For many of us, the process of losing weight is quite long and difficult, especially if there are metabolic problems.

Exercise and diet food Are key factors in promoting weight loss and burning fat cells.

Those who decide to eat a healthy, low-calorie diet should be aware that there are natural fat burners for women that can significantly help reduce overweight.

Meals prepared with these products stimulate metabolism, improve digestion and help break down fat cells.

Do not forget how important it is to drink 7-8 glasses of water a day, as this also helps to speed up metabolic processes in the body.

Most Effective Fat Burners

1. Cinnamon. Studies have shown that as little as a quarter teaspoon of the herb helps the body lower blood sugar and stimulates metabolic processes. Alternatively, you can use a cinnamon drink instead of your morning tea. Take a glass of warm water, add 1 tsp. honey and 1 tsp. seasonings. Mix well. You can add lemon to taste.

2. The second product in this category is ginger. Eating only 10-20 g of the root cleanses the body and promotes the expansion of blood vessels, providing a thermogenic effect, due to which fat is broken down 20% faster. For best results, include gingerbread recipes in your diet.

3. Garlic. It contains the substance "allicin", which helps to get rid of body fat and reduce weight.

4. Green tea is one of the best fat burners. Get in the habit of drinking a healthy drink regularly. One cup of green tea won't help much, but 3-4 cups a day will help you burn up to 80 calories without any physical exercise.

5. Cayenne pepper. The substance capsaicin, which is included in the hot seasoning, contributes to efficient combustion calories, due to the thermogenic effect.

6. The caffeine contained in coffee stimulates the body's metabolism for high level and suppresses appetite. Just 1-2 cups a day is enough.

7. Spinach is a rich source of fiber, vitamin E, iron and other vital nutrients. This product is ideal for weight loss nutrition, but only regular consumption will give the desired result.

8. Lactic acid drinks: kefir, yogurt and ayran. Their daily consumption helps to improve digestion and helps to reduce body fat in the waist area. Nutritionists recommend including drinks in any weight loss diet.

9. Nuts. A small handful of walnuts, almonds, or peanuts is excellent option for snacks between meals. Thanks to the content of irreplaceable fatty acids nuts give a long-lasting feeling of fullness and lower blood cholesterol levels.

10. Broccoli. A vegetable unique in its dietary properties and one of the best natural fat burners for women. It is able to dissolve fat, so that it is quickly flushed out of the body. You can eat a vegetable in any quantity and this will not affect the figure at all, and satiety comes very quickly, due to the large amount of plant fibers. Ideal for evening meals.

11. Lean white meat has a high thermogenic effect. This means that when you consume it, you will burn about 30% of calories during digestion. This means that a 300 g serving of boiled chicken breast with a calorie content of 300 Kcal will help burn 90 Kcal at once with a meal.

Almost all foods rich in vitamin C act as natural fat burners. But the most effective of these are grapefruits and apples.

12. Apples are high in potassium and soluble fiber pectin, making them ideal for weight loss. Pectin is most effective in reducing body weight, especially with stagnant fat, when weight has been gained for several years. It perfectly cleanses the body of toxins and toxins, controls the level of cholesterol in the blood, stimulates intestinal motility and metabolic processes.

13. The substance naringenin and flavonoids in grapefruit stimulate metabolic syndrome and help maintain low insulin levels in the blood. Studies suggest that low insulin levels are the main catalyst for increased fat burning.

In fact, grapefruit is able to maintain a stable energy balance in the body. It is very important to consume these fruits with a bitter white film, since it is in it that naringenin is contained.

Tip: Start your day with a glass of grapefruit juice to speed up your metabolic processes. The drink is no less effective than the fruit. Talk to your doctor if you are taking statins or warfarin, as large amounts of the juice can affect the way these drugs work.

14. Whole grains (barley, oatmeal, buckwheat, brown rice) cooked for breakfast help accelerate metabolism in the next few hours, so the calories obtained with the morning meal are burned very quickly. At the same time, the body receives a large portion of energy and a long-term feeling of fullness.

Studies have shown that people who have consumed whole grains over the years weigh less than those who do not include them in their diet frequently.

Fat burners are special preparations that are designed to activate the processes of breaking down excess body fat in the body. slimming are the main ingredient sports nutrition.

These drugs, depending on the composition, perform the functions assigned to them with the use of various mechanisms of action on the body. There are the following types of fat burners: those whose action is aimed at removing excess fluid, suppressing appetite, blocking fat synthesis, accelerating metabolic processes, and reducing the absorption of fats from the digestive tract. Fat burners stimulate the process of converting fat into free energy, thereby contributing to its consumption.

