What woman does not dream of perfect figure and admiring glances of men? Finalist Vesta Romanova managed to lose 50 kilograms and find happiness in her personal life. But what is interesting: even before participating in the project, she was not deprived of the attention of the stronger sex. the site talked to Vesta and found out why she at one time weighed almost 130 kilograms, why all women need to photograph themselves naked in the mirror, and is it possible to lose weight at the snap of their fingers.

Yesterday, this smiling, stylish girl with an unusual name could not tie the laces on her sneakers without feeling dizzy, did not want to leave the house unnecessarily and lived according to the principle of "food-work-food-home-food". Today, only memories remain from that sad life.

Last year, 29-year-old Vesta Romanova took part in (the second season of which has already started on STS) and reached the very finals, losing a cash prize of 3 million rubles to 30-year-old Peter Vasiliev. However, the girl, in spite of everything, considers herself a winner. Today Vesta looks great and successfully combines work and family.

Having been in the hands of professionals, the ex-"weighted" now willingly shares the acquired knowledge with those who need it. Romanova develops nutrition programs, helps to find the right motivation and just energizes fans good mood... Although the project made a star out of the blonde, she is still simple, humble man who has no secrets from anyone. And if we are to share our story, then without embellishment and cuts. In an exclusive interview, the site Vesta Romanova told how wonderful life was "light".

... Why did you gain so much?

As my psychologist says, it all happened because of my personal life. And not because of her absence, but on the contrary: I tried to protect myself from relationships, which, as a rule, did not end well.

“I ate and gained weight in order to completely isolate myself from communication with men, not to attract their attention. Which, by the way, I didn’t succeed ”.

Even when I weighed 123 kilograms, I was in great demand among the stronger sex. And the further, the worse.

V.R .: When I was in school, we didn't have the concept of "fat" at all. My classmates and I were very active: we did not sit at computers or televisions, but, on the contrary, spent all our time on the street. I was an ordinary girl in body, but not a fat woman. I went in for sports a lot, so I didn't get fat. The problems began when I broke up with a young man after seven years of relationship.

I felt great, weighing 110 kilograms. Only at the moment when the scales showed the number 120 did she begin to experience discomfort. It was hard for me to walk, turn, bend over. The worst thing is that I was lazy and I didn't want to do anything at all. Probably, the brain also floats with fat.

“I came to work and just sat there all day. I was constantly eating and hanging out on the Internet. Then she returned home, ate again and went to bed. The state of an amoeba ... Or a frog that sits in its swamp, croaks, and she doesn't need anything else in this life. "

website: When did you decide that it was time to change?

V.R .: Once it became completely unbearable. I bent down to tie the laces on my boots and my pressure suddenly rose. My face was full of blood, my head was spinning, I could not get up ... Then I realized that I needed to pull myself together and do something.

V.R .: Yes, just a couple of days later, I stumbled upon an advertisement for a casting in a new reality show about weight loss. I sent my questionnaire and forgot about it, because I was sure that only their own people would be hired for such projects. Surprisingly, I was invited to come to the casting, where I talked to a psychologist. After that, there was silence, which lasted more than a month. Just before the very start of the filming process, I was informed that I was in the project.

website: All this time before the start of filming, did you try to lose weight on your own?

V.R .:"Oh yeah (laughs)... From time to time, like any normal woman, I felt the urge to lose weight. And I immediately followed the "miracle pills", mistakenly believing that it would help me lose weight, and quickly. "

Probably, I tried all possible diets and pills on myself. Now I understand that there are no miracles. Sadly, you always get rid of extra pounds very slowly. It is a pity that many do not believe and continue to stubbornly search for quick ways to part with the hated fat.

website: What was and is now the main motivation for you to keep fit?

V.R .: Mirror! In general, as it turned out, many fat people do not look at themselves in the mirror, are afraid to be photographed and upload their pictures to social networks. You know, such good principle protection: "I do not see, then this is not."

“That is why a sober look at yourself from the outside can help you lose weight, and even better - a photo of yourself naked in the mirror. After all, any woman strives to be beautiful. "

website: Are you upset that you did not win the final of the show and that 3 million rubles went to someone else?

