Looking better at 40 than at 20? Easily! You can be convinced of this by looking at many movie and stage stars who are really age-friendly. Do you also want? We have collected for you five inspiring examples of "eternal youth" - stellar life hacks on how to work on yourself.
Gwen Stefani
Can you believe that the famous singer, actress and mother of three sons is 47 years old today? Yes, Gwen looks much younger than her age! In this, she is helped, first of all, by playing sports. Gwen Stefani loves to combine strength training all muscle groups with cardio exercises that help the singer stay slim and fit. She also closely monitors nutrition - she adheres to a healthy organic diet, eats a lot of fruits, vegetables and nuts, and chooses soy milk instead of regular milk.
Julianne Moore
Julianne Moore is 56 years old, but you must agree - she remains a model of femininity, talent and self-confidence. It's hard to imagine that the actress was worried about her age or extra centimeters at the waist. The secret is simple: Julianne Moore is a big fan of an active lifestyle, she goes all out in the gym 100%. She regularly works on the figure, pays special attention to the press, adding loads with fitballs. The actress enjoys yoga and does not forget about cardio workouts.
Elizabeth Hurley
At 51, the British actress will give odds to many of her young colleagues in the shop. Surprisingly, Elizabeth does not follow any particular diet or rigorous exercise plan. One thing helps her to keep fit Golden Rule: drink plenty of fluids. The actress always starts her day with a glass of water, and during the day she always carries a bottle of drink with her to replenish water balance in organism. Elizabeth Hurley is convinced that water is one of the most important sources of beauty and youth, it helps the skin to look hydrated and soft.
Nicole Kidman
It seems that Nicole Kidman hasn't changed a bit over the years - at 49 she looks just as beautiful as she did at the beginning of her acting career. Healthy eating and sports habits help her in this. The actress eats only healthy organic food - vegetables, fruits, fish. Nicole eats often and in small portions, but the actress refused fatty foods once and for all. Kidman is a big fan of swimming, she spends at least 30 minutes every day in the pool. The actress is convinced that such physical activity - best remedy to keep fit.
Penelope Cruz
The actress is 42 years old, sports, proper nutrition and ... good mood help the actress to be in great shape! Penelope opts for a combination of strength training and cardio training. Sometimes he adds dancing to this. The actress is carefully studying the literature about proper nutrition, regularly undergoes a medical examination and adjusts his diet in accordance with the recommendations of specialists.
Of course, Penelope does not forget to enrich her body with vitamins and minerals by taking the right nutritional supplements.
With age, there are more and more opportunities to discover something new and interesting. The main thing is to love yourself and do what will really be beneficial for you. You yourself will notice how your well-being improves, and those around you will notice your amazing appearance!
At 52, Elizabeth Hurley can outshine many young girls with how fresh she looks. Fit a slim body, well-groomed appearance ... The SPLETNIK.RU editors found out what the secrets of the beauty of the star are!
Elizabeth Hurley posts candid photos on her Instagram page almost every day, showing off a figure in a bikini. So the other day, the actress posted several pictures again, which caused a flurry of admiring comments. As many fans of the star admit, Hurley's figure and appearance motivates them to throw flour products aside and play sports. But the celebrity rules she uses to keep her youthful are very simple!
Start your day with water
First of all after sleeping, Elizabeth drinks a large glass of warm water.
The warm water tastes quite nasty, but it is very beneficial for the digestive system,
- the star admits.
The actress always carries water with her, the bottle is in her bag, car, on the bedside table ... Water not only improves skin tone and eliminates toxins, but also saves from hunger.
Take a sip of water as soon as you start dreaming of toast or bun,
Says Elizabeth.
Elizabeth Hurley
Cold shower
Elizabeth advises: Before you shower, apply a scrub to your body and massage your skin - this will increase blood flow. After that, take a cold shower for one or two minutes.
French women are famous for taking cold showers every day. Perhaps that is why they are so slender
- says the actress.
Fake tan
Elizabeth spends a lot of time on the beach, but she is not a fan of natural tanning, but artificial tanning.
This is a relatively new principle of mine, but it has already become one of my favorites,
- said the celebrity.
The actress uses self-tanning lotion. The application method is simple: uneven application of self-tanning will lead to streaking, so it should be applied in short and light strokes. It is important to make sure that all the cream is absorbed into the skin.
