A pre-workout complex or just a pre-workout is one of the many helpers for both a beginner athlete and a person who has been involved in any kind of sport for quite a long time. This complex is an excellent way out of a situation when a person combines different types activities, in particular work and sports. Very often, circumstances simply force you to conduct training in evening time, after a not always easy working day. It is in such situations that pre-workout comes to the rescue, which is instantly able to charge you with vigor, energy, give strength, increase endurance and, most importantly, awaken the desire to go to workout and give all your best.

What is pre-workout

Pre-workout complexes are one of the components sports nutrition, which appeared in sports not so long ago, but thoroughly entrenched in this branch of human activity, having established itself as a drug that can bring an athlete to a new, higher level of achievement.

Due to the specific composition, these substances have a beneficial effect on the body, forcing it to effectively and fully devote itself to training, since their action is directed, first of all, to increase performance during regular strength loads and maximum recovery of the muscular system after such exercises.

This type of nutrition is used primarily in bodybuilding, as as a result, the athlete receives the desired muscle gain, strength and a large boost of energy.

Workouts after consuming pre-workouts seem easy and bring only pleasure, since all strength loads are performed without tension, effectively and without harm to health.

The main reasons why athletes start taking pre-workout is the ability of these drugs to:

• Increase productivity.
• Develop strength and endurance to the maximum.
• Prevent muscle damage during exercise.
• Improve protein synthesis.
• Awaken energy.
• Concentrate attention.
• Increase the rate of fat burning.
• Normalize the hormonal system.

What are pre-training in practice?

Basically, this is a set of certain components, the proportions of which are strictly normalized in order not to harm the body.

Compound

To date, there are a sufficient number of pre-workout complexes, which allows an athlete to choose exactly the one that best affects the body, but, at the same time, does not harm it in any way. Nevertheless, in terms of their basic composition, they practically do not differ from each other. The difference can only be in the dosage of one or another component.

Let's consider the main building blocks of modern pre-workouts:

Caffeine.

Caffeine is one of the main components of pre-workout supplements and is found in most of these drugs. Due to its properties, caffeine is able to stimulate the work of the central nervous system, increase efficiency, activate mental abilities, enhance concentration of attention, develop endurance to physical activity, give a significant boost of vivacity and energy, dull the feeling of fatigue, which contributes to effective training with a full set.

Taurine.

Taurine is considered a powerful antioxidant because it is able to control homeostasis in muscle cells. But the use of this substance in pre-workout is not only due to this. Taurine is able to reduce muscle microtraumas, thanks to which muscle tissues last longer, maintain performance, increase their endurance, promote the development of strength and quick recovery after training.

Creatine.

Due to the presence of creatine in pre-workout complexes, all other elements contained in the supplement are quickly absorbed. Also, this component increases endurance, promotes rapid muscle recovery, develops physical strength, affects the flow of energy.

Guarana.

BCAA.

It is a complex of three amino acids: valine, isoleucine and leucine. Due to the fact that these substances are able to saturate the body with amino acids immediately after consumption, the possibility of damage muscle fibers during training is reduced to a minimum, which, accordingly, contributes to better endurance, development of strength, quick recovery after exercise, increased energy and vigor, increased muscle mass reducing the feeling of fatigue.

Tyrosine.

Tyrosine is the main source of adrenaline, which is known to be able to activate the activity of the nervous system. This substance is an essential amino acid if it comes about increasing energy levels. Another significant advantage is its almost complete absence of negative action.

Arginine.

Arginine is an amino acid that is responsible for the level of nitric oxide in the athlete's body. It is nitric oxide that ensures the flow of blood into muscular system, dilating blood vessels, as a result of which the feeling of fatigue does not have a special manifestation. In addition, this amino acid supplies nutrients and oxygen to the muscles, activates the formation of growth hormone, as a result of which there is an increase in muscle mass, affects the process of protein synthesis, and develops endurance.

Beta Alanine.

Beta-alanine is also an amino acid, the main function of which is to quickly restore muscle condition both between sets and between workouts, which makes it possible to work out longer, more efficiently, more often, and harder. Also, this amino acid contributes to the awakening of a significant amount of energy and the development of endurance.