V.R .: And I won! Defeated herself. Money cannot measure my achievement. On the project, I was able to lose 40 kilograms, after the end of the show another 12. The main thing is that I managed to overcome myself, give up bad habits and tune in to a new life. And money ... You can always earn it - there would be a desire.

website: What is your current weight and do you plan to continue to lose weight?

V.R .: At the moment I weigh 70 kilograms and this is mine ideal weight, I feel very comfortable in it. Soon I plan to do a light drying, so that the body will finally acquire a relief. After all, it used to be quite problematic.

Now I also began to observe the sleep regimen: I go to bed and wake up at the same time. By the way, I also eat by the hour. In general, I have become more disciplined, I am not late for meetings, as it was before. I also gave up alcohol completely.

Available in formats: EPUB | PDF | FB2

Pages: 224

The year of publishing: 2017

Language: Russian

What woman does not dream of an ideal figure and admiring looks from men? The finalist of the first season of the Weighted People project, 27-year-old Vesta Romanova, managed to lose 60 kilograms and find happiness in my personal and professional life. “Once I got on the scales and realized that I weigh 110 kilograms. completeness - I considered myself a goddess! And when the scales showed the number 120, I began to experience serious discomfort. It was hard for me to walk, turn, bend over. The worst thing is that I was lazy and I did not want to do anything at all - I lost interest in life. " - writes Vesta. The girl realized that she needed to pull herself together right now, otherwise she would soon find herself in a hospital bed or in a wheelchair ... In her book, Vesta shares secrets that are guaranteed to lead you to the cherished harmony, desired kilograms, high self-esteem, self-confidence , states of energy and vigor. You will learn about the psychology of weight loss; learn to eat right and make your own diet; master special complex exercises you can do at home without going gym; study the rules of harmony and understand how to painlessly introduce them into your life. What the book is about This book is a real story of weight loss of an ordinary girl, Vesta Romanova, who once decided to radically change her life and become, finally, slim. Some time ago, she weighed more than 120 kilograms, dressed in robes, had little interest in anything, and barely climbed to the second floor. Today she is a tall, slender blonde with a mischievous gleam in her eyes and big goals. In her book, Vesta Romanova tells in detail about her path to harmony, so that anyone who wants to can lose weight on their own, without resorting to specialists. overweight girls. She tells how she gained extra pounds and why she did not fight the problem of obesity before. quantities. The third part is devoted to the psychology of weight loss, and in the fourth you will find all the necessary recommendations for physical activity, strength training and exercises at home and without the necessary equipment. From the fourth part you will learn about Vesta's life after the project, and from the fifth - about the right motivation, which will support you on the path to being slim. At the end of the book there are appendices - an example of a food diary and the Bible for Slimming. Why this book is worth reading If you cannot pull yourself together to lose weight, and are looking for motivation, then this book has more than enough! In the charismatic, smiling, slender Vesta Romanova it is now difficult to recognize an insecure fat woman weighing over 100 kilograms. Having set a goal for herself to become slim, the girl did not give up on her and went to her dream to the end. After reading the story of her work on herself and overweight, you will be convinced that everyone can lose weight, even those who have given up on themselves for a long time. Thanks to this book you will: - unravel the secret of your excess weight and you will understand why you did not manage to lose weight; - re-shape your eating habits; - develop your own weight loss complex, according to your individual criteria; - learn to combine healthy eating and sports with work and personal life; - love yourself, your body and start taking care of it with pleasure. For whom this book is addressed to everyone who: - dreams of losing weight and gaining slim figure; - is interested in proper nutrition, sports and healthy way life - tried various diets, but did not get the desired result; - wants to understand what is the secret of slender people; - wants to get rid of excess weight and improve health; - wants to get motivation to lose weight; - is a fan of Vesta Romanova and the reality show "Weighted People"; - loves biographies and real stories Why did they decide to publish More recently, this smiling, stylish girl with an unusual name could not tie the laces on her shoes without feeling dizzy, did not want to leave the house unnecessarily and lived according to the principle of "food-work-food-home-food" ... Now from that sad life there are only memories. Today Vesta Romanova is a sought-after weight loss expert in St. Petersburg. She has a lot of experience behind her: she experienced on herself different kinds dieting, exercising and knows what is effective in the fight against excess weight. Having proved by her example that anyone can lose weight, in her book she willingly shares valuable knowledge that will lead you to the coveted harmony and desired volumes without fail. Information about the author Vesta Romanova is the finalist of the first season of the "Weighted People" project. A 27-year-old participant from St. Petersburg came to the project with a weight of over 120 kilograms. Before that, she parted with a young man who married another, and realized that apart from extra pounds, she had nothing to lose in her life. On the show, she was one of the most positive contestants: she never despaired, managed to cheer others up and went ahead to her goal - harmony. For 3 months of the project, Vesta lost 50 kilograms, and after returning home she continued her way to harmony, dropping another 10 kilos. Today Vesta weighs about 70 kilograms. She is a healthy weight loss consultant: leads personal training, develops nutrition programs, helps to find the right motivation and charges people with his inexhaustible optimism and belief in success. new life, weight, gym, project, nutrition, healthy food, sport, complex, diet, figure, exercise, simulator, trainer, motivation, self-discipline.

