Alexander strizhenov lost 50 kg. How alexander strizhenov lost weight

Everyone's favorite popular actor Alexander Strizhenov quite successfully starred in films until the directors set a condition for him: to lose weight or lose his job, because at that time he weighed 145 kg.

Alexander Strizhenov: height, weight and parameters ^

As mentioned above, the popular actor and director Alexander Strizhenov was recently faced with a choice: either to lose weight and act in films, or to choose another type of activity.

Then he did not take these words seriously and did not even think to lose weight, because everything suited him, but when the actor was not taken on the role in the film, referring to his physique, he decided to lose weight.

Weight loss issues of Alexander Strizhenov were also worried about his wife Ekaterina, an actress and TV presenter: she also believed that her husband needed to keep an eye on his figure, because, as you know, excess weight in any case negatively affects health.

At first, the actor practiced fasting for 20 days, thanks to which he lost a lot of weight - by 15 kilograms. When he realized that this method could not get long-term results, he decided to use a different, safer diet.

Alexander Strizhenov lost weight: before and after

Alexander Strizhenov: height 185 cm, weight 95 kg

Now, after losing weight, the height and weight of Alexander Strizhenov are equal to 185 cm and 95 kg, and in fact, more recently, he was larger. It is worth noting that, having reduced the weight by 15 kg, he did not stop there, and in the future, in total, he lost another 35 kg, but thanks to a different nutritional method.

Initially, it was not said how much Alexander Strizhenov lost weight, because the actor himself did not give exact numbers, but now, when the World Wide Web is replete with new photographs of him, it is quite possible to understand that 50 kg is a very real plumb line.

When it became known that Alexander Strizhenov had lost so drastically weight, the owners of some Internet resources took the opportunity and began to actively post advertising banners, allegedly the actor threw off the pounds with the help of pills. In fact, everything is completely different: initially he threw off 15 kg on fasting - he drank only mineral water, - but got rid of the remaining 35 kg by changing his diet.

Weight loss secrets of Alexander Strizhenov

Every time before sitting down to eat, he drank 200 g of water with the addition of lemon juice: this allows you to reduce the volume of portions and prevent overeating;
Half an hour after eating, Alexander ate 1 grapefruit: this citrus has a negative calorie content, due to which the body spends more energy on its digestion than it receives from food. In addition, grapefruit contains - enzymes that enhance the processes of fat burning;
The largest amount of food should be taken during breakfast, and after 4 o'clock in the afternoon, it is allowed to eat only foods containing proteins: lean meat or fish;
The actor drank a lot of water every day;
There is no need to salt the dish during the preparation process: it is better to add salt just before serving.

Now, when the features of Alexander Strizhenov's weight loss are already known to everyone, anyone can use his own rules, and quite successfully get rid of excess weight.

Losing weight Alexander Strizhenova: rules, diet, recipes ^

Alexander Strizhenov lost weight: before and after photos

Weight loss rules from Alexander Strizhenov

When composing your menu, you need to include fruits, berries, nuts, herbs, vegetables, fish, cereals, dried fruits, meat, unsweetened compotes and teas;
You will have to forget about fatty, sweet, flour, fried and smoked dishes, since they contain a huge amount of calories and fast carbohydrates;
Additionally, you need to find time for sports: for example, Alexander often visits the pool, but you can choose another activity.

Diet of Alexander Strizhenov: menu

In order to correctly develop your menu, you need to know what diet the actor was on, because further success depends on the diet:

In the morning we eat a plate of porridge, a boiled egg. We make a sandwich with lean ham, eat it with tea;
For lunch, boil rice and prepare a vegetable salad;
For an afternoon snack we eat 50 g of nuts;
In the evening we have dinner with steamed meat.

Slimming recipes

Cheese salad recipe:

Peel the apples, cut into slices and pour over the juice squeezed from lemon;
We grate the cheese, add to the apples and season everything with low-fat kefir.

Recipe for rice with vegetables:

Boil 100 g of rice;
Rub the ginger root, carrots and garlic, cut the chives and bell peppers;
Fry vegetables in a pan in olive oil, after 5 minutes add frozen peas to them and fry for another 15 minutes over low heat;
Mix the rice with the egg, then add the vegetables as well.

Steamed Beef Recipe:

Remove veins from the meat, beat off and marinate in spices without adding salt;
After 2 hours, sprinkle with olive oil and leave for 30 minutes;
We spread the meat pieces in a special form for a double boiler, pour in water;
We turn on the "steam" mode, cook for 40 minutes, decorate with herbs before serving.

How Alexander Strizhenov lost 50 kg: the opinion of nutritionists about his diet ^

Unambiguously, doctors speak of how Strizhenov lost weight, only positively. In his diet there is a sufficient amount of products so that the body does not experience a lack of important substances for it, which cannot be said about fasting: when refusing food, metabolic processes can be disrupted, and this often entails other health problems.

What Alexander Strizhenov looks like now: photo

The thinner Alexander Strizhenov claims that he received the best effect from proper nutrition since too strict diet there is a high probability of a quick return of the dropped kilograms in a very short time after switching to a regular diet.

Eastern horoscope for May 2019

Recently it became noticeable how Alexander Strizhenov, the famous Russian theater and film actor, director and screenwriter, lost weight. Such colossal changes helped him look younger, prettier, and even forced him to change his style. Now Alexander prefers fitted shirts, clothes that successfully emphasize the slimness of his figure. Thanks to his efforts, he said goodbye to the 50 kg excess weight.

Not all problems associated with being overweight are visible to the naked eye. After the director's weight reached 142 kilograms, doctors began to fear for his health. Heart disease and type 2 diabetes could become a reality for Alexander if he continued to lead a sedentary lifestyle. During the year, his wife persuaded him to take care of himself and start losing weight.

Like many overweight people, Strizhenov has tried many different ways losing weight. During the first attempt, Alexander consumed almost only water for 3 weeks, and he managed to lose 30 kg. But as soon as he returned to his usual diet, the weight quickly recovered. He was looking for a diet that would restore his slimness. And finally I found the perfect way for myself. In addition, he purchased a pool pass and began visiting it regularly.

The secret to losing weight. For his complexion, Alexander Strizhenov lost weight amazingly. The diet lasted longer than usual to minimize the burden on health. After all, I had to work with a lot of extra pounds. To begin with, he chose a low-calorie fractional diet. This contributed to the acceleration of metabolism. At the same time, such unhealthy foods as carbonated drinks, smoked, fatty, flour dishes, and fast food were excluded from the diet. In addition, Alexander made it a rule to consume 3 grapefruits per day. As you know, it has the ability to quickly break down fats.

The principle of the fractional nutrition diet is based on frequent receptions food, but Alexander made it more strict for himself. He ate only one product per meal. That is, only meat, only vegetables, or only fish. And grapefruit can be eaten between meals or completely replace the meal. Alexander Strizhenov lost weight thanks to just such a diet. This eating regimen is pretty simple and accessible to everyone. The results can be verified by experiencing it yourself.

During the diet, the following foods are allowed: chicken, vegetables, fruits and almost all cereals. Among vegetables, only legumes are prohibited. Chicken is allowed only boiled or baked, vegetables and fruits can be eaten boiled, raw and baked. Salt consumption should be reduced as much as possible, this will allow you to remove fluid from the body, reduce blood pressure and normalize work of cardio-vascular system... There is no need to add salt when cooking, only to prepared food. Thus, the salt will not be deeply absorbed into the product, but by adding salt directly to the dish itself, you can deceive your taste buds.

An example of food for the week of Alexander Strizhenov

Monday

several boiled chicken eggs(they can be replaced with porridge without oil with the addition of raisins or nuts, or with lean ham);
a cup of natural coffee without sugar;
half a grapefruit or natural juice from it.

Low-fat cheese (can be substituted for a fresh vegetable salad or vegetarian soup)
half a grapefruit;
a glass of tea without sugar.

You can have a snack with a whole grapefruit.

Dinner (no later than 3-4 hours before bedtime):

200 grams of fish, chicken or lean steak;
vegetable salad seasoned with lemon juice;
a cup of herbal tea, to which it is useful to add ginger root;
half a grapefruit.

Tuesday

a couple of boiled eggs or porridge;
natural coffe;
half a grapefruit.

a small piece of low-fat cheese (about 50 grams);
half a grapefruit.

Grapefruit snack.

grilled or oven baked fish;
vegetable salad seasoned with lemon juice or olive oil;
herbal tea.

Wednesday

a mixture of natural yogurt and 2 tbsp. l. muesli and raisins;
half a grapefruit.

vegetable soup with several black bread croutons;
half a grapefruit.

200 grams of chicken (boiled or baked);
2 baked tomatoes;
herbal tea;
half a grapefruit.

Friday

fruit salad, which includes a green apple, orange and grapefruit (if you want to change at least one of the ingredients, remember that not all fruits go together). You can fill the salad with a teaspoon of natural yogurt;
natural coffe.

baked potato;
cabbage salad;
half a grapefruit.

200-250 grams of boiled skinless chicken or 200 grams of lean beef steak;
a glass of tomato juice or a baked tomato.

On Saturday and Sunday, the menu of any day of the week is repeated. Snacks can be done at least an hour after a meal, it can be an apple or low-fat kefir. Waking up in the morning, you are allowed to eat 1 tsp. honey. And in the evening before going to bed, you can only eat grapefruit. Such a nutritional system will help to lose 3-5 kg per week without harm to the body. Nevertheless, before starting the diet, it is recommended to seek the advice of a doctor or dietitian.

Socialites are used to shock the public with their appearance. However, it is believed that this is the prerogative of the beautiful half of humanity. And when it comes to a sharp change in the appearance of a respectable and respectable man, it immediately becomes main news and a constant subject of discussion. Not so long ago, the broad masses were surprised to see an actor, director and successor of the famous dynasty who “suddenly” lost several tens of kilograms. And everyone had only one question on their lips: "How did Alexander Strizhenov lose weight?"

Critical mark

In fact, men are also very concerned about the appearance of extra pounds, they just, unlike women, struggle with this problem does not look like a constant run in a vicious circle or an obsession. When a person reaches in his weight indicators a mark approaching one and a half centners, it becomes difficult for him to exist in society, especially if he is quite intensively loaded. So Strizhenov Alexander Olegovich lost weight because the weight began to overly tire and interfere with fruitful work.

Stimulus 1. Wife Ekaterina

A wise woman, a beauty, wife Catherine did not put pressure on her husband when he started having weight problems. She waited patiently, hinted that obesity had never been synonymous with health, and suggested that she contact a nutritionist she knew. But the acting couple often have to go out to people at various events, and such exits are regularly recorded by photojournalists. The director understood how a perfectly built, young-looking wife could be embarrassed around him in the light of television lenses and paparazzi flashes, and he took control of the situation. Thanks to his love for Catherine, Alexander Strizhenov lost weight.

Incentive 2. Proposal from Hollywood

The directors do not have to demonstrate the presence of press cubes, but the actors and their outward appearance the requirements are somewhat different. When a rather flattering offer from Hollywood loomed on the horizon and shooting in tandem with Til Schweiger loomed in the future, the Russian actor had to come to terms with compliance with the terms of the contract. Alexander Strizhenov lost weight (you see the photo as a visual illustration), because the producers of the Hollywood picture demanded this. I must say that a few years earlier Alexander had problems with the creators of the program “ Good morning", Where he worked for several years as a presenter and was subsequently fired due to the inadequacy of the screen image to the requirements of the producers. Then he did not want to change something in his appearance, fruitfully taking up own projects... But the proposal from overseas made the hero reconsider his position in the fight against obesity.

How Alexander Strizhenov lost weight: several stages in achieving the goal

Rumors are leaking into the press that the hero managed to lose weight using the method of multi-day healthy fasting. How can you imagine a person who is used to indulging himself in food, and then suddenly decides to put himself in a state of hunger for 21 days? This is a completely utopian and unreal situation. It's quite another matter when fighting with overweight is carried out systematically, purposefully, in several stages. Usually, medical fasting is used when the bulk of fat deposits have already evaporated, and the stomach has contracted. Here Strizhenov Alexander Olegovich lost weight gradually and in stages. How exactly? Let's tell you now.

Stage one. Fasting days

Before starting a conversation, you need to make a reservation right away. Independent radical methods of losing weight can lead to gastritis and stomach ulcers. That's what nutritional advice, guidance and observation is for. So, our hero turned to a nutritionist, who, after assessing the situation, developed the first stage of the diet. To begin with, the stomach must contract, so the hero was recommended to spend fasting days 2 times a week, one of which was apple, and the second was kefir. Such fasting days make adjustments to the usual diet, forcing the body to gradually wean itself from the prevalence of carbohydrate flour foods in the diet. Also, kefir and apple days build a good solid foundation for shaping the future of a new way of eating. Conclusion: Alexander Strizhenov lost weight, having properly prepared his body for a new healthy diet.

Stage two. Finding the Optimal Diet

Together with a specialist, starting from personal preferences, our hero compiled a new daily diet. Alexander loves seafood and vegetables, so it was decided to take the so-called geisha diet as the basis of the menu. The nutritionist said that the body should receive the bulk of the calories in the morning. The body also needs daily cleansing, which is facilitated by regular water intake. Do you want to know how Alexander Strizhenov lost weight? On top of that, he developed a healthy habit: drinking a glass of warm water with lemon daily. The director was also asked to introduce healthy grapefruit snacks into the menu to avoid deviations from the diet. This is due to the fact that the stomach, according to old memory, will remind you of food all the time until it is completely rebuilt. Based on the recommendations, our hero needed to eat one grapefruit half an hour after each meal.

Excerpt from the menu

For breakfast (except for a cup of coffee), you can choose from oatmeal or low-fat yogurt with low-calorie cheese, or boiled eggs with low-fat ham.

For lunch you need to consume vegetable salads with rice or baked potatoes.

A piece of lean meat is offered for dinner ( chicken fillet) or lean fish. It is necessary to steam these products.

Stage three. Subscription to the pool

So, we learned about how Alexander Strizhenov lost weight by reviewing his diet. However, in order to keep the body, muscles and skin in good shape, general strengthening physical activities... So that the sagging skin on the body does not create the impression of baggy, our hero chose swimming as a strengthening activity. The pool charges you with positive emotions, and during training all muscle groups are involved at once.

As a result, having gone through all the stages of recovery and the fight against obesity, the famous director not only achieved good intermediate results, but also consolidated them, and also continued to develop success. Ultimately, Alexander Strizhenov lost 50 kg.

Socialites are used to shock the public with their appearance. However, it is believed that the beautiful half of humanity. And when it comes to a sharp change in the appearance of a respectable and respectable man, it immediately becomes the main news and a constant subject for discussion. Not so long ago, the broad masses were surprised to see an actor, director and successor of the famous dynasty who “suddenly” lost several tens of kilograms. And everyone had only one question on their lips: "How did Alexander Strizhenov lose weight?"

Critical mark

In fact, men are also very concerned about the appearance of extra pounds, they just, unlike women, struggle with this problem does not look like a constant run in a vicious circle or When a person reaches in his weight indicators a mark approaching one and a half centners, he himself it becomes difficult to exist in a society, especially if it is rather intensively loaded. So Strizhenov Alexander Olegovich lost weight because the weight began to overly tire and interfere with fruitful work.

Stimulus 1. Wife Ekaterina

Incentive 2. Proposal from Hollywood

The directors do not have to demonstrate the presence of press cubes, but the requirements for the actors and their appearance are somewhat different. When a rather flattering offer from Hollywood loomed on the horizon and shooting in tandem with Til Schweiger loomed in the future, the Russian actor had to come to terms with compliance with the terms of the contract. Alexander Strizhenov lost weight (you see the photo as a visual illustration), because the producers of the Hollywood picture demanded this. I must say that a few years earlier Alexander had problems with the creators of the Good Morning program, where he worked for several years as a presenter and was subsequently fired due to the inadequacy of the screen image to the requirements of the producers. Then he did not want to change something in the external appearance, fruitfully taking up his own projects. But the proposal from overseas made the hero reconsider his position in the fight against obesity.

