ASSEMBLY AND OPERATING INSTRUCTIONS
POWER TRAINER
HAMMER POWER BODY
Read these instructions carefully before assembling and using the simulator !!!
1) The safety and effective use of the simulator is possible only if it is correctly assembled, maintained and used exclusively for its intended purpose.
2) Before starting training, consult your doctor and make sure that your health condition allows you to use the simulator. Do not neglect medical supervision - check your heart rate, blood pressure and blood cholesterol levels regularly.
3) During exercise, monitor your well-being. Remember: Excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, chest tightness, uneven pulse, rapid breathing, dizziness, and nausea. After that, be sure to get another medical check before continuing with your studies.
4) The simulator must be installed on a flat solid surface; some kind of protective covering is desirable on the floor. There must be at least 1.5m of free space around the simulator. The treadmill should not be installed in damp or damp rooms or on balconies.
5) Check all major fasteners of the product before use.
6) An adequate level of safety in the use of the equipment can only be achieved through regular inspections of components and replacement of worn and / or broken parts.
7) Use the machine only for its intended purpose. If you find any faulty components during assembly or testing, do not use the treadmill until the problem is completely resolved. Also, stop immediately if you hear any unusual noises or crackles.
8) For exercise, use comfortable clothing that does not restrict movement. Avoid suits, parts of which can get caught in moving parts of the machine.
To assemble the simulator, use the pictures from the original instructions included in the package.
SETTING UP THE SIMULATOR
Inspect the machine regularly to assess the condition of all parts.
The fasteners must not be loose and the cables must not sag. Lubricate moving parts as needed.
BASIC EXERCISES
1. Top link.
Starting position : Sitting facing the machine, arms straight, legs apart.
The exercise: pull the lever so that it almost touches the neck from the back of the head, take a short pause, return to the starting position.
Make sure that the lever does not touch the back of the head.
2. Top link
Starting position: Sit facing the machine with your legs apart. Grasp the traction handle, lean back slightly.
The exercise: Pull the pull down to chest level, pause briefly, return to starting position.
Pay attention to your posture, your back should be straight.
3. Press from the chest.
Starting position: fix upper part torso. Fix your legs on the bolsters as shown in the picture. The arms are bent.
The exercise
4. Press from the chest.
Starting position: Fix your upper body. Fix your legs on the bolsters as shown in the picture. The arms are bent. Pay attention to the position of the grip.
The exercise: straighten your arms (press forward), take a short pause, return to the starting position.
5. Butterfly.
Starting position: Fix your upper body. Fix your legs on the bolsters as shown in the picture. Place your hands on the butterfly levers with your elbows at shoulder level.
The exercise: Bring your hands together in front of you, take a short pause, return to the starting position.
6. Triceps (standing).
Starting position: Stand facing the machine, arms bent at the elbows, elbows pressed to the body.
The exercise: unbend your elbows, pause, return to the starting position.
Pay attention to your posture, your back should be straight.
7. Leg extension
Starting position: Fix your upper body. Fix your legs on the bolsters as shown in the picture.
The exercise: straighten your legs, take a short pause, return to the starting position.
8. Standing Leg Curl
Starting position: While facing the machine, hold the machine with both hands.
The exercise: bend your leg, pause briefly, straighten your leg.
Pay attention to your posture, your back should be straight.
Repeat for the other leg.
DO NOT USE THIS KIND OF EQUIPMENT IN GYM!
EQUIPMENT SERVICE LIFE - 10 YEARS.
SE-4300
HOME GYM
ASSEMBLY AND OPERATING INSTRUCTIONS
POWER TRAINER
Read these instructions carefully before assembling and using the simulator !!!
The safety and effective use of the simulator is possible only if it is correctly assembled, maintained and used exclusively for its intended purpose.
Before starting training, consult your doctor and make sure that your health condition allows you to use the simulator. Do not neglect medical supervision, especially if you are taking medications that affect heart function, blood pressure, or blood cholesterol levels.
