Municipal budgetary preschool educational institution
« Kindergarten"Teremok" town. Guards "
Exercise card file with massage balls for children preschool age
Performed:
Instructor for physical culture
Zelenskaya M.A.
Guards, 2016
Exercises with massage balls for children
"The source of knowledge is at your fingertips" - so he said
V. Sukhomlinsky and you and I know for sure that development fine motor skills is directly related to the development of the baby's speech.
The purpose of such exercises
- development of fine motor skills, general coordination and plasticity of movements.
Tasks:
1. to promote hardening of the child's body.
2. To act on biologically active points located on the surface of the palms.
3. Promote the development of fine motor skills of the hands.
4. Good gymnastics for fingers, improves blood circulation, tones small muscles on hands.
One of the ways to develop motor skills and speech is exercises with massage balls. You can play with "hedgehogs" from an early age. Here are exercises for the little ones.
Before carrying out a set of the presented exercises with children or one child, it is necessary to acquaint them with the name of the parts of the palm and fingers.
Make sure that when performing exercises for the hands, the fingers of both hands are always in a closed state, the shoulders do not rise. It is advisable that children wear short sleeves. If this is not possible, then the children need to roll up their sleeves. When an adult shows a set of exercises for the hands, it is necessary to remove the watch and rings from the fingers from the wrist.
Show exercises at an average pace, focusing the attention of children (child) on some of the nuances in their implementation.
starting from 3 years of age.
Exercises with a hedgehog ball can be used as part of the lesson in the structure of the correctional lesson conducted by the teacher, as well as as self-study... It can be either individual or subgroup.
Exercises for the little ones.
"Hedgehog"
Imagine that an ezhik has come to visit you. All movements are performed in accordance with the text.
The hedgehog is exhausted
Apples, mushrooms.
We'll rub his sides
We need to knead them slightly.
And then we'll stroke the legs
To have a little rest.
And then we scratch the abdomen,
Let's tickle near the ear.
The hedgehog ran away along the path,
We "Thank you!" squeaked.
The child takes pity on the ezhik, strokes, scratches, tickles. On the words "ran away along the path" the ball can be rolled on the table, knees.
"Kneading the dough"
Knead, knead the dough - squeeze massage ball ik in one hand.
There is a place in the stove - we shift and squeeze the ball with the other hand.
For my dear mommy, we squeeze the ball with both hands several times.
I'll bake two gingerbread cookies - roll the ball between our palms.
"Nut"
I roll my nut
Along the palms from bottom to top.
And then back
So that it becomes pleasant to me.
I'm rolling my nut
To become the roundest of all.
"Needles"
By the pine, by the fir, by the spruce
Very sharp needles.
But even stronger than the spruce forest,
A juniper will prick you.
The child rolls the ball between the palms, along the wrist, legs, etc. slowly at first, and then accelerating.
"Difficult ball"
The movements correspond to the text.
This ball is not easy
All prickly, like that!
We put it between our palms
We will rub their palms.
We roll it up and down,
We develop our pens.
"Affectionateeg "
The child rolls the ball between the palms, you can roll the foot, massage any part of the body, replacing the words in the text.
Stroke my palms, ezh!
You're prickly, so what?
I want to stroke you
I want to get along with you!
Exercises for children from 4 years old
"Hedgehog"
The hedgehog pricks our palms,
Let's play with him a little.
The hedgehog pricks our palms -
He prepares pens for school for us.
We'll take the hedgehog ball (throw the ball up)
Let's ride and eat. (roll between palms)
Let's throw it up and catch it (we throw the ball again)
And we will count the needles. (with our fingers we mimic the needles of the ball)
And let's roll it a little ... (roll the ball)
Then we change the handle (we change hands)
"Circles"
Children repeat words and perform actions with a ball in accordance with the text:
I roll the ball in circles
I drive him back and forth.
I will stroke my palm with it.
It's like I'm sweeping away a crumb
And I will squeeze it a little,
Like a cat squeezes its paw
I will press the ball with each finger
And I'll start with the other hand.
"Affectionateeg "
The child strokes his palms with a ball with the words:
Stroke my palms, hedgehog!
You are prickly, so what of it!
I want to stroke you
I want to get along with you.
"Hares on the Lawn"
On a glade, on a lawn / roll a ball between palms /
Bunnies rode all day. / jump on a palm with a ball /
And rolled on the grass / roll forward - backward /
From the tail to the head.
For a long time the hares jumped like that, / jump on the palm of the hand with a ball /
But they jumped, tired. / put the ball on the palm of your hand /
They crawled past the snake, / lead in the palm of your hand /
"Good morning!" - they were told.
I began to iron and caress
The mother hare will give birth to all of them. / stroke each finger with a ball /
"The Bears"
The bear walked asleep, / walk with a ball on her hand /
And behind her is a bear cub. / walk quietly with a ball on the hand /
And then the kids came, / walk the ball on the hand /
They brought books in portfolios.
They began to open books / press a ball on each finger /
And write in notebooks.
"Football"
Press both hands with your elbows to yourself. Turn the palms towards each other in a semicircle. Put a ball into one of them (the ball should be the size of the child's palm). Throw the ball from one hand to the other, keeping the position of the palms. Perform the exercise at the same pace. As soon as the exercise is mastered by the child, the pace of its implementation can be accelerated.
"Boat"
Press both hands with your elbows to yourself. Turn your palms up, taking the “boat” position. Put a ball in one of the palms. Throw the ball from one palm to the other, constantly holding starting position"Boat". When the ball is being thrown, the palm that makes the throw must be slightly turned and try not to throw the ball high. Perform the exercise at the same pace. As soon as the exercise is mastered by the child, the pace of its implementation can be accelerated.
"Thorns"
Make the palm a "boat". Put a ball into it. Squeeze the palm with the ball firmly. Then unclench your palm. There should be dents on the hand from the spines of the ball. Make sure that the child tries to squeeze the ball with one hand. Repeat the exercise 8-10 times with one hand, then also repeat with the other hand. Then you can offer to do this exercise with both hands at once. So that the child understands with what force
it is necessary to squeeze the ball, the adult first performs this exercise himself, showing the child the dents on his palm from the spines of the ball. Draw the child's attention to the fact that when correct execution this exercise, it will hurt him. This is done so that the child feels the moment when his hand is tense (squeezes the ball and it hurts him), and when the hand is relaxed and the ball rests freely in his palm.
"Let's roll the ball"
Option 1
Press both hands with your elbows to yourself. The fingers of the palms are tightly squeezed together and tense. Put a ball on the left palm, cover it on top with another palm. Make circular movements with the upper palm along the lower one as when sculpting a ball from plasticine. Make sure that the fingers of both hands are tightly squeezed together and tense. Exercise to perform inside palms, not fingers !!! Then change the position of the hands.
Option 2
Put your elbows on the table, palms opposite each other. Insert a ball between them. Make movements with both palms up and down. Make sure that the fingers of both hands are tightly squeezed together and tense. When performing the exercise, keep your elbows on the table. Perform the exercise at the same pace. As soon as the exercise is learned by the child, the pace of its implementation can be accelerated.
"Roll on the palm"
Press the elbow of the left hand tightly to yourself, turn the hand with the palm up. The fingers are tightly closed together. Put the ball on the palm of your hand, cover the ball with the other hand. The fingers of the upper palm are tightly squeezed together. Move the upper palm back and forth along the length of the entire palm. Make sure that the child's shoulder does not rise during this exercise. Repeat the same with the other hand. Perform the exercise slowly, with a good range of motion. Such exercises are carried out when the ball is rolled on back side palms. In this case, the palm rests on the table, back side up.
"Slide"
Put your hand on your knee, palm up. The fingers are tightly closed together. Put a ball on your hand. With the other hand, start lifting the ball up to the neck. Then press the ball slightly with a tilted head. Hold on to the count to 5, and then "bring" the ball down. Gradually increase the count to 10. The same exercise is performed with the other hand. It is important to make sure that the child rolls the ball along the entire length of the arm.
The same exercise can be performed by turning one hand with the back of the palm up. You can do leg exercises while sitting on a chair.
"Be healthy"
Put the ball on the floor. Put one leg on top of the ball. The other leg is firmly on the floor. Sit up straight, press your back against the back of the chair. Roll the ball back and forth with your foot, slowly. Then, the same movement is performed with the other leg. This exercise can be done with both legs, rolling the ball alternately, or with both legs at the same time. Alternatively, you can make circular movements with one leg, then the other. The exercise is performed at a slow pace with a good range of motion. The exercise can be performed with two legs at once, or alternately, or with both legs at the same time.
"Slide"
Take off your shoes. Sit on a high chair. One leg is firmly on the floor, and the other is straight forward, the toe is extended. Take the ball in the hand opposite from the exposed leg. With this hand, start lifting the ball up the leg. Cover the ball with your hand and hold it for a count of 5, then "lower" it down the slide. Repeat the same exercise with the other leg. Then increase the count to 10. The exercise is performed slowly, with a good range of motion.
Exercises for children 6-7 years old
"Soldiers"
Press both hands tightly with your elbows. Take the ball in one hand. Perform circular movements, first with the brush of one hand, then transfer the ball to the other hand and perform the same exercise. Perform movements slowly, without rushing. Circular movements are performed towards yourself and away from yourself. When the child learns the correctness of the exercise, the pace can be increased. Make sure that the child does not raise his shoulder. When the child learns the correctness of the exercise with one hand, you can offer him to do the same exercise with both hands at the same time.
"Workout"
Both hands elbows and press tightly to yourself. Take the ball in one hand. Perform movements with the hand back and forth, then transfer the ball to the other hand and perform the same exercise. Perform movements slowly, without rushing. When the child learns the correctness of the exercise, the pace can be increased. Make sure that the child does not raise his shoulder. When the child learns the correctness of the exercise with one hand, you can offer him to perform the same exercise with both hands alternately, or simultaneously.
Hands can be placed on the table when performing some exercises. The height of the table should be such that the child sits straight at the table, without hunching over.
"We develop fine motor skills of babies"
(exercises from the book of I. A. Ermakova)
Massage of the palms and fingers of prickly hands massage ball
1. The ball is between the palms of the child, fingers are pressed together. Massage the ball back and forth.
2. The ball is between the child's palms, fingers are pressed together. Make circular motions by rolling the ball over your palms.
3. While holding the ball with your fingertips, rotate forward (as if twisting the lid).
4. Holding the ball with your fingertips, press the ball with force (4-6 times).
5. While holding the ball with your fingertips, rotate backward (as if you were opening a lid).
6. Throw the ball with both hands to a height of 20-30 cm and catch it.
7. Clamp the ball between your palms, fingers interlocked in a "lock", elbows are directed to the sides. Press the ball with your palms (4-6 times).
8. Shift the ball from one hand to the other, gradually increasing the tempo.
Exercise number 1
We will take a hedgehog in our hands, (we take a massage ball)
Let's ride and eat. (roll between palms)
Throw up and catch (throw up and catch)
And we will count the needles. (with the fingers of one hand we press the thorns)
Let's put the hedgehog on the table, (put the ball on the table)
Press the hedgehog handle (press the ball with the handle)
And let's roll it a little ... (roll the ball with a handle)
Then we change the handle. (change the handle and roll the ball too)
Exercise number 2
Let's take a hedgehog in our palms (take a massage ball)
And rub it lightly, (we hold the ball in one handle, we hold the other over it)
Let's see his needles, (we change the handle, we do the same)
Let's massage the sides. (roll between palms)
I twirl a hedgehog in my hands (we twist a ball with our fingers)
I want to play with him.
I will make a house in my palms - (we hide the ball in our palms)
The cat will not reach him. (we press our palms to ourselves)
Exercise number 3
I roll circles with a ball, (Movements are performed according to the text)
I drive him back and forth.
I will stroke their palms with them,
And then I'll squeeze it a little.
I will press the ball with each finger
And I'll start with the other hand.
Now for the last trick!
I roll the ball between my hands!
Exercise number 4
I roll the ball in circles, (roll the ball between the palms in a circular motion)
I chase it back and forth, (we chase the ball between palms on the table)
I will stroke their palm with them, (we stroke one palm with a ball)
As if I'm sweeping a crumb, (stroking the other palm with a ball)
And I remember him a little, (we squeeze the ball with one hand)
Like a cat squeezes a paw. (change and squeeze the ball with the other hand
Exercise number 5
Hedgehog, hedgehog - freak
Sewed a spiky jacket (roll the ball in the palms back and forth)
Got up in the morning, and walk into the forest (put your hands up)
To see everyone's friends. (touch the ball with your fingers, slowly lowering your hands down)
The hedgehog stomped along the path (knock the ball on the table)
And he carried a mushroom on his back. (put your hands with the ball behind your head, roll the ball down your neck)
The hedgehog stomped slowly, (roll the ball forward one knee at a time)
Quiet rustling leaves. (roll the ball back on the other knee)
And a bunny gallops towards,
Long-eared Bouncy, (throw up and catch the ball)
Someone's cleverly in the garden
Got a scythe carrot! (put your hands behind your back and hide the ball)
Exercise number 6
This ball is not easy (Movements are performed according to the text)
All prickly, like that.
We put between our palms
We will rub their palms.
We roll it up and down
We develop our pens!
You can roll the ball in a circle
Throw to each other.
1, 2, 3, 4, 5 –
It's time for all of us to rest!
Exercise number 7
A prickly hedgehog is rolling (we perform circular movements with a ball between the palms)
There is no head or legs.
He runs on the palms
And puffs, puffs, puffs.
Runs on my fingers (we touch the ball with our fingers)
And puffs, puffs, puffs
Runs here and there! Am I tickled? (movement of the ball on the fingers)
Yes Yes Yes!
Go away, prickly hedgehog, (let it go on the table and catch it with your fingertips)
To the dark forest where you live!
A sedentary lifestyle, which everyone who works in the office or sits at the computer for many hours sinned, leads to the appearance in the body of "trigger zones" - points of constant muscle tension that impair work human body... This difficult problem can be solved in a very simple way - by self-massage of the feet with the help of hard balls. All these exercises can be performed at home on your own, the result will be relief from pain in various places and a beautiful gait.
Trigger zones are zones of constant muscle tension... Most of them in the human muscle corset are located along the spine and, surprisingly enough, on the feet. A person's feet take on a huge load every day - they support human weight with every step a person takes. But special training for the feet is most often not provided for in the schedule. modern man... Few people know special exercises for the feet, and it is from this that the body receives more and more discomfort.
"Trigger zones" are insidious for the following reason: the muscle clamp is, for example, near the lower back, and the pain that it causes, the person is disturbed in the shoulder area. Thus, massage of the painful area does not help a person get rid of discomfort (usually aching long-term pain). Or the "trigger" is on the foot, and the pain is in the neck. Thus, massaging the painful area does not provide relief.
The most insidious "triggers" are on the feet. A simple massage with balls will help to improve gait and get rid of pain in the most unexpected places. It can be done while standing when you have five minutes free; it can also be done while sitting at the computer, while eating or watching your favorite TV programs and movies. What balls to choose and what exercises to perform with them to get rid of chronic pain throughout the body?
Tennis ball
You need to take two as hard tennis balls as possible (they are very inexpensive and are available in any department sporting goods) and place them in the sock from soft tissue... It turns out to be a very effective simulator for working out the "trigger zones" both of the feet and along the spine. Self-massage should be performed under the most important condition: no acceleration and maximum pressure.
It is necessary to roll the massager of two balls very slowly along the entire foot. As soon as a painful point is found, it is necessary to press on the ball even more and wait for the pain to go away. This can take from 30 seconds to 5 minutes. Most importantly, don't stop massage because of pain. The longer the pressure with the ball on the "trigger zone" takes place, the better it will work out. It is completely safe for health.
If you wait once for the pain to leave the "trigger", then it disappears FOREVER. And along with it, pains in the most unexpected place (for example, in the knee, in the neck, in the shoulders, etc.) important condition- pressure and pressure. The massage is practically carried out in static (no movement). Most of the "triggers" are in the "arch" of the instep of the foot. Thus, massage is also the best prevention of flat feet.
Hedgehog ball
"I am prickly, but very useful"
It is also important to do a “prickly” massage with a spiked ball. You can buy it both in the sports departments of supermarkets and in veterinary stores. There is only one tip for choosing a hedgehog ball: you need to get the hardest one in the range. Massage should be done according to the same principles: slowly and with maximum pressure.
Self-massage of the foot using a "barbed ball"
This ball is ideal for self-massage while working at the computer or eating. When a painful sensation appears at one point or another of the foot, it is necessary to linger in this place and increase the pressure until the pain sensations disappear and a calm sensation appears from touching the spines of the ball, which will replace the pain.
Bouncing ball
Chinese "Jumpers", Familiar from Childhood, Can Cure All Pains
When massage with a simulator of two tennis balls and the hedgehog ball will cease to bring painful sensations (that is, the "trigger zones" have been worked out quite well), you need to proceed to self-massage with the help of a small bouncing ball. When choosing, as in previous cases, you need to take the hardest one. However, all Chinese "jumpers" are hard enough, so the choice is, in fact, only for the color.
"I not only know how to jump, but I can also cure you"
This massage is mainly performed in the "arch" of the instep of the foot. Movement must be practically eliminated: the task is to patiently and for a long time pushing the last remaining deep "triggers" of the area of the instep of the foot. Sometimes the sensations can be frightening: the most important thing is not to give up on the goal and continue the massage.
Usually, 5-10 minutes of daily massage for 3-4 months is enough to completely get rid of the "trigger" zones of the feet. But if you devote more time to massage a day and not be lazy (roll balls constantly while working at the computer, watching movies, eating), then you can completely cure your feet from all muscle clamps in just 2 weeks! And together with the “trigger” clamps, pains in the most unexpected places will go away. It can be temples, shoulders, neck, back, buttocks, knees, hips.
To everyone who leads a sedentary lifestyle
and not only will be useful to them. Just a few minutes a day is enough to complete them.
 FINGERS AND BALLS ... For the development of speech, attention and fine motor skills, it is recommended to regularly massage the baby's palms and play finger games with him. Massage balls are very useful in such games. In addition to its standard functions of a game object, the ball massages the child's fingertips with rounded spines, developing tactile sensations and stimulating points on the palms. Finger games develop creativity, reaction speed, kids better learn concepts such as "higher", "lower", "left", "right", learn to count, and just improve their mood. In China, exercises with stone and metal balls, and in Japan - with walnuts. We remember from childhood "Magpie-Beloboka", "Ladushki" and others. We offer you a selection of exercises that will diversify your games with your baby. Poems can be combined or broken down into smaller ones depending on the age of the child. |
We'll take the hedgehog ball (take the massage ball)
Let's ride and eat. (roll between palms)
Let's throw it up and catch it (you can just lift the ball up)
And we will count the needles. (with the fingers of one hand, press the thorns)
Let's put the hedgehog on the table, (put the ball on the table)
Press the hedgehog handle (press the ball with the handle)
And let's roll it a little ... (roll the ball with a handle)
Then we change the handle. (change the handle and roll the ball too)
* * *
You need to take the "hedgehog" in your hands, (we take a massage ball)
To count the needles. (roll between palms)
One, two, three, four, five! (with the fingers of one hand we press the spines)
We start counting again. (transfer the ball to the other hand)
One, two, three, four, five! (press the thorns with the fingers of the other hand)
* * *
We will take "Hedgehog" in our palms (take a massage ball)
And rub it lightly, (we hold the ball in one handle, we hold the other over it)
Let's see his needles, (change the handle, do the same)
Let's massage the sides. (roll between palms)
I twist "hedgehog" in my hands, (twist the ball with our fingers)
I want to play with him.
I will make a house in my palms - (we hide the ball in our palms)
The cat will not reach him. (we press our palms to ourselves)
***
I squeeze the ball hard
And I'll change my palm. (squeeze the ball with your right hand, then with your left)
"Hello, my favorite ball!" -
Every finger will say in the morning. (Hold the ball with your forefinger and thumb, then middle and thumb, ring and thumb, pinky and thumb)
***
Two goats ball butted
And they gave other kids.
(Hold the ball with your forefingers and your left hands. Then with your middle fingers, etc.)
***
I roll circles around the table
I don't let go of my hands.
I swing it back and forth;
Left and right - as I want.
(Roll the ball with your palm right hand left-right, back-forward.)
***
Dance can dance
Every finger is on the ball.
(Roll the ball with the tips of the fingers of your right hand: index, middle, ring and little fingers.)
I knead the ball with my finger,
I chase the ball along my fingers.
(Roll the ball all over long fingers right hand.)
My ball does not rest -
Walks between the fingers.
(Hold the ball between index and middle fingers, middle and ring fingers, ring and pinky fingers.)
I'll play football
And I'll score a goal in my palm.
(Play the ball with your palms.)
Top left, bottom right
I ride it - bravo.
(Roll the ball along the right palm with your left palm.)
I will turn, and you check -
Top right now!
(Roll the ball with your right palm on your left palm.)
Based on materials from the book "Ball Games" by T. Vorobyova, O. Krupenchuk
Greetings to you, dear readers and just guests of the blog!
About the usual classic, also very useful massage for palms and fingers, we spoke in, and now I want to tell you about massage with the use of a massage ball. You can massage everything with this ball: arms and legs, back and even head. Which is not only useful, but also funny and exciting when it takes place in a playful way and the child laughs while performing simple exercises.
Due to the "prickly" surface of such a ball, the skin, muscles and nerve endings are affected, thereby stimulating various points on the child's body. Blood circulation is noticeably improved, blood begins to circulate faster and spread to the most distant corners, which gives the child the prevention of venous stasis.
When the baby repeats the play movements after the mother, he learns concentration, he develops reaction and coordination, dexterity. The skill of controlling your brushes and fingers comes. In a playful way, it is easier to learn such difficult concepts for a child as "left", "right", "up", "down", and just learn a simple count. So do not forget to comment on and encourage the exercises with a funny song or rhyme. As you can see, there are a lot of advantages for a growing organism.
Balls are rubber, silicone, plastic. With thorns or pimples. There are even sets of balls with different diameters and different hardness. They can also be with animal faces. there is also such a variety as "Su - Jok". Which one to choose is up to you, but the benefits of them are the same, in my opinion. 
First of all, for the kid, this is of course a toy, and sometimes even one of the most beloved, if you use it properly, it will not get bored for a very long time. Such a massage ball can be used already from 6 months of age, of course, at such a young age, you can only roll such a ball lightly all over the child's body, children usually do not resist, but rather enjoy the procedure.
For older children, from 1 year old, you can already do such a simple set of exercises.
For pens, this is, of course, the development of everyone's favorite fine motor skills. Such small massage balls, which are placed in a small handle, stimulate it well, the sensitivity of the palms and fingers improves. They have a beneficial effect on the speech apparatus, your child will speak much earlier if you massage the pens daily.
Mom takes the child's hand in hers and shows how to do it, accompanied by rhymes or a song. At first, the baby may do one exercise and may refuse others, do not force him. But if you do such gymnastics systematically, he will get used to it and will soon do it on his own. In this case, it is better to have two balls so that mom and baby do the exercises in parallel. The child looks at his mother and tries to use the technique on his own. It's very funny how they do it.
1. Take the ball in hand and roll it back and forth in the palm of your hand
2. Roll in a circular motion on the palm, in one direction and the other
3. Roll the ball on the table or floor with different load(then lightly press on the ball, then hard)
4. Roll the ball over outside hands to the elbow and back. For each handle
5. Squeeze and unclench the ball in your hand. Now in one, now in another
6. Throw a ball into the air and catch it.
For a variety of activities, you can apply such a massage with walnut in a shell, spruce cone, round comb or prickly curlers.
Such funny songs and rhymes can be used during classes:
Here is such a funny ball
He's ready to go galloping
So it begs to play
It's hard to keep it!
The ball jumped and bounced
He fell into our hands again!
We will take "Hedgehog" in our hands
And rub it lightly
Let's make out his needles,
Let's massage the sides.
"Hedgehog" I'm twisting in my hands,
I want to play with him!
Let's put the hedgehog on the table
Press the hedgehog handle,
And let's ride a little ...
Then we change the handle.
All day Jerzy Ezhovichi
Collect fruits - vegetables.
Plums, apples and pears
Dry on hemp and bumps.
Cucumbers and tomatoes
carefully carried into burrows!
The hedgehog bought boots at the bazaar.
Boots on the leg - for yourself.
A little less - to my wife.
With buckles for my son, with buckles for my daughter,
And he put everything in a bag!
A sly hedgehog - a weirdo made a spiky jacket:
One hundred pins on my chest
A hundred needles behind.
A hedgehog walks in the garden on the grass,
Stumbles on pins
pear, plum, any fruit,
what will he find under the tree!
I hope the article was useful to you. All the best!