Acrobatics performed by professional athletes is a truly mesmerizing spectacle. However, behind this lightness and airiness of the exercises performed, hard and long work is hidden, which requires a strong person physical health and related training.
Not everyone has access to this sport on professional level, but you can learn basic exercises. To do this, you need to enroll in our gymnastics international center, the clubs of which are located in Moscow and the Moscow region, as well as in Latvia and Vladimir. The acrobatics section is designed for people different ages from very young children to fully grown men and women.
Acrobatic lessons allow you to gain strength, flexibility, flexibility of movements and endurance, to develop all the muscles of the body. Performance acrobatic exercises helps to improve coordination of movements, spatial orientation, strengthen the vestibular apparatus. Indeed, many of the elements from the list of exercises are made with an orientation towards balancing, rotation, overturns, etc., where good orientation is needed, and the ability to maintain balance while balancing.
In general, sports acrobatics allows you to always be in good shape, have correct posture and beautiful, slim figure, good immunity and stable work of all internal organs person.
The acrobatics club is attended by many of the fair sex who do not want to wear overweight your weight. Children get the first skills that they can use in the future if they continue to practice professional sports... The acrobatics school will give girls a ticket not only for competitions international level but also just into the world of dancing. This sport helps a child to develop not only his body, but also to cultivate such character traits as perseverance and perseverance, hard work and responsibility. As a result of sports acrobatics, the child becomes a harmoniously developed personality, which affects success in school, excellent health.
The acrobatics section is led by professional trainers - masters of sports in gymnastics and acrobatics. They approach everyone with attention, insure and support when performing exercises, know how to provide the first medical assistance... And study at sports equipment from Gymnova, real pleasure and 100% safety.
Acrobatics is a branch of gymnastics that has recently entered the program of the Olympic Games. She is strongly associated with agility, flexibility, jumping ability. The beauty of acrobatic movements, their precision and accuracy make this sport an aesthetic one. Indeed, watching such athletes is one feast for the eyes!
Girls and boys of our city have an excellent opportunity to master acrobatic movements, learn how to do somersaults and distinguish a flask from a rondat in specialized sections, centers, sports clubs- under the guidance of experienced and skilled trainers who are ready to pass on their knowledge and skills to the younger generation.
Acrobatics has an extremely beneficial effect on the physical fitness of children: they become more enduring, coordinated and dexterous, correct posture, normalize the work of their respiratory and cardiovascular systems. In the classroom, very young children learn basic motor movements, perfectly prepare themselves for school physical education lessons, develop in a friendly team.
Does the child need sports acrobatics?
Acrobatics is an activity that helps children not only develop physically, but also throw out energy (there is almost always an abundance of it!), Get a charge Have a good mood and cheerfulness in the company of other guys. The difference between the sports variety is that it is aimed not only at entertainment, but also at the systematic development of physical and psychological qualities from visit to visit. Therefore, it is more suitable for children approaching school age or reached it: it will be difficult for kids to readjust from the play form to the professional requirements on the part of the coach. Sports acrobatics is useful for those guys who themselves understand whether they want to do it. Of course, in this case, it will become a good step into the world of sports, will allow you to overcome fears and complexes and feel your body.
What do novice acrobats need to know and are there any restrictions in this sport?
In any sport, you first need to choose the most optimal and comfortable form. Young acrobats usually train in tracksuits and Czech women. Boys are better off opting for a T-shirt and shorts. Girls will be comfortable mastering acrobatic stunts in sports swimsuits or T-shirts and leggings. Acrobatics classes are held at least twice a week. Choosing this sports direction, it should be understood that acrobats often participate in competitions and various events, before which the training is in an intensive mode. Classes are held according to the "warm-up - strength exercises- the development of flexibility. " Further trainings are of an individual and group nature. The coach works out the elements separately with each participant, and then tries to build a pyramid with the team. Acrobatics, of course, benefits the health of the child, but you cannot do without a good base in it. In the case of injuries, reduced vision, diseases of bones, ligaments, muscles and joints, acrobatics are contraindicated.
What are acrobatic tracks for?
Almost every sport has irreplaceable attributes. For gymnasts and acrobats, this can be called an acrobatic track. This type of equipment has adjustable pressure, which affects the elasticity of the mat - and the elasticity determines how high-quality the athlete's jump will be. Acrobatic tracks are absolutely safe for beginners who try their hand at acrobatics or gymnastics. The equipment reduces the stress on the joints, increases the training time. Many injuries can be avoided thanks to this attribute. In addition, during the jumps on the tumbling track, the young athlete does not strain the muscles of the ankle and wrist.