Monitor your well-being during your workout. Remember: Excessive exercise can harm your health. Stop exercising if you experience any of the following symptoms: pain, chest tightness, uneven pulse, rapid breathing, dizziness, and nausea. Be sure to consult your doctor again before continuing.
Keep children and pets away from the machine. The machine is intended for use by adults only.
The treadmill must be installed on a firm, level surface. It is advisable to use a protective floor covering. There must be at least 0.5m of free space around the simulator. The treadmill should not be installed in damp or damp rooms or on balconies.
Before use, make sure that all major fasteners of the product are securely fixed.
An adequate level of safety in the use of the treadmill can only be achieved by regularly checking the components and replacing worn and / or broken parts.
Use the machine only for its intended purpose. If you find faulty components during assembly or inspection, do not use the simulator until the problem is completely eliminated. Stop immediately if you hear unusual noises or pops.
Use comfortable clothing that does not restrict movement for exercise. Avoid clothing, parts of which can get caught in the moving parts of the machine.
Not intended for use in gyms.
To avoid back injury, do not lift or move the machine yourself. Use special lifting gear or help from other people.
^ SIMULATOR ASSEMBLY DIAGRAM
PARTS LIST
| Detail number | Name | Quantity |
| 1 | Upper frame | 1 |
| 2 | Butterfly fork | 1 |
| 3 | Rack | 1 |
| 4 | Left Butterfly Lever | 1 |
| 5 | Right Butterfly Lever | 1 |
| 6 | Butterfly handle | 2 |
| 7 | Guide | 2 |
| 8 | Left / Right Roller Bracket | 2 |
| 9 | Front / Rear support bar | 2 |
| 10 | Lower support beam | 1 |
| 11 | Front pillar | 1 |
| 12 | Seat support | 1 |
| 13 | Roller neck | 2 |
| 14 | Seat | 1 |
| 15 | Back | 1 |
| 16 | Bottom cable | 1 |
| 17 | Upper cable | 1 |
| 18 | Butterfly rope | 1 |
| 19 | Double block holder | 1 |
| 20 | Washer Φ6 | 2 |
| 21 | Vulture | 1 |
| 22 | Vulture top link | 1 |
| 23 | L-shaped curved screw | 1 |
| 24 | Weight selection rail | 1 |
| 25 | Top weight plate | 1 |
| 26 | Weight selection rod | 1 |
| 27 | Weights | 9 |
| 28 | Rubber rail stopper | 2 |
| 29 | Plate | 1 |
| 30 | Plate blocks | 2 |
| 31 | Stud Ø20 | 1 |
| 32 | Metal sleeve | 4 |
| 33 | Plastic rollers | 12 |
| 34 | Plastic sleeve | 6 |
| 35 | Butterfly foam roller | 2 |
| 36 | Plug | 2 |
| 37 | Bolt М8х16mm | 2 |
| 38 | Cap 40x80mm | 1 |
| 39 | End cap 38x38mm | 3 |
| Detail number | Name | Quantity |
| 40 | Rubber stopper 38x38mm | 1 |
| 41 | Round plastic cap | 6 |
| 42 | Overlay for the handle | 2 |
| 43 | Rubber stopper | 2 |
| 44 | Cap 50x50mm | 4 |
| 45 | Foam roller | 4 |
| 46 | Plug | 5 |
| 47 | Metal sleeve Ø30хØ25 | 2 |
| 48 | Hex bolt М10х50mm | 9 |
| 49 | Plastic nut М10 | 28 |
| 50 | Washer Ø10 | 66 |
| 51 | Hex bolt М10х25mm | 6 |
| 52 | Hex bolt М10х75mm | 14 |
| 53 | Hex bolt М10х65mm | 5 |
| 54 | Stopper | 1 |
| 55 | Hex bolt М12х80mm | 1 |
| 56 | Washer Ø12 | 6 |
| 57 | Hex bolt M12 | 3 |
| 58 | Plastic nut M6 | 1 |
| 59 | Hex bolt М6х30mm | 1 |
| 60 | Spring | 1 |
| 61 | Hex bolt М10х35mm | 2 |
| 62 | Plastic handle (lamb) | 1 |
| 63 | Washer Ø10 top weight | 1 |
| 64 | Top load hairpin | 1 |
| 65 | Top load rosette | 1 |
| 66 | Carbine | 5 |
| 67 | Chain Z21 | 1 |
| 68 | Chain Z850x50mm | 1 |
| 69 | Plug | 2 |
| 70 | Overlay for handles | 4 |
| 71 | Weighing housing holder | 2 |
| 72 | Shroud | 4 |
| 73 | Holder | 2 |
| 74 | Pillow "desks" | 1 |
| 75 | "Desk" | 1 |
| 76 | Screw М6х16mm | 2 |
| 77 | Washer Ø6 | 2 |
Before starting assembly, prepare all fasteners and make sure all parts are included. All plastic parts are already assembled by the manufacturer, with the exception of the linings.
