Well, this is me and my pichalka. On Sunday we will be 10 days old, on Monday I go for an x-ray, I hope after it I will still be in this state for a maximum of a week.
When they just told me that I would have to put on a cast, I cried: (I cried because I would have to cancel the shooting. Although I jumped 2 shootings last Sunday in a cast, I already canceled 2 weddings for today and tomorrow, of course. On Sunday I’m going to shoot christenings. I’m saving queue for shooting after shooting :)
BUT! They told me what situations with fractures are and I understand that I have complete garbage. One of my girlfriends was in the hospital for 9 months with fractures, and besides, a broken arm is much worse than a leg, but what about the spine??? I'm downright lucky.
It hurts me, but I understand that I myself am a fool, I will know that I need to be not 90, but 100% accurate.
For those who don't know:
I rode a quad bike in Egypt.
I was afraid to drive very much, but because the first participants had gone far, I pressed the gas...
The desert was extremely uneven and I jumped on some bump and, apparently from fright, unscrewed the steering wheel: (fell myself, drew my left shin, right knee and left elbow in the sand, and then the ATV fell on my left ankle.
It was the day before the flight home (well, not at the beginning of the holiday), the doctor at the hotel did not diagnose the fracture.
Came back, looked like a week at home and periodically felt a sharp pain in her ankle. I took a picture, it turned out that the crack :(
I asked my husband to take pictures of me as a keepsake :)
Around the house I jump on one leg, I leave the house on crutches only to the car to go for dressings. 
I sleep with my leg in this position. I usually have a leg elastic bandage wrapped up, because the edema was sleeping, the plaster on the leg walks to sleep terribly uncomfortable :( 
I like myself here so much :) well, not counting the plaster, of course :) 
I want a pedicure:(((and I want to wash properly:(((
The blood on the bandages is from dressings, no longer daily. Here is the bandaging - this is the most painful and vile thing. I cry like a baby on them every time, it hurts me terribly :( 
Prehistory. We are friends with families good people. A young married couple, pleasant, sociable, hospitable. God did not give his children, they decided to adopt from an orphanage. And 2 weeks ago, two of them appeared at once, a brother and sister, 10 and 6 years old. The kids are of course closed, shy, silent, especially the girl (Masha).
So, today the father of that family calls my husband (let's call him Lyokha), he is also a work colleague. From the receiver I hear yelling, cursing, asking me to marry him on the night shift. When asked what happened, he says the following.
Today they decided to have a picnic in nature with the whole now already large family, since the weather turned out to be excellent, although November is just around the corner. Everything went well, the children frolicked, played with their Labrador. The girl ran after the dog and stumbled over a bump, fell unsuccessfully and injured her arm. Naturally, immediately to the first-aid post, from there to the district clinic, which is located 70 km from the house. The X-ray showed a fracture of the left hand, the right one was bruised. The parent was terribly worried about what happened, 2 weeks as a father, and then this, + while driving 70 km along our "road of life", his pressure jumped in short. The doctor reassured me, nothing serious, we will put a plaster cast, the tissues are young, it will heal before the wedding. They gave dad an injection for high blood pressure, seated him on a bench in the corridor next to the office where plasters are applied. A sooooo friendly nurse came out of the office with a wide smile and a blush on her cheeks. "Well, let's go, our beauty, treat your hand," she turned to the girl. "And you, dad, don't worry, we'll do everything in at its best!" The doctor entered the office with his grandfather.
I must say, Mashenka did not utter a single word, neither on the way to the hospital, nor in the offices, she was not afraid of anything.
Our friend was more frightened than she was. A short time later, the daughter, smiling modestly, came out with a snow-white cast on her arm. Everyone, let's go home. Lesha's dad was no longer in a hurry, he told his daughter fairy tales, tales, in order to divert attention from what had happened.
They come home, Lyokha is happy looking at his watch, well, I still have time for work by 8 ... He opens the door for his daughter and holds out his hand to help her get out of the car. Daughter pulls towards her plastered hand ..
Lyokha - What are you, daughter, giving the wrong hand!
Masha- And they put the wrong one on me!
Lech in @.ue.
