What to wear to a fitness workout. The right choice of clothing for fitness is an important condition for successful training.

Every girl and woman who takes care of herself knows firsthand about the benefits of sports.

Regular exercise will not only make your body slim and fit, but also improve performance. of cardio-vascular system, normalize metabolism, improve skin condition and give good spirits. And what else do you need to always feel young and beautiful. Undoubtedly, the success of any training depends on your desire and desire, on the intensity and time of training.

However, do not forget about another component of a successful workout, the right fit. It is she who provides you with comfort and makes classes more convenient and enjoyable. Properly chosen clothes will not allow you to rub corns, relieve diaper rash and allow your body to breathe. Thus, nothing can overshadow your classes, and you will receive from them not only benefit, but also pleasure.

Shoes in the gym 2016 what to choose fashion trends new photos

Particular attention should be paid to the choice of shoes. Here, preference should be given to sports sneakers for the hall or for running.

They are distinguished by a comfortable wide, slightly springy sole. Sneakers - only if you are going to do yoga, Pilates, callanetics, they are not suitable for fitness and aerobics at all, because. do not support the foot, do not give stability.

In shoes, it is important that it does not rub, just bought, it is better not to take it to the gym right away, but to walk around at home. Otherwise, for the first workout, you need to grab a patch from corns.

What to go to the gym 2016 fashion trends photo news

In fact, no one really cares what you wear in the gym. But the first thing to note, no matter how much you worry about your appearance, clothes should not distract you from training.

Constantly thinking that something needs to be pulled up, tied up or twisted somewhere - this is not good and will distract from the main lesson in the gym. You do go to gym in order for your figure to be flawless, right? Then try to make sure that nothing bothers you, including unnecessary distractions on clothes.

Modern sportswear for the gym most often combines both practicality and aesthetics. Bright colors are not prohibited here at all, but on the contrary, they are welcomed. There are no strict rules about styles, so feel free to choose the gym clothes that you like.

Girls, if you really want to practice and not charm the opposite sex, dress comfortably. T-shirts with a cutout, in which it is not very comfortable when tilted, are immediately excluded. The most comfortable thing is loose sweatpants or leggings (it is good to stretch in them), and a T-shirt / sweatshirt / sweatshirt, everything is up to you. I also highly recommend special gloves for the gym, since corns on the palms often form from the simulators, and gentle female hands should always be perfect.

You can buy them in almost any sports store. It is also best to take a small towel to wipe sweat and a bottle of water with you to the gym. You can take a player with you (if it and the music do not interfere with you).

Sportswear for the gym tips for choosing

First of all, it is worth paying considerable attention to the choice of clothing, which should be as comfortable and pleasant to the body as possible, should not restrict movement.

For starters, you can buy inexpensive items: regular knitted leggings and cotton T-shirts. Moreover, you should not be shy about your forms and be afraid to buy tight leggings for training in the gym, since you will be most comfortable in them, and you should also not give preference to wide sports trousers: they are not quite suitable for doing exercises on the leg muscles.

If you decide to go in for sports seriously and prepare for it thoroughly, then you can think about purchasing branded clothing from brands such as Nike, Reebok, Adidas, which is designed specifically for fitness and strength training.

Sports bag in the gym trends new photos

Gym bag or backpack - whatever is more convenient for you, but immediately a hint from a seasoned regular in gyms: if you ride a bike, walk to the gym or go rollerblading, then choose a backpack. He must not be too large sizes, not necessarily with orthopedic tabs and other bells and whistles - they only add heaviness. An athlete will not spoil his back if he keeps an even posture from the first step.

For those who will travel to sport Club by car or by bus, on the contrary, a bag with a wide shoulder strap is more convenient.

Don't forget the water!

If you have been engaged in physical labor, then you are well aware of how thirst overcomes, fitness is the same labor. During exercise, the body spends a lot of water, normalizing heat transfer. That is why the body literally begs us to drink any liquid. Be sure to take water with you. Its volume should not be less than half a liter, be guided by your feelings, because for some it is not enough even a one and a half liter bottle to meet the needs of the body.

You can take water in a regular bottle, or you can choose a special container for sports. For example, bottles for cyclists are perfect for training, this one will never spill and is convenient to use.

Shower accessories

After training, be sure to take a shower, this is no secret to anyone. It helps to tone up, wash off sweat, and also relax. Never neglect such an opportunity. You will need everything that you usually use: shower gel, washcloth, towel and rubber slippers. The last point is especially important for personal hygiene, even in best fitness clubs you can pick up a fungus. It is better to buy shower accessories in small sizes so that they do not take up much space. Change of linen: after a shower, it is imperative to change into clean clothes!

Scrunchy : You will feel great inconvenience if you let this little thing out of your memory, especially if you have long hair.

If the fitness club has a sauna and a swimming pool, do not neglect this. For the pool, get a swimming cap and swimsuit, molded or separate - at your discretion, as there are no restrictions. Sauna, in turn, is a huge plus for both health and body. To visit it, you also need a special hat on your head, for example, made of natural sheep felt, so as not to overdry your hair, and a towel on which you will sit.

First of all, you need to understand that all makeup and beautiful hairstyles, alas, will deteriorate in 10 minutes, and the perfume used, due to the smell of sweat, can acquire a completely unpleasant aroma for others.

Are you an aspiring athlete with a gym membership? Then we can safely congratulate you on taking an important step on the path to gaining perfect body! The point is small - arm yourself with suitable clothes and go to the holy of holies of bodybuilders and fitness models.

It may seem surprising, but the quality of the workout depends on the right choice of "outfit" almost directly.

What should be the clothes for the gym? Hearing this question, you will surely answer succinctly and briefly - convenient! Undoubtedly, this is true, but with minor amendments.

If this condition were the only one, hundreds of women would work out in bathrobes or pajamas - because they are also comfortable. Sportswear must comply with all safety regulations. It was her correct selection will save you from accidental injuries, calluses on the legs and diaper rash on the body. It will also demonstrate to the coach and “comrades-in-arms” the seriousness of your intentions and aspirations, which will become a powerful additional motivation for you to take action.

Common mistakes women make when choosing sports equipment

Before you start choosing women's gym clothes, we recommend that you familiarize yourself with the most common mistakes made by beautiful ladies at this stage.

The main unspoken rule of any reputable and self-respecting "simulator" is the modesty of visitors. This means that sportswear, especially for women, should not be too open, provocative and vulgar. Forget about deep necklines and shorts that cover 1/4 of the buttocks. This is not only ugly, but also impolite.

Firstly, with your appearance you will provoke unnecessary attention of the opposite sex. This will disturb both you and those around you. Moreover, you can provoke injuries and accidents among exercising men. In the gym, people train, and not engage in widespread seduction. Therefore, do not demonstrate your negligence and get yourself a discreet, worthy "bow".

Another primordially female oversight in the gym- wearing accessories. You came to play sports, and not to show everyone the latest jewelry from Swarovski. Pendants, necklaces and chains will cause you discomfort all the time: just imagine squeezing your neck when doing exercises on a horizontal or incline bench to clearly understand and realize this fact.

In addition, you can tritely hook a nearby barbell with a chain, and at best, here you are threatened with the loss of jewelry. Rings are not discussed at all - lifting dumbbells is already quite difficult, and experienced ones even use special powders or gloves. Do you really like it if, when doing presses, metal from jewelry will crash into your fingers?

By the way, there will be a separate discussion about gloves. Some women, who are arranging global training camps with genuine interest, purchase this accessory.

Meanwhile, women's gym gloves are not just a tribute to fashion or a banal decoration. This is an accessory that is necessary when working with large free weights.

If you do not work and do not plan to work with a barbell, it will become not only useless for you, but also interfering.

Usually, athletes put on gloves just before a series of exercises with a large barbell.

Hair, cosmetics, perfume

Sports shoes: basic selection rules

Clothing is not so much important in the gym as shoes. Sneakers or sneakers must be as comfortable and of high quality as possible. Material - leather or light fabric. In synthetic analogues and substitutes, the leg will rot, and the skin of the feet will not be able to breathe normally. The result is painful calluses, fungus and other “charms” of saving on shoes.

Some time ago I wrote an article on how to take the first step and decide on.
We will assume that you have decided, but now the question arises- what do you need for training in the gym (besides motivation and purpose)?

Definitely sportswear. Let's talk about her today.

It seems that everything is simple and there are no strict requirements for clothing, however there are characters, looking at which it is difficult to hold back a smile. I often had to see men who "do not give a damn" as they look in the gym. These, in my opinion, can be found in any rocking chair.

They are wearing:

An old holey t-shirt that you don't feel sorry for.
Tricot of unknown year of birth.
Slates with a killer smell from the feet.

This list could go on, but that's not what we're here for.

First of all, sportswear should be comfortable. And comfort is a high-quality material of manufacture and freedom of movement during exercise.

Here is a set of sportswear, which, in my opinion, is optimal.

T-shirt

When choosing a t-shirt for the gym, make the main focus on the material. T-shirt must be breathable so that the body "breathes" during physical exertion. T-shirts made of cotton fabric are perfect for playing sports.

Shorts

Personally, I like shorts a lot more than tights. They do not cling to the simulators, you feel more free in them, during intense training they don't stick to your feet.

Another tip: buy shorts above the knee. Long shorts during barbell squats and others similar exercises constantly clinging to the knees. It's terribly annoying. And it's so hard, but here something is constantly clinging. 🙂

Shoes

Modern gyms have long introduced the rule to visit the institution only in sports shoes. And it is right. After all, an accidental fall of a pancake or a dumbbell on an open foot can permanently deprive you of the opportunity to move normally. Choose the best known sports firms Nike or Adidas.

Running shoes- this is what is most suitable for a beginner. Plus, running is a great workout. Running a little before lifting weights, you will warm up your body, drive the blood through the veins and prepare the heart for the upcoming stress.

Gloves

For me, this is a mandatory attribute of the gym and here's why: gloves protect hands from blisters, which will certainly appear on your hands from the neck of the barbell and dumbbells.

If you think that calloused male hands are cool, then ask your girlfriend about this. With such hands, you can easily leave a scratch on her delicate skin. You don't want her to avoid your touch, do you?

What to wear in the gym, I hope, is now clear. However, there is something else What to take with you to the gym:

Water bottle. During intense sports, dehydration of the body occurs, the blood thickens, blood circulation worsens with all the consequences. So drink, drink and drink water again.
Small towel. It's no secret that you will sweat a lot during the swing. Therefore, a small towel at hand will be very useful. Let others wipe the sweat off their faces with the edges of their already soaked T-shirt.
Shower accessories. Everything is clear here.

With such equipment in the gym, you can move mountains. The main thing is the attitude and desire to change yourself. You will change, the environment will change, everything will change.

Although the gym is not a catwalk, it is always common for girls to worry about their appearance, and try to look the most attractive and there is nothing wrong with that. Sports fashion also has its own trends.

What to wear to the gym?

In fact, no one really cares what you wear in the gym. But the first thing to note, no matter how much you worry about your appearance, clothes should not distract you from training. Constantly thinking that something needs to be pulled up, tied up or twisted somewhere - this is not good and will distract from the main lesson in the gym. After all, you go to the gym so that your figure is perfect, right? Then try to make sure that nothing bothers you, including unnecessary distractions on clothes.

How warm do you need to dress to go to the gym?

Most likely, many girls have heard that the more you sweat in the gym, the better, that is, you lose more weight. Trying to lose weight as quickly as possible, some specially dress warmly or even wrap themselves in films. In any case, if you train seriously, you will sweat. The opposite approach - to take off as much as possible so that it is not so hot is also not very rational. Modern gym wear is made from specially designed materials that help regulate heat transfer.

What clothes to choose for a girl to go to the gym? Based on the consideration that you will get hot during your workout, initially dress in such a way that when you enter the room in which you will be exercising, you will be a little cold. Then you will warm up and it will not be cold anymore, but with the help of this little trick you can avoid overheating in the gym.

Another issue that arises during training is the smell. And if the way someone looks in clothes doesn’t really bother anyone, then the smell will certainly be noticed in the gym. Based on this, you should have at least two sets of clothes for training and you need to wash your clothes after each of them.

What to go to the gym - tips

Buy clothes for the gym exactly in your size, the one that is smaller will restrict your movement, and the larger one will be just uncomfortable, besides, there will be a chance of catching on something that is no longer safe or losing your pants.
Be sure to wear socks under your shoes for training, even if it's very hot outside. It is best to choose special sports socks, rather than ordinary everyday ones.
To go to the gym, give preference to bright and joyful colors. You will still be washing your clothes after every workout, but the color will help you cheer up and get more positive emotions from your workouts.
The quality of shoes is just as important as the quality of training clothes. Shoes in which you will go to the gym should completely fix the leg, but at the same time allow it to "breathe". For running, you can not choose hard shoes, they are intended for strength training.

Most often, what clothes a person wears is dictated by his purpose. The same goes for the gym. If you're visiting to stay healthy and have a great figure (which will attract attention anyway), focus on quality sportswear. Yes, most often it is not cheap, but it is definitely worth it. Moreover, manufacturers do not forget about the aesthetic component, so you can always find what you like.

Do not forget that too frank sports uniform- It's not good to go to the gym. Even if you are used to constantly wearing mini-skirts, you can harm others with such clothes, because you will take away the attention that should have been spent on, for example, installing a projectile on a power rack.

The first trip to a fitness club scares many women.

An article about who and what does in the gym and why no one will pay attention to your completeness.

An interesting observation prompted me to write this article. For quite a long time, I unsuccessfully tried to urge my friends and acquaintances to listen to the voice of reason and finally change the rest on the couch for sports that are good for the soul and body. People came up with a variety of excuses, you can find a hit parade of these excuses in a separate article on this site, and in the end my persuasion did not lead to anything.

I colorfully painted the benefits of a healthy lifestyle and those quite natural miracles that await the trainee in the long term ... I promised to tell about all the simulators and take them to group classes, I swore that they would certainly like the classes ... All to no avail.

As a result, I realized that a person must come to this on his own, understand, feel, realize and, most importantly, want to change his life. My task is only to help him in this, to push him in the right direction.

Fatty complex

One of the excuses mentioned above did not give me peace of mind. More precisely, then it seemed to me that this was another excuse. It was mainly used by mature women, as well as girls who had never played sports before, when I called them to visit the fitness club.

Most women experience exactly the same fears and emotions.

The phrase sounded something like this: “I will not go to the gym. I’m fat (unsportsmanlike, thin, substitute your own version) and I can’t do anything, everyone will point the finger at me there. ” And, as it turned out, these words are not just another excuse for their own laziness, but the psychological fear of many women.

The root of this fear lies in two phenomena:

The first of these phenomena is a certain self-doubt, which is present to one degree or another in most people before discovering something new. This is normal and will go away naturally.
And the second is something that can and should be fought. This is ignorance and misunderstanding of the atmosphere that prevails in a typical fitness club.

Do not be afraid to become a black sheep

Given the above, I will take the liberty of dispelling the myth that you, having brazenly appeared in the gym with your extra pounds and other “fear-horrors” that you imagined, still will not become the “highlight of the program”.

Choose to visit a well-established fitness club, preferably a large one, which is attended by various categories of people. And in no case do not go to the basement rocking chair, where only hefty men work out on semi-homemade simulators.
Ask yourself the question - why do you still want to go to a fitness club? You want to get rid of extra pounds, improve the shape of your body, become healthy and beautiful. What do you think everyone else wants? That's right - the same. And that's what they came for.
What do you think is the most exciting thing for any athlete? Starting from a professional bodybuilder or gymnast and ending with a beginner who still confuses aerobics and Pilates? That's right - your own results and achievements. Own, not someone else's. Do you understand what I'm getting at?
Where do trainees most often go? You guessed it again - in the mirror! To control the correctness of their exercises. No wonder all gyms are hung with mirrors. And the halls for group training - and even more so. Either they look "inside themselves", concentrating on the exercise, or relaxing after the next approach - to the sides, just relaxing, and not looking out for beginners to laugh at them.
Who in the health club really cares about how many folds you have on your belly? Except, actually, you? Only one person - your coach. Everyone else has enough problems with their own figure - the biceps are not pumped enough, the butt could be rounder, the cubes on the stomach do not appear in any way, and so on.
In other words, believe me, people go to a fitness club to improve their own body, and not to look at someone else's.

After two or three visits, you will settle in and feel at home.

Common sense

Of course, all of the above fades and loses its meaning if you came to the gym not in simple and comfortable sportswear, but in tight mini-shorts on maxi-hips, a faded sweater from a grandmother's chest, or with eight bracelets on each arm and leg. Then the sea of attention from those around you is provided. All eyes are on you, congratulations, you are a star!

But for various reasons, every day you postpone the start of classes.

Lack of desirable fitness attire should not be an obstacle to practice. The main thing is to start. Later, you can buy what you like and will match the selected workouts.

What to wear to fitness

Clothing made of dense, shape-holding, breathable materials that wick away moisture is preferred. Optimum presence of mesh inserts that provide ventilation and create comfort during exercise.

If you are planning to practice with a trainer at the gym on the power simulators, then it is better to choose tight-fitting clothes in neutral colors.

It is not safe to exercise on weight machines in loose clothing. T-shirt or top should be long enough. In addition, sports trousers, breeches or leggings. In this form, you will not experience discomfort while exercising on sweat-soaked simulators.

Forstepand others intensive aerobic training bright, short, tight-fitting, but not restrictive tops and shorts are perfect. For such workouts, tops with a bra are perfect, slimming or supporting the chest.

For Pilates and especially Yoga use only comfortable clothes made from natural materials, neutral, bed shades.

For group lessons where the use of rugs, balls is supposed to be used, it is also recommended to wear leggings, breeches, trousers, including rather wide ones

For oriental dancing you can put on a hip belt embroidered with coins directly on sports trousers and that will be enough.

Do not wear to fitness

Fitness clothing should fit your body type, true to size, fit you well, and be appropriate for the location.

Shouldn't wear clothes, which you wear while relaxing on the sea or in the country, as well as pajamas or pajama T-shirts.

Wearing jeans is uncomfortable, and wearing shoes is not safe.

Pay special attention to shoes. When choosing running shoes, consider what activities you plan to wear them to.

If, for example, you will actively train on a treadmill, then the sneakers should be on a flat molded sole, without a heel, with laces.

It is very important. Only in this case the feet will be positioned correctly and will not be damaged. You will be able to walk from heel to toe and easily complete a 45 minute marathon.

Look attractive and aesthetically pleasing

Choose clothes that bring out the best in your figure and hide imperfections.

Very attractive, for example, looks like a T-shirt with a wide horizontal neckline. This cut allows you to open two shoulders or casually shift the T-shirt to one shoulder.

Pick up socks to match the tone of the sneakers, preferably short or matching the color of the sports trousers.

During intense activities, you will sweat. To make sweat stains invisible, you can wear an alcoholic T-shirt under a sports T-shirt.

Is it worth using for intensive aerobic exercise Slimming Belt Or add a sports jacket?

All this, of course, is possible, but it is better to use a warming cream. It causes profuse sweating and helps to remove fat in problem areas.

Swimwear.

It is necessary to distinguish between swimming on the beach or in the pool on vacation and exercising in the pool in a fitness club.

For fitness training, it is better to use a closed swimsuit. It is important to choose the right size. There are various options for spectacular swimwear. They can be slimming, perfectly tightening the chest, modeling a figure with various prints.

In this way, you need to think through all the details of your wardrobe for fitness.

The main thing in sportswear is comfort, functionality, excellent fit, compliance with fashion trends.

Fitness club is a place for sports, recreation, communication, dating. Everyone visits the club based on their interests.

If you came for the sake of sports, then focus on them and draw up a training program correctly.

Absolutely normal is the complete absence of makeup, the smell of perfume, a clean body and clothes. During training, use a towel and be sure to drink water!

I like unusual, functional, trendy fitness clothes from the Italian brand Freddy. Clothing of this brand fully meets the requirements professional athletes and dancers.

It trains Italian gymnasts and ballet stars of Milan's La Scala.

Do you work out in a fitness club, but do not observe visible results? Want to lose weight but don't know how?

I'm withpleasure I will share with you the experience of organizing fitness training and healthy nutrition.

And if it's time to change the style, wardrobe, then and shopping with a stylist or on and- the right decision!

I wish you all success in achieving your goals!

Do you want to change?

Tatyana Gavrilova image consultant in St. Petersburg and Italy

What should a girl wear to the gym?

Believe me, gym clothes are of great importance, first of all, for you personally! Around a mirror and a man, and you are in stretched “pants” and an old worn T-shirt? Due to the fact that in such things you will feel uncomfortable, you will want to leave the workout as quickly as possible. And you bought a subscription not to constantly turn around with the thoughts “everyone looks at me with condemnation” or “I would like to return to the locker room as soon as possible”, but for sports and improving your physical shape.

Stylish sportswear really motivates! You will feel the confidence and desire to become even better, which is what fitness needs.

What should be the clothes for the gym, or what should a girl wear to the gym?

Basic sportswear for a fitness club: shorts, leggings, pants, top, T-shirt.

Example combinations:

sweatpants and t-shirt/shirt/top
leggings and t-shirt/t-shirt/top
shorts and t-shirt/t-shirt/top

Gym shoes only sneakers. It is also possible in sneakers, but it is not desirable, since they have a thin sole.

Tips: what should be the clothes for the gym, what is the best way to train?

in sports leggings (leggings) it is most convenient to do stretching and other exercises. They stretch well and do not restrict movement.
sportswear should not crush the body and compress the limbs
clothes that are too bright will not last long, due to frequent washing, the colors lose their novelty, and the clothes look worn
choose the right size. Clothing should not be too small or too loose, things should be clearly figured
give preference to natural fabrics, your body must breathe
jeans and denim shorts are a strict no, it's completely uncomfortable and looks weird
don't choose too much revealing outfit, the gym is a place to work out, not to flaunt yourself

Yabkupila offers fashionable images in what to go to the gym for a workout:

Spring has come, which means thousands of our compatriots have decided to urgently lose weight and get in shape. fashionable and right place for such an impulse are numerous fitness clubs. Of course, before you go to practice, you need to choose the right equipment for yourself. Consider the basic rules when choosing sportswear.

Models

Scientists have proven that women are several times more motivated than men. At present, the cult of health and beautiful body. The beautiful half of humanity still does not want to stay away from fashion trends. Deciding to transform your figure, it is important not to forget about the beautiful and comfortable packaging. Of course, we are talking about sportswear. Beautiful, stylish and fashionable clothes for exercising in the fitness center will be another reason not to miss classes and strive for your cherished goal. This form is very expensive and many girls will be sorry for the money invested in case of laziness.

Women's nature is such that there will be no classes in ugly clothes. Even if a woman is immersed in a workout and sweating, performing the next approach, from the outside she wants to look beautiful. For girls, it is important that their fitness uniform is fashionable, beautiful, stylish and bright.

Consider the main popular destinations recent years where you need a beautiful shape.

For fitness. Among heavy disks, dumbbells and brutal men, many girls strive to be a bright butterfly. However, many experts in the fashion world advise young ladies to be a little more restrained. After all, a completely acid-colored suit will distract other people from playing sports. Of course, many girls tend to make friends with handsome guys, but we consider motivated girls on healthy lifestyle life. Thus, the uniform for classes should not be too flashy and bright.

Clothing for fitness classes must strictly correspond to the chosen direction of training. In the gym, group aerobics or step aerobics, it is best to choose long trousers, leggings, T-shirts or tops. In the gym with exercise machines, benches can be wet from heavy loads and, of course, it’s not very pleasant to sit on it in short shorts and an open top. You can wear sweatshirts on top so that more sweat comes out and fat is burned more intensively during training.

female form for fitness should hold and tighten the chest. This is very important aspect especially during vigorous exercise. First of all, this recommendation applies to nursing mothers, pregnant women and ladies with magnificent forms. There are models of special sports bras that clearly fix the chest and in the future help to avoid stretch marks and sagging. You should also pay close attention to the choice of underwear. For sports, there are special seamless swimming trunks, which are made of a special material and allow the skin to breathe. In the last couple of years, sports overalls have become especially popular. They are perfect for both strength training and Pilates.

Dance. Pole dancing is very popular these days. Even after the birth of a child, women tend to do this type of dance in order to recover and give themselves confidence. In addition to excellent stretching, such classes will teach the girl good plasticity. For beginners in half-dance, you need to choose comfortable and practical clothes. The uniform must be strictly in accordance with the size that the girl wears in everyday life.

You need to choose a bodice with a deep armhole on the back, the so-called wrestling. This option is great for the upper body. An alternative option can be a frog top, I sew such tops especially for pole dancers. Or a girl can choose a top with a strap on one shoulder, but for owners of a third breast size, this model will no longer fit and will only bring discomfort during training. Panties-boxers will look great at the end of the kit. An important feature of the form for half-dance is its short length, which is necessary to capture the pole with the legs and hips. Important role accessories, such as gloves, play in this form. Whatever model a woman chooses to practice on the pylon, in any case she will be sexy and original.

Another trendy trend is belly dancing. This type of dance has a huge number of fans. Many will like the combination of femininity, languor, plasticity and sports. These activities require special equipment. Many girls for training buy spacious trousers in the form of oriental trousers. A bodice with an open belly can be decorated as desired, but there should be deep cutouts in the armpits so as not to hinder movement. One of the most noticeable and important components of the costume is a scarf made of dense material, which the dancers tie around the hips.

For bodybuilding. Strength training, barbells and dumbbells, this is not all that an athlete needs. For comfortable well-being and convenient training, you need a professional uniform. It often happens that it is extremely difficult to choose such clothes. After all, the usual sports uniform here is not always appropriate and convenient. Clothing for bodybuilding should be loose and not restrict movement. Often athletes choose wide T-shirts that do not press during the next set. In the cold season, it is possible to purchase a sweatshirt that needs to be worn over a T-shirt or T-shirt. This will keep you warm during the rest between sets and will not allow the muscles to cool down.

When doing leg exercises, a bodybuilder needs more freedom of movement. Loose fit shorts are a good option. It is better to choose leggings, this will protect the joints and increase the strength result. Which kit to choose to go to the gym, each athlete decides for himself. Shorts and leggings have their pros and cons.

For yoga. Often, beginners before the first trip to class are completely at a loss about the form. Yoga is a whole philosophy of life, the search and knowledge of harmony and oneself. Clothing for classes should be as comfortable as possible and made of materials that are pleasant to the body. Experts recommend opting for trousers, given several features. They should not constrain movements, they should not have excessive accessories and it is better if the belt is on a soft elastic band. If a girl categorically does not accept trousers, then shorts will be a good alternative. Provided that the basic requirements are met, as for trousers.

Top part forms depends on the directions of yoga. Here you can opt for a simple tunic or loose-fitting top. Also, experts recommend a tight-fitting option for training. This good model, which will not fall on the face if the girl is standing upside down. As a rule, yoga is practiced barefoot. But for group classes, it is better to purchase special slippers.

It is important to remember that for this type of training, it is necessary to carefully approach the issue of equipment. During classes, it is important to immerse yourself in yourself, listen to your breathing, and not be distracted by an uncomfortable form. Group lessons often take place in halls with mirrors on the floor. Watching in such a mirror, the eyes will be cut by the neon shape of the neighbors. There can be no question of any concentration in this case. Spectacular clothes in white or pastel colors will look stylish and not distract other girls from their classes.

Thus, the form for sports can be designer and exclusive, or it can be stylish and tastefully selected in the nearest specialized store. It will not be difficult for coaches to tell beginners which version of the form is preferable for them for certain physical activities. After all, everyone wants to go to a club and be stylish and beautifully dressed. In any case, beautiful and high-quality sportswear will only increase motivation and mood during classes.

Material

If everything has become clear with the form for a particular type of occupation, then a beginner may have a lot of questions regarding the quality and characteristics of the material. Every year, sportswear manufacturers work on the creation of new high-tech materials.

Consider the main types of materials, their advantages and disadvantages.

Cotton. This fabric in fitness fashion is not very popular. Although it is a natural fabric, cotton absorbs odor and sweat. In such a suit hardly anyone can feel comfortable. Like a natural fabric, it quickly loses its shape and stretches a lot. If there is still a great desire to buy a uniform made of cotton, then it is better to choose models with the addition of synthetics. Then the thing will last much longer.
Polyester. Usually it is used for special inserts in clothes. Clothing made from this material dries quickly, does not wrinkle and does not fade in the sun.
Merrell. Breathable fabric that perfectly retains the shape of the product, instantly evaporates moisture and does not stick to the body.
Supplex. Latest generation fabric. It contains nylon and lycra. The material quickly absorbs sweat and leaves the skin dry. High-tech material is used by the most famous and large sportswear companies.

Each type of training has its own characteristics for the selection of a suit. For example, for training in the fitness room, it is better to choose a top and trousers made of a special synthetic fabric that perfectly removes moisture. There are special dense synthetic fabrics that do not allow moisture to pass through and can be associated with the sensations of a sauna effect. In such clothes, you will lose weight much faster. It's called a fat burner. Such clothes are very durable, comfortable and look attractive for a long time. The main thing to remember is that beautiful and comfortable clothes are important for fitness.

For pole dancing, you should take a closer look at sports jersey. The quality of such clothing should be higher than, for example, that of a jogging or fitness uniform. The material from which the form will be sewn must have special strength, as there will be strong friction on the pole.

Professional bodybuilders should look at clothing that allows the body to breathe. This category of athletes should pay attention to the form of cotton, because it perfectly absorbs moisture. Sportswear made from natural fabrics is found in both expensive and more budget brands. However, experts and bodybuilders are not recommended to buy a form, the composition of which is only cotton. You can't do without an admixture of polyester.

Convenience

Whatever beautiful shape nor was it and from what high-tech materials it would not have been made, all is nonsense if it is inconvenient in it.

It is important to know the following few rules before heading to the store.

During training, there is a lot of sweating, so it is very important that the body breathes. To do this, you need to choose a sports uniform from the right materials.
A suit for classes should allow the skin to breathe, as well as withstand frequent washing well.
When buying a uniform, it is important not to forget that clothes made from natural fabrics get wet quickly, dry for a long time, lose their shape and wrinkle a lot.
It is important to pay attention to the composition of the fabric. Things with the addition of elastane and polyurethane improve the properties of natural fabrics. Clothes with this composition are ready for private washing.

T-shirt and leggings should be comfortable and not restrict movement.
It is better to avoid the effect of layering in clothing.
Clothes made of high-tech supplex material will be comfortable and soft. In the form of this material, training of any intensity can be carried out.
Shapewear should be the right size. Tight clothing can cause injury during exercise.
Most importantly, clothing should be pleasant to the touch and comfortable. In the form that you like, doing is much better.
When buying clothes, you need to pay attention to the seams.
Sneakers for classes are better to choose high or medium in height, with good fixation of the ankle. It is important to pay attention to the fact that the sneakers are flexible and light.
The sole of the shoe should not be thin.

The size

Proper clothing for sports should be the right size. It would be a big mistake to buy a uniform a size or two smaller in the hope of losing weight later. A common sense approach is needed here. Tight clothing will only interfere in the process of exercising and hamper movement. And large and loose T-shirts will fall off and distract from the exercise. All these moments will only interfere in training.

When buying a form in the online store, you need to be especially careful. Having studied all the sizes and parameters, only then you can make a purchase.

It is not always possible to find a ready-made kit for sports. Sometimes a good alternative is to buy a separate top and bottom. This is especially true for girls with pear and hourglass figures.

Shoes for training in the fitness center should correspond to the chosen direction and be comfortable and light.

Special gloves will help to avoid the appearance of corns on the hands. For the convenience of performing exercises, girls should get a hair accessory. Loose hair will only get confused and interfere, besides, sweat will appear much faster.

Quality

Having considered the main parameters of the materials from which the uniform is sewn, we can conclude that quality occupies one of the main roles. The form should be light, comfortable and wear-resistant. Profit online sportswear store offers high-quality, bright and comfortable sportswear. A large selection of models and colors will please the most demanding customers.

The TTFY online store is the only distributor of Brazilian sportswear for women in Russia. Men's and women's sports uniforms in this store are of excellent quality, bright and interesting models.

The Argo brand presents a wide range of fitness clothing. High quality successfully combined with quite affordable prices. A wide range of products will allow you to choose the necessary kit.

Clothing from the domestic manufacturer Dzeta is famous for its excellent quality and a large selection of models. The clothing line offers a large selection of uniforms for special performances at competitions. The combination of the latest fashion trends and relatively budget prices for the lineup finds a lot of enthusiastic responses among the company's customers.

Sport is not only regular physical activity, but also the right clothes for the gym. sports activities special equipment must match, which would not constrain movements and make training even more enjoyable. There is fitness clothing that seems to be an auxiliary element when playing sports. An example is .

Exercising in the gym is very different from those that happen on the street. Here you can not worry about precipitation, humidity, heat or ice. The atmosphere and temperature conditions of the hall are always kept at the optimum level. In winter, the room is heated, and in summer it is cooled by air conditioners.

Today, the gym is a favorite place for sports among a large number of people. Some conveniences and no unnecessary worries, as they say, you see the simulator - sit down and try it. The question of clothing for fitness in the gym deserves special attention. You can’t wear anything to the gym, because against the background of other fashionistas who dress up in branded sportswear, you don’t want to look ridiculous. So what's the best way to dress for the gym, and what should you wear?

How to wear to the gym

Previously, it was believed that for sports in the gym you should not dress in any special way at all. Old t-shirts and shorts, pants and sweaters were used. But now sport is a circle of interests for many modern people. Classes in the gym are a way to escape from everyday worries and at the same time correct your figure.

Gym attire differs depending on the type of workout. For fitness loads and running, for example, you need different shoes, not like for strength exercises. All heavy loads must be performed in comfortable and durable shoes (in weightlifters, for example). Squats, lunges, bench presses and other exercises with a lot of weight (or at least working ones) cannot be performed in running shoes, since the support area does not correspond to the type of load.

Most importantly: it is forbidden to go to the gym in slippers, even if they are sports and produced by Adidas. It is dangerous to wear slippers in the hall: they are slippery, unstable and do not protect your fingers.

Conversely, running in shoes designed for power training You can't because it's too heavy and hard. Running and cardio exercises in weightlifting can negatively affect health because the degree of impact load is shifted upwards. It doesn't mean for the lungs physical activity moccasins or ballet flats are suitable. Not at all. Some prestigious gyms insist that visitors carefully adhere to a dress code, albeit conditional.

Lightweight shoes are best for cardio workouts running shoes. They have a special sole with a hill in the place where the heel is located. Quality running shoes should be breathable, the material should not interfere with air circulation inside and heat transfer. Many running shoes have a special mesh through which the foot is ventilated, which sweats profusely during fruitful workouts.

What NOT to wear for the gym

sports equipment should not hinder movements, interfere with the full implementation of exercises, compress limbs and crush the body;
it is advisable to avoid training clothes made of piece of low-quality materials, it should freely pass sweat and allow the skin to breathe, because the gym is not the place where you need to be shy due to excessive sweating;
you should not choose clothes for the hall of too bright colors, since they need to be washed very often, which wears out the thing faster, it loses saturation and novelty;
it is impossible for the equipment for the gym to be too large or loose, the clothes should sit exactly on the figure;
clothes for the gym are not old T-shirts and shorts (especially jeans) that have nowhere to wear, but it’s a pity to throw them away, it’s a special sports uniform that says that a person observes the culture of sports even in appearance.

Clothing for training in the gym: shorts, leggings or pants

Possible clothing combinations for sports hall may look like this:

leggings and t-shirt/t-shirt/top
shorts and t-shirt / tank top / top;
sweatpants and t-shirt/shirt/top.

These are the most optimal and most convenient options for doing sports in the gym. In sports leggings (or elastic leggings), it is best to perform stretching exercises, as they are elastic and do not hinder movement. They are almost not felt on the body.

If someone thought that leggings are for girls, then he is mistaken. I myself reconsidered my views when I broke a pair of sweatpants and shorts.

Shorts and a top or tank top are the ladies' option. However, beautiful women should not particularly expose their advantages, since the gym is, first of all, a place to indulge in sports, and not to flaunt yourself. Therefore, shorts should not be too short, like a top, all defiant parts of the body should be covered.

The classic gym outfit is trousers and a T-shirt. Comfortable, simple and stylish. This is the best way to do it. Both women and men prefer this type of clothing for the gym.

How to dress for the gym is up to you, but in the meantime, watch the video:

Now you know what clothes to wear to the gym and what to wear for jogging around the stadium in bad weather, and in order to do fitness. The material for sportswear can be either natural (cotton, linen) or synthetic. The main condition is that the body can breathe freely.