The crazy rhythm of big cities does not give you a chance to ride a bike. And there will be no benefit from such a trip: car exhaust, dense human and traffic flow deprive her of all comfort. And the work schedule with eternal time trouble simply does not leave the opportunity to lose weight in this way.

But great alternative for weight loss can be an exercise bike that can be operated all year round.

Efficiency

The undoubted benefits of an exercise bike is a scientifically proven fact that should not be questioned. Confirmation may be the numbers that reflect the level of their sales. Today, this design is one of the most popular home exercise machines. And that's why:

• develops the muscles of the legs;
• improves joint mobility, ligament strength;
• hardens from injury;
• cardio training on an exercise bike strengthens the respiratory and cardiovascular system;
• increased endurance;
• burning extra calories;
• elimination of cellulite;
• pumping up the buttocks;
• body shaping;
• improving the proportions of the abdomen and hips;
• gentle load on the knee and ankle joints;
• relaxation.

After such an impressive list, hardly anyone will have doubts about whether an exercise bike is useful for losing weight: not only for body shaping, but also for health in general, it is better to find designs for regular exercises at home, despite all its disadvantages.

Through the pages of history. The roots of the first exercise bike go back to the middle of the 18th century. He was cumbersome, primitive and motionless. I had to work with both hands and feet. The modern model was invented only in the 70s of the twentieth century.

disadvantages

To lose weight with an exercise bike, you have to come to terms with some of its shortcomings:

• takes up a lot of space;
• lack of classes on fresh air;
• time-consuming: you will have to do a lot to get a noticeable result;
• if used improperly, will not allow to achieve the expected goals;
• often spoils posture;
• overload of the body;
• the risk of clothing getting into the simulator mechanism;
• lack of efficiency without a coach.

The disadvantages should also include a large list of contraindications. You cannot use such a simulator when:

• elevated temperature;
• colds;
• acute forms of infection;
• diabetes mellitus;
• thrombophlebitis;
• oncology.

But if there are no health problems, you can safely lose weight using a home exercise bike. But first you have to plunge into the variety of its models and choose a single design for your needs.

With the world - on a string. The Chinese home appliance company Haier has unveiled a prototype of a system that combines an exercise bike and a washing machine. In order for the latter to wash the laundry, the hostess will have to twist the pedals of the simulator for some time. In this way, it charges the lithium-ion batteries that power the washing machine.

Views

If you need a home exercise bike for weight loss, you will have to figure out which types are on the modern market, how different models differ from each other and which one is most suitable for correcting your figure.

Classification by design features

First, decide which exercise bike is best for weight loss in terms of design.

Vertical

This is a motionless imitation of a bicycle without wheels.

• habitual load distribution and position;
• relative compactness;
• efficient burning of calories;
• working with specific muscle groups is an ideal construction for slimming legs.

If you have problems with joints or spine, losing weight on an upright bike is contraindicated.

Horizontal

You can endlessly list the advantages of these models:

• the most comfortable position of the body, thanks to a comfortable seat with a backrest;
• suitable for rehabilitation after trauma for the prevention of dystrophy;
• gentle training regimen;
• ergonomics;
• security.

• heavy weight;
• absence quick results;
• bulkiness;
• high price.

If you want to lose weight quickly and get a noticeable result in short time, a recumbent stationary bike will not work for you.

Portable

Are you constantly on the move, which interferes with losing weight? Then portable exercise bikes are what you need.

Advantages:

• a light weight;
• mobility;
• compactness;
• simplicity of design;
• low price;
• ease of use.

• lack of efficiency;
• you will have to find a suitable seat yourself.

Portable models are needed, rather, to maintain shape and light body shaping in problematic parts body. But the effectiveness of the exercise bike for weight loss is generally quite low.

Hybrid

This is a combination of horizontal and vertical types in one model. It can be used to adjust the position of the seat. A very convenient design, as it allows you to use it in different conditions.

Advantages:

• versatility;
• maximum comfort;
• the ability to adjust the seat.