Assembly instructions
Step 1:
For this stage of assembly, use the parts marked "Part1"
Attach the front and rear support beam (9) to the lower support beam (10). Attach the support (3) to the beam (10) as shown in diagram 1.
Insert the rails (7) with the stop (28) and the casing holder into the lower support beam (10) as shown in diagram 4c and fix. Place the weights (27) on the guides (7) as in diagrams 4a and 4b.
Install the Weight Selection Bar (24) into the Top Weight Plate (25). Slide the upper weight plate (25) onto the rails and weights.
Attach four Shrouds (72) to the Upper and Lower Shroud Retainers (71) and secure with the Holders (73).
Step 2:
For this stage of assembly, use the parts marked "Part2"
1. Attach the Upper Frame (1) to the Upright (3) with Bolts (52), Nuts (49), and Washers (50). Install the rails (7) into the holes of the upper frame and secure with the bolts (51) as shown in diagrams 4a and 5. (Do not tighten the bolts too tight at this stage)
2. Attach the butterfly plug (2) to the upper frame (1) with pins (31) and secure with bolts (37) as shown in diagrams 6a and 6b.
3. Insert an L-shaped, curved screw (23) into the holes in the butterfly fork (2) and secure the Plastic Knob (62) to it with the Bolt (59) and Nut (58). Connect the L-shaped bent screw to the hole in the butterfly fork with the spring (60) as shown in diagram 7.
4. Secure levers (5, 6) to butterfly fork (2) with bolts (55) and washers / nuts (56/58).
Place the Foam Rollers (35) over the Lever Handles (4, 5). Attach handles (6) to levers (4,5) with bolts (61) and washers / nuts (50, 61). Place the pads (42) on the handles (6) as in diagram 8.
Step 3:
For this stage of assembly, use the parts marked "Part3"
1. Attach the Seat Post (12) and Plate (29) to the Post (3) and the Front Post (11) to the Seat Post (12). Insert the roller neck (13) and put on the rollers (45).
2. Attach the rear backrest (15) to the upright (3) and the seat (14) to the seat support (12).
3. Attach the Desk Pad (74) to the Desk (75) with the Screws (76) and Washers (77). Insert plug (46) into front post (11). 
Step 4:
The cables for this stage of the assembly are marked "Part4" 
Step 5:
For this stage of assembly, use the parts marked "Part5"
The three cables must be installed at the same time as the rollers and their guards, as shown in the figures.
the lower cable (16) runs from the front pillar to the support beam, where it connects to a chain that adjusts the tension of the cables;
the butterfly cable (18) runs from the left arm (4) to the right arm (5) and is attached to both sides of the fork (2);
the upper cable (17) runs from the upper link bar through the upper rollers and is attached at the other end to the upper weight plate (25).
Use Chain (68) and Carabiners (66) to adjust the cable tension.
Tighten all nuts and bolts well.
99% of the cable breaks occur as a result of jumping out of the grooves of the rollers when driving. A prerequisite for this may be the weakening of the cable tension. Check the condition of the cables periodically and retighten them, if necessary, using the chain and clamps.
Exercise options
ATTENTION
Before starting exercise that requires a lot of stress, it is necessary to consult a doctor, especially those with heart disease, excess weight etc.
