Energy gymnastics. Energy gymnastics of Tibetan monks, reviews of exercises, video Tibetan hormonal gymnastics in bed, video

Many Eastern religious and philosophical dogmas are based on the fact that each person can heal himself and live a long time with due dedication, purity of thought and the amount of knowledge.

There are many legends that Tibetan monks were able to maintain health and active longevity, as well as independently heal their own ailments. What was the secret of their longevity? First of all, probably because they have moved away from a number of worldly sins: dependence on money, bad habits, junk food, pride, envy.

In addition, the spiritual improvement of the monks of Tibet was combined with the development of physical abilities, which were achieved not only by martial arts, meditation, but also special exercises... Over the centuries, they have accumulated, systematized their experience and knowledge and created various complexes wellness gymnastics, which are still practiced in oriental medicine. And Western medicine is showing increasing interest in these practices.

One of the most widespread health practices in the world is the Tibetan hormonal gymnastics in bed. It is often written about as a panacea for all diseases. But it is not so. Of course, it will not save you from all diseases, but it will strengthen your health, improve the work of internal organs, and reduce lability nervous system and increase your resistance to stress with the help of the exercises described below. Daily execution this complex will allow you to feel in a week that the morning rise is easier, the work is better, the mood is more joyful.

In Russia, this gymnastics became familiar only in the 80s of the last century thanks to the publication in Komsomolskaya Pravda. But for many years she was not given due attention. And at present, Tibetan hormonal gymnastics is experiencing a rebirth with our country, and many Russians have become convinced of its unique healing properties from their own experience.

The miraculous influence of the hormonal gymnastics of Tibetan monks on the human body is explained by the fact that it positively affects the hormonal system. It is well known that the hormones of external, internal and mixed secretion and the work of internal organs are closely interconnected, and the slightest failure of one of the glands leads to disruption of the activity of the rest and the development of many diseases.

The benefits of Tibetan hormonal gymnastics

Effects on physical condition

Thanks to the exercises of Tibetan hormonal gymnastics, the function of the thyroid gland is regulated, which is directly related to the pancreas, adrenal glands, testes (ovaries), prostate, that is, the glands responsible for carbohydrate and water-salt metabolism, sexual function, and digestion. People who do gymnastics have a decrease in appetite, the desire to eat something sweet gradually disappears, because the body begins to receive energy through other channels, and energy-intensive carbohydrates become unnecessary.
The condition of the skin changes, it acquires a healthy color, becomes more elastic and elastic, because the circulation of blood and lymph improves. A person becomes more resilient, his working capacity increases.

Influence of hormonal gymnastics of Tibetan monks on feelings

Gymnastics of Tibetan monks is perfect for people with a changeable mood, including teenagers. After several months of training, the person who takes this practice is more relaxed about external stimuli, copes with negative feelings and stressful situations more successfully, since systematic exercises help to neutralize negative energy and dump it and at the same time replenish the supply of positive energy.

In five minutes to complete gymnastics of tibetan monks due to its influence on the work of the pituitary lobe and hypothalamus, the release of endorphin is stimulated - the hormone of happiness that affects the mood of a person, the stability of his emotional state, which makes a person more cheerful.

The Impact of Tibetan Morning Gymnastics on the Mind

Gymnastics of Tibetan monks has a positive effect on mental activity, because in the process of exercising the brain absorbs oxygen better and receives more organic and inorganic nutrients. Thanks to this, the practitioner assimilates information more easily, improves his knowledge. His long-term and short-term memory improves, concentration of attention increases.

Tibetan Monk Morning Exercises and Spiritual Level

By practicing these exercises, a person activates all energy centers that affect spiritual growth. Even after a short period of time, for example, after a week, a person feels a surge of energy, thirst for life, self-confidence. It is noticed that Tibetan hormonal gymnastics contributes to the disappearance of gray hair and the restoration of the natural hair color.

10 morning Tibetan hormonal gymnastics exercises in bed

To prepare a little for the exercises, first stretch lightly while lying on your back, relax, take a few breaths in and out, and proceed to the first exercise.