Disadvantages:

• heavy weight;
• high price;
• bulkiness.

When choosing one of these designs, ask yourself whether an exercise bike is effective for losing weight - after all, this is your main task. Sometimes you can sacrifice comfort and financial savings if you really want to lose excess weight... For this purpose, of all the models considered, the hybrid is the most suitable.

Classification by systems of implementation of the load

If the design of the exercise bike is chosen, proceed to the analysis of the load system that it offers. After all, the final results will depend on this, namely: the numbers on the scales and the volume of the figure.

Mechanical

The loading system is organized in the same way as a conventional bicycle. From the pedals there is a belt transmission, which drives the flywheel, which is brought out to the outside.

The load on a mechanical stationary bike can be adjusted in 2 ways:

1. The more you pull the belt, the more stress on your legs will be.
2. The tighter you press the pads against the flywheel, the more effort will have to be applied to crank the pedals.

• smooth running;
• prevention of injuries to joints and ligaments;
• mobility, since the need for a power connection is not required.

• noisiness;
• quick wear of pads;
• heavy weight;
• stiffness of the stroke.

The mechanical model is good for slimming legs and burning extra calories.

Magnetic

Magnetic exercise bikes are more popular than mechanical bikes because they are easier to use and easier to adjust.

Advantages:

• smooth running;
• light weight;
• noiselessness;
• wide range of load modes;
• energy efficiency;
• mobility;
• guarantees good result in losing weight.

Disadvantages:

• high price;
• the complexity of the repair.

Magnetic models of such simulators are compact and effective, so they are ideal for home exercises with the aim of losing weight.

Electromagnetic

Electromagnetic exercise bikes are as similar as possible in the type of device and system of loads with magnetic. But they have a wider range of programs and a lot of additional functions.

• high efficiency of classes;
• the possibility of individual training modes for an individual;
• variety of functionality;

• high price;
• dependence on power supply.

There are also electric generator models that do not have such a disadvantage as electromagnetic ones - dependence on power supply, because they operate on a built-in electric generator.

An exercise bike for home exercise is a very expensive thing, so you need to take it seriously when buying it. Study in detail the features of each model, view the ratings and reviews, so that later the money is not wasted.

Always remember that your goal is to lose weight, and as we saw from this review, it will be almost impossible to achieve it on some designs. A few helpful tips will help you make your choice.

On a note. There are many brands in the market today that make great, quality exercise bikes. It is worth looking at such companies as Kettler, Winner, Dender, Bremshey (Germany), Body Sculpture, Torneo, DFC, Halley, Hasttings (China), HouseFit, AMF (USA), Johnson (Taiwan).

Criterias of choice

Are you planning to buy an exercise bike for weight loss at home? In this case, pay attention to the following parameters:

1. Comfort. Workouts will be long, and various kinds of inconveniences will interfere and distract them.
2. The calorie counter is a very useful feature, thanks to which you can control your energy expenditure and lose those extra pounds.
3. The workout log will help you keep a training schedule, plan and adjust the whole process, tracking the amount of load on different days.
4. Bottle holder. Planning long runs? But this is profuse sweating and loss of moisture. Distracted every time to drink, you can lose your pace and lose your fighting enthusiasm.

Now you know how to choose an exercise bike for weight loss and body shaping. Got it - and it's time to start developing a program for personal training. Otherwise, there will be no result.

Keep in mind. You should not save on exercise bikes on which you plan to lose weight. The more computerized it is, the more useful functions it will have and the better you will track the process of burning calories and losing weight.

