Cryosauna is a unique cosmetic procedure that aims to stimulate and train the body's thermoregulatory systems. You can get an anti-stress effect, since the body secretes a large amount of endorphins. This procedure has not only cosmetic, but also therapeutic effect... Cryosauna for weight loss - features and contraindications for the procedure.

Features of the cryosauna

Thanks to a visit to the cryosanuna, an improvement in blood supply is noted, as a result of which the tissues are fed much faster. In addition, muscle tone increases, which is useful for girls who want to have a toned figure, immunity becomes stronger, and powerful stimulation occurs. nervous system... Since the cells in the body begin to renew themselves much faster, many diseases are cured, which is a feature of cryosauna. The provision of a healing effect is noted for bronchitis, tonsillitis, psoriasis, eczema and even neurodermatitis.

Indications for visiting a cryosauna

Indications for visiting a cryosauna may be:

• the presence of joint diseases (arthritis, osteochondrosis, rheumatism and others);
• identification of problems with the respiratory system (pneumonia, asthma, bronchitis);
• the presence of diseases of the digestive tract (colitis, pancreatitis, peptic ulcer, gastritis, etc.);
• the presence of dermatological problems (psoriasis, acne, seborrhea, dermatitis, etc.);
• the appearance of cellulite;
• diagnosis of disorders of the nervous system (insomnia, stress, overwork, nervous strain, syndrome);
• the emergence of the need for a comprehensive recovery of the woman's body before;
• restoration of the elasticity and shape of the breast after feeding the baby;
• treatment of sagging skin of the arms, legs, abdomen.

Contraindications for visiting cryosauna

Contraindications for visiting a cryosauna include:

• the presence of hypertension;
• diagnosis of blood diseases;
• detection of malignant tumors;
• the presence of a high body temperature;
• the course of inflammatory processes in the internal organs;
• identification of heart disease;
• diagnosis of mental disorders;
• the presence of claustrophobia;
• identification of a tendency to thrombosis;
• the presence of acute infectious and colds.

Cryosauna session

Cryosauna is a place where cryotherapy is performed. From the side, the cryosauna booth resembles a vertical solarium. In the cryosauna booth, refrigerated gas is used (in most cases it is liquid nitrogen, which is cooled to -130 degrees Celsius). Low temperatures affect the upper layer of the skin, internal organs are not affected, so there is no risk of getting sick during cryosauna. During the procedure, the head is not exposed to the cold.

To conduct a cryosauna session, it is necessary that the client put on non-synthetic underwear, and socks or shoe covers on his feet. Cold air in the deep layers of the skin activates an increase in collagen production, as a result of which the skin becomes smoother, elasticity is restored and a significant improvement is noted general condition skin. Cryosauna refers to an effective procedure, with the help of which it is possible to combat skin aging, overweight and cellulite. At the same time, the procedure helps to speed up postoperative recovery and relieve pain from arthritis and fibromyalgia.

To conduct a cryosauna session, the client climbs into the cryo cabin, into which gas cooled to -130 degrees is injected for 15 seconds ... The duration of this cosmetic procedure is from 1 to 3 minutes. To achieve a lasting result in weight loss, it is necessary to carry out 5-15 procedures. The result will be visible after visiting the third procedure - the state of health will improve and appearance, pain syndromes will go away, depression will go away, problems with sleep will be eliminated.

After cryosauna

After a properly performed cryosauna session, the skin acquires a red tint, and a slight blush appears on the face. After about 10 minutes, after you leave the booth, a pleasant warmth spreads through your body. If such sensations do not appear, then you will not benefit from the subsequent procedures, since there are defects in the operation of this cryosauna booth.

The positive effects of cryosauna include the appearance of an energy boost and improved sleep. With each session, the body releases endorphins, which create the effect of euphoria in getting rid of depression and other mental illnesses. The procedure aims to reduce cellular metabolism, increase cell survival, and reduce inflammation, pain and spasms. In addition, it contributes to the narrowing of blood vessels, and when extreme temperatures are used, cells are destroyed by crystallization of the cytosol.