Remember that areas of the body such as shins, elbows, knees, and heels tend to retain more pigment, resulting in blemishes. To avoid unsightly marks, use less product in these areas.
Sport
Hurley is the owner of a slim and fit body, but at the same time they assure that she is not a fan of sports in gym... She prefers a 30-minute daily walk to "disgusting" exercises. Elizabeth does some of the exercises, but at home in front of the TV.
I spend a few minutes a day doing squats and ab exercises.
Less food
The envy of the fans of the actress and the pride of Elizabeth herself is her almost perfect relief abs.
There is no girl in the world who does not dream of a flat stomach,
Says Hurley.
Verified route to flat stomach Is a diet that eliminates sweets, breads, pasta, cheese, and chips (as long as they are not bacon-flavored).
It will take a week or two to get the first results, but even if you only have a couple of days, follow the golden rules:
Avoid fried foods and do not eat a couple of hours before bed.
According to the Hurley diet, too much fruit will lead to bloating, so it won't help you get in shape quickly.
Eat fish, brown rice, and lots of vegetables instead of fruits.
- advises the actress.
Soup is our everything!
Many people have bouts of hunger, but Hurley has a trick for this too:
I swear to you that my most effective way to cope with hunger without eating anything harmful is vegetable soup and a cup of tea. When I want to lose a few pounds, I drink at least six cups a day,
- Elizabeth confesses.
Well, the actress's advice is really simple. There is still a month and a half of summer in stock, so we adopt the principles of 52-year-old Elizabeth - and into battle!
Elizabeth Jane Hurley is a famous English actress, producer, fashion model and also a successful designer. Plus, the supermodel has been the face of Este Lauder for over ten years. This summer, Hurley will turn 47 years old, but despite her age, she looks like a very young and charming woman, graceful and with perfect figure... How does she do it and what is the secret of her attractiveness?
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Image Gallery: Liz Hurley's Attractiveness Secrets
Business
Not so long ago, Elizabeth launched the production of baby food under the brand name "Liz Hurley", and all baby purees and mixtures are created from organic substances and natural ingredients. According to Liz herself, she was inspired by her son Damian: “At one fine moment I realized that I want to feed my baby only perfect food, which does not contain any additives. It is for this reason that it is necessary at the same time to ensure that the food is tasty and healthy at the same time. "
the beauty
Liz Hurley is the face of the most luxurious Re-Nutriv skincare line from Este Lauder. She admits that she is completely delighted with these products and thanks in large part to them, she keeps her skin flawless. “Este Lauder is an important part of my life. I consider Evelyn and Leonard Lauder to be my American fathers and it is a great pleasure to work with them. " Like other "faces" of Este Lauder, Herlip is actively involved in the fight against breast cancer and travels with Evelyn Lauder to the annual tournaments, the main task of which is to raise awareness of this problem.
But apart from cosmetics Hurley helps keep her healthy and active, which includes strict nutritional practices. The star buys all food products in ecological supermarkets. As the beauty herself admits: “As a mother, it is not so easy to eat healthy food, because sometimes there is not enough time to prepare it. But despite this, I will never use semi-finished products! ". In addition to semi-finished products, Liz has long since given up all kinds of fast foods and carbonated sugary drinks. As the actress herself admitted, her son has never tasted lemonade in his life. The only weakness that a beauty can never refuse is her love for kzefiru.
Separately, I would like to say about the body of Liz Hurley, which causes envy in the majority. According to the actress herself, she is not at all a fan of gym exercises. It's just that Elizabeth is a very active person who never sits in one place. And in addition to excellent metabolism, physical activity helps the actress to keep her figure in perfect shape. Every day Liz goes for walks with the dogs (the actress has three Labradors). He does yoga and Pilates several times a week. And every morning he devotes 10 minutes to stretching.