Before starting assembly, carefully read the instructions.
Make sure all nuts and fasteners are tight before starting to exercise. Otherwise, there is a risk of damage to the treadmill or injury.
POWER TRAINER
HAMMER FERRUM PRO II 9093
| Oval steel profile construction | Profile thickness 2 mm |
| Anatomical back with headrest | + |
| Butterfly | + |
| Chest press | + |
| Top link | + |
| Flexion and extension of the legs | + |
| Row for biceps | + |
| Bicep desk | + |
| Protective cover | textile |
| Damage-resistant metal powder spraying | + |
| Unit weight | 60 Kg |
| Maximum weight user | 130 Kg |
| Dimensions (edit) | 210x110x205 cm |
| Assembled weight | 112 kg |
Multifunctional trainer - power multi - station is designed for
doing exercises to increase muscle mass different muscle groups, develop strength, agility and endurance.
By using strength training you can improve your fitness and
"Create" a new shape. It is this goal that attracts more and more supporters in our country.
The original, comfortable, versatile athletic strength station
will interest both sports fans and professionals! It is designed to perform a variety of modern strength training exercises. Compactness and sophisticated design allow you to use it for classes in the apartment. Reliable design and optimally adjusted ergonomics make it attractive to a wide range of buyers.
Using FERRUM PRO II ,
you can do exercises to strengthen the back,
abdominal muscles, shoulder girdle, legs, etc.
The simulator is not intended for therapeutic purposes.
According to the international standard EN 957-1 / 2, the power station is a simulator for home use, and not for professional or commercial purposes (in gyms, sports clubs, etc.) or in places where there is no control over its use.
The manufacturer and the seller do not accept any responsibility for personal injury.
user and damage to the machine that may occur when exercising outside the home. In this case, the warranty service of the simulator is also terminated.
The simulator is designed to provide complete safety during
workouts. However, it is necessary to observe simple rules security.
1. Safety instructions
Important:
The FERRUM PRO II exercise machine can be used for physical
culture exclusively at home.
The maximum user weight is 130 kg.
The simulator should only be used for its intended purpose.
Any other use of the treadmill is prohibited and may be dangerous. Importer and Seller are not responsible for damage or injury caused by improper use of the treadmill.
The simulator is made in accordance with the latest standards security.
To prevent injury / accident, read
the following simple rules:
1. The safety and effective use of the simulator is possible only if it is correctly assembled, maintained and used exclusively for
destination.
2. Before starting workouts, consult your doctor and make sure that your health condition allows you to use the simulator.
3. Do not neglect medical supervision - check the frequency regularly
heart rate, blood pressure and blood cholesterol.
4. During exercise, monitor your health. Remember: excessive
stress can damage your health. Stop exercising if
feel the slightest discomfort - pain or heaviness in the chest, or uneven
pulse, or dizziness, or nausea, etc. After that, before
continue your studies, be sure to get another medical check.
5. The machine is designed for use by adults. Keep children and animals away from it.
6. The simulator must be installed on a flat, solid surface, on the floor
it is desirable to have some kind of protective covering.
7. There must be at least 1.5 m of free space around the machine.
8. Check all major fasteners prior to use.
9. An adequate level of security can only be achieved through
regular inspections of components and replacement of worn and / or broken parts.
10. Use the machine only for its intended purpose.
11. If you find any faulty components during assembly or testing, do not use the treadmill until the problem is completely resolved.
12. Stop immediately if you hear any unusual noises or pops.
13. Exercise only in special, comfortable sports clothing and shoes.
14. Only one person at a time can use the simulator.
15. Do not start training immediately after eating, after a strong
fatigue or stress.
2) Packaging.
The packaging is made of compatible environment and
regenerable, i.e. environmentally friendly materials.
The outer packaging is made of cardboard
Fittings made of CFS-free expanded polystyrene foam
Sheets and bags of packaging are made of polyethylene
The packing straps are made of polypropylene
According to the international standard EN957-1 / 2, this device is
simulator for use at home, not in
professional or commercial purposes (gyms,
sports clubs, etc.) or in places where there is no control over his
using.