The finalist of the Weighted People show Vesta Romanova found her prince, losing 50 kilograms in four months

A year ago, Vesta from St. Petersburg weighed 130 kg. Her favorite boots were not fastened, and the stiletto heels broke under her weight. When the girl could not reach the shoes to tie the laces, she realized that it was time to change something in her life. And better - life itself.

Loved in the body, fell out of love because of the bodies

Now Vesta, who took third place in the CTC TV show "Weighted People", has more than three thousand subscribers. They call her a personal motivator, ask for autographs, and are ready to come from another city for a master class. And once she herself searched the Internet for all kinds of diets in order to lose weight at least a little. However, the lost kilograms, as a rule, were returned.

- I can't say that I was very worried about being overweight. Then I had a young man who liked curvy girls, and that was fine with me, ”Vesta admits. - But we parted. It was he who was the initiator, and the reason was precisely my excess weight.

Even this did not push the girl to start getting rid of excess kilos. Everything was decided by chance. Once she simply could not reach the laces. The blood rushed to my head, the world began to spin, my heart began to beat a frantic rhythm.

- I looked at myself in the mirror, and my eyes opened. I realized that I am a fat brute who is lying on the couch and constantly eating something, and I do not regret the epithets addressed to myself, the bbw West. It was at that moment that an advertisement for a casting for the show caught her eye. The Petersburg woman did not know that it had been filmed in America and Ukraine for a long time and was terribly popular. Only one thing was important to her - if she passed the casting, she could lose weight.

The days of training began and the transition to proper nutrition... Participants were initially fed, allowing them to eat 2,500 calories per day. However, no sweets, alcohol and mayonnaise. Porridge, vegetables, fruits. There was so much food that people simply could not eat everything. Caloric content was gradually reduced. After a month, they were allowed to eat 700-600 calories, by the end of the project - 500. All this was accompanied by cardio and strength training.

- When you start to lose weight, strength training there should be a minimum. They are needed for muscle development. The emphasis should be on cardio. It happened that a day I walked 30 kilometers on the track. I did it. At great weight running on the track is suicide. It's easy to calculate your cardio zone without a heart rate monitor: if you walk and can breathe, but it's hard for you to talk, you’re out of breath, then you have found it, ”Vesta advises. - And with strength exercises you need to develop the largest muscle groups. Any trainer in any gym will tell you 3-5 of these exercises.

According to the girl, many fat people are simply too lazy to study. Or they justify themselves by the fact that they have no money for a cool fitness club. She is sure: nothing depends on the price. And you can do it both at home and on the street. Jogging, walking, exercises with dumbbells - the main thing is not to lie on the couch, feeling sorry for yourself and seizing sad thoughts with cakes.

Lost weight, found a relationship

Those who followed the project watched with interest not only how the show participants part with extra pounds, but also behind a love story that suddenly unfolded on the screen. For how the relationship between Vesta and Peter grew stronger. Someone reproached the couple with pretense.

