Do you want to show off?
No matter how many lessons you read, you probably won't be able to win a border cross competition. But you can quite learn the simplest athletic skill - spinning the ball. This skill will be useful in other areas as well - for example, you can toss a pancake from a pie dough.
Before you get down to business ...
Find a place where your occupation will not interfere with anyone (and nothing). Stand up straight, feet shoulder-width apart. Ready to spin the ball? Get down to business!
Step 1: Move the handles
It doesn't matter which way you spin the ball: do it as you like. Keep in mind that most of the torque is generated by your fingertips, not your palms.
Hold the ball half a meter from your face with your arms bent at a 90 ° angle. To better spin the ball, you can hold one hand closer, the other away.
Step 2: Spin it up
Now toss the ball up with a quick wrist motion, moving your arms in opposite directions.
Add rotation with your fingertips.
Practice spinning the ball (at a height of 1-1.5 meters from the ground) several times. Let it fall, now the main thing is rotation speed and stability.
Speed is the most important factor. A well-spun top can stand on the tip and not fall. It's the same with the ball. Think about it and try spinning the ball a couple more times.
Step 3:
Now that the ball is spinning, don't let it fall. Quickly place your index finger on the axis of rotation. It is not necessary to get your finger into the groove (pimples, etc.). Don't throw the ball too high - it will be difficult to catch. Just let the ball keep momentum.
If you held the ball for one second, consider that you have already succeeded. Patience and a little effort.
Keep your knees bent to maintain balance.
Don't do it in the apartment!
The ability to rotate the ball on your finger is one of the most effective and simple athletic tricks. It is quite easy to learn this, it is only important to be patient and diligent in training, as well as to know the secret of this trick. And it is simple - in order for the ball not to fly off your finger during rotation, you need to find the so-called heaviest point of the ball. To do this, you need to put basketball into any container of the same diameter filled with water, then you need to mark its lowest point. So, how to spin the ball on your finger:
The first way
Stand up straight with your feet shoulder-width apart. Keep the ball on an outstretched hand (if you are right-handed - then on the right, left-handers need to learn how to spin the ball, respectively, on the left hand). The point you marked should be strictly on the fingers. Hold the ball on top with your other hand.
Not with a strong movement of the fingers of the hand on which the ball lies, twist it around its axis. And at the moment when it hovers in the air, you should substitute your index finger under the point that you marked. The index finger should point straight up.
Second way
You can learn how to spin the ball on your finger in another way. The rack is the same. Take the ball in your hands and hold it at a distance of half a meter from your face. In this case, bend your arms at the elbows. Use your fingertips to roll the ball to the side.
Throw the ball up, while remembering to spin it with your fingertips. Try to make the spin as fast as possible.
At the moment when the curled ball is at the highest point, carefully place your index finger pointing up. Remember that a ball that is thrown too high is difficult to catch, and there is a risk of injury to your finger. To prevent the ball from falling, add speed to it with your free hand.
To begin with, it should be noted that the twisted shot is one of the most effective in football. The twisted ball is in a great way prove yourself and score as many goals as possible. It is very difficult for the goalkeeper to resist him, because catching such a ball is many times harder than a regular one. In addition, if you learn to hit such shots, it will be easier for you to pass across the field. Such a ball is difficult to intercept even for defenders. In general, this type of shot is suitable for both passes and especially free throws. If you are looking for quality sports shoes, which can be purchased at competitive prices, then you can find a large assortment of it in the club100.kz store.
Theory
First, you need to learn how the trajectory of a football projectile depends on where to hit it. Please note that the ball that was hit on the left side will fly to the right side and will also rotate to the right. If you hit the ball on the right side, then the opposite is true, i.e. he will fly to left side and will rotate to the left.
You can beat a twisted blow in different parts feet, but it is best to use the inner part for this purpose. To hit a twisted ball with this part of your foot, you need to take a run from the right side. You need to accelerate about 45 degrees from the football projectile. If you take the run straight, you will not be able to spin the ball properly. In addition, the accuracy of such a twisted ball will drop dramatically.
When hitting, the support dog should be at a short distance from the football projectile. At the same time, make sure that she is not placed too close to him. For a twist kick, hit the bottom of the ball. When you are already touching it, insert your foot into the far top corner of the soccer ball so that you can twist it. To make it spin on its axis, hit the ball casually.
It should also be added that a twisted ball is somewhat similar to a regular cheek pass. During the strike, you must turn your leg to twist the football and raise it high. In general, if you can masterfully execute twisted shots and at the same time tighten your physics, then you will surely be able to become a truly successful footballer, whose services will be needed by professional clubs.
One with the most effective strikes in football, of course. Twisted ball - enough in skilled hands strong weapon(hmm, I didn't pick it very well, because we won't kill anyone :)) against which it is very difficult for goalkeepers to stand - twisted ball many times harder to catch in hand, this is a fact.
Also, if you learn to hit with a twisted shot, it will be easy for you to pass across the field, and the defenders can hardly intercept the ball.
Twisted Shot - Great for passing through the defender, also for shots. The twisted shot is also suitable for long-range shots, corner shots, penalties. Therefore, you need to learn how to hit with a twisted ball.
A bit of theory
In this article you will find out how to learn how to hit a twisted ball correctly what you need to know in order to be able to hit with a twisted blow internal part of the foot. We will break down the basics of what you need to know for a twisted shot.
The first thing you need to learn on your way to hitting hard and most importantly in football is how the trajectory of the ball depends on where you hit it.
All you need to know:
- The ball that was hit on the right side will fly to the left and rotate to the left.
- The ball that was hit on the left side will fly to the right and rotate to the right.
A twisted blow can be hit with different parts of the foot, but if you want to hit with a twisted blow, hit inside feet. I think this is the best and easiest way to make the ball spin well and accurately.
But you can also hit with the outside of your foot, or with the instep if you want more power when hitting, but the ball will spin less and these kicks are a little harder to master (at least for me). A little later, I will write an article on this one on the twisted outside, but now the main thing for us is to learn how to hit the twisted ball first inside feet.
Takeoff run, support leg
To hit with a twisted ball with the inside of your foot, you need to take a run from the right side, if you hit with your left foot, and vice versa, that is, you need to take a run from the side. You need to accelerate to about 45 degrees from the ball.
If you take the run straight straight, you will not be able to spin the ball normally, the accuracy of such a twisted shot is greatly reduced.
Conversely, if you run from an angle of about 45 degrees, the strike will be quite accurate. To do twisted blow stronger, you can increase the angle or distance.
Place your pivot foot a short distance from the ball, but make sure that your foot is not too close. You should feel support, balance during the impact.
Twisted blow
In order to perform a twisted shot, you need to hit the ball on the bottom of the ball, and when you are already touching the ball, lead your foot to the upper far corner of the ball, thereby twisting it. For a twisted ball, you need to casually hit the ball to make it spin on its axis.
Pay attention to how you turn the knee during the kick, it should follow the kick after, and also spin the ball, setting the trajectory of the twisted kick.
A twisted ball is very similar to a regular cheek pass - you use the same part of your foot as you did for the pass, but when you hit, you twist your leg to twist it and lift it high.
When you do a twisted kick, hit with the area shown in the picture. This part of the foot makes the most strong blows, and a very large force is wetted upon impact.
Also, this advice to you: roll your shoulders and chest to your target after hitting - accuracy increases.
Schematically, a twisted ball hit can be depicted as shown in the figure to the right.
One of the most effective and dangerous blows in football - a twisted kick. It is these attacks that goalkeepers and defenders of any level do not like most of all. “In skillful legs” such a blow is very dangerous and difficult to intercept. Corners, penalties, dodgy passes - a twisted shot is useful in many situations. To master the spinning kick is an important task for every self-respecting football player.
General theory
Twisted kicks can be applied with both the outer and inner surfaces of the foot. However, both professionals and amateurs tend to use the kick with the inside part, since in this case it is easier to control the degree of spin and the accuracy of the direction of flight. Hit outside feet (sometimes punching and lifting) allows you to achieve greater strength, but less spin of the ball, moreover, it is much more difficult to master. To perform any kind of twisted kick, you need to learn the following:
- Hitting the right half of the ball will direct and spin it to the left.
- Hitting the left half of the ball will direct and spin it to the right.
The recommended angle of the preliminary take-off is about 45 °. To raise the ball up, a blow is applied to its lower part. For an even stronger rise, a football player must tilt the body and shoulders back, for a twist to the bottom - vice versa.
The technique of spinning the ball with the outside of the foot
When executing a right-footed kick the supporting (left) leg is from the ball on the left side and its toes are directed slightly to the left of the target. Kicking leg with a swing, tangentially strikes the lower left or middle part of the ball. After the impact, the leg should be turned across the body (towards the gate). Right-handers prefer to spin the ball clockwise, left-handers - against. The leg that serves as a support should be motionless during the strike, and to maintain balance, you can slightly put your arms to the sides.
The technique of spinning the ball with the inside of the foot
If the kick is with the right foot, the reference (left) is located a little further than the distance selected in the previous case. This is necessary in order not to interfere with the swing and penetration of the ball. The toes of the supporting leg are directed towards the twist. At the moment of impact, you need to touch the ball with the connection point thumb with the foot, so that the ball rolls slightly along the inside of the foot. The target to hit is the lower left quarter of the ball. After breaking through, the working leg should be turned in the direction of the strike, i.e. perpendicular to the body. The supporting leg also remains motionless on the ground; to maintain balance, you can balance with your hands.
Useful Tips
- In order for the blow to be accurate and strong, the movement of the leg is always brought to the end.
- First of all, they work out the technique of strikes, and only then strength.
- A hit closer to the edge of the ball will provide a strong spin, but less force.
- The spin trajectory depends on the time the ball has spent in the air - the longer the ball flies, the steeper the trajectory.