(2
votes, average: 5,00
out of 5)
SPORTS ACROBATICS IN MOSCOW
Acrobatics is very interesting view sports. When practicing acrobatics, you will physically become stronger and your endurance will increase. high level... You can also show off great stretches and tricks that few people will be able to repeat. Your kids will become self-confident and bolder.
Acrobatics for children in Moscow very popular at the moment. Having given his child at an early age, he will be able to develop correctly, not only physically, but also psychologically. Children at an early age, very energetic, and they have nowhere to put their energy.
Acrobatics will help them get rid of excess energy, and then at home, your child will behave calmly. It will also be more of a game for him than training. And when it grows more, it will be possible to give more serious loads.
Best city to practice acrobatics for adults, Moscow. In Moscow you can find a coach who will prepare you physically for the best tricks. If you are very capable, then an experienced coach will help you to compete.
SPORTS ACROBATICS IN MOSCOW Litter you choose a costume for the performance, and a rhythmic composition with which you will easily perform. Acrobatics will develop you from all sides. Even if you are not going to become professional athlete, and reach great heights, then acrobatics will help you keep yourself in great physical shape, and plus you will be able to do many acrobatic tricks.
SCHOOL OF ACROBATICS IN MOSCOW
One of the best acrobatic schools is located in Moscow. You will be taught by professional trainers who have reached great heights in acrobatics. From the acrobatics school in Moscow, more than one champion was released, who brought Russia medals for Olympic Games.
SCHOOL OF ACROBATICS IN MOSCOW The acrobatics school is included in Moscow acrobatics federation... Living in Moscow, you can easily send your child to an acrobatics school. It is there that he will be able to become a professional athlete from the very beginning.
YOUTH OF MOSCOW - SCHOOL OF ACROBATICS
Sports acrobatic school "Youth of Moscow" was opened in 1989, then there were only 3 departments. There were only 20 experienced trainers in the school, some of them were honored trainers of Russia. To date, there is only one department left in the acrobatic school, this is sports acrobatics.
YOUTH OF MOSCOW - SCHOOL OF ACROBATICS There are only 8 coaches left who train about two hundred people, some of the athletes are masters of sports. " Youth of Moscow "acrobatic the school is very popular in Moscow, and first of all, parents send their children there.
In order to get into the Yunost Moskvy acrobatic school, you will need to bring your child, after which he will be tested for flexibility and other special elements. You will also need to bring some documents for admission to the school.
The documents you need:
- A certificate from the hospital stating that your child has no medical contraindications
- Statement that you have been credited before sports school"Youth of Moscow"
- You must also insure yourself and provide these documents.
- You will also need to provide two photocopies of the birth certificate
- And of course, two 3x4 photographs
ACROBATICS FOR CHILDREN FREE OF CHARGE IN MOSCOW
There is nothing difficult in acrobatic activities for children. They will do their first tricks with a coach, and then on their own. At the moment, there are many devices that will help you learn acrobatic stunts without any fear. And over time you will be able to do these tricks, without any adaptations.
ACROBATICS FOR CHILDREN FREE OF CHARGE IN MOSCOW Acrobatics are useful for the developing body of the child, the classes will properly develop your child physically. Also, the child will develop correct posture, coordination, endurance and flexibility. Children will become hardworking, stress-resistant and self-confident. Free acrobatics in Moscow, you can do it. Lots of clubs that you can enroll your child in for free.
Will be there good trainers that will educate your child. If you want your child to achieve great success, of course, it is better to send your child to a paid acrobatic school. There, the coach will personally work with your child.
Acrobatics in Moscow for children and adults: free, Yunost school You can send your child to the acrobatics section from the age of two. Professional trainers will conduct training with your child, playing with him. For a child, this will be more a game than a training. Thanks to such training, your child will become much easier to assimilate the information that will be conveyed to him. Thus, your child can learn a variety of easy acrobatic tricks without any difficulties.
ACRABATICS IN THE CAPITAL OF OUR MOTHERLAND MOSCOW
If you have a desire to sign up for the acrobatics section, then in Moscow it will not be difficult. There are many acrobatic sections, and there are many masters of sports there.
ACRABATICS IN THE CAPITAL OF OUR MOTHERLAND MOSCOW They will teach you different tricks that not everyone can repeat. And yours physical development will be top notch.
V Moscow acrobatics federation, includes honored coaches of Russia who have brought up more than one champion who won prizes at the Olympic Games.