Well, you know, I had to go back. The nurse was already drunk as hell, according to the cleaning lady, she decided to relax on the last shift before the vacation. Apparently, when the first time they arrived, I was already drunk, and the doctor did not notice, or did not want to notice, how he entered the office, he immediately left, they called for a more difficult case. To Lehi's question, what the hell is the daughter's plaster on good hand inflicted, she did not find anything better to say: "NO AAA! HOW INTERESTING IT HAPPENED!".
How could this happen?
Those around me tortured me with the question: “How could this happen?” And really, how? Out of the blue, on a warm autumn day! Troubles ... They always happen unexpectedly and at the most inopportune moment. Do you remember the famous movie "The Diamond Arm"?
“Slipped, fell, closed fracture, lost consciousness, woke up - plaster!”
As for me personally, I didn’t even fall (just turned up my leg), but a broken leg still happened and a plaster cast, respectively. From this we can draw a reasonable conclusion: this can happen to anyone, especially since winter is on the nose, along with the obligatory thaws and ice. I advise you to get acquainted with my experience. After all, the ancient Latin expression says: “Rraemonītus praemūnītus” (“Forewarned is forearmed”). And let this knowledge never be useful to you personally, but you can give useful advice in a similar situation to someone else.
Visit to the trauma center
This was such a sad picture for four weeks
Mode. Where can I get accessories
The regimen for a broken leg is determined by a few words: “Do not stand on your leg!” Do you need to move around somehow? It turned out that there are many special medical devices for this: crutches, walkers and wheelchairs of various designs. But where can I get them on Friday night and urgently? My dear girls resolved this issue in the emergency room, while I was being put in plaster.
Various devices have been found to be used to move people with leg injuries, such as crutches, walkers and wheelchairs. You must first decide what exactly is required. And only after that, upon request in Yandex, “walkers for rent” (or what is selected) to study pictures and descriptions, choose a design, compare prices, find a rental office that is suitable (by location). It remains to arrange a visit and pick up the right thing home. The search was successful. And as a result, "transport" in a couple of hours was standing near my sofa. The cost of rent is 1000 rubles per month.
There is something else that I did not know and never thought about before it happened. In fact, in addition to devices for movement, it may be necessary to deliver a bedridden patient to some place, for example, to the same tram station a week after the plaster is applied. It turned out that in Volgograd there are special services that provide such services. True, they are not cheap, but when such a need arises, one rejoices at any opportunity. Addresses and phone numbers of these services are also easily found on the Internet. Luckily, we managed on our own.
Medications
It is important! Walkers, of course, help, but at first there are muscle pains from such physical education. There are many pain relievers out there. But I want to warn you that the so-called NSAIDs (non-steroidal anti-inflammatory drugs) are very harmful to the stomach. And if there is gastritis or an ulcer, then they are categorically "NOT".
I used a universal cream-balm " Special grease with the original advertisement: "special forces veterans recommend". It contains many natural ingredients, among them: Siberian fir oil, extracts of juniper, cloves, plantain, formic alcohol. "Special lubrication" really quickly helps with muscle pain and pain in the joints, and also cream-balm perfectly relieves itching from mosquito bites and other "enemies". This is what I have tested for myself. He's not expensive. Last time we bought it for 68 rubles.
If the plaster is worn for a long time, irritations occur. Itching and skin irritation very well (on the first try) relieves Tsindol. Sold in pharmacies without a prescription. Can be used for children from the first days of life. I have known him since the days when my children were in diapers. The cost of a bottle is from 60 to 80 rubles, depending on the manufacturer and the pharmacy. I don’t know how in other cities, but in Volgograd, there are “cheap” pharmacies and there are “expensive” pharmacies.
Chlorhexidine. I would like to introduce readers to another cheap, and very a good remedy is an aqueous solution of chlorhexidine bigluconate 0.05% (Chlorhexidine). The drug is used as an antiseptic. It can also be used for newborn babies. Sold without a prescription. This tool is the cheapest analogue of the widely advertised Miramistin (the price of a 50 ml bottle of 0.01% Miramistin solution is from 237 rubles). I bought a solution of Chlorhexidine from 12 to 20 rubles per bottle of 100 ml. I think comments are unnecessary.
