach pedals, on the right flank a group of graceful girls boxing intently, pulling an elastic thigh to the very chin in running exercises the group future marathon runners, grandma rushes along the outer circle, almost ahead of me, with special walking sticks - just a celebration of life and health. If you want a long run among trees and nature, this is Trukhanov Island. There you can get off the trail at any time and run right in the middle of the forest; everyone greets and smiles at each other - you feel like in the central park of New York. For a change - Goloseevsky Park, pine forests on Boryspil, Botanical Garden on Friendship of Peoples. In the winter, I signed up for a group that works right on the Olympic tracks - there you generally feel like an intergalactic champion inside a spaceship. As they say, there would be a desire, but there is a route.
@karginaki
If we talk about motivation, I will not say anything new. The hardest part is jumping into your sneakers. My trademark life hack is to say to myself: "I will run as long as I can," just to make it morally easier to leave the house. Or I take money for a taxi with me, so that without thinking about the way back, I can just run aimlessly, and then take a taxi and drive home when I'm tired. And I run while running, without thinking about the route. I also like adventures - for example, when in winter snow piled up to my waist, I just ran around the city, jumped over the snowdrifts, skidded on the slopes and eventually ran a half marathon with joy. This is if there is no training plan. If you train and set yourself the goal of a run of a certain duration, at a certain pulse, then the feeling of control over your life, which you eventually get, motivates. This is the feeling that right now you are in control of your life, you do what you have decided, you go towards the goal that you set yourself. This is a very powerful holistic experience. It's worth a lot.
You always need to find understandable reasons for yourself why you are doing, what perspective you are working for, what is important now: stay at home or follow your sincere desire to become stronger, healthier, more beautiful. The question is also in priorities, when you understand exactly what you need it for. And when you answer yourself to it, doubts are less and less each time.
In sports, I love variety - both in types and in the way of performance. For example, when I don't feel like running for a long time, I run intervals. Or a separate pleasure - running early in the morning, then a delicious breakfast with a friend. When you start to get bored, the main thing is to find a creative approach and come to terms with your laziness.
Running time is at least an hour. I don't drink water, I try to run less on the asphalt - and not stop so as not to fall out of rhythm. The main thing is fewer things and great music.
I have a lot of things in the playlist: basically, electronics that match the rhythm, often with "tribal" motives - they tune in the right way - if it is in the background. But I often include some artist directly from the Internet. For example, I recently ran very sweetly to the old tracks of Lenny Kravitz - there was no stopping me!
I really love to run early in the morning around the stadium before everything. In the evening, even late, when the city is empty, there is a mood for a long run. I always listen to myself, what I want. I never eat at least 2 hours before a run - otherwise, training turns into torment. I look at the pulse - I usually train at a pulse rate of 160-165, when you can run and at the same time, without holding your breath, maintain a conversation.
In terms of footwear, Nike suits me. I know that some find it difficult and important to find a really very comfortable pair. Good socks, a T-shirt that does not rub anywhere - all this to be comfortable and not additionally distracting or annoying. Of course, it's good, if it's also beautiful. For runners with aesthetics, everything is "five" - it is dear to look at a lean runner in these beautiful clothes. When it gets cool - be sure to wear a hat, gloves, windbreaker. Comfortable wireless headphones are a must. And yet - the main thing is that there is where to put the bunch of keys so that they do not ring - otherwise you feel like a cow grazing.
Instagram:@vogueua_beauty