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Good afternoon, dear visitors of my review. Before introducing you to the pulmonologist Arina Shumakova, I want to tell you a little about my unpleasant story that happened to me back in 2014. Then, on my birthday, we gathered in a circle of close friends at my home.
Nothing foreshadowed trouble, how the lights were suddenly turned off, then when I turned on, the lights in the hall stopped burning and I decided to change them, but when I stretched sharply I noticed a very strong pain in the area of the paddle, fell to the floor from terrible pain. Friends at first thought that I was joking, but when they noticed something was wrong, they began to call an ambulance, which was traveling for a very long time, upon arrival I was examined by doctors, the temperature went off scale to 40 degrees, the pressure also jumped sharply and I was thrown into a chill. The nurse made a preliminary diagnosis without hesitation, they revealed pneumonia, moreover, of a non-standard course, they told me to stock up on warm clothes, since I would have to stay in the hospital for at least a week. We went to the hospital and on the way from our bumps I was shaking very much and this resulted in pain on the left side. Upon arrival at the hospital, the doctor Arina Shumakova immediately accepted me, began to ask a lot of unnecessary questions and instead of immediately sending me to undergo an X-ray, she made me fill out a questionnaire and some incomprehensible questions, but I did not stand on ceremony with her, then on the X-ray I had pleurisy of the left lung and was diagnosed with spontaneous hydropneumathorax, a huge amount of fluid and air accumulated in the left lung, and he himself was the size of a chicken egg. And then she asks me a stupid question: do you go for treatment today or come tomorrow, because the time was already late. Of course, it would be very difficult for me to endure with such pain until tomorrow, so I asked for the operation to be performed today, which she looked at me so unpleasantly, they say I need to smoke less - and there will be fewer problems, but I did not come to the Ministry of Health for me the brain was cleared with this information. And on a gurney I was taken to the surgical department to do a puncture of a diseased lung. At the operation itself, Arina was present only with a notebook and a pen, watched how they were doing me and wrote everything down. She herself does not have any practice in pulmonology, she can only give advice. And instead of inspecting me every day, she only did her manicure, in the end I complained to the head doctor, for which she received a good reprimand.
The operation itself was successful, thanks to the surgeons who helped to pump out all the fluid from my lungs. Despite this, I still have a good sediment due to the qualifications of Arina's pulmonologist. So, first of all, you can't talk to patients, first you need to master your profession not only in theory, but also in practice, and you work in a regional polyclinic and work with people from all over the region. Then they took me to the ward, where the patients were lying, and at night I felt thirsty, and they brought a bottle to me, where the liquid from my lungs was draining, and she did not even warn me that before getting out of bed, you need to cut off the hose. That's how I got up, didn't even walk a couple of meters when I fell and broke this can. Well, a nurse nearby helped me figure out this problem, otherwise the consequences could be dire.
Shumakova Arina is a popular blogger, a successful businesswoman, loving mom, the founder of a charity project and just a beautiful woman who, at 41, went through difficult life trials with her head held high. And yes, by the way, Arina lost 40 kilograms in one year, continues to "build" her body and inspires many women with her example who want to see a dream figure in the mirror.
The story of a strong woman
Arina is not one of those who have eaten all their lives, gained 40 extra pounds and suddenly decided that it was time to lose weight. This amazing woman always took care of herself - she ate right, went to the pool, ran in the morning. But fate decreed that at the age of 34, Shumakova Arina heard from the doctors a disappointing diagnosis - a tumor of the pelvic organs. And it remained either to fight for life and take hormonal drugs, day after day mercilessly raising the arrow of the scales up, or give up and say goodbye to all dreams and plans for a long happy life... Arina chose the first option.
As a result, permanent procedures, abdominal surgery and hormone intake, coupled with incredible strength will did their job - the doctors said that the disease had receded. But in the future, they asked to monitor their condition and be careful so that there are no relapses.
The story of Arina Shumakova is a story strong woman... She decided not only to take care of herself, her goal was to return to her previous shape, to see herself again young, healthy and beautiful. The disease added 40 extra pounds to her and gave her a dull look, an exhausted and aged face. Started new stage- the way to a new healthy body.
If you really want to ...
Everything needs to be approached wisely and in a comprehensive manner - this is how Arina Shumakova decided for herself. Proper nutrition, physical exercise, all kinds of procedures to restore skin tone - with this she decided to start new life, and first study a lot of useful information in order to lose weight correctly and without harm to health.
Arina made a table for herself indicating the amount of proteins, fats and carbohydrates that you need to get every day. She also wrote a list of foods that were gone from her diet forever. And she began to act, as a result of which in 6 months she lost weight from 91 kilograms to 64. This is the first significant victory over my body!