Vitamins and minerals.

These components are considered quite important components of pre-workout, since they main task is to maintain immune system, restoration of spent resources, stabilization of the activity of all body systems.

In addition to the listed main components that can be part of a modern pre-workout complex, there are still a sufficient number of different ingredients that are used as auxiliary agents, thereby enhancing and improving the effect of the drug.

Action

Due to their specific composition, pre-workout complexes are able to positively affect the state of the body during training, as a result of which the athlete receives:

• Increased muscle strength.
• Development of endurance.
• Improving blood flow to muscle tissue.
• Minimizing damage to muscle fibers during training.
• Dullness of feeling of tiredness.
• Increased physical activity.
• Stimulation of the nervous system.
• The development of muscle mass.
• Muscle pumping.
• The ability to quickly recover between workouts.
• Increased concentration of attention.
• An exception side effects.
• A charge of energy and vivacity.
• Great mood.

Views

Depending on the goal that the athlete sets for himself, all pre-workouts can be divided into several types:

• Pretrains, the action of which is aimed at developing strength. Here you need to pay attention to the presence of a significant dose of components such as beta-alanine, betaine, creatine in the pre-workout complex.
• Pretrained with an emphasis on nutritional components.

Particular attention should be paid to the fact that such pre-workout should not contain stimulants.

The development of muscle endurance occurs due to the presence nutrients, and not due to the effect of stimulants on the central nervous system. The indicators of just such a pre-workout are the presence of tyrosine, taurine, pink radiola, and B vitamins in it.

Side effects

The use of pre-workout complexes, except positive results unfortunately, it can sometimes have very negative effects. In particular, non-observance of the instructions for taking the drug can lead to its overdose, which can manifest itself as headaches, problems with the gastrointestinal tract.

Athletes who already have heart problems are strictly prohibited from using such drugs.

Using pre-workout on a regular basis very often leads to addiction, and this situation occurs more likely on psychological level rather than physical.

As a result, an athlete without this stimulant cannot perform even half of that power load, which he easily overcomes by taking the drug.

The presence of a beta-alanine component in pre-workout can be manifested by a slight tingling of the skin.

The consequences of taking a strong stimulant drug are also the inability to fall asleep at night.

Reception and dosage

Pre-workout complexes, like other drugs, must be taken, strictly adhering to the instructions, so as not to harm your body instead of benefit. In this regard, it is necessary to start taking pre-workout with small doses (in particular, with half of the dose suggested in the instructions). If, at the same time, no side effects have been identified, then you can take the drug according to the instructions.

The less food is left in the stomach, the faster and more efficiently the drug will work.

Experts do not recommend using such drugs if the body's fatigue is, so to speak, "on the face." In this case, it is best to cancel your workout and stop taking any pre-workout medications. The athlete just needs to have a good rest and sleep.

Due to the many types of pre-workout, athletes try to stick to one, already proven drug. This is understandable, since the cost of pre-workout complexes is quite high.

It is necessary to take into account a small nuance: any organism is prone to addiction to the components of the drug used for a long time.

Therefore, many experts in sports nutrition recommend not to dwell on one pre-workout, but to try and choose at least three in order to be able to alternate their intake. This approach to the use of pre-workout complexes will eliminate the effect of getting used to them.

You should not use pre-workout on days when training is not provided, since their action is aimed at toning all body systems.

If, after taking the drug, this energy is not spent in full, this, of course, will not have a completely positive effect on well-being and health.

Pre-workout supplements work well with a variety of supplements such as amino acids, gainers, creatine, etc. But, in this case, it is important to take into account the fact that if the necessary supplement (for example, protein) is already provided in the pre-workout composition, then you should not use it additionally.

Top 6 best pre-workouts

There are a number of specific drugs that are preferred by most consumers. Among them are:

NOxtreme from the manufacturer Multipower.

It is considered a fairly high-quality drug, a feature of which is a highly stimulating and anabolic effect. This pre-workout is filled with quite effective stimulants that help improve blood circulation in the muscles, increase pumping, provide a charge of vigor and energy, reduce fatigue and dull muscle pain during workouts, and promote quick recovery between sessions. In addition to powerful components, this pre-workout complex is distinguished by the presence of vitamins, calcium, creatine, protein and amino acids in its composition.

