The work is aimed at high-quality development of individual elements that are necessary for a successful game:
- - Stops during the game;
- - Pass;
- - Tackling the ball from the members of the opposing team;
- - Leading and U-turns;
- - Feints.
Specially created and tested methods are taken as a basis. They provide the mastery of versatile techniques. This is excluded when training in large groups in the CYSS. The problem is that the number of repetitions is limited due to the large number of athletes. On average, an athlete touches the ball 200-300 times during one training session at the Youth Sports School. This is negligible. Members of the World Football Academy are of the opinion that in order to achieve excellent results in big football you need at least a thousand touches in one session.
FC Stuttgart coach about kids football
Coach FC Stuttgart
Senior coach
Education:
2014 - License B UEFA
1992-1998 - Football player Apoel-Ironon-Rishon Lezion, Israel
1998-2004 - CSKA football player, Moscow
2005 - Football player Khimki, Moscow
2006-2008 - Football player Spartak
2009 - Anji footballer
2010 - Football player Kuban
2011 - Football player Salut, Belogorod
2013 - 2016 Coach of the Dynamo Moscow Academy
2016 - Coach of FC Stuttgart
Head coach of goalkeepers
Education:
2011 - Belgium, UEFA certified, Goalkeeper Coaching Course in Belgium
2010 - Georgia, UEFA license
Graduate of the State University. Ilya Chavchavadze of the Zugdidi branch, faculty of "Physical culture and sports", specialty "Teacher"
2017 - Coach of FC Stuttgart
2016-2012 - Coach of FC Zugdidi
2012-2010 - Georgian Football Federation, coach of goalkeepers of the youth national team of Georgia, individual training, participation in championships and qualifying tournament in Malta, Poland and Germany, participation in a friendly tournament in Sweden
2010-2008 - Football player of FC "Zugdidi"
Education:
2017 - License C UEFA
Moscow Institute physical culture and sports
2006 - 2007 Football player FC Saturn
2007 - 2010 Football player of FC Khimki
2010 - 2011 Football player of FC Zvezda
2011 - 2012 Football player of FC Helios
2012 - 2013 Football player of FC Olympic
2013 - 2016 Ball School Coach
2017 - Coach of FC Stuttgart
Education:
National State University of Physical Education, Sports and Health named after P.F. Lesgaft, St. Petersburg, specializing in physical culture and sports.
2018 - FC Stuttgart coach
2018 - player of the team "Mashtech"
2017 - KPF CSKA player
2016 - player of PFC "Spartak"
2015 - KPF CSKA player
2010 - 2012 Nevsky Front
2008 - player of the team "Dynamo - 2"
2007 - player of the Eurostroy team
Education:
2018 - License C UEFA
2002-2010 - Football player of FC "Olympic"
2010-2014 - Footballer of FC "Nika"
2014-2016 - Coach of FC "SportMax"
2017 - Coach of FC Stuttgart
2018 - Internship in Germany, Stuttgart
Education:
2018 - Coaching certification level "C" (Center for the training of children and youth football coaches named after K. I. Beskov
2009-2013 - specialized secondary (sports and pedagogical college)
2013-2018 - Higher pedagogical education, bachelor (Moscow International Academy)
2009 - IFC Dynamo-2 football player
2011 - IFC CSKA football player
2014 - Star of Lyubertsy football player
2015-2017 - Pinkov Academy football coach
2018 - Coach of FC Stuttgart
Education:
2015 - license D
National State University of Physical Culture, Sports and Health named after P.F. Lesgaft, Department of Football
2015 - 2018 Coach ABC Sports
2018 - Coach of FC Stuttgart
Education:
2017 - License C UEFA
RGUFKSMiT, Department of Theory and Methods of Football
2016 - Coach of FC Stuttgart
2017 - Internship in Germany, Stuttgart
The passion for football in Moscow knows no bounds, and almost every courtyard has its own team. But professional possession of the ball is not given from birth - it will take a long time to learn. It is advisable to start playing football when a good personal instructor is found - despite the seeming simplicity, mastering this kind of sport is not easy.
Football coach is your way to success
Any professional team has a coach, and its success largely depends on him. For novice footballers, a personal instructor is also important, ready at any time to correct mistakes, protect from injury and teach the important nuances of the game. All conditions have been created for playing football in Moscow, and tournaments are held both on open and closed grounds.
Once a football coach has been found, classes can begin immediately - no complicated equipment is required, and the physical state the player does not really matter. Endurance, speed and the ability to make instant decisions with a competent training process come quickly enough. They are important for the player.
Disciplines: football, Athletics, General physical training, stretching, crossfit.
Education, sporting titles:
RSUFKSMiT, Faculty of Sports Management, specialty - manager in sports, 2015
Biomechanics course: "Diagnosis of joint mobility and their assessment to identify the presence of dysfunctions", 2020
Diploma of the 1st degree, the final tournament of the championship of Russia in the Ural region in football among youths born in 1986, Tyumen (2001).
Faculty of team sports, department of physical culture and sports, specialty - football coach (undergoing training).
An experience:
An experience coaching- 18 years.
I teach football skills according to the Brazilian method. Skillful possession of the ball, culture of handling it, quick thinking, speedy dribbling combined with the ability to think creatively are the key factors for a successful football career. At the expert level, I help to solve the tasks assigned to the athlete, regarding the aspects of the progress of his technical, physical, tactical, psychological and theoretical training.
Discount 30%
1. For one lesson, for each new client who came on the recommendation on your behalf. 2. For organizing by you group lessons(find partners for joint training), the cost for each student is reduced by a coefficient (based on the base rate of an individual lesson for your area), determined depending on the number of students, but not more than 10 in the group.
Region: Altufevo, Babushkinskaya, Mytishchi, Bibirevo, Molodezhnaya. Departure: Moscow region, Center, South-East, West, South, South-West, North-West, North, East, MCC: East.
Football: 2000-12000 rub. / 60 min. (
2. the age of the students;
6. level of training;
7. goals and objectives;
8. remoteness;
9.seasons of the year.)
Athletics: 2000-12000 rubles / 60 min. (
The cost of a lesson depends on:
1.number of students (individually, mini-group, group, team);
2. the age of the students;
3. duration (60/90/120 min.);
4. number of lessons per week;
5. the number of lessons per month;
6. level of training;
7. goals and objectives;
8. remoteness;
9.seasons of the year.)
Departure: 2000-5000 rubles. / 60 min. ( The cost range is from 2,000 to 12,000 rubles.
The cost of a lesson depends on:
1.number of students (individually, mini-group, group, team);
2. the age of the students;
3. duration (60/90/120 min.);
4. number of lessons per week;
5. the number of lessons per month;
6. level of training;
7. goals and objectives;
8. remoteness;
9.seasons of the year.)
On departure, rent is paid separately: 1000 rubles. / h
Not selected Moscow State University Lomonosov API at IGiP RAS Financial University (formerly GUMF) AGPS EMERCOM of Russia AGZ EMERCOM of Russia AMI RANEPA under the President of the Russian Federation (ANKh under the Government of the Russian Federation, RAGS under the President of the Russian Federation) MIGUP (formerly APU) ATiSO AU MIA RF AFB RFPS AS named after ... V.S. Popov AEI AEiU ARBI VA Strategic Missile Forces named after Peter the Great (formerly VA named after Dzerzhinsky) VIU MO RF VUNTS VVS VVA them. prof. NOT. Zhukovsky and Yu.A. Gagarin (former VVIA) VU MO RF (former VPA named after Lenin) VURKHBZ ISV (former VU) VAVT Financial University (former VGNA) VGIK VKSH MEDT VTSh S. Melkonyan VSH GMU VSHP VSHP VSHSO VTU named after. Shchepkin TI them. Shchukin (formerly VTU named after Shchukin) VIU GASIS GASK GKA named after Maimonides State. IRYA them. Pushkin State Pedagogical Institute named after Ippolitova-Ivanova RGSAI (formerly GSII) NRU HSE (SU-HSE) GAUGN (formerly GUGN) GUZ GUU GEI GEITI Humanitarian Institute GITR MGPI (now MGPU) YES MFA RF MOIUP Yurinfor IBPsh (until 2013) IBP . UPS) IBPU RGIS (VSK) IGU MGIMO Ministry of Foreign Affairs of the Russian Federation Griboedova IMTP IMES IMPiPP IME IMEI (world economy and informatization) IPV IPO IPP IRESPiP ISB ISI ISBTiSU ISN ISSO INEKBI IEiK IEP INEP IEKP RAMA IEFP IEPiUR INaK im. L. Tolstoy LI them. Gorky MATI MVSH MIGMT MIM Link MIEP MNEPU MIEPP at MNEPU MSI them. Derzhavin MUM MUI KNOW MTI MAP (international) MGIIT them. Yu.A. Senkevich (formerly MATGR) MAEP MGAVMiB im. K.I. Skryabin (formerly MBA) MGAVT MGUPI MITHT MGAFK (Moscow Sports Academy) Tchaikovsky MGUTU them. K.G. Razumovsky (formerly MGTA, VZIPP) University named after O. E. Kutafin (MGLUA) First MGMU named after THEM. Sechenov (former MMA named after Sechenov) Mirbis RSAU-Moscow Agricultural Academy named after Timiryazeva MFYuA MAI MARHI MBI MVVKU (formerly MVI, MVOKU named after the Supreme Soviet of the RSFSR) MVIREKV MGIU MGPU MGPU MADI MGAU named after Goryachkin Moscow State Academic Art Institute named after Surikov MGVMI RGGRU (MGRI) them. Ordzhonikidze MGGU MGIU MGADA (MGIDA, MIDA) MGIMO (U) MFA of Russia MGIM im. Schnittke MSTU MIREA NUST MISIS MIEM NRU HSE MIET MGLU (formerly Moscow State Pedagogical Institute named after Maurice Torez) A. I. Evdokimov Moscow State University for the Humanities (formerly MGOPU) them. M. A. Sholokhov Moscow State University named after M.A. Chernomyrdin MGSU NIU (MGSU-MISSI) TI MGUDT (formerly MGTU named after Kosygin) MGTUA MGTU named after N.E. Bauman University of Mechanical Engineering (MAMI) MSTU Stankin MIIGAiK MGUDT MGUIE (formerly MIKhM) MGUKI MGUL MGUP im. I. Fedorova (formerly MPI) MGUPM MGUPB MGUP (environmental engineering) MGUPS (MIIT) RGUTiS (formerly MGUS) MESI MGHPA im. Stroganov MGEI MGI them. Dashkova NRNU MEPhI MIBD MIBUA MIIIA MGAKHiS (VZISI) MIMSR MIMB at the Higher Air Transport Ministry of the Russian Federation MIP MIPP MIGKU MIU (management) MU them. S.Yu. Witte (formerly MIEMP) MIEPP MKVI branch of SPbGUKiT MNYUI MOSA (formerly MOSU) MSGU (formerly MGPI named after Lenin) MPU MPSU (formerly MPSI) MRIVSEO MTUSI MTI (transport) MosU MVD RF MU Turo MIPT (GU) SPbGUP MF) SPbIVESEP in Moscow MFEI MGTA (formerly MEI) MEFI KNOW MEI NIU MEI (MEI TU) MAHU in memory of 1905 Leningrad State University named after Pushkin in Moscow NIB IPPiP Continent<Евро-Азия> PMYUI ITT (Moscow region branch) RAA them. Plevako RAZHVZ RAMIA RAM them. Gnesin RAP (justice) RAP (entrepreneurship) GITIS RGATiZ RGUFKSMiT (GTsOLIFK) RMAPO RMAT (MF) RPA MJ RF RTA REU them. GV Plekhanov RGAZU RGGU RGAIS (formerly RGIIS) RNIMU (formerly RSMU) named after N.I. Pirogov ROAT MIIT (formerly RGOTUPS, VZIIT) RGTEU RGUITP RGUNG im. Gubkin ITLP MGUTU (formerly RosZITLP) RosNOU RPI St. John the Theologian RUDN RKhTU im. Mendeleeva RIU UGMU (former RUI) SDI SGA SFGA (LEU SGI) UNIK MAO (UNN - Natalya Nesterova) URAO Financial University (FA) under the Government of the Russian Federation School-studio MKHAT LEU SA MITRO RGSU MGOU (regional) MIFKiS MABiU MIFU (formerly MFPA, MMIEIFP) MEPI MGGEI (formerly MGSGI) MIU MVSHM USSR Ministry of Internal Affairs (until 1992) IMDT RAKHI MHPI ITiG RUK (formerly MUPK) MGUU Moscow Government MGIM IEAU MSEI INES NI VSHU MILE VSHU MIEMO MOSPI at MSGU PSTGU MTI "VTU" (formerly VTU UNESCO) NIEV AEB Ministry of Internal Affairs of the Russian Federation (formerly ANP FSNP RF) RIPTIB (IMTs) Institute of Business and Design (formerly InOBO) Collège Universitaire Français de Moscou BVShD IMSGS NES MIID MGRO UML at MGK KPSS NIM BBI OITiR IGTM (formerly IAYA) MIRTSHB MosAP under the Government of Moscow VIA im. Kuibyshev IPK IMM MNI SIYU IOSO RAO MI 21 MAMARMEN IMLI them. Gorky MAOK IMEMO RAN VA BTV GPI PIU AUMP MPI FSB RF (formerly MVI FPS RF) ASOU MVSB SSE Russia USNG IEF Synergy MIAPP (IAPP) MVSSEN IIS ABiP MIUS NMU MIP (psychoanalysis) IUiChI MEGI PAST IFTI St. Foma IRT IPIU ISOM SFI VASHGD IGUPIT ITEP EEI SGEI ISPE MAGMU IRDPO FPI PI RAO PIP ISE MAB IFEP OZ MICB (formerly MAKB) MSGI ICT MVSHE FI SIP IEUP MEGU IPES IKS V RF EUP O Frunze) INISB MARTIT IUP IUEPI VGSH them. Dubnova (formerly EUM) NISD VEGI IE RAS I&SP under the Government of the Russian Federation IO RAS MIAN IGiP RAS MIU (Islamic) SII ION (formerly ANO) IE RAN NII SP RF MIO (formerly MIPKRO) MUI MVD RF ISK RAS GASiZhKK MOYUI at PCPS Ministry of Justice of the Russian Federation (formerly IEFP) VKSR IPU RAS MTI (theological) ITIRShB ISPT APK and PPRO GNII RNS FTS RF MIPK MSTU named after Bauman IRI RAS IUV NMHTs them. Pirogov VSHII MBS IPB Russia CEPL RAS GII RAS IS RAS IN RAS RISK (RISC) IMET RAS EAOI ISPI RAS ZNUI IEP IDNT IEK IIC VShDSI at RATI (GITIS) MSDS TAEKH VIESKh INEOS RAS ILA RAS GIUV RMI RF IPIK MIUI RAS VNIIVSGE IHO RAO ITTI IOF RAS VSTISP IIP IPD MFPA VVI (ex. VVF at the M.V. Scriabin) Lebedev Physical Institute Lebedev RZTI MIPK REU them. G.V. Plekhanov Vishnevsky RAMS SIUS VKIYA MEDT IP RAS MUGU IOC RAS MIPK RRiSKhP INP RAS CEMI RAS IEA RAS named after N.N. Miklukho-Maklai Moscow State Scientific Research Institute P.A. Herzen IIO RAO Institute of Applied Mathematics MV Keldysh RAS IAF RAS AGPRF IBMP RAS IREI UCU IG RAS IPNG RAS ILI IVI RAS ISIS ITI named after P. M. Ershova IV RAS GETI (former ASER, Academy "Continent") ISIT NII RAKh ICP RAS MIGIP IAM PGI "Co-action" INTUIT MGI IPI IBCh RAS MVU (Vienna) CC RAS VNIIFK AIBEc ISIN VNST NIIOSP named MN Gersevanov ISL RAS IP RAS EBS IPI RAS GOSNITI NOU ART INFO - Ruthenia GIA (GIA) IPV RAS IBG RAS IPEB MABT "Forex Club" INEUM im. IS Brook AIS IPE RAS NISK ISV RAO (formerly NII OPV APN USSR) Managing Academy of Sciences of San Marino IMASH RAS named after I.S. A. A. Blagonravova MPPI IP&KP IKSR NII SPiPRL ICT AIII VGKPI RBU ITPI IMM RAS MAFSI NIPHI IINMS IATU APRIKT IKI RAS Kora Moscow IPKIR IPPC "Professional" TsNIITMASH IKhS RAS PPDS IS RANPHI IESO IA RAS IPKON RAS RISS INION RAS ASMS RRC KI UMC ZhDT General Church Postgraduate School. Cyril and Methodius MSHU Skolkovo MTS MEIEFP IOGen RAS INBI RAS VIAPI them. A. A. Nikonov GU IMEI RTI them. AL Mints SOPS RAS MITP RAS VNIIgeosystems MASI IPTiK VINITI RAS RAPS (formerly IPK MPS of Russia) IVF RAO IRE im. V.A. Kotelnikov RAS SRI FHM Roszdrav SRI OPP RAMS TsNIIS IPKgosluzhby IFBT VIGIS PAPO ISOUKiT VNIIDAD IPK DSZN ISP RAO GKNPTs them. MV Khrunicheva IT Academy IUPFAN Centro Gregorio Fernández ARMO IISU MGAAII S. Andriyaki IPChE RAS MISB MAA VNIINTPI ISO RAO IMAD Arrow IPG IIPPR IPPD RAO University of Work Correspondents. Ulyanova VNIIZhT ABiSP MKTA IEUSP BON IPK FMBA of Russia SAMB ISA RAS VNIIMS SHAD TsNIIPSK im. Melnikov INO IRY RAS Research Institute of Virology RAMS IBChF RAS OTI EYUI SRI TSS GosNIIgenetics IMB RAS IEHO IREA IGiSP IDM IESB MISAO NTsSSH im. A. N. Bakuleva RAMS MIGTiK VNIIPVTI VDA IU (MskUniversity) RAKO APK YUI (MskUniversity) MOSGI MGIMT PU September 1 Touro College - Lander Institute Moscow IUB AMIR NIIRPO IT (MskUniversity) IE (MskUniversity) IP (Moscow University) I.P. Bardin IPSU GEOKHI RAS 25 State Research Institute of Chemotology of the Ministry of Defense of the Russian Federation VIEV MONIKI them. MF Vladimirsky ITIP RAO ESC of the Ministry of Health and Social Development of the Russian Federation NAMI Academy GRU SRI SP named after Sklifosovsky Institute of Automation and Automation Marsh INASAN GINFO IMEI (Management, Economics and Innovation) MICTIR MINECBIK SGLA IITP RAS MBS TsNIIP Urban Planning RAASN ESMOD MOSCOU IMG RAS VFEU AVR (ex. KI KGB) JIHT RAS MSEKH Institute of Urology MH RF MNIIP CBS RPU VNIIGiM im. A. N. Kostyakova INSTEP IHP CITO im. NN Priorov VNIIneft im. A. P. Krylova Higher School of Art Studies Konstantin Raikin MMI "Reaviz" V.P.Serbsky NIIOR them. VA Negovsky RAMS IAP RAS VKIYA MFA RF School-studio SHAR VNIIA Russian Agricultural Academy IVND RAS MIGp UTSPiDPO RSL RSCH im. acad. B.V. Petrovsky RAMS ISEPN RAS MBA School MEGI RNTSRR
For those who want to become a real professional footballer
The material is addressed to football players, their parents and friends, coaches, school physical education instructors, everyone who can help a football player in his sports career. The methodology of individual preparation for the game, which we offer, is an exclusively practical experience gained in the process of working with football players of various levels of training and age, in the team and outside the team.
Almost all methodological literature on the topic of "individual training of football players" is intended for coaches working in sports schools, football academies or professional teams, i.e. trainers who are sufficiently prepared theoretically and have experience of working with a strictly defined contingent of athletes involved.
But football is played by different categories of athletes who have different capabilities in terms of their physical data, for family reasons, limited in time, etc. and therefore pursuing in sports different goals... Millions of people play in amateur teams for their enterprises, universities, army units, in the championships of cities and regions. This is a huge army of football fans, unfamiliar with the specific terminology and principles of Theory Physical Education, but which also needs recommendations accessible in the form of presentation. They are no less than professionals responsibly, to the best of their ability, prepare for the upcoming games, gamble, give themselves completely wrestling and want to avoid injuries in order to continue their work, study, service the next day. And among them there are many young people who still dream of professional career in football and not only as a player.
When I was young, I practiced athletics where functional training is very important. Then for many years he was engaged in the individual physical training of football players, where main goal classes were, achieving a high functional state for the upcoming games. In parallel with classes in their teams, the players additionally trained in groups of 3-4 people. One of the groups of young footballers included my son Andrei, who began to seriously play football at the age of 12 in a simple school section and at the age of 17 played in a professional team. Later, in Germany, I had the opportunity to engage in individual physical training of the amateur league player H. Maslar, who later played in the team of the 1st German Bundes League. Some experience has been accumulated and, having studied quite a lot of literature on this topic, I made some discoveries and conclusions for myself that I would like to present here.
Purpose of work:
1) help young footballers and coaches
2) draw more attention to the functional training of players.
3) involve more stakeholders in the training of athletes. This can be considered an appeal and a guide to action for those players who are not sure of their sports future. Experienced football players will also find a lot of interesting things here. I will be glad if you also discover something new here!
For football players
You want to be the best in every game, you want to become a professional. Remember, in one of the games you managed everything; accurate shots and assists, won all martial arts, managed everywhere and scored a goal, avoided injuries and was less tired than usual. It was not random luck, you were at your peak sports uniform... This form can be recruited for each game due to individual additional training. You will find an approximate training plan below.
Remember, breeder coaches only invite players to their teams who consistently show their best qualities.
For coaches
This work will allow you to make plans for the physical and technical training of players in an individual mode or as part of a team in a matter of minutes. A modular form of these plans can be printed out from our computer program on the Internet AT THE SITE: WWW. FOOTBALL-MASGUT.com. You can easily make your amendments to the proposed plan and distribute the loads more accurately, with relatively small volumes of training work, achieve better results... Better to control the functional state of the players. To involve more stakeholders in the training process, who can help you prepare high-quality football players.
For parents
Your son plays football, you want to help him do it professionally, avoid injury and become successful later in life. You can help him! For this you do not need to have a higher education in physical culture. You will find here a lot of useful information presented in an accessible form. Further, in the methodology of individual preparation for games, the most effective exercises are given, in the implementation of which your help will be invaluable.
Foreword
In a football match of any level, you can see at least 3-4 situations when a player hits the opponents' goal and does not hit the goal, although no one interfered, and it was close to the goal. At the same time, we hear the commentator's words: “... he was aiming at the left near corner, but his accuracy was a little bit lacking ...” In fact, the player just hit the ball, and he flew as he was hit. The leg, in contrast to the muzzle of a gun, does not have strict geometric shapes, which means that shots on the ball cannot be 100% aimed. Therefore, to achieve accuracy of strikes, passes and maintain this quality throughout the entire playing career, it is possible only by constant repetition. This is the first and essential condition... The same can be said for other technical skills and physical qualities.
The second condition necessary for a player to realize his best qualities in the game is the ability to manage your functional state
It is no secret that the main reason for instability in the playing season and the overwhelming majority of injuries received by football players in games are deterioration of the functional state, inability to prepare the body for upcoming game... A footballer enters the field to play in an insufficiently high athletic form and tries to fulfill the coach's tasks. As a result, bruises, sprains or more severe injuries obtained in single combats. A vivid example of this is the injury of the goalkeeper of the Russian national team I. Akinfeev, received in a collision with Welliton. It seems that if Akinfeev were in better shape at that time, he would have been able to group up and protect his (already weakened by the operation) leg.
Thousands of young talents want to become football professionals, have been playing and training for years, they know what to do on the pitch, have excellent technique, and sometimes (unfortunately, only sometimes) show the highest skill. But in the end they lose perspective and, at best, play amateur leagues or they leave this wonderful game due to injuries or not knowing how to advance further, how to continue their football career. Need to study!
The main thing is to learn how to manage your functional state (sports form), especially during the competitive period. Only in a state of the highest sports form during the competition can an athlete best realize his moral, volitional, physical and technical capabilities, avoid injuries. A footballer must come to this state at the end of each inter-game cycle, that is, to the game.
Exercises for individual training
Individual training cannot be to the detriment of team training, they must be extremely tight in time and not tedious. Exercises must meet the objectives of physical and technical training, be as effective as possible and be easily controlled in terms of volume and intensity, therefore, a careful selection of exercises for these trainings is necessary.
Specifically, what are the most valuable physical and technical skills needed by players that we want to develop and maintain during the week to play?
Starting speed, quickness, precision of strikes and passes.
Coordination, agility, strength, speed in the fight for the ball.
Distance speed, endurance, frequency of movements, leg strength.
The strength of the blows, the strength and speed of the muscles, ligaments involved in hitting the ball.
We have selected four exercises that, in our opinion, most closely meet the given criteria. We named them conventionally: Exercise. No. 1, exercise. No. 2, exercise. No. 3, and exercise. № 4. In the future, under these conventions, these four exercises will be held in the methodology and in computer printouts of approximate plans individual lessons on physical fitness. We'll look at them in more detail below.
Athletes have a saying governing the principle of running training "to learn to run, you have to run." When selecting exercises, we also followed this principle: to increase the starting speed, you need to start as much as possible; to learn how to hit the ball, you need to hit the ball as often as possible; to learn how to fight for the ball, you have to fight longer, etc. All workouts are interval training. Rest pauses, heart rate, exercise duration and number of repetitions are strictly regulated in weekly plan workouts. For constant monitoring of heart rate during these exercises, football players wear mobile heart rate monitors.
So, for the development and maintenance of the above physical qualities and technical skills, the following four exercises are proposed:
Objectives: starting speed, speed, precision of strikes and passes.
Passing the ball in pairs in one - two touches, with a mandatory starting acceleration of 3 - 4 m. Towards the ball and returning to starting position... The movements are shuttle, almost cyclical. The required pulse is achieved by the distance between the partners 10 - 15 m, and the speed of the ball, i.e. the force of impacts on the ball. This exercise can be done without a partner, as in volleyball in front of a wall. the main task, starting accelerations towards the ball and return to the starting position.
Exercise No. 1 is performed in two modes: one-touch and two-touch pass. When passing in two touches, the player directs the ball to his own turn with the first touch, under the blow (not to be confused with stopping the ball) and with the second touch (hit) immediately sends it to his partner or to the wall. Thus, it turns out that the player continuously for 35 - 40 sec. performs starting accelerations and makes transmissions to a partner at a pace set by the heart rate monitor.
Exercise No. 1 teaches a football player not to turn off the game, always keep the body in the high start position. An example is the defender of the German national team E. Novotny. Throughout the game, even not in a game situation, he resembles an athlete in a high start position.
Controls No. 1 train the ability of a football player to ferry the ball accurately and quickly in the right direction, without delay for processing or for stopping. The pace of the game modern football ever higher, the speed of the ball is also growing, any pass or pass from a partner (opponent) is more like a blow and it is very difficult to react to them, especially in conditions of pressure. Most often, you have to play with one touch or, without slowing down the speed, correct the ball for yourself on the move or under the impact. The technique of "stopping the ball" takes on a new meaning. One of the coaches said: "The ball is stopped on two occasions to shoot a penalty and to carry it home!"
Exercise No. 1 dramatically increases the number of touches and hits on the ball during training. Develops starting speed, passing culture, accuracy of passes, shots from any foot, more confident ball control, accelerates decision-making in different game situations. The results are noticeable after a month of classes. (Watch the video)
Objectives: coordination, agility, strength, speed in the fight for the ball.
Hitting a chaotic ball in different parts body from any position. The ball is attached to the pole with a cord. The length of the pole is 4 meters. The coach (one of the players) holds the pole so that the ball hanging on it glides over the lawn (floor) on different levels, within reach of soccer players.
Exercise No. 2 can be performed in two versions, depending on the tasks. The first option, let's call it exercise. No. 2 (a), the simplest, a player hits a chaotically flying ball with almost no preparation of any body part allowed in football, after which he immediately groups up for a new blow. Shots can be from different positions in a jump, in a fall, depending on the position of the ball at the moment and the situation in which the player is after the previous hit.
In the second version, let's call it exercise. No. 2 (b), two players fight for the ball “on the ground and in the air”. The goal of each is to get ahead of the partner and hit the ball first. The fight for the ball in the penalty area, for example, after flank passes in a normal game situation lasts no more than 3-4 seconds, but in our training, the ball returns to the fight after each hit and the single combat continues continuously for 35-40 seconds. That is, the time spent by a football player in a state of fighting for the ball in such a training increases many times over.
In both cases, the pace is set by the coach, who must, after each hit or touch of the ball, quickly return the ball to the fight or under attack. By doing this, he maintains the pace of the exercise, and therefore the given, required pulse of the athletes.
This simplest device is effective for training martial arts, especially in the fight for riding balls. The exercise increases the contact time of a football player with the ball and with the opposing partner. In a prolonged struggle for the ball, players are grinding to each other (to the opponent), respectively, the number of bruises and injuries received in single combats decreases, angular movements that injure the opponent disappear from one side, and the ability to avoid excessive zeal and unjustified risks of getting injured on the other side is acquired. ... If you take several rough stones, put them in the drum and rotate the drum for a long time, then the stones will first scratch each other with sharp corners. But then gradually these corners will be smoothed out, and the stones will take rounded shapes and stop injuring each other, approximately the same thing happens with football players when this exercise is performed for a long time.
Exercise No. 2 develops spatial coordination, agility, quickness, the ability to fight for the ball, win martial arts, cover the ball with the body, etc. It is effective for practicing attacking actions (closing the ball into the goal) and interrupting flank passes in defense. (Watch the video)
Our video clearly shows how control # 1 and control # 2 are doing, former FCBayern Munich player Pole Slawomir Voychikhovsky and Viktoria Cologne player Gall Dompirom from Japan. Pay attention to the active position of the body of the players during the entire duration of these exercises.
Targets: distance speed, endurance, cadence, leg strength.
Running uphill, running up the stairs. It is convenient to do this exercise on the stadium tribune or on any staircase where there are at least 30-40 steps. Exercise No. 3 can be done in two modes, step on each step or jump over a step.
This exercise has a cyclical nature and therefore physical activity is dosed very accurately. It should also be noted that, exercise. No. 3 gives the same training effect as the most popular among athletes, the multi-hop jumping exercise, but there is no danger of injuring the ankle or knee joint.
If there are no stairs nearby, you can find a suitable slide on the ground and run up to it, there is no fundamental difference if you manage to maintain the necessary pulse at the same time.
Exercise No. 3 is indispensable in speed-strength training, for the development and maintenance of high-speed endurance, distance speed, frequency of movements, speed and strength of the legs. Running technique is also improving. (Watch the video)
Objectives: Power of impacts, strength, speed of muscles and strengthening of the ligaments employed when hitting the ball.
Footwork (scissors) on the water. With your hands, rest on the edge of the pool (reservoir), with your feet, do biting blows on the water. The required pulse is achieved by the frequency and strength of the kicks in the water.
We would like to draw your attention to the exceptional effectiveness of this exercise. Brazilian children hitting the ball on sandy beaches have been observed to have lashing kicks with a short swing. This was explained by the fact that they swam a lot and they are well developed. abdominal Press and all the muscles in the legs engaged when the ball is hit.
Exercise No. 4 in normal conditions is rather difficult to organize (a pool, a reservoir is needed), so you can do this exercise separately during the day.
To deliver a blow (pass accuracy), you need to hit the ball many times, but if you endlessly increase the number of blows in training, then muscle, ligament, and joint injuries begin. Cruciate ligaments and knee menisci are especially vulnerable. And here an irreplaceable exercise for their safe development and strengthening is exercise. No. 4. It is especially effective during the recovery period after injuries of the musculoskeletal system (watch the video).
If there is no pool, do Exercise. No. 4-a. We put weights on our legs. Lying on your back, vertical and horizontal leg swings (scissors) with maximum amplitude. (watch the video).
As you can see, all exercises are performed not only with partners, but also alone, which is very convenient. If, for any reason, a football player has no one to deal with, he can prepare for the upcoming game on his own. Courtesy of http://football-masgut.ru
You should not be afraid of heavy physical exertion. To overcome the psychological barrier, many famous athletes participated in extremely difficult competitions in other sports. For example, once in the annual traditional marathon race in the Baltic village of Vyandra, members of the combined teams of the Baltic Republics in boxing took part in full force.
V game types sports the most important physical quality is a special endurance. The development of this quality knows no boundaries at all. If you follow the principles of "Theory of Physical Education", such as the principle of systematicity, you can achieve phenomenal possibilities. World record holder, English stayer D. Bedford did up to 15 km in training. jumping exercises. In order for the musculoskeletal system to withstand such loads, it takes many years to continuously and consistently increase the number of exercises. But strong-willed efforts and adherence to certain principles are not enough for this, at any stage training process injuries will begin or the training effect will be insufficient. Therefore knowledge is needed different techniques workouts. If an athlete wants to achieve something more in sports, then he should not rely only on the knowledge and experience of coaches. You have to try and "turn on your brains" yourself. In any profession, the better a student is erudite in his topic, the more chances he has to become a master. There are no exactly the same training methods, just as there are no absolutely identical athletes. And there are no methods suitable for every athlete in all respects. Study everything. The more knowledge - the more chances!
Both the coach and the athlete must believe in the methodology they have chosen, no training without this belief will lead to success. A player's career depends on many components: psychological attitude, the ability to get along in a team, physical and fighting qualities, from playing skills. But the most important thing for achieving high results in sports is the ability to learn. FOOTBALL is our school!
Means of achieving high sports form
The main task of training is to bring a football player in a high functional state(at the peak of his sports form) directly to the game.
The main means of achieving this goal is correctly selected exercises.
Athletic form is recruited through three components:
precise dosing of volumes and intensity training sessions;
correct use of recovery tools;
changes in diet.
We'll look at these components on a daily basis between games. Most common mode football matches- one game per week, most often on Saturday. Based on this, an approximate plan of individual training sessions for a week has been drawn up.
As we have already said, training is of an interval nature, in the intervals of rest between the series, you can do stretching exercises. Heart rate is controlled by mobile heart rate monitors. In our method, a small carbohydrate abstinence is provided. That is, we suggest the following: after playing for 2 - 3 days, limit yourself a little in the use of carbohydrates (sweet, starchy foods, lemonades). Then it is important to increase the carbohydrate content of the diet, gradually, day after day, to play. But this should be strictly individual and under the supervision of a doctor.
Day one (after the game).
The task is to recover as soon as possible after a tense game. The athlete gets tired not only mentally and physically. During the game, especially in hot weather, the body dries up, and together with sweat, mineral salts are washed out, the carbohydrate and protein balance is disturbed, etc., the body is depleted.
The training is of a restorative nature. It can be light running, walking, swimming. Everything is done willingly without any stress. Light cross-country or walking in the woods is desirable outside the team, so that no one distracts and the football player can replay the episodes of yesterday's game over and over again in his head, analyze and draw any conclusions for himself.
Massages, a light sauna, and any cultural events will help you to recover.
High-calorie food with a high content of vitamins (juices, vegetables, fruits). It is important to restore the water-salt, protein and carbohydrate balance in the body.
Second day.
The task is to get involved in the work schedule of training, to prepare for the increase in loads. Thorough warm-up. The whole set of exercises is performed at the level of the aerobic threshold, that is, the duration of the exercises is up to 40 seconds. Heart rate up to 150 beats / min. Closely monitor recovery in the rest intervals between repetitions. Within 2 min. the pulse should drop to 80 - 100 beats / min. If the pulse decreases more slowly, then the next exercise should be done on the pulse to 130-140 beats / min.
It's nice to get a general massage on this day, as well as warm up in the sauna. Any (non-alcoholic) cultural events.
Restore the water-salt and protein balance in the body, but refrain from excessive consumption of sweet, starchy foods, lemonades.
Day three.
Thorough warm-up. Exercise No. 1, exercise. No. 2 and exercise. № 3. Interval training on the pulse up to 160 beats / min. The number of repetitions and speed increases, but not the duration of the exercises. Pay attention to recovery in rest intervals between repetitions, it is shorter than the previous day. The pulse drops to 100 - 110 beats / min, but no more than 2 minutes.
It's a good idea to get a general massage or a foot massage on this day. Restore the water-salt and protein balance in the body, continue to refrain from excessive consumption of sweet, starchy foods, lemonades.
Day four.
Thorough warm-up. The whole set of exercises. Heart rate interval training up to 170 beats / min. The number of repetitions peaks this week, and so does the intensity. Recovery in the rest intervals between repetitions is even less, up to 110 - 120 beats / min., But as on the previous day, no more than 2 minutes.
It's a good idea to get a general massage or a foot massage on this day. High-calorie food. Restore carbohydrate, water-salt and protein balance in the body.
Day five.
Thorough warm-up. Exercise only No. 1 and exercise. № 3. Interval training with maximum intensity on the heart rate up to 180 beats / min., With rest intervals up to 120 - 130 beats / min. The number of repetitions is drastically reduced. Light sauna. It's nice to get a general massage, foot massage on this day. High-calorie food with a high carbohydrate content.
Sixth day.
Thorough warm-up. Exercise only No. 1 and exercise. № 3. Interval training with maximum intensity on the heart rate up to 180 beats / min., With rest intervals up to 110 - 120 beats / min. The number of repetitions is reduced.
We draw your attention to the fact that when you hit the ball, there is a strong load on the ligaments of the ankle and knee joints. Ligaments are restored 48 - 56 hours, so on this day it is advisable to hit the ball not for strength, but for technique and accuracy.
Also on this day, abdominal exercises, push-ups on the arms, cycling and other exercises that require monotonous efforts are undesirable.
Food with a high carbohydrate content.
Seventh day.
If you prepared for the game, but could not participate in it (canceled the game or were in reserve), then repeat the training provided for the 4th day of the week, or use the accumulated energy in another way.
Exercises
Exercise No. 1 Develops the starting speed, sharply increases the number of touches on the ball during training, the accuracy of passes and kicks from both feet increases, the ball is more confidently controlled, and the speed of decision-making in different game situations rises. The results are noticeable after a month of classes.
Exercise number 2 The ball is fixed with a cord to the pole and after hitting it returns to the player, this exercise effectively develops coordination of movements, increases the contact time of a football player with the ball. You can practice the closure and interruption of flank passes in attack and defense. This device is super effective for training martial arts, players can fight for the ball without interruption.
Exercise No. 3 Ladder running is indispensable in speed-strength training, for the development and maintenance of endurance, distance speed, frequency of movements, speed and strength of the legs, and also improves running technique.
Exercise number 4 To deliver a blow (pass accuracy), you need to hit the ball many times, but if you endlessly increase the number of blows in training, then injuries to muscles, ligaments, joints begin and here an irreplaceable exercise for their safe development and strengthening is exercise number 4. It is especially effective during the recovery period after injuries of the musculoskeletal system.
Exercise # 4a An effective exercise to improve the player's passing accuracy.