Acrobatics for children and adults is a type of gymnastics that includes exercises for agility, flexibility, jumping, strength and balance. It is a difficult coordination sport that requires athletes to have dexterity, good physical form, special care and concentration.
V modern world You can start doing acrobatics from any age!
In the classroom held at the school of acrobatics on Voykovskaya (Sokol), Special attention is given to two types of acrobatics:
Jumping.
Supporting (capoeira flora).
Jumping acrobatics combines exercises based on jumping, performed with partial or full rotation of the trunk about one or more axes. It develops the performer's ability to quickly and clearly concentrate physical efforts. After all, an acrobatic jump is performed in a matter of seconds, and the body of an acrobat in these moments alternately takes a variety of positions. The main elements studied:
Wheel (flip to the side with uniform, consistent support on each arm and leg);
Rhondad (forward flip with a 180 degree turn, serving as a connecting element for the transition to jumps performed with the back in the direction of the run);
Flick-flak (flip with a jump back with intermediate support on straight arms);
Somersault (unsupported turn of the body in the air forward, or backward, or to the side; performed from a place or with a running start with grouped legs);
As well as other more complex elements and combinations of them.
Basic acrobatics (florea) is a special direction that belongs to capoeira. Floreia (floreio) is the art of movement, the basis of which is acrobatics and capoeira movements. The beauty of the florea lies in the fact that the movements are smooth, flowing from one to another and, preferably, focused on interaction. On the Internet, there is an opinion that the founder of florea is Ido - a guy who is fond of workout, who has developed a clear methodology for teaching how to perform florea. The main elements studied in the classroom:
Wheel forward (Au de frente);
Wheel back (Au para trás);
Wheel without hands (Au sem mão);
A wheel with a deflection (Au de coluna);
Macaque (Macaco);
As well as other elements that can be executed both with support and without support (supporting and unsupported).
Acrobatics classes for children and adults include the following stages:
Warm-up;
Working out the basic elements of jumping acrobatics;
Working out the basic elements of capoeira;
Hitch-download.
The acrobatics section is open to everyone, regardless of the level of training and age! We are waiting for you in our classes in a cozy hall near the Voykovskaya (Sokol) metro station!
Jumping on a trampoline is not only fun, but also rewarding. Classes strengthen the musculoskeletal system and cardiovascular system develop coordination. First, light jumps are mastered, then more difficult ones: front and back somersaults, somersaults with turns of 180 ° -360 ° -720 °, double and triple somersaults.
Show phone
Exercises for strength, agility, jumping ability, balancing. People with different physical characteristics can be engaged in acrobatics. In the classroom, headstands and handstands, somersaults and wheels, rondat, flak and somersaults are practiced. In OGO, you can master group acrobatics, supports and pyramids of several people.
Show phone
Circus acrobatics: Fun activities for the youngest acrobats. Classes in younger group comprises simple exercises which they perform first with the help of a trainer, and then independently. In the program of classes: stretching, balance, stances, somersaults, artistic and paired elements. Kids will learn to control their bodies, do real acrobatic stunts ...
Show phone
Young guests have at their disposal a trampoline area with 10 trampolines, a foam pit, a climbing wall and trampolines for jumping into a dry pool. The workout includes: warm-up (walking on heels, toes, running, jumping, etc.), stretching (splits, bridges, coups, etc.), exercises on a trampoline (jumping, learning to jump forward, backward on landing zone, somersault ...
Show phone
An interesting workout for everyone who wants to learn how to do somersaults and soar in the air, as well as for snowboarding, freestyle, alpine skiing, figure skating, hockey ..
Show phone
We have developed a special format of classes for modern children, where they will learn to perform somersaults, a wheel, a handstand and somersaults. In addition, all activities include compulsory exercises for muscle strengthening and stretching exercises.
Show phone
Acrobatics section for teenagers and adults without a level of training. from 14 to 45 years old. The first somersault after 2 months of regular training. Author's technique. THE FIRST LESSON IS FREE, LEAVE AN APPLICATION ON THE SITE NOW. Buy a subscription with a 10% DISCOUNT right after your trial lesson.
Show phone
The training program at the Flip & Fly acrobatics school for children consists of 5 levels of difficulty. Each level assumes mastering a certain set acrobatic elements and lasts, on average, about 2 months.
Already at the first stage, the child will learn to rotate in the air around its axis, master the basic acrobatic combinations and the technique of a safe fall, will gain skills ...