Cryosauna for weight loss

If available, the duration of the cryosauna for weight loss is 3 minutes, the course consists of 25-30 procedures. To reach best result, it is necessary to conduct 2-3 courses with a break between them in 1 month. Due to the accelerated breakdown of fats and the burning of carbohydrates, weight loss occurs within 4-5 hours after the procedure. In addition, the cryosauna for weight loss speeds up metabolism, improves blood circulation, increases muscle tone, which contributes to passive weight loss. On average, after carrying out one course for weight loss, which includes from 10 to 20 sessions, weight loss can range from 3 to 10 kilograms, but in some cases a cryosauna for weight loss helps only on the second or third refresher course.

Cryosauna is not only a powerful accelerator of metabolic processes, but also has a strong effect on the normalization of hormonal balance, and it also burns fats. It is recommended to combine cryosauna procedures, strict diet and physical exercise such as swimming, shaping, fitness, aerobics, pilates or dancing, for the best result.

Cryotherapy - exposure of the human body to extremely low temperatures... It is believed that in one session a person loses as many calories as during an hour's workout in sports hall. The essence of the procedure is short-term exposure to gas (nitrogen) at a temperature of minus 130 degrees... Under its influence, the skin temperature drops to 2 degrees Celsius, but this does not have a negative effect on the general condition of the body. Such extreme conditions give a "push" to the defense systems, which ensure the restructuring of all body functions and accelerate metabolic processes.

Benefits of using cryotherapy:

• general strengthening of immunity;
• getting rid of the "orange peel";
• acceleration of metabolic processes;
• the disappearance of edema.

Disadvantages of the procedure:

• weight does not go away rapidly, even with a full course, it is possible to lose weight only by 3 - 4 kg;
• if you do not follow the classic rules of losing weight, then the lost weight is returned;

- this is not a pleasant relaxation, but rather an aggressive effect on the body. During the procedure, only the skin is cooled, but this is a signal to start a fast metabolism. Body fat begins to transform into energy. A sharp narrowing and subsequent expansion of blood vessels provokes an acceleration of blood flow, which ensures the supply of the maximum possible amount of oxygen to the tissues - cellulite literally dissolves.

Cryotherapy is not a unique panacea! There may be no results even after full course of 15 sessions. And you can save the effect obtained only with the help sports activities and diet.

At home, from cryoprocedures, the following are suitable:

• Using local cold - it comes about ice cubes, ice compresses. They are used to treat problem areas of the body.
• Douche cold water taking an ice shower. So it is possible to increase the tone and even stress the whole body. The result will be an acceleration of the process of losing weight, but only under the condition of carrying out standard procedures for reducing body weight.

You need to gradually accustom your body, body to the action of low temperatures... Otherwise, a significant deterioration in health is possible, the development of pathologies of blood vessels and heart.

You can start to accustom your body with ice wipes at home.

The salons offer the following types of cryotherapy:

• Cryosauna- a person is immersed in a special booth, in which liquid nitrogen with a temperature of -140 degrees "works". Since the cold can affect certain parts of the body negatively, you will definitely need to wear socks and gloves. The head is not protected by anything - the sauna is designed in such a way that the supplied nitrogen does not reach this part of the body.
• Cryomassage- problem areas are exposed to nitrogen of extremely low temperature. It is simply sprayed over the skin for 1-2 minutes. Then you need to wait a few minutes until the temperature of the skin is completely restored. Cryomassage perfectly helps to cope with cellulite, makes the skin taut and elastic. If the fat layer is too large, the nitrogen spraying time can be increased up to 3 minutes. After the first 2-3 sessions, an exacerbation of diseases of the musculoskeletal system is possible, but this is a normal reaction of the body.

Cryomassage

Contraindications for carrying out:

• cold allergy;
• neuroses, depression, migraines;
• increased body temperature.

Chronic diseases of internal organs are not a strict contraindication.

The main feature of cryotherapy for weight loss is the ability to accelerate the lipolysis process... Under the influence of extremely low temperatures, internal fat, abdominal, visceral (around the internal organs), will begin to be processed. It is located in the abdomen, and therefore we can say for sure that crypto procedures help get rid of this problem.

To achieve a positive result, you will need to undergo a full course of cryoprocedures - 12 - 15 sessions.

