People have studied the properties of salt for more than ten thousand years and therefore have achieved practically perfect results in this area. There are hundreds of types of this product, the composition of which varies depending on the place of extraction and the additives that manufacturers add to it. The versatility of salt is unique. From our article you will learn what Epsom salts are for weight loss, how to use it correctly, how to choose and where to buy.

Epsom salt (magnesium sulfate) is an inorganic salt first discovered in Epsom by botanist Nehemiah Gru in 1965. Hence the other name for Epsomite salt - epsomite. Now Epsom salt is universally mined from bitter mineral springs, and is used in almost all areas of human activity, but unlike the more usual version, it is not taken internally, but is used for external exposure, since it is better absorbed in this way.

Epsom salts for weight loss

From time immemorial, people have been looking for effective ways to lose weight. They use all kinds of medications for this, folk remedies, diet, exercise. Sometimes in order to lose a few pounds excess weight, men and women have to spend incredible efforts and huge amounts of money. Charlatans hit the sore spot, selling under the guise of diet pills an ordinary laxative or, even worse, powders that harm the body. And few people know about a recipe that can be used as one of the most comfortable and gentle ways to lose weight. Using the method of losing weight with the help of English, or as it is also called, bitter salt, you can lose weight with maximum comfort, without making incredible physical efforts. In addition, taking Epsom salts can help alleviate skin problems and many other ailments along the way.

This salty product gently cleanses the skin, normalizes blood pressure, and improves performance. of cardio-vascular system, removes harmful toxins, stimulates metabolism, relieves stress and nervous tension, relieves headaches and helps get rid of cellulite. And most importantly, in just four weeks of use, overweight will begin to melt before our eyes.

Types of Epsom Salt

Epsom salt for weight loss can be found in different options:

as a food additive;

component of some cosmetics;

means for cosmetic procedures etc.

Salt is also added to massage oils, and if you mix it with honey, you can use the resulting mixture as a body scrub after visiting a bath or sauna. But especially popular and effective way slimming are Epsom salt baths.

How to use salt

How to take this remedy correctly? To begin with, prepare the mixture according to the following recipe: mix two tablespoons of Epsom salt with two tablespoons of baking soda with the addition of a few drops of any essential oil. Pour the resulting mass into a pre-filled bath with warm water. Carry out such a procedure to achieve maximum effect it is necessary every other day for no more than thirty minutes at a time, and after three weeks you will achieve noticeable results.

It is necessary to consult a doctor before taking such baths, because Epsom salts have contraindications. Such procedures enhance the blood circulation process, so people with increased blood pressure taking such baths can be harmful to health.

Epsom salt baths not only help you shed those extra pounds, but also have an overall positive effect on the body:

relaxing your muscles;

relieving joint pain;

soften the skin and moisturize it.

Interesting! Epsom salt is also used to soften water, to fertilize plants, to repel rodents, and even in handicrafts. With its help, amazing decorative compositions are created, and also added to the mixture for sand therapy. It is convenient to remove the splinter with a cool warm saline solution. Hold your finger for only 20 minutes in the healing water, and the foreign object will come out by itself or appear outside, which will greatly facilitate its removal.

Where can I buy?

Epsom salts are readily available in pharmacies and large supermarkets. You can also order it online. Standard pharmacy packing is 20-25 grams. The price is cheap. There are frequent offers to purchase Epsom salt with a variety of additives. Most often these are fragrances and essential oils. Such copies are much more expensive, so try to make sure that you do not buy a fake.

Naturally, the use of only one salt will be less effective for weight loss without following the correct diet and abuse of bad habits. Together with sports training taking such "diet" baths helps to get rid of cellulite.

Reasonable price and availability of salt will allow you to get rid of excess weight without special costs and efforts, bring your skin and general state the body is back to normal. Pamper your body with comfortable and healing baths in order to become more graceful and slim.

It's no secret that in addition to vitamins and other organic compounds important role micro- and macroelements also play in the improvement of the body and increase the level of attractiveness of the human body. We get them primarily from food, but we can also get them through the use of special mineral substrates. They are, for example, sea and table salt, baking soda, kaolin, medicinal mud. In this article, we'll talk about the benefits and uses of a product like Epsom Salt. We will show you how to use Epsom Salt to cleanse the intestines, how to take a bath with it, and how Epsom Salt contributes to weight loss.

What it is?

Epsom salt is a mineral compound that is very well known to almost everyone under the name "magnesium sulfate" or "magnesia sulfate". For the first time, this mineral substance was obtained as a result of large-scale mining in the British city of Epsom, namely, in the territory of bitter mineral springs. For this reason, Epsom salt has two other synonyms (in addition to those already mentioned above): Epsom salt, bitter salt.

Of course, Epsom salts aren't limited to sulfur and magnesium. Epsom salt contains, in addition to everything else, oxygen and water. The combination of the voiced elements in Epsom Salt is very balanced, which gives it numerous healing properties for the human body.

What are the benefits for the body?

The main health benefits of Epsom Salt are worth listing:

• reduction of muscle pain;
• removal of inflammation and puffiness;
• laxative effect;
• cleansing the body of toxins, toxins, excess fluid;
• elimination of intoxication even with serious poisoning with poisonous substances;
• normalization of the digestion process;
• lowering blood pressure to the desired values;
• strengthening of the vascular walls;
• stimulation of insulin production;
• fighting stress;
• improved blood circulation;
• elimination of various cosmetic skin defects.

To feel the influence of everyone useful properties Epsom salt, magnesium baths or saline should be taken by mouth. Epsom salt baths are good for maintaining physical beauty, general recovery and gaining a slim figure, the second works great for not only losing weight, but also cleansing the intestines and detoxing the whole body.

How to take to cleanse the intestines

In order to free the main digestive organ - the intestine - from feces, and at the same time - from toxins, it will be necessary to prepare and consume a solution of Epsom salts. Here's a recipe for using Epsom salts for bowel cleansing:

• take crystalline magnesium sulfate in an amount of 20 g, dissolve it in half a glass of cool water;
• stir to dissolve the Epsom salt completely;
• drink the cleanser in one go.

A laxative effect should be expected within half an hour to 6 hours after using Epsom salts. Limit solid food intake during this period. It is advisable to cleanse the intestines by taking an Epsom salt solution in the morning and stay at home all day.

Intestinal Epsom Salt Cleansing Enemas

In addition to the direct use of the mineral compound in a mixture with water, toxins, toxins and feces are well removed from the intestines with enemas with Epsom salt. To do this, you will need a 10 or 20% Epsom salt solution. They should fill a canister in a volume of 100 ml. Now lie on your side and insert the spout of the device into the anus, then slowly squeeze the saline solution into the rectum.

At the end of the procedure, you can not have a bowel movement for 15 minutes, and it is better to spend this time on your feet. Magnesium enemas are useful not only for cleansing the intestines as a way to stimulate the laxative effect, but also for all kinds of poisoning.

How to take for weight loss

In order to lose weight and lose weight without harm to health, it is recommended to periodically resort to the use of Epsom salts by mouth. You already know how to cook it correctly.

rules effective weight loss with epsom salt

• Eliminate foods that are harmful to your figure from the diet. It is about fried and too fatty foods, marinades, flour and confectionery products, pickles and smoked meats. These treats should be struck off your menu a week before your planned colon cleanse.
• When using Epsom salt as a bowel cleansing laxative, eat semi-liquid foods every 1.5-2 hours. Stick to small portions.
• The daily dose of English saline solution should not exceed 20 g.
• To obtain the most positive effect for weight loss, a liquid with diluted Epsom salts should be taken on an empty stomach - preferably in the morning, but it is also not forbidden 30 minutes before the main meal.
• Do not use Epsom salts for more than three days in a row.
• When you are done with your Epsom Salt diet, continue your diet for a few more days.

You can repeat this technique in order to lose weight every time you feel discomfort in the stomach or intestines - for example, increased gas production, a feeling of heaviness, nausea, constipation, etc.

Epsom Bath Salt

Epsom salt baths are the most common way to use the mineral substrate for weight loss. However, this procedure is also used to relax after a hard day, deeply cleanse the skin, fight cellulite, remove muscle spasms, rejuvenation, removal of unpleasant body odors, strengthening nails and hair.

Epsom salt and baking soda bath

The most effective way to lose weight is combining Epsom salts with baking soda.

Fill the bath with water, the temperature of which is between 36-38 ° C. Pour Epsom salt into it - you need from 0.5 to 1 kg of mineral product. Stir the magnesium sulfate until it is completely dissolved in warm water. Then add 2 tablespoons. baking soda. Stir again. Drink a glass of water and sit in the bath so that the liquid level does not go beyond the heart line. A couple of times during the procedure, you can immerse yourself in the water with your head. Take a bath for no more than 20 minutes. Take a cool shower at the end of the procedure. Then dry yourself off, wrap yourself in a blanket and sweat.

Epsom salt bath and herbal tea

Fill the bath with hot water (liquid temperature 38-44 ° C). Add 2-3 cups of Epsom salts to it. Let the magnesium sulfate completely dissolve in the hot water. After that, soak in the bath for 15-20 minutes. During the procedure, drink warm herbal tea (only 300 ml) in small sips - this will help the body get rid of toxins and toxins as much as possible. After bathing, dry your body with a wet terrycloth towel and put on a warm robe. Using this method 1-2 times a week, you will not only say goodbye to obesity, but also reduce cellulite on the abdomen and thighs.

There are contraindications

Losing weight and cleansing the intestines with Epsom salts is contraindicated if you have nausea, vomiting, or abdominal pain. The maximum period for using magnesium sulfate as solutions is one week. If you experience an allergic reaction to Epsom salt such as itching, redness, or increased heart rate, difficulty breathing (when using Epsom salt baths), stop the procedure immediately and consult a doctor if necessary.

During pregnancy and lactation, it is strictly forbidden to use Epsom salts to cleanse the intestines and lose weight! Women should also refuse baths with Epsom salt during such a delicate period.

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Slagging leads to a host of health problems, a person constantly experiences malaise and bad mood. Epsom Salt is a proven colon cleanse that helps flush toxins from the body. Many specialists in the field of traditional and traditional medicine use magnesium sulfate for the treatment of various ailments, especially since the drug has an excellent price-quality ratio.

What is Epsom Salt? These are transparent crystals of natural origin, with a bitter-salty taste. It is also known as magnesia, magnesium sulfate, epsomite. It is sold in any pharmacy, has a different packaging and shape, is dispensed without a prescription.

For those who think that with the help of magnesia they can burn excess subcutaneous fat are wrong. The drug fights against fluid stagnation in cells, removes excess debris from the body, and this starts the process of natural weight loss. Nice results can be obtained by combining proper nutrition, sports and magnesium sulfate intake.

Epsom salt acts on human body versatile:

• dilates blood vessels;
• enhances the outflow of bile;
• stabilizes the nervous system;
• relieves spasms and cramps;
• has a strong laxative effect;
• saturates the heart system with magnesium.

Taking baths with magnesium will help you lose weight by removing toxins and excess fluid from your cells. After several procedures, blood microcirculation improves, lymph flows out and cellulite decreases.

Taking magnesium as a solution will help the digestive tract and kidney function. The positive side of taking magnesium sulfate is its non-toxicity. The part that managed to dissolve in the blood after ingestion is subsequently excreted through the kidneys, causing a diuretic effect. Once in the body, salt absorbs liquid, the intestines begin to work and after 2 hours the first urge to go to the toilet may appear. Toxins and toxins begin to be removed from the body, as a result of which the volume of the abdomen and waist decreases. Doctors note that after taking magnesium sulfate, the desire to eat junk food is suppressed, especially sweets and other fast carbohydrates.

Home cleansing with Epsom salts is safe if you follow the instructions. The tool can be used both internally and externally, thereby achieving a "blow" to toxins from different sides. You can get rid of extra pounds yourself with the help of magnesium sulfate by taking hot baths, taking the product inside, cosmetic procedures and other equally effective methods.

Indications for Using Epsom Salt for Colon Cleanse

The indications for bowel cleansing are different. Epsom salts can help relieve headaches, fatigue and feelings of constant apathy. Often, all these problems are associated with disorders of the gastrointestinal tract. In addition, magnesium has a positive effect on the following points:

• helps to get rid of 5-7 extra pounds;
• stabilizes the stool;
• prevents the manifestations of digestive disorders;
• enhances immunity;
• relieves metabolic disorders;
• eliminates bad breath;
• helps to improve appearance skin.

The use of sulfate powder allows you to fight many diseases and ailments. These include:

• lower abdominal pain;
• intestinal obstruction;
• chronic constipation;
• irritable organ syndrome;
• worms;
• the appearance of warts on the skin;
• excessive sweating;
• smooth muscle spasms;
• intoxication;
• epilepsy and hyperexcitability;
• problems with the cardiovascular system;
• bronchial asthma;
• problems in the field of gynecology, including with the threat of miscarriage.

Any of these conditions requires an initial medical examination. Only after consulting a specialist can magnesium sulfate treatment be carried out in order to exclude the manifestation of side effects.

Pros and cons of the technique

Although Epsom Salt is a safe remedy, everyone's body is different and no one knows how they will react to a new drug for themselves. The considered pros and cons of magnesia will help determine the appropriateness of its intake. The positive qualities of magnesium sulfate include:

• lowering blood pressure;
• removal of toxins and toxins;
• anti-inflammatory effect;
• removal of spasms and painful sensations;
• regeneration of skin cells;
• improving metabolism and blood circulation;
• help in the fight against cellulite.

Epsom salt and negative sides... The drug can cause a violation of the water-salt balance and the leaching of calcium from the body. In addition, it cannot be taken for a long time when losing weight due to a number of side effects.

Methods and methods of purification with magnesium sulfate

People who have already experienced the effect of magnesium sulfate on themselves note a positive effect. In order for the bowel cleansing to pass without complications, you must follow the rules for the procedure.

Before the cleansing course, you need to carry out a number of preparatory measures. A week before the start of cleaning, you need to stop eating harmful foods: salty, fatty, sweet and spicy. It is also necessary to minimize the consumption of carbohydrates, especially fast ones. If there is no time for full-fledged sports, then you need to include in your schedule at least morning exercises or walking.

Cleansing the body with Epsom salts involves following certain rules.

1. Cleansing is carried out early in the morning, at about 6-7 hours. A solution of the drug is drunk immediately after waking up on an empty stomach.
2. After that, with an interval of 25 minutes, you need to drink a glass pure water with lemon. Then the water is consumed after each emptying.
3. At the time of cleansing, it is better not to plan any events and hikes far from home, because the whole cleansing process takes about 5-6 hours.
4. At the end of the procedure, only water will leave the body.

Usually the course lasts 7-10 days, but you need to look at how you feel, you may have to reduce the intake to 3 days. A solution of magnesia is prepared at the rate of 10-15 g of sulfate per 100 milliliters of water.

For busy people who do not have a free week to complete the entire course, there is a method of cleansing in one day. Better if it is a day off. This method is especially popular among women who are going to go on a diet or switch to proper nutrition.

Instructions for safe bowel cleansing with magnesia

Taking Epsom Salt safely for bowel cleansing involves following all rules and dosages. Each purchased drug, regardless of its form of release, has instructions. It is carefully studied before using the product. An overdose of magnesium sulfate is dangerous due to dehydration of the body and impaired intestinal motility. To prevent the onset of unpleasant symptoms, you need to follow some precautionary rules:

• before and after cleansing, you need to drink a course of drugs to restore the intestinal microflora;
• drink the daily rate of clean water;
• after each emptying, you need to lubricate the anal passage with a fat cream or oil so as not to damage the mucous membrane.

If you follow all the precautions, then the entire path of cleansing will pass gently and painlessly, and at the end of the course an excellent result will be noticeable.

Internal use

Epsom salts are taken as a solution. The "awakening" of the intestine after such a drink provokes a rapid emptying along with decay products, which are a favorable environment for the growth of pathogenic bacteria. Due to the laxative effect of the body naturally freed from everything harmful. After that, the person loses extra pounds and volumes. The preparation is prepared as follows:

• a portion of the powder is diluted with water in a 1: 1 ratio;
• drink the drink early in the morning on an empty stomach for 2-7 days (maximum);
• after completing the course, you can reduce body weight by 2-3 kg.

The maximum daily dose of magnesium is up to 20 g. Exceeding it can cause convulsions and other negative symptoms. In this case, you should stop cleansing, take a sorbent and seek medical help from a doctor.

To restore the water-salt balance, you need to hold proper nutrition, drink the daily amount of water and take medications with prebiotics.

Setting enemas

In addition to the internal oral use of the mineral compound, enemas with Epsom salts help fight toxins well. To prepare the product, buy a 10 or 20% solution of magnesium sulfate. The agent is dissolved in water, brought to a volume of 100 ml and poured into an enema. Now you need to lie on your side and insert the spout of the device into the anus, and then slowly squeeze the saline solution into the rectum.

At the end of the procedure, you should not have a bowel movement for 15 minutes and it is better to spend this time on your feet. Magnesium enemas are useful for more than just bowel cleansing. They help stimulate the laxative effect for various poisonings.

Side effects

Although magnesium sulfate is not a drug and is relatively safe, its use can lead to a number of unwanted side effects. These include:

• increased sweating;
• lowering body temperature;
• the presence of arrhythmia or bradycardia;
• the appearance of a state of anxiety;
• the development of depression;
• bloating and abdominal pain, nausea, vomiting.

Increased sweating - a side effect of Epsom salts for cleansing the intestines

All or part of the undesirable effects occurs as a result of improper use of the product or individual intolerance to Epsom salt by the body.

Contraindications

Be sure to visit your doctor before using magnesium sulfate for bowel cleansing. Since the remedy has a number of contraindications, he will tell you whether it can be used or whether it is better to find another way of cleansing. The ban on the intake of Epsom salts, both internally and externally, applies if a person has bronchitis or other ailments respiratory system... It is also undesirable to take a solution of magnesia at the time of feeling unwell, with dizziness and weakness. In addition, contraindications are:

• renal failure;
• low pressure;
• sleep disturbance;
• diseases of the cardiovascular system;
• menstrual period in women;
• psoriasis, eczema;
• phlebeurysm.

Women who are pregnant and breastfeeding should postpone the Epsom salt scrubbing. If there are no diseases and conditions described above, then cleansing the intestines will become a panacea that will improve overall well-being by reducing weight and swelling.

Epsom salt or magnesia (magnesium sulfate) is a medicine, as they say, proven over the years. But it is worth being critical of folk methods! Epsom salt is by no means a miraculous product of healers, and even more so, not a "fat burner". In medicine, magnesia is used in various fields and for different purposes. Sterile solutions are injected into a vein or muscle as an antispasmodic (an agent that relieves spasms) or a medicine for high blood pressure, but we are not interested in this, because our goal is to lose weight.

Inside, magnesium sulfate is taken as a laxative, choleretic and antispasmodic. And as you know, bowel cleansing is the first step to getting rid of extra pounds. Magnesia will help us with this! Just not inside: magnesium sulfate is an overly powerful "purgen", but local baths and baths with Epsom salts remove toxins from the skin and excess water, and generally help to bring the skin into proper tone.

Epsom salt: how it works

Epsom salt, entering the intestines, is practically not absorbed. Like any salt, it draws water along the concentration gradient, which, as a result, triggers intestinal motility, otherwise - peristalsis. Approximately 4-6 hours after ingestion of Epsom salts, you will have the urge to have a bowel movement. That part of the magnesia, which is nevertheless absorbed and entered the bloodstream, and this is about 1/5 of the dose taken, stimulates the kidneys. As a result, the volume of urine output in a person increases. Thus, with the help of Epsom salts, we engage our natural detoxification systems.

Experts have long proven that cleansing the body from toxins is very important stage in the process of losing weight. Many people who lose weight in this way note that the desire to eat something "tasty", that is, clearly harmful to the body, becomes much less pronounced. Getting rid of "deposits" of feces and water in the intestines, contributes to the rapid and significant reduction in the abdominal circumference.

Epsom salt: application rules

To take Epsom salt as a laxative, you need half a glass of water and 10-30 grams of magnesium. You can buy dry matter magnesium sulfate at a pharmacy. Magnesium sulfate is dissolved in water and drunk. Epsom salt is recommended to be taken at night or early in the morning. You will need more to take a bath with Epsom salts. So, in a filled bathroom, it is necessary to dissolve about 1 kg of magnesia. Epsom salt baths are hot baths, the water temperature should be 38-40 degrees. In order for the salt to take effect, it is necessary to stay in such a bath for at least 20 minutes. The clarity of the water can change, don't let that scare you. While taking a bath, it is recommended to drink 2-3 cups of green tea or just a liter and a half of drinking water.

In order to say goodbye to extra pounds and put your body in order, it is recommended to carry out the so-called local baths and compresses. In particular, in a solution of Epsom salts, it is necessary to generously moisten a napkin, apply it to the problem area of ​​the body (stomach, thighs) and wrap it over cling film... It is necessary to withstand such a "compress" for 15-20 minutes. To prepare the solution, you need water (1/4 cup) and Epsom salt (1 tablespoon).

Epsom salt: attention, caution!

It is clear that a single procedure, whether it is ingestion of Epsom salts or a bath, will not give a lasting effect. However, long-term or regular use of Epsom salts is not recommended by experts. How to be? The "schedule" of taking Epsom salts to stimulate the stool must be carefully tailored to the individual characteristics of the organism. On average, the procedure for cleansing the intestines during the period of weight loss is carried out 1-2 times a month. With baths, the situation is somewhat different.

A course of Epsom salt baths is allowed, of course, provided that you tolerate them well. So, the average course is 8-10 procedures. Another caveat, Epsom Salt isn't for everyone. It is categorically impossible to take magnesium for bowel diseases.

It is not recommended to take Epsom salts orally in case of severe heart and kidney diseases, as well as in case of a lack of fluid in the body (against the background of diarrhea, in the hot season, etc.). Salt baths are also not recommended during pregnancy, with high blood pressure and skin diseases (psoriasis, eczema).

Epsom salts: side effects

Ingestion of Epsom salts can lead to severe fluid loss and, as a result, feeling unwell. With feces and urine, not only harmful substances are excreted, but also some salts valuable for the body. The body can compensate for small losses, however, the irrational use of Epsom salts can lead to conditions that threaten human health and life: convulsions, cardiac arrhythmias, etc. Beauty certainly requires sacrifice, but some problems are best avoided.

However, taking Epsom salts for weight loss can be made safe and effective. To do this, you just need to comply with the recommended dosage of the drug and not exceed the permissible frequency of its intake.

Epsom salt is a simple and affordable remedy that is indispensable in the treatment of cellulite at home. On its basis, you can prepare several anti-cellulite products at once for complex skin treatment.

Epsom salts (magnesium sulfate heptahydrate) are colorless crystals that dissolve easily in water. In nature, it is found in many mineral springs. which water has a bitter taste. Epsom salt is also called bitter salt, magnesia, epsom salt.

In medicine, Epsom salt is used as a laxative and sedative, helps relieve seizures and muscle tension... It is part of a wide variety of medicinal baths. It is used in body cleansing programs.

The anti-cellulite effect of Epsom salt is due to the fact that it noticeably activates blood circulation, improves metabolic processes in skin cells and very intensively "pulls out" toxins and decay products from the skin, cleansing skin tissues and helping them to restore youth, smoothness, and a healthy appearance.

In general, after reading about her on the Internet, I decided to try it yesterday. Magnesium sulphate is sold in any pharmacy, in packing of 20-25 gr. cost from 4 to 15 rubles. for a bag.
I got such a bag of salt, here 1 kg (this is already used).
This is right after immersion in the bathroom.

Here it is in 2-3 minutes


This is after 15 minutes


This is after 20, already just before leaving the bath


Well, what can I say, the impressions are ambiguous, given that I drank 300 grams of green tea during the bath, after the bath I did not add a single gram.
In the morning, the plumb line was 500 grams, so she removed about 800 grams from me.
Since I have been on a diet for almost 2 months now and I drink 1.5-2 liters of water a day (not counting green tea, it is still from 0.5 liters), therefore, in principle, the liquid in my body does not linger much, therefore and the plumb line is so small, but if you try such a bathroom for those who urgently need to lose weight for a day or two, then I think you can lose up to 2 kg.
So the method of preparation and use:
About 1.5-2 hours before taking a bath, I poured 1 sachet into a cup and dripped 10 drops of grapefruit essential oil into it (this is so that the oil is absorbed into the salt and does not float up with a film on the water), it is possible, in principle, without it, but I love aromatherapy, after it the mood is excellent, and relaxation, and even weight loss :)
I poured water at 40 degrees, while the water was poured, I poured powder under the stream of water, I took exactly 1 kg of salt, you need to take such a bath for 15-20 minutes, sitting waist-deep, so that there is no effect on the heart area, in smaller quantities and with the addition of another sea ​​salt, such baths can be taken 1-2 times a week, but if you pour 1 kg, then 1 time in 2-4 weeks is enough (that is, about 1-2 times a month).
during the procedure, you can drink green or herbal tea in small sips, this will improve the elimination of toxins from the body (but you can not drink it).
Yes, I almost forgot, before the bath, you must scrub the skin (I did a coffee scrub and rubbing with a massage brush), well, plus you can do a massage (I did a massage with vacuum cans).

And now the most important thing CONTRAINDICATIONS:
DO NOT TAKE SUCH A BATHROOM IF YOU HAVE KIDNEY PROBLEMS, HYPERTENSION, HIGH PRESSURE, A BLEEDING INCLINATION, PREGNANCY (I don’t know about HB, but I would not, to be honest), CRITICAL DAYS, VARICOSIS.

DO NOT TAKE SUCH A BATHROOM IF YOU ARE EXACTLY NOT SURE OF YOUR HEALTH, BUT YOU JUST THINK THAT "I DO NOT HAVE ANYTHING AT ALL", it is better not to risk it, because losing weight by losing weight, but I think no one will want to lie in the hospital because of later some kind of salt bath.

By the way, the effect of this bath lasts only a couple of days, because the fluid in the body will accumulate again and, accordingly, the weight will arrive again (well, this is if you return to your usual way of life again).

In general, girls, change by the spring, because soon you will have to take off your fur coats and jackets, and you want men to pay attention to you, and the girls silently envy your beauty and gnawed their elbows because they themselves did not run on asphalt all winter, and to the refrigerator!

Information slammed from the site (http://apelsinkam.net/care/angliyskaya-sol-ot-cellulita/)