How is fat burning going?

In general, drugs for women are divided into the same groups as drugs for men: thermogenic and lipotropic. If a fat burner is meant to increase endurance, it often contains carnitine. A component such as yohimbine, which contains sports fat burners, has proven itself well, reviews of these drugs are mostly positive. But catecholamines (norepinephrine and adrenaline) in products for women should be less than in male fat burners.

Application in sports

In order to improve endurance in sports, you will need efficient burner fat. If the athlete is not interested in losing weight, a combination of a high-fat diet and fat-burning drugs is used to increase energy. This combination has a beneficial effect on the liver, enhancing its functions. Thus, the athlete's endurance for training is increased.

In addition, it has been proven that carnitine preparations can lower cholesterol in the body, as well as slow down the formation of atherosclerotic plaques.

In addition to sports nutrition, you can use a tool such as “Fitness. Fat burner ”(consumer reviews confirm its effectiveness).

Fat burners rating

1. For several years the leading position has been taken by the drug from the manufacturer Nutrex Lipo 6. It is the most powerful fat burner in existence today. The capsules are a two-phase fat burner, so it is the only remedy that has not only a quick, but also a long-lasting effect on human body... For a month, it allows you to lose up to 5 kilograms.

2. Another effective fat burning product is Stimulant X Athletic Xtreme. This drug acts on the body for up to 8 hours, is designed to increase activity, suppress appetite and improve mood.

3. OxyELITE Pro USPlabs is a natural lipotropic agent. Its composition is dominated by components of exclusively plant origin, while the content of stimulants is minimized.

4. Shred Matrix Muscle Pharm is also a new generation natural remedy. This drug increases endurance and effectively burns body fat.

5. Also worth noting is one more product - the gel-cream "Fitness. Active fat burner ", which also proved to be excellent in the fight against extra pounds.

These are special supplements of sports nutrition that affect the speed of metabolic processes. They are designed to reduce the amount subcutaneous fat in organism. High-quality fat burners are created on the basis of natural ingredients, therefore, they are relatively harmless. Supplements promote the rapid breakdown of lipids, converting adipose tissue into energy. Accelerate metabolism and remove excess fluid.

First of all, the drugs are used for those who play sports. They are used as a source of additional energy during training. Fat burners allow you to quickly get rid of excess body fat. This helps to form the desired muscle relief and prepare for the competition.

However, not only professional bodybuilders are interested in beautiful body... Among ordinary women and men, drugs are popular. If you also plan to use these products, please select them by gender. The composition of fat burners for men and women is now different. This is due to the different metabolic rate, structure muscle fibers and physiological features.

Types of fat burners

Preparations for women are divided into several groups depending on the mechanism of action:

• Thermogenic additives- one of the most popular and effective species fat burners. They activate metabolism, slightly increase body temperature. The bottom line is that they help burn stored fat, using its reserves as a source of energy. Also helps with energy expenditure, increases weight loss and fat oxidation during exercise ( 1 ). Such drugs are used in cycles.
• Drugs that block the absorption of fats and carbohydrates. They interfere with the production of the necessary enzymes to break down these substances. Fats are not absorbed, but excreted from the body. Supplements have practically no contraindications and side effects... However, they can interfere with the absorption of beneficial elements as well, such as beneficial fatty acids.
• Diuretic drugs (diuretics). The main task of these drugs is to remove excess fluid from the body. They are used in combination with other fat burners for a more tangible effect.
• Supplements that suppress appetite (anoretics). They affect body weight by reducing hunger. Can be taken as pills or drinks. The drugs are contraindicated for people with diseases of the cardiovascular system. Women should be wary of this group of drugs. In their pure form, they can harm the body.

The selection of fat burners of all kinds is quite large. Therefore, it is important to know which ones are right for you and how to use them correctly.

Natural origin

If you decide to use these drugs, pay attention to their composition. A good fat burner is made from natural ingredients. The more, the better. If you don't want to take these supplements, that's not a problem. There are quite common natural substances that promote growth. muscle mass and activation of metabolism.

Conjugated linoleic acid. Refers to polyunsaturated fatty acids that are not synthesized in the human body. The main sources of linoleic acid are whole milk, cheese, seafood, and beef. It is also included in sports nutrition supplements.