Lying in bed, rub your palms to get hot. It only takes 7-10 seconds. So you can find out a little about the state of your own biofield:

Dry and hot palms indicate a complete energy shell, which is the norm;
If the palms are warm, but moist, the biofield is slightly weakened;
If the palms do not warm up, but remain cold with the release of sweat, the body gives an energy failure and has obvious problems.

But no matter what this simple diagnosis shows, proceed to next exercise Tibetan morning hormonal gymnastics.

Put your warm palms on your eyes and 30 times perform light springy pressure on the eyeballs at a speed of one pressure per second.

After thirty clicks, do not rush to remove your palms, but leave them pressed to your eyes for another 30-60 seconds.

However, if you have glaucoma or increased intraocular pressure, you should first consult an ophthalmologist. As the practice of using the exercise shows, visual acuity is increased by improving the energy supply of the eyes.

Place your palms on your ears, fingers pointing towards the back of your head. Perform springy presses without lifting your palms. 30 movements in 30 sec.
While doing this exercise, chronic diseases of the hearing organs may worsen, but this phenomenon is temporary. Gradually, this disease will be cured, hearing acuity will improve.

Exercise for cervical lymph nodes

Grab your ears so that thumb lay behind the ear, and four bent fingers on the front of the ear. Perform oncoming sliding movements along lower jaw from ear to chin and back to ear 30 times.

This exercise will help heal the entire ear-pharyngeal lymphatic ring, middle and inner ear by increasing blood flow to the face and neck and outflow of lymph from these areas. The oval of the face will be tightened, the body will be rejuvenated.

Place your right palm on your forehead and your left palm on top of your right. Perform 30 rubbing movements from the right temple to the left and back.
This exercise cleans the frontal and paranasal sinuses, relieves sinusitis, sinusitis, activates the activity of the pituitary gland, which is responsible for the function of the endocrine glands (thyroid, adrenal and genital). And also gives an excellent cosmetic effect, as it smoothes expression and age wrinkles.

Exercise of non-contact massage of the parietal region back and forth

Hands folded in the same way as in the previous exercise, raise above your head at a level of 3-4 cm and perform 30 straight movements from the forehead to the crown and back.

Exercise of non-contact massage of the parietal region

The starting position of the hands is the same as in the previous one. Perform 30 overhead movements from right to left and back.

These two exercises can be performed both while lying down and in a sitting position. They normalize blood pressure both in hypertensive and hypotensive patients, and will also improve shoulder joints and will have a beneficial effect on the fight against cellulite on the inner surface of the shoulders.

Place the palm of your right hand on top of the thyroid gland (Adam's apple) and your left palm on top of your right. Right hand hold on the gland area, and with the left perform 30 movements from the thyroid gland to the navel and back. Putting your palms together on the area of the thyroid gland, hold the movement for 5-7 seconds. After the thirtieth movement, lower both hands from the neck to the stomach.

Abdominal Massage Exercise

The position of the hands is the same, but on the stomach. Perform 30 clockwise abdominal rubbing movements.

Exercise is aimed at normalizing the functioning of both the organs of the digestive system as a whole, and the glands involved in digestion, affects the carbohydrate balance in the blood. It is recommended for people to do:

having bowel problems (frequent constipation);
with the liver and gallbladder;
in which the activity of the pancreas is disrupted.

To complete this exercise, you need to move from the bed to the floor or some other hard surface.

Lying on your back, lift your arms and legs up without lifting your pelvis.
First, perform 30 flexion-extension movements with your hands and feet at the same time.
And then 30 circular movements outward and 30 circular movements inward with the feet and hands at the same time. And finally, do small shaking movements with your arms and legs for 30 counts.

This exercise will “wake up” your circulatory system after sleep, will have a beneficial effect on blood vessels, especially the capillaries of the arms and legs, and will open small energy channels.

Exercise "Massage of feet and legs"

After completing the complex of Tibetan hormonal gymnastics in bed, sit in a comfortable position for you and rub your feet, then light movements stretch your toes, stroke the tops of your feet. Focus on the arches of the feet, as there are many nerve endings coming from the organs.
Then perform light stroking movements on the inner and outer lateral surfaces. right leg, then left. Light in a circular motion rub knee joints, make several stroking movements on your thighs from the outside to the inside. These final movements will help improve the health of the lymphatic system. If your feet are dry, use an oil, preferably olive oil, to exercise.

Tibetan hormonal gymnastics in bed, video:

It takes no more than 10 minutes a day to complete the complex of Tibetan hormonal gymnastics, but these ten minutes will put in order the work of the glands of external, internal and mixed secretion. And this will have a very beneficial effect on your health and well-being. Daily practice will give you vivacity, fill you with energy, a sense of joy and harmony, because a well-functioning endocrine system provides good energy tone.

Be healthy and physically active!

Since everything new is a well-forgotten old, I bring to your attention an excerpt from Vadim Zeland's book "Forward to the Past!" (Reality Transurfing - 3), which describes energetic gymnastics that helps to clear energy channels.
Don't miss the opportunity to feel the flow of energy in your physical body. Take and do this exercise:

Protective shell

Each person is surrounded by an invisible energy shell. An ordinary person is not able to feel it, but can imagine. Feel the entire surface of your body, as it happens when you are immersed in hot bath... I'm not saying try. Just do it. When you do not try, but do, it turns out right away, and training is not needed. The energy spreads like a slow wave from the center of your body, comes out to the surface and turns into a ball. Imagine a ball around you. This is your energy shell. It doesn't matter that it is not really tangible. With your imagination alone, you take the first step towards managing the shell. Over time, a real feeling will come.

People with developed psychic abilities can see both the shell itself and all the defects on it. Each person initially already has extrasensory abilities, they are simply not used, and therefore are in a dormant state. You can wake them up through long training or in one moment - it's just a matter of the power of intention. Of course, it is rather difficult to acquire such an intention. But for our purposes it will be quite enough to bring your energy into a healthy state. A weak shell is defenseless against a violent invasion.

Healthy energetics can be developed and maintained by doing special exercises on a regular basis. It is very simple and takes a little time. Stand up straight as you like without straining. Breathe in and imagine that the energy flow comes out of the ground, enters the perineum, moves along the spine (approximately at the distance indicated above), exits the head and goes to the sky. Now exhale and imagine that a stream of energy descends high from the sky, enters the head, moves along the spine and goes into the ground. You don't need to physically feel these currents. It is quite enough to just imagine it. Over time, your sensitivities will be trained so that you learn to feel them.

Then imagine how both streams simultaneously move towards each other, without crossing, each in its own channel. At first, do this while inhaling and exhaling, but over time, try to abandon the binding of flows to breathing. You can use the power of imagination (intention) to speed up the flows, give them power. Now imagine that the updraft comes out and spills overhead as a fountain. Likewise, the downdraft exits and also spills out in the opposite direction, just below your feet. You have two fountains above and below. Mentally combine the splashes of both so that you are inside the energy sphere. Then pay attention to the surface of your body. Just feel the surface of your skin and then stretch that sensation into a sphere, similar to how balloon expands when inflated. When you mentally inflate the surface of your skin, a sphere of closed energy fountains is fixed. All this is done without stress. You don't have to go out of your way to feel something.

Do not worry that you do not physically feel the central currents. You are so used to them that you stopped feeling them, like any other healthy internal organ... By regularly focusing on the currents from time to time, you will soon feel a physical sensation. Not as strong as, say, touch, but real enough.

This is energy gymnastics. By closing the flows to each other in a sphere, you create a protective shell around yourself. By stretching the surface energy of the body into a ball, you anchor this shell in a stable state. It is difficult to overestimate the benefits of such gymnastics. First, the shell protects you from defeat. Secondly, by training your energy, you clear the subtle channels. The plugs that impede the movement of energy fly out, and the holes in the shell through which it is consumed are tightened. All this does not happen all at once, gradually. But on the other hand, you do not need to constantly seek help from reflexologists and psychics. You yourself restore the normal circulation of energy.

Material taken from the site: "New instruments of the spirit"

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Energetically, we are whole when we are in harmony with ourselves. While everything collapses in this regard, we crumble into small pieces, losing ourselves. Everything is really so serious! The state of health depends to a greater extent on our state of mind.

Energy gymnastics exercises in Zeland

Do not be negligent about this, because serious consequences will come for negligence. Apathy, stress, physical ailments are all just a part of what can expect you.

Energy gymnastics can be a prophylaxis and excellent recovery from these ailments. After all, just think how much free energy of the Cosmos and the Earth is around. It's just an incredible amount from which many of us draw tiny particles. Because they do not fully own their capabilities and subsequently remain with almost zero.

Human channels in energy gymnastics

This energy depends on the central flows (energy). Through them we assimilate it and make the so-called processing. Of course, over time, it gets dirty, wears out and, worse, can overlap. Behind this, again, - depression, illness, negative attitude.

With the help of this gymnastics, a person's energy channels are brought back to normal and become guests in the world of the purest energy. Now there are so many complexes of classes that you should in any case find your right direction... We will acquaint with some options now, maybe you will like what we consider to be the most powerful and correct solution. Go!

Tibetan energy gymnastics, or hormonal, came to us more than 30 years ago from distant Tibet. The culture of those lands and customs are simply mesmerizing, recalling a magical act. Tibetan monks perform energetic gymnastics in one of their monasteries. Once the secret of majestic harmony was passed on to one person from Russia, that only after 20 years he was able to really do it with dignity. After all, the results were simply amazing.

Spending some five minutes a day, you can keep your glands in order, as well as the hormonal level on par with the age of 25-30 years. Along with this, you can extend your life and spend it with incredible vigor. , also has healing properties. With a persistent and responsible approach, such annoying chronic diseases that complicate life will finally leave you.

Be sure to spend every morning. They take 5 to 15 minutes. With its help, you can ideally support the functioning of the body, as well as the work of all hormonal organs throughout the day. B

Wellness and longevity incredible gifts from Tibet

Without exaggeration, Tibetan energy gymnastics can extend your life by as much as 25 or 30 years. Of course, do not forget that it is absolutely not combined with addictions, such as alcoholic beverages, smoking, drugs. This gymnastics is righteous and leads to the purification of the soul and body. It is as if your life will begin to dance to the rhythm of the Universe itself, since you must succeed in completing it before six in the morning!

minus bad habits;
do everything early morning(from four to six in the morning);
acquire reserves of patience, the results are not visible immediately;
learn to perform a set of exercises in a certain order so that harmony will play with all colors.

Most of the exercises are done lying down. Therefore, you should get a small gymnastic rug for convenience.

Warm up your ears.

Put your hands on your ears, put them so that your fingers are under the lobes (large). Move your hands actively up and down, rubbing the ears with your index fingers.

Blood flow.

Place your palms on your forehead. It is desirable that the right one is under the left one. Moving clockwise.

Take care of your eyes!

Keep your palms relaxed. Bend your fingers and press them on the eyes, massaging both eyes.

The rules and complex of the excellent methodology of Tibetan monks

Problems with metabolism? We have a solution!

Place your hands on both sides of your neck. Massage the thyroid area. Also, the acceleration of the exchange is accompanied by the wearing of special beads made of amber (unprocessed).

Get rid of the fat.

Right hand on navel, cover on top with left hand and slide clockwise.

Take care of your internal organs.

Pull your tummy in sharply while inhaling, bulge out as you exhale.

You now know the bulk of the exercises. Perform each up to 20 times and you will have everything at the highest level!

Start from scratch now. With energy gymnastics, according to the set of exercises and the worldview of Zeland, you can get the healthiest energy that can be.

Healthy energy from Vadim Zeland

Again, this is great prevention and support for a healthy state of mind. It does not take up a large area of time and place. Everything is as comfortable as possible and without any stressful moments.

If it is difficult for you to learn the scheme laid out in printed form and it is easier for you, everything is perceived visually. Just type on the Internet "energy gymnastics video" and without any problems start an incredible technique that gives you a look at life with completely different eyes.

Gymnastics in Zeland in stages

Now we will provide you with energy gymnastics in Zeland in the form of exercises, a kind of complex. Read carefully and proceed with the implementation.

When inhaling, feel that the flow of energy goes straight from the ground to the groin area, heading along the vertebra, smoothly passes into the head and stops at the final stop called heaven.
Imagine this picture as you exhale. A stream of energy emanates from the sky directly into your head, which, moving through the spine, descends into the soil of the earth.

In the modern age of increased energy consumption, it is important for every person to restore the energy balance. A simple set of exercises is aimed at strengthening the biofield and increasing resistance to negative external influences.

Energy gymnastics allows you to stabilize the emotional background and restore the circulation of free energy flows. Scientists have proven that short-term, but daily activities help to rejuvenate the body and maintain its tone.

Gymnastics cleans and renews energy channels, as a result of which the energy circulating in space freely penetrates into a person. Renewal and an additional source of strength allows the body to act purposefully for rejuvenation. The complex is suitable for every person, regardless of his age and state of health. Regular exercise restores the protective biofield, increases the body's resistance to stress, and also improves mood.

A set of exercises for youth and beauty

Exercise 1. Straighten up to your full height and stretch, then lie down and slowly inhale through your nose and exhale through your mouth. Imagine how the energy of the Earth enters you in a light silvery stream. Your limbs begin to tingle from the incoming energy, and your mind is filled with joy and fun.

Exercise 2. Stand up and imagine your protective circuit in the form of a cocoon, which reliably shuts you off from negative influences from the outside. Spread your arms out and rest against imaginary walls. Raise your head, close your eyes and let the flow of energy emanating from the Cosmos pass through you. Its power is so great that it makes you weightless and as if floating above the floor.

Exercise 3. Take the pose of an embryo and imagine how the earth and cosmic currents meet in your body. They merge and intertwine in a mysterious pattern, illuminating your inner world bright primordial light. A fountain of energetic splashes spills around you, rejuvenating the body. They touch your face, skin and are absorbed, acting on the biofield and closing the gaps in your protective circuit.

Use a simple affirmation to close energy flows... Say mentally: “My body is filled with energy, I am energy. My body is woven from energy impulses. They fill my being and make me stronger and younger. "

Exercise 4. Stand up and relax, perform head tilts alternately to the left shoulder, to the center, to the right shoulder. Use only the neck. Straighten your back and alternate between being tense and relaxed. Stand on tiptoe and throw your hands up. Then relax again as the energy begins to circulate in the upper body, renewing thoughts and feelings.

Exercise 5. Lie on a hard surface, press your pelvis and fix it in this position. Top part torso, make turns, helping yourself with your hands. Imagine that you are driven by the crystal clear energy of the Earth. It passes through the feet and moves up the spine, leaving the head and taking with it all doubts and worries.

Exercise 6. Squeeze your shoulder blades and rotate your pelvis and legs from side to side. The energy of the cosmos returns to you through the crown and makes the same path as the energy of the Earth, only in the opposite direction. It takes away ailments, filling in the gaps in the energy field.

Exercise 7. Finally, kneel down and imagine the currents of energy circulating around you. Imagine that this is clear cool water descending from the mountains. Wash your face with her and feel that the skin tingles from the cold. Shake your palms to get rid of the accumulated fatigue. Your skin becomes smoother and more radiant. Do the exercise three times and exhale slowly.

Energy gymnastics can be done at any time. Start with one exercise, gradually increasing the duration. Use the whole body and direct all movements to feel the energy flows and their positive impact on the emotional and the physical state... Over time, you will feel an incredible surge of energy and positive emotions.

Regular exercise and self-confidence will help you achieve results. Remember that your attitude affects your attractiveness. For greater effect, use the Tibetan rejuvenation technique. After a short period of time, you will be amazed at the pleasant changes. Be young and beautiful, and don't forget to push the buttons and

24.01.2017 01:03

Each person is surrounded by an invisible energy shell. An ordinary person is not able to feel it, but can imagine. Feel the entire surface of your body, as it is when you are immersed in a hot bath.

I'm not saying try. Just do it. When you do not try, but do, it turns out right away, and training is not needed. The energy spreads like a slow wave from the center of your body, comes out to the surface and turns into a ball. Imagine a ball around you. This is your energy shell. It doesn't matter that it is not really tangible. With your imagination alone, you take the first step towards managing the shell. Over time, a real feeling will come.

Healthy energetics can be developed and maintained by doing special exercises on a regular basis. It is very simple and takes a little time.

1. Stand up straight, as it is comfortable for you, without straining. Breathe in and imagine that the energy flow comes out of the ground, enters the perineum, moves along the spine (approximately at the distance indicated above), exits the head and goes to the sky.

2. Now exhale and imagine that a stream of energy descends high from the sky, enters the head, moves along the spine and goes into the ground. You don't need to physically feel these currents. It is quite enough to just imagine it. Over time, your sensitivities will be trained so that you learn to feel them.

3. Then imagine how both streams simultaneously move towards each other, without crossing, each in its own channel. At first, do this while inhaling and exhaling, but over time, try to abandon the binding of flows to breathing. You can use the power of imagination (intention) to speed up the flows, give them power. Now imagine that the updraft comes out and spills overhead as a fountain. Likewise, the downdraft exits and also spills out in the opposite direction, just below your feet. You have two fountains above and below. Mentally combine the splashes of both so that you are inside the energy sphere.

4. Then pay attention to the surface of your body. Just feel the surface of your skin and then stretch that sensation into a sphere, similar to how a balloon expands when inflated. When you mentally inflate the surface of your skin, a sphere of closed energy fountains is fixed. All this is done without stress. You don't have to go out of your way to feel something.

Do not worry that you do not physically feel the central currents. You are so used to them that you stopped feeling them, like any other healthy internal organ. By regularly focusing on the currents from time to time, you will soon feel a physical sensation. Not as strong as, say, touch, not real enough.

It is difficult to overestimate the benefits of such gymnastics. First, the shell protects you from defeat. Secondly, by training your energy, you clear the subtle channels. The plugs that impede the movement of energy fly out, and the holes in the shell through which it is consumed are tightened. All this does not happen all at once, gradually. But on the other hand, you do not need to constantly seek help from reflexologists and psychics. You yourself restore the normal circulation of energy.

It should be noted that the energy shell cannot protect against vampires and pendulums. These freeloaders pump energy by tuning to your frequency. When the pendulum tries to hook the victim, it deviates from balance. At this point, in order to fall through the pendulum, you need to wake up and reset your importance. The muscles will relax, the energy will come into balance, and the pendulum will fall into emptiness. After all, if you yourself do not swing, he will not be able to take energy. Mindfulness is necessary in order to constantly monitor those moments when you involuntarily deviate from balance.

An increase in energy does not mean its accumulation at all. This may seem strange, because we are used to phrases like “I’m lacking energy” or “I am full of energy”. You can only store physiological energy in the form of calories. To do this, it is enough to eat well and rest regularly. A person has nowhere to accumulate free energy. It comes into the body from the Cosmos. If the channels are wide enough - there is energy, if they are narrow - no. Therefore, high energy is, first of all, wide channels.

Free energy is always present at every point in unlimited quantities - take as much as you can carry. It is necessary to learn to let it in and feel like a part of the Universe. It doesn't have to be some kind of one-time act. It is necessary to constantly strive for a feeling of energetic unity with the outside world.

It seems to a person that if he accumulates a lot of energy, he will become strong and will be able to achieve success. Such accumulation serves only as a preparation for influencing the world by the force of inner intention. As you already know, trying to change or conquer the world by force is extremely difficult, thankless, ineffective and, therefore, energy-intensive. A person, interacting with the world by the power of inner intention, thinks too much of himself. In fact, he is just a drop in the ocean.

External intention does not change or fight the world. It simply chooses what is required in this world. Outside intent in a "variation space store" does not need to bargain for goods or take them away from sellers. There is no need to accumulate energy to work with an external intention. It is already in bulk everywhere - we literally bathe in it. Accumulating is like swimming in a lake and holding water behind your cheeks in reserve. Do not try to accumulate energy, but just let it flow freely through you in the form of two opposite streams. You can sometimes close these streams into two opposite fountains. That's all it takes.

Do not strive to turn into a bunch of energy, but imagine yourself as a drop in the ocean. Recognize and feel that you are one with the Universe, you are a part of it, and then all the energy is at your disposal. Do not concentrate energy in yourself, but merge with the energy of the Universe. Expand your energy sphere and dissolve it in the surrounding space, while not forgetting that you are a separate particle. Then, just by moving the little finger of your outer intention, you will do, within a certain period of time, something that can never be done by the power of your inner intention. I'm talking about achieving your goal, not an inner intention to kick someone in the face. Momentary needs can really be satisfied only by the power of inner intention.

Free energy will be present in sufficient quantity if the energy channels are not narrowed. The narrowing of energy channels occurs for two reasons: clogging of the body and constant exposure to stress. In a slagged organism, energy cannot circulate freely. In stressful conditions, the channels are clamped even more. Short-term bursts of energy uplift are usually followed by long periods of decline. During such periods, a person cannot live a full life. active life, but eks out a measured existence.

Over time, energy channels atrophy more and more. This is due to the fact that with age, a person stops developing, enters a measured rhythm of life, and work with the channels practically stops. Channel training occurs when you have to use intention at the maximum level. By achieving vital goals, a person stimulates intention, and therefore channels. As soon as the major peaks are taken, the bar of intention begins to gradually decline. So the time comes when in the evening (and not only) you want only one thing - to spread out in an armchair in front of the TV. Energy channels are narrow, there is no energy of intention, life is not a joy, but a burden.

Fortunately, things can be easily fixed. This does not require forcing your intention to take new peaks. Energy channels are well trained with energy gymnastics. But it will be even better if you always carry the feeling of the central currents and the subtle body with you whenever possible. This state has a number of benefits. You are in harmony and balance with the world around you, are sensitive to changes in the environment and successfully move with the flow. You are connected to the information field - an unlimited source for creativity. You get access to the energy of the Cosmos. You broadcast harmonious radiation that creates an oasis of well-being and success around you. But the main thing is that you act on the verge of the unity of soul and mind, that is, closer to external intention. So your ability to control external intention develops, which means that desires begin to be fulfilled faster and easier.

It will be enough from time to time during the day to turn on the fountains of energy flows and try to mentally strengthen them, but without zeal, without straining. If at the same time you feel some heaviness in your head, it means that the upward flow is stronger than the downward one. In this case, focus on the downdraft and amplify it slightly. The currents must be in balance, so that the center point is somewhere in the middle of the body. From this point, mentally direct the radiation to the entire energy sphere, while the sensation of the subtle body is clearly enhanced. Thus, you should have a complex upward and downward sensation combined with the sensation of your energy body.

If you focus on the downward flow, the energy center will move downward. Conversely, if you focus on the upward flow, energy will accumulate in the upper body. In addition, the physical center of gravity will move in the same way as the energy one. This property can be used in sports. If stability on the legs is required, such as in alpine skiing, it is worth strengthening the downdraft. And if you need to jump, then strengthen the ascending flow. The masters of martial arts are well aware of these properties of energy flows. There are those professionals who are almost impossible to budge if they focus on the downstream. Conversely, if the master is concentrating on the upstream, he can perform unimaginable jumps.

By doing physical exercises, pay attention to the central streams. You should not do this too diligently - diligence will not achieve anything. Just cast an inner glance sometimes in front of the spine and visualize an upward flow and a downward flow. If you regularly mentally move the central currents, the free skill of feeling them will gradually develop. It may seem that some of the movements are in no way consistent with the visualization of flows. Take your time, over time you will learn to easily correlate any movement with the sensation of flows.

If you are doing strength training, you can significantly increase your energy by focusing on the central currents. When a movement is made with tension, attention is drawn to the muscles. When a reciprocal movement is made, in which the muscles relax, attention switches to the central currents. The moment of relaxation should be delayed for one or two seconds and the movement of flows should be felt.

Take the bar chin-up as an example. At the beginning of the ascent, the breath is delayed, the ascent is performed, the exhalation is made, the attention is focused on the effort. Then, when returning downward, an inhalation is made, the muscles relax, and attention switches to the central flows. Imagine how, during relaxation, energy flows move simultaneously in both directions. It is necessary to fully straighten the elbows and hang on relaxed hands for one or two seconds. Then you will clearly feel the energy flows - they seem to be released and begin to move slowly. At the moment of relaxation, you do not need to speed them up, release them and give them the opportunity to move freely.

Performing push-ups from the floor, the central flows can, on the contrary, be pushed with force. Straightening your elbows, simultaneously mentally push the flows with force as you exhale. Inhale and exhale in the exercises in the order that is more convenient for you so that it does not cause discomfort. But in general, most strength exercises in the effort phase, breathing is delayed or exhaled, and in the relaxation phase, inhalation.

By paying attention to flows, you are already stimulating their amplification. The alternation of tension and relaxation stimulates them even more if attention is directed correctly. At the tension stage, they stopped and compressed like springs. During relaxation, the springs are straightened and the force of the poto-koe increases. After tension, the accumulated and compressed energy is released and literally pushed with force through the central channels.

Increasing energy will not only increase your vitality, but also make you a more influential figure. Your radiation will become more significant. This will come in handy when you need to influence or convince someone of something. Also known forceful methods energy impact on people, but they run counter to the principle of transurfing, which says that you have no right to change anything, but you can only choose. You don't need to fight and put pressure on the world around you. This is a very ineffective way to achieve your goals. As you know, the world, as a rule, responds in kind to the pressure of force.

The higher your energy, the better people treat you, because they subconsciously feel energy and even consume it to some extent. But ordinary people do not feed themselves purposefully, like pendulums. They seem to bathe in someone else's energy, if energy in excess overflows over the edge of your "fountains".

By providing surplus energy to people, you gain their favor. People are so accustomed to giving energy to pendulums that they are always pleased with the source that gives energy itself. These sources include the so-called magnetic or charismatic personalities. They say about them: they have some kind of inexplicable charm, magnetism. This is not surprising. What makes you more sympathetic: a puddle of stagnant water or a clean spring? Don't worry if your energy is being consumed by others. That small excess of energy that you give to others will only work in your favor.

Let's say you have a very significant meeting. Ditch the importance and turn on your central flows. Let them beat with fountains. You will need far fewer smart words and convincing arguments. Just turn on your fountains. By attracting and passing free energy through yourself, you are gifting others. On a subconscious level, they will feel it and, without realizing it, will be imbued with sympathy for you. The secret of your charm will be a mystery only to them.

As already mentioned, energy enters the human body in the form of central streams, is formed by thoughts and, at the output, acquires parameters corresponding to these thoughts. The modulated energy is superimposed on the corresponding sector in the space of variants, which leads to the material realization of the variant. Modulation only takes place when soul and mind are one. Otherwise, mental energy is like interference in a radio receiver.

With the power of inner intention, you can perform elementary actions in the material world. However, the material realization of a potential in the space of variants occurs only by the force of external intention. It arises when the soul and mind are united in their aspirations. Strength is proportional to the level of energy. External intention is absolute determination combined with high energy potential.

Energy is increased by training the central flows and cleansing the body. But in transurfing there is another great method that will help expand channels - process visualization.

To raise the energy of intention requires intention itself. You can give yourself this setting: my channels expand, and the energy of intention increases. While doing gymnastics, visualize this process. As you remember, the essence of process visualization is to state a fact: today is better than yesterday, and tomorrow will be better than today. Launching energy fountains, repeat in your thoughts the statement that your energy of intention is increasing every day. So the intention itself will support itself and increase the energy incrementally.

Do not forget that the intention to increase the biofield must be cleared of the potentials of desire and importance. Diligence and diligence in an effort to increase energy flows will reverse the blockage effect. Any effort and diligence creates excess potential because you attach excessive importance to achieving the goal. Intention is not diligence, but focus. Only focus on the process matters. If you do the exercises with all your strength, but your mind dreams of an outsider, then you are wasting time and energy. Loosen your grip on diligence and just focus on the action.

(3 estimates, average: 5,00 out of 5)