Igor Obukhovsky is a professional trainer and permanent host of many Ukrainian reality TV shows on the Ukrainian TV channel STB. In this article, we will take a closer look at the personality of the coach and briefly describe his biographical data and interests.
About personality
Despite his rather young age, Igor was able to achieve great success in the teaching field. He gives a lot of various professional instructions on how to start a healthy lifestyle, how to love yourself and your body, to succeed in losing weight. The main activity is the development of sports complexes for the rapid and effective reduction body fat or to increase muscle mass.
Igor Obukhovsky, whose photo is presented in the article, has repeatedly collaborated with the world-famous NIKE company. He developed special trainings in support of new collections of sportswear and in order to instill in his compatriots the love for sports that he himself possesses. The man's teaching experience is ten years, which once again indicates his professionalism and love for his own work.
In 2008, Igor won the All-Ukrainian competition for coaches. The guy is professionally engaged in karate and in the same year he received a black belt and won the Crimean championship.
Among the professional achievements, it can also be noted that Igor Obukhovsky at the beginning of his career won the funk aerobics cup (in 2003). This subsequently made the guy believe in himself and pushed him to further professional and personal development as a coach and TV presenter.
A family
At the moment, Igor is not married and is not in official relations with anyone. During the second season of the Ukrainian weight loss show, he was credited with an affair with a fellow TV presenter.
Igor Obukhovsky was born in 1981 (March 24). The zodiac sign is Aries. He was born into a family of ordinary workers and all his life dreamed of teaching people and playing sports, which is why he became a coach. Hometown- Sevastopol.
Coming to television
After professional success 2008 Igor was invited to work in various prestigious fitness rooms and sport complexes to develop personal training programs for visitors, so he did not participate in any projects. However, in 2011, the STB channel launched a pilot season for the world-famous show, which is designed to help people lose overweight in three months of hard training with a trainer and thanks to proper nutrition.
For the project, it was required to find two judges, whose teams must compete with each other. In place of one of the coaches, Igor Obukhovsky was invited, who did his job perfectly, because in addition to the fact that he has professional skills, he is free to stand in front of the camera and has good diction, which is very important for any TV presenter. That is why Igor has been one of the trainers of this program for the fourth season already. He also participates in other projects of the STB channel, in which he shows new exercise programs, gives advice on caring for his body and normalizing physical well-being.
Personal life
Igor Obukhovsky, whose personal life does not lend itself to wide publicity, nevertheless showed everyone his real girlfriend. It happened in one of the programs of the same STB TV channel, in which Igor appeared as a participant with his support group, and his beloved was there. According to Igor himself, his girlfriend's name is Yulia, and she works on the staff of the STB TV channel. 
The relationship is quite serious, and there are rumors that Igor is going to legitimize it. However, no confirmation or denial of this has been reported from the couple. They prefer to remain silent and not answer provocative questions from the media.
Igor Obukhovsky: biography, family
Igor has no children, he was never married. He describes himself as cheerful, sometimes boring, enthusiastic and purposeful. 
According to an interview with a colleague in the shop, another popular trainer Anita Lutsenko, she had an affair with Igor, and everything even came to a marriage proposal. However, the constant presence of the couple in each other's lives played a cruel joke, because they hosted the same television show, constantly crossed paths at the same events and came after all this to a joint apartment. That is why, after a certain time, the relationship began to fail, constant disagreements led to the fact that the couple decided to part ways and remain friends. It is worth noting that during the period of their relationship they did not spread and kept everything secret, but now Anita talked about this stage of her life.
Personal projects
Igor Obukhovsky, whose biography characterizes him as an incredibly purposeful person, is constantly looking for new directions for his activities. 
Most recently, he presented to the public his personal project called "New Body", in support of which he travels around the cities of Ukraine and collects flash mobs of people for practicing variety and physical exercises in nature. According to Igor, this approach is designed to tear people away from computers and contributes to their habituation to a healthy lifestyle, because if a person comes to a flash mob, then he probably wants to change his lifestyle.