The effect of this substance on weight loss is still under study. Studies in 2009 showed the positive effect of acid on metabolic processes ( 2 ). It promotes muscle growth, lowers cholesterol levels, and prevents the development of diabetes. This substance can reduce appetite, increase stamina, and reduce body fat.

Grapefruit essential oil . This component is a very good helper in the process of losing weight. It helps speed up metabolism and reduces appetite. The enzymes found in grapefruit help the body break down sugar ( 3 ). An essential oil based on this fruit helps to cope with the appearance of cellulite. It is part of cosmetics used for massage. And the citrus scent reduces sugar cravings. Use grapefruit essential oil for weight loss at home.

Coffee and green tea . Caffeine has long earned its reputation as the most famous natural fat burner. It stimulates work nervous system, activates metabolism, energizes. You don't have to swallow a caffeine pill. Moderate consumption of coffee and green tea also leads to increased performance and concentration. This will help you train more efficiently and recover from stress more easily.

Probiotics . Foods and supplements with good bacteria can help fight overweight... Probiotics are very important for the proper functioning of the digestive, immune and hormonal systems. Regular consumption of natural products with "live bacteria" contributes to weight loss, elimination of toxins from the body. Thanks to this, the process of losing weight is easier and faster. Natural kefir, yogurt, cottage cheese and yogurt should always be in your diet at least 2-3 times a week. Not without reason are kefir fasting days so effective.

Chromium . This element has a tremendous effect on the human body. It reduces cravings for sweets, regulates appetite, lowers blood pressure etc. Chromium helps to improve the functions of the pancreas, participates in metabolic processes. However, you need to observe the measure. Exceeding the dose is hazardous to health. This element can be obtained from the usual diet. It is found in dates, chicken eggs, fermented milk products, meat, etc.

Pharmacy

Drugs that supposedly promote weight loss can be easily found at the pharmacy. Most often they are presented in the form of tablets or capsules. There are even homeopathic remedies for weight loss on sale. However, their effectiveness is questionable. They are often prepared by mixing one drop (or mole) of the active ingredient with water. The ratio is up to 1: 100 or less.

The second type of drugs is with the addition of the same thermogenic fat burners and L-carnitine. You can buy them much cheaper at sports nutrition stores. Manufacturers of thermogenic "diet pills" claim that supplements can help you lose weight effortlessly by boosting your metabolism. But this is not the case. Some of them can be helpful in reducing appetite or increasing energy levels. But you need to expend this energy for physical activity. Only then will there be positive results.

Another type of pharmacy slimming products are tablets based on ordinary caffeine and extracts of certain plants.

Sports Supplements

A wide selection of sports nutrition products allows you to choose what is right for you. Fat burners for women usually contain components such as chitosan, tyramine, caffeine, fatty acids. To achieve the desired result, they must be used correctly. Pay attention to some of the rules for taking these drugs:

Active ingredients in preparations

Various weight loss supplements most often contain the following basic elements:

• Caffeine. One of the most common ingredients in weight loss products. It acts as a stimulant of the nervous system, activates metabolism, increases efficiency. However, caffeine can cause heart palpitations, anxiety, and sleep problems.
• Guarana... This product increases endurance and performance, activates metabolism. It has the highest caffeine content of any plant. Therefore, it must be used with caution, given the contraindications. Guarana interacts with certain medications: antidepressants, sedatives, and other stimulants.
• Green tea extract. This natural antioxidant is often used in the fight against obesity. However, the reviews about him are contradictory. It can increase energy expenditure and stimulate fat oxidation. Headache can be a side effect.

• L-carnitine. It is an amino acid that is synthesized in the human body. The substance performs important functions: it helps the breakdown of fats, provides energy. Carnitine is found in meat and dairy products.
• Yohimbine. This substance is extracted from the bark of an African tree. Due to its properties, it has been successfully used as a powerful fat burner. Yohimbine is able to block the absorption of fats, speed up the process of burning calories, and increase efficiency. However, the substance affects the hormonal system. Therefore, women need to use it with caution.

Forskolin, linoleic acid, kelp and others are used as accompanying elements.

Top of the best

I want to draw your attention to drugs that are suitable for girls.

L -carnitine is the most famous supplement used for weight loss. It helps convert adipose tissue into energy, protects the cardiovascular system.

★ ★ ★ ★ ☆

RUB 1,180
645 rub.

