The ability to concentrate on small details, navigate the flow of information, instantly react to a change of environment and make effective decisions quickly are important skills that help businessmen achieve their goals. And in order to develop such business qualities in yourself and pump your mind, you need to regularly do special exercises for the brain, the so-called fitness for the head!
In the same way that muscles atrophy without physical exertion, the human brain weakens without various mental activities. Conversely, the more you train it, the more nerve connections are formed in it, and the higher the activity of the brain, the more oxygen-enriched blood enters it. And on this, in fact, the intellectual health of a person depends.
In order for the brain to function efficiently, it is important to specifically activate the growth of neural connections with the help of new experiences. During the period of study at school, university, the amount of new information made it possible to consistently train the brain. But for an adult, in whose life and work routine processes prevail, in order to keep intelligence in good shape, one has to resort to stimulation
with help special exercises for brain development. Therefore, it is so important to learn how to solve typical problems with non-standard methods.
Improving memory and brain function: the best exercises
For starters, it is important to note that in order to properly pump the brain and develop the flexibility of the mind, it is important to pay attention to diet, habits and lifestyle in general. Fresh air, healthy sleep, physical exercise and healthy food has not yet been canceled. Therefore, in order to achieve desired result, you must first of all pay attention to these important factors.
Effective brain training is exercises that are aimed at developing memory, mindfulness, as well as separately the right and left hemispheres of the brain.
The main specialization of the left hemisphere is logical thinking. It is also responsible for such important abilities:
- language and speech;
- logic, analysis;
- literal understanding of words;
- mathematical ability;
- sequential processing of information.
Also, the left hemisphere controls the movements of the right half of the body, and the right one controls the movements of the left side.
In turn, the right hemisphere is responsible for intuition and creativity, and also performs the functions of:
- processing of non-verbal information;
- orientation in space;
- musicality;
- recognition of metaphorical meanings;
- imagination, artistic ability;
- emotions;
- parallel processing of information;
- face recognition.
So how to develop the right brain hemisphere? These exercises will help you strengthen your intuition and creativity.
Mirror painting
Take a large piece of paper and a pencil in each hand. Start drawing the same shapes with your right and left hand at the same time. At first it can be circles, loops, squares. Over time, the task needs to be complicated - to depict full-fledged pictures with both hands.
Restoring reality in imagination
The key to developing the right hemisphere of the brain is visualization exercises. It is important to use imagination, visual, auditory and olfactory memory. First, get rid of extraneous irritants and close your eyes. Think of a person you know well: facial features, hair and eye color. After you create his face in your imagination, try to recall the sound of the voice and the smell of perfume from memory. Work on the image in as much detail as possible.
When you learn how to restore images of people, you need to move on, creating a whole parallel reality in fantasy. Such a set of exercises greatly develops creativity, creative vision, imagination.
Random words
The essence of the exercise is to choose several completely random words and connect them using a story. At first, it will be difficult for you, and in order to connect these words, you will need a couple of long sentences. But in the course of training, you will be able to connect seemingly unrelated words with just a couple of phrases.
In addition, creative thinking can be developed through mandala drawing. The intricate pattern of all the colors of the rainbow perfectly calms the nerves, concentrates attention and develops artistic perception.
Speaking of training the left hemisphere of the brain, first of all, we mean the solution of math problems, crosswords, puzzles, as well as logic games such as chess. It is important to note that exactly
the left hemisphere is dominant in most people. Therefore, it makes no sense to develop it separately. In this case, it is better to apply complex exercises for the adult brain.
Neurobics
This is such a charge for the brain with exercises that include all five senses at once. The technique was developed by the American neuroscientist L. Katz. The bottom line is this: all ordinary things need to be done in an unusual way for you. For example:
- move around the house with your eyes closed;
- write with your left hand (if you are right-handed);
- change the usual route;
- inhale and savor the aroma of food, flowers, perfume;
- determine things by touch (for example, the denomination of a coin);
- perform unfamiliar work;
- answer non-standard questions, etc.
Unusual actions, sensations, smells, surroundings provoke the emergence of new neural connections, which, in turn, helps the development of intellectual abilities.
Colored words
Useful brain gymnastics or mindfulness exercise. It helps to increase the level of concentration, improves attention, develops both hemispheres of the brain.
So, your task is to quickly name the color of the words. At first glance, everything is simple, but try to do it as quickly as possible, and the left hemisphere will immediately begin to concentrate on words, confusing you. You need to synchronize the work of both hemispheres.
Alphabet
This is an exercise to develop thinking, focus and improve performance. In addition, the "Alphabet" helps to relieve emotional stress and restart the brain.
The work is as follows. Under each letter there is a mark - L, P, V. "L" means that you need to raise left hand, "P" - right, "B" - both hands. You need to simultaneously pronounce the letter of the alphabet and perform the movement marked under the letter.
The first part of the exercise is to go from A to Z. In the second part, from Z to A.
Illogical chain
This is a test exercise to train your brain and memory. Look closely at the word list for 90 seconds. A little tip: pair words and try to connect them using visual associations.
Try to reproduce all the words in order. If you cannot, then write down all the words that you remember on a piece of paper. Now let's count: from 15 to 20 words - your memory is well developed. 10-14 words is an average result. Less than 10 - you do not know how to use memory at all.
Follow these simple exercises for the brain, and soon you will notice a qualitative improvement in the work of both hemispheres, memory and thinking.
Instead of a conclusion
To train the mind, it is enough to do routine things in unusual ways, perform new actions, read more, play intellectual games. A great way to develop your flexibility of thinking is to study foreign languages and take music. This encourages the brain to actively produce new neural connections, which means - to work actively and efficiently.
To systematize classes to improve mental health, you can use special online services that offer dozens of different exercises, assignments, tests for the development of thinking.
Write in the comments what useful exercises for the brain do you know? Share your experience with us!
English with a tutor: speak English from the first lesson on the technology of natural assimilation of a foreign language.
We present to your attention a powerful article that was replicated all over the Internet from the Baihou Project website in view of its overwhelming level of usefulness. This revision of this legendary article has been updated and expanded. This page provides a list of sites that can change your life in better side... This collection of web resources includes:
➡ sites and online services for learning English;
➡ sites for finding foreigners for language exchange;
➡ websites and blogs on self-development;
➡ online courses and universities in various disciplines;
➡ interesting and good sites;
✅ the list will continue to grow, so ⚠ bookmark this page so as not to lose it!
Sites for learning English:
🌐 website - Baihou Project
🌐 EnglishTap - tests for English practice
Rapid tests for the practice of English. The collection of assignments includes assignments for the entire grammar of the English language and the most frequently used idioms, phrases and phrasal verbs of the English language. Test link: englishtap.blogspot.com
🌐 Watchengo - English video with subtitles
WatchEngo has a collection of interesting, motivating, inspirational, educational videos and the most popular songs on English language With subtitles. The site is available at watchengo.blogspot.com
🌐 Tweengy - a site for free learning English
The site has a section with clear lessons in English grammar, phrases and idioms of the English language, as well as links to additional services that will help you to comprehensively learn English. Website link: tweengy.blogspot.com
🌐 Ororo.tv - TV series in English with subtitles
These are over 950 series in English, over 50,000 episodes with subtitles and a translator. The site also has a collection of films (around 2500). More recently, a section with English videos with subtitles has been added.
🌐 Puzzle English - English by ear
Online service for learning English. The main priority learning strategy for Puzzle English is to train your listening comprehension.
🌐 Puzzle Movies - movies, TV series and cartoons in English
A service where you can watch movies, TV series and cartoons in English with double subtitles and a built-in translator for learning English and just for a good time.
🌐 LinguaLeo - English online
An interactive free online service for learning English. Lingvaleo is one of the first such services on the Russian market.
🌐 TED is an inspiring conference
A conference where people from all over the planet share their ideas, experiences, and declare themselves. Their motto is ideas that are worth spreading. With the help of TED, you can not only improve your English, but also draw up a sea of positives, great ideas and broaden your horizons. Website: www.ted.com
🌐 Busuu - learn languages online
A global community for the study of foreign languages. Busuu is also linguistic social network, so you can send tasks for review real people, communicate, find new friends. Website: www.busuu.com
🌐 BBC English - learning English
The BBC's British News Service for the Promotion and Teaching of English. On this site you can watch news, interesting videos, learn idioms, learn English in general. Website: www.bbc.co.uk/learningenglish
🌐 Voice of America - learning English
Online resource for learning American English. On the site you can find idioms in American English, news, explanations of the use of words from a particular topic, videos of various topics with subtitles and adapted speech rate. Website: learningenglish.voanews.com
🌐 WordSteps - vocabulary manager
An online tool with which you can save, learn and memorize words of different foreign languages. The service allows you to perform exercises for practicing reading, writing, listening comprehension and using words in context. Website Link: wordsteps.com
🌐 lang-8 - learning foreign languages
Website for learning foreign languages. You are writing a post in the language you are learning. Native speakers read your post and correct mistakes. You read other users' posts in your native language and correct their mistakes. Website: lang-8.com
🌐 Grammarly - English grammar checker
Online application (extension) in the browser, which allows you to find errors in the English-language text. The scope of this online service is quite wide; it can help both write a test correctly and assist in learning English. Website: www.grammarly.com
🌐 Duolingo - learn languages online
A very good website for learning languages online for free. You are given suggestions, you translate them, and the system corrects your mistakes. Now the range of the site has expanded significantly. Each lesson consists of tasks on speaking practice, listening, translation. Website: duolingo.com
🌐 Polyglot. English.
Polyglot is a TV program on the Kultura channel, the purpose of which is to learn English in 16 lessons. The grammar, basic communication skills and the necessary set of words are given in a very systematic way. The video can be found on YouTube.
Sites for finding foreigners for communication and practice of a foreign language:
🌐 Skype community
Skype community for learning foreign languages, section “Learning foreign languages”. Link to the forum community.skype.com
🌐 Sharedlingo - language exchange
Online platform for language exchange in the form of quick conversations. Here you can chat with native speakers of different languages in real time. You can also have voice conversations, play games. Site: sharedlingo.com
🌐 Interpals - online language exchange
An online service that will help you find penpals in 100 languages to communicate and practice a foreign language. Website: www.interpals.net
🌐 Omegle - talk to a stranger
An interesting and easy-to-use Internet service that allows you to randomly find an interlocutor for communication. This online platform can be useful both for improving your language skills and for communicating and making new friends. Website: www.omegle.com
🌐 italki - learning languages online
The site offers live chats and text verification. Most of the services are free: search and communication with language partners on the site pages, entries in the "Notepad" section, correct answers and edits from other users. But professional teachers and community mentors charge fees for their classes. Website: www.italki.com
Self-development sites:
🌐 website - Baihou Project
This is the site you are currently visiting. A website for English tutor Alex Baihou, dedicated to self-development and learning English. On it you will find a lot of organized material, articles, books, videos, collections on self-development and learning English. Permanent link of the site:
🌐 Wikium - brain trainer
Trainer for the development of memory, attention and thinking. The goal of Wikium is to create, repair and strengthen neural connections in the brain.
🌐 Lifemotivation - a site about self-knowledge and improving the quality of life
A site that will help you get to know your inner "I", see fears and complexes, correctly prioritize and set goals. Website: lifemotivation.ru
🌐 4Brain - educational trainings online
An educational online service for the development of useful mental skills, such as speed reading, the development of creative thinking, memory, public speaking, logic, foreign languages, negotiation, sense of humor, financial literacy. Site: 4brain.ru
🌐 Netology - online university
An online university where you can master a profession or receive additional training in areas such as marketing, business and management, design, programming, data science. Site: netology.ru
🌐 Lumosity - games and brain training
A site with exercises for the development of so-called “soft skills”: memory, attention, flexibility of thinking, reaction speed and the ability to solve problems. Website: www.lumosity.com
🌐 Quantified Mind - What Makes You Smarter?
A free online platform that allows you to test the effectiveness of indicators such as reaction speed, motor function, short-term memory under certain exposure. Website: www.quantified-mind.com
🌐 Brainexer - brain training exercises
A large number of tests and exercises for verbal counting, memorization, attention and thinking. Website: www.brainexer.com
🌐 Papapomog - online business magazine
Online business magazine for aspiring entrepreneurs, which maximally reveals the topics of making money on the Internet, entrepreneurship, investment. This site is ideal for those who want to improve their financial situation. Site: hiterbober.ru
🌐 Life is interesting - stories of change
The project collects change stories based on personal experience... Authors and Characters share techniques, skills, and experiences to help them live rich, meaningful lives. A good online resource from the series "sites for self-development." Link: interesno.co
🌐 Your yoga - a site about self-development
Your Yoga website is dedicated to self-development, self-knowledge, unique practices and meditation. On its pages you will find materials, videos, audio that will help you be better, embark on the path of enlightenment, awaken hidden opportunities. Website: youryoga.org
🌐 Fit4brain - fitness for the brain
On this online site you will find positive, motivating, interesting, informative, inspirational articles that will help you spend your time with benefit over a cup of tea. Site: fit4brain.com
🌐 Boostbrain - develop by playing
Online service aimed at improving the mental abilities of a person. With the help of this site, you can develop memory, attention, thinking, using special training games. Site: boostbrain.ru
🌐 Openyoga - online yoga university
Powerful combination of axiomatics (theory), yoga history and practice. Knowledge is given in courses one after another. The course of training, the choice of courses from a certain moment becomes independent. Site: openyoga.ru
🌐 Smotriuchis - online trainings and distance courses
An online platform that contains courses in various disciplines and activities. The range of courses offered is unlimited, online lessons will help you renovate an apartment, learn the secrets of Italian cuisine, develop a mobile application, master a professional massage or make a beautiful photo session, learn foreign language... Site: smotriuchis.ru
🌐 30 Day Challenge - Collection of 30 Day Challenges
A site that contains challenges for physical, creative and spiritual self-development. Website: 30-day-challenge.ru
🌐 Successfulperson - personal growth site
A site about personal growth, where you will find many useful ideas from their various books on self-development, the rules of success for famous billionaires, tips for developing character and inner core. Website: successfulperson.ru
Websites for online education in various disciplines:
🌐 Coursera - Free Online Courses
The largest online education portal providing free online courses from over 140 leading universities. Website: coursera.org
🌐 Uopeople - online university
The world's first free accredited online university. This site provides an excellent opportunity to get a complete higher education American level. Website: www.uopeople.edu
🌐 Universarium - a platform for interuniversity education
A platform of free online courses from the best universities in Russia in business, entrepreneurship, electronics and robotics, physics, cybernetics, nanotechnology. Website: universarium.org
🌐 Lektorium - open knowledge platform
Internet library of video lectures from lecturers of Russian universities in computer science. Website: www.lektorium.tv
🌐 Lectoriy - video lectures of Phystech
Video lectures and open educational materials of Phystech are a project of students, graduate students, alumni and employees of Phystech, aimed at preserving the creative heritage of MIPT lecturers and providing free access to it. Site: lectoriy.mipt.ru
🌐 Uchinovoe - online courses
Online project that provides step by step instructions, courses that enable users to master a particular skill. Site: uchinovoe.ru
🌐 Microsoftvirtualacademy - online courses from Microsoft
Free online courses from Microsoft experts in modern technology, software development, data processing and analysis, and system administration. Site: mva.microsoft.com
🌐 Khanacademy - online lectures
The academy website provides access to a collection of over 4,200 free microlectures in various disciplines and sciences. Website: www.khanacademy.org
🌐 Intuit - Free Distance Learning
There are many free courses, advanced training and professional retraining programs, interesting reports and other useful information. Site: intuit.ru
🌐 Openlearning - online learning
A project for getting free online education. You will find many courses and training materials on the site. Sites: English-language www.openlearning.com; Russian-language openlearning.ru.
🌐 Edx - free online courses
A portal where you can take free online courses from the world's best universities. Website: www.edx.org
🌐 Connections Academy - online school
An online program that provides its students with a full range of tools to achieve their learning ambitions. Website: www.connectionsacademy.com
🌐 Udacity - Free Online Lessons
Distance free high-quality courses in various fields. Link: www.udacity.com
🌐 InternetUrok - lessons of the school curriculum
Online portal providing video tutorials on subjects of the school curriculum. Website: interneturok.ru
🌐 Teachvideo - computer video courses
An extensive collection of video tutorials to get useful knowledge in computer technology: from office programs and website development to serious video editors. Website: www.teachvideo.ru
🌐 Hexlet - practical courses on programming
Practical courses on programming and development, video lectures, tests and exercises. Website: ru.hexlet.io
🌐 Codecademy - learning programming
A portal providing an opportunity to learn how to program in English. Website: www.codecademy.com
🌐 Javascript.com - online JavaScript tutorial
Great all-encompassing site that teaches scripting from the ground up. Direct permalink to javascript tutorial: learn.javascript.ru
🌐 Html Academy - interactive online courses
Interactive online courses in HTML and CSS. These two "languages" are the foundations of the basics of site building and the creation of any Internet project. Site: htmlacademy.ru
🌐 Vse10 - keyboard trainer
All10 (in the sense of typing with all ten fingers) is an online simulator that gives you the opportunity to learn how to blindly type on the keyboard using all 10 fingers for free. Site: vse10.ru
Just interesting and good sites:
🌐 HowICook - Family Cooking Recipes
The authors of the site are real fans of cooking: they read, watch programs, and most importantly try to cook all the recipes in their kitchen, which is a unique feature of this site.
🌐 Glavred - service for improving the text
The service helps to clear the text of verbal garbage, checks for compliance with the information style. Glavred helps to find stop words in the text, without which the text becomes clear, short and informative. Site: glvrd.ru
🌐 Boomstarter - raising funds for your project
A crowdfunding platform for attracting funding for creative, technical and other kinds of projects with an ultimate goal, similar to the Kickstarter project. Site: boomstarter.ru
🌐 Lifehacker - life advice site
A blog on how to use gadgets, websites and technology so that you can finish your work ahead of time by finding simple and elegant solutions to complex problems on the site. Website: lifehacker.ru. There is also an English-language counterpart.
🌐 Adme - site about life
Informational publication about advertising, creativity and marketing strategies. A lively and interesting online resource, where articles on a wide variety of topics are published with taste and creativity. Website: www.adme.ru
🌐 National Geographic - online magazine about the planet
The most famous popular scientific geographical publication in the world. Some of the best scientists, writers, journalists, directors have worked and are working on the project. The main topics of the site: science, travel, nature, adventure. Website in English: www.nationalgeographic.com. Website in Russian: www.nat-geo.ru
🌐 Discovery - an educational online resource
A satellite and cable television network whose TV channels are available for viewing in many languages and in many countries of the world. The founder of the educational and entertainment genre on television. Russian-language website: www.discoverychannel.ru
Fitness for the Brain - that's what I called this article, because it will talk about how to train your cognitive brain functions. It is obvious to me that for self-improvement it is important to train your brain with the help of various exercises, thanks to which it develops: memory, attention, thinking, reaction speed, concentration, intuition, etc. To date, thanks to high technologies, a project has been created that makes smart games for brain development.
This program was developed jointly with scientists from the Moscow State University named after M.V. Lomonosov and clinical psychologists from well-known Moscow clinics. It uses gaming technologies based on the most effective techniques development of cognitive functions of foreign and domestic researchers.
Fitness for the brain will be useful at any age: it will help children and adolescents develop memory, increase intelligence and reach new heights in the learning process. For middle-aged people, cognitive training increases work capacity, attention and working memory. In old age, they keep mental work at a high level.
Fitness for the brain with BrainApps
I present to your attention "BrainApps"- smart games to develop your brain.
A few months ago I signed up for "BrainApps" and began to do a workout almost every day with the help of games that this company developed.
What is interesting every day the program offers to play different games and from simple to more complex to move through the levels developing your brain. Within a few weeks, I noticed the first results. For example, he began to memorize phone numbers from the first time, read faster and easier to assimilate and memorize information. There is a feeling that these games form new neural connections and the brain starts to work more efficiently every day!
Here are the skills these games develop.
Fitness for the brain: what it is
Regular physical activity and keeping your body in shape have long become fashionable, and now you will not surprise anyone with a membership card of a prestigious fitness club. But times are changing, and in order to keep up with progress, you need to pay attention to new trends: now fitness training is becoming popular not only for the body, but also for the mind.
More recently, scientists believed that intelligence develops only in childhood, reaching a peak in adolescence, and after that it is no longer possible to influence the level of mental abilities. Ideas about the human psyche agreed on one thing: with age, the brain only irrevocably fades. Fortunately, towards the end of the 20th century, the first studies began to appear that confirmed that our brains remain active throughout life, and gave rise to a new theory - the theory of brain plasticity. Plasticity allows the development of cognitive functions even in old age, which is confirmed by the experiment of Japanese researchers from Tohoku University, which they conducted in 2008. Their experiment showed that regular reading combined with doing math in their minds improved the cognitive abilities of 124 subjects aged 70 to 86.
The only catch is that the brain's plasticity decreases the faster the less time is spent on training it. Experts write about this for the general public, articles and popular science books are published describing the principles of the brain (although more in the West). All this has led to a real boom in Internet startups offering programs to train and improve cognitive functions of the brain, and even in an unobtrusive and interesting way of playing. In 2015, analysts predict the growth of this market segment to $ 2 billion, which means that we have a lot to choose from!
How does fitness exercise work for the brain?
Imagine that you have decided to learn how to play great football, and you want to figure out what it takes. For this, methods of classifying NLP skills are suitable, because this direction of psychology was originally created in order to model the desired behavior of other people. So, what skills does good football player? They can be divided into several levels.
First level. Basic skills: Running, dribbling skills, precision and hard blows on the ball, overall endurance.
Second level. Advanced Skills: Offense, Defense, Teamwork.
Third level. Ability to play football well.
To learn how to play football well, you need to start with simple and basic skills, gradually moving to more complex ones. Training our intelligence works the same way: our mental abilities can be broken down into many basic building blocks called cognitive functions, which are trained individually. It is for this reason that on any site offering brain training there are many games aimed at developing memory, attention, reaction speed, thinking flexibility, and so on.
It is impossible to train everything at once, and it is not necessary. Strengthen each brick of your thinking separately, and the whole building of intelligence will become stronger, which is confirmed by the results of research. Subjects who regularly exercise certain brain functions through games also improve their scores on general intelligence tests. The most interesting thing is that the classification is not everything, each of them has its own additional properties.
For example, take attention: you can develop its intensity, volume, switchability. For the development of intensity in games, it is proposed to focus on one object, while extraneous stimuli force the player to be distracted. The volume develops by simultaneously focusing on several objects; as it develops, their number also increases. Switchability develops by quickly changing focus from one object to another, the player's task is to reduce the time required for this.
Best programs for brain training
Now there are many programs, thanks to which home fitness brain training has become available to everyone. Here are 3 sites to help you develop your intelligence.
Lumosity.com
Number one in this market is a large selection of exercises, the site allows you to create a personal program and track results in a convenient way. Develops attention, memory, speed of thinking and its flexibility, problem solving skills, there is a version for iOS and Android. There are interesting tasks that allow you to immediately get benefits in the real world, for example, playing a waiter, during which you need to remember appearance people, their faces, names and orders, and even nothing to confuse. As a certain Vladimir writes in one of his reviews, “I realized that it was not in vain that I bought a subscription to Lumosity when I came to a party with a bunch of people. After talking a little with the guests, I suddenly realized that I remember everyone present by sight and by name. "The only drawback is in English.
Cognifit.com
Ranked second in popularity. The name of the site stands for "cognitive fitness", which immediately sets you up for a serious approach to training. That's right: each beginner is invited to pass a series of tests that determine his level in various skills, after which the system draws up an individual training program that allows short time tighten problem areas and develop strengths... What pleases me is the availability of a high-quality translation into Russian (a mobile version is also present). There are quite exotic games, for example, that allow you to train the estimation of the distance.
Upliftme.ru
This is a Russian startup with an excellent selection of games that develop reaction speed, thinking flexibility, memory, and attentiveness. There is a training mode, during which it is proposed to go through 53 progressively more difficult stages, but there are fewer tools for tracking your progress than the leaders have. But on the other hand, Upliftme has other advantages, firstly - it's amazing low price paid subscription compared to the aforementioned sites, and secondly, many of the games on this site help to increase the level of their erudition. For example, LightSpeedGeography allows you to remember the names of all countries in the world and their capitals, and games like YummyWords and WordCraft are useful in learning English vocabulary.
Fitness for the brain: what to remember
Such sites can really affect the development of cognitive abilities at any age, while you are still able to see the image on the monitor and hold the mouse, but the main thing is to visit them regularly. If you decide that a fitness set of exercises for the brain is enough to do only sporadically, it will not have the desired effect.
An example is a study conducted in mid-2014 at Florida State University. 77 students were randomly assigned to two groups: some spent the whole day (8 hours) playing the computer game Portal 2, while the rest were engaged in tasks from Luminosity. Before that, the subjects passed a series of tests for problem solving, spatial imagination and concentration. After the game, they were offered the same tests again. Surprisingly, the students who played Portal 2 showed even a slight edge over those who spent 8 hours playing Luminosity. The conclusion is as follows: rare activities, even if they are 8-hour long, affect intelligence only at the level of entertaining games.
The same conclusion was made by scientists who studied the influence of reading, doing crossword puzzles, dancing and playing music on the prevention of senile dementia. The best effect was given by chess, but only if the subject trained at least several times a week. If a person played chess only once every seven days, there was no positive effect.
So pick the site or app that works best for you, then just practice regularly. You will be able to remember more, react faster, concentrate better, and be more flexible at any age. And a bonus for you with constant training will be the ability to keep your thinking sharpness until a ripe old age!
Anna Meinster
Fitness for the brain is associated with mental (intellectual) stress, now it is fashionable and you can find more than one entertaining site with puzzles and educational games. It turns out that by combining brain exercise and body workout you can not only improve your quality of life, but also achieve success. American scientists have found out how brain activity influence different types fitness. Choose your direction and "pump" not only your body, but also the gray matter.
Power training
Resistance exercise helps the brain develop multitasking, logical and integrated thinking. Your intellectual efficiency will increase, both in work processes and in Everyday life... Only two such workouts a week and any tasks will be "tough" for you.
Exercises with shells
Classes with various sports equipment, for example, with a ball (fitball, medicineball), a BOSU hemisphere or gymnastic stick contribute to the improvement of visual-spatial thinking. This is such a thing without which it is difficult to navigate the terrain, read various schemes and maps. It also helps you drive more confidently.
Dance cardio
Dance directions activate the area of the brain responsible for creative thinking. Any dance promotes creativity, but it works best in freestyle. Dance and your inspiration will not keep you waiting.
Rock climbing
Mountaineering and similar training at the climbing gym improve memory, increase the ability of the brain to assimilate, process and use new information. This effect will help increase learning and broaden your horizons.
Any physical activity stimulates the central nervous system and saturates the brain with oxygen. Therefore, whatever workouts you choose, they will still change you for the better. But if you think that you need to improve a certain skill, then now you know how to develop it. Choose your direction and go!