Read the instructions first, and then proceed with assembly and training.
ASSEMBLY
Step 1.
NS 
ag 2.
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ag 3.
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ag 4.
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ag 5.
Step 6.
NS 
ag 7.
Step 8.
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ag 9.
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ag 10.
Step 11.
NS 
ag 12.
SETTING UP THE SIMULATOR
Inspect the machine regularly to assess the condition of all parts.
The fasteners must not be loose and the cables must not sag.
BASIC EXERCISES
1. Biceps
Starting position: Stand on the base with your arms almost straight. Bottom grip.
The exercise: bend your elbows, keeping your elbows firmly pressed to your body.
2. Shoulders
Starting position: Stand on the base with your arms almost straight. Grip from above.
The exercise: Raise your shoulders as high as possible.
Pay attention to your posture, your back should be straight.
3. Triceps (standing).
Starting position: Stand on the base, arms bent at the elbows, elbows pressed to the body. Grip from above.
The exercise: Extend your elbows.
Pay attention to your posture, your back should be straight.
4. Top link.
Starting position
The exercise
Pay attention to your posture, your back should be straight.
5
... Top link.
Starting position: arms straight, knees secured with foot rollers.
The exercise: Pull the lever so that it almost touches the back of the neck.
Pay attention to your posture, your back should be straight.
Make sure that the lever does not touch the back of the head.
6. Extension of the legs.
Starting position: Fix your upper body. Fix your legs on the bolsters as shown in the picture.
The exercise: Unbend your legs.
7. Butterfly.
AND 
similar situation: Fix your upper body. Fix your legs on the bolsters as shown in the picture. Place your hands on the butterfly levers with your elbows at shoulder level.
The exercise: Bring your hands together in front of you.
8
... Press from the chest.
Starting position: Fix your upper body. The arms are bent with the elbows raised.
The exercise: straighten your arms (press forward).
You can change your grip as shown on the right.
9. Triceps (lying).
Starting position: Take the position as shown in the figure. The arms are bent at the elbows, the legs are bent, resting on the floor.
The exercise: Unbend your arms with a pull forward - up.
Keep your forearms parallel to each other, do not pull your elbows out to the sides.
1
0. Standing leg curl
Starting position: While facing the machine, hold the machine with both hands.
The exercise: bend your leg, pause briefly, straighten your leg.
Pay attention to your posture, your back should be straight.
Repeat for the other leg.
11. Biceps (sitting)
Starting position: Sit as shown in the illustration with arms extended.
Have 
exercise: Bend your elbows. Pay attention to your posture, your back should be straight.
Fundamental rules:
Use a load where you can do 3 sets of 20 reps
Take a break between sets for 1 minute.
The normal frequency of classes is 2-3 times a week.
DO NOT USE THIS KIND OF EQUIPMENT IN
GYM ROOMS!
EQUIPMENT SERVICE LIFE - 7 YEARS.
SE-4300
HOME GYM
ASSEMBLY AND OPERATING INSTRUCTIONS
POWER TRAINER
Read these instructions carefully before assembling and using the simulator !!!
The safety and effective use of the simulator is possible only if it is correctly assembled, maintained and used exclusively for its intended purpose.
Before starting training, consult your doctor and make sure that your health condition allows you to use the simulator. Do not neglect medical supervision, especially if you are taking medications that affect heart function, blood pressure, or blood cholesterol levels.
Monitor your well-being during your workout. Remember: Excessive exercise can harm your health. Stop exercising if you experience any of the following symptoms: pain, chest tightness, uneven pulse, rapid breathing, dizziness, and nausea. Be sure to consult your doctor again before continuing.
Keep children and pets away from the machine. The machine is intended for use by adults only.
The treadmill must be installed on a firm, level surface. It is advisable to use a protective floor covering. There must be at least 0.5m of free space around the simulator. The treadmill should not be installed in damp or damp rooms or on balconies.