Photo from the Internet
I found information on the Internet about the cheapest analogues of Miromistin and bring it to your attention. See for yourself.
Photo from the Internet
I shared my opinion on three cheap and effective medicines which I have been using for over a year. They came in handy in this case. All of them are produced in Russia, and therefore cheap!
Physical exercise, self-massage
You will probably be surprised and think: “What is it about? What can be training in bed? Now think about how long you have to lie down. I had 4 (four)! weeks. If you do not force the body to work, then how then to get up and go? I’m afraid that you’ll get up, but you’ll even stand like a “thin mountain ash”. What is there to say about walking ...
It is important! The sister who put the plaster on immediately said that it was necessary to move and outlined the regimen: 30 minutes - lie down; 30 minutes - sit. And do not lower the leg in a cast to the floor, but put it near you to reduce swelling.
Honestly, 30 / 30 - did not comply. Naturally, in favor of sitting. But I made it a rule to do exercises three times a day for 10-15 minutes, the simplest available in my position. The exercises went in a certain sequence: the arms (starting with the fingers), then the neck, then the body and, last but not least, the legs. Moreover, for a healthy leg, it was possible to perform a lot of things, even a “bike”, but for the one in a cast ... I did swaying (up and down), horizontal movements and exercises for the knee. It should be noted that all these exercises were performed "with weights", because the cast weighed a lot! The main thing here is without fanaticism, so as not to harm. We must not forget about the fingers, especially for a broken leg. It is necessary to move your fingers, because they are “free”. I didn’t come up with this, but I received such recommendations in the emergency room. To make it more pleasant to do physical education, I did it to my favorite tunes.
I hope that in exactly 17 days (the countdown is from November 11), I will get up and walk without dizziness and trembling in my knees.
As for self-massage - here fantasy, skills and the Internet will help you. I did the simplest. Here is a photo of my little massager.
Nutrition rules
Since this happened, and you have to lie down, the question of nutrition arises by itself: a natural pattern - the more you eat, the more often you need to visit a secluded place in your apartment (house). It's good that it is not located on another floor of your mansion, otherwise woe to you. Don't jump up the stairs! In addition, if you do not moderate your appetite, you will undoubtedly get better. It will be harder to move. Yes, and out of clothes you can "grow". Do I need it?
It's best to go straight to healthy eating. I won't talk about him. I will show everything with my example.
For breakfast and dinner I had porridge, but small portions. There is only one course for lunch: first or second. It is necessary to drastically reduce bread (1-2 slices a day), no buns, pies and other goodies. The third was only green tea without sugar + one cookie and (or) candy. Everything delicious will be later, when the plaster is removed. Snacks are fruits and vegetables. And most importantly, drink plenty of plain water.
Naturally, no alcohol and, if possible, smoking. I'm not talking about myself. Such a chance to quit those bad habits! Don't miss out!
Entertainment
Nothing distracts from the desire to chew something like an interesting activity ...
I didn't have TV. I don’t even know if it’s “Alas” or “Fortunately”. At first I was bored, but then I got used to it and tried to replace it with other entertainments.
I have watched quite a few films. Below are a few that I recommend to watch. Film " Legend of Tampuk". Uplifting, everyone knows that good mood is a very important part of the treatment. Funny and witty crime comedy, sometimes with erotic elements. Children are not allowed to watch. A well-chosen cast of actors. The main roles are played by: amazing artists - Ekaterina Vasilyeva and Armen Dzhigarkhanyan. Check it out, I'm sure you won't regret it!
Film " monk and demon". In my opinion, this is a rather serious thing, you just need to carefully look at it and think carefully.
Film " The scent of a woman". American Cinema (1992). It tells about a blind military man. Nothing obscene. There are, however, several "very adult" statements of the protagonist. I think that this film would be useful for young men to watch after 16 or 18. The inimitable Al Pacino stars in the title role (Oscar and Golden Globe for this role). A huge impression is left by the dance of the blind colonel with a young girl. For me it was main point in film. Perhaps because I first saw the clip with this scene from the film, and then I found the film itself. Be sure to watch the video "Dance Me To The End Of Love" performed by Leonard Cohen (Leonard Cohen). It is this one that is easy to find, paying attention to the duration - 6.06 minutes. He's very handsome. I fell in love with him. Recommend.
