At 52, she can outshine many young girls with how fresh she looks. toned slim figure, well-groomed appearance...!
Elizabeth Hurley posts almost every day on her Instagram page showing off her figure in a bikini. So the other day, the actress again posted several pictures that caused a flurry of admiring comments. As many fans of the star admit, Hurley's figure and appearance motivates them to put flour products aside and play sports. But the celebrity rules with which she maintains youth are very simple!
Start your day with water
The first thing Elizabeth does after sleeping is a large glass of warm water.
Warm water tastes rather nasty, but it is very beneficial for the digestive system,
the star admits.
The actress always carries water with her, the bottle is in her bag, car, on the nightstand ... Water not only improves skin tone and eliminates toxins, but also saves from hunger.
Take a sip of water as soon as you start dreaming about a toast or a bun,
Elizabeth says.
Cold shower
Elizabeth advises: before you go to the shower, apply a scrub to your body and massage your skin - this will increase blood flow. After that, stand under a cold shower for one or two minutes.
French women are famous for taking cold showers every day. Maybe that's why they're so thin
— says the actress.
fake tan
Elizabeth spends a lot of time on the beach, but she is not a fan of natural tanning, but artificial.
This is a relatively new principle of mine, but it has already become one of my favorites,
— said the celebrity.
The actress uses self-tanning lotion. The application method is simple: uneven application of self-tanner will lead to streaks, so it should be applied in short and light strokes. It is important to be sure that all the cream is absorbed into the skin.
Remember that areas of the body such as the shins, elbows, knees, and heels tend to hold pigment more, leading to blemishes. Less product should be used on these areas to avoid unsightly marks.
Sport
Hurley is the owner of a slender and toned body, but at the same time they will assure that she is not a fan of sports in gym. She prefers a 30-minute daily walk to "disgusting" exercise. Elizabeth still does some exercises, but at home in front of the TV.
I spend a few minutes a day doing squats and ab exercises.
Less food
The envy of the fans of the actress and the pride of Elizabeth herself is her almost perfect embossed press.
There is no girl in the world who does not dream of a flat stomach,
Hurley says.
Proven route to flat stomach is a diet that excludes sweets, bread, pasta, cheese, and chips (provided they are not bacon-flavored).
It will take a week or two to achieve the first results, but even if there are only a couple of days, follow the golden rules:
Eliminate fried foods and do not eat a couple of hours before bedtime.
According to the Hurley diet, too many fruits will lead to bloating, so they won't help you get in shape quickly.
Instead of fruit, eat fish, brown rice, and lots of vegetables.
— advises the actress.
Soup is everything!
Many people have bouts of hunger, however, in this case, Hurley has a trick:
I swear to you that my most effective way to cope with hunger and at the same time not eat anything unhealthy is vegetable soup and a cup of tea. When I want to drop a few kilos, I drink at least six cups a day,
Elizabeth admits.
Well, the advice of the actress is really simple. There is still a month and a half of summer left, so we take into service the principles of 52-year-old Elizabeth - and into battle!
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Some of them literally starve themselves in order to gain and maintain harmony for many years. They sit on the toughest and even dangerous diets, not thinking about their harm to the body. So, what diets of stars are not worth trying? Woman Journal presents the 5 most unhealthy celebrity diets.
R'n'B Star Beyoncé's Unhealthy Diet: Detox Cocktails
Buxom beauty Beyoncé never aspired to thinness. She can eat grilled chicken at dinner without feeling any remorse, and says she loves herself and her body the way nature created it.
But for the role in the film "Dreamgirls" the star had to lose 9 kg, which helped her detox diet on a special lemonade.
The star's diet allowed drinking 10 glasses of a drink during the day, which included lemon juice, maple syrup and cayenne pepper. As an exception, Beyoncé has occasionally indulged in herbal and green teas.
She engaged in such self-torture for 10 days and parted with seven kilograms, but soon gained them again. Why? Because the star's detox diet is absolutely unbalanced and causes great harm to the body. Here and up to problems with gastrointestinal tract not far, so the now pregnant Beyoncé clearly should not lose weight after giving birth in this way.
Unhealthy diet of Russian pop star Alsu: coffee and chocolate
The diet of our star is the dream of all sweet teeth. Eating chocolate all day without feeling any remorse, because the diet allows - isn't that happiness?
The singer, when she urgently needed to lose weight, succumbed to the temptation and ate exclusively chocolate for a whole week ... But, as it turned out, negative sides such a diet has much more than positive ones. During the week, it is allowed to eat 100 grams of dark chocolate per day and drink black coffee without sugar. At the end of the diet, the promised weight loss was to be five kilograms.
“Of course, I lost extra pounds, but I brought myself almost to a fainting state. I was constantly dizzy, I wanted to sleep, there was a terrible depression ... In short, I would hardly recommend such a diet to anyone, ”Alsu recalls.
This is not surprising, because the "chocolate" diet is harmful, as it deprives the body of the elements it needs - proteins, fiber and vitamins. As a result, a person experiences weakness, dizziness, the condition of hair and nails worsens ... And the once-beloved chocolate will become so boring in seven days that it will be disgusting to look in his direction later. But maybe that's the whole point?
Bad diet shocking star Lady Gaga: baby food
Who would have thought that the diet of America's most outrageous singer, known for her shocking outfits and antics, consists of foods that small children eat? No, this is not about breast milk, but about a diet based on baby food. According to Lady Gaga, just five jars a day provide her with the necessary amount of vitamins. The singer changes tastes and composition depending on her desire - she eats meat, vegetables, fruits.
The star's relatives are extremely concerned about her unhealthy diet, because baby food is called "children's food" for a reason. It is intended for babies, while an adult needs fresh vegetables and fruits, meat, fish and many other products. Dog food, according to advertising, is also perfectly balanced, and it is full of vitamins, but would it ever occur to a normal person to take food from his own dog?
Of course, we have our own ideas about the benefits and harms of food, but for us, ordinary people, such nutrition will not replace normal food. But if for dessert, instead of a high-calorie cake, eat a jar of peach puree, then this will really have a positive effect on the figure.
Harmful diet of screen star Elizabeth Hurley: skipping breakfast
On the page on Twitter, the beauty shares the secret of her harmony. According to her, it is the refusal of breakfast that helps her maintain beautiful figure. For breakfast, Liz allows herself only a mug of hot water or a cup of espresso.
She deliberately skipped breakfast and intends to stick to this style of eating for the rest of her life. But most nutritionists do not get tired of repeating that breakfast is the most important meal of the day! It starts the metabolism, lets the body know that a new day has come and you need to start working at full strength. Without breakfast, the body reduces metabolism by 30%, which inevitably leads to a set of extra pounds. In addition, if you do not have breakfast, then a brutal hunger for dinner is definitely guaranteed.
It is best to start the day with slow carbohydrates: a bowl of oatmeal or buckwheat porridge, whole grain toast, brown rice with a spoonful of olive oil. Breakfast can be supplemented with a jar of low-fat yogurt or fruit.
Unhealthy diet of Hollywood star Angelina Jolie: raw food diet
Angelina Jolie tried many options before she opted for a raw food diet. By the way, this is one of the most popular diets not only among Hollywood stars, but among those who want to lose weight all over the world. Its advantages are that the "raw diet" helps to quickly get rid of extra pounds without severe food restrictions.
The star's harmful diet is based on vegetables, fruits, nuts, dried fruits, sprouted grains, greens, as well as spices and herbs. On the one hand, such a nutrition system provides the body with a huge amount of vitamins and fiber, but on the other hand, it is very poor in fats and proteins, which threatens to turn into exhaustion and exacerbation of chronic diseases, and an excess of fiber can lead to permanent disorder stomach. Before you follow the example of a Hollywood star and join the slender ranks of fans of this unhealthy diet, you need to consult a doctor. Only a specialist will be able to correctly compose a diet, recommend vitamins and nutritional supplements, without which the body will have to be very difficult.
Photo: Splashnews.com, Shutterstock.com
Elizabeth Hurley is dazzling in a swimsuit, just like 20 years ago
hurley elizabeth in her youth
Elizabeth Hurley is dazzling in a swimsuit, just like 20 years ago
52-year-old actress, model and swimwear designer Liz Hurley never ceases to amaze with her athletic figure. It seems that 20 years ago she found a secret potion that allows her to remain forever young. Elizabeth posted a photo on Instagram in a red swimsuit marked #flashback. In the picture, which was taken about 19 years ago, Liz poses in a red swimsuit and, of course, looks great. But if you scroll through her feed, we will see no less stunning footage of Hurley in a bikini, who is only a few days old.
How does Liz manage to always be ready for the beach season? Perhaps genes are to blame for everything. But one of the little secrets of youth Liz nevertheless revealed. It turns out that she was taught to take care of her skin and shine at 52 as she was at 30 by a colleague on the set in the series “Members royal family”, 84-year-old Joan Collins. “She shared her secret with me: she has jars of moisturizer and jars of eye cream everywhere in her house,” Hurley said. - So, every time she goes into the bathroom, she applies another portion of the cream. She applies it in the car, in the dressing room - and so on everywhere along the way. So I'm just copying Joan!"
Looking at these two British actresses, there is no doubt - there is no such thing as too much moisturizer!
Can anyone believe that this beauty in the picture is 52 years old? It looks like Elizabeth Hurley is taking the mysterious elixir of youth, otherwise how else can one explain the stunning beauty, freshness and harmony of the British actress, model and designer?
Numerous fans, looking at the photo of Elizabeth in swimsuits, in casual clothes or in evening dresses, tirelessly overwhelm her with words of admiration.
Elizabeth Hurley's beauty secrets: how to look 30 at 52 The actress and model with beautiful body shapes and attractive appearance seems to be competing with age, forcing it to recede a decent distance. Therefore, one involuntarily asks the question: what are the secrets of beauty and continued youth that the irresistible Elizabeth has?
Photo: @elizabethhurley1In her diet, it turns out, there is no bread, pasta and chips. Elizabeth does not eat fried foods and does not drink sugary soda. She prefers to have fish, brown rice, vegetables and fruits on the table. And, according to the star actress, a glass of water in the morning will never interfere with the body. And when Elizabeth has to go out into the big world, she switches to five day diet in which there is no place for sugar and salt. Fruit salads, lean chicken, and green tea usually help keep her in great shape.
Photo: @elizabethhurley1Elizabeth also advises sleeping with the windows open: Fresh air heals the skin, makes it smooth. By the way, several days a week, the actress does yoga and Pilates, and stretches in the morning. Hurley mostly lives outside the city and does not have the opportunity to attend fitness clubs. Therefore, he makes half-hour runs with his beloved dogs. Cold showers and rubbing is one of the effective ways keep the body in good shape, says Elizabeth Hurley. She also does not hide the fact that she constantly walks with makeup: she likes to always look attractive. According to her, masks and balms are a must for every woman who wants to be always desired by her beloved man.
Photo: @elizabethhurley1Elizabeth loves to take a warm bath, where salt grains from the Dead Sea are added. This pleasant procedure, according to her, relaxes the body, freeing it from daily stress and making the skin supple and soft. And of course Hurley star model, knows how to dress stylishly and beautifully, emphasizing all his advantages. Therefore, it is not surprising that she looks charming on the covers of popular magazines and is surrounded by young gentlemen. Elizabeth is not shy about wearing dresses with an open back: she has something to show and something to be proud of.
Elizabeth is very fond of bikinis. Looking at her photo, it's just hard to believe that this girl is in her sixties! Don't believe? See our photo gallery!
Looking better at 40 than at 20? Easily! You can be convinced of this by looking at many stars over 40, for whom age really suits. Want also? We have collected for you five inspiring examples of "eternal youth" - stellar life hacks on how to work on yourself.
Gwen Stefani
Can you believe that the famous singer, actress and mother of three sons is 47 years old today? Yes, Gwen looks much younger than her age! Keeping youth after 40 helps her primarily playing sports. Gwen Stefani loves to match strength training on all muscle groups with cardio exercises that help the singer stay slim and fit. She also closely monitors her diet - she sticks to it, eats a lot of fruits, vegetables and nuts, and chooses soy milk instead of regular milk.
Nicole Kidman
It seems that over the years, Nicole Kidman has not changed at all - at 49, she looks just as beautiful as at the beginning of her acting career. Maintaining youth after 40 helps her healthy habits in nutrition and sports. The actress eats only healthy organic food - vegetables, fruits, fish. Nicole eats, but the actress refused fatty foods once and for all. Kidman is a big fan of swimming, she spends at least 30 minutes a day in the pool. The actress is convinced that such physical activity — the best remedy to keep fit.
Penelope Cruz
Penelope is 42 years old and sports, proper nutrition and ... a good mood help to be in great shape as a star over 40! Penelope chooses a combination of strength and cardio training. Sometimes adds to it. The actress carefully studies the literature on proper nutrition, regularly undergoes medical examinations and adjusts her diet in accordance with the recommendations of specialists. Of course, Penelope does not forget to enrich her body by taking the right nutritional supplements.
Julianne Moore
Julianne Moore is 56 years old, but you must admit that she remains a model of femininity, talent and self-confidence. It is hard to imagine that the actress was worried about her age or extra centimeters at the waist. The secret to youth after 40 is simple: Julianne Moore is a big fan active image life, she gives all the best in the gym at 100%. She regularly works on her figure, adding loads with the help of fitballs. The actress enjoys doing yoga and does not forget about cardio.
A course of gymnastics for the face helps to look young at any age. Learn more about the course.
Elizabeth Hurley
At 51, the British actress will give odds to many young colleagues in the shop. Surprisingly, Elizabeth does not follow any particular diet or strict training plan. One thing helps her to keep fit and stay young after 40 Golden Rule: . The actress always has her day, and during the day she always carries a bottle of drink with her to replenish water balance in organism. Elizabeth Hurley is convinced that water is one of the most important sources of beauty and youth, it helps the skin look hydrated and soft.
With age, there are more and more opportunities to discover something new and interesting. The main thing is to love yourself and do what will really be useful for you. You yourself will notice how your well-being improves, and others will notice your amazing appearance!
Actress Elizabeth Hurley, 52, looks stunning and regularly posts photos on Instagram showing off her toned fit figure and smooth elastic skin. Followers of the star admit that her pictures in a bathing suit are the best motivation for them to put aside a hot dog or a muffin. Everyone is very interested in secret recipes, thanks to which the actress managed to keep perfect figure and a blooming look. But it turns out that these rules are very simple and accessible, you just need to adhere to them all the time, but it’s better to make them part of your life.
Secrets of beauty and health from Elizabeth Hurley
The actress starts her morning with a glass of warm water. It is not very tasty, but it is extremely useful for digestion. Over the next day, Elizabeth constantly drinks water: even if only a few sips, but she should always be at hand. Water refreshes and tones the body, helps to remove the feeling of fatigue and satisfy a slight feeling of hunger for a while. If that doesn't help, then the star recommends eating a bowl of vegetable soup or drinking a cup of tea, rather than pounce on a sandwich or a bun. When an actress needs to lose weight urgently, water, soup and tea make up almost her entire daily diet. On other days, Elizabeth prefers fish, brown rice and vegetables. The star practically does not eat fried and fatty foods and does not like fruits that lead to bloating. The last meal should be at least two hours before bedtime.
Of course, without exercise you can forget about a slender and toned body. However, Elizabeth is not a fan of sports and does not like to exhaust herself in the gym. Instead, she goes for a run every morning and tries to walk as often as possible. At home, she does yoga, always doing squats and exercises for the press, after which she stands in a cold shower for one or two minutes. Elizabeth believes that he was introduced into the everyday life of the French, no wonder they are famous for their graceful figures and elastic skin. And finally, one more secret from the Hollywood star - the actress is an opponent of tanning, and she gives the skin a beautiful bronze tint with the help of special self-tanning lotions.