- I say once and absolutely seriously: I do not know how to play love. I liked Peter right away. At first we hid this relationship, but then we still found out everything. The producers suggested that we introduce this into the project. We agreed, - the girl recalls. - Now I regret that I showed my relationship to the whole country.

The novel developed rapidly. Young people supported each other in competitions, cheered at the weekly summing up, when the participant who lost the least kilo left the project. Together they reached the final. The TV viewers brushed away tears when Peter, shortly before the end of the project, on his birthday, proposed to Vesta. It happened on the Ferris wheel. And then the show ended. Vesta took third place, dropping almost 50 kilograms in four months. She lost weight from 130 to 82 kilos. And then an active discussion began on social networks - the future newlyweds dispersed. Vesta sparingly confirmed, but did not comment. An exception was made for the readers of "MK" in St. Petersburg. "

- We parted for different cities... For about a month, they actively communicated with Peter, corresponded, called up, made wedding plans. And then the attitude on his part changed dramatically. My intuition works well, I realized that he had a girlfriend, but I waited for him to say so. She was angry. I just couldn't understand what it was like for that girl to meet with an almost married man, - the finalist of the show admits. - And then we talked. Well what to do ... Advice and love to them.

While Peter was building a relationship with a new lover, Vesta was building her life. She found a new job, started updating her wardrobe - of everything to be on the shelves, only very old jeans would normally fit on her thinner body. I wrote out training and nutrition plans for myself.

The fat is gone, the energy has increased

- I used to wake up, drink coffee, smoke a couple of cigarettes, go to work, eat, then still eat and surf the Internet, come home, have dinner and go to bed. Now I wake up with the thought: "What would be interesting to come up with?" Three times a week I go to a budget gym - in the morning I have strength exercises, in the evening - cardio. In the summer I run, ride a bike, - tells about her daily routine a girl who, thanks to her own willpower and desire to lose weight, turned from a bbw into a slender beauty. - I often do not find time to go to social networks to reply to all subscribers, but always find it to go cycling or meet friends. Life has become a thrill. Now many people ask me: "Help me find motivation." Easily. Fat cattle, Look at yourself in the mirror! What you see is not enough for you to motivate? Girls, more activity. When you have not the 9th, but the third breast size and you can sleep on your stomach - this is a thrill. When you can buy beautiful underwear, when you put on what you like and not what you fit into, you wear shoes on high heels, and it does not break under you - this is a thrill. And there is so much energy that there is simply nowhere to put it.

The renewed Vesta simply shines with happiness. And it's not just a matter of well-being and natural charisma. The girl confesses: she found her love.

- I met a young man, and he is beautiful, - Vesta smiles. - But I will not show my personal life anymore. He is not a public person. He is active, athletic, taught me to use bicycles. He is my support. We are on the same wavelength with him, and the degree of madness is the same for us.

Now Vesta, together with her lover, is preparing for a massive master class, in which the finalist of the show will talk about how to eat and exercise properly. At first we thought to gather all those interested in the open air, but when it became clear that more than 300 people wanted to attend the meeting, we realized that we needed to look for a room. And more. Among other things, Vesta will try to convey a very valuable idea - you need to motivate yourself on your own and not wait for someone to do something for you.

- Now people think that everyone owes them something. I was exactly the same. The state is obliged to something, in the gym the coach is obliged to lose weight for you, and the nutritionist, apparently, spoon-feeds. They ask me in social networks: "How can I lose weight?" Yes, while you look for me on the Internet, add me as a friend and wait for an answer, it won't even take an hour or two. During this time, you can find "proper nutrition" in a search engine, - Vesta gives advice on where to start losing weight. - Why do 90 percent of people stay fat? Because they are too lazy to start doing something on their own. Find it, read it, try it. Nobody owes you anything. And understand: living in a healthy body, with a normal metabolism and without sausages at the waist is a thrill.

By the way, Vesta did not stop at the achievements of the project. She now weighs 74 kilograms and feels great. About 56 kilograms of fat, which she wore on herself for many years, are only reminiscent of a photo. But they are also an incentive to live actively. Vesta does not intend to transform from a princess back into a frog.

Tips from Vesta

For those who want to lose weight or just eat healthy:

Give up sugar and sweets. Generally.

