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Fitness for toddlers from 3 years old. What kids fitness clubs offer - modern fitness programs for kids

Fitness club in our minds is associated primarily with a kind of purely adult leisure. In fact, today some centers already offer a whole range of activities for both toddlers and older children. And children's fitness is not limited to one pool.

expert in the direction of children's fitness of the federal chain of fitness clubs X-Fit

Taking a child with you to a fitness club is still a relatively new idea, but it has at least two significant advantages. Firstly, he will not be bored there, because he will be surrounded by peers. Secondly, you will significantly save time by playing sports according to the same schedule (even if in different halls and on different floors). Plus, you don't have to enroll your child in a children's sports section in another area or on the other side of the city and stand idle in traffic jams. extra hours per day.

Health status

A doctor's certificate is not required for children to work out in the fitness club, but parents must provide staff with important information about their child's health. Another option is to conduct fitness testing, based on the results of which a training program will be built, taking into account the characteristics of the child's health.

Developmental activities

For children 3-6 years old, classes are most often offered where you need to go through an obstacle course in order to save a friend, help a fairy-tale hero and go on an exciting adventure. Training aimed at developing flexibility will also be useful for children 3-6 years old.

All classes are played in a playful way with interesting storylines and special equipment. During warmer months, some fitness clubs train outdoors or in a nearby park.

Any activity for preschoolers takes place in a playful way so that the kids do not lose interest in sports. Group lessons for children 3-4 years old last an average of 30 minutes, for children 5-6 years old - about 45 minutes. On average, from 4 to 10 children are present in the classroom, which gives the coach the opportunity to observe everyone, adjust the amount of load and correct technical errors.

For every taste

Activities can be found by age. There are groups for babies 3-4 years old and children 9-10 years old. Basically, training programs are aimed at strengthening the musculoskeletal system. However, there are classes with an emphasis on the prevention of flat feet and posture disorders. There are also play-based training formats where children learn to work in a team, develop dexterity, quickness of reaction and dexterity of movements. Finally, in many fitness clubs there are special "children's" classes in dancing, rhythmic gymnastics, acrobatics, football and various types of martial arts.

Correction programs

Some fitness clubs offer a special "corrective" training format aimed at preventing postural disorders and flat feet. Children 3-4 years old in a playful way strengthen the muscles of the trunk and legs and work on the formation of the arches of the foot. Children 5-7 years old and schoolchildren strengthen their back muscles and learn to maintain posture, performing a slightly more complex set of exercises.

Reputable fitness clubs arrange classes so that the average healthy child can get the most out of the workout.

Price on request

Baby programs at Janinn Fitness are an opportunity to introduce children to different ages To healthy way life.

To captivate the child with sports is perhaps the dream of every parent.
It is not difficult to do this in our children's center!

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We have prepared fitness programs for young athletes that develop physical qualities, coordination, concentration, logical thinking. Choreography classes, dance lessons, group programs, martial arts and pool activities will interest and delight children.

Lessons are taught by coaches and educators with five years of experience working with children and regular professional development.

Programs are divided by age groups so that children are in the circle of their peers and feel comfortable.

  • Toddler 3-14 months
  • Baby 14 months - 6 years
  • Junior 7-10 years old
  • Teenager 11-14 years old

"Karapuz" water programs for children from 3 to 14 months.

Acquaintance of children with the aquatic environment, hardening.
Joint activity between parents and kids.

Developing activities for babies from 6 months. together with moms: finger games, games with objects, exercises for the development of memory and attention, the development of auditory and visual perception, physical education using passive-active exercises.

"Baby" fitness programs for children from 14 months to 6 years old.

Lesson for toddlers with the participation of parents.
Mastering balance skills, development fine motor skills hands, the formation of memory and speech.

Game lesson using soft modules.
A lesson with the participation of parents directed on the development of coordination, dexterity and attention.

Baby Dance

Dance lesson aimed at development in children motor qualities, plasticity and musicality.

Fit Balance

A lesson with elements of aerobics and gymnastics on fit balls. The lesson develops the vestibular apparatus, coordination, joint mobility.

The lesson takes place in a playful way. The exercises are aimed at strengthening the musculoskeletal system and preventing flat feet.

Introducing children to the aquatic environment, developing swimming skills.

Incendiary, fun lesson that includes different styles of popular dance styles.

Aqua-Baby

Acquaintance of the child with the aquatic environment, hardening. Lesson with parents.

Game and dance lesson to music, which includes the basic elements of rhythm and choreography.

A fun lesson based on outdoor games.
Relays, exercises for attention and fine motor development.

Ancient Japanese martial arts. During the lesson, the child acquires the skills of self-defense and attack.

The world around

An educational lesson in which children get acquainted with the world around them.

An original teaching method: we sing, dance, play and learn English.

Fairy tale hour

Lesson with watching filmstrips and participating in the puppet theater.

