Freestyle wrestling Is a kind of sports throwing single combat, which takes place according to certain sports rules using a whole range of special techniques, such as grabs, throws, sweeps, coups, and more. The task of each of the opponents is to put the opponent on his shoulder blades. Freestyle bobrba differs from classical or Greco-Roman wrestling in that leg grips and leg actions are allowed in freestyle. Freestyle wrestling differs from sambo and judo, first of all, by the absence of jackets (sambo) and pants (kimono in judo), and therefore the technique of wrestling and gripping is very different. Secondly in freestyle wrestling, painful holds are not carried out.

In general, since the time of Ivan Poddubny, freestyle wrestling has become a very popular sport in our country, and to this day it does not give up its positions. It should also be borne in mind that freestyle wrestling is olympic look sports, which means that the training of athletes in this type takes place in accordance with scientific developments developed around the world, as well as in the USSR, which, as a result, provides maximum effect from training.

In freestyle wrestling, the emphasis is on the combination of an athlete's strength and flexibility. It is the combination of these two factors that is decisive in a fight according to the rules of free-style wrestling. The main exercise performed through the entire training process- is the so-called "bridge". This is the basic position developed by freestyle wrestlers. Also, in the training of freestyle wrestlers, much attention is paid to other, acrobatic exercises.

Freestyle wrestling for children.

For a child, freestyle wrestling is one of the best ways to start. sports career... Virtually no other type of wrestling places such a strong emphasis on the combination of development physical strength and endurance, flexibility and acrobatics, not counting, of course, the technique of the fight itself. Natives of the freestyle wrestling sections master "related" sports much faster. Whether it's sambo or judo, weightlifting and powerlifting, and even boxing and kickboxing. This happens precisely due to the fact that in freestyle wrestling training in the child, the power qualities, and flexibility.

Wrestling is one of the most ancient sports in the world. In a broad sense, wrestling is a type of single combat in which an athlete with the help of an arsenal techniques must unbalance the opponent, knock him down and conditionally immobilize him in order to achieve victory. In Russia, wrestling has long traditions and a good schooling. In almost any city you will find a wrestling section, and you can start training from a fairly young age - wrestling sections for boys accept children from 4-5 years old.

Institutions (schools, clubs) in the section Wrestling for adults in Moscow

This section presents wrestling sections, wrestling clubs and schools for adults. The search for a suitable place for wrestling and grappling can be carried out directly on the map or according to the list of presented sports organizations... You can choose a suitable sports section near your home and work. For each of sports sections available: phone numbers, addresses, prices, photos, descriptions and conditions for the subsequent registration of men and women for wrestling, grappling in Moscow.

Greco-Roman wrestling is a sport for real men. Its meaning is in a duel two athletes using various wrestling techniques.

The main task of the fight is unbalancing an opponent and throw it on your shoulder blades on the carpet.

Greco-Roman wrestling for beginner adults

At the beginning of Greco-Roman wrestling classes soon physical fitness improves.

And also during training health is strengthened.

The ability to stand up for yourself and for your loved ones appears, if such a need arises.

Sports groups

In Russia, in almost any city, you can find a section for adults. As a rule, they are located v sports schools and clubs, Palaces of sports.

Attention! When choosing a coach, it is useful to ask what he has rank, Maybe, victories on international tournaments will have a positive effect on his experience.

Required equipment fighter

• leotards in red or blue;
• wrestling shoes made of soft leather;
• protective headphones.

Photo 1. Leotard for practicing Greco-Roman wrestling, made from a combination of nylon and lycra, manufacturer - "Asics".

But there is no need to purchase this equipment right away, for the first trainings Shorts, a T-shirt, gym shoes, or just socks are fine.

Workout

At the beginning of skill training, athletes are taught how to fall correctly to avoid injury. Then - master sweeps, grabs, throws, coups... Only after learning all the necessary skills is access to the carpet allowed.

For a complete mastering of the technique of wrestling, it may take from 1 to 3 years.

Adult athletes need regular exercise 1.5-2 hours at least 5 times a week, to provide the necessary load to the body and achieve high results.

If the goal is to achieve high athletic performance , then, of course, you need to start in childhood. The sooner an athlete begins to master the technique and techniques, the more skill and heights he will achieve in this sport.

Age is not a hindrance if the goal is to learn the skills of one of the ancient and favorite types of wrestling. Body endurance, improved coordination and dexterity, increased body flexibility- an incomplete list of advantages that are acquired in training.

Useful video

Check out the video, which explains the rules of Greco-Roman wrestling and shows how the training of wrestlers goes.

How long does it take to start training?

The earlier the Greco-Roman wrestling classes begin, the greater the results the athlete achieves. Therefore, it is best to start training. from childhood... Both boys and girls are involved in this sport. For boys you can start training from 4-5 years old, girls - at a later age, after the formation of a female figure.