Studio "AQUAFLET" is a new direction of fitness in the pool! The opportunity to engage in familiar functional exercises, rising above the surface of the water surface and balancing on specially designed equipment. Training becomes more effective due to the need to maintain balance on an unstable raft.
Such classes instantly:
- wash off fatigue;
- charged with positive emotions;
- bring the whole body into tone.
Aquaflat classes not only cheer you up! This is good power training: work deep muscles- stabilizers, you will strengthen the muscles of the legs, arms, buttocks, back. Coordination, balance, flexibility, endurance and strength develop. Constant dynamics and concentration take training to a whole new level.
Studio classes are held both in group and in individual format. Based on the level of training of each participant, the trainer offers the amount of load and the types of exercises that are necessary for you. With each session, the difficulty of the workout will increase, so you can easily track your progress.
The workout is for people of all ages. different levels physical training and complexion: the raft can withstand up to 140 kilograms. Due to its design, the raft keeps afloat perfectly, which makes it possible to work safely on it.
See you on the raft!
FitPRO Education Center presents innovative fitness equipment and program developed by a team of specialists educational center, for functional classes in the pool.
The program has already been launched in one of the clubs and will soon appear in the schedule of all Fitness Holding clubs.
What is #AquaFlat?
#AquaFlat is a revolutionary invention that pushes the boundaries of fitness and gives you the ability to train in different directions on the water. The design itself is a technologically advanced inflatable raft made of high-strength synthetic fabric with double-sided PVC coating. The working surface of the product is pasted over with a soft material that prevents slipping. Metal rings are installed on the sides, thanks to which it is possible to fix the position of the raft on the water or at the sides of the pool. In addition to the main advantages, the product is easy to dismantle and convenient to carry.
What is the #AquaFlat innovation?
The uniqueness of the product is felt directly in the process of its use. #AquaFlat makes workouts more effective and challenging by maintaining balance. The methodology created by the authors of the #AquaFlat training program is based on exercises to develop coordination, balance, flexibility, strength and agility. The training process takes place directly on the raft, which is located on the surface of the water.
Due to its design, the raft keeps afloat perfectly, which makes it possible to work safely on it. Unlike SUP, #AquaFlat has a wider surface that allows people of different types to train. weight category. Exercises performed on #AquaFlat develop control over the entire body and significantly increase physical fitness. Constant dynamics and concentration take training to a whole new level.
Who is #AquaFlat for?
Functional training using #AquaFlat is designed for people with different levels of physical fitness. Moreover, such activities will diversify training process and will be a great innovative solution for any fitness club with a pool. #AquaFlat programs are designed for both group and individual lessons with an instructor.
Training on #AquaFlat is ideal for those who prefer water sports. Now, thanks to a technological novelty, it is not necessary to interrupt the training process in winter period— come to class with #AquaFlat!
Who Invented #AquaFlat?
Training programs using #AquaFlat are developed by a qualified trainer of the FitPRO Education Center. Alex Chernenko is a trainer with 15 years of experience in the fitness industry, a master of sports in athletics, a presenter of International fitness conventions, and a lecturer at the FitPRO Education Center. An impressive experience in terms of working with athletes of different levels and specifics, competence in extreme and water sports, definitely influenced the development of a methodology for the most effective use of #AquaFlat.
The product is made in Russia using European materials and technologies in the field of professional aquatic species sports and is a registered trademark in the territory of the Russian Federation.
FitPRO Education Center - fully takes over the launch of the AquaFlat program in your club from the supply of equipment to the training of instructors.
The popularity of surfing around the world is only growing, but this sport is not available to many, so last years another direction has become relevant - SUP or Stand Up Paddle, which literally translates as “stand with an oar”. The emergence of a new sport is associated with calm weather or complete calm. Back in 2000, American Rick Thomas suggested SUP as an additional type of training in order to master surfing.
And now, 15 years later, not only surfers, but also fitness supporters became interested in the new direction. SUP has become one of the areas of training on the water. For the convenience of athletes, the surfboard had to be somewhat modernized. As a result, a raft of reduced size and a slightly different shape was obtained.
SUP in Russia
SUP in our country has become known quite recently. And it is unlikely that fitness clubs offer this type of training under the original name. In the training program, the training will be listed as a “raft on the water”, but the name of the essence of the training does not change, just as the effectiveness of the exercises does not change.
The training program is designed for classes, both on land and on water. Working on land seems easier than working on a raft. The secret is that the surface on the water is unstable. Such training can be compared with work on a hemisphere. Thanks to this approach to training, many hidden muscles of the body are included in the work, which remain unused when working on a stable surface. In addition, rafting helps to maintain balance and promotes balance.
Use aquaplot for functional training and swimmers who receive additional load by performing exercises on an unstable surface.
Water rafting is open to people of all ages. There are no restrictions as such. Among the restrictions, the coach stipulates only the weight, which should not exceed 120 kg - this is how much a small raft can withstand.
Type and safety of the training raft
Aqua-raft is compact. Its length is 2.2 meters, and the width of the structure is 0.80 meters. The raft is inflated with air, thanks to which it takes on a special rectangular shape.
The idea of training is that the raft lies on the water, and already on the raft a person performs certain exercises. The only catch is that if you just put an inflatable raft on the surface of the water in the pool, it will move easily. Therefore, fitness clubs that today offer fitness classes on rafts have special fixation systems in the pools that allow you to securely fix the inflatable raft in the pool. It will still remain an unstable surface, but at the same time it will not be able to move freely throughout the entire space of the pool.
Another plus of the aqua raft is that it has a special non-slip coating. It is specially designed for the convenience of training in the pool.
Today, training called "aqua-raft" is not yet very common in our country. This type of training is just beginning its march in the fitness environment. But the first steps were quite successful, and a lot of people became interested in the new direction. Many have already noted excellent results - the body is training, muscles are being tightened, coordination of movements and the ability to keep balance are improving. Along with this, the mood rises and a person has a large supply of energy for active work for the whole day. An additional bonus is the refreshing and relaxing effect of the water, in which it is recommended that all participants in the aqua raft program take a dip at the end of the workout.
There are discoveries that make the usual sports life a thousand times brighter and more interesting. After the first one, even young men and women tempted by fitness leave the pool with burning eyes and smiles - new emotions, new sensations, a real surge of adrenaline and endorphins! Under the guidance of experienced and attentive trainers, people who are in love with Aquaflat achieve their goals (moreover, they are completely different) without injuries and bruises, but always in a great mood, which means with a double benefit. Let's find out together with our experts, supervisors of water programs (World Class Armory) and Yulia Kazionova (World Class Metropolis), why these trainings are so useful. Bonus: exercises for a successful start!
Made in Russia
The invention of Aquaflat is the real pride of Russian fitness. Design invented Alex Chernenko, master of sports athletics and trainer with 15 years of experience. Aquaflat is produced in Russia using European materials. This is an inflatable raft made of high-strength synthetic fabric, coated on both sides with PVC. On the working surface - soft material so that the raft does not slip during training. On the sides there are metal rings that fix the raft on the water or at the sides of the pool. Aquaflat is quite light and therefore mobile.
Secret Aquaflat
“Training on a raft is the most powerful charge of the whole organism. This is the maximum inclusion of stabilizing muscles, - explains Alexei Munteanu. Literally everything in your body begins to work, from the top of your head to your foot. As a result, you begin to look at your body in a new way, to feel yourself in a different way. Functional, power, stretching - Aquaflat is suitable for everything. The only question is what exactly do you want to get from the lessons". During training, you can use the usual, standard equipment, for example, rubber expanders. And you can be innovative, as, for example, on Tverskaya, Yugo-Zapadnaya, in Metropolis and Arms.
Safe, efficient and fun
“Training on Aquaflat helps to reduce the risk of injury very well (during training there is a competent load on the ligaments, hip and knee joints Alexey explains. - For example, such classes are great for triathletes or marathon runners as a lead-in workout. During a long bike ride, the thoracic region is in constant tension (this also applies, for example, to thoracic kyphosis in office workers who spend a long time working at a computer). Using medical terminology, rafting helps to stretch spinal column. Besides, if you are preparing for the start of a triathlon or any other tournament, such activities help to be distracted and change activities, which is also important.
A special feature of Aquaflat is an incredible, lively mood! For example, during a group workout, your mentor may set the task of splashing the neighbors on the right and left as hard as possible and at the same time hold on himself. At first, some people are afraid to fall, but as soon as they find themselves in the water, they understand that it is not scary, there are no bruises, but there is a real charge of positive emotions. These workouts are always great! It's a great joy for us as coaches to see people's happy eyes, not just their slim and healthy bodies."
To each his own
Indeed, no matter how effective classes are, we always want to get pleasant emotions. Yulia Kazionova shares her coaching experience: “Any Aquaflat training gives a powerful charge of positive and Have a good mood! And this is especially important for girls. In training, the girls really like that we develop balance, grace and flexibility. During classes, the deep muscles of the back, legs and abs work. Improves posture, tightens the muscles of the legs. All this makes the figure very pretty, which simply cannot but rejoice. Flexibility exercises on an unstable surface like a raft become more effective.
After training, the girls become so flexible and plastic! We even joke that after Aquaflat and in heels it is easier to walk. There is no need to be afraid of difficulties. The workout is designed for any fitness level. Both beginners in fitness and hardcore lovers will cope with it! I recommend doing Aquaflat 1-2 times a week. It's a great addition to the overall training process."
The benefits of training for men are very powerful. “A young person recovers faster after active loads and becomes more resilient- explains Alexei Munteanu. - Outwardly, the effect of training is expressed in the figure in the shape of a triangle desired by many men: broad shoulders, a toned core, a beautiful torso.
I support Julia: such workouts are suitable for both fitness monsters with rich experience (they will bring new sensations to the usual rhythm), and fitness beginners. Of course, it will be more difficult for them, but it will be interesting. And the level of emotions, equally high, will be received by everyone equally!
Where to begin
Exercises from Alexei Munteanu 
3. Static positions from Julia Kazionova
TIGHT workout schedule
Aquaflat first appeared a year ago in
Tired of swimming and water aerobics? We have something more interesting for you. Today we will tell you what type of training will improve coordination, strengthen muscles and cheer you up. And you probably didn't even know about it.
What is aflat
Aquaflat is an inflatable raft, which is made of high-strength synthetic fabric. External surface The raft does not slip - you don't have to worry about slipping and falling. Thanks to the rings, the equipment is attached to the sides of the pool or between the tracks - such a fixation allows you to safely take any poses and do a variety of exercises, up to dynamic planks and jumps. Although this raft looks like a SUP surf, it is actually much wider. This allows you to train in a comfortable and relaxed environment - you will not constantly worry that you are about to fall into the water. In addition, the Aquaflat is made of soft materials, and the SUP is a hard board, so you won't get hurt if you fall off the raft.
Aqua flat and special complex exercises were invented and developed by the team of the Russian fitness education center FitPRO. The creator of the program is the master trainer of the center - Alex Chernenko. Alex has been working in the fitness industry for 15 years: he is a master of sports in athletics and a host of international fitness conventions.
People of absolutely all ages, different levels of physical fitness and any build can train on such equipment (the raft can withstand up to 140 kilograms). There are no contraindications for this type of training - it will not work out only for those who cannot swim.
How does one lesson go?
One lesson lasts about 30-40 minutes on average. First, as expected, there is a light warm-up, then the main part of the workout, and at the end - stretching. The main part is a complex of exercises familiar to everyone: plank, lunges, squats, creases, twists, push-ups and others. Similar exercises, of course, you can perform on a fixed surface, but here lies the main feature of this workout. During the execution of such movements, deep muscles are included in the work - stabilizers, which are very, very difficult to pump in a regular gym. An unstable raft instantly activates them. Thanks to this unique equipment, you can not only strengthen the muscles of the legs, arms, buttocks, back and others, but also develop coordination, balance, flexibility, endurance and strength. Training on Aquaflat significantly improves your physical indicators and tone the whole body.
Classes are held in a group format. Based on the level of training of each participant, the coach gives the amount of load and those exercises that the trainee can perform. With each session, the difficulty of the workout will increase, so you can easily track your progress.
Training on Aquaflat can be equated to cardio. Therefore, if you are bored with a bicycle or Treadmill, these classes will greatly diversify your sports life, as well as improve your figure - you can burn up to 600 calories in one session.
What a feeling
Let's be honest: the first lesson will be difficult. It will be difficult for you not only to perform the exercises, but simply to stand quietly on this raft. And if you have poorly developed coordination and balance, this workout will turn into a real challenge. But it's worth it. Classes on Aquaflat not only perfectly strengthen muscles (believe me, you will feel them throughout all the exercises), but also cheer you up. That is, you do not perceive this training as something serious, unpleasant or painful - half an hour flies by like one moment, and in the end you are the happiest person. Endorphins are produced no less than with. And at the moment when the coach notices that you are giving up and not working at full strength, he starts to spray you with water - quite a powerful stimulus, I must say.
You should not worry about safety - even if you fall into the water, nothing terrible will happen. The most that will happen is you will get completely wet. Firstly, the large depth of the pool will not allow you to knock on its bottom. Secondly, you will fall from too low a height, so you won’t be able to hit the surface of the water hard either. As for clothes, no special equipment is needed here. For girls, a sports bra / swimsuit and shorts / leggings will be enough so that you do not think about extraneous things and focus only on training. Men can bring sports trunks or shorts.