Needless to say, there were other entertainments: books, toys (yes, I indulge a little) and much more. For example, during the time of “lying-sitting” I wrote this article and a few more ... It is advisable to read books that you promised yourself to read many times, but did not have enough time. And if you do, you will be overwhelmed with pride in yourself! Well, there must be some positive emotions in a person "chained to the sofa"? Otherwise, how to recover!?
And all sorts of little things...
In addition to the above, all sorts of little things are needed.
In order to be able to shine for yourself at night (the phone is not very suitable), you need a flashlight. With it, you can do whatever your heart desires at night: read; work on the computer (if you get enough sleep during the day); find something you need at the moment; have fun with a cat that can’t sleep either (she so funny “hunts” for a ray); but you never know what else ... I had such an LED lamp, very comfortable, bright and safe.
In order to meet the doctors' demand "Do not wet!" and just for hygiene need napkins. Desirable - and simple, and antibacterial. And all sorts of things so that you can "clean the feathers."
The injured leg had to be kept elevated so that the heel was in weight. We made the simplest device: we tightly tied two small sofa cushions. That was enough.
The list is endless, but everyone will do it according to their needs.
conclusions
This "adventure" was a real life test for me. I learned a lot about life with a cast on my leg, learned how to use a walking aid, how to properly organize my “working day” and place, and perform the necessary medical procedures. It wasn't easy.
In four weeks I lost almost two kilograms, I consider this fact my victory. Well, what else to do in a supine position? Chew on something tasty. Eat trouble! But I managed to contain myself!
I had to endure some disappointment. Due to my inexperience, I thought that the plaster would be removed - and FREEDOM would come! But it turned out that this is not at all the case. Just after the plaster was removed, the main problems began: the leg began to hurt, not only when moving, but also at rest and swelling.
It is important! The fact that the leg hurts, and in the evening swelling may increase - this is normal. With time, everything will get better. Only now is the time - everyone has their own.
In addition, it is necessary to independently carry out rehabilitation: do therapeutic baths (as prescribed by the doctor), I do salt baths; special therapeutic exercises; self-massage and massage with the help of devices (I had a rolling pin); apply ointments. This situation is fully consistent with the well-known proverb: "The salvation of the drowning is the work of the drowning themselves."
Information on the Internet about how to massage and physiotherapy exercises enough. But, all this requires patience and self-discipline. How else? After all, it is necessary to restore the "flying gait"! Otherwise, limp for the rest of your life, or maybe worse. But let's not talk about bad things, but let's have patience, patience and patience!
It is important! When performing all exercises and procedures, severe pain should not be allowed.
That's all I wanted to tell you, dear site visitors. Take care of yourself! And never lose courage!
Something unexpected happens to me all the time: I’ll stop drinking, then I’ll go to acting classes, then I’ll break my leg, for example. And, of course, I want to tell colorful and verbose about all the adventures.
How exactly I became a disabled techno veteran was outlined in a previous post. Today we will talk about all the charms and other nuances of life in a cast.
In fact, this is already my third cast. The first was so long ago that it is known about him only from the stories of older relatives. Once, on the path of my chaotic movement around the apartment, the Malyutka washing unit, popular among young Soviet families, suddenly appeared. The car got off with a slight fright, and I got a crack on my wrist right hand and the nickname "partisan" from the doctor aunt, who did not recognize me as the future representative of the fair sex.
I got the second cast thanks to my own stupidity: being too lazy to drag myself to the underpass, I tried to run straight across Seleznev. The “penny” that arose on the path of my chaotic movement along the roadway, got off with a windshield knocked out by my ass, this time I got torn ligaments, plaster from hip to ankle on right leg and the nickname "brainless idiot" from the driver.
By the way, yes - right side my body is always more unlucky than the left.
First look at the picture
A fracture is a rather unpleasant thing, but much less painful than I imagined it, because for another day and a half after the memorable barefoot dances, I firmly believed that it was just a dislocation or something like that. But already from the first glance at the x-ray, it became clear that my hopes were not justified, I was sentenced to plaster and sent to a surgeon of pleasant Caucasian appearance, by the name of Nehai.At first, he threatened to put me in the hospital for a couple of days, but then he took pity and, right off the bat, stuck a reinforcing needle into my long-suffering limb.
Here, my dears, I have known pain! But not from the needle, as one might assume, but from the local anesthesia that preceded it. The leg itself was fenced off from me with a curtain, and I can only guess how it all looked, but judging by the sensations, after two injections, the foot began to swell, and swell more, and more. And when I already decided that right now it would just burst in a cloud of bloody splashes and bone fragments, the anesthesia suddenly worked. I almost did not feel the twisting of the knitting needle that followed this torture with something very similar to an ordinary electric drill.
Then the fun began: neither I nor Timur for some reason thought to take a stroller from the nurses, but we found out that a taxi could enter the hospital only with the permission of the doctor on duty, already at the exit. For some reason, it seemed to me to climb back to the fourth floor more tiring than to get to the entrance to the territory of the clinic on my own. Note: the trauma building from this entrance is prudently located farthest from all the others.
#photonog
It had to be seen, filmed and immediately uploaded to YouTube! But Timur was busy: he held my hand while I, frantically swinging the other arm, practiced jumping on one leg. It only took about fifteen minutes, including two stops at the benches, to get to the taxi. Visitors and residents of the hospital did not applaud me, but it seems that many wanted to.
The anesthesia turned out to be thorough - it was released only in the middle of the night. I swallowed Ketans and whined in Timur's arms. But it was probably the last one for now. pain associated with fracture.
The next day, Timur got me crutches, fortunately, quite a modern set of light metal, and not heavy wooden stilts. And, nevertheless, it only seems that walking on them is a piece of cake! For several days, my main task was to calculate the angle of the healthy leg to the floor with respect to each crutch. Knowing my magical habit of skipping past the doorway even when sober, at first I woke Timur to accompany me to the restroom.
A curious fact: when I decided to “try on a green suit” by the evening of the second day, it turned out that therapeutic effect this method of anesthesia for fractures, apparently, does not apply. Instead of the expected blissful relief, for an hour and a half in a row, by willpower, I tried to calm the convulsive contractions of the cast foot, because of which the pin and the broken bone itself made themselves felt in the most unpleasant way. Then it passed.
Meanwhile, my daily life has undergone significant changes.
Working atmosphere
On the positive side, it can be noted that I now work remotely, as I have long dreamed of. True, at home, instead of a split fan, the Internet is one for two, and you have to write texts and post posts, reclining on a mountain of pillows, placing a mercilessly hot laptop on top and regularly pushing an equally hot cat off yourself. But these are trifles.
Otherwise, everything is at least funny and not without adventure. Timur is gradually mastering the skills of a nurse - his dressings are no worse than those of the aunt from the emergency room, and the sight of a rod sticking out of my foot does not make him worse at all. And I am learning to do familiar things again in an unusual way, overcoming various inconveniences.
scary photo
First of all, it is inconvenient to lie and sit in a cast, you have to keep your leg elevated all the time, like a plaid rolled into a roll, which is why the rest of the body constantly warps and slides sideways from the pillow throne.
Even in plaster it is inconvenient to bathe. And in view of the fact that, finally, a real summer has come in the Kuban instead of a rainy one, you don’t understand why, you often want to take a shower. And this is due to such miracles of balancing act that even in the program rhythmic gymnastics turn it on.
Irony of Fate or Enjoy Your Bath!
The most inconvenient thing is to hang out in a cast! And sitting on four walls for three weeks in a row, walking only to the emergency room, is beyond my strength. I have already violated the prescribed and, basically, bed rest more than once: at first I hobbled to a corporate party, where all the same fears of suddenly losing my balance with the prospect of breaking my other leg and helped me not to exceed the norm of drunk in the amount of one bottle of dry white. And then she continued the banquet in another place with other people, but that's another story.
Front-exit option
And we also celebrated 10,000 days since Sivkin's Christmas. The party was massive with a variety of body entertainment to choose from. The main part of those present preferred alcohol, meat and dancing on the top unfinished floor. I firmly settled in the chill-out and, not having the physical ability to overcome the ladder, from time to time “dressed in green”, sipped wine and said hello to Uncle Albert, who, by the way, strongly recommends not riding a bicycle indoors.
In addition to the already mentioned, it is inconvenient to do household chores in a cast. I have to iron clothes while sitting, cook food - leaning on a stool with one knee, and I just try not to think about cleaning the apartment.
Broken cook
And finally, it is inconvenient to have sex in a cast. In the first week, I had to limit myself to just one pose. Now the second one is already available, but so far one can only dream of the former diversity.
This is what life looks like for a person who is temporarily limited in his abilities. Surprisingly, for some reason, I didn’t fall into a deep spleen in the style of “summer-cat-under-tail-adorable-life-gom-oh!” and even began to whine and moan less than usual for any reason. Perhaps smart scientists can explain this from some hormonally confused point of view, but I can only maintain “cheerfulness” in anticipation of the final accretion.
All the way, guys! ;)
The main theme of this diary is the attractiveness of girls in casts, bandages and other orthopedic devices. Here I try to collect in one place various information, facts and observations on this topic, found on the Internet and other open sources. Private information that is not available to the search robot (that which is available, IMHO, is public by definition) will appear here only with the consent of the copyright holder. Also, neither materials from the resources of various communities of gypsum lovers (casters), nor links to them will be included here - in this case, I am interested in manifestations of a positive attitude or attraction to gypsum, etc. in ordinary life in ordinary people. This diary is also an invitation to fellowship for those girls who would be interested in trying recreational casting - a cast for fun. Finally, this blog can also be seen as an attempt to cheer up girls who are injured and wear a bandage for medical purposes, to show them that they not only do not lose their attractiveness and charm, but also acquire some additional zest in the eyes of a considerable number of men.
Small disclaimer, in order to prevent possible issues.
1) I have a normal sexuality, I like not only women in plaster, but also ordinary healthy attractive women. for me, a cast and crutches are nothing more than an accessory, like tights, underwear or stilettos - just, in the conventional view, a little unusual.
2) alas, some people have to use these accessories against their will. but I did not cause or create the conditions for their injury or illness. I more than sympathize with them, and I am always ready to help and support with advice or something more tangible those who unwittingly find themselves in a situation of limited mobility. I am not at all a sadist, I do not enjoy someone else's pain or inconvenience, therefore, ideally, I would be glad to see a plaster or bandage imposed solely for entertainment purposes on a healthy, intact organ of the free will of the person being plastered. however, since this world is imperfect, this ideal is unattainable, and girls will receive injuries that are treated with bandages, whether I exist in the world or not, whether I like the cast or not.
3) regarding the disabled, amputees, victims of poliomyelitis and other unfortunate girls whose fate has developed in such a way that they are forced to use crutches and other orthopedic devices. as I noted above, the ideal case of plaster is one where it is put on for fun and can be removed whenever you want. in the case of medical use, it is a long-term, but still temporary phenomenon that ends with recovery. disability in most cases never ends. this is very unfortunate and, in my opinion, there is nothing here that could cause any pleasure in a mentally healthy person.
4) I am not a pedophile, zoophile, gay, gerontophile and others like them, so I only like young attractive women in a cast. children, men, old women and animals in plaster cause me nothing but sympathy. gypsum is just decoration female body, without it, gypsum does not make sense.
5) I am not at all alone in the world, there is a Russian community of gypsum lovers, as well as many sites around the world, links to which are . following these links, you can find links to the forums.
6) of course, as in any society, all people who have such a passion also have different views on the essence of the phenomenon, so you should not consider what is written above as a reflection of the opinions of all members of the community, nor can it be assumed that any views of another a person with this hobby is necessarily shared by me.
7) to contact me (if such a desire suddenly appears), use the address indicated in personal info [email protected] or ICQ 285138782, happy to answer any questions about injuries and recreational casting or help with advice.
8) those who want to show their bad manners, pseudo-wit or intolerance, may not bother to get in touch, comments will be deleted, the authors will be banned or sent to ignore. any correct discussion, however, is only welcome.