As for cryomassage, usually 10 sessions are prescribed for 2-3 minutes. This type of therapy is usually combined with conventional massages using essential oils and anti-cellulite creams. In this case, the effect will be greatly enhanced.

Cryotherapy cost about 1200 rubles per session... If you pay for the full course right away, then both beauty salons and clinics offer discounts to such clients. It turns out that 12-15 cryotherapy procedures will cost 12,000 rubles.

Cryomassage is estimated somewhat differently - 300 rubles one, the whole course will cost only 3000 rubles.

Read more in our article on cryotherapy for weight loss.

Cryotherapy - exposure of the human body to extremely low temperatures. Avicenna also identified and widely used cold in practice - he made lotions, treated skin lesions, injuries and even inflammatory processes. Relatively recently, cryotherapy procedures have become popular in relation to weight loss - it is believed that a person loses as many calories in one session as during an hour's workout in the gym.

The essence of the procedure is short-term exposure to gas (nitrogen) at a temperature of minus 130 degrees. Under its influence, the skin temperature drops to 2 degrees Celsius, but this does not have a negative effect on the general condition of the body. Rather the opposite! Such extreme conditions give a "push" to the defense systems, which ensure the restructuring of all body functions and, most importantly, accelerate metabolic processes.

Advantages and disadvantages

Many people doubt the safety and feasibility of conducting a course of cryotherapy for weight loss. To accept correct solution, experts recommend exploring the advantages and disadvantages of this method. Of the advantages, it can be noted:

• general strengthening of immunity and, as a result, a decrease in the number of exacerbations of chronic diseases, rare colds;
• getting rid of the syndrome chronic fatigue, increased efficiency, stabilization of the psycho-emotional background;
• improving the condition of the skin, increasing the elasticity and firmness of the dermis;
• acceleration of metabolic processes;
• the disappearance of edema.

But cryotherapy also has disadvantages:

• weight does not go away rapidly and even with a full course, it is possible to lose weight only by 3 - 4 kg;
• if you do not follow the classic rules of losing weight, then the lost weight returns very quickly;
• development of allergy to cold is possible.

Cryotherapy for weight loss is not a pleasant relaxation, but rather an aggressive effect on the body. In order to obtain positive results, you need to be decisive (after all, the cold is extreme) and consistent - not rely on the modern method, but in parallel to work on your figure according to the standard scheme.

How does cryotherapy affect weight loss?

Exposure to extremely low temperatures on the body is stress. Yes, during the procedure, only the skin is cooled, but this is already a signal to start a fast metabolism. In the course of research, it was found that the metabolism of people after cryotherapy accelerates significantly.

Fat deposits begin to transform into energy, because the acceleration of the functions of organs and systems is expensive. In addition, a sharp narrowing and subsequent expansion of blood vessels provokes an acceleration of blood flow, which ensures the supply of the maximum possible amount of oxygen to the tissues - cellulite literally dissolves.

In words, it turns out that cryotherapy is a panacea for excess weight... But doctors warn that this is not at all the case! Firstly, not every person reacts to the procedure in the same way - there may be no results even after a full course of 15 sessions. Secondly, it is possible to preserve the obtained effect only with the help of sports activities and diet - so you will have to make an effort to lose weight.

Watch the video about the benefits of cryosauna for weight loss:

Home procedure

Cryotherapy can be performed not only in beauty salons and specialized clinics, but also at home. Of course, in this case, there is no need to talk about the extreme impact of the cold on the body - after all, few people can purchase a special box for personal use, in which cooled gas will be supplied. Which cryoprocedure is suitable for performing at home:

• Using local cold - we are talking about ice cubes, ice compresses. They are used to treat problem areas of the body - for example, thighs or buttocks with cellulite.
• Pouring cold water, taking an ice shower. So it is possible to revive, tone up and even cause stress to the entire body. The result will be an acceleration of the process of losing weight, but only under the condition of carrying out standard procedures for reducing body weight.

Cryotherapy at home

Any cryoprocedures at home should be carried out only after consultation with doctors! You need to gradually accustom your body, organism to the action of low temperatures. Otherwise, a significant deterioration in health is possible, the development of pathologies of blood vessels and heart - you can not remember about losing weight for a long time until a complete recovery has passed.