Cellucor C4 Extreme.

It has a specific formula, based on which the developers have taken the well-known creatine. The positive aspect of this pre-workout is the presence of vitamins B and C in its composition, due to which the recovery processes take place in more fast pace... Taking this drug allows you to increase the intensity of your workouts, increase their pace and quantity.

S.A.W.

This product is intended for athletes who aim to supply the muscles with good blood flow, resulting in high level pumping, getting a fairly strong charge of energy, gaining muscle mass. All these moments are made possible thanks to carefully selected ingredients, among which there are terosine, taurine, beta-alanine, arginine, etc.

NO-Xplode 2.0 BSN.

It is considered one of the "branded" pre-workout complexes, since it has maintained its product at a high quality level over the years. This pre-workout is quite popular not only among bodybuilders, but also among athletes involved in wrestling, athletics running. Due to the presence of four types of creatine in the composition of the drug, as well as full complex vitamins of group B, the intake of this pre-workout provides an increase in all indicators necessary for an athlete.

Gakic Hardcore by MuscleTech.

One of the most powerful complexes in its action, although it has a rather mild effect, so even girls can take it. It is very easy to use and does not have any side effects, of course, only if the permissible norm according to the instructions is not exceeded. This drug is a good stimulant, increases the amount of blood flow to muscle tissue, accelerates its growth, and promotes recovery. The biggest plus of this pre-workout is its anti-inflammatory effect.

Animal Pump Universal Nutrition.

This pre-workout complex has been on the sports nutrition market for a long time and has only proven itself with positive side... It consists only of high-quality ingredients: creatine, vitamins, beta-alanine, etc. It is fast and effective action: a surge of vivacity and energy occurs within 15-20 minutes after taking the drug. Its only huge drawback is the too high price.

Do it yourself

Due to the fact that ready-made pre-workout complexes offered by manufacturers on the shelves of sports nutrition have rather high prices, many athletes are looking for alternative ways replacements for these products that you can make at home. We offer several options for such pre-workouts, the components of which can be found in pharmacies and are easy to make at home.

1. Eleutherococcus tincture.

This drug can be found in almost any pharmacy and is quite inexpensive. One bottle is enough for 3-4 workouts. Consume strictly according to the instructions.

1. Ginseng.

Among all the options available on the market for ginseng, it is best to give preference to granular. It is not as easy to find as a tincture of Eleutherococcus, but this product has a strong stimulating effect: the energy charge lasts for 3-4 hours.

It can be used not only for sports purposes, but also for preparation for the session, negotiations, to maintain a state of wakefulness during exams.

You can take from 5 to 20 tablets, depending on the purpose of the intake.

1. Green tea with lemon.

Ingredients:

• Green tea 2-3 sachets
• Lemon 1 slice
• Honey 1 tsp

Perhaps the lightest and softest to use. Suitable for those athletes who do not need a strong pre-workout, since their body is in good physical form: no fatigue and exhaustion.

1. Caffeine sodium benzonate.

It is this structure of caffeine that has the most significant stimulating effect, since compared to caffeine found in plain coffee, it has a number of advantages:

• Activates the work of the central nervous system.
• After taking it, there is no strong feeling of fatigue.
• It is quite inexpensive and has a guaranteed result.
• Can be used before evening workouts as its effects are easily neutralized by a small amount of valerian.

The only drawback of this component is addiction.

1. Predtrain is a home counterpart.

Ingredients:

• Arginine 8 g
• BCAA 10 g
• Glutamine 5 g
• Creatine monohydrate 3 g
• Ornithine 2 g
• Lysine 2 g
• Tyrosine 2 g
• Taurine 1 g
• B-Alanine 1 g
• Vitamin B-3 0.002 g
• Vitamin B-6 0.002 g
• Vitamin C 0.001 g
• Saccharin optional
• Orange flavor optional

These proportions are based on a 34 gram serving. It should be used very carefully: first try the effect of a small dose and, if there are no side effects, you can increase it. The best recommendation in this case would be a consultation with a sports nutrition specialist

1. Pre-workout substitute No-Xplode

Of course, it is impossible to completely replace the No-Xplode pre-workout complex at home, but if this drug is over and it is impossible to buy for some reason, then such a simple recipe can help:

• Pentaxifylline 3-4 tablets
• Sodium benzonate caffeine 200-400 mg
• L-carnitine 200 mg

Pentaxifylline should be taken 1-1.5 times before training, sodium benzonate caffeine and L-carnitine in half an hour.