Another beauty secret for Hurley is a good mood, self-tanning, well-chosen makeup and healthy sleep. By the way, as for the latter, Liz learned the secret of healthy sleep and beauty preservation from her grandmother: a window should always be open in the room where you sleep. Fresh air is not only the best companion of girls, but also a good alarm clock. Every morning, the actress wakes up from freshness and coolness, while it is very easy to get up the bed, there are no headaches, and the skin is always in good shape. Liz awakens and pampers her skin with a moisturizing thermal spray and a low-calorie breakfast of two hard-boiled eggs with a slice of ham and a double espresso. Herlip also takes a bath with moisturizing and nourishing aromatic oils every morning. Elizabeth is a proponent of natural beauty, so her makeup does not take long. Unlike most of her stellar colleagues, Liz does her makeup daily. The star admitted that with a light make-up on her face she feels a hundred times better. It takes just 5 minutes for this makeup: eyeliner, curling tongs, light foundation for the face, blush, mascara and lip gloss.
Before going to bed, the star always moisturizes her skin with a cream and drinks a cup of ginger tea. Elizabeth visits spa centers only during rest, and at home she is limited to reflexology (foot massage) ischiatsu massage.
The star is a fan of hair removal, so literally every centimeter of the body is treated by a beautician at least once a week.
Due to the constant employment, Hurley has to fly a lot, and in order to always look cheerful and fresh after flights, she came up with her own way of a successful flight. Liz takes socks, pajamas, earplugs and an eye mask with her. She applies three layers of moisturizer and consumes a significant amount of water.
Diet
Launching a line of swimwear and accessories, Elizabeth decided to present the models herself on the catwalk. So she had to sit on strict diet with a limit of 900 calories. “Eat a little for breakfast, a little more for lunch, and during the day a banana or 6 raisins. The only complete meal is dinner. To not talk about "eating after six."
Liz Hurley's Miracle Soup
The real star product from Elizabeth Hurley, which is an integral part of her diet, is watercress soup. “This soup is incomparable, it is low in calories, but despite this, it has many useful vitamins and iron. And this dish is very tasty, I often offer it to my guests. As soon as I have the desire to lose a couple of extra pounds, I eat about 6 cups of this wonderful soup every day. I sit on this diet for a week. During all this time, I do not have the feeling of hunger, and you can lose somewhere around 4 kilograms, ”- said Elizabeth herself.
By the way, the recipe for such a soup is very simple: take one and a half liters of diluted broth (if there is no broth, one and a half liters of ordinary water will do). Then add a medium-sized finely chopped onion, a couple of potatoes and bring it all to a boil. Once the potatoes are cooked, add 3 large bunches of watercress and simmer the soup for three minutes while stirring. Liz Hurley's Miracle Soup is ready!
Relax
Every woman should have her own relaxation secret. Hurley also owns this secret. It includes many candles and a relaxing sea salt bath. “Thirty minutes of such a rest,” according to the actress, “is not only superbly relaxing, but also energizing and good mood all day".
The secret of youth
The celebrity opposes plastic surgery. According to her words, she helps her to maintain a beautiful appearance and unfading youth, a good mood and a sincere smile. These two factors can do wonders for a face. As Liz herself says: “All problems should be treated with humor. Only in this case, only mimic small wrinkles will be present on the face, which will not spoil the appearance at all, but will even add special piquancy. "
0 July 11, 2017, 15:46At 52, she can outshine many young girls with how fresh she looks. Tightened slim figure, well-groomed appearance ...!
Elizabeth Hurley posts on her Instagram page almost every day, showing off a figure in a bikini. So the other day, the actress posted several pictures again, which caused a flurry of admiring comments. As many fans of the star admit, Hurley's figure and appearance motivates them to throw flour products aside and play sports. But the celebrity rules she uses to keep her youthful are very simple!
Start your day with water
First of all after sleeping, Elizabeth drinks a large glass of warm water.
The warm water tastes quite nasty, but it is very beneficial for the digestive system,
- the star admits.
The actress always carries water with her, she has a bottle in her bag, car, on the bedside table ... Water not only improves skin tone and eliminates toxins, but also saves from hunger.
Take a sip of water as soon as you start dreaming of toast or bun,
Says Elizabeth.
Cold shower
Elizabeth advises: Before you shower, apply a scrub to your body and massage your skin - this will increase blood flow. After that, take a cold shower for one or two minutes.
French women are famous for taking cold showers every day. Perhaps that is why they are so slender
- says the actress.
Fake tan
Elizabeth spends a lot of time on the beach, but she is not a fan of natural tanning, but artificial tanning.