How to lose weight several stages in achieving the goal

Rumors are leaking into the press that the hero managed to lose weight using the method of multi-day healthy fasting. How can you imagine a person who is used to indulging himself in food, and then suddenly decides to put himself in a state of hunger for 21 days? This is a completely utopian and unreal situation. It is quite another matter when the fight against excess weight is carried out systematically, purposefully, in several stages. Usually, medical fasting is used when the bulk of fat deposits have already evaporated, and the stomach has contracted. Here Strizhenov Alexander Olegovich lost weight gradually and in stages. How exactly? Let's tell you now.

Stage one. Fasting days

Before starting a conversation, you need to make a reservation right away. Independent radical methods of losing weight can lead to gastritis and stomach ulcers. That's what nutritional advice, guidance, and observation is for. So, our hero turned to a nutritionist, who, after assessing the situation, developed the first stage of the diet. To begin with, the stomach must contract, so the hero was recommended to spend fasting days 2 times a week, one of which was apple, and the second was kefir. Such fasting days make adjustments to the usual forcing the body to gradually wean itself from the predominance of carbohydrate flour foods in the diet. Also, kefir and apple days build a good solid foundation for shaping the future of a new way of eating. Conclusion: Alexander Strizhenov lost weight, having properly prepared his body for a new healthy diet.

Stage two. Finding the Optimal Diet

Together with a specialist, starting from personal preferences, our hero compiled a new daily diet. Alexander loves seafood and vegetables, so it was decided to take the so-called Nutritionist as the basis for the menu, he said that the body should receive the bulk of calories in the morning. The body also needs daily cleansing, which is facilitated by regular water intake. Do you want to know how Alexander Strizhenov lost weight? On top of that, he developed a healthy habit: drinking a glass of warm water with lemon daily. The director was also asked to introduce healthy grapefruit snacks into the menu to avoid deviations from the diet. This is due to the fact that the stomach, according to old memory, will remind you of food all the time until it is completely rebuilt. Based on the recommendations, our hero needed to eat one grapefruit half an hour after each meal.

Excerpt from the menu

For breakfast (except for a cup of coffee), you can choose from oatmeal or low-calorie cheese, or boiled eggs with low-fat ham.

For lunch, you should eat vegetable salads with rice or baked potatoes.

For dinner, a piece of lean meat (chicken fillet) is offered or you need to steam these products.

Stage three. Subscription to the pool

So, we learned about how Alexander Strizhenov lost weight by reviewing his diet. However, in order to keep the body, muscles and skin in good shape, general strengthening physical exercises are also necessary. So that the sagging skin on the body does not create the impression of baggy, our hero chose swimming as a strengthening activity. The pool charges you with positive emotions, and during training all muscle groups are involved at once.

Socialites are used to shock the public with their appearance. However, it is believed that this is the prerogative of the beautiful half of humanity. And when it comes to a sharp change in the appearance of a respectable and respectable man, it immediately becomes the main news and a constant subject for discussion. Not so long ago, the broad masses were surprised to see an actor, director and successor of the famous dynasty who “suddenly” lost several tens of kilograms. And everyone had only one question on their lips: "How did Alexander Strizhenov lose weight?"

How Alexander Strizhenov lost weight: several stages in achieving the goal

Rumors are leaking into the press that the hero managed to lose weight using the method of multi-day healthy fasting. How can you imagine a person who is used to indulging himself in food, and then suddenly decides to put himself in a state of hunger for 21 days? This is a completely utopian and unreal situation. It is quite another matter when the fight against excess weight is carried out systematically, purposefully, in several stages. Usually, medical fasting is used when the bulk of fat deposits have already evaporated, and the stomach has contracted. Here Strizhenov Alexander Olegovich lost weight gradually and in stages. How exactly? Let's tell you now.

For breakfast (except for a cup of coffee), you can choose from oatmeal or low-fat yogurt with low-calorie cheese, or boiled eggs with low-fat ham.

For lunch, you should eat vegetable salads with rice or baked potatoes.

For dinner, a piece of lean meat (chicken fillet) or lean fish is offered. It is necessary to steam these products.

So, we learned about how Alexander Strizhenov lost weight by reviewing his diet. However, in order to keep the body, muscles and skin in good shape, general strengthening physical exercises are also necessary. So that the sagging skin on the body does not create the impression of baggy, our hero chose swimming as a strengthening activity. The pool charges you with positive emotions, and during training all muscle groups are involved at once.