A few tips from a renowned coach:
Coach Igor Obukhovsky. Opinions of people
This guy is a real diplomat. From the first minutes of acquaintance, it may seem that he is a very kind, such a smiling boy, but later you will see that he is a truly serious and purposeful person. This was noticed by the losing weight project participants from Igor's team of absolutely all seasons. 
People do not cease to thank him for his help and for helping to get in shape, teaching him how to properly work with his body, as well as explaining the principles of healthy eating.
Physical parameters
Igor's height is 181 cm, and his weight is 79 kilograms. The trainer does not have a magic weight loss complex, he constantly eats healthy foods and does cardio loads, and also shakes his arms and trains endurance.
Igor Obukhovsky is a professional trainer and permanent host of many Ukrainian reality TV shows on the Ukrainian TV channel STB. In this article, we will take a closer look at the personality of the coach and briefly describe his biographical data and interests.
About personality
Despite his rather young age, Igor was able to achieve great success in the teaching field. He gives a lot of various professional instructions on how to start a healthy lifestyle, how to love yourself and your body, to succeed in losing weight. The main activity is the development of sports complexes for a rapid and effective decrease in the level of body fat or to increase muscle mass.
Igor Obukhovsky, whose photo is presented in the article, has repeatedly collaborated with the world-famous NIKE company. He developed special trainings in support of new collections of sportswear and in order to instill in his compatriots the love for sports that he himself possesses. The man's teaching experience is ten years, which once again indicates his professionalism and love for his own work.
In 2008, Igor won the All-Ukrainian competition for coaches. The guy is professionally engaged in karate and in the same year he received a black belt and won the Crimean championship.
Among the professional achievements, it can also be noted that Igor Obukhovsky at the beginning of his career won the funk aerobics cup (in 2003). This subsequently made the guy believe in himself and pushed him to further professional and personal development as a coach and TV presenter.
A family
At the moment, Igor is not married and is not in official relations with anyone. During the second season of the Ukrainian weight loss show, he was credited with an affair with a fellow TV presenter.
Igor Obukhovsky was born in 1981 (March 24). The zodiac sign is Aries. He was born into a family of ordinary workers and all his life dreamed of teaching people and playing sports, which is why he became a coach. Hometown - Sevastopol.
Coming to television
After professional successes in 2008, Igor was invited to work in various prestigious fitness rooms and sports complexes to develop personal training programs for visitors, so he did not participate in any projects. However, in 2011, the STB TV channel launched a pilot season for the world-famous show, which is designed to help people lose extra pounds in three months of hard training with a trainer and thanks to proper nutrition.
For the project, it was required to find two judges, whose teams must compete with each other. In place of one of the coaches, Igor Obukhovsky was invited, who did his job perfectly, because in addition to the fact that he has professional skills, he is free to stand in front of the camera and has good diction, which is very important for any TV presenter. That is why Igor has been one of the trainers of this program for the fourth season already. He also participates in other projects of the STB channel, in which he shows new exercise programs, gives advice on caring for his body and normalizing physical well-being.
Personal life
Igor Obukhovsky, whose personal life does not lend itself to wide publicity, nevertheless showed everyone his real girlfriend. It happened in one of the programs of the same STB TV channel, in which Igor appeared as a participant with his support group, and his beloved was there. According to Igor himself, his girlfriend's name is Yulia, and she works on the staff of the STB TV channel. 
The relationship is quite serious, and there are rumors that Igor is going to legitimize it. However, no confirmation or denial of this has been reported from the couple. They prefer to remain silent and not answer provocative questions from the media.
Igor Obukhovsky: biography, family
Igor has no children, he was never married. He describes himself as cheerful, sometimes boring, enthusiastic and purposeful. 