A few helpful tips on how to exercise on a stationary bike will help you get the most out of it for weight loss. Very often people cannot lose weight just because they missed some important nuance in the training system, considering it useless. Don't make these mistakes:

1. The most effective will be morning workout on an exercise bike for weight loss - before breakfast. During the night, the body will have time to exhaust all glycogen (carbohydrates), so it will have to burn fat.
2. The duration of one lesson should not be less than 40 minutes.
3. Fat burning and pulse (heart rate) are directly related. To determine for yourself what indicator should be given by an exercise bike for weight loss, use following formula: 220 minus your age minus 30%.
4. If your goal is to exercise on a stationary bike to lose weight on the abdomen, you can wrap your waist and sides, which will make your workouts especially effective.
5. You should always start with a light warm-up. The ending should also be smooth. The harshness of the load will have a negative effect on health.
6. The most difficult thing in this whole business is the training program on the stationary bike, or rather, its compilation. If you feel that you yourself cannot cope, entrust it to a professional.
7. If it becomes bad, it is better to postpone the lesson until the next time.
8. To lose weight, you have to do it regularly, otherwise there will be no result. Therefore, make a schedule of exercise on a stationary bike with an indication of the time of the exercise and the approximate load. You can practice every day for 40 minutes, or you can do it for an hour, but every other day.
9. Organize proper nutrition: Reduce portions, but eat more often.
10. Keep track of your calories, because you should consume less of them per day than you spend. You can focus on sample table calorie consumption when exercising on the simulator.

These helpful tips set the right direction on how to properly exercise on an exercise bike for weight loss, but these are just the nuances that will have to be observed. The most important thing is to correctly draw up a training program.

According to research. As practice shows, people who go in for sports to music achieved much better results in losing weight.

Training programs

Any exercise bike training system for weight loss should start with minimum loads... Especially for those who have not been involved in sports for a long time and led a sedentary lifestyle. At the same time, the training programs for men and women will differ due to the greater endurance of the former.

For men

What should be the focus of a weight loss training program for men? Maximum burning of calories, increasing efficiency and endurance, elasticity of the buttocks. An approximate scheme could be as follows:

1. Warm up: 5 minutes - light load at 0% incline and 10% resistance.
2. Preparation: 5 minutes - moderately high load at an incline of 2% and resistance up to 50%.
3. Basic exercise: 20 minutes - intensity (light / heavy exercise) changes every 6 minutes.
4. Completion: 5 min - light load at 0% incline and 10% resistance.

If men learn how to properly use the exercise bike for weight loss in accordance with their physical parameters, they will get rid of beer belly and extra pounds, and at the same time muscle mass build up.

For women

A sample training program for women can be structured as follows:

1. 3 minutes warm-up.
2. 3-6 minutes - speed 16 km / h with a resistance of 20%.
3. 6-9 minutes - speed increase up to 20 km / h with 50% resistance.
4. 9-12 minutes - raise the buttocks above the seat (this exercise will be useful for losing weight on the hips), the indicators of speed and resistance are the same.
5. 12-16 minutes - return to the seat, speed - 17 km / h with a resistance of 40%.
6. 12-16 minutes - speed increase up to 24 km / h with 50% resistance.
7. 16-19 min - decrease in resistance and speed by 10%.
8. 19-20 minutes - smooth transition to a calm pace, stop.

In addition, to quickly get rid of body fat, women should do specific exercises on a weight-loss stationary bike, namely, raise their hips slightly above the seat while pedaling to tighten muscles and shift the center of gravity. This will also allow the buttocks to pump up.

Universal program

For weight loss, interval training on a stationary bike is also good, which is equally suitable for men and women. However, it requires a fairly solid physical fitness. Its essence lies in the alternation of a medium (or light) load with a high one. You can choose any interval. Approximate scheme could be as follows:

1. 3 minutes warm-up.
2. 35 min alternations: 1 minute - fast pace// 2 minutes - slow;
3. 3 min cool down.

Any exercise on an exercise bike for weight loss should begin with a warm-up in order to warm up the joints, ligaments, muscles. To do this, it is enough to do 8-10 rotations with your arms, pelvis, legs, a series of stretching exercises.

After you are astride your steel friend, pedal at a slow pace for 2 minutes. And only after that you can start implementing your program.

Alternatives

Choosing to lose weight with the help of an exercise bike, many doubt whether such a way of dealing with overweight justified and not turn your gaze to other home exercise equipment?

It all depends on which part of your figure you want to correct and how many kilograms you want to lose.

Which is better for losing weight: an exercise bike or a treadmill?