"Junior" fitness programs for children from 7 to 10 years old.

Gymnastics

A system of specially selected exercises used to strengthen health, harmonious physical development and improve human motor abilities, strength of dexterity, speed of movement and endurance.

Acrobatics

The lesson strengthens muscles, develops flexibility, coordination, balance. Some exercises require pairing. It teaches children to work as a team.

The study dynamic complexes... Exercises for the eyes, spine, breathing exercises.

Education martial arts, percussion and throwing techniques.

Development lesson physical qualities, teaching self-defense techniques.

Ancient Japanese martial arts. During the lesson, children acquire skills in self-defense and attack.

Swimming training, improving swimming technique.
A lesson for those who already know how to float.

Swimming training, improving swimming technique. Lesson for children who know how to float.

Lesson rhythmic gymnastics... Develops flexibility, plasticity, coordination. Training to work with a ball, ribbon, rope and hoop.

City of masters

A creative studio where children are taught to perceive art through their own visual activity. In the lesson, the child is engaged in drawing, modeling and origami.

"Teenager" sports programs for children from 11 to 14 years old.

Basketball

Game lesson.

Badminton

Game lesson.

Mini football

Game lesson in which the child learns the technique and tactics of playing football.

The physical development of children should correspond to the age norm. The better it is, the less often the child gets sick and develops faster. Gymnastics helps to strengthen the body, the development of coordination, motor skills, makes muscles strong. At 2-3 years old, you can already teach children to daily gymnastics... For each age, you can choose the right set of exercises. You need to start with simpler ones, and then complicate the workouts as the child grows up.

For kids, classes are held in the form of a game, older children can already do a set of fitness exercises under the guidance of adults. From the age of 5, children can already attend sports schools and sections where regular gymnastics trainings are held, different types wrestling, as well as various sports games.

How to dress children for exercise?

Fitness exercises are best done outdoors. Fresh air, saturated with oxygen, will have a healing effect on the child's body. In unsuitable weather (frost or rain), you need to study in a room with open vents so that the air circulates freely throughout the room. Clothing suitable for training should be comfortable, that is, not restraining movement. In warm weather, simple shorts and a T-shirt are best. In a cold one, you need to put on a tracksuit.

The peculiarity of the younger age is such that the main activity of children is play. During it, they learn, develop and master the world. You can also teach to do gymnastics - if you do it in a playful way. Playing and simultaneously engaging in physical activity will be interesting and useful for the physical development of children of two to three years of age.

The duration of classes should be minimal - 5-10 minutes, since young children are able to maintain intense attention only for this period of time. The complex for babies includes play fitness exercises, which need to be repeated 4-5 times. It is imperative to do a warm-up, during which you can invite them to walk in a circle, run at a slow pace for about ten seconds, and jump a little. The alternation of these types of activities is allowed. The main complex is performed in a specific order, starting from the upper body and ending with the lower one.

Fitness exercises for the muscles of the arms and shoulder girdle

  • "Sip-ons". The initial position (IP) is standing, legs slightly apart. Raise your arms up, stretching, and lower them back.
  • "Sun". The original position is the same. Stretch your arms up, rising on your toes, then lower them.
  • "Birds". Take IP - stand up straight, spread your legs a little. Raise your arms through the sides and lower them down, imitating the flapping of a bird's wings.


  • "Bows". IP - stand up straight, spread your legs a little narrower than your shoulders. Perform a tilt, reaching with your hands to the floor, take an IP.
  • "Knock Knock". Get into the starting position as in the previous exercise. Bend down and pat your knees.
  • "Looking out the window." IP - sit on a chair, put your palms on your knees. Perform torso bends forward, turning your head to the right and left, as if looking out the window, return to the IP.

Fitness exercises for leg muscles

  • "Jumping gallop". IP - stand on a solid surface, feet together. Jump in one place several times.
  • "We are hiding." IP - spread your legs a little, lower your hands down. Squat down, put your hands on your knees, lower your head on your chest (as if to hide), take an IP.
  • "Spring". Stand up straight, stretch your arms along the body. Perform springy half-squats for 30 seconds.


At this age, children can already do exercises for a longer time with the same attention. At 4 years old physical development children allows you to work with them for 15 minutes every day. As a result of such trainings, muscles are strengthened, children feel their body better, become more flexible.

Hand muscle training:

  • "Coils". Put your feet shoulder-width apart and raise your arms to the sides. Make 4 rotations with the hands in each direction. Repeat 3 times.
  • "Wheels". Stand up straight, put your feet shoulder-width apart. Perform 4 rotations with your hands, first forward, then backward. Repeat the exercise 3 times.
  • "Strongmen". IP - stand up straight, put your hands on your shoulders. Bring your elbows in front of you so that they touch each other, take the PI. Run 5 times.
  • "Scissors". IP - stand up straight, put your legs a little to the sides. Stretch your arms out in front of you. Cross them like scissors and breed them back 5 times.