This is a relatively new principle of mine, but it has already become one of my favorites,
- said the celebrity.
The actress uses self-tanning lotion. The application method is simple: uneven application of self-tanning will lead to streaking, so it should be applied in short and light strokes. It is important to make sure that all the cream is absorbed into the skin.
Remember that areas of the body such as shins, elbows, knees, and heels tend to retain more pigment, resulting in blemishes. To avoid unsightly marks, use less product in these areas.
Sport
Hurley is the owner of a slim and fit body, but at the same time they assure that she is not a fan of sports in the gym. She prefers a 30-minute daily walk to "disgusting" exercises. Elizabeth does some of the exercises, but at home in front of the TV.
I spend a few minutes a day doing squats and ab exercises.
Less food
The envy of the fans of the actress and the pride of Elizabeth herself is her almost perfect relief abs.
There is no girl in the world who does not dream of a flat stomach,
Says Hurley.
The proven route to a flat stomach is a diet that eliminates sweets, bread, pasta, cheese, and chips (as long as they aren't bacon-flavored).
It will take a week or two to get the first results, but even if you only have a couple of days, follow the golden rules:
Avoid fried foods and do not eat a couple of hours before bed.
According to the Hurley diet, too much fruit will lead to bloating, so it won't help you get in shape quickly.
Eat fish, brown rice, and lots of vegetables instead of fruits.
- advises the actress.
Soup is our everything!
Many people have bouts of hunger, but Hurley has a trick for this too:
I swear to you that my most effective way to cope with hunger without eating anything harmful is vegetable soup and a cup of tea. When I want to lose a few pounds, I drink at least six cups a day,
- Elizabeth confesses.
Well, the actress's advice is really simple. There is still a month and a half of summer in stock, so we adopt the principles of 52-year-old Elizabeth - and into battle!
Source Dailymail
Photo Instagram
Diet Elizabeth Hurley often call: "Diet of primitive man "or" Paleolithic». Judging by the name, you can already understand what you can eat and what is strictly prohibited.The main rule of the diet and its peculiarity is to eat only those foods that were eaten by our most ancient ancestors.Acceptable foods include: seafood, lean meats, fish, fruits, nuts, eggs, and vegetables. It is strictly forbidden to add salt and sugar to food. The emphasis should be on root crops that ripen underground.
Before a big show or filming, Elizabeth uses this five-day diet, which allows her to lose five kilograms, subject to strict adherence to the diet.
For breakfast, a fruit salad and a handful of almonds are ideal, and a glass of green tea can be enjoyed with your morning meal. For a second breakfast, a small amount of berries are suitable. For lunch you can have grilled chicken, vegetable salad and a couple of boiled eggs. For an afternoon snack, you can eat some fruit. For dinner, it is recommended to cook grilled fish, carrot salad, and a couple of quail eggs.
Nevertheless, in some interviews, Elizabeth said that she can perfectly do without breakfast, this meal often replaces her with coffee or even just a glass of hot water.Second breakfast - small oatmeal cookies.
Meanwhile, most nutritionists, both Western and domestic, are convinced that breakfast is the most important meal, and a cup of coffee for breakfast almost always means cravings for some kind of unhealthy food. late morning, for example, to buns. "If you think that a little hot water and coffee is all it takes to look like Liz Hurley, you are wrong, said renowned nutritionist Karina Norris. "This breakfast is not suitable for people with ordinary lives."In the morning, the body needs energy, and that charge of vivacity that coffee gives is clearly not enough for a long time. A much healthier alternative is a breakfast of slow carbohydrates like oatmeal, for example.
Many stars and nutritionists are convinced that a good and sound sleep is the key to youth and beauty. Elizabeth says that she observes this rule, however, thanks to her grandmother, she also sleeps with the windows open.In addition, Elizabeth is convinced that food should be eaten unprocessed. She either buys vegetables on the market or grows it herself, and orders dairy products and meat only from farms. The actress believes that constant exercise as well as low calorie diet, the use of many vegetables and fruits, contribute to the preservation of the health and beauty of a woman for many years.
With regard to fitness , then it is always difficult for her to force herself to go to training in the gym. However, due to the fact that Elizabeth lives outside the city and has several dogs, she regularly hikes with her beloved pets.