According to an interview with a colleague in the shop, another popular trainer Anita Lutsenko, she had an affair with Igor, and everything even came to a marriage proposal. However, the constant presence of the couple in each other's lives played a cruel joke, because they hosted the same television show, constantly crossed paths at the same events and came after all this to a joint apartment. That is why, after a certain time, the relationship began to fail, constant disagreements led to the fact that the couple decided to part ways and remain friends. It is worth noting that during the period of their relationship they did not spread and kept everything secret, but now Anita talked about this stage of her life.
Personal projects
Igor Obukhovsky, whose biography characterizes him as an incredibly purposeful person, is constantly looking for new directions for his activities. 
Most recently, he presented to the public his personal project called "New Body", in support of which he travels around the cities of Ukraine and collects flash mobs of people to practice variety and physical exercises in nature. According to Igor, this approach is designed to tear people away from computers and contributes to their habituation to a healthy lifestyle, because if a person comes to a flash mob, then he probably wants to change his lifestyle.
A few tips from a renowned coach:
Coach Igor Obukhovsky. Opinions of people
This guy is a real diplomat. From the first minutes of acquaintance, it may seem that he is a very kind, such a smiling boy, but later you will see that he is a truly serious and purposeful person. This was noticed by the losing weight project participants from Igor's team of absolutely all seasons. 
People do not cease to thank him for his help and for helping to get in shape, teaching him how to properly work with his body, as well as explaining the principles of healthy eating.
Physical parameters
Igor's height is 181 cm, and his weight is 79 kilograms. The trainer does not have a magic weight loss complex, he constantly eats healthy foods and does cardio loads, and also shakes his arms and trains endurance.
Attention, only TODAY!
- Igor Lifanov: biography of "special forces" Khrustalev
The trainer of the "" project has prepared a real surprise for his fans and everyone who wants to lose weight and be slim. This is a project « » ! What is this program and for what purpose Igor is launching it - read the article.
Trainer of the show "", expert of the show "All will be good" in recent times began to actively give recommendations on sports on his pages in social networks. What is the main purpose of these motivational posts? It turned out that fans healthy way life is waiting for a surprise from Igor Obukhovsky!
Photo from social networks... From such a truth of life))
What is the program?
A video that will be accompanied by concise tips and tricks.
What is special about the Super Form program?
The program is designed for people with at different levels preparation. For both beginners and those familiar with sports. All comers, depending on the level of training, perform the exercises, only the mode differs.
Instill a habit of playing sports.
Photos from social networks
Don't hesitate. Go home and get a cola, popcorn and chips. Lie on the sofa and tell yourself: now I know where to pull up! Tomorrow or the day after tomorrow I'll start ...
Photos from social networks
What is the program focused on?
"Super Fit" is focused on both losing weight and getting in shape. I will give advice on technique, weight, number of sets, etc. Following them, you can both lose weight and gain weight, or keep yourself in shape. That is, the program is versatile and multifunctional. Everyone can realize the goals that they set for themselves.
You said that the program is multilevel, what will the subsequent levels be?
In general, the Super Form program is a part of my project, which I am developing, the idea is that this is an online fitness with Igor Obukhovsky. Regardless of the location, you just need an Internet connection. And every day the trainees have recommendations. These are the large-scale plans to launch an online fitness club!
Photos from social networks. What will you choose?
In our country there are not so many beautiful, smart and single, but the coach of the show "Zvazheni and Happy", an expert of the TV magazine "All will be good" on the STB channel, 34-year-old Igor Obukhovsky is one of them!
I wonder what kind of girls the enviable groom likes? Exclusively for "Relax!" Igor shared his thoughts on this matter: “I appreciate the sense of humor, interest and ability to support a versatile conversation. I like it when a girl is sexy, when she flirts cool and knows how to behave during communication in such a way that I want to conquer her. I don’t prioritize everyday skills. Of course, the mess and dirt in her apartment will alert me, but fortunately, such extremes have never happened in my life. I believe that everyone can learn how to cook borscht and clean up around the house. And I would never prefer washing dishes after a joint dinner to a pleasant pastime together! "
"I'll forget about all the rules