Differences in the cabin

• Cryosauna - a person is immersed in a special booth in which liquid nitrogen with a temperature of -140 degrees "works". Since the cold can affect certain parts of the body negatively, you will definitely need to wear socks and gloves. The head is not protected by anything - the sauna is designed in such a way that the supplied nitrogen does not reach this part of the body.

During the cryosauna procedure, there are no uncomfortable sensations - soreness or body aches.

Cryosauna

• Cryomassage - problem areas are exposed to nitrogen of extremely low temperature. It is simply sprayed over the skin for 1-2 minutes. Then you need to wait a few minutes until the temperature of the skin is completely restored. Cryomassage perfectly helps to cope with cellulite, makes the skin taut, elastic and velvety to the touch.

If the fat layer is too large, the nitrogen spraying time can be increased up to 3 minutes. After the first 2-3 sessions, an exacerbation of diseases of the musculoskeletal system is possible - for example, severe pain in knee joints but this is a normal reaction of the body.

Contraindications for conducting

It is supposed to enter the body into a state of stress, shock, and therefore there are clear contraindications for the procedure:

• a history of myocardial infarction and strokes;
• persistently high blood pressure;
• severe tuberculosis;
• heart rhythm problems and any cardiovascular disease;
• malignant neoplasms;
• neuroses, depression, migraines;
• increased body temperature.

Chronic diseases of internal organs are not a strict contraindication, but cryotherapy can be carried out only if the pathology is introduced into long-term remission. It is worth consulting with your doctor about the appropriateness of such procedures.

Cold allergy is also a categorical contraindication. If there is no data on such a reaction of the body, then at the first session you need to carefully monitor the client's condition in order to quickly stop the exposure to cold.

Cold allergy is a contraindication for cryotherapy

Will it help for the stomach, legs

The main feature of cryotherapy for weight loss is the ability to accelerate the lipolysis process. This means that under the influence of extremely low temperatures, internal fat, abdominal, visceral (around the internal organs), will begin to be processed. It is located in the abdomen and therefore we can say for sure that crypto procedures help get rid of this problem.

As for the legs, here the cold can only improve the condition of the skin (remove cellulite), but will not affect body fat.

To achieve a positive result, you will need to undergo a full course of cryoprocedures - 12 - 15 sessions... Experts recommend that beginners first try the effect of cold on themselves and if discomfort is absent, then the procedure can be continued.

As for cryomassage, usually 10 sessions are prescribed for 2-3 minutes. This type of therapy is usually combined with conventional massages using essential oils and anti-cellulite creams. In this case, the effect will be greatly enhanced.

Cryotherapy cost

It is quite high - about 1200 rubles per session. If you pay for the full course right away, then both beauty salons and clinics offer discounts to such clients. It turns out that 12-15 cryotherapy procedures will cost 12,000 rubles.

Cryomassage is estimated somewhat differently - 300 rubles one, the whole course will cost only 3000 rubles.

Cryotherapy is a fairly modern method of losing weight. It should be carried out only in the absence of contraindications and in specialized clinics or beauty salons. It is important to choose a competent specialist and be determined. And to get really positive results - go in for sports and follow a diet.

What women are not ready to decide on in order to achieve a toned and attractive body. Almost every year, doctors and cosmetologists offer new procedures that will help you get rid of excess weight and achieve the desired volumes. One of the innovative and trendy methods is the cryosauna for weight loss. Reviews about this method are extremely positive. Women who have completed a full course assure that cryotherapy is indeed very effective and helps to achieve desired result v shortest time... Does liquid nitrogen really help you lose weight and is this for everyone?

Before signing up for a visit to the cryosauna, you need to figure out what the procedure is. Despite the fact that aesthetic cosmetology centers and beauty salons have been offering this service for several years, not every woman knows what it is. Cryotherapy is a method of getting rid of extra pounds, which was first developed in Japan.

The cryosauna is a vertical plastic cabin that almost acts like a refrigerator. Despite the fact that the treatment is carried out using liquid nitrogen, the temperature in such chambers is moderate, so there will be no harm to health. A standard session lasts no more than 5 minutes and women assure that it does not cause significant discomfort. The session is especially easily tolerated by women practicing hardening.