- Before use, make sure that all major fasteners of the product are securely fixed.
An adequate level of safety in the use of the treadmill can only be achieved by regularly checking the components and replacing worn and / or broken parts.
Use the machine only for its intended purpose. If you find faulty components during assembly or inspection, do not use the simulator until the problem is completely eliminated. Stop immediately if you hear unusual noises or pops.
Use comfortable clothing that does not restrict movement for exercise. Avoid clothing, parts of which can get caught in the moving parts of the machine.
Not intended for use in gyms.
To avoid back injury, do not lift or move the machine yourself. Use special lifting gear or help from other people.
SIMULATOR ASSEMBLY DIAGRAM
PARTS LIST
| Detail number | Name | Quantity |
| 1 | Upper frame | 1 |
| 2 | Butterfly fork | 1 |
|
3
| Rack | 1 |
| 4 | Left Butterfly Lever | 1 |
| 5 | Right Butterfly Lever | 1 |
| 6 | Butterfly handle | 2 |
| 7 | Guide | 2 |
| 8 | Left / Right Roller Bracket | 2 |
| 9 | Front / Rear support bar | 2 |
| 10 | Lower support beam | 1 |
| 11 | Front pillar | 1 |
| 12 | Seat support | 1 |
| 13 | Roller neck | 2 |
| 14 |
Seat | 1 |
| 15 | Back | 1 |
| 16 | Bottom cable | 1 |
| 17 | Upper cable | 1 |
| 18 | Butterfly rope | 1 |
| 19 | Double block holder | 1 |
| 20 | Washer Φ6 | 2 |
| 21 | Vulture | 1 |
| 22 | Top-link bar | 1 |
| 23 | L-shaped curved screw | 1 |
| 24 | Weight selection rail | 1 |
| 25 | Top weight plate | 1 |
| 26 | Weight selection rod | 1 |
| 27 | Weights | 9 |
| 28 | Rubber rail stopper | 2 |
| 29 | Plate | 1 |
| 30 | Plate blocks | 2 |
| 31 | Stud Ø20 | 1 |
| 32 | Metal sleeve | 4 |
| 33 | Plastic rollers | 12 |
| 34 | Plastic sleeve | 6 |
| 35 | Butterfly foam roller | 2 |
| 36 | Plug | 2 |
|
37
| Bolt М8х16mm | 2 |
| 38 | Cap 40x80mm | 1 |
| 39 | End cap 38x38mm | 3 |
| Detail number | Name | Quantity |
| 40 | Rubber stopper 38x38mm | 1 |
| 41 | Round plastic cap | 6 |
| 42 | Overlay for the handle | 2 |
| 43 | Rubber stopper | 2 |
| 44 | Cap 50x50mm | 4 |
| 45 | Foam roller | 4 |
| 46 |
Plug | 5 |
| 47 | Metal sleeve Ø30хØ25 | 2 |
| 48 | Hex bolt М10х50mm | 9 |
| 49 | Plastic nut М10 | 28 |
| 50 | Washer Ø10 | 66 |
| 51 | Hex bolt М10х25mm | 6 |
| 52 | Hex bolt М10х75mm | 14 |
| 53 | Hex bolt М10х65mm | 5 |
| 54 | Stopper | 1 |
| 55 | Hex bolt М12х80mm | 1 |
| 56 | Washer Ø12 | 6 |
| 57 | Hex bolt M12 | 3 |
| 58 | Plastic nut M6 | 1 |
| 59 | Hex bolt М6х30mm | 1 |
| 60 | Spring | 1 |
| 61 | Hex bolt М10х35mm | 2 |
| 62 | Plastic handle (lamb) | 1 |
| 63 | Washer Ø10 top weight | 1 |
| 64 | Top load hairpin | 1 |
| 65 | Top load rosette | 1 |
| 66 | Carbine | 5 |
| 67 | Chain Z21 | 1 |
| 68 | Chain Z850x50mm | 1 |
| 69 | Plug | 2 |
| 70 | Overlay for handles | 4 |
| 71 | Weighing housing holder | 2 |
| 72 | Shroud | 4 |
| 73 | Holder | 2 |
| 74 | Pillow "desks" | 1 |
| 75 | "Desk" | 1 |
| 76 | Screw М6х16mm | 2 |
| 77 | Washer Ø6 | 2 |
Before starting assembly, prepare all fasteners and make sure all parts are included. All plastic parts are already assembled by the manufacturer, with the exception of the linings.