To the store
iherb.com

Lipo -6 Black Hers from Nutrex - This fat burner is designed with the characteristics of the female body in mind. It contains vitamin B12, folic acid, theobromine, yohimbine, caffeine, rauwolscin and others. Reviews say that it adds energy, makes it easier training process... It gives good results when combined with constant exercise and proper nutrition. Most girls are happy with his action.

★ ★ ★ ★ ☆

RUB 3,276
1 638 rub.

To the store
iherb.com

Black Mamba by Innovative - Highly effective fat burner, suitable for women and men. It contains extracts of green and black tea, green coffee and griffonia, orange and cocoa. It also contains phenylethylamine, piperine and yohimbine. Such a powerful combination of ingredients helps to stimulate metabolism and effectively fight obesity.

Hellfire - this additive gives results even at low loads. The drug is based on substances that stimulate the work of the nervous system. Among them: caffeine, green tea extract, Sida extract, ephedran, etc. Hellfire should not be combined with other fat burners and caffeine-based products. Based on the reviews, this supplement does not significantly affect the rate of fat breakdown. For the same money, you can buy more effective means e.g. Lipo-6.

Black Spider 25 (or Black Widow) - it is based on the well-known ECA principle (a combination of caffeine + epheda + white willow bark). It also contains B vitamins, chromium picolinate and some thermogenics. This drug will only give results if you follow your diet and exercise regimen. Fat burner reviews are most often positive. With its help, the level of energy rises, the performance improves. Weight loss is noted only when all application requirements are met.

Compatibility of various drugs

For achievement better results in the process of losing weight, you can combine fat burners with each other. Consider a safe and highly effective combination:

Thermogenics + L-carnitine + Fat and carbohydrate blockers + Cortisol blockers + Thyroid stimulants

At first, such a combination becomes scary 🙂 However, only in a complex will you achieve the desired action. 2 or 3 supplements are enough for co-administration, which combine several fat burners. Then you are guaranteed efficiency.

For example, a very effective cocktail will be if you combine L-carnitine and complex Animal Cuts by Universal Nutrition... Carnitine prevents muscle breakdown, which is why it is considered beneficial in combination with other supplements. And the complex Animal Cuts includes thermogenics and thyroid blockers and stimulants.

Omega-3 fatty acids often used with thermogenic drugs and blockers. This allows you to protect the heart muscle from overload, strengthen the blood vessels.

Each type of fat burner has its own mechanism of action in the human body. This allows you to combine different drugs without harming your health. A properly selected complex allows you to increase the effectiveness of supplements and preserve muscle mass.

Supplementary sports nutrition

Rapid weight loss is impossible without intense training... Constant physical activity requires additional nutrition for the whole body. A strict diet can lead to nutrient deficiencies and muscle breakdown. Prevent Negative consequences various supplements will help.

• Amino acid complexes, BCAA . A good solution for those who want to cut calories and preserve muscle. They prevent catabolism and work well with fat burners.
• Vitamin and mineral complexes ... Intense sports activities require an additional source of beneficial micronutrients. Lack of nutrients reduces the effectiveness of the training. Taking vitamins will noticeably improve general state health.
• Arginine . It is useful for those who want to accelerate muscle growth and make the body embossed. This amino acid contributes to good muscle nutrition.
• Creatine . It will help make your workouts more intense, increase stamina and speed up weight loss. It is often used as a dietary supplement in the diet of athletes.

For additional nutrition are also used: protein, gainers, glutamine and fish oil.

Fat burners have proven to be effective in the fight for beautiful figure... However, the result from them will be only in combination with the right lifestyle and training.

I am curious to know which weight loss supplements you are using. If the article was useful to you, share this information on social networks. Do not forget to subscribe to my newsletter to stay up to date with the news. See you soon!

The desire to have a beautiful and slender body more and more often occurs in people, regardless of the standard of living, wealth and occupation. And if earlier in gyms it was possible to meet mainly men, today girls and women are more and more actively visiting various sections and training, with one single purpose - to improve your the physical state and put the figure in order.

Sedentary work, high mental stress, constant stress, improper nutrition and bad habits negatively affect health, as well as on the figure. Problems with cardiovascular system, excess weight and even obesity is just a small list of problems modern man... However, do not despair, there is a way out of any situation. Regular physical activity, proper nutrition, and avoiding bad habits can significantly improve your figure, making it slimmer and more toned.