What is the procedure

Strong cold is created inside the cabin due to the powerful flows of the air-nitrogen mixture. In some cases, the temperature inside the capsule can fluctuate around -150 degrees. But at the same time, a person will feel about -10 / -12 degrees.

Since the session lasts only a couple of minutes, the body does not have time to freeze. At the same time, getting into unusual conditions, the brain sends out different impulses that activate all kinds of protective processes.

When a person leaves the booth and into the room, a sharp expansion of blood vessels will occur. A few minutes later, after a short rest, the session is repeated. In this case, the body will experience less stress, but the return will be significantly higher.

To achieve a pronounced effect, you need a complex on the legs and fat. Doctors recommend not only visiting the cryosauna, but also sticking to a diet and using special cosmetics, aimed at combating excess weight and tightening the skin.

What are the benefits and effects

Initially, the procedures in the cryosauna were invented to rejuvenate the skin, but soon the masters who performed the session noticed that the event also contributes. Numerous studies and experiments have confirmed that in 2 minutes being in a booth, a person loses at least 450 kcal. No exercise or exercise will help achieve this effect. power loads... Currently, cryosauna treatment is considered the best and most effective way to combat excess weight.

Why a cryosauna is useful, a specialist will definitely tell you during the appointment for a session. This procedure has the following effect:

Also, experts assure that such a procedure helps to get rid of dermatological diseases and speeds up the recovery process after injuries.

Contraindications

Despite the fact that this technique is innovative, cryosauna has indications and contraindications that must be taken into account before signing up for a session. In order to minimize the likelihood of complications and maintain health, before cryotherapy, it is imperative to consult with a doctor who will tell you whether such treatment can be carried out in a particular case. Such an event is not recommended in the following cases:

The temperature in the cryosauna is very low, so this method can be considered extreme.

How is

The benefits and harms of cryosauna can be very pronounced, therefore, before signing up for a session, it is required not only to consult with a general practitioner, but also donate blood and urine for research and undergo a cardiogram. A woman will be allowed to take the course only if all indicators are normal.

Preparing and conducting a session

The client should bring a swimsuit, socks and woolen mittens in advance (to prevent frostbite of the fingers). In most cases, the capsule has only one "window" to the face, therefore, during the procedure, the entire human body will be enveloped in liquid nitrogen. After the woman changes clothes, she will be launched into the capsule, closed and turned on.

In 10-15 seconds, the temperature in it will drop to about -130 / -150 degrees. During the procedure, the temperature of the skin drops to almost 0. The body begins to resist such an extreme situation and turns on the defenses, while metabolic processes and metabolism are also accelerated. During the session, there will be a doctor in the room who will be able to provide first aid in case of unforeseen situations.

Important! To achieve the expected result, you will need to go through at least 15 sessions. The duration of the procedure is selected individually for each person.

Is it possible to carry out the procedure yourself

Despite the fact that this method of losing weight has many contraindications and can cause serious harm to the body, today you can find special booths on sale that can be used at home. An air cryosauna is most suitable for this.

This device differs from the standard ones not only in its impact, but also in the fact that it is approved for use at home. In this case, the entire body is subjected to processing (together with the head).

After a person enters the booth and turns it on, powerful air flows will begin to blow, completely devoid of moisture, which makes the session more comfortable.

When the session is over, you need to go out and relax, or even better - lie down for a few minutes. Although the effect of this type of cryosauna will not be as pronounced, air capsules are also in demand as they are suitable for home use.

How many procedures are needed for the effect

The duration of the course is compiled individually for each person... In this case, it is required to take into account the initial weight and how many kilograms you need to lose weight. The course is also designed taking into account general health and age. In most cases, the course consists of 20 procedures. But experts do not advise paying for it right away, and the day you start to try to go through only 1 session.

Possible complications

So far, no significant deficiencies in the procedure have been identified. If the session is carried out properly (with preliminary diagnostics and under the supervision of a doctor), side effects from him will not appear. The only thing some patients complain about is severe cold and a slight headache, which are the body's natural reactions to exposure to such a low temperature.