Assembly instructions
Step 1:
For given, marked "Part1"
Attach the front and rear support beam (9) to the lower support beam (10). Attach the support (3) to the beam (10) as shown in diagram 1.
Insert the rails (7) with the stop (28) and the casing holder into the lower support beam (10) as shown in diagram 4c and fix. Place the weights (27) on the guides (7) as in diagrams 4a and 4b.
Install the Weight Selection Bar (24) into the Top Weight Plate (25). Slide the upper weight plate (25) onto the rails and weights.
Attach four Shrouds (72) to the Upper and Lower Shroud Retainers (71) and secure with the Holders (73).
Step 2:
For this stage of assembly, use the parts marked "Part2"
1. Attach the Upper Frame (1) to the Upright (3) with Bolts (52), Nuts (49), and Washers (50). Install the rails (7) into the holes of the upper frame and secure with the bolts (51) as shown in diagrams 4a and 5. (Do not tighten the bolts too tight at this stage)
2. Attach the butterfly plug (2) to the upper frame (1) with pins (31) and secure with bolts (37) as shown in diagrams 6a and 6b.
3. Insert an L-shaped, curved screw (23) into the holes in the butterfly fork (2) and secure the Plastic Knob (62) to it with the Bolt (59) and Nut (58). Connect the L-shaped bent screw to the hole in the butterfly fork with the spring (60) as shown in diagram 7.
4. Secure levers (5, 6) to butterfly fork (2) with bolts (55) and washers / nuts (56/58).
Place the Foam Rollers (35) over the Lever Handles (4, 5). Attach handles (6) to levers (4,5) with bolts (61) and washers / nuts (50, 61). Place the pads (42) on the handles (6) as in diagram 8.
Step 3:
For this stage of assembly, use the parts marked "Part3"
1. Attach the Seat Post (12) and Plate (29) to the Post (3) and the Front Post (11) to the Seat Post (12). Insert the roller neck (13) and put on the rollers (45).
2. Attach the rear backrest (15) to the upright (3) and the seat (14) to the seat support (12).
3. Attach the Desk Pad (74) to the Desk (75) with the Screws (76) and Washers (77). Insert plug (46) into front post (11). 
Step 4:
The cables for this stage of the assembly are marked "Part4" 
Step 5:
For this stage of assembly, use the parts marked "Part5"
The three cables must be installed at the same time as the rollers and their guards, as shown in the figures.
the lower cable (16) runs from the front pillar to the support beam, where it connects to a chain that adjusts the tension of the cables;
the butterfly cable (18) runs from the left arm (4) to the right arm (5) and is attached to both sides of the fork (2);
the upper cable (17) runs from the upper link bar through the upper rollers and is attached at the other end to the upper weight plate (25).
Use Chain (68) and Carabiners (66) to adjust the cable tension.
Tighten all nuts and bolts well.
99% of the cable breaks occur as a result of jumping out of the grooves of the rollers when driving. A prerequisite for this may be the weakening of the cable tension. Check the condition of the cables periodically and retighten them, if necessary, using the chain and clamps.
Exercise options
ATTENTION
Before starting exercise that requires a lot of stress, it is necessary to consult a doctor, especially those with heart disease, overweight, etc.
Before starting assembly, carefully read the instructions.
Make sure all nuts and fasteners are tight before starting to exercise. Otherwise, there is a risk of damage to the treadmill or injury.
(7
votes, average: 3,57
out of 5)
Any person who wants to create a perfect body can not do without a gym or simulators for exercising at home, which, by the way, you can do yourself, having the drawings of the simulators and desire. Modern simulators are very expensive, but you can make them yourself. Of course, you cannot make it the way it is in the original. After all, dozens of craftsmen, designers and doctors worked on it to make the most the best simulator.
Make a simulator at home according to drawings and diagrams Let's take a look at how to create your own gym for an inexpensive home workout. To do this, you should take into account some points. So, for example, you may have to buy some missing parts.
However, there is also positive side- if you wish, you can do it inexpensively and of high quality sport equipment... So, in order to make a simulator with your own hands, the drawings of which can be found on the Internet, you should find the necessary equipment.
Diy Bubnovsky simulator
As you know, multifunctional wellness is designed specifically to work out the muscles of the spine and joints without the use of drugs. It activates deep muscles spine, returning the previous activity. In addition, systematic training on it allows you to eliminate muscle spasms, as well as reduce a spinal hernia and even eliminate it over time.
Diy Bubnovsky simulator It is noteworthy that during training, the body assumes a suspended position. In this state, the load on the joints and muscle groups is relieved, and the body is completely relaxed. Due to this, the pain syndrome disappears.
You can purchase it on the official website or find drawings and make it yourself. It consists of 2 vertical frames, where each has upper and lower blocks, as well as one stationary one, and ropes with weights pass through it. To support and fix the trainee to the frame, special handles (short and long) are made. Various wellness activities can be performed on the simulator. In addition, it can be installed in sports hall or at home.
Rod rack drawings MTB helps to keep the figure in good shape, working out the main muscle groups of the body:
- abdominal and pectoral muscles.
- biceps, triceps, and delta muscles.
- gluteal and thigh muscles.
Do-it-yourself strength training machine
Sports equipment of any gym consists of a certain set of simulators aimed at developing certain muscle groups... Many of the drawings for self-assembly of strength training equipment are presented on various sites. Let's look at an example of how to make a bench for the press.
To make a bench frame, a metal strip is needed, the width of which is 4 cm, and the thickness is 4 mm, as well as a profile pipe 2 mm thick and a metal corner of 32 mm. As a stand, you can take a 40x40 pipe to hold the weight, as well as 30x30 connectors. For the bench, you will need a 40x40 pipe, and for a seat with a backrest, a corner.
In addition, measuring devices, including tools for further metal processing, will be needed to assemble the sports trainer. First, you should cut the profile frame, as well as the corner into pieces and drill all the necessary holes.
Preparing everything necessary materials you should proceed directly to the assembly of all parts. Those joints that take on the main load during exercise should be welded. The rest of the adjustment parts are bolted together. After that, the structure is primed and painted.
Do-it-yourself strength training machine Before proceeding with the final assembly of the bench, you should prepare the supporting part of the backrest, as well as the seats, fixing them on the bench frame. Take 2 USB panels, the thickness of which should be 2 cm, as well as foam rubber and a leather substitute for upholstery.
Thus, making a sports trainer yourself is not as difficult as it seems at first glance. The main thing is to correctly draw up a drawing diagram.
Rule simulator and drawings for self-assembly
One of the ancient simulators is the simulator rule, which is actively used today by many athletes, therefore, having a drawing, you can easily make it yourself. For manufacturing, you should adhere to only one rule - the angle between the legs and arms should be about 90 °.
Rule simulator and drawings for self-assembly To start work, the following materials are required: cable, grips, winch, block rollers. All these details can be fixed in different ways in the yard on special posts or even on the walls of the room. Such a simulator can be taken with you on a trip to nature or practiced at home.
To make the simulators yourself, you will need drawings, but this simulator is easy to manufacture. When buying block rollers, you should pay attention to their quality. They must be reliable and mobile, which is especially important when making turns during exercise. The cable is necessary for uniform distribution of the load and therefore must be metal.
DIY ladder Thus, you can make simulators that are easy to use or find them on various forums under the heading do it yourself, the drawings of which are presented on their pages. At first glance, it seems that the exercise machine is usually only able to strengthen the tendons and core muscles. However, this is only one of its main qualities. It also improves performance internal organs, musculoskeletal system, restores strength.
Blueprints strength training machine