But quite often it happens that exercise alone cannot solve the problem of excess weight. Some are discouraged, but most people are beginning to take an interest in supplements such as fat burners.
Fat burners are a type of dietary or nutritional supplement, the action of which is aimed at reducing body fat and improving muscle definition. However, you should immediately make a reservation that these are not miraculous drugs that will provide an instant effect and remove excess fat from the body. The effect of taking them is achieved only in combination with intense physical activity and proper nutrition.
Today's sports nutrition and dietary supplement market offers the widest range of such products, so choosing the best fat burners that are right for you is not so easy. In this article, we will try to analyze what fat burners are, evaluate their benefits and harms, as well as methods of administration.

The main types of fat burners

As stated earlier, there are many varieties of weight loss supplements, each of which has a specific function in the body.

Thermogenics or thermogenics- these are sports fat burners, the action of which is aimed at increasing thermal production and accelerating metabolic processes. This is one of the most popular types weight loss supplements, sales of which have been growing for many years in a row.

Lipotropics- Another type of supplements, the intake of which also increases the rate of metabolic processes, provoking the breakdown of body fat. During the action of lipotropic drugs, fatty acids are released and oxidized, followed by the release of energy.

Calorie, carbohydrate, fat blockers- These fat burners prevent the complete breakdown and absorption of various nutrients that can be stored in the body as fat. This is due to the effect on various receptors responsible for assimilation.

Appetite suppressants- a fairly large group of additives that reduce appetite, which allows you to reduce the amount of food consumed and, as a result, the amount of calories consumed. Quite often, appetite suppressants are included in thermogenic and lipotropic complexes, but there are also individual supplements.

Diuretics- drugs, the action of which is aimed at removing excess fluid from the body. Taking diuretics does not affect body fat percentage, but it can reduce body weight by increasing urination. These athletic fat burners are very often used by bodybuilders before competition to improve muscle definition and reduce total weight body.

The main fat burning components

Most weight loss supplements have a combination base. Let's consider the main components:

Caffeine- the most popular stimulant of the central nervous system, which has a natural basis. In addition to fat burning properties, it helps to increase concentration and focus.

Guarana- a plant matter containing caffeine. It speeds up metabolism, improves fat burning, increases energy. Has a prolonged action.

Methylhexanamine- a component similar in action to caffeine, but much more powerful.

Synephrine- substance for fat burning. He gained great popularity in sports world as an alternative to banned ephedrine. Synephrine is extracted from bitter orange and also synthesized artificially... The main effects of this substance are to increase heat production, increase energy, mobilize fat stores, and reduce food cravings.

Yohimbine is a natural alkaloid that additionally has a stimulating effect. It is actively used for weight loss, drying, and also to increase sex drive.

Chitosan Is a polysaccharide of animal origin, the main property of which is blocking the absorption of fat in the digestive tract. In addition, regular intake of chitosan can help lower cholesterol levels.

Forskolin- a plant compound that has a lot of positive properties for the body. In addition to reducing body weight, forskolin improves the nutrition of body tissues, has anabolic, anticancer, antibiotic and other properties.

The effectiveness of the above components has been repeatedly proven by various studies, so when choosing the best fat burners for yourself, you will probably find these ingredients in them.

How to choose fat burners

Having familiarized yourself with what kind of supplements for weight loss are, the question arises: by what parameters to choose the best fat burners? To do this, you should pay attention to the main characteristics of the additive:
Manufacturer - it is recommended to give preference to well-known and proven brands that value their reputation. This will allow you to protect yourself from counterfeiting and quickly achieve desired results... There are more dubious manufacturers on the market today who promise incredible effects in just a matter of days. Most likely, this is not true.

Supplement composition - very often you can find fat burner compositions overflowing with components. In fact, it turns out that these nutrients do not have fat burning effects, or have a low, ineffective concentration. Analyze the ingredients carefully to make sure the ingredients in your chosen supplement actually work.

Research and Reviews - Often, all fat burners that work effectively have a strong research base and a large number of real consumer reviews. Take the time to study these materials to maximize the effect of taking a fat burner.

How to take fat burners

In each case, the intake of sports or bio supplements has its own recommendations from the manufacturers. However, there are general rules intake of fat burners that can be applied to almost any similar product.

Most nutritionists and nutritionists sports supplements it is recommended to take fat burners for no longer than one month. Next, you should take a break of 2-3 weeks, and then resume taking the drug. This is necessary in order to increase the body's susceptibility to the components of the supplement, as well as to increase the effect of the intake.

In addition to interval intake, it is recommended not to exceed the dosage indicated on the packaging. Due to the fact that many thermodenics contain stimulants of the central nervous system, their overdose can negatively affect the body.