Cryosauna - medical and cosmetology procedure, the purpose of which is to rejuvenate and improve the body. During the exposure, the main physiological processes are activated, but before the session it is necessary to find out what indications and contraindications exist, to familiarize yourself with the technology and nuances of the procedure.

Cryosauna (indications and contraindications for the procedure can be found further in the article) is a method of treatment and rejuvenation with cold. The technology is an integral part of the cryotherapy program. The cryo-effect distinguishes the technique from the standard sauna.

A modern cryosauna is a hardware installation in the form of a capsule, pool or room, where a special microclimate is created using liquid nitrogen vapors. The patient is immersed in a temperature regime down to –130 ° C, while the patient's head remains outside in order to continue breathing warm air calmly.

The method of cryo-exposure can be used at any time of the year, it allows you to solve many physiological and cosmetological problems, improve overall well-being, get rid of psychological disorders, depression, insomnia, pain syndromes.

Mechanism of action

The main feature of the cryosauna mechanism of action is the setting of a low temperature regime to such a value that the human body can withstand. In this case, the internal organs are not damaged, a superficial effect occurs. Liquid nitrogen is cooled to extremely low temperatures of -130-140 ° C, the cooling process occurs abruptly.

After the temperature drops to a critical level, it is restored to normal, as a result of which there is a sharp release of adrenaline, activation of all physiological processes and reserve forces of the body, and immune defense is turned on.

Cold creates a lot of stress, as a result of which all vital functions begin to work with a vengeance, which has a positive effect on overall well-being, the state of the epidermis and psychological health. Due to the fact that the cryo-effect is created instantly, exposure to low temperatures is not harmful to health.

The exposure time is calculated individually, based on medical indications, characteristics of the organism. On average, being in a cell does not take more than 180 seconds.

How the cryosauna works:

The benefits and harms of cryotherapy

Cryosauna is effective method high-tech hardening of the body. It is important to consider the indications and contraindications before undergoing a course of procedures.

Cold treatment and rejuvenation technology has a positive effect on all physiological processes, the benefits of the procedures are as follows:

• After the first cryo-procedure, you feel cheerfulness, a surge of vitality, and emotional uplift.
• There is a strengthening of immunity, stimulation of the work of the most important physiological processes.
• The activity of metabolic processes improves, which contributes to weight loss.
• Exposure to cold activates circulation, which contributes to overall rejuvenation, strengthening of turgor, and elimination of cellulite.
• The enlarged pores are narrowed, the work of the sebaceous glands is normalized, the severity of age-related changes decreases.

Cryotherapy has a beneficial effect on the psycho-emotional state, helps to improve sleep, get rid of depression, increased excitability. Cryosauna treatments are used in treatment programs for many chronic diseases. In addition to many advantages, the technology of healing and rejuvenation with cold can cause serious harm to health.

If the technology is not followed, a burn may develop, damage to the organs of vision may occur. Also, if the patient is in a room with liquid cooled nitrogen, oxygen deficiency is created, which leads to loss of consciousness, asphyxia, and hypoxia. In general, the procedure is fully approved by doctors, but before carrying out it is necessary to get a consultation in order to exclude negative consequences.

Indications

There are many indications for cryo-procedures:

Contraindications

Cryosauna, indications and contraindications for which are indicated below, is an effective procedure. Exposure to extreme cold temperatures contributes to overall strengthening, creates a lasting healing and rejuvenating effect.

In addition to the large number of indications for the use of cryosauna for the treatment of diseases or the solution of cosmetic problems, there are a number of contraindications.

Despite the general safety, there are a number of strict contraindications for its implementation:

• the presence of cancer;
• claustrophobia, fear of confined spaces;
• with inflammatory processes, chronic diseases in an acute form;
• for colds accompanied by fever, fever, swollen lymph nodes;
• cardiovascular pathology;
• sharp mental disorders;
• severe hypertension;
• predisposition to thrombosis, hemolytic diseases;
• acute infections in active form;
• with severe lesions of the nervous system, respiratory organs.

If there are contraindications, it is worth refusing to conduct cryotherapy sessions, the course is allowed to be carried out after consultation with a specialized specialist doctor.