It was decided to celebrate the victory with a trip, where Arina went with her daughter. Now the woman no longer needed to hide her figure under baggy clothes: her forms took on beautiful feminine outlines.
Have lost weight. What to do with the skin?
The most problematic place for Arina was the skin. After all, first, when recruiting, and then with the loss of such a number of kilograms, the epidermis simply does not have time to stretch and contract, as a result of which the body becomes flabby and loose. And even intense physical activity is indispensable here.
But could she give up because of such an obstacle on the way to beautiful body Arina Shumakova? The biography of this woman characterizes her as a real fighter who is not used to being afraid of difficulties. As a result - 3 courses of 12 sessions of LPG massage, mesotherapy, lymphatic drainage, anti-cellulite wraps, Charcot's shower ... A colossal amount of time, effort and money was spent on all procedures.
But the main thing is that Arina achieved what she was striving for: now, when she is 41, she does not have a single gram of cellulite! Her skin is in perfect condition, and any 20-year-old girl will envy her figure. Shumakova Arina is not going to stop there - now she is working to keep her body like that for many years to come. What secret did this amazing woman find out?
Arina willingly shares her secret with others
By building a dream figure, she helps thousands of girls to become beautiful. The diet of Arina Shumakova is simple: the main thing is to eat regularly, not to starve and not to break down on unhealthy foods. When implementing her recommendations, the result will not be long in coming, and in two weeks you will see the first significant changes in the mirror.
Jog diet
Arina advises to start with a "jerk" diet - it lasts three days and is designed to start metabolic processes in the body. On these days, you should eat buckwheat steamed with boiling water in any quantity, without salt, it is advisable to take breaks between meals for no more than 2-3 hours. It is also allowed to drink 1% or low-fat kefir, but not more than 1 liter per day.
Due to the fact that you do not feel hunger and are always full, it is not difficult to hold out on such a diet for 3 days. Of course, we must not forget that you should drink a lot. pure water- at least 2 liters per day. Arina believes that the role of fluid intake during weight loss should not be underestimated - fat is removed with it, and if you do not drink enough water, then lipid metabolism will be disrupted.
You need to get out of such a diet competently - after the third day, the body will receive a large amount of protein, which is contained in buckwheat. So to keep the balance nutrients in the body, protein-free days should be introduced.
Protein-free days
There should be 2 of them - in order to smoothly leave the "jerk" diet and switch to proper nutrition. The menu compiled for these days is also suitable for those who observe Orthodox fasting: it completely excludes products of animal origin.
The principle of protein-free nutrition is as follows: for breakfast - porridge (oatmeal, corn, millet), then two snacks - sweet fruit or a few pieces of dried fruit, vegetable salad, for lunch - vegetarian soups or stewed vegetables, cereals with vegetable dressings are possible, a snack - unsweetened fruit or vegetable salad, dinner - vegetable soup, or salad, or stewed vegetables. You can eat a cucumber before bed.
Of course, do not forget about the large amount of water, without which even the most correct menu will not work in full force, advises Arina Shumakova. Losing weight will become more intense if you add lemon and cinnamon to the liquid or make ginger tea. This is ginger root, which is poured overnight with water and then drunk on an empty stomach and throughout the day. But such a drink is not recommended for people who have gastrointestinal problems.
Proper nutrition from Arina Shumakova
First, do not starve in any way. Secondly, do not eat fast food and other unhealthy foods. Third, drink enough water (more than 2 liters per day), drink ginger tea and water with cinnamon and lemon on an empty stomach to speed up metabolism.
Program proper nutrition Arina is designed for 55 days. In her group, she leads sample menu, which each girl should adjust to her characteristics - growth, west, activity, goals of losing weight. And for those who want a 100% result, Arina Shumakova offers her assistance in drawing up individual nutrition programs for a fee.
But if you wish, you can easily lose weight and according to approximate recommendations. This was proved to everyone who doubted in her group and instagram Arina Shumakova.
Shumakova Arina is a popular blogger, successful businesswoman, loving mother, founder of a charity project and just a beautiful woman who, at 41, went through difficult life trials with her head held high. And yes, by the way, Arina lost 40 kilograms in one year, continues to "build" her body and inspires many women with her example who want to see a dream figure in the mirror.
The story of a strong woman
Arina is not one of those who have eaten all their lives, gained 40 extra pounds and suddenly decided that it was time to lose weight. This amazing woman always took care of herself - she ate right, went to the pool, ran in the morning. But fate decreed that at the age of 34, Shumakova Arina heard from the doctors a disappointing diagnosis - a tumor of the pelvic organs. And all that remained was either to fight for life and take hormonal drugs, day after day, mercilessly raising the arrow of the scales up, or give up and say goodbye to all dreams and plans for a long, happy life ... Arina chose the first option.