To increase the effect, you should take fat-burning drugs several times a day. This will maintain a constant concentration of active substances in the blood. However, the manufacturer's recommendations should be followed to avoid exceeding the permissible concentration.

Fat burners should not be taken in evening time or before bed. The presence of a large number of stimulating ingredients is likely to provoke insomnia. The best time to take is considered the morning hours, as well as the time before training.

Every athlete or person looking to improve their figure selects the best fat burners that are right for them. The main thing is to follow the recommendations of the manufacturers, as well as combine supplements with regular physical activity, and progress in weight loss will not be long in coming.

The problem of being overweight is more relevant today than ever. It is not known what caused this, either the quality of food, the way of life, or those practically unattainable standards that people have set themselves. And in pursuit of them, they bring themselves to exhaustion with diets, exhaust themselves with physical exertion, just to bring themselves closer to the ideal at least a couple of kilograms. No, there is nothing wrong with proper nutrition and an active lifestyle, on the contrary! Only now the obsession to lose weight can be traced in almost every second person. And it is difficult to disagree with this. Purely for the sake of experiment, if you ask the girls if they are satisfied with their bodies - in 70% of the answers, a clear desire to lose weight will be expressed.

But what can you do if this is today's reality ?! In pursuit of beauty, what fashionistas and women of fashion do not resort to. And in fitness centers and gyms, sales departments of sports nutrition are just growing up. And, of course, some of the most popular and best-selling remedies are fat burners.

Fat burner - what is it?

A striking name, it's hard to disagree! It is immediately clear what the drug is needed for, and what result to expect from its use. Why are fat burners so good and do they help? To answer this question, you need to understand the principle of operation. And it lies in the fact that the active components of the agent activate the body's ability to process its own fat reserves into vital energy.

Fat burner is not a miracle pill

The mechanism of action by which fat burners work is quite simple, but this does not mean that the remedy will help drive away overweight without making any effort to do so. That is, it will not work out sitting by the computer to eat donuts and at the same time lose weight. The acceleration of metabolism and metabolism will work only if there is constant physical activity and a balanced diet. By the way, about the latter, taking fat burners you need to consume more protein foods.

Popular fat burners

It is clear that with an increase in demand for a product, more and more manufacturers of it appear. However, the most popular formulas for athletes are Nutrex's Lipo 6 and Universal Nutrition's Animal Cuts capsules. These products differ from others in their rich composition, with protection against muscle loss and other bells and whistles. But along with them, many people get by with simple pharmaceuticals, such as tablets "Efidrin", "Caffeine" and "Aspirin", which, when used together before training, give approximately the same effect.

When choosing a product, you need to understand that an active fat burner should not only start the process of converting fat cells into energy, but also act as an energy drink. This double effect makes it possible to give all the best and thus achieve the best result.

External means and their action

Action from the inside, of course, gives more visible result but for such drastic measures Not all are capable. Most women resort to the use of external agents, which, with constant use, can also give a positive result. And although it is completely pointless to expect that a cream or gel fat burner will remove at least a couple of centimeters from the hips or waist, it is very possible to get rid of flaccid skin and cellulite in its initial stages. The variety of choice of such funds is so great that you can even get lost. Due to the fact that each organism reacts to the same components in its own way, the choice of gel and cream is an individual matter. And here the manufacturers of the fat-burning series of skin care products have done a great job. Even the most popular cosmetic companies available to all, such as Mary Kay, Avon and Oriflame, did not stand aside.

As a rule, the mechanism of action of modeling gels and creams is based on the fact that the active components either "freeze" or heat the skin, thereby increasing blood flow and cell nutrition, as well as the outflow of excess fluid. Many of these products contain vitamin substances that also have a positive effect on the condition of the skin. Thanks to such a complex action, the code really becomes softer and apparently tightens, which in turn can be regarded as a decrease in volumes that most manufacturers promise.

Criteria for the selection of external agents

How to choose a fat burner cream? Reviews are the only way to go. After all, if you think logically, then each manufacturer will try to make the most beautiful and promising advertising for their product. Of course, brand firms will also take care of the effectiveness of funds, so as not to lose the face of the company, but sometimes it is more useful to read reviews of ordinary people than promises on product packaging.

Speaking about the compositions, two main ones can be distinguished: kelp and red pepper with cocoa butter. It is on these components that the most popular remedies are based. Various additional fortified substances and extracts from plants can be added to them.

It should be noted that using such creams can also solve the problem of dryness and flaking of the skin, which is very important for most girls.