So if you are in doubt about what will be better for you: exercise bike or running - be guided by the data in this table and make your final decision.

What is better for losing weight: an exercise bike or an elliptical trainer?

V recent times gained particular popularity elliptical trainers Orbitrek. Their advantages over an exercise bike:

• the natural trajectory of movement significantly reduces the load on the lower limbs;
• the ability to move forward and backward;
• a wide range of different programs and load levels;
• ergonomic handles and handrails are included in the work upper part body;
• the silent operation of mechanisms is great for practicing at home;
• you can change the angle of inclination of the trajectory of movements.

So decide for yourself which is best for you: an exercise bike or an ellipsoid. Both designs have their own merits and demerits.

Organized correctly, cycling can help you lose weight and improve your health. These are some of the most effective training allowing you to burn extra calories.

Yes, you have to tune in to the regularity of classes and quite impressive physical activity. But in the end, they justify the time and money spent on the simulator. The state of health improves, the figure is corrected, the excess weight goes away - beauty and health are worth such sacrifices!

The modern indoor exercise bike is a sports equipment that imitates a bicycle. It is one of the most popular and widespread sports equipment used for physical activity at home.

What is an exercise bike at home for?

When asked if an exercise bike is needed at home, the answer is unequivocal - in order to become healthy and attractive, such a projectile is needed. It is compact, easy to use, the effectiveness of training is not inferior to the effectiveness of training in sports clubs... Regular exercise has a positive effect on the body - from preventing cardiovascular disease to burning excess body fat. So, if there are no contraindications for health reasons, and there is confidence that there is enough willpower for training, you need to buy an exercise bike for home.

Pros and cons of exercise bike at home

You need to know the pros and cons of an exercise bike in order to understand whether such an iron horse is needed at home:

1. The simulator develops the muscles of the lower extremities.
2. Bicycle simulator improves joint mobility, strengthens ligaments, hardens from injuries.
3. The risk of ailments of the cardiovascular and respiratory systems is reduced.
4. Extra calories are lost, the exercise bike helps to lose weight.
5. The muscles of the buttocks grow, the proportions of the hips and abdomen improve, and cellulite disappears.
6. The load can be adjusted and the level of training can be chosen according to your capabilities.

It makes sense to buy a home exercise bike, if its disadvantages are not intimidating:

1. It takes up a lot of space, it brings inconvenience in a small apartment.
2. When cycling, an athlete is in the fresh air, which cannot be said about an exercise bike. But it can be installed on an open terrace or in a room in any weather.
3. An exercise bike does not give quick results, and you will have to exercise a lot.
4. The back must be kept straight at all times so as not to spoil the posture.
5. Care should be taken to ensure that clothing does not fall into the device and ruin it.

How to choose an exercise bike for your home?

When choosing an exercise bike, it is worth considering the user's weight first. As a basis, you need to take the mass of the heaviest member of the family. To buy a comfortable home exercise bike, before choosing, you need to decide on its size. For tall users (above 185 cm), it is better to buy models with adjustable steering wheel and seat depth. The simulators themselves differ in the type of landing and the arrangement of the load systems. The most common are vertical ones, they better imitate cycling.

Home exercise bike

The simplest exercise bike for the home, the first and most primitive type of load distribution, is distinguished by manual (mechanical) adjustment of resistance levels. The types of such projectiles are divided into:

1. Belt, the load is created in them by pedaling and is regulated by varying degrees of belt tension.
2. Shoe-type, the load is created due to the resistance of the brake pads pressed against the flywheel.

Such simulators are called mechanical because friction is used to create a load. The second option gives a more accurate imitation of cycling and a wide range of loads. In terms of noise, belt and shoe trainers are identical and are considered noisy. The block version is more massive in size, they are also preferable for professional training.

Electric exercise bike for home

Before choosing an exercise bike for your home, you should pay attention to electrical models. This type of projectile is connected to the mains, and the resistance of the pedals is produced by an electromagnetic field. Models are available that are equipped with their own generator and do not depend on the outlet - they can be placed in any convenient place. The wear of the elements in such shells is minimal.

The modern electric exercise bike for the home has a set of computer programs with preset training parameters. The load level is on automatic regulation and is selected independently by the program, allowing you to work out efficiently and purposefully. In advanced models, you can choose about 30 types of workouts.

Magnetic indoor exercise bike

In this type of projectile, the load on the pedals is created by the attraction of the flywheel by the magnetic field, which is emitted by magnets. Its power is regulated automatically or manually. The magnetic exercise bike for the home also uses a magnetic braking system - depending on the location of the magnets, it is harder or easier to turn the flywheel. Such models are silent and have a soft and uniform stroke, more perfect than the mechanical version.

The modern electromagnetic indoor exercise bike uses electromagnets, while the magnetic one uses ordinary magnets. The system allows for precise control of the degree of load, it has become a common option for exercise bikes for the home. Important workout parameters can be adjusted using a computer sensor. Magnetic models are more compact than mechanical ones, but they are more expensive.

Recumbent indoor exercise bike

Horizontal types of exercise bikes for home are popular among consumers. The pedals are located at seat level and under the steering wheel. Due to this, the user has the opportunity to lie down reclining, placing his legs parallel to the floor - they seem to be stretched out during training. The joints are worked out gently, the range of motion gradually expands. Comfortable backrests help take the strain off your back.

The recumbent bike is suitable for those who have problems with the musculoskeletal system. It is often used for trauma rehabilitation. The horizontal position in which the user is during training relieves the load on the spine and joints, works out muscle groups legs. On such a projectile, you can practice with back pain.

Portable indoor exercise bike

A folding exercise bike for home is a convenient option for those who cannot afford to keep it always disassembled and do not want to force space. It is lightweight - 12-16 kg. Such dimensions make the model an ideal option for installation in confined spaces - it can be placed in any room and carried from place to place, and stored in a pantry or on a balcony.

The design of the folding projectile is a large letter X. On one stick there is a seat and a mechanism with pedals, on the other - a rudder and a support. Where the struts intersect, there is an axis that allows them to converge. When folded, the exercise bike from the conditional letter X turns into I, its sensors are located on the handles.

Mini exercise bike for home

Neat mini exercise bikes for home are without a steering wheel and a seat, that is, a mechanism with rotating pedals, standing on legs. It has an insignificant weight - 4-8 kg. Such sports equipment most of them are equipped with a display that displays the achieved speed, duration of exercise, distance traveled, number of calories burned.

A small exercise bike for the home is set in motion by arms or legs. The pedals can be turned in any position - sitting, lying down, even on your side. The treadmill can be placed on the floor, under a table and exercised with your legs, or placed on a chair and pedaled with your hands. It strengthens the muscles of the back, there is no excessive load on the spine (as on a large apparatus).

Home exercise bike without seat

A small exercise bike without a seat or handlebar has the advantage of being small. The model is well suited for rehabilitation after injuries, it does not exert significant stress on the cardiovascular system. Due to its design, a trainer without a seat is not as effective as a vertical or horizontal home bike trainer, it is difficult to distribute the load and inflate on it big muscles... It is suitable for the elderly for training in order to stimulate blood circulation in the extremities, to recover from injuries. But it is not suitable for intense loads.

The compact home exercise bike "AEROFIT" can be used for both arms and legs. Its creators removed all unnecessary and left only the most necessary part of the exercise bike - the pedals, replacing the rest with a wide display that shows the time, distance and the number of calories burned. Unlike conventional exercise bikes "AEROFIT" can be used not only for training legs, but also arms. The exercise machine is equipped with a special wheel with which you can adjust the resistance of the pedals.

Work on yourself anytime, anywhere with the revolutionary AEROFIT exercise bike! It is worth putting it under your feet while working or playing at the computer and you, carried away by another business, will not notice how your body will become more elastic and fit.
"AEROFIT" is incredibly easy to use, lightweight and does not take up much space. Its stylish design does not attract too much attention, thanks to which the simulator will harmoniously fit into any interior.

The AEROFIT mini exercise bike strengthens the muscles of the legs, hips, buttocks, back, arms and shoulders, burning calories and reducing weight, through constant training improves blood circulation and heart function. The exercise bike is for home use only. Exercise in a clean, well-ventilated area. Place the exercise bike only on a level surface with sufficient free space around the bike. In order not to spoil the surface on which you want to install the exercise bike, it is recommended to place a mat under its feet. When exercising on a stationary bike, wear sports shoes and sportswear. Do not wear overly loose clothing as it may snag on the treadmill pedals. It is also recommended that you remove all jewelry and costume jewelery during your workout.

Mode of application:

• To train the muscles of the legs, buttocks and thighs, place the simulator on the floor, place a low chair near it. Sit on a chair, put your feet on the pedals and start rotating;
• For training hands and shoulder complex place the machine on the table. Sit at the table in front of the machine, put your hands on the pedals and start rotating. It is recommended to start any workout with a gentle warm-up (squat, bend). During classes, focus on your well-being. For greater efficiency gradually increase the rate of rotation. The length of your workout depends on your fitness level and goals, so match it to your ability and health. The optimal daily practice time is 30 minutes. Use the wheel located on the body of the treadmill to adjust the pedal resistance during rotation. Before embarking on any exercise program, consult your physician.

If you experience pain or discomfort (dizziness, nausea, etc.) while on the stationary bike, stop exercising immediately and consult your doctor for advice. Exercise on a stationary bike is contraindicated for people with severe stages of cardiovascular diseases (thrombophlebitis, tachycardia, cardiac asthma, etc.), diabetes mellitus, cancer, as well as severe stages of diseases affecting the musculoskeletal system. Storage and care advice: Do not store the device in rooms with high humidity. Keep the exercise bike out of the reach of children. Clean the exercise bike with a damp sponge. Warning: do not immerse the exercise bike in water or leave it in direct sunlight!

Additional Information.

To train the muscles of the legs, buttocks and thighs, place the simulator on the floor, place a low chair near it. Sit in a chair, place your feet on the pedals and begin to rotate.
Place the machine on a table to train your arms and shoulder complex. Sit at the table in front of the machine, place your hands on the pedals and start rotating.
Production material: metal, plastic.

Note.

The shipping packaging may have minor defects due to the peculiarities of transportation, which do not affect the quality of the product.

Specifications:

• Manufacturer: Bradex;
• Type: Portable;
• Loading system: Mechanical;
• Color: Silver;
• Foldable Design: No;
• Floor uneven compensators: No;
• Design features: Without seat;
• Heart rate measurements: No;
• Display type: Monochrome LCD display;
• Packing size (HxWxL): 40 x 33 x 18 cm;
• Weight: 4 kg;
• Country of origin: China.

A mini exercise bike for home differs from the usual one not only in size, but also in some fundamentally important design features.

Such a device is a training bike without a seat and without a handlebar. In fact, its entire mechanism is a flywheel enclosed in a case, and standard pedals.

The loading system for mini-models is usually mechanical,.

Notable merits

Small pedal trainers have the following indisputable advantages:

• insignificant weight (4-8 kg.), feasible even for a child;
• compactness - LWV 45x20x30 cm, LWH 40x30x33 cm, etc. (as a rule, the maximum characteristic - length - does not exceed 50 cm);
• simplicity of the principle of operation, facilitating repair;
• the opportunity to practice in a comfortable position - for example, sitting in a familiar chair in front of a computer (the simulator itself freely "hides" under the table).
• the absence of excessive back strain, which is likely due to the incorrect setting of a "real" large house bike.

Compact simulators - not always, but in most cases - are equipped with a control computer. It displays:

• the duration of the lesson;
• achieved speed (km / h);
• distance traveled;
• the number of calories burned.

Is there an effect of exercising on a mini stationary bike?

The mini-size bike trainer is great for older people who need to stimulate blood circulation in the limbs. It is curious that a crumb with pedals is quite suitable for developing not only legs, but also hands - it is enough to lift it from the floor to the table.

Among the mini-devices, there are quite a few models that are positioned as they are sold in medical equipment stores. Their main buyers are people who have suffered a stroke (see separately).

As for weight loss training ...

The main disadvantage of small pedal trainers

As you probably know, each bike simulator has its own load limit. This indicator directly depends on the mass of the flywheel.

Alas, a baby home bike is not capable of a heavy flywheel by default. The flywheel usually has 2-3 kilograms of total mass... Naturally, the actual load range is modest, the difference between the levels is felt relatively weak.

If you are looking to buy a mini exercise bike for a toddler or older person, an exercise bike without a seat will suit your needs, but a young man with strong calves might prefer another option. It is much more convenient to pump up muscles on a "bike" or a quality one.

Many people are worried about being overweight, others just want to keep fit, the third are recommended training for health reasons.

For every person in these categories, buying an exercise bike can be the perfect solution to pressing problems. It remains only to purchase this cherished unit, but how to do it and what you need to know when choosing?

Most people who have a problem with being overweight are trying to make a difference. To do this, they run in the morning, go on diets, go to gyms.

Unfortunately, there is not always time to go for a run or go to the gym, and therefore thoughts about buying an exercise bike appear.

To date, aerobic exercise with a stationary bike is the most effective and, moreover, affordable. But before you just go and buy, you need to know how to choose an exercise bike for your home, what are the nuances and if there are any specific recommendations.

If a home exercise bike is selected for individual characteristics, is really of high quality and meets international standards, not only excess weight will gradually disappear, but such internal organs like lungs, heart and blood vessels.

Before proceeding to the sore question of how to choose an exercise bike for weight loss, it should be clarified that the range of these units is very extensive.

In addition, after training, you can simply fold it and put it in a corner. Of course, such units are not as durable and functional as standard ones, but, on the other hand, such exercise bikes are simply ideal for those who are just starting their training and mastering such systems.

Mini exercise bike

In principle, if you want to purchase the most elementary and easy-to-use simulator, you can opt for this option. It has a lot of positive properties, including its compactness and low cost.

Upright Exercise Bike

If we want to load not only the legs, but also the rest of the body during training, we choose the vertical type of unit. In fact, this is the same bike. He can adjust the saddle for himself.

Due to the fact that the frames of the apparatus are very powerful, and due to the unique design, training on an upright stationary bike can include not only the standard system, but also acceleration from the seat.

Horizontal type simulator

If you are overweight but have problems lumbar, it makes sense to consider purchasing a recumbent exercise bike.

On such an apparatus, only the legs are exposed to the load and nothing else, since the training itself is carried out in a supine or semi-supine position. In principle, this device is also able to remove excess weight, but in a slightly different way from the standard models.

In the question of how to choose an exercise bike for the home, there are many additional criteria, for example, the presence of additional functions or their absence.

Not only the quality of training depends on this, but also the cost of the unit itself. With a computer and a display, a person can control many important parameters, including:

• some minor functions, for example, the exact workout time, air temperature, etc.
• the size of the existing load;
• heart rate.

As for the sensor data, their there are several types.

1. Wireless photoelectric sensors.
2. In the handles of the simulator.
3. Sensors attached to the chest or ear.

The sensor, of course, is not the primary criterion for choosing an exercise bike, but there is a relationship: how convenient the entire training process will be, the result itself will be so effective.

For example, it is not always convenient to hold the handles of the unit in your hands throughout the workout. For this reason, the option with sensors on the handles may not be entirely relevant. In the case of attachment to the ear or chest, a person may experience discomfort.

The wireless type, in principle, is devoid of all these drawbacks, and, in fact, exercise bikes equipped with this sensor, significantly outperform the others.

That is, based on the above, simple objective conclusions can be drawn. Should I choose an exercise bike with additional sensors or not? The answer depends primarily on purposes of using the device.

1. If you are concerned about increased weight, you should purchase a trainer with a heavy flywheel and an increased load range. Also in this case, it is advisable to fork out for high-quality sensors.
2. In the case when the simulator is purchased for preventive actions and in case of diseases vascular system, you should be especially zealous for the presence maximum number sensors. That is, it is important to know the state of the loads, what is the pulse during training, and it is also advisable to keep a journal.

If the simulator is purchased only to maintain tone, all functions can be abandoned. If the presence of a computer is desirable, you can purchase an exercise bike with the most commonplace electronic device.

TOP 5 best exercise bikes for home

After describing the main types and features of simulators, you should proceed to a direct review of specific models. Feedback from customers allowed us to create the TOP 5 of the most popular and effective exercise bikes for home use.

This is a full-fledged vertical-type bicycle ergometric unit, which is used both at home and in specialized sports clubs. More suitable for a person who is aiming at serious training.

The exercise bike has a wide functionality, is able to withstand a large body weight (up to 148 kilograms), allows you to set the required load and the required training program.

Advantages:

• 20 load modes;
• professional display;
• 10 training programs;
• the ability to customize the steering wheel and seat for all household members;
• heart rate sensor;
• a function showing the load on various muscle groups;
• fan;
• additional devices - speakers, space for a cup and a book.

Disadvantages:

• inability to train the upper limbs;
• high price.

The average cost is 91,000 rubles.

Another bicycle ergometer, only, unlike the previous model, refers to semi-professional exercise equipment with a vertical fit. The unit is distinguished by a variety of functions and programs: for weight loss, strengthening of cardio-vascular system, endurance and speed training.

According to reviews, the exercise bike is more comfortable because the seat can be adjusted in height and the straps on the pedals are adjusted to fit.

Advantages:

• assessment of the state of the heart and blood vessels;
• adipose tissue analyzer;
• 32 load modes;
• 19 training programs;
• heart rate sensor;
• clear display;
• comfortable seat (gel cushion);
• easy and quiet running;
• the ability to withstand body weight up to 150 kg;
• reasonable price for a similar device.

Disadvantages:

• sometimes the heart rate indicators on the sensors go astray.

The average cost is 29,000 rubles.

Svensson Body Labs CrossLine BCM

This simulator is small in size and high in performance. First of all, the sports device is aimed at novice users and amateur athletes.

Many buyers note that the exercise bike has an optimal ratio of cost, functionality and High Quality... Perhaps this is the best budget model.

Advantages:

• noiselessness;
• 8 load modes;
• informative display;
• touch sensors for measuring the pulse on the handles;
• comfortable seat;
• quite low cost.

Disadvantages:

• no chest heart rate transmitter;
• inability to set your own program;
• maximum weight - 120 kg.

The average cost is 15,500 rubles.

The semi-professional model is suitable for those who wish to monitor their condition during active training. The monitor displays heart rate readings, activity time, “riding” speed, distance traveled, energy consumption and even indoor temperature.

The device is intended for people with different physical fitness and different weights body. And the compact size allows you to install the exercise bike even in a small room.

Advantages:

• high quality materials and installation;
• 10 load modes;
• comfortable gel seat;
• handlebar heart rate sensor;
• the ability to connect a wireless heart rate sensor, the indicators of which are displayed on the monitor;
• maximum weight - 150 kg.

Disadvantages:

• the readings of the built-in heart rate sensor are not always correct;
• inability to program training.

The average cost is 38,000 rubles.

A budget simulator, one of the most popular and frequently purchased devices in this class. Ideal for exercising at home.

Suitable for both a person who wants to lose weight and for a non-professional athlete who seeks to improve certain characteristics.

Advantages:

• the ability to adjust the seat;
• 8 load modes;
• smooth and quiet pedal movement;
• there is a stand for a glass;
• informative display;
• transport rollers;
• compensation for uneven floors.

Disadvantages:

• inability to program a course of studies.

The average cost is 17,000 rubles.

When choosing a device, take into account all its indicators, the characteristics of your body and main goal workout. Fortunately, modern manufacturers offer a variety of exercise bikes for every taste and budget.