Bread is better to eat rye, bran and whole grain. And dried in the oven. It loses unnecessary moisture. 25-30 grams per day is sufficient.

Vegetables, fruits, celery, lettuce are your friends.

Soups can be cooked in a second broth or without meat broth at all.

Any meat can and should be eaten, but little by little - 100 grams per day. Once every two weeks, you can pamper yourself with red fish. If funds permit - more often.

Use unrefined oil - it's healthier. And better - olive. A liter of oil, despite the fact that it takes a teaspoon to fry, is enough for six months. If cooking for one person, screw on the spray and simply spray the pan.

Breakfast, lunch, dinner are the main meals, there should be snacks in between. The time interval between meals is 2.5-3 hours. If breakfast and lunch are dense, then the snack should be light - nuts, vegetables, fruits.

Include "amenities" in your diet. For example, a couple of oatmeal cookies once a week. But then spend an hour more training. The main thing is not to rigidly limit yourself.

Use sites that help you calculate how many calories, carbs, fats and proteins you need to eat per day, and schedule your diet three days in advance. This will help you not to get frustrated. (Vesta itself is used for this site calorizator.ru, which calculates this data and helps to find suitable recipes.)

"Weighted People" is a world reality show that is filmed in twenty-five countries of the world, including Russia. The show is a weight loss race involving 18 people. Each of them weighs over several tons. The participants are divided into two teams, and their lives are on the scales.

What awaits the participants on the Weighted People reality show:

1. Constant diets;
2. Annoying exercise;
3. Communication with nutritionists;
4. Communication with fitness trainers.

The project has everything you need to test and acquire willpower.

Participants will compete in speed:

1. Pull trucks;
2. Catching piglets;
3. Build sugar pyramids;
4. Dance samba.

At the end of the week, the team members are weighed. The team that lost the least weight must choose one player to leave the show.

Only two players will remain in the final, and the winner will have slender forms and great health, and a nice bonus - a cash prize.

Interesting Facts:

1. The lightest man on the program weighed 113 kg, and the heaviest 220 kg;
2. Total weight of all participants 2665 kg;
3. Several thousand applications were submitted for casting in Russia, more than 230 people passed the casting, and only 18 of them passed a long and rigorous selection, becoming participants in the TV project;
4. The winner receives 2,500,000 rubles;
5. 500,000 rubles received by the former participant, who, outside the project, continued to lose weight on his own and showed an impressive result.

The main rules of effective weight loss show Weighted people

Before you understand which program will be effective for a person:

1. You need to understand what your body weight should ideally be (how many kg you need to lose weight and in what time);
2. Daily calculation of the daily rate of kilocalories;
3. Selection of an individual meal plan;
4. Drawing up a training program.

A well-formulated diet is a matter of balance. You need to understand what the body receives in excess and what it lacks. In order to get rid of extra pounds, you need to take care of your health first. You should not get hung up on rigid diets that lead to depletion of the body.

There are only eight correctly effective weight loss:

1. You need to eat in small portions 5-6 times a day;
2. Have a hearty breakfast in the morning Also, have a good lunch, dinner should be light and do not forget to snack between the three main meals;
3. High carbohydrate food consume before four in the afternoon;
4. If you are drawn to sweet then you can eat fruit;
5. Keep track of the amount of salt that you consume with food. A large amount of sodium retains fluid in the body, which forms edema;
6. Eliminate sugary sodas from your diet... Soda is very harmful to the body. It contains a lot of sugar and dyes, which is bad for health;
7. Eat Separately, combine food correctly;
8. Give up alcohol or limit yourself to it. Alcoholic beverages contain more than the average person's daily calorie intake.

All nutritionists are reduced to a common opinion: food should be varied. Today, there are dozens of diets that involve a monotonous, low-calorie diet. For example, drinking diet, kefir or ABC contain a very low calorie content (less than 800) and contribute to the formation of protein-free dystrophy.

Such a nutritional system can only lead to depletion of the body, a deterioration of the digestive system and a slowdown in metabolism.

So what should nutritionists and fitness trainers think about nutrition?

The daily diet should include:

1. 5-10% fat;
2. 40% carbohydrates;
3. 50-56% protein;
4. Fiber (vegetables, herbs, fruits);
5. 1.5 to 2.5 liters of water (depending on how active you are).