Types of cryosauna: cryo room, cryo pool, cryo capsule

Cryosauna is a collective term that combines several types of specialized equipment for complex cryotherapy. There are several modifications that may differ in functional content, placement method and patient capacity.

The main types of cryosaunas:

One of the representatives of modern equipment for cold therapy is the certified and tested ICE Queen apparatus - a high-tech, safe, economical and effective cryocapsule.

Air cryosaunas are one of the latest developments. Unlike standard modifications, such cabins are designed to serve 2 people at the same time. The main cooling component is cold air, devoid of moisture, the optimal temperature for air cryo sessions is -85 degrees.

Do you need preparation

Cryosauna, the indications and contraindications for which are described above, is a simple but effective technology for stressing the body with low temperatures. No special preparation is required before carrying out, but it is important to follow a number of simple instructions.

The first thing to do before the "ice bath" procedure is to undergo a preliminary examination, to get a doctor's consultation. The specialist can recommend the delivery of tests and the passage of a cardiogram to identify pathologies of cardio-vascular system.

After collecting the anamnesis, the specialist calculates the optimal course of procedures, their number, the interval between procedures and the time of exposure to cold.

For moral and physical fitness organism for several days before the session, you can take a contrast shower.

Stages of the procedure

Body cryotherapy is carried out according to the standard algorithm:

In the process of cryotherapy, patients are under constant supervision of a specialist in order to respond in time to the slightest negative changes and reactions of the body.

Due to the analgesic effect of low temperatures, there is no acute sensation of cold, slight tingling sensations can be felt. After the session, the skin may acquire a slight reddish tint, after 15 minutes a pleasant warmth spreads over the body in a wave.

How long does the session last, how often can you do it

A body cryotherapy session can usually last from 1 to 3 minutes, sometimes up to 5 minutes. For the first session, exposure for 40-50 seconds is sufficient. The exposure time to the cooled gas is determined individually by a specialist. The full course includes 15 to 25 sessions.

Procedures can be performed daily or every 1 day, but at least, since the therapy is cumulative, therefore, the effect obtained may decrease.

A repeated course can be completed no earlier than 3-4 months later.

Safety measures are mandatory protection of the limbs from hypothermia. Carrying out is permissible only in a clinical setting under the supervision of a certified specialist. Failure to comply with the technology can lead to negative consequences for the body.

Women are advised to wear a swimsuit, a hat, if the procedure is carried out in a cryo-room, and a gauze bandage to prevent injury to the respiratory tract before the session. It is important to take precautions to avoid severe hypothermia.

How many procedures are needed for treatment, weight loss

Cryosauna (indications and contraindications before the procedure are taken into account by the doctor) can be used as monotherapy or in a comprehensive program for losing weight, rejuvenating, and improving. To achieve a therapeutic or aesthetic result, patients are recommended to complete a full course of procedures.

For treatment, 10-15 sessions are enough. For weight loss and cellulite elimination - from 15 to 25 procedures with an interval of 1-2 days, up to 2000 kcal is lost in one session, after a full course the volumes decrease by 1.5-4 cm. The effect of the "ice bath" is noticeable after a few procedures, the state of health improves, the relief is smoothed, the skin tone and elasticity return.

Adverse Reactions

With strict adherence to the technology of cryotherapy, it is safe.

In rare cases, patients after visiting a cryosauna may experience the following side reactions:

• allergy to cold, accompanied by the appearance of pink spots, general redness, irritation of the epidermis;
• frostbite of varying degrees, but only in case of non-observance of precautions;
• burns to the organs of vision when liquid nitrogen enters the mucous membrane;
• injury to the respiratory system, if gas gets inside.

When in contact with a wet surface, nitrogen tends to adhere, so you should avoid getting it on the lips and other parts of the face.

Session price in Moscow, St. Petersburg, regions

The cost of one procedure may differ depending on the level of the clinic, the qualifications of the specialist, modification of the cryosauna and the location of the salon providing this service.

Brief comparative table of cost by regions of Russia:

City (region)	Cost of 1 procedure	Subscription (10 visits)
Moscow	From 1000 to 3700 rubles.	From 8,000 to 12,000 rubles.
Moscow (region)	From 650 to 1000 rubles.	From 6000 rub.
St. Petersburg	From 1500 to 2500 rubles.	RUB 10,000
Saint Petersburg (region)	From 800 to 1800 rubles.	From 7500 rub.
Voronezh	From 850 rub.	From 8000 rub.
Ekaterinburg	From 1000 to 3000 rubles.	From 9000 rub.

You can completely get rid of body fat by spending a lot of time, effort and nerves. This problem is equally relevant for both women and men, and the dream of beautiful figure without operations and complications it would have remained a dream if it were not for the methods of hardware cosmetology. One of these safe and quite effective procedures is cryolipolysis or fat removal using low temperatures.

What is the basis and how is the cryolipolysis procedure performed?

Cryolipolysis is the newest method of metered and selective exposure to cold, with the help of which a figure correction is achieved and excess fat is removed. Using this method, you can act on individual problem areas and places of accumulation of fat - buttocks, abdomen, forearms and thighs.

The history of the discovery of this technique belongs to American scientists and doctors, and the method itself is considered non-invasive and effective, which allows it to be successfully applied in.

The cryolipolysis procedure consists in the ability of fat to melt already at a temperature of 17-20 C. With the help of special applicators, body parts are gradually cooled to a temperature of -5 C, forcing the fatty deposits to crystallize. Lipid inclusions become solid during crystallization, and cell membranes are damaged and die.

The mechanism of action of cryolipolysis uses the ability of damaged cells to self-destruct, the process of which is called apoptosis. This is the body's natural defense against "rubbish" and decay products that are formed in the tissues. Dormant and damaged cells, undergoing apoptosis, are excreted by the lymphatic system, which serves as a drainage system in our body.

The advantages of the method are obvious, since, in addition to safety, it is comfortable, does not need anesthesia and does not affect other tissues and cells of the body. During the procedure, the patient feels a little cold, to which you can quickly get used to after 10 minutes. After the session, the marks on the skin disappear in a short period of time (after about 2-3 hours).

Also in the section: - procedure for extra pounds and cellulite

A cryolipolysis session lasts 40-60 minutes, and the number of procedures is determined during the first examination by a cosmetologist. For small fat deposits, 1 or 2 sessions are required, and for large volumes - no more than 4 procedures, which are carried out at intervals of no more than 1 time per month. Such a break is necessary for the body for the natural mechanism of excretion of dead cells and decay products.

It has been proven that in one session 6-8 cm in volume is lost, and the amount of adipose tissue is reduced by 25-30%. The technique differs from other procedures in that the result becomes more noticeable over time, since the process of cell death stretches for 60-80 days or more. The first results may appear in 2 weeks, and maximum effect will be noticeable only after 2 months.

Before cryolipolysis sessions, the cosmetologist at an individual consultation assesses the body type and its features, measures body mass index and weight, determines the percentage of excess fat and the number of procedures required. It should be borne in mind that for patients with obesity of 2-3 degrees, this method for losing weight is contraindicated, since a large load is created on the internal organs, including the liver and the lymphatic system.

Indications and contraindications for cryolipolysis

The procedure is indicated in cases where there are fat folds and deposits in the shoulder and forearm, abdomen, thighs, breeches, waist. In addition, the method is used in patients to reduce weight, since one procedure can remove an extra 5-10 kg. The procedure is known for removing fat well from the front and side surfaces of the abdomen, areas where, due to genetic predisposition, fat removal is most difficult.

However, this method also has contraindications that you need to know about. Contraindications to cryolipolysis are determined by a cosmetologist and are as follows:

• Individual hypersensitivity of the skin to the effects of cold.
• Inflammatory diseases of the skin in the treated area.
• Obesity.
• The period of pregnancy and breastfeeding.
• Open wounds and damage to the integrity of the skin at the site of exposure.
• Mental disorders and epilepsy.
• The presence of cardiac stimulants and metal implants.
• Infectious diseases and the presence of a chronic focus of infection.
• Hernia of the abdomen (umbilical).
• Disruption of the blood clotting process.
• Kidney disease (kidney failure).
• Diseases of the liver and gallbladder.
• Diseases of the organs of the endocrine system.
• Taking some medications (hormone therapy).

Photos before and after cryolipolysis: