The ability to jump on a bike is an extremely useful skill. This skill can keep you out of trouble, keep you from worrying about curbs and curbs, and prepare you for big jumps. Today we will tell you about the bunny hop jump technique, it will allow you to achieve a high, controlled jump on any pedals.

Novice cyclists often learn the wrong jumping technique, in the common people called Hop ( from EnglishHop - jump). With this technique, both wheels are immediately lifted off the ground. The technique, although easy to learn, is ineffective in terms of flight altitude and control over the bike. Standing on the bike, you bend your arms and legs, and then push the bike off the ground as much as possible. It turns out something like this:

Bunny Hop ( from EnglishBunny-Hop - the jump of the hare), or "bannik" allows you to control the height of the jump and the moment of takeoff rear wheel, which is extremely useful. It is much easier to do it in, but we recommend that you learn on ordinary treadmills, then you will have correct technique(in contacts it is easier to pull up back part for the pedals) and you can do it in any conditions.

1. Trying to manual

The first thing you should do is ride a little on the rear wheel, that is (from the English. Manual). The goal of the exercise is to lift the front wheel into the air, but not use the trivial bounce of the fork, but also the correct technique.

In the basic stance we talked about in, you drive in a straight line. The heels are lowered, the knees and elbows are slightly bent. First you load the front and rear wheel:

Then, without unbending your legs, you begin to shift back, simultaneously straightening your arms. At some point, the front wheel will lift off the ground. If you are afraid of falling on your back, keep your finger on the rear brake, so you can react in time and prevent a fall by simply pressing the brake lever. Never pull the steering wheel towards you by bending your arms, this is the wrong technique!

2. Spread our legs

After the front wheel is high enough in the air, you should spread your legs and "stand" on the pedals. When you get up, your hands and handlebars are down, this will be the beginning of the next stage.

3. We push the steering wheel, we draw our legs

At the top, when you are almost vertically standing on the pedals, you need to simultaneously begin to draw in your legs and push the steering wheel forward and up. This is where the contact pedals help, people start to pull the bike with their feet, instead of pressing them, this is the wrong technique.

At first, you can get small jumps, but over time your bannik will grow to a decent size, you will learn how to combine a manual and a bunny hop, jump over obstacles in the form of benches, pedestrians and curbs, and also use this technique on trampolines.

Professional hint: Look at your friend's face during his bannic session and try not to die of laughter.

The guys at GMBN have a great video where Neil has laid out all the steps. Serge Rasklad has kindly translated it:

The full name of this technique is Bunny Hop (Rabbit jumping) in the people it is simply called bunny. Everyone has probably heard about her more than once. So what is bhop? This is a technique that allows you to move in Counter-Strike by jumping, so to speak, jumping. The speed in good bhop is higher than when running. Therefore, everyone wants to learn this technique.
And I want to remind you once again that bhop is based on the same Strafe Jump technique, so how good your Strafe Jump is, the easier it will be for you to learn bhop. You can learn bhop in 20-30 hours. You probably won't be able to master bhop perfectly in 6 months. So I advise you to be patient before learning bhop.

How to do it?

The most important thing: put the jump command on the mouse wheel (bind mwheelup + jump - wheel up or bind mwheeldown + jump - wheel down. Almost everyone jumps on the wheel down, including me). If you had a jump command on Space, then it would be more difficult for you to guess the moment when you need to jump, and when you jump on the mouse wheel, you perform several jump commands at once.

Now the technique itself:

1. Hold down the "W" button and hold until you reach the maximum speed.
2. Now that you have gained speed, jump on the wheel and perform the Strafe Jump technique, but without squatting: release W immediately after the jump, after releasing "W", hold down "D" (strafe to the right) and smoothly move the mouse to the right.
3. As soon as there is just a little bit to the ground, we release "D" and stop moving the mouse to the right. Immediately upon landing, turn the wheel (jump). As soon as we pushed off the ground, hold down "A" (strafe to the left) and move the mouse smoothly to the left.
Further, we simply alternate the strafe to the right, the mouse to the right and the strafe to the left, the mouse to the left.

A common mistake for beginners when running a bhop is to control the buttons. After jumping for a week it will pass. When performing bhopa, in order not to lose speed, it is to move the mouse smoothly in the air from the start of the jump to the landing. Often people just turn the mouse in the right direction in the first half a second, and then fly straight. Speed ​​is gained during bhop not by jumping on a wheel, but by performing smooth strafe in the air. It is the strafe that increases your speed in the air.

You can also do bhop while sitting down. The technique of its execution differs only in that you just need to hold down "Ctrl" while executing bhopa. In practice, with the help of such a bhopa, it is easy to jump out of windows, to crawl through narrow cracks. If you train your bhop well in a squatting position, you can use it to crawl much faster in places with a low ceiling.

Practice.

Don't rush to practice with bhop cards. First you need to master bhop out of the blue. It will be difficult to remember the keystroke order right away, so set sv_gravity to “500” and practice until you memorize the entire keystroke order. Feeling that you have figured out the bhopa technique, jump in standard gravity (sv_gravity 800).

Bunny hop bmx- basic biking, looks like jumping on bmx. Would you like to know how to do bunny hop? Then you should first of all carefully read this article "how to jump on bmx". And also read the information in the lesson "bunny hop video training" (how to) at the bottom of the page. Mindfulness will help you learn to jump high and good banihop using the site. Since the abilities of each person are individual, everyone will understand how to make bunny hop on bmx in their own way. But it is still worth reading and trying to catch for yourself the main features of performing a trick on a bicycle. bunny hop... A cool banik will make it easier to learn tricks like tailwhip.

If you master the trick called bunnyhop at a good level, then the other elements associated with it will be much easier to learn. So, bunny hop training(bmx jump) I advise you to start by learning to lift one rear wheel. You can learn more about this in the video below. At first glance, it might seem incredible to blow a bike into the air without the clipless pedals (they are the mechanism for attaching the boot to the pedal). It's a delusion. To lift one rear end is great (you need to know how to learn how to bunny hop) ride the bike with your legs bent, the cranks (the part of the bike going from the pedal to the frame) must be parallel to the ground - correct technique bunny hop... Tilt your feet forward a little, about 30 degrees ( important point in jumping training). Pay at first to this Special attention, in the future, this movement will be brought to automatism during banihop (it is clearly noticeable in the training on video). It will certainly help in training elements like smith grind and others.

How to bunny hop bmx - jumping description

And so, shift the center of gravity (or simply lean a little) forward and try to make the movement with your feet, as it were, back up. If your feet are not tilted, and you just move your legs up, then you will come off the pedals with them, and the bike will remain in place (the main difficulty at the moment when you want to understand how to do bunny hop and how to jump on bmx). And so try this element until you feel that you are confidently doing it (for clarity, see video training). Further, as a transitional stage, we can advise you to learn how to just hop. This is a bmx jump with two wheels at the same time. It can be useful (according to the user Nalim), but learning it is not necessary at all, since similar jumping on bmx will never be as high as pure bunny hop on bmx. To hop, you need to combine the leg movement described above and the upward pull of the steering wheel. Before that, you must sit down on your feet in order to lift the wheels off the ground as high as possible.

It is worth realizing the fact that if you are not able to jump high without a bike on the ground, then you will not be able to make a good and high bunny hop with a bike. So the height of the bmx jump directly depends on your physical strength... Consider the next step after hop. This will be the study of the "bunny hop" itself, also known as bunny hop. By the way, the trick got this name precisely because of the resemblance to the jump of a rabbit. That is, when you first rise up the front part, and then the back follows it (to learn, watch the video how to). To understand how to bunny hop, You need to go to bent legs, shift your body weight backward while lifting the front wheel. At the same time, you must push off lower limbs, then lift the rear of the bmx as well. If you are tired of reading, you can come off for a while and play bmx master on our website. What you should pay attention to is the choice of the average speed when teaching a bunny hop (as in how to). When driving fast, fear will interfere with learning a new element (you may not understand how to jump on a bmx), at low speed, unpredictable behavior of the bike is possible for various reasons, such as, for example, the friction force of the tire on the asphalt. It will increase at low speed, and the jerk you make during bunny hop on bmx will be misunderstood by the great.

How to jump bmx - make a good banihop

Bmx bunny hop- this is such a trick when you need to merge with the bike together so that it repeats all your movements during the jump (for clarity, carefully study the lesson with the video training of the banik). The movements themselves should be moderately sharp. I.e bunny hop it shouldn't look like you first rode the manual for some time, and then jumped (this will be more correct to learn). On the first day of one meter in height, you are unlikely to make a jump, stability and height comes with experience. The more often you try to do a banihop, the better your body will remember the movements and bring them to automatism. When building up the height with a bunny hop, it is worth paying attention to this moment, when you raise the rear, the front should not be at its maximum point, and also rise. Remember that the choice

It is not difficult to learn a bannik, depending on perseverance and talent, it takes about 2 weeks to study, well, you can stretch it for half a year, if you wish.

There is an opinion that the easiest way to learn to bannik on BMX, it really is. The most difficult thing is on a double suspension, and even on the cheapest one, where suspension damping is not regulated. It would be nice to have "evil" pedals, tramples and shin guards. But do not forget the most important thing: you can learn from anything, there would be a desire!

How to actually jump a bannik over an obstacle
(box, bottle, parapet, etc.):

The area where you train should have enough space for landing and acceleration, it should be flat and not slope (jumping downhill is quite difficult for a beginner).

Psychological preparation: Look at the obstacle! Do not think that you cannot, do not be afraid to fall (put your index finger on the rear brake lever, for courage, but only your index finger, leave the rest on the steering wheel!). Estimate where you need to start lifting the front wheel. How to determine the distance? You just need to jump and the distance will be determined by itself, with time and experience.

The first and one of the main actions:
Lift off the front wheel from the ground!

For this:
on a rigid fork: we roll quietly, not fast, not slowly while standing on the pedals. Be in the middle of the bike! Then, quickly lean back with your knees bent! Do not bend your arms, strain your back and try not to bend either. The bike will climb high enough, but not yet controlled! and in the surf it is necessary to pull out. Approx. author)
on a soft fork: it seems harder, but actually easier than hard. We roll quietly, not fast, not slowly while standing on the pedals. Use a fork to induce momentum. Be in the middle of the bike, then quickly, but not abruptly (not an explosive movement!), Lean forward a little, then immediately back, your arms are straight, your back is tense, and your knees bend (only your knees can be bent!).

The second movement smoothly turns into the third.

It's very hard to explain, it's easier to show)))), but I'll try:

So, you are off-center and above the rear wheel, knees are bent and arms are extended, back is tense ...

Now you need to go to the steering wheel, i.e. you begin to straighten into a "candle" Hands stand at the level of the navel, and the body straightens along the bike, knees unbend, legs straighten.

And here the third movement begins:

You climbed yourself, but the bike is still on the ground. We must tear it off. To do this, we pull (!!!) with his hands up and forward, and with our legs we squeeze under us. ! All movements must occur simultaneously quickly and clearly without tightening!

(Note. It is not as easy to squeeze as it seems. It is necessary to try to lift the rear wheel from the ground on the plane without lifting the front wheel!

The bike will rise into the air, although at first not for much))))

The fourth movement is flight:

When the bike is in the air, you need to try to put it parallel to the ground. To do this, bend your legs at the knees, pulling the bike under you, and lower your arms, lower the front wheel and the bike will take its natural position (wheels on the same line parallel to the ground). But you will remain above the rear wheel / saddle.

Fifth final - landing:

And it's better to land on the back, because it's softer))) So, everything in reverse order... Hands to yourself, bend your knees, lower your legs down. When the rear wheel touches the ground, tighten your back! Slowly straightening our arms and bending at the lower back, we put the front wheel, i.e. a few cm in the back you will ride, ideally!)))))

Everything. With landing! You made a bannik through an obstacle and survived)))

Thanks to Dima aka IronCLAD for helping create this tutorial.

In the field of cycling, basic exercise belongs bunny hop - jump with acceleration over obstacles. Without the ability to master this, to learn other, more complex exercises, it is unlikely that it will work, so everyone who wants to classify themselves as extreme cyclists starts with him.

An important stage in mastering a jump is a correct understanding of its technical side. This does not mean that you will have to study some theory for a long time, no. On the contrary, on bikes the more practice the better. However, it is imperative to take a few minutes to read how this is done.

Execution technique

As a trick, bunny hop is a slightly more difficult variation of hop - bouncing at speed with both wheels. To do the hop exercise, you need to accelerate strongly on the bike, press into the bike, and then push upward, without changing the position of the arms and legs relative to the frame. When jumping, you cannot move the center of gravity and rotate the pedals.

Hop to the highest point

Bannik, as the cyclists call what we are talking about here, differs from the hop in that the push-off when jumping occurs only by the rear wheel. It turns out that the bicycle "rears up" before passing the obstacle. The sequence of performing the trick is as follows:

1. Accelerate strongly and coast before jumping. Fix your legs clearly on the pedals.
2. Lean over and place some weight on the front of the bike. This is the so-called jump entry.
3. Straighten up and shift the weight of the whole body back. In addition to the torso, it is necessary to straighten the legs with force and pull the handlebars towards you - this way the bike will assume an inclined position.
4. As soon as the rear wheel is off the ground, the knees need to be bent and the handlebars continue to be pulled up to the chest.

If the technique is correct, then the bike should land on the rear wheel. The position of the cyclist after the jump: the legs are bent, the arms are straight (as if they are still pulling the handlebars), the body is thrown back, and a significant part of the weight falls on the rear wheel.

Jumping BMX

Various BMX stunts are a native element. We can say that such bicycles are practically not used for riding, but they jump and fly well in the air. The sequence of performing the trick, in principle, was described above. However, there are some peculiarities that must be taken into account in order to obtain an accurate and high jump.

The more the steering wheel is out, the lower the jump will turn out, while it will be easier to pull it back when jumping. It is optimal to keep the handlebars in mid-position so that you can easily drag the bike and fly high enough at the same time. The legs should be properly held in the "pull-up" position, that is, the pedal is located above the foot. This gives the shoe better contact with the surface of the pedal and more effectively pulls the rear wheel. At the peak of the rise front wheel It is recommended to bend your arms slightly to tighten the steering wheel. Bunny hop is performed in several stages:

• Pulling the rear wheel through the pedals.
• Flexion of the legs.
• Pull the steering wheel towards you.
• Flexion of the elbows.
• Landing on the rear wheel.

More clearly how to do this correctly is presented in the video:

Jumping obstacles on mountain bikes

This type of bike is designed for rough terrain and off-roading, but in the city you can often find a mountain bike cyclist jumping on curbs or jumping speed bumps. These jumps are nothing more than a regular bunny.

The principle of performing a trick for MTB is completely analogous to jumping on a bmx: acceleration, lifting the rear of the bike off the ground, lifting the front wheel over an obstacle and flying over it. It will be more difficult to perform the exercise on a mountain bike with wheels with a diameter of 29 inches. Because of big size wheel inertia increases, which prevents the bike from bouncing too high. In addition, larger wheels are more susceptible to impact damage.

Bouncing on the bike always carries a high risk of the cyclist falling. Therefore, first you need to protect yourself with protective equipment:

• Bicycle helmet.
• Knee pads with elbow pads.
• Closed shoes.

All items of equipment must be clearly fixed!

Keep the wheels in a locked position until the bike comes to a complete stop after landing.

It is better to start doing the exercise without obstacles. As soon as it starts to work out and confidence appears, you can put small objects on the road: hemp, stones, cardboard boxes. The latter option is more acceptable for beginners, since there is no risk of falling off the bike when hitting.

It doesn't take much time to learn - a maximum of two days. The trick is simple to master, but it will help open the way to learning how to perform and do more complex things in the field of cycling.