Nutrition plays a big role in bodybuilding, but do not forget about the physical activity itself. At least three times a week for 40-60 minutes, you need to give your body aerobic activity, and after you get rid of a certain amount of kilograms, you need to start anaerobic to gain muscle mass.

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Kukharenko Andrey:

What is problem weight? First of all, it is a problem that requires an urgent solution. But the incentive to change your body should not be in the usual way imposed by society. A person should think not only about the beauty of his body, but also about his health. He must realize this himself and want to.

If an active lifestyle and proper nutrition do not bring you pleasure, then why change something? This will not work. If you want to change your body for the better, then you must want to do it yourself, you must want to change your life.

Irina Leonova:

I believe that excess weight directly depends on psychological problems... Most people do not solve their problems, but "seize" them. Relationship problems are traumatic aspects. And this is not only the relationship between boys and girls, but also between children, parents and society.

Turchinskaya Irina:

In order for you to see the result of training, keep a diary where you will record all your results. In addition to athletic performance write in it about your dreams and about main goal... Describe your diet, exercise plan, and how you will achieve your goal.

You train under your full responsibility and understand that your body and your health are solely in your hands. And never blame your failures on other external circumstances.

Semenikhin Denis:

A person begins to change when he gets tired. He gets tired of his usual boring life, wanting to change something. Each of us wants to be in a comfort zone, when a person does not want to face difficulties, he says to himself: "Don't touch me, I'm fine."

Leaving your comfort zone, realizing that it is time to act, you need to remember one more thing: you are doing all this for yourself. Not because you respect your fitness trainer or want to please your soul mate, but only for yourself!

Elena Leonova:

All problems come from childhood. If a child with early years his parents were not taught to cope with stressful situations, to rely only on himself and to accept the challenges of the outside world, then in the future he risks earning food addiction. The size of the portion that is on the child's plate plays a big role.

If you overfeed him, give him a lot of sweets and force him to eat through force, then as an adult, his physiological characteristics will be disrupted.

Heroes of the reality show "Weighted People"

Vesta Romanova

Vesta (27 years old) started on the project with a weight of 123 kg. During the program, she lost 40 kg! Now her weight is 83 kg.

Vesta Romanova decided to lose weight after her boyfriend broke up with her and married another girl. At that moment, Vesta said: "I have nothing more to lose except excess weight." On the show, she was the most cheerful of all the contestants: they never gave up, did not get upset and cheer up other participants in the project.

Vesta says that motivation is important in any business. “I am a rather lazy person, but the project managed to create the conditions that suited me perfectly. I was able to break through a thousand applicants, my life was controlled by trainers and nutritionists. They made a special diet and training program for me. For all this, I quit my job. "

“We lived in a confined space, without internet and telephones. Every day there were exhausting workouts and healthy food, no sweets, ”says Romanova Vesta.

Photo of Vesta before and after losing weight on the project "Weighted People"

before:

after:

Peter Vasiliev

Vasiliev Peter (27 years old) came to the project with a weight of 155 kg. During the program, he managed to lose 25 kg.

In his youth, Peter went to the judo section. HE led an active lifestyle, participated in competitions. But after Peter turned 18, he quit sports, as he began his studies in college and there was simply no time for judo. After physical exercise dropped sharply, weight began to gain.

Soon, Peter realized that in the world there is no place for the thin for the fat, society does not want to accept them. But he wanted to love and be loved, but the extra weight hindered him. Then he realized that it was stupid to dream about it and it was time to take control of the situation.

Having come to the project, Peter Vasiliev, like the rest of the participants, actively took part in sports, ate properly and never gave up. He was confident in himself and that is why Peter became the winner of the first season of the "Weighted People" project, having reached a weight of 130 kg.

Photo of Peter before and after losing weight on the reality show "Weighted People"

after:

Nekrylov Maxim

Maxim Nekrylov (29 years old) came to the reality show with a weight of 176 kg and left with a weight of 147. During the project, he managed to lose 29 kg.