As a result, constant procedures, abdominal surgery and hormone intake, coupled with incredible willpower, did their job - the doctors said that the disease had receded. But in the future, they asked to monitor their condition and be careful so that there are no relapses.
The story of Arina Shumakova is the story of a strong woman. She decided not only to take care of herself, her goal was to return to her previous shape, to see herself again young, healthy and beautiful. The disease added 40 extra pounds to her and gave her a dull look, an exhausted and aged face. A new stage has begun - the path to a new healthy body.
If you really want to ...
Everything needs to be approached wisely and in a comprehensive manner - this is how Arina Shumakova decided for herself. Proper nutrition, physical activity, all kinds of procedures to restore skin tone - with this she decided to start a new life, and first to study a lot of useful information in order to lose weight correctly and without harm to health.
Arina made a table for herself indicating the amount of proteins, fats and carbohydrates that you need to get every day. She also wrote a list of foods that were gone from her diet forever. And she began to act, as a result of which in 6 months she lost weight from 91 kilograms to 64. This is the first significant victory over my body!
It was decided to celebrate the victory with a trip, where Arina went with her daughter. Now the woman no longer needed to hide her figure under baggy clothes: her forms took on beautiful feminine outlines.
Have lost weight. What to do with the skin?
The most problematic place for Arina was the skin. After all, first, when recruiting, and then with the loss of such a number of kilograms, the epidermis simply does not have time to stretch and contract, as a result of which the body becomes flabby and loose. And even intense physical activity is indispensable here.
But could Arina Shumakova give up because of such an obstacle on the way to the beautiful body? The biography of this woman characterizes her as a real fighter who is not used to being afraid of difficulties. As a result - 3 courses of 12 sessions of LPG massage, mesotherapy, lymphatic drainage, anti-cellulite wraps, Charcot's shower ... A colossal amount of time, effort and money was spent on all procedures.
But the main thing is that Arina achieved what she was striving for: now, when she is 41, she does not have a single gram of cellulite! Her skin is in perfect condition, and any 20-year-old girl will envy her figure. Shumakova Arina is not going to stop there - now she is working to keep her body like that for many years to come. What secret did this amazing woman find out?
Arina willingly shares her secret with others
By building a dream figure, she helps thousands of girls to become beautiful. The diet of Arina Shumakova is simple: the main thing is to eat regularly, not to starve and not to break down on unhealthy foods. When implementing her recommendations, the result will not be long in coming, and in two weeks you will see the first significant changes in the mirror.
Jog diet
Arina advises to start with a "jerk" diet - it lasts three days and is designed to start metabolic processes in the body. On these days, you should eat buckwheat steamed with boiling water in any quantity, without salt, it is advisable to take breaks between meals for no more than 2-3 hours. It is also allowed to drink 1% or but not more than 1 liter per day.
Due to the fact that you do not feel hunger and are always full, it is not difficult to hold out on such a diet for 3 days. Of course, we must not forget that you should drink plenty of clean water - at least 2 liters per day. Arina believes that the role of fluid intake during weight loss should not be underestimated - fat is removed with it, and if you do not drink enough water, then lipid metabolism will be disrupted.
You need to get out of such a diet competently - after the third day, the body will receive a large amount of protein, which is contained in buckwheat. Therefore, in order to maintain the balance of nutrients in the body, protein-free days should be introduced.
Protein-free days
There should be 2 of them - in order to smoothly leave the "jerk" diet and switch to proper nutrition. The menu compiled for these days is also suitable for those who observe Orthodox fasting: it completely excludes products of animal origin.
The principle of protein-free nutrition is as follows: for breakfast - porridge (oatmeal, corn, millet), then two snacks - sweet fruit or a few pieces of dried fruits, vegetable salad, for lunch - vegetarian soups or stewed vegetables, cereals with vegetable dressings are possible, snack - unsweetened fruit or vegetable salad, dinner - vegetable soup, or salad, or stewed vegetables. You can eat a cucumber before bed.
Of course, do not forget about the large amount of water, without which even the most correct menu will not work in full force, advises Arina Shumakova. Losing weight will become more intense if you add lemon and cinnamon to the liquid or make ginger tea. This is ginger root, which is poured overnight with water and then drunk on an empty stomach and throughout the day. But such a drink is not recommended for people who have gastrointestinal problems.
Proper nutrition from Arina Shumakova
First, do not starve in any way. Secondly, do not eat fast food and other unhealthy foods. Third, drink enough water (more than 2 liters per day), drink ginger tea and water with cinnamon and lemon on an empty stomach to speed up metabolism.
Arina's nutritional program lasts 55 days. In her group, she gives an approximate menu that each girl should adjust to her own characteristics - growth, west, activity, goals of losing weight. And for those who want a 100% result, Arina Shumakova offers her assistance in drawing up individual nutrition programs for a fee.
But if you wish, you can easily lose weight and according to approximate recommendations. This was proved to everyone who doubted in her group and instagram Arina Shumakova.
Does it happen that one short meeting changes your opinion?
It happened to me. In the evening we sat in the hotel lobby and waited for the departure to the airport. I watched a picture of two handsome athletic men telling something merrily to a boy in a wheelchair. He was 11 years old. It looks like it is not cerebral palsy at all, but he does not walk and one hand lies motionless on his knees. In all other respects, he looked like an ordinary child. No speech problems.
Men look about 40 and they are real handsome men in stunning shape. It was obvious that the men did not experience financial difficulties, because all three were dressed cool. They spoke English.
And suddenly the boy had an epileptic seizure.
It is difficult to overestimate how skillfully both men "worked" in this situation.
The attack was long enough and very strong.
People wanted to help, but while one man hugged the boy to him, the second created space, stretching his arms forward, saying “Everything is under control. Our son is very sick, but he is in the hands of a doctor and he is not in danger. "
But here's what I understood.
I have always realized how important it is for seriously ill children to be in in good hands... But at the same time, I did not share the position of adoption of children by same-sex families.
Yesterday I understood a lot.
If such a child ended up in an orphanage, and most likely this child was taken from the orphanage, how awful would his life be?
Arina Shumakova
LGBT people are more likely to adopt other children with disabilities or HIV-infected, because full-fledged children are taken apart by ordinary families.
So here's the question: we are opposed to gay adoption. We believe that we are responsible for these children and their psyche. But we'll just talk and forget, and the children will remain suffering in boarding schools.
So why not give these kids a chance to be loved and loved?
Do we have the right to take this opportunity away from them?
The new heroine of the "Real Weight Loss" column is 41-year-old Arina Shumakova. Her story is unlike any other, she has never neglected sports and has always eaten right. The disease "decided" to make adjustments to her life. At 34, Arina was diagnosed with cancer, and after long-term treatment, she gained 40 kilograms.
For three years Arina fought for life, then for another three years she regained her healthy appearance. Now Arina weighs 54 kilograms, leads an active lifestyle, travels a lot and sets new goals. She is guided by five rules that help her stay on track. What - Arina told the readers of HELLO.RU.
Arina Shumakova before and after losing weightArina, 41 years old
Lost 37 kg (from 91 to 54 kg)
My name is Arina. I am 41. My story is very simple, - with these words Arina begins her story. - All my adult life I have been involved in sports: I ran 10-12 kilometers regardless of the weather, swam in the pool. At the age of 16, she was seriously carried away foreign languages, but even constant employment - I took up studying several languages at once - did not make me give up sports. I thought that physical activity will allow me to look fit and be healthy all my life.
Everything changed when I was 34 years old. One day I felt severe pain in the lower abdomen and went to the doctor. After a series of examinations, I heard a disappointing diagnosis - cancer. From that moment on, my long struggle for survival began: three years of constant procedures, several lane operations, endless medication and strong weight gain - plus 40 kilograms. Getting on the scales, I saw a rapidly growing figure, but then there could be no talk of losing weight. Did I believe I could beat cancer? I believed one hundred percent! I couldn't afford not to believe. I had two daughters. I was divorced. I had a sick elderly mother. Who would I leave them to? Many times I have seen doctors shake their heads and lowered their eyes after receiving my tests. I got into the car, cried, calmed down, drove home and ... fought on.
I remember up to a minute the events of the day when I learned that the disease had receded. The doctor said: "It's all over. You are healthy. But you need to take care of yourself." Going out into the courtyard of the oncological clinic, I squatted down and a mad scream escaped from my chest. I don't know what it looked like, but I think the walls of this institution are used to such sounds. Once in the car, I could not start it - my hands were shaking and tears shed. I realized that now I simply have to fulfill all the dreams, the right to fulfill which I almost lost.
Into a new life - with a new body, I decided. Since the disease took away three years of my youth, I saw in the mirror an adult, tortured and pale woman with lost eyes and 40 kilograms of excess weight.
Arina has practically no photos from the past. "There was no time for photographs," says Arina
Before starting the path to a healthy and slim body, I have studied a lot of information on the Internet. It took several weeks. I made a table where I described in detail how many proteins, fats and carbohydrates I should receive daily, and also wrote out the foods that I should give up forever. I started my "marathon" with a weight of 91 kilograms, and six months later my weight was already 64 kilograms. I exhaled calmly and went on vacation with my youngest daughter - I no longer had to hide under an umbrella and cover my body with loose clothing.
Arina with her daughter (photo on the left - before losing weight, on the right - after)
The only thing that bothered me was the skin. On the recommendation of a beautician, I underwent three courses of 12 sessions of LPG massage. The skin from this procedure is noticeably tightened. In those places where it sagged more strongly, I did mesotherapy. I read a lot negative reviews from people with unfulfilled expectations. To this I can say one thing: if you hope for a result after 3-5 procedures, forget about it. In this matter, you need to be patient. I worked on the quality of my skin for a year: I did anti-cellulite and lymphatic drainage massages, underwent the LPG procedure, Charcot's shower. You will say that it is expensive and time-consuming - but I had no choice.
Click on the photo to view the gallery Now I am 41 years old, I do not have a drop of cellulite. I was able to achieve this with the help of "clean" nutrition (only healthy foods and the complete elimination of fast food) and regular sports. My weight is now 54 kilograms. To make the body look sculptural, I began to regularly go to gym and work with a coach. The result appeared in the form of rounded buttocks, abs, beautiful shoulder line, toned hands... 4 years have passed since my recovery, I do not stop and want to maintain my body in this form for many years to come.
5 rules to keep you athletic and young after 40:
1. Engage extreme species sports
Any sport is a path to rejuvenation. Movement is known to be life. I am fond of extreme sports: skydiving, diving and surfing. This allows you to meet new people, communicate and develop not only physically. On ordinary, weekdays, I am also always "in sports": twice a week tennis, twice a pool, as well as regular power training in the gym.
In her Instagram - @arinayourfitpal - Arina regularly shares pictures from her extreme travels
Arina with a friend
2. Travel and learn new languages
I have always traveled a lot, but having acquired a taste for life for the second time, I began to do it even more often. On every trip you discover something new in yourself. With languages - the same story. Now I am fluent in six and studying the seventh, Chinese. In this I have found my profession as well - I am the head of the Department of Foreign Economic Relations and every day I communicate with many people of different nationalities.
3. Fall in love
A year ago, while diving in Egypt, I met the "same" man - the Italian Stefano. He was my buddy (diving partner), with him I felt for the first time in my life what it feels like to really trust a person. We travel often and have already conquered many depths hand in hand. I do not want to look far, but the emotions that I get now definitely make me live and move on.
4 Give up bad habits
During difficult periods of my life, my hand often reached for a drink. No, I was not an alcoholic, I worked hard and was a good mother, but in the evenings, from all the horror of what was happening, I involuntarily reached for the bottle. In addition to this pleasure, there was another thing - I smoked a lot. My daughter helped me to get rid of these habits. She offered me a method that I laughed at at first. Together we bought a bottle of my favorite whiskey and a pack of cigarettes, put it in a bag and sailed on a boat to the middle of the pond near the house. On the advice of my daughter, I repeated several times "letting go of this evil forever" and dipped the bag into the water. The daughter was very serious, and it was funny for me. Surprisingly, two years have passed since then, and I have not touched alcohol and cigarettes anymore. Of course, it wasn't the spell that worked, but my promise to my daughter and the memories of her hopeful eyes. Life without alcohol, as it turned out, is much more interesting and brighter, because you see the whole gamut of its colors! It doesn't matter what methods you use to get rid of bad habits.
5 Share your happiness and positive emotions with others
You've probably heard that vindictive and gloomy people age faster. Thinking about the negative, you lose the sparkle and cheerfulness in your eyes. Therefore, one of the most effective tips for staying young and beautiful at any age is to think positively. A year ago on Instagram, I founded the Happy People project, where I talk about people different ages who are happy despite adversity. At first it was my hobby, but then the publisher contacted me and offered to write a book - it will be released already in next year... So I made another dream come true.
Beauty novelties to help you get in shape:
1. Clarins Body Lift Cellulite Control
2. Intensive body shaping treatment Vichy Cellu Destock
3. Exfoliating shower gel L "Occitane" Aromacology "
4. Anti-cellulite massage oil for the body Biotherm Body Refirm Anti-Cellulite Oil
5. Moisturizing milk Chanel Body Excellence
6. Anti-cellulite modeling body cream dr.brandt cellusculpt
7. Body Milk La Roche-Posay Lipikar