Back muscle workout for kids:

  • "Who's there?". IP - stand up straight, put your hands on your waist. Turn your head to the right, take PI, then left. Run 6 times.
  • "Pendulum". The original position is the same. Make 5 tilts in turn to the left and right.

We train the muscles of the legs:

  • "Fidget". Stand up straight, put your feet next to each other, lower your arms freely. "Walk" in one place for 10 seconds, raise your arms to the sides, "walk" again, raise your hands up, "walk", lower your hands down.
  • "We got up and sat down." Perform squats by raising your arms in front of you. Keep your back straight, with your feet completely touching the floor surface. Do 7 squats.
  • Jumping on one leg. Stand straight, feet together, put your hands on your belt. Make 4 jumps on each leg.

Fitness exercises to develop flexibility:

  • "Bends to the legs." IP - stand up straight, lower your arms down, slightly spread your straight legs. Bend over, reaching out to your toes right leg, return to the PI, bend over to the toes of the left foot. Perform 3 repetitions.
  • "Pull-pull." IP - sitting on the floor, spread your legs wide to the sides. Reach for the toes of the right foot, return to the IP, then reach for the toes of the left foot, return to the IP. Repeat 4 times.

To make the classes interesting for the child, they can be alternated with outdoor games, swimming, walks. And if you do fitness exercises with parents or siblings, children will quickly understand that sports are good and useful. Regular exercise will become a habit, the child will perceive physical activity as a necessary and enjoyable pastime.

Fitness clubs are a place where various classes, workouts, competitions and much more are held in specially prepared halls ... Aerobics classes are most common in fitness clubs, as well as aqua aerobics if there is a pool. Some large clubs also take part in promotions, holidays, performances. http://photobanda.com/

Institutions (schools, clubs) in the section Fitness for children in Moscow

Here is a list of all fitness sections, fitness clubs and sports schools for children 3, 4, 5, 6, 7, 8, 9, 10 years old, for boys and girls. The search for a suitable place for fitness in Moscow can be carried out directly on the map or according to the list of presented sports organizations... You can choose a suitable sports section near your children's home, work or school for later enrollment. For each of sports sections available: phone numbers, addresses, prices, photos, descriptions and conditions to sign up for a section or clarify other information that interests you.
  • We work seven days a week.
  • We are glad to meet both young athletes and adult fitness enthusiasts of various skill levels.
  • Our area is more than 4000 sq. M: this is a 25-meter swimming pool, a 1000-meter multifunctional gym, aerobics rooms, and oriental martial arts, as well as a boxing area, cycle, Finnish sauna, Turkish bath, snow room, salt cave, sports bar, NO name cafe, G8 beauty salon, eyelash extension studio and much more.
  • We have the most modern sport equipment.
  • More than 30 highly qualified personal trainers.
  • 25 meter pool with multi-stage purification, ozonation and water ionization.
  • Free Wi-Fi zone. Non-traumatic parquet and special flooring in the halls.
  • We offer more than 50 types group lessons: different kinds aerobics, dance classes, pool workouts and martial arts lessons.
  • We have the best offers of Personal Programs and Individual Lessons.
  • There are also special sections for those who wish, and for children there is kids club.
  • All types of SPA services: all types of massages, hairdressing workshop and solarium, manicure-pedicure and cosmetology, wraps and SPA treatments for both face and body.
  • Variety of Club Cards based on the best price-quality ratio.
  • Stars visit us.
  • Our club participates in various fitness projects and filming.

For those who don't know, we are the G8 fitness club, located at Marshal Zhukov Avenue, not far from the Khoroshevo metro station in Moscow. We specialize in improving, strengthening and modeling both the bodies and minds of our clients, we set them on a positive track and a correct lifestyle. In our center "G8" there are modern simulators, proven, high-performance equipment. Absolutely all G8 coaches can provide certificates confirming their qualifications and level of knowledge in a particular sport. We select an individual approach that allows you to build a training program for visitors as correctly as possible and choose the training scheme that will bring more productive and lasting results.

"G8" - The Best Fitness Center in Moscow

In the fitness club "G8" you will find aqua aerobics, group and strength classes, stretching, yoga, swimming and many other sections. For those who do not like to work in a team, individual rooms have been developed for working with a coach. The specialists of the "G8" center help to select and optimize nutrition for fast and gentle, and most importantly beneficial burning of excess fat mass, after which we achieve positive results regarding the increase in the muscle structure of your body.

Still not our client? Are you waiting for that very sign of fate that will show you the way to the G8 fitness club? It's very simple - fill out the callback form right now and remember a simple address - Moscow, not far from the Khoroshevo metro station. We will make every effort on our part to improve not only your body, but also your mood.

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