Maxim is a fourth generation officer. He dreamed of building a career in the military field, but was unable to pass the medical certification. Due to being overweight, Maxim had to leave the army. For him and his entire family, it was a blow.

Previously, Maxim led active life, but for the sake of a career, he had to switch to sedentary work... Because of this, he began to have problems with being overweight. From 90 kg, his weight increased to 184 kg.

Then Nekrylov decided to change himself and rush further towards his dream. He took care of himself and dropped almost 30 kg, reaching the final of the show "Weighted People".

Photo by Maxim Nekrylov before and after the project

after:

Shikotko Alexander

Alexander (26 years old) became the most heavy party show. Its weight was 220 kg. During the project, he managed to lose 24 kg, then his weight reached 196 kg.

Before the project, Alexander dropped another 30 kg, before his weight was 250 kg. He followed a diet, did exercises and reached a weight of 220 kg. On the project, it was more difficult for him, the diets were more strict, and the loads were heavier.

Alexander admits that he wants to lose weight not because society dictates its standards, but because he just wants to live. Despite all the difficulties, he learned to eat right and look at life differently. “We learned to think differently, underwent not only physical but also emotional tests.

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The trainers tested our endurance, developed it, helped to acquire willpower. Soon, diets and physical activity began to be tolerated much easier, as well as moral ones, ”says Shikotko.

Despite the fact that Alexander had already left the program, he continued to lose weight further.

Vesta Romanova participated in the Weighted people program. And the transfer clearly benefited her - the heroine lost almost 40 kilograms. An impressive number, and even more impressive if you look at the photo:

Vesta Romanova before participating in a TV show on the channel STS called Weighted people weighed 123 kilograms and this is only twenty-seven years old, now the girl lost forty kilograms. The result of Vesta's weight loss can be clearly seen in the photo:





Vesta Romanova is one of the participants in the very popular show Weighted people. She started on a project with a weight of 123 kilograms. She lost quite a lot of weight by almost 35 kilograms. Now her weight is 88.4.



This participant of the show on STS reached the final, which will be aired on August 6, and the only winner will already be announced. Initially, Vesta weighed as much as one hundred twenty-three kilograms and she had a dream to get rid of those extra pounds. During the entire program, she lost about forty kg.

Here is a before and after photo:



AFTER



Vesta Romanova was lucky to get into the popular reality show Weighted People. This young participant of 27 years old, was overweight, which was 123 kg with a height of 170 cm, but thanks to participation in the show, Vesta managed to lose weight up to 83 kg, and then even 10 kg, as they write (and become famous in the bargain ).





Vesta, judging by the last 11 series, has already lost 20 kilos, and looks completely different. She has clear facial features, a feminine waist, cheeks are gone. In addition, Vesta has a new incentive - they have developed a good relationship with Peter, friendly, but judging by what is happening, perhaps this relationship will develop into something more. It will become easier for her to lose weight when she goes over this weight loss rubicon - 100 kg, yesterday in episode 11 she said that she wanted to return to 70 kilograms in a dialogue with Irina Turchinskaya in the gym.

Vesta Romanova came to the show Weighted people weighing 123 kilograms. This is how Vesta looked at the beginning of the program.



She really dreamed of losing weight and arranging her personal life. Well, the girl succeeded in both - she met her love on the show.

Now Vesta is in the top three along with Petya and Maxim. Some photos of Vesta Romanova after losing weight can be seen on her Vkontakte page.





This Saturday (August 8) it will become known who won the show Weighted people. Perhaps it is Vesta Romanova who will win the 1st season of the show. It remains to wait a few days to find out the result.

Vesta Romanova is the only girl who made it to the finals in the show Weighted people. In addition, Vesta began an affair on the project with one of the participants and also a finalist, Peter. The final is ahead, and at the last weigh-in Vesta already weighed 88.4 kg, and she came with a weight of 123 kg - a difference of almost 35 kilograms!

Before and after photos:



Vesta Romanova came to the TV project Weighted people on the canoe STS with a weight of 123 kg. Throughout the entire time, while the program was running, she was able to lose 39.7 kg. At the end of the project, she already weighed 83.3 kg. This is very good result, she was transformed.

This is how Vesta Romanova looked at the beginning of the project and at the end: