The development of modern electronic devices contributes to the improvement of human life in most of its daily activities. The health area combined with the active lifestyle is no exception. A significant number of application developers have taken care of the issue of motivation and helping users to reach the desired heights. To date, there are many fitness apps that are supported by both iOS and Android.

The App Store and Play Market are full of various software for fitness enthusiasts. To choose something specific, it is recommended to proceed from your own goals and interests.

The best fitness apps for Android and iOS

Mobile training software products act as a personal mentor for those who prefer to work out individually at home or in a fitness club. Such developments include a rich set of exercises with their justification, video support, selection of optimal execution rules and additional recommendations.

Workout Trainer

A certified application that will make it easier to achieve flawless physical condition with thousands of free multimedia courses. It includes an abundance of training without special equipment, so most classes can be done at home. There are sections with physical courses for fans of intensive crossfit training and workout.

The application contains many courses and training programs

The main advantages of the software:

• the inclusion of a special widget that can be placed on the desktop and facilitate the work with the program;
• the ability to add favorite exercises to the category of favorites;
• detailed audio accompaniment of each movement.

Of the minuses, it is worth noting:

• obligatory authorized login at the first start;
• the lack of a Russified version, which will require knowledge of a foreign language.

Use the Workout Trainer to quickly and easily lose weight, build muscle or keep your body in balance.

Nike+ Training Club - workouts and fitness plans

NTC is always ready to help both the novice athlete and the professional. The user is waiting for more than 100 workouts developed by reputable experts, regardless of the level of training involved. The software is free to use.

The application is suitable for both beginners and more experienced athletes.

Notable benefits include:

• nice and user-friendly interface;
• no need to purchase an additional package of options;
• blocking pop-up videos advertising third-party products;
• the presence of a section with useful material and its constant replenishment.

Not without some drawbacks:

• volume size of the application - 195.4 Mb;
• the inability to create your own training;
• the need for authorization at the first start.

Nike+ Training Club has utility syncGoogle fit. Enter details for any activity, including football, roller skating, and swimming, and track your progress.

body space

This is a social network for those who want to build muscle. The software development database has hundreds of simple and clear instructions to help avoid injury. Choose a training system from advanced Western experts that is perfect for you.

The application allows you to share tips and results with other users

Unique advantages of the application:

• the ability to ask for advice and share the results with other users;
• sorting exercises by community rating (from most effective to least useful);
• search for types of classes by muscle group and available equipment.

Main flaws:

• lack of Russian language;
• there may be synchronization problems with the site, which will make it impossible to track progress;
• you need to create a profile.

BodySpace is the world's largest fitness community helping each other in all endeavors.

Freeletics Bodyweight - workout and fitness

Program sports training that is easy to adapt to your desired schedule, fitness level, and expected outcomes. Classes of 15-40 minutes, including only body weight exercises.

The application has a food diary and access to download videos

Positive aspects to look out for:

• the presence of a food diary that will contribute to gaining muscle mass or losing weight;
• access to download videos and save them on the phone device;
• Health Kit support.

Some users may find a number of disadvantages for themselves:

• the program is not adapted for people with disabilities;
• inability to create your own workout;
• lack of Russification.

Take a fitness test to find out your starting fitness level and after that Freeletics Bodyweight will help you become best version yourself physically, mentally and spiritually.

7 minute workout

Workout in 7 minutes is a sports application based on scientific research and became one of the download leaders in its field. The development is based on the principle of cyclic phases, which is effective way maintaining musculature and aerobic performance.

Application developed on the basis of scientific research

Notable advantages of this kind of training:

• it is possible to practice anywhere, no additional equipment is required;
• the most practical exercises fit in the shortest periods of time;
• a small amount of exercises that allows you to hone the technique of their implementation to the highest skill after a certain period of training.

Cons that may come to light when using this program:

• the same type of 7-minute lesson can quickly get bored, because the order of exercises and their varieties remain the same;
• for beginners, the fitness course may be too intense. Some will need time to get into a rhythm.

With the help of 7 Minute Workout, the user will be able to adjust his own figure simply and affordably by arranging a competition with himself.

Fitness Workouts by Runtastic

A universal motivator of physical improvement in any direction. There is a function for acquiring ready-made program lessons, as well as the ability to monitor the statistics of the training process. However, this functionality will open at an additional cost.

The application allows you to purchase ready-made programs

The main advantages when using the software:

• differentiation of physical movements into subgroups (basic, advanced, professional);
• a photo diary, which will become an option for regular and objective monitoring of one’s own progress;
• a scientific approach to the exercise gives an increased incentive to perform them.

Main flaws:

• inability to plan classes;
• mandatory authorization;
• impressive size - 235.5 MB.

Give Runtastic just twelve weeks and watch your body tone up and health get stronger.

Sworkit

Quality software development for Android and iOS. The entire set of classes is available divided into four subgroups: "Cardio", "Power", "Yoga" and "Stretching". The authors advise exercising daily for 5 minutes (ideally 20), and if it doesn’t work out, then at least stretching to get used to the upcoming classes.

Training programs are divided into groups

Characteristic features, on the basis of which this software is one of the best in its field:

• the admissibility of entering your own achievements into third-party programs - Apple Health App and MyFitnessPal;
• superbly Russified and provided with effective instructions in the form of a video;
• You don't need any extra equipment or an organized place to train.

Users may not like the fact that:

• most options, including unlimited access to statistics and training settings, are available only in the PRO version;
• before the lesson, there is no function to view the list and order of exercises.

Sworkit works great without an internet connection, and pop-up ads while working with the application do not bother. This is a great choice for people who care about their own health.

Fitbit Coach

The presented software positions itself as an affordable option for a pocket trainer. He is ready at any time to motivate the user to cheerfully squat, do push-ups or pump the press.

The application can be synchronized with other products: FatSecret, Facebook, Health

Pros of using:

Of the minuses, we note that:

• in the unpaid version of the program, it is possible to work only with limited access;
• the application is available exclusively in English.

The main idea of ​​​​Fitbit Coach in that it will focus on the individual performance of the user and try to improve them. At the beginning of work, the person will be asked to answer a series of standard questions and pass a short test.

fitness point

A program suitable primarily for those who exercise in a fitness club. This application is not for amateurs, but for athletes with experience and a serious approach to training.

The application is more suitable for athletes with good experience

Comfort in using the specified software is manifested in the following:

• the main menu does not have a lot of confusing sections;
• support for 3D Touch and "Health".

Flaws:

• inserting commercials that distract from the main content;
• training plans are designed for men and are not suitable for beginners.

Fitness Point is a simple app to keep track of your progress in the gym.

Fitmeup workout diary

A handy tool for athletes of any skill level, exercising in the power direction and exercising with their own weight. Fitmeup is a personal instructor every day and every hour, on all continents and different devices.

Fitmeup - your personal trainer

Application benefits:

• the validity of the presented trainings from a scientific point of view;
• all functionality is available without registration;
• light weight - 50.9 MB.

Main disadvantages:

• showing the lesson through separate images, which will require you to constantly switch exercises;
• lack of detailed audio accompaniment.

Fitmeup is backed by the latest in sports science and over 20 years of world class coaching experience.

In general, applications have approximately the same functionality and continue to compete with each other through the development of revolutionary innovations. Thus, the determining criterion when choosing will be the ease of use of the program.

A clear interface and the ability to track the path to physical perfection is the key to getting real results when working with fitness applications.

A large collection of exercises, a selection of special programs for enhanced training, as well as proper nutrition.

Introduction:

A healthy lifestyle is an eternally relevant topic, which is especially popular in our time. For those who want to have a good, pumped up body or just want to be in shape, there is a wonderful application called "". In it you will find both special programs for muscle training, as well as a large list of exercises for various muscle groups.

Functional:

The main screen is greeted with a large list of exercise categories that are created according to the muscle groups that can be trained. There are 15 categories in total, each with an average of over 5 exercises that can be done in the gym (although some can be tried at home if you have the equipment that the exercises use). In some categories, there is a division of exercises into difficulty levels, between which you can switch by clicking on the corresponding numbers. Each exercise is designed in the form of a card, where you can see two photographs that clearly show how to perform this exercise, as well as a description below, which briefly, clearly and without further ado says what needs to be done in this exercise. On the main screen, you will also find a sidebar where you can go to the “Food” section, which is currently not yet available, but the developer promised to fill it in the next update, as well as the “Programs” section, which presents two types workouts are mass training and cutting training. In each of them you will find a complete description and schedule of exercises.

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If you want to get in shape without spending money on memberships and time on the road to the fitness center, then this article is for you. site collected 10 best and free applications thanks to which you can exercise at home. Now the excuses "Oh, it's cold outside, I'm not going anywhere" won't work.

Personal trainer for daily circuit training

Sworkit Lite is a very handy sports app with lots of exercises. You choose the type of workout (stretching, yoga, strength training, etc.), set the time, and videos of real athletes showing you the exercises will appear on your screen. The app saves your results and reminds you of your workouts every day.

We improve the figure

The Nike Training Club app was designed specifically for girls, so please step aside for men. To start a workout, you need to choose a goal - slimness, tone, strength - and in accordance with it you get access to a huge number of exercises. Each workout consists of several various exercises, which are accompanied step by step instructions with photos or videos.

7 minute workout

The application is intended for those who do not want to spend a lot of time on training. 7-minute exercises will help tone your body and body. The application is accompanied by voice guidance and pictures explaining how to perform the exercises.

We make a lesson plan

The application "30 days" develops a training program for you for 30 days. For example, you decide to start holding the plank in the morning. On the first day, you do this exercise as much as you can, and then this application makes a program for a month, gradually increasing the load.

Perfect body

This is a real treasure for those who try to lead healthy lifestyle life. The application is made in the form of an encyclopedia where you can find a lot of useful information. Separate exercises for men and women, a training program and so on - all this will become available to you. The app can work offline which is a big plus.

Yoga

In the Yoga Club app, you will find free video tutorials and yoga exercises in excellent quality. A large set of classes is designed for both beginners and those who are simply ace in this business.

Daily workout

The application contains fast and effective video exercises for men and women. You just need to launch the video and start practicing. Classes are taught by a certified trainer.

Game training

My relationship with sports has never been particularly warm. But more recently, I still managed to make friends with dumbbells, a yoga mat and a treadmill. A key role in this was played by an annual subscription to a fitness club and ... a set of a dozen sports iPhone applications, which, in the course of natural selection, narrowed down to three really useful ones.

It is difficult for a person to do something just like that. Just run, just lift heavy barbell or running circles around the stadium was beyond my power. It's another thing to put a virtual cup on the shelf of personal achievements, "make" that Facebook guy in a 10-kilometer run, and make sure that the scale of personal results grows faster than Apple shares. It is these possibilities that open up sports apps for iPhone and Android smartphones.

They help to clearly define the goals of training, ensure their consistency and the spirit of the competition. It is these things that are often lacking for ordinary amateur training became really effective. In addition, the application becomes an indispensable partner. Who else will lift you out of bed on Saturday, reminding you of the “wonderful” five kilometers on wet asphalt in a drizzling rain?

Another advantage is qualified consultations. Programs are created with the involvement of experienced trainers, so they help the beginner avoid common mistakes. Often they contain video instructions and useful advice on training, exercise technique, nutrition and recovery.

What is the difference between sports and fitness programs

The app itself is often just the tip of the iceberg. Especially if we are talking about programs for running and cycling. Behind them are impressive multi-platform services that allow you to plan sports activities, record results, build graphs and share achievements in in social networks. And their use is becoming a part of the lifestyle for many, by analogy with traditional social networks.

For fitness programs strength training and yoga other tasks. They replace personal instructor for those who train independently at home or in a fitness club. Such applications contain an extensive database of exercises with descriptions, video tutorials, selection of the optimal training program and additional advice.

In a separate category, applications can be distinguished - master classes. They are suitable for those who do not want to look for the optimal set of exercises for a long time, diligently enter the results into a calendar and count calories. The user is invited to simply pump up the press or other muscle group in several stages, designed for several months. You don’t have to count and build graphs here, just do what the program prescribes.

IT-word publishes 10 mobile applications for mobile devices on iOS and Android, which will help in jogging, walking, fitness, yoga and strength training.

1. Applications for running, walking and cycling

In order to start running or walking, there is no additional cost or special training. At the same time, the results in these sports are very easy to measure and compare. Not surprisingly, applications designed for running and walking, are rightfully considered the most popular category.

One of the most iconic apps for runners is Endomondo Sports Tracker. It is available to owners of almost any phone - from iPhone, new models on Windows Phone 7 and Android to devices on older versions of Symbian. To determine the position of the runner during training, Endomondo uses the built-in GPS receiver of the smartphone. The average speed of movement, distance and even calories burned are calculated. You can also listen to your favorite music without leaving the application. Before activating the program, you need to register on the developer's website. Here you can access your statistics, setting goals and the results of other participants. In my case, about a dozen acquaintances turned out to be active users of Endomondo.

The CardioTrainer app for Android smartphones uses the same principle as Endomondo. While running, walking or swimming, the average speed of movement and distance are calculated, taking into account elevation changes. In addition, it is possible to see a breakdown of the speed by kilometers traveled to understand at what stage you started to accelerate or slow down. Subsequently, you can compare each workout with runs a week or a month ago. Calories burned are also counted, but not in the format of impersonal numbers, but in the form of food - carrots, avocados, and so on.

The purpose of the application is easy to guess from the name. The program is distributed through the App Store and Android Market for free, and the paid Elite version is suitable for experienced runners and lovers of accurate measurements. It has advanced statistics and additional features. For example, the paid version allows you to conveniently broadcast your run map to your personal blog or Google Earth. First you need to register on the developer's website, indicating your weight, selecting measurements and other information. A separate Sharing tab allows you to configure how your personal profile is viewed by other members of the system. Like CardioTrainer and Endomondo, Runkeeper not only lets you run, walk, and bicycle rides but also swim. All this is accompanied by graphs, maps and detailed statistics and the ability to publish the results on Facebook or Twitter.

2. Apps for fitness and strength training

Personally, I always prefer to run for an hour or two gym or fitness classes. Therefore, I was most interested in programs for fitness and “heavy” training with a barbell and dumbbells. One of the most comprehensive apps in this category is All-in Fitness, which can be purchased from the App Store for as little as a dollar. It includes over 1000 different exercises with detailed explanations and even videos. The application will help you plan your home workouts, follow the exercise technique and keep track of the results. The All-in Fitness interface is user-friendly and intuitive, and all exercises and their descriptions are automatically downloaded from the server.

Similar functionality for users of Android smartphones, iPhone and iPad is offered by the free Workout Trainer application. Initially, you need to choose the direction of training and identify your goals. For example, get rid of excess weight or increase muscle mass. The program selects the training option for the task, and virtual trainers clearly show the technique of performing any exercise on the video. In general, the program is designed for home use, since most of the exercises do not require simulators. The only downside to All-in Fitness and Workout Trainer is that both apps are only available in English.

The Russian-language interface boasts the Daily Workouts application for iPhone. The functionality is not so luxurious, but not everyone needs all 1000 exercises to keep fit. Here is a small number of proven exercises, which are conveniently divided into muscle groups with a description and technique. The best option for a beginner.

In addition to universal ones, there are also specialized applications of master classes designed for a particular muscle group. They were clearly created specifically for guys who aim to “bomb” their chest or abs before the beach season. Applications are called "Training pectoral muscles”, “Ab Workout” (for iOS), “8 Minute Abs Workout” (Android) and so on. Training process divided into levels to be overcome one by one. Each level corresponds to a certain number of workouts, designed for several weeks. The exercises are illustrated with videos and detailed descriptions. The applications themselves of this kind are free, but after passing the first level, the rest will be paid. For example, in "Abs Workout" you will have to pay a dollar for the second and third levels.

3. Yoga Apps

The ubiquitous yoga also did not go unnoticed by mobile software developers. Most of the apps for Eastern practices, designed for girls, so they will not bore you with graphs, tables and calculations. Basically, they provide descriptions of exercises and asanas with detailed instructions for their implementation.

For just a dollar, iPhone and Android smartphone users can access the Yoga HD application. This is an impressive set of 300 asanas, grouped by difficulty level (beginner, intermediate, advanced and guru). Each exercise is accompanied by detailed text, photo and video instructions. And on 3D models, muscle groups that are subjected to stress are indicated. For the target load of certain muscle groups, a special section "Ready-made recipes" is provided, which contains more than 40 programs for different levels training and different goals: flexibility, breathing exercises, prevention, health improvement and others. All workouts are recorded in a beautiful calendar with quotes for each day.

Another application "YOGA: 300 asanas and yoga lessons" is designed for Android devices and is distributed free of charge. The arsenal of the program includes 300 different postures and asanas, which are more than enough for a beginner. In addition to detailed descriptions in Russian and the display of poses on the screen, you can select a set of melodies that accompany the workout, as well as turn on the audio instruction mode. And the premium version comes with HD video content, 3D muscle models for each asana and additional exercises for an additional fee.

The Yoga RELAX program is suitable as an addition to the main training on the simulators or running. The fact is that the program contains only relaxing poses and exercises. They will help the body recover quickly after stress. Otherwise, the application is similar to the previous ones - poses, pictures, descriptions and, of course, relaxing melodies. Yoga RELAX is available in the AppStore for a dollar.

Summary

Finally, I note that no application can replace willpower, which makes us prefer a fitness club or stadium to gatherings with friends or culinary experiments. But with your role additional incentive apps work great. The easiest way is to cancel the next run or slow down, exercising alone or with a partner who is also not averse to relaxing. It is much more difficult to find arguments for a dozen friends who will ask: “Why is it so weak?” Comparing your result with yours on the server of a particular program.

Just five years ago, no one could have imagined that for a huge number of people a mobile phone would become the most popular and effective sports gadget. With their help, it turned out to be really convenient to track your workouts, collect statistics, and plan future classes. In a word, nowadays your smartphone is quite able to replace personal trainer. Today in store Google Apps Play has programs for every taste - for running, swimming, losing weight, cycling and just walking. We have selected five of the best of them and bring to your attention.

Endomondo Sports Tracker

This program, like many other sports trackers, at the time of its appearance was intended exclusively for joggers. However, over time, more and more new features were added to it, and gradually Endomondo turned into a convenient tool for fixing almost any of your physical activity. Add to this the social component, the availability of clients for all popular platforms, an audio coach, with virtual and real opponents, and many other useful features. Our .

Sworkit

The value of this program lies in the fact that it is a pocket trainer not only for the interval training that is so popular today, but also helps in conducting yoga classes, stretching, warming up before the main part of the workout. All exercises here are performed without the need for any equipment and are never repeated, which will not let you get bored during your workouts. That kind of versatility makes Sworkit the best pocket trainer to use at home. .

Nike Training Club

Before us is a full-fledged training complex, which contains plans for more than 60 classes developed by professional athletes and Nike trainers. The total number of exercises presented in the program is more than 100 pieces, most are performed only with weight own body. By installing this program and starting to train under the guidance of a virtual trainer, you will receive detailed descriptions each complex and the exercises included in it, including a video demonstration. As you move forward, you will receive additional instructions, and even rewards for completing the exercises.

RunKeeper

This application is the closest competitor to Endomondo and has about the same functionality. Currently, the application has more than 25 million users, and this figure testifies to its quality and capabilities. With this pocket trainer, you can view a detailed history of your workouts, keep track of your new personal records, and create a detailed training plan. The application has a strong social component, thanks to the integration with Facebook and Twitter.