Perfectly organized race in beautiful place Moscow, with a generous start and finish package, an outrageous concentration of sports and media stars, two excellent concerts, and most importantly - an impressive amount of money collected for a good cause. This run really made sense.

what: adidas Running hearts, 10 km (10635m)
where: University Square (MSU), Moscow
when: 29-05-2016, 10:00
how:+ 23 ° C, sunny, calm

Only superlatives can be written about this running event. This year the adidas Running Hearts charity race was held for the second time.

An informative, convenient and understandable site, a very high-quality starter pack, regular updates by e-mail with information and useful suggestions from partners. Well-organized and well-coordinated work of all services and volunteers in the starting town and at a distance. Powerful sound support from a beautiful stage equipped with two large screens - presenters, DJs, "Uma Thurman" and Dima Bilan.

The purpose of the race was charitable, but the sports component was present in the person of regular winners and prize-winners of Moscow and Russian starts. By the time the race started, the sun was already hot like summer and it was clear that it would not be easy to run.

Started out of pocket first and for some reason took the current target pace for. Running discipline failed again and ran not in his own way. On the other hand, the first half of the distance managed to hold out for the future winner in the half marathon (!), But at the 6th kilometer she left me, or rather I fell off, because I could not continue in such a rhythm. As a result, the second 5 km was difficult to run, the bright hot sun added to fatigue, and I completely failed the 10th kilometer of the race, having run it at my current marathon speed. 18:21 versus 19:24, a very big difference between the initial and final 5 km.

Left turn 180 degrees at the 7th km. Photo: Strive for a Dream

The finish was tough, but long-awaited. A long and wide finish line with a view of the main building of Moscow State University, a finisher's medal, water that chilled a boiling head, an unexpected package of healthy food and delicious ice cream.

The heat did its job and the ambulance had a job. I am glad that we were able to help, together with the doctors, one elderly runner on the 17th km of the half marathon. Take care of yourself, do not exceed your pace, listen to the body and drink at a distance. There will be many more competitions, but the heart and the body are the same.

At the end of the race, its founders, Polina Kitsenko from the stage and Natalia Vodianova in the recording from the big screen, uttered important and accurate words and reminded that this race was for a good purpose, and all the runners and sponsors with their participation helped to raise money for the Naked Heart Foundation »And their programs to help children with special needs.

Great race, humane goal and great people who did it.

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The organizers of the race were again the founder of the Naked Heart Foundation Natalia Vodianova and co-owner of Podium boutiques Polina Kitsenko. Sponsors and participants of the event brought a record sum for the charity run - 37 million rubles, which will be allocated to a project for the development of early assistance services for families with children with special needs.

The Adidas 'Running Hearts' charity race was held in Moscow for the second time on May 29. This year the team of organizers of the race - Natalya Vodyanova and Polina Kitsenko, The Naked Hearts Foundation for Children and the Podium Market Company set new sporting and charitable goals and mastered new routes. The Adidas Running Hearts Race became inclusive and offered a separate competition for people with disabilities health (HH), using a wheelchair. Also this year, a separate team competition was provided for corporate participants of the race.

The race took place on Vorobyovy Gory and started on University Square, at the foot of the Moscow State University named after M.V. Lomonosov. The starting town united a stage, information tents, changing rooms, storage rooms, art objects, photo zones and a start and finish corridor built by 3sport. The entire race was held under the sign of high technologies and was organized according to the latest sports event management, relying on the experience of organizing the most famous and massive races in Europe and America, according to the organizers.

Participants with disabilities, using wheelchairs... The start for them was given by the participant of the last race - Russian skier, the only six-time Paralympic champion in the entire history of the Paralympic Games (within the framework of some games) Roman Petushkov.

In addition to para-athletes, 25 Olympic medalists: Svetlana Khorkina, Alexey Nemov, Irina Slutskaya, Tatiana Volosozhar and Maxim Trankov, Alena Zavarzina and Vic Wild, Alexander Zubkov, Alexander Legkov, Maria Kirilenko, Ivan Skobrev, Dmitry Malyshko, Nikolai Kruglov, Ivan Alypov, Albert Demchenko, Olesya Krasnomovets, Elena Posevina, Anastasia Nazarenko, Tatyana Veshkurova and others, who together have 55 Olympic medals, which made it possible to register as many as two Russian records: “The largest number of winners Olympic Games running in the race ”and“ The race with the participation of the Olympic medalists with the highest aggregate number of medals, ”the final press release said.

Among the participants of the race were representatives of the business community: Nils Rossow (adidas), Mikael Vine (Coca-Cola), Alexander Vinokurov (The Seagull), Dmitry Razumov (RBK), Andrey Sharonov (Skolkovo), Lidia Simonova (Lid's Eventhouse) and Vladislav Surkov, Assistant to the President of the Russian Federation, with his wife Natalya, Director of the Joint United Nations Program on HIV / AIDS (UNAIDS) in Eastern Europe and Central Asia Vinay Saldana.

In addition, 27 press and media teams fled with meaning, including Ksenia Sobchak, Victoria Davydova, Yuliana Slashcheva, Natalya Sindeeva, Sofiko Shevardnadze, Polina Savekhova, Masha Fedorova, Karina Oshroeva.

Also at the start came the stars of theater and cinema: Nadya Mikhalkova, Svetlana Ustinova, Victoria Isakova, Daria Poverennova, Grigory Dobrygin, Yegor Koreshkov. Show business stars, media bloggers: Vera Brezhneva, Matilda Shnurova, Natalya Yakimchik, Natalia and Murad Osmann, Irena Ponaroshku, Evgeny Papunaishvili, Inna Malikova, Vlad Lisovets, Vlad Topalov, Safronov brothers, Ksenia Bezuglova, Natalia Davydov, Timofey Kolesnikov, Mikhail Druyan, Lesya Kafelnikova, Stesha Malikova, Veronika Fedorova, Olga Michi, Ksenia Yakubovskaya, Daria Lisichenko, son of Yana Rudkovskaya Nikolai Baturin.

All expenses related to the organization of the event were fully covered by sponsors and partners who took part in it: Adidas, Coca-Cola, Megafon and Absolut Bank. The technical partner of the race was 3sport.

The joint efforts of sponsors, runners and corporate teams raised 37 million rubles (more than half a million euros) - a record amount for a charity run in Russia, which was transferred in full to the Naked Heart Children's Fund.

“The goal of the race this year is to raise donations to create a network of free escort services for families raising children with special needs between the ages of 0 and 6. Support based on modern and proven approaches of psychology, pedagogy and medicine will be constantly available for more than 300 families and will help children with developmental disabilities integrate into society and be more successful in the future. After all, for us, runners, the most important thing is to reach the finish line, for a child with disabilities - to get support at the start! Together we are a huge force! ”, - notes on his Instagram page Polina Kitsenko.

A network of free escort services for families raising children with disabilities under the age of six, while the foundation develops Nizhny Novgorod, Tver, Tula and St. Petersburg.

All artists, DJs, presenters, musicians and photographers worked for free, according to the organizers.
The Uma2rman group and the singer Dima Bilan gave a concert for the race participants, who interrupted his tour and specially flew from Minsk to Moscow. Despite the fact that Bilan did not participate in the race itself, he received a medal as a participant in Running Hearts for his contribution to promoting the idea of ​​inclusion. In 2015, Dima Bilan was the first Russian performer to present a video about people with disabilities. Natalia Vodianova, actress Evgenia Brik took part in the filming of the video, and the main role was played by a girl with Down syndrome, Nick Kirillova, a ward of the Downside Up Foundation.

“Sometimes in spite of common sense it seems that a person's heart can be even greater than this person himself, this is about Dima, who is now part of the history of the formation of our homeland on the path to inclusion! " - wrote in her

1. Basic Provisions
   1. This user agreement (hereinafter referred to as the Agreement) governs the relationship between the service " TI"(Hereinafter referred to as the Service), which includes the website www.site(hereinafter referred to as the Site), and individuals or legal entities (hereinafter referred to as the Users) using the Service.
   2. The use of the Service can be carried out by the User with or without registration. These rules equally apply to the use of the Service with registration and without registration.
   3. Registration on the Service provides the User with the opportunity to use the broader functionality of the Service. The login and password created by the User are sufficient information to provide the User with access to the Service.
   4. The fact of using the Service (regardless of whether the User is registered on the Service) is an acceptance of this Agreement. The use of the Service is carried out exclusively on the terms of this Agreement, which is a public offer in accordance with Article 437 of the Civil Code of the Russian Federation. The fact of using the Service is a conclusive action confirming the acceptance and full unconditional consent of the User with the terms of this Agreement.
   5. An individual who registers on the Service confirms that he has reached the age permissible in accordance with the legislation of the Russian Federation for the acceptance of this Agreement.
   6. By registering on the Service, the User confirms the accuracy and completeness of the data provided.
   7. By registering on the Service, the User confirms that he has all the necessary rights (including intellectual) and the authority to post on the Service information and / or results of intellectual activity that are posted by the User.
   8. The service, which includes the Site, is a protected result of intellectual activity - a computer program.
   9. The exclusive right to the Service belongs to the person specified in clause 5. of this Agreement (Service Administration).
   10. In accordance with this Agreement, the User is granted the right to use the Service under the terms of a simple gratuitous non-exclusive open license.
   11. The methods and limits of using the Service are determined by this Agreement.
   12. Access to some functions of the Service may be provided to the User for a fee. The commercial conditions for providing the User with access to a particular functionality of the Service are governed by the relevant separate agreements between the User and the Service.
2. User rights and obligations
   1. The User undertakes to familiarize himself with this Agreement in full before using the Service and / or before registering on the Service.
   2. The User undertakes to use the Service in strict accordance with the terms of this Agreement.
   3. By registering and using the Service, the User agrees with the terms of this Agreement. If the User disagrees with the terms of this Agreement, the User is obliged to refrain from using the Service.
   4. The User has the right to use the Service in accordance with its functional purpose, including in order to familiarize himself with information about sports events, provide information about himself as a participant in sports events, familiarize himself with information about other users of the Service, interact with other users of the Service and in accordance with other functionality that may be provided by the Service.
   5. The User has the right to run on a computer and use the functionality of the Service for the purposes specified in clause 2.4. present agreement.
   6. The user has the right to use the Service throughout the world.
   7. The User does not have the right to modify the software of the Service and make attempts to decompile the object code of the Service programs or use any other method of converting the object code into a readable form.
   8. Elements of the Service used in its design (including, but not limited to: photographs, drawings, sounds, graphic design elements, trademarks, service marks, etc.) are protected results of intellectual activity and equated means of individualization. The user is not entitled to use these elements except as part of the Service.
3. Limitations of Liability
4. Final provisions

5. Name: Gazizov Sergey Marsovich

Privacy Policy

1. General Provisions
2. Information and personal data
3. Limitations of Liability
   1. The Service does not verify the accuracy of the information provided by the User through the Service.
   2. The Service (including the Site) may use cookies and other technologies to personalize the work with the Service. By using the Service, the User agrees to accept and receive cookies and to use the Service of other similar technologies.
   3. The User undertakes not to transfer the login and password from the Service account to third parties. The Service is not responsible for the transfer by the User of his login and password from the Service account to third parties and for any consequences associated with this.
   4. The Service Administration processes the User's personal data in order to fulfill the agreement between the Site Administration and the User, namely the User Agreement. In this regard and on the basis of Article 6. Federal Law of 27.07.2006 No. 152-FZ "On Personal Data", the User's consent to the processing of his personal data is not required. In addition, in accordance with clause 2. item 2. Article 22. Federal Law of 27.07.2006 No. 152-FZ "On Personal Data" The Site Administration has the right to process personal data without notifying the authorized body for the protection of the rights of subjects of personal data.
4. Guarantees
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   2. The Service Administration guarantees that the information and personal data of Users are stored on the territory of the Russian Federation.
   3. The Service Administration undertakes to take all the necessary legal and technical measures to protect information and personal data used in the operation of the Service.
   4. The storage and processing of information and personal data transferred by the User to the Service is carried out throughout the entire period of the User's account existence.
   5. The Service Administration undertakes not to transfer the User's personal data to third parties without his consent (except for the cases provided for in clause 3.2. Of this Policy and cases provided for by the current legislation of the Russian Federation).
   6. The Administration of the Service undertakes not to independently transfer information and personal data of Users to other users of the Service. At the same time, the User understands and agrees that his personal data may be available to other users of the Service through the functionality of the Service.
5. Final provisions
   1. In the event of a reorganization of the Service, it is possible to transfer the process of processing information and personal data of the User to another operator. The User is notified of such cases by a special notification on the Site.
   2. The Service has the right to make changes to this Policy with mandatory notification that will be available to the User on the Site.
   3. In all matters not regulated by this Policy, but relating to the collection, storage, and processing of information and personal data, the User and the Service Administration are guided by the legislation of the Russian Federation.
   4. This Policy applies only to the Service. The Administration of the Service does not control and is not responsible for third-party sites to which the User can click on the links available through the Service.
   5. In the event of any disputes between the User and the Service in connection with this Policy, both parties are obliged to strive to resolve such disputes through negotiations. If it is impossible to settle the dispute through negotiations, the dispute may be referred to the court in accordance with the legislation of the Russian Federation, with the obligatory observance of the claim procedure. The claim is sent by the party intending to go to court to the other party in advance. The term for responding to a claim is 30 (Thirty) calendar days from the date of its receipt.
6. Information about the administration of the service:

   Name: Gazizov Sergey Marsovich

The annual charity marathon "" will be held on May 29. You already know, participation in it is mandatory, and now we will tell you how to prepare for the race without harm to your health.

Target

If this is your first marathon, you don't have to exhaust yourself with hours of training and imagine yourself taking first place. the main objective this time - to reach the finish line (alive, healthy, happy and, if you try, not the last). Remember: you do it for fun!

Workout

If you haven't started preparing in advance, then now limit yourself to six regular workouts per week. And there is no need to constantly increase the mileage! It's not about distance, it's about your preparation - correct breathing and running technique will bring results anyway.

Don't think that respite is for weaklings. They are for jogging without any health risks! Believe it or not, one minute of walking while running can restore muscle and protect against sprains and other injuries. And because of fatigue and unpleasant sensations, you may completely lose the desire to run.

By the way, treadmill you are not a friend. You need to prepare for a city marathon on the street: this is how our muscles work - they work differently on the simulator.

Technique

First, warm up - overwhelm the shins, running in place, jumping from foot to foot, squats. And only now running: even breathing, pulling in the abdominal muscles, bending your knees a little and no jogging "on tiptoes" or bouncing - uniform and confident movements with a full foot.

Make sure that your knees do not touch while running, and do not forget about your hands! They should move clearly along the body.

Distance

The organizers of "Running Hearts" offer distances of 3, 10 and 21 km. How longer distance, the more important a sense of pace. If you run too hard, you will quickly burn out and give up. Leave your strength on the home stretch!

Lifestyle

This is already obvious, but let us remind you again - running is incompatible with alcohol and smoking. And that's not all - you need to get enough sleep and eat right.

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