Wumbling: Kegel exercises to improve women's and sexual health.

A charming look, a magical sparkling smile, delicate skin, an easy gait, a slender figure, self-confidence - all this is inherent in modern beauties. What women just do not go to be beautiful, successful, attractive to men. Pumping up relief forms in gyms and "honing" the buttocks and muscle corset, many people forget about training the internal intimate muscles.

Wumbling as a Means of Extra Pleasure

The term wumbling has appeared not so long ago. A complex foreign phrase means knowledge that has roots in the distant past: the art of controlling the vaginal or intimate muscles.

A bit of history

• The technique of controlling intimate muscles was owned by women of ancient China, India, and Japan. Numerous manuscripts about sacred practices, sculptural sculptures, paintings on the walls of temples, dishes and fabrics confirm how skillfully the priestesses of love possessed their bodies.
• Techniques for controlling the "muscles of love" were passed down from generation to generation and were considered part of the cultural heritage of the Eastern countries. In ancient China, the practice of using intimate muscles was available only to the wives of emperors.
• Jade and wooden eggs, vessels with water and other devices served as trainers for the muscles of the small pelvis and the vaginal canal. From an early age, girls were taught the knowledge and ability to control intimate muscles.
• In 1940, there was a "revolutionary explosion" in the scientific understanding of the treatment of certain female discomforts. American doctor Arnold Kegel, investigating the problem of urinary incontinence in women giving birth, found the cause of this ailment. Postpartum women tend to have relaxed vaginal muscles and pelvic floor... Laughter, sneezing, coughing often caused them to urinate involuntarily.
• Professor Kegel developed a special gymnastics known all over the world under the name "Kegel exercises". He also invented a special simulator for these purposes. Currently, there are many modifications of intimate muscle strengthening gymnastics. Various simulators have been developed to facilitate the work of the pelvic muscles.

Can wumbling improve women's health?

The modern name for intimate muscle control is wumbling. Every year this trend is gaining momentum among women all over the world. There are trainings and courses at medical centers to train the strengthening and management of the deep pelvic muscles.

Women's health doctors strongly recommend strengthening your intimate muscles, starting from childhood. Strong and controllable female muscles make a woman attractive, self-confident and, most importantly, make it possible to avoid many female diseases, it is easier to endure pregnancy and give birth to a healthy baby without complications.

Symptoms-harbingers of weak intimate muscles

• incontinence from coughing, laughing, sneezing, exercise and stress
• hemorrhoids
• pain during sexual intercourse
• lack of orgasm
• inability to endure the urge to urinate
• displacement of the uterus

Weak pelvic floor muscles are most common in women who have given birth and have postpartum ruptures. Large weight, chronic cough, constipation often accompany women with weak intimate muscles.

Wumbling: the benefits of exercise for the buttocks and pelvic organs

To train intimate muscles for a modern woman is simply necessary. After all, we do not forget about some of the life rules that accompany us all our lives: wash our hands and body, brush our teeth, eat right, play sports. Gymnastics for intimate muscles is very important for the female body. Why? When training delicate muscles, the following occurs:

Woman's health and beauty

• improved blood flow in the pelvic area
• prevention of prolapse of organs and correction of their position
• preventing uterine prolapse
• transfer of menopause to a later date, manifestation of climacteric syndromes in a mild form and without complications
• prevention of gynecological diseases
• stabilization of hormonal levels
• elimination of menstrual pain and smoothing of premenstrual syndromes

Pregnancy and childbirth

• possibility of conception
• preparation of the body for normal gestation, physiological and conscious childbirth
• prevention of the threat of miscarriage
• fast postpartum recovery, physiological resumption of the pelvic muscles and their elasticity to a natural state

Wumbling: The Benefits Of Intimate Muscle Training For Quality Sex

Wumbling, as a means of obtaining additional pleasure, takes place in the lives of women who make their intimate muscles "work". Strong vaginal muscles can speed up a female orgasm, and the owner herself can get an "emotional explosion".

• harmony in sexual relations
• getting a full orgasm
• the ability to expand the scenarios of sexual intercourse
• manifestation of an active position in sexual relations, receiving vivid sensations and indescribable emotions
• decrease in vaginal volume

Wumbling - training intimate muscles and sphincter: Kegel exercises

Wumbling has been widely developed to help women solve many problems. There are many complexes for training deep female muscles. All of them are based on the classic exercises that Dr. Kegel recommended to his patients in the last century.

Classic Kegel Exercises

1. Slowly squeeze the muscles of the vagina, hold in this position for a while and relax. Repeat 10 to 30 times.
2. Squeeze the vaginal muscles and push the compression upward, like an elevator. They linger in this position. Then slowly relax the muscles in the opposite direction: from top to bottom. Repeat 10-30 times.
3. V fast pace strain and relax the muscles of the perineum. Repeat 10-30 times.
4. Ejection movements. They make pushing movements, reminiscent of pushing during childbirth. Repeat 10-30 times.

The set of exercises should be carried out up to 5 times a day.

Kegel exercises: benefits and harms

• Kegel exercises allow women to get rid of many female diseases and improve sexual relations with a man.
• Kegel gymnastics is also prescribed for women preparing for motherhood for a favorable bearing of a child, facilitating childbirth and eliminating negative postpartum consequences. After the birth of a baby, Kegel exercises are prescribed for women as rehabilitation therapy.
• In women performing Kegel gymnastics, the likelihood of miscarriage is unlikely, since trained muscles strengthen the cervix well and hold the fetus.
• Kegel exercises with incorrect and intense workout pregnant women can adversely affect the physiology of childbirth, a woman may have difficulty in delivering on her own.

It should be remembered: violation of hygiene rules when using simulators can lead to an infectious process of the vagina and uterus. Anything that gets into the vagina: balls, eggs or other parts of the simulator should be washed with soap and treated with antiseptic drugs.

Video: 5 exercises for the small pelvis

The practice of yoga helps the pelvic muscles to work according to natural laws. It is no secret that women who have been doing yoga for a long time have a beautiful and fit figure, plastic and flexible. They have well-developed female intimate muscles and the organs of the small pelvis work harmoniously. As a rule, long-term yoga practice removes all female diseases, increases female strength and self-esteem.

The presented video shows the complex " Feminine power»With exercises to strengthen the muscles of the small pelvis:

Video: Feminine Power in 30 Minutes - Yoga for Beginners

• Strengthening delicate muscles with vaginal balls or jade eggs is increasingly used by modern women. These VUM simulators are also called geisha balls.
• Balls or eggs made from natural stone are approximately 3-4 cm in size. Vaginal balls are sold in the form of hearts, stars. They come in round and oval shapes with different textures. The balls are made of different materials: latex, natural stone, plastic and are interconnected by threads.
• At the beginning of the practice, use large balls with a rough texture. These balls are easier to keep in the vagina. You can gradually switch to smaller balls. Well-trained vaginal muscles manage to retain small, heavy and smooth balls.

How to insert vaginal balls?

• In order not to infect, the balls are pre-washed with soapy or strong saline, and before the procedure, also with an antiseptic solution (chlorhexidine).
• For better glide, lubricate the balls.
• It is more convenient to insert the balls into the vagina while lying or in a semi-recumbent position.

Important! It should be remembered that balls are a purely intimate simulator, it cannot be rented even to the closest friend!

Exercises with vaginal balls

1. Exercises with vaginal balls are performed while standing or later - while walking.
2. Initially, the balls should not be released from the vagina, holding them with the muscle that stops the urination process. Initially, the balls are held for 1-2 minutes, gradually increasing the time.
3. Alternately squeeze and relax the muscles of the vagina without releasing the balls.
4. Move the balls up and down the vagina. It doesn't work out right away. Over time, the result will not be long in coming.
5. Ejection of the balls from the vagina one at a time.
6. Holding on to the thread, they try to pull the balls out of the vagina, putting up internal resistance with the vaginal muscles, preventing the balls from leaving the vagina.

The success of training intimate muscles with the help of vaginal balls is achieved only with regular daily exercises.

Wumbling: how to train with vacuum trainers?

This type of vaginal muscle simulators has its fans. Vacuum intimate muscle stimulants have many functions and are not easy to use. Each simulator comes with detailed instructions that allow you to make the most of this device. There is an opinion that vacuum simulators are the most effective in the line of VUM simulators.

Kegel exercises with a simulator, video

Geisha are an ancient treasure of Japan. Since the 17th century, there has been a mention of women making men spiritually and sexually happy. They were educated, well-read, well-groomed and seductive beauties who knew how to guess the innermost male desires. They could conduct small talk, hold tea ceremonies and give unforgettable nights of love.

There were geisha schools where girls were taught the art of being a woman from an early age. Geisha knew how to sing, dance, take care of their face and body, and skillfully wield the "muscles of love."

Many centers offer paid wumbling trainings with instructors. An alternative would be self-study strengthening the intimate zone with the help of the classic exercises of Dr. Kegel, with the help of inexpensive simulators, and also well strengthen the vaginal muscles belly dancing, yoga, cycling, exercise bikes.

Wumbling: training hips, intimate muscles and sphincter is a fashionable and affordable direction for modern women. Many of the fair sex got rid of many problems in their sexual life and improved women Health... Here are some real testimonials about wumbling classes.

Julia. Reviews about VUM-gymnastics are the most positive. The practice is good for health, it is easier to give birth and new sexual sensations have appeared.

Irina. After the birth of the child, sexual relations with her husband became dull and rare. A friend recommended taking courses to strengthen intimate muscles. Already after 2 months of training, the result of a new, extraordinary acuteness of sexual relations with her husband appeared. Faith in their feminine capabilities was revived.

Mila. Rave reviews of wumbling classes. I began to control my feelings during sex, my periods began to pass more calmly, without pain and PMS.

And finally, a few tips:

• Wumbling exercises should be performed with a gradual increase in load.
• It is recommended to combine exercises to strengthen intimate muscles with healthy eating and lifestyle.
• Pregnant women should do exercises to strengthen the vaginal muscles only under the supervision of a doctor.
• Inflammatory processes and some gynecological diseases are contraindications for wumbling with a simulator, in which case a doctor's consultation is required.

Video: A set of Kegel exercises for female urogenital problems

heaclub.ru

How to use vaginal balls. Intimate training and Kegel exercises

Some of the favorite sex toys for many women are beautiful and useful vaginal balls. This is a great gift for every girl, because among the many varieties of balls, you can choose what you will surely like and will benefit and enjoy.

How to choose vaginal balls for training

About what kind of vaginal balls are, I told you a little earlier. When choosing balls for training, pay attention first of all to the size and weight of the balls. It is better to start with simple options, about 3 cm in diameter and light weight. If in the gym a beginner with weak muscles is given heavy barbell, he will pull his back instead of strengthening it. It is the same here: if you choose balls that are too heavy for intimate muscles, you are more likely to stretch everything for yourself, rather than strengthen it. That is why I recommend first learning how to do Kegel exercises without additional accessories.

How to start intimate workouts

Feel your pelvic floor muscles, the ones that hold all the internal organs in place and control the sphincters. Gently contract the PC muscle to close the anal sphincter, vaginal opening, and urethra. If this is your first acquaintance with your body, you can put your palm on the perineum to feel everything better - under the palm, the body should be gently pulled upwards.

Many experts recommend checking if you are contracting in the toilet while trying to stop urinating. Strong muscles with ease "turn off the tap", but even at the initial stage, so you can understand exactly where this muscle is located and how it works.

Another way to make sure that you are moving your body is to insert your finger into the vagina and feel the muscles of the entrance close around it as they contract. A man feels about the same (only more intensely) when you grab his penis with the muscles of the vagina. You can, for example, cough to understand what the muscles are capable of to the maximum right now. And then compare after a month of training.

How to contract intimate muscles

Do the contractions softly and smoothly, preferably while inhaling, to pull everything up, not "pull" down. Do not connect the abs and buttocks, so as not to accidentally make a "squeezing" movement of the muscles. You can imagine in your mind how you close all the sphincters during contraction and pull the muscle up, as if tightening the entrance to the vagina inward.

As you exhale, gently release the tension so that the muscle relaxes and "spreads out". It is during relaxation that the muscle is filled with oxygen and all the processes we need are started. When you learn how to easily do such Kegel exercises of 20-50 at a time several times a day, you should move on to training with vaginal balls. They will give you the opportunity to feel more and more finely regulate all processes.

How to prepare an intimate trainer for use

Wash the balls thoroughly before use, apply a couple of drops of lubricant to the vaginal opening and gently insert the balls (or one ball). Try to pull the muscles of the entrance upward during the introduction, helping to "suck" the balls inside. Play with the sensations by pulling and releasing the muscles and moving the balls inside. Feel the balls shaking and vibrating slightly as you move - this not only excites, but also heightens your sensitivity. The more subtle sensations you can discern, the more pleasant it will be for you in sex.

Exercises for intimate training with and without vaginal balls

You can do various muscle contraction techniques. All these exercises can be done without balls, but with them the training will be more effective and more enjoyable. To begin with, practice doing slow retractions and slow relaxation, in the rhythm of the waltz - one-two-three, one-two-three. Do this movement as much as you want, but 20 times in one approach, perhaps, can be considered an average level for training with balls. Do not forget to completely relax the muscles, you can check with your palm so that the body "spreads" and becomes soft at the moment of relaxation.

Voltage hold

The next movement is to pull the balls up and keep the tension static. Static exercises are very effective for developing the strength of intimate muscles, so do not forget to do them, of course, with pleasure. Pull the balls up and count to five without releasing the tension. If it is too difficult to maintain a uniform compression force for 5 seconds, start with two or three. Relax gently and repeat the exercise as much as you feel comfortable.

Frequent flashing

Another pleasant exercise is to blink quickly and quickly, straining and relaxing your muscles as often as possible. This is a very pleasant movement, because the balls are very soft and very often vibrate, moving up and down, and massage your erogenous zones. Try these exercises for a minute without stopping. This will very quickly increase blood flow to the pelvic organs, increase arousal, and, quite possibly, want to move from exercise to pleasure.

Elevator

A fairly "advanced" exercise is the so-called "lift". Pull the balls up a little, lingering on the "first floor" for a few seconds, then, without lowering it down, pull them up a floor, again holding them for a few seconds, and another floor up, holding them a little more. You can choose how many floors you have - three or more. The more advanced you are in training, the easier it will be for you to "split" the compression force of the entrance into different "floors". Do not forget to lower the elevator by slowly releasing the elevator all the way to the very bottom so that the pelvic floor relaxes and becomes soft.

Dance

Another pleasant and interesting technique ... in general, not really a technique, but rather a dance of intimate muscles. Play your favorite music and move the balls to the beat of the music. The main thing to pay attention to is not to forget about relaxation and in no case squeeze the balls down. During this kind of music training, you can experiment by combining all the techniques and different movements. By the way, body movements, especially hips, will be another additional technique and a bonus to your workouts.

All these exercises with balls will be not only useful, but also enjoyable, because inside you arousal will increase and blood circulation will improve not only due to the work of the muscles, but also thanks to the massage with balls and pleasant vibrations. Try to do them (without balls) during sex with a man - it will definitely not go unnoticed!

Where to do intimate exercise

Experiment with exercises in different positions: standing, sitting, while walking. And don't forget about your good mood and facial expression! After all, these exercises can be easily done unnoticed by others during walks or even sitting in the office at work, if a slight smile plays on your face and your eyes shine, and the strength of tension and concentration of a stern athlete lifting a 100-kilogram barbell is not reflected.

An important nuance: do not walk around with balls just like that, doing nothing. It's like taking dumbbells in your hands and, instead of doing some hand exercises, just sit down and let them hang. You will definitely not pump up your arms, but you can completely stretch the muscles.

What other intimate simulators are

For even more interesting and effective workouts, there are special simulators that respond with vibration force in response to good compression, or even convey information about the quality of your workouts on the app in your smartphone.

With this simulator, you can create your own training programs, achieving the intended results. The principle of operation remains the same: alternate tension with relaxation, and do not make movements directed downward.

Balls without a connecting thread are a more advanced option, which is suitable for those who have been doing Kegel exercises for a long time both without accessories, and with balls. They are easier to "drop", so the pelvic floor muscles are simply forced to be in good shape all the time during training. You can do all the same exercises with them as with ordinary balls, but you can completely relax only by taking out the balls.

What after training?

After training, do not forget to relax your muscles and gently pull the balls out by the connecting thread, wash thoroughly and fold in a box for further training. Many girls worry that the balls can get stuck or get lost in the vagina. I would like to remind you that the vagina, in contrast to the five-meter intestine, has a depth of about 12 cm, and its vaults are quite easy to feel with your fingers. Most likely, with sufficient moisture, the ball without a connecting thread will fall out of you as soon as you completely relax the muscles. This will be an excellent test for the ability to remove tension. If they don't want to roll out, just pull them out with your fingers or pull on the tab.

How often can you do Kegel exercises?

You can train at least several times a day, bringing in a total of 200 contractions or more, but I highly recommend it - it's better a little, but every day, than doing 500 contractions at once and then forgetting for six months.

Intimate training during pregnancy and in special situations

Be sure to take a break during menstruation - you should not burden the body during this period. If you are planning to exercise your intimate muscles during pregnancy, be sure to consult with your gynecologist if you can do Kegel exercises and if you can use balls.

If you already have problems with intimate health, for example, prolapse, you should start exercises without balls, and then choose for yourself one vaginal ball, which will occupy a smaller vaginal volume, and then move on to double balls.

An ideal option for buying an intimate muscle trainer is a set of vaginal balls, which will contain a shell for two balls, and a shell for one ball, and the ability to combine the weight of the balls and use them without a thread, as an advanced option.

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Kegel balls what are they for, what exercises to do, and what effect to expect

Kegel balls are vaginal exercisers that are used to tone the intimate muscles, shrink the vagina, and reduce the risk of genitourinary diseases. The peculiarity of this simulator is that no special training is required for use, special exercises can be performed at any convenient time, the list of contraindications is minimal.

What are vaginal Kegel balls?

Intimate machines used to strengthen the muscles of the lower pelvis can vary in shape, performance, weight and size. The vaginal balls are held together by a strong thread or fishing line. There is a loop at the end of the trainer that stays outside during exercise and helps to remove the device from the vagina.

Classic Vibro Offset center

Kegel balls are divided into 3 groups:

1. Classic - these are simple models that do not have any options, and are designed to train the vaginal muscles.
2. Vibrating enhance muscle tone, are an excellent prevention of gynecological diseases, increase libido and sensitivity of erogenous zones.
3. With a displaced center of gravity, these are hollow balls, inside of which there is a small heavy ball.

Kegel balls can be round or oval, each of which is equally effective and acceptable for exercise. Exercise machines differ in circumference, from 1.5 cm to 4 cm, and weighing 30-150 grams. Untrained women will find it more convenient to start exercises with a large diameter and light weight.

For the manufacture of vaginal balls, the following materials are used:

1. Plastic. For manufacturing, a hypoallergenic material is used that does not cause allergic reactions.
2. Metal. Heavy balls for trained women.
3. Silicone. Lightweight and comfortable for the body, the material is universal and can be used by all women.
4. Stone. Jade or jadeite can be used to make balls. It is necessary to use stone simulators carefully, as the resulting chips can injure the vaginal mucosa.

Vaginal balls differ in surface texture, which can be velvety, ribbed, smooth and embossed. For women who are just beginning training, it is better to choose embossed or ribbed devices, since smooth ones are more difficult to hold for untrained muscles.

Who benefits from Kegel exercises with balls

Absolutely any woman who has no contraindications and gynecological diseases can train the muscles of the vagina with the help of a Kegel simulator and balls. If in any doubt, it is best to consult a gynecologist. It is necessary to use exercise balls in such cases:

1. In the process of planning a pregnancy to facilitate the birth process. During childbirth, the muscles of the pelvic floor and perineum are mainly involved, so the ability to control the work of the muscles will speed up and facilitate the course of delivery.
2. If, after the birth of a child, a woman feels weakness of the vaginal muscles and a decrease in tone. Exercising will help restore lost elasticity and eliminate stretching. To achieve a quick effect, you can use Naron narrowing gel, which temporarily narrows the vagina.
3. For the prevention and treatment of urinary incontinence. This problem occurs in almost half of women after childbirth and with the onset of menopause.
4. In order to prevent diseases of the pelvic organs. Strengthening the pelvic muscles strengthens local immunity, improves microflora, and helps to avoid numerous inflammatory diseases.
5. If a woman is worried about painful periods and an irregular menstrual cycle.
6. If desired, delay the onset of menopause and make its course less painful.
7. In order to prevent uterine prolapse, which happens in women after 50 years.
8. To improve the quality of sexual life, enhance the sensitivity of erogenous zones, increase female libido.

In many Western countries, obstetricians and gynecologists recommend that their patients use vaginal balls after childbirth to avoid unpleasant consequences such as involuntary urination. Thanks to the regular use of Kegel balls, it is possible to achieve excellent results that have a positive effect on the general health of a woman, and on her intimate life.

How to use intimate Kegel balls

Before starting a workout, you need to feel the strength of the vaginal muscles. To do this, you need to place your finger 2 cm inward and contract the muscles, as is done with urinary retention. If full muscle tension is felt, then heavier balls can be used. In the case of a weak muscle response, a silicone version is selected. Next, you need to follow the instructions:

1. Before class, you need to empty bladder.
2. It is not recommended to use the simulator immediately after a meal, at least 1 hour later.
3. The ball should be well treated with an antiseptic or held for 2 minutes in a weak manganese solution. After that, the balls are lubricated with a special intimate water-based gel and placed inside the vagina.
4. For those who have just started training, it is most convenient to start lying down, since the muscles are not yet sufficiently trained for a standing position. After insertion, the loop should remain outside.
5. It is not worth starting the list of exercises right away, since many of them are intended for women who already have some experience in wumbling. Initially, you need to try to find your own rhythm, which will make you feel comfortable and easy.
6. Silicone or plastic Kegel balls for beginners can be single or double. There is no fundamental difference for training.
7. You need to start your workout with a 2-second tension and relaxation. Increase the time interval daily by 2 seconds. The number of approaches is at least 10.
8. Breathing is important effective training... You do not need to hold your breath during training, and strain your abdominal muscles.
9. Vaginal balls are not used during menstruation or pregnancy.

Removing the balls from the vagina is quite simple: if there is a loop, you just need to pull on it. If the ball is single, then you can push it out when you cough or contract the abdominal muscles.

Kegel Exercise Technique with Vaginal Balls

Properly selected exercise balls must be firmly held inside the vagina. Therefore, untrained women should choose lightweight model options. The daily workout, starting at 15 minutes, is gradually brought to an 8-hour ball hold. With regular exercise, it will begin to feel internal muscles, and it will be possible to manage them.

After the simulator is confidently held by the muscles, you can start the following trainings:

1. When contracting the vaginal muscles, you need to try to push the balls up and down. You can track the execution technique along a moving loop.
2. Alternate relaxation and contraction to a deeper position of the machine.
3. Use a pushing motion to move the product from the cervix to the exit of the vagina.
4. Try to smoothly move the simulator along the vaginal canal.
5. To make sharp pushing out, up to the complete exit of the balls from the vagina.
6. Place the simulator with two balls only halfway, leave the second ball outside and try to pull it in and then push it out.
7. After mastering the previous exercises, complicate the task by hanging a load from a loop, weighing 200-300 grams.

The recommended number of repetitions of the exercises is 10 times. If at the first stage it is difficult to make such an amount, reduce it to the optimum possible. To achieve the goal as soon as possible, you need to do the exercises daily, or at least 3 times a week. Female practitioners of wumbling with vaginal balls can easily rotate them inside the vagina, swap positions and even shoot them. This degree of professionalism can only be achieved through intense training.

Remember: when doing gymnastics, only the vaginal muscles work. It is forbidden to move the balls with tension of the abdomen or gluteal muscles.

Vaginal balls for Kegel exercises - how not to harm?

Various models attract the eye with their unusual performance, original shape and bright color. However, those who want to get only the benefits of using vaginal balls need to know which devices are really worthy of attention and which ones are better to bypass.

Assembled balls are made of plastic and consist of two hemispheres fastened together. Such a product should be discarded immediately, since the microflora will easily penetrate the cracks at the junctions of the microspheres, and become a source of infection. It will not be possible to wash such balls well, therefore, inflammatory processes are guaranteed.

Balls on a textile thread are suitable for one-time use, since the thread itself and the place of its attachment will become a breeding ground for pathogenic bacteria. It will not be possible to qualitatively disinfect such a device.

The embossed surface and complex shape prevent internal sliding, which means that the exercises will not be effective. Simple and smooth balls are ideal for practice. In addition, the embossed surface is difficult to wash and disinfect.

Metal balls are not suitable for beginners as they are difficult to hold with weak muscles. When buying, you need to make sure that the device is made of stainless steel, and not just has a shiny coating that will peel off and begin to oxidize over time. Metal objects should not have holes for a thread, where microflora will accumulate. You can check the stainless ball with a magnet, if it does not magnet, then it is a fake.

Jade eggs are often made from jadeite, as real jade is very expensive. Jadeite has a porous structure and becomes a breeding ground for infections. Stone eggs are not suitable for long-term wearing, as with weak muscles they give the opposite effect - they stretch the muscles.

Popular questions-answers of using Kegel balls

Many women planning to start training with Kegel machines have many questions about the rules of operation and execution technique. The most popular are:

How to check if the exercise is done correctly? This is easy to do: you can observe the movement of the loop during training, or insert your finger into the vagina and feel the movement of the lower edge of the ball.

When to expect positive result? Any muscle requires regular exercise. Therefore, with systematic exercises, it will be possible to feel the difference in a month.

Is it true that when using balls with a displaced center of gravity, no effort can be made? Unfortunately, this is a myth. The muscles do not train on their own, you need to make an effort to do this. When using such models, additional vibration is created, which is a pleasant bonus, but nothing more. Balls can be used, but achieve desired effect it is possible only with systematic studies.

When is it time to put on weight? If after 2-3 weeks of systematic training you can easily hold the ball in your vagina, you can choose a heavier shell. The development of muscles for each woman takes place individually, so you need to rely only on the level of your own comfort.

Which balls are considered safe? There are three types that are most suitable for training from a hygienic point of view. First: silicone models with a one-piece loop. Second, the molded plastic trainers will slide easily and make your workouts effective. Third: stainless steel balls made of food grade or surgical steel. Metal balls must be warmed up before use.

Strong intimate muscles are the key to the health of the female genital organs and the whole body as a whole. With regular exercise, a woman gains a healthy pregnancy, easy childbirth, maintains vaginal strength and does not face problems such as urinary incontinence and lack of sexual desire. The advantage of this type of training is that you do not need to spend time hiking in gym... All types of exercises are successfully applied at home, taking a minimum amount of time.

At different types load the muscles grow faster and become stronger. I bring to your attention a ready-made complex multidirectional exercise using vaginal balls or eggs.

Vaginal balls for these exercise must meet two requirements:

• safety of contacting the material of vaginal balls (eggs) with the mucous membrane of the vaginal canal,
• the presence of a thread, for which it will be possible to hang an additional weight on the simulator (or at least just holes for this thread).

Products made of natural jade (with holes for a thread) are best suited for practice, the "Egg" simulator (manufactured by "Secret Fitness") is also suitable.

Before the first use and each subsequent use, the simulator (vaginal ball or egg) must be treated with Miramistin, Chlorhexidine solutions or any means for female intimate hygiene. Do not boil jade eggs!

After training, it is recommended to rinse the simulator with intimate hygiene and warm water.

(eggs) occurs due to the contraction of the muscles of the perineum ( kegel exercise with vaginal balls): The pelvic muscles narrow the vaginal canal and push the machine inward. The ball / egg is inserted into the vagina above the pelvic floor muscles, the cord remains outside. The simulator is moved back by the thread (in the prone position), or it falls down under the influence of its own weight or additional weight (in the standing position). Imagination helps a lot - imagine how the ball / egg is being pulled deeper and deeper.

It is recommended to use special water-based or silicone-based vaginal lubricants.

Upon completion of gymnastics, we must perform stretching MTD (more on this in the article).

Wearing vaginal balls

This is well suited vaginal ball exercise for beginners and ladies busy with vanity.

A simple example characterizing this exercise: a bag in your hand. It is unlikely that you will open your fist (both consciously and unconsciously) if it contains handles from a purse or bag with groceries. And the heavier the bag is, the tighter you will hold it and strain your muscles for this. You will hold the object in your hand for as long as you want it, and your muscles have enough strength.

How to wear vaginal balls?

With a vaginal ball (egg), the situation is exactly the same as in the above example. The simulator, correctly selected in size and weight, just needs to be worn, periodically pulling up.

When holding the ball / egg while wearing, the MTD retraction force should not be maximum, on the contrary, the simulator should be held with light efforts! Otherwise, the muscles will quickly get tired and walk with the simulator for a long time will not work.

We select a ball / egg for wearing medium (for those who have not given birth) or big size(for those who have given birth), respectively:

• if we talk about an egg-shaped simulator, then its height should be more than 35 mm or more than 40 mm,
• if we talk about the shape of the ball, a diameter of 30 mm or 35 mm is suitable.

A positive sign if the simulator, being inside the vagina, is well felt by the woman. Unfortunately, I only give general guidelines for the selection of a vaginal ball or egg to wear. Each woman determines the most suitable size for herself: the choice of a simulator can be influenced by the anatomical structure of the pelvic bones, the number and complexity of childbirth, the current state of your muscles.

How much to wear vaginal balls?

1. You can start with the smallest: if at the beginning of the journey you manage to keep the vaginal ball inside for no more than 15 minutes, do not be discouraged. In this case, do during the day with several approaches for 10-15 minutes. Naturally, in this case, we use the simulator only at home, trying to hold the egg as long as possible each time.
2. If you manage to wear a vaginal ball / egg for an hour or more, try to improve the result each time and strive for the figure "6-8 hours".
3. There is nothing good in hypertonicity and muscle tissue spasm. In addition, muscles that do not have time to rest properly, over time, practically do not progress in the training process. Give MTD proper recovery time and do not use vaginal simulators every day: take them off 1-2 days a week.

Kegel exercises with vaginal balls

1. Exercise wearing will be many times more effective if during it periodically do a series Kegel contractions(anywhere - in the subway, in a traffic jam, etc.).
2. We alternate squeezes - deep long, frequent short, superficial "blinking" and increase the duration of squeezes. We try to work our muscles until we are completely tired - then there will be a good effect.

Vaginal balls with a load

This exercise allows you to develop the strength of static compression of the pelvic floor muscles. Havecargo holding can be done with vaginal eggs or balls made of natural jade (with holes for the thread) or with a spherical or ellipsoidal form of training equipment made of medical materials (for example, the Egg trainer in combination with special weights from the Secret Fitness company is well suited).

Pick up the load in such a way that the first hold lasts 15-20 seconds. During training, each next hold will be shorter than the previous one.

For results, do at least 10 repetitions of the exercise. Rest for 30 seconds between cycles. Measure your progress and add new weight to the machine in time.

Vaginal balls right

... retraction lying

We insert the simulator into the vagina by about 1 phalanx of the finger, hold the lace with our hand. Lubricant can be used. We contract the muscles of the perineum, pull the anus inward.

The ball / egg makes a slight movement, and this is felt by the tension on the lace. We slightly delayed the simulator and relax the pelvic muscles. We pull out the egg / ball by the lace to the starting position, as close to the entrance as possible, but so that the simulator does not slip out.

... standing retraction

We stand straight with relaxed knees or leaning on our knees with our hands. We contract the muscles of the perineum, pull the anus inward, add the lower abdomen and the respiratory diaphragm - we retract the simulator. Everyone relaxed - the simulator went down. Aim to completely relax the perineum to bring it down as low as possible.

Popular Questions When Training With Vaginal Balls And Eggs

Is the lubricated vaginal ball / egg not moving down on its own when fully relaxed?

As a rule, this happens in nulliparous women.

1. Concentrate on relaxation, letting go of the belly and buttocks, which may be tense without you noticing. This will help the egg sink down.
2. Then we pull up, hold it in the highest position for a few seconds and then relax again.
3. If the egg does not sink at all, you need to load it by the thread not heavy load(maximum 100-200 gr).

Does the lubricated vaginal ball / egg fall out of the vagina when completely relaxed?

This is due to a short pubic bone, a straight vagina, or a weak muscle tone in the perineum. Try this option:

1. Insert the egg about 1 phalanx of the finger and hold it inside with your finger, it does not allow it to fall out with weakened muscles.
2. Try to tighten your muscles, hold the egg up for a few seconds, relax and let the egg sink back onto your finger.

How does the sensitivity of the vaginal canal change from wearing vaginal balls?

Many women do not feel the movement of the ball or egg at all during the first days of training. This is normal, the sensitivity of the vagina is not great compared to the clitoris. But! After a month of diligent practice of intimate gymnastics, it increases noticeably, and the simulator will no longer "disappear" in you. As a result, almost all women even enjoy wearing vaginal balls.

To train your pelvic floor muscles, which have multiple functions:

1. The internal organs are kept in their proper places: the bladder, uterus, rectum and small intestine, - preventing their prolapse.
2. Provide tone to the vagina. That is, they make it narrower and more elastic. And the narrower the vagina, the greater the sensitivity during sex and the brighter the orgasms.
3. Protect against accidental stress urinary incontinence (such as sneezing, lifting weights or running).

Without regular exercise, they weaken with age and can no longer effectively perform their functions. The result is a rapid decline in the quality of life.

If, let's say, you can still put up with accidental urinary incontinence using pads, then omission internal organs fraught with serious health problems. And the vagina that has lost its elasticity spoils all the buzz from intimate life.

There is only one way out - to exercise.

How to find Kegel muscles

First, find the muscles you need. To do this is simple: imagine that you really want to write, and squeeze your muscles, as if trying to control urination. The contracted muscles are them.

How to do the classic Kegel exercise for women

Gynecologist Arthur Kegel, who gave the world knowledge about such important muscles, proposed the most simple scheme for their training.

Contract your muscles for 5-7 seconds. Unclench. Repeat 10-12 times.

The beauty of the classic Kegel exercise is that it can be performed discreetly and in almost any conditions: even while standing on the bus, even sitting in an office chair, or lounging on the couch in front of your favorite TV show.

However, in the 70+ years that have passed since the creation of the classic exercise, more advanced options have appeared. They tighten muscles faster and more efficiently.

How to do advanced Kegel exercises for women

All seven exercises will take no more than 10 minutes. But to achieve the effect, it is enough to choose any three and do them at least once a day.

Often starting position- any comfortable: sitting, standing or lying down. It is important that you feel as comfortable and relaxed as possible.

1. Rapid contractions

Perform the classic Kegel exercise 10 times, with one caveat: you need to contract and relax your muscles as quickly as possible. Give yourself 7-10 seconds rest and repeat the high-intensity workout.

What's the point. Workouts that aim to do maximum amount movements in the shortest possible time, help to increase muscle endurance.

2. Inhale-exhale

Take a deep breath, gradually contracting the Kegel muscles as hard as you can. When you realize that you have no more strength to gain air or squeeze the muscles, hold on in the position for 3-5 seconds. Then relax slowly and smoothly as you exhale deeply. Repeat 4-5 times.

The main thing is to concentrate on the muscles of the pelvic floor during long inhalation and exhalation.

What's the point. Feel your muscles. This will force Mind-muscle connection training principle: influence of muscle strength and training experience during a pushing movement. them to work more actively and make the training more effective.

3. Ejection

Repeat the exercise from the previous paragraph with one amendment: exhale not slowly, but sharply. And at the same time, just as sharply relax the Kegel muscles, as if pushing the air out of the vagina with their help. Repeat 4-5 times.

What's the point... Inhalation and exhalation help to concentrate on the multifaceted load of the muscles.

4. Hold

Squeeze your Kegel muscles as hard as you can and hold in this state for 10 seconds. Do 5-7 reps, each time increasing the muscle tension by 1-2 seconds.

What's the point... Static load. A classic example of full body static is the famous one. The static affects the muscles of the pelvic floor in the same way: it makes them more responsive and elastic, improves metabolism, increases strength.

5. Elevator

Imagine that you are taking an elevator. Tighten your pelvic floor muscles harder as soon as the lift reaches the new floor. Having "climbed" 10-15 floors (as far as you have strength), begin to "descend", also gradually and consistently relaxing the muscles. Do 3-4 complete ups and downs.

What's the point. Long-term step voltage is also a kind of static load with all the consequences for muscle strength consequences.

Lie on your back, bend your knees. Without lifting your feet and shoulders off the floor, lift your pelvis as high as possible. Kegel muscles do not need to be squeezed. Hold for 5-10 seconds. Come down. Do 15-20 reps.

What's the point. During this exercise, a lot of blood rushes to the pelvis. It nourishes the pelvic floor muscles and the female genitals, which can ultimately give you a magical sensation during sex. In addition, the bridge is excellent for strengthening.

Feet - shoulder-width apart, palms - on the hips. Move your hips from side to side, bending your knees slightly. At the extreme left or right point, squeeze the Kegel muscles as hard as you can. And relax them when the hips begin to move in the opposite direction. Do 20-30 dance moves.

What's the point. This exercise improves blood circulation. pelvic muscles and genitals. And strengthens the buttocks and lower abdomen, making it more.

How to do Kegel exercises with machines

Exercise machines designed specifically for your pelvic floor muscles will maximize the effect of your exercise.

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Your job is to keep the balls from falling out of your vagina during exercise. This creates additional load on the muscles and makes the workout more effective.

Popular are both regular vaginal balls and balls with programmed vibration, which makes the muscles work even harder.

What to buy:

• Silicone balls with a shifted center of gravity Silicone Ben Wa Balls, 1 908 rubles →
• Metal balls of different sizes California Exotic Novelties Graduated Orgasm Balls, 1 690 rubles →
• Small balls with a shifted center of gravity Love Balls, 477 rubles →
• Heavy balls of unusual shape Silver Metal Ben Wa Balls, 2 592 rubles →
• Balls with vibration and remote control Jelly Pink, 1 368 rubles →

These devices, similar to small silicone vibrators, will make your muscles work harder. Many smart trainer models sync with Android or iOS mobile apps. The application allows you to program the frequency and frequency of vibrations.

What to buy:

• Smart vibrator Adrien Lastic Mini Romeo 2 with remote control, 9 500 rubles →
• Smart trainer We-Vibe Sync with the possibility of remote control from a smartphone, 14 900 rubles →

In addition to vibration, such a device is equipped with a mode for generating weak impulse currents. They cause additional contraction of the pelvic floor muscles during exercise.

What to buy:

• Intellectual trainer for pelvic muscles Mystim Electric Eric, 9 504 rubles →
• Bilateral vibrator with electrostimulation Nalone Electro, 8 316 rubles →

How long to do Kegel exercises

All life. Doctors believe What Are Kegels, and Why Should I Do Them? Kegel exercises are completely safe, and therefore it is recommended to do them daily, when you brush your teeth, go to work, watch TV ...

But the result will be noticeable in 4-6 weeks.

When you shouldn't do Kegel exercises

Do not exercise or stop exercising if you:

• Want to go to the toilet. Before starting exercise, you must empty your bladder and bowels.
• Are experiencing discomfort or pain. This may be due to the fact that you are doing the exercises incorrectly. Kegel exercises: A how-to guide for women, and in this case it is not worth waiting for the benefit. Consult your gynecologist about this.
• Do not notice any improvements Kegel Exercises 3-4 months after the start of regular training. This point is also worth discussing with your doctor.

If you are pregnant, have recently had a premature birth, surgery, or have been diagnosed with tumors, consult your gynecologist before starting exercise just in case.

Kegel exercises have been known since the 40s of the last century. They were invented and developed by gynecologist Arnold Kegel. They strengthen the muscles of the intimate zone and small pelvis, the weakening of which leads to various unpleasant conditions in the fair sex. He also invented a device for strengthening the muscles of the small pelvis. Kegel simulators have improved over time, and now they help women improve the quality of their sex life, cope with the problems of the genitourinary system.

What is the device?

Kegel trainers are created on the basis of special ones for strengthening the muscles of the small pelvis. The procedure with their use is safe and painless. The first device that was developed by a gynecologist was called a perineal meter. Its complete set included a pressure gauge, which could determine how strong the muscle tissue was. Strengthening the pelvic muscles not only improved the quality of sexual life, but also eliminated a number of diseases. The simulators have passed clinical trials, where they have shown high results. The effect was 93% out of 100%.

All devices based on Kegel exercises operate on the principle of resistance. This is an old model of devices equipped with a rubber bulb, a pressure gauge, and more modern devices with feedback. All of them are made from special safe materials.

Kegel trainers: types

Recently, several types of devices have been used to strengthen the pelvic muscles. Among them, simulators stand out:

• aimed at strengthening intimate muscle tissue;
• with special feedback (equipped with a sensor that allows you to control the correctness of procedures using a pressure gauge and display);
• expander for the pelvic muscles;
• with a laser;
• in the shape of a chair.

In order to choose one or another device, you need to consult a gynecologist. As practice shows, the effectiveness of the pelvic floor with the use of special devices increases several times higher than performing Kegel exercises without a simulator.

Today the following brands of simulators are the most popular:

1. Magic Kegel Master. Makes the vaginal muscles strong, gives them additional tone. Sexual sensations become more vivid, it helps to experience an orgasm. Removes stagnation of blood flow in Restores the elasticity of the vagina after delivery. Solves the problem of urinary incontinence. Consists of two smooth balls, covered with silicone, and resembles the shape of a skittle. Has a special application that allows you to connect to your smartphone and monitor the exercise. Works in six modes: beginner, young mother, mistress, planning a baby, honeymoon and tone up.
2. PelvicToner. Easy to use, affordable and effective. Restores the elasticity of the pelvic floor muscles, heals and is effective in the vagina. It helps to reduce the vaginal size, eliminates the symptoms of menopause. Helps to achieve orgasm. Gives tone to the muscles of the intimate area. Designed in the USA and manufactured in England. The parts are made of medical grade polypropylene with antibacterial impregnation, and the springs are made of stainless steel. Works on the basis of progressive resistance.
3. AirBee. Helps to achieve special sensitivity in the genital area. Stimulates the processes of blood circulation in the small pelvis. Promotes rapid recovery of the vagina after childbirth. Delays the approach of menopause. Improves the quality of sex. Helps to feel and master the intimate muscles. Improves family relationships. Has eight vibration modes. Works offline.

Some people try to make such a device on their own, but such a device does not always give the desired result and is capable of harming the body. The Kegel simulator, the photo of this device is below, has been tested more than once and is designed taking into account all the physiological characteristics of the structure of the female body.

The principle of work of simulators

Classic simulators consist of a flexible vaginal chamber, a special Kegel control element, a massage chamber, a compressor, and a pressure release button. The kit also includes a pressure gauge, a bracket and a tee with a connecting tube.

You can master it both independently and with the help of special courses that teach you how to use the Kegel simulator. The principle of operation is simple. The vaginal chamber is inserted into the vagina. Subsequently, with the help of the sediment, the pressure in the chamber increases, and it increases in size. There is pressure on the vaginal walls from the inside and direct massage of the intimate organ. Other parts of the small pelvis are also involuntarily massaged. Feedback devices are equipped with a sensor that records all movements and helps to monitor the correctness of the exercise.

Thus, the Kegel simulator is shown to almost everyone, the instructions for which fully describe all the exercises that must be performed to achieve a particular goal, and indicate all the nuances of using the device, effectively affects the female body. Helps restore the intimate area after childbirth, improve sex life and cure some gynecological diseases.

Indications for use

The Kegel trainer for strengthening the pelvic muscles helps to heal ailments such as:

• urinary incontinence;
• weak sexual sensations;
• prolapse of the uterus and vagina;
• weak muscle tone;
• menopause;
• stretching after childbirth.

The above conditions develop gradually, and the apparatus for strengthening the pelvic muscles helps to eliminate them and prevent the occurrence of ailments in the future.

Kegel simulators prepare a woman for childbirth and quickly recover from childbirth. Reduces the size of the vagina and increases the sensitivity of the erogenous zone. Treat diseases of the genitourinary sphere. Enhances blood circulation in the genital area. The device for the pelvic muscles has a positive effect on the general condition of the body and improves well-being.

Contraindications

The Kegel trainer for strengthening the pelvic muscles is not recommended for use during pregnancy, since intense muscle contraction can provoke a miscarriage. Sexual infectious diseases, inflammatory processes in the body and gynecological diseases that require immediate treatment are prohibited for use. They cannot be used during genital intercourse. Exercises "Full compression of the vaginal muscles", as well as "Resistance" are not performed when the uterus and vagina are omitted.

Special warnings

Kegel simulators are not used if unpleasant and painful sensations have arisen. Their further use is possible after consulting a doctor. The device must be individual. The device cannot be improved or changed. Such actions lead to a breakdown of the simulator and to a malfunction in its functioning. The apparatus must not be subjected to impacts or falls, as this may cause deformation. During storage, the treadmill should be free from sunlight and moisture.

Kegel trainer: how to use?

The classic trainer, depending on the purpose, is used as follows:

1. Massage. Insert the camera into the vagina and connect to the simulator. Set the initial pressure level on the device to 40 mm. For about 5-7 minutes, the chamber should be compressed rhythmically until a pleasant warmth appears in the lower abdomen. Massage begins with lightly squeezing the chamber, gradually increasing the force and frequency. This is to prevent discomfort and gradual heat build-up.
2. Exercise "Complete compression of the vaginal muscles." Insert the vaginal chamber into the intimate area and connect to the device. Use a blower to create an initial pressure level of 40 mm and close the bracket. Together, pulling in the abdominal muscle tissue and the sphincter, gradually increasing the pressure in the abdominal cavity, compressing the genital chamber.
3. The task "Resistance". Open the brace and, together with the exercise "Full compression of the vaginal muscles", intensively affect the body with the help of a massage chamber, gradually squeezing it with your hand. Determine the pressure indicator with a manometer.
4. Exercise with a Kegel controller to increase the amount of contraction of the vaginal muscles. Insert the lubricated controller into the vagina and create a pressure level equal to the initial pressure (40mm) with the compressor. Close the bracket. Simultaneously squeeze the sphincter and the muscles of the buttocks. The pelvis at this time takes the bend position. Check all actions on the pressure gauge. Strengthens the gluteal region and the inner surface of the pelvis, which drives the muscles of the thighs through the Kegel trainer.

The instruction describes in more detail all the manipulations that must be carried out when using the device.

How much does the device cost?

The Kegel trainer is not sold in pharmacies, but it can be purchased through online stores. The simplest device costs around 1,500 rubles. More complex devices equipped with feedback that can record and track the correctness of the exercise cost from 5 to 10 thousand rubles. The price of some models reaches 40 thousand rubles.

For a long time, the secrets of using vaginal balls were kept in the palace of emperors, and only empresses and concubines of emperors were trained to use them. Many of those who mastered this technique were in very good health, maintaining in old age the same elastic and generous genitals in love that they had as young unmarried girls.

These methods were practiced in order to give maximum pleasure to the emperor during lovemaking. In Japan, such secrets were possessed by geisha, who gave a man extraordinary pleasures, possessing developed vaginal muscles, in the internal seizure of the vagina and voluptuous squeezing of the penis during intercourse. Today, the sex industry offers a wide variety of different vaginal simulators.

The balls can be used both for pleasure and for training the muscles of the vagina. They will give a much greater effect than simple execution, but already without their use. Moreover, from the point of view of finance, this occupation is not necessarily costly today: it will not be difficult to find inexpensive vaginal balls at an affordable price today. Most often they are made of plastic.

To the listed benefits of trained muscles, you can also add the beneficial effect of special massage performed with vaginal balls. There is an opinion that it can be done by them and only by them. In accordance with this point of view, the balls, reaching inside the vagina the so-called "dead zones", that is, those areas that are not affected during even the most violent proximity, can thereby increase blood flow to these areas and reduce the risk of congestion. And as gynecologists say, the cause of all female diseases is improper sex life and stagnation.

In addition, vaginal balls simply help many women to better study their anatomy, to understand their feelings. The balls return the grasping reflex to the vagina, which is so important for the sexual sphere.

Attention! For women suffering from infectious, inflammatory diseases and allergic reactions, the balls can only be used with the permission of the attending physician.

Now I invite you and me to dwell in more detail on the types of vaginal simulators, forms, materials from which they are made, at the same time to deal with the moral and ethical side of presenting such an intimate object as a gift.

From the history

The art of owning your own body dates back to ancient times. Chinese, Japanese, Indonesian, and after them Greek and Roman sex masters used special exercises and devices to develop such important intimate muscles. The very wealthy Chinese who were able to maintain the harem actively encouraged their wives to use a variety of exercise machines. The egg-shaped stone simulator was considered the most effective.

For a long time, the secrets of using Ben-Wa's vaginal balls (in China they are called Mienlin) were kept in the palace of the emperors, and only empresses and concubines of emperors learned how to use them.

To train the vaginal muscles in ancient India, young girls were injected into the vagina with two rounded stones, and in Japan - two balls made of metal or ivory and forced young people to hold these objects in themselves and under no circumstances let them fall out. This muscle play in Indian women was considered a special art, and the brides who owned it were highly valued, and a large ransom was due for them. Japanese geisha cherished this art for enthusiastic grooms, as well as for special receptions. Already improved, more modern beads were brought from the Far East to France full of free morals in the 18th century. The French gave them the name pommes d`amour (apple of love) and used this fruit of pleasure both in palaces to create a kind of frivolous sensations, and in the best houses.

Types of balls

Today, the sex industry offers a wide variety of different vaginal simulators. Stimulants that develop vaginal muscles include all types eggs, the shape of which can vary from standard egg-shaped to elongated, as well as various balloons.

Usually, the size balls is about 3.5 cm.But there are also smaller diameters - from 1.9 cm to 3 cm. Materials (edit), from which the simulators are made, are also very diverse - metal, plastic, latex, medical rubber. In this case, vaginal balls can be with a displaced center of gravity and weighted.

Surface vaginal balls are very different. You can find both silver-plated and gilded balls, smooth and spiked, they can have a variety of bulges and ribs.

Latex balls with spikes

Of the additional functionality, I would single out vibration, which can be controlled using a special remote control.

Vaginal balls can be either separate or interconnected.

How to choose?

When choosing the right ball for you, you should be guided by certain principles. If you have never done such training, your vaginal muscles are weakened, you have already experienced childbirth, then to start training you should choose a fairly large product, possibly with a rough surface. This will help keep the ball inside of you. In the first step, you will learn how to simply squeeze and unclench your muscles and control your actions.

In the early stages of training the muscle wall of the vagina, it is better to use balls with a displaced center of gravity.

If the vaginal muscles are already well enough trained and controlled, it makes sense to switch to weighted balls... In this case, it is better to choose a simulator with a smaller and smooth surface. The heavier the machine, the more effective the workout will be. Small, heavy metal balls with a smooth surface are most effective. To keep such a ball in the vagina, you have to work hard.

Vaginal balls with vibrator will bring more pleasure to a woman, it is better to use them in love games as a good aphrodisiac before intimacy.

So many couples like two small heavy gold-plated balls, which, unlike Ben-wa balls, are inserted into the woman's vagina before sexual contact. And when a man begins to exercise frictions, they stimulate the most inaccessible internal areas of the vagina.

By the way, modern Chinese doctors, as well as doctors of antiquity, advise the use of eggs made from volcanic obsidian stone, as well as vaginal balls made of heavy metal or hard and dense varieties of wood.

How to use?

ATTENTION! Before the first use, it is necessary to treat the product with an antiseptic (for example, a solution of miramistin or chlorhexidine or a lubricant containing these antiseptics), and then rinse them with warm water and soap.

The general scheme of use is as follows.

• Apply a small amount of intimate lubricant to the balls.
• In a reclining or recumbent position, insert the balls into the vagina, leaving the thread to pull the balls out.
• Stand up, try to hold the balls for some time (initially for 1 minute, then increasing the interval of exposure to 15, 20.30 or more minutes, depending on your desire and capabilities).
• After you have mastered the ability to hold the balls in the vagina for a long time, start walking with them, when moving, the massage effect occurs (rolling balls inside the vagina), and also when they are exposed to them, you begin to experience sexual emotions from easy excitement to ecstasy.

Before and after use, the balls are washed with warm water and soap. It is not recommended to use balls during close proximity with a partner.

Exercises

1. Learn to contract vaginal muscles

First of all, we need to find the muscles we need. This is not difficult to do. Imagine that you are trying to interrupt urination. Which muscles will you be tense? This is exactly what we need. To start exercising, you just need to learn to feel your muscles, learn to contract them. No simulator is needed for this. If you are not good at it, then it is better to do it at home in a relaxed atmosphere, with concentration. In the future, at any time, you can easily repeat this exercise, and no one will know about it. So, you should strain your vagina several times and then relax it. You need to try to use the vaginal muscles, without contracting the buttocks and abdominal muscles... When you find it easy, try to keep the muscle tense, for example, by contracting it, slowly count to ten. Happened? You are now ready to use the simulator.

2. We insert the simulator into the vagina

All exercises using balls and eggs are performed in a standing position. You need to relax and insert the simulator into your vagina. It is best to lubricate it with a lubricant before use. This will help you avoid the discomfort associated with dry vaginal walls and increase the effectiveness of your workout. If you have chosen an egg-shaped trainer, remember to insert it with the wide side inward. You need to perform the exercises while standing straight with your arms outstretched in front of you or, if you find it uncomfortable, putting them on your belt.

3. The order of the exercises

Now try to tighten your muscles and wrap them around the ball, try to feel it, what shape it is, what size. Listen to your feelings. Divide the vagina into three parts mentally. The lower part is the muscles that close the entrance to the vagina. This is the first and easiest part of the exercise, as these muscles are usually the most developed. The middle part is the muscles of the vagina itself. This is your second goal. Here you need to achieve the ability to distinguish each movement of these muscles, control them and force them to move the way you want it. And the third is the uppermost part of the vagina, directly where the cervix is ​​located. It is not easy to learn how to manage it, but when you can use all three departments, you can easily manipulate them during lovemaking, which will make a lasting impression on any partner. So you've entered your simulator. Now you need to keep it inside yourself. To do this, tighten the muscles of the first section, as if blocking the exit. Feel the ball. Now take a deep breath and contract the muscles of the second section, grabbing the machine.

When this is easy, try learning how to move the ball up and down and side to side. Learn to squeeze and unclench the ball with varying strength. Now feel and contract the third section. Try holding the machine with the lower section and pushing it out with the upper. In general, in this case, you can completely rely on your feelings and come up with any exercises for the development of vaginal muscles. But do not forget that keeping the muscles in a tense state all the time is not as effective as alternating their compression with relaxation, since muscle fibers are strengthened precisely during rest. It is best to train your muscles daily, especially at first, when you are only trying to tone them up.

Once you learn to easily manipulate your machine, you can improve your skill by using a smaller, heavier, or smoother machine. You can also enter two balls at the same time and learn to push them against each other.

Another exercise: you insert one or both balls and leave the string outside. Now you are pulling the string, trying to extract the balls, and you resist with your muscles, holding them inside. In this case, the pleasant is combined with the useful. Note: the balls themselves are hollow, and others, heavier (metal) ones roll inside to create additional sensations. The small balls and the vaginal balls themselves, when colliding, knock a little. And you will feel it. But you can be sure - no one near you will hear it.

Conducting such training is not only useful, but also pleasant. Do not be alarmed if suddenly, while doing the exercises, erotic fantasies begin to visit you or an orgasm suddenly comes. This will only help in achieving the goal. Or maybe you want your partner to be aware of training as well? Most likely, it will intrigue him. Or maybe you want his presence? It is likely that he will enjoy it.

What are the benefits of using vaginal balls?

1. Sexual emotions are evoked (from mild arousal to ecstasy).
2. The ability to regulate the volume of the vagina develops.
3. Possession of the muscular wall of the vagina, which has a beneficial effect on its ability to return to its original size after childbirth.
4. The trained muscles of the vagina give a vivid sensation during intimacy due to the tight grip of the penis with the vagina.
5. Delivering a royal sensation to a man when intimate with a trained woman.
6. Excitement grows and intensifies with the movement of each of the balls.

Just imagine for a minute the balls in yourself: how you squeeze them, roll them over and even swap them. You will do this with the penis in the same way. Can you guess what will happen at this moment with your partner?

One of the advantages of using the balls as a vaginal muscle trainer is that the vaginal balls can be worn invisibly to others, even when going to the store or at work. If you have dumbbells next to the mirror, then, perhaps, next to the same mirror, in the nightstand, there will be a place for “dumbbells” of a different kind

Vaginal balls ... as a gift? or Psychological aspect

Decide for yourself if you want to receive them as a gift. Perhaps, before reading this article, such a gesture from a loved one would offend you, and you would take it as a hint - practice, they say. Or maybe, on the contrary, you have long dreamed of being presented with such an intimate item, but are afraid that they will not understand you, and therefore do not let your man understand this?

After all, how much more pleasant it is to receive vaginal balls from your beloved, to feel care of yourself ... Moreover, in the end, this is also a gift for him: if your vaginal muscles have not yet been developed, he will be able to go through a whole complex of new strong sensations. And you will become the culprit, but with his help. Just think how his penis will feel inside your vagina, when it is squeezed, then rolled with a gentle massage with vaginal muscles. Even if your man does not move, he can get an orgasm only from your trained intimate muscles. So he will enjoy being with you. Thus, you just have to figure out how to hint to him about your desire to give special pleasure to both of you.