Pretrained for female athletes

Today, quite often in gyms you can find women whose training goal is to build muscle mass and strength. To maximize the results of their workouts, they also make extensive use of pre-workout complexes.

In sports nutrition, special preparations have been developed that are intended only for women. In particular, in such pre-workouts there are no strong stimulants that affect the functioning of the nervous system, since there is a significant difference in the functioning of the central nervous system of a man and a woman.

The use of strong stimulants can significantly harm the female body. Therefore, manufacturers of women's pre-workouts pay considerable attention to filling such pre-workout complexes, as a result of which a woman is able to achieve the same results as a man.

Conclusion

Conclusion

Today, there are a significant number of high-quality pre-workout complexes, choosing from which one is suitable is not an easy task. But, if you are aimed at achieving a high level in your chosen sport, then these drugs will become the best helpers for you, the main thing is to take them wisely so as not to harm your health.

There are a huge number sports supplements used by bodybuilders. Some were widespread, others were not popular. Among the first are. They are widely demanded among athletes, but, unfortunately, they have a rather high cost, and some of the complexes sold on the sports nutrition market are generally not safe, since they contain stimulating powerful depleting substances.

This has become the main reasons that many athletes prepare pre-workouts on their own, but for those who have never done this before, the information below will be an excellent guide to action. Overpriced is typical for almost all complexes on sale. This is true even for those pre-workouts that contain substances that can be bought at the pharmacy without any problems, getting a similar effect for less money.

Low cost pre-workout supplements

Herbal adaptogens often replace pre-workout complexes. Possessing the ability to give a powerful energy charge, they have enough low price... The disadvantage is that each such adaptogen acts differently for different athletes. The bodybuilder has to search for the one that will be most effective on his own.

Among the most popular adaptogens of plant origin, the following are most popular:

• Eleutherococcus tincture... The remedy is taken according to the instructions, it is powerful enough, an experienced athlete is characterized exclusively from the positive side.
• Ginseng Granulated... As a rule, they drink from four to five granules at a time. This is enough for a feeling of vigor for two to three hours and for a highly effective and efficient workout.
• Rhodiola rosea... It is a powerful stimulant that increases performance and accelerates recovery. Bodybuilders generally consume the alcoholic extract of Radiola rosea.

Energy drinks at home, recipes

Athletes who want to find the ideal pre-workout for themselves go to experiments, select ingredients and components that best suit and satisfy the individual needs of the body. Most home-based pre-workout supplements are prepared with caffeine, which is a powerful nervous system stimulant.

No. 1 Teaspoon of natural honey + lemon wedge + green tea

This mixture of ingredients increases alertness, gives a boost of vivacity, relieves nervous tension. The remedy works, as the athletes write, for about two hours. Green tea contains caffeine, which may not have the desired effect when the athlete regularly drinks coffee or any other caffeinated drinks.

No. 2 Ascorbic acid + black tea

The suppressive effect of ascorbic acid on the production of cortisol makes this pre-workout a great way to increase performance during training. In 200 milliliters of boiling water, 3 tea bags are brewed, the drink is poured into a half-liter bottle, the missing amount of water is added, 20 ascorbins of 50 milligrams are put there, shaken until the dragee is completely dissolved, placed in freezer... You need to take this remedy during your workout in a few sips.

# 3 Powerful pre-workout

It is prepared according to the same recipe as from black tea with ascorbic acid, but with the addition of 8-10 grams of powder and 15-25 drops of Eleutherococcus (tincture). It is also used during training, but in addition to a powerful charge of energy, it has a stimulating effect, suppresses catabolism.

You don't have to be limited to these recipes. By experimenting with different components, you can get a pre-workout that will be more effective than even a purchased one.

No matter how many may deny, but modern species sports are closely related to special food additives or chemicals that help athletes achieve better results.

If we are talking about natural bodybuilding, then such supplements mean sports nutrition: protein, creatine, gainer, and other supplements that are analogs of natural substances that enter the body along with food.

Surely everyone who practices strength training, at least once heard of pre-workout complexes. At the same time, many have a poor idea of ​​what they are and what they are for.

In fact, pre-workouts are a must for everyone who is seriously engaged in the gym. They can also be useful if you are studying at home.

Many athletes have already appreciated what kind of assistance they can provide in the classroom. Perhaps the time has come for you to do the same. From this article you will learn not only what such complexes are, but also how you can make them yourself at home in the kitchen.

What are pre-workout complexes

A pre-workout complex is a special drink that contains substances that stimulate physical activity... It helps to increase strength and endurance.

After using the pre-workout, the blood rushes to the muscles, the muscles themselves become less susceptible to catabolism (destruction) during exercise, and mental concentration increases.

Such a drink helps to give all the best at workout one hundred percent, and this, as you know, is a guarantee rapid growth and impressive results.

The ready-made pre-workout complexes that can be purchased at the store include:

• Creatine: Needed to supply cells with energy, therefore taking an extra dose of creatine before training helps muscles to work at full capacity.
• arginine increases muscle strength due to the fact that it enriches the blood with nitrogen, as a result, the athlete can work with large weights;
• caffeine: is a strong stimulant of the nervous system, has an activating effect on the body;
• tyrosine: an amino acid that is a precursor to many neurotransmitters that can be taken before exercise to increase focus and mood.
• Taurine is an amino acid that is involved in the regulation of muscle function and fluid balance in the body, and also protects cell membranes from damage.

Also, the composition of pre-workout complexes may include nootropic drugs, that is, substances that help increase concentration and improve thought processes.

Advantages and disadvantages of ready-made pre-workout complexes

The advantages of purchased pre-workout complexes are obvious - they do not need to be prepared, while they provide a very good effect due to the competent selection of components and the correct ratio of their amount.

The main disadvantage is the price. In addition, pre-workout pre-workouts can contain supplements that many athletes who care about healthy way life and healthy eating are considered undesirable for consumption.

If desired, you can easily make a pre-workout complex at home. In this case, you can use some sports nutrition products or do without them.

Recipes for making energy drinks at home

Caffeine Pre-Workout Complex

One of the most simple recipes which is very effective at the same time. You need to take 150 mg of caffeine and 3 tablets of sodium benzoate, which will facilitate its better absorption.

Caffeine pre-workout - best recipe for those who want to stimulate themselves before training, as well as become more collected and focused. It works well for those who need to wake up for an early morning workout.

Tea pre-workout complex

Tea also contains a large amount of caffeine. Therefore, you can make the simplest and most inexpensive pre-workout complex out of it. All that is required for this is to brew three tablespoons of black tea in 400 ml of boiling water. You can also add a couple of tablespoons of sugar. Instead of sugar, you can use 20 tablets of ascorbic acid.

Tea pre-workout with eleutherococcus and BCAA

In order to prepare this energy drink, you need BCAA powder. To prepare a drink, you need to brew three tea bags in 400 ml of water, add 15 g of alcoholic tincture of Eleutherococcus and 20 glucose tablets (these components can be purchased at the pharmacy). Then add 5 to 10 g of BCAA to it.

Alternatively, you can experiment on your own to make the perfect pre-workout routine for yourself. To do this, you can purchase individual pre-workout components in sports nutrition stores - creatine, arginine, caffeine, taurine, tyrosine, and others - and mix them in various proportions.

In this case, take one of the ready-made pre-workout complexes as a basis, taking the ratio of the active ingredients in it as a base. As a result, you will get the same product for less money.

BSN's NO-Xplode won by a large margin in the rating of users' voting on a well-known portal, where visitors were offered to choose the best ready-made pre-workout complex. Jack3d from USPlabs came in second, and MusclePharm's Assault UFC came in third.

The amount of caffeine that athletes get along with most pre-workout complexes is equivalent to the amount that a person gets when drinking a cup of coffee. A typical 230 ml coffee cup contains 80 to 175 mg, as does a similar amount of pre-workout complex.

Pre-workout complexes - efficient view sports nutrition, with which you can take your workouts to the next level. However, it should be borne in mind that they are needed by intermediate and especially advanced athletes - it makes no sense for beginners to accept them.

Do not forget that you should not abuse pre-workouts, especially when it comes to purchased complexes that contain many different substances. If you use pre-workout complexes wisely and work out with full dedication, the results will not be long in coming.

There are a huge number of sports supplements used by bodybuilders. Some were widespread, others were not popular. The former include pre-workout complexes. They are widely demanded among athletes, but, unfortunately, they have a rather high cost, and some of the complexes sold on the sports nutrition market are generally not safe, since they contain stimulating powerful depleting substances.

This has become the main reasons that many athletes prepare pre-workouts on their own, but for those who have never done this before, the information below will be an excellent guide to action. Overpriced is typical for almost all complexes on sale. This is true even for those pre-workouts that contain substances that can be bought at the pharmacy without any problems, getting a similar effect for less money.

Herbal adaptogens often replace pre-workout complexes. Possessing the ability to give a powerful energy charge, they have a fairly low price. The disadvantage is that each such adaptogen acts differently for different athletes. The bodybuilder has to search for the one that will be most effective on his own.

Among the most popular adaptogens of plant origin, the following are most popular:

• Eleutherococcus tincture. The remedy is taken according to the instructions, it is powerful enough, an experienced athlete is characterized exclusively from the positive side.
• Ginseng produced in granules. As a rule, they drink from four to five granules at a time. This is enough for a feeling of vigor for two to three hours and for a highly effective and efficient workout.
• Rhodiola rosea. It is a powerful stimulant that increases performance and accelerates recovery. Bodybuilders generally consume the alcoholic extract of Radiola rosea.

Energy drinks at home, recipes

Athletes who want to find the ideal pre-workout for themselves go to experiments, select ingredients and components that best suit and satisfy the individual needs of the body. Most home-based pre-workout supplements are prepared with caffeine, which is a powerful nervous system stimulant.

No. 1 Teaspoon of natural honey + lemon wedge + green tea

This mixture of ingredients increases alertness, gives a boost of vivacity, relieves nervous tension. The remedy works, as the athletes write, for about two hours. Green tea contains caffeine, which may not have the desired effect when the athlete regularly drinks coffee or any other caffeinated drinks.

The suppressive effect of ascorbic acid on the production of cortisol makes this pre-workout a great way to increase performance during training. In 200 milliliters of boiling water, 3 tea bags are brewed, the drink is poured into a half-liter bottle, the missing amount of water is added, 20 ascorbins of 50 milligrams are put there, shaken until the dragee is completely dissolved, placed in a freezer. You need to take this remedy during your workout in a few sips.

# 3 Powerful pre-workout

It is prepared according to the same recipe as from black tea with ascorbic acid, but with the addition of 8-10 grams of BCAA powder and 15-25 drops of Eleutherococcus (tincture). It is also used during training, but in addition to a powerful charge of energy, it has a stimulating effect, suppresses catabolism.

You don't have to be limited to these recipes. By experimenting with different components, you can get a pre-workout that will be more effective than even a purchased one.

Studies have shown that whether you eat before exercise or not, your body burns the same amount of fat. However, exercising on an empty stomach does not give your body enough "fuel", which often results in the fact that you simply do not have the energy for intense exercise.

This is where special energy cocktails take to the stage. For athletes who exercise regularly, this is not only an easy source of energy, but also a way to significantly increase endurance levels. It's like a magic elixir that gives you strength.

What it is?

The name "pre-workout cocktail" speaks for itself. These are special pre-workout supplements to help increase the intensity of your physical activity.

Such an energy boost is achieved mainly due to such components as amino acids, creatine, taurine.

Pre-workout cocktail gives energy, stamina. This is a fairly popular remedy for most bodybuilders.

Pre-workout shake: what you need to know

Each person's sports regimen is highly individual, and what suits one person may not suit another.

First of all, consult with a specialist, especially if you have a chronic medical condition. Before buying, carefully study the composition, as many of these supplements may contain, for example, caffeine and other substances that have contraindications.

When you've finally picked your pre-workout shake, take your time. Follow these simple rules:

• Try the shake on an empty stomach. This will prevent it from being diluted with other products and possibly weakening the effect.
• Take a pre-workout shake 25-45 minutes in advance. This is how you get the most out of it.
• If you exercise shortly before bed, try to limit the amount of supplements, otherwise you will simply not be able to fall asleep.

TOP 10

Finding the right pre-workout shake is not easy right now. The sports nutrition market is literally packed with various complexes. When choosing, be sure to pay attention to:

• manufacturer's reputation;
• price and number of servings per package;
• reviews on the manufacturer's website and proven forums;
• taste, color, texture;
• compound.

The complexes described below, according to user reviews and value for money, are considered the best at the moment.

ANARCHY by MuscleTech

MuscleTech is a well-established company for a long time. This name is known all over the world, most of their products can be easily found in sports nutrition stores in many, even small, cities. A pre-workout cocktail from this manufacturer will provide you with a boost of vivacity and concentration. Increase endurance and muscle strength

Optimum Nutrition Gold Standard Pre-Workout

Without a doubt, it is the most reliable brand in the field of sports nutrition. Gold Standard Pre-Workout is made with premium ingredients such as natural caffeine from coffee beans and tea.

The disadvantage of Gold Standard Pre-Workout is the lack of essential amino acids in the composition. However, it is a fairly cost-effective way to improve your workout performance.

Jym pre-jym

An all-in-one pre-workout cocktail. It contains BCAAs for anabolic stimulation and black pepper extract to enhance the absorption of all ingredients. The total number of nutrients in it reaches 13.

BPI Sports 1.M.R Vortex

This complex contains such a large amount of caffeine that the pumping will feel on the verge of pain. With the 1.M.R Vortex, you will not only have a good workout, but you will also be able to toss the barbell like a balloon.

This is great way take your training to the next level, whether you are a bodybuilder, weightlifter, track and field athlete or just a "fitness enthusiast".

Rich Piana's 5% Nutrition Kill It

The fact that the entire line is the brainchild of a successful bodybuilder inspires confidence. This complex contains a huge amount of nutrients and stimulants. It also comes in a variety of fruit flavors.

This pre-workout shake will allow you to work out the entire workout not even 100%, but 105%

ENGN Pre Workout by Evlution Nutrition

The complex was designed for athletes of all disciplines. The owner of the company is professionally engaged in performing BMX stunts. This gives reason to believe that the cocktail formula is not one of the many supposedly multifunctional, but in fact - suitable only for weightlifters. ENGN Pre Workout will help you find motivation literally out of nowhere. Drinking this shake also inhibits the formation of lactic acid and speeds up blood circulation.

Pro Supps Mr. Hyde

This complex lives up to its name. In you, as in the famous novel by Stevenson "The Strange Story of Dr. Jekyll and Mr. Hyde", a second essence will awaken, full of energy, incredible strength and endurance. And the L-leucine included in the composition will provide protection to the muscles, because, exercising like a beast, it is easy to overdo it and start burning muscles.

C4 50X

This premium pre-workout shake includes Vitamin C, which prevents the formation of cortisol, and Creatine. The C4 50X provides a powerful boost of energy and, most importantly, it keeps it going for a long time. It may seem a little expensive to the average fitness enthusiast, but it is a great solution for professionals.

Betancourt Bullnox Androrush

Eight amazing flavors and an incredible charge that will last the whole day. Be careful when exercising in the evenings - with a complex of caffeine, cocoa extract and guarana. Pumping, extreme increases in strength and endurance, and many other benefits are all Betancourt Bullnox Androrush.

Transparent Labs PreSeries BULK

This sports cocktail is used by many professional bodybuilders, athletes to build lean muscle mass. Beta-alanine, BCAAs, taurine, choline, caffeine - a total of 20 nutrients allowed Transparent Labs to create the perfect pre-workout shake. Sports world rejoices. The product is relatively new, but has already earned a lot of positive reviews. Perhaps because the company decided to take the path of least resistance, using simple formulas and effective ingredients.

Now you know which ones to buy. However, remember that in case of any ailment or sign of allergy, you must immediately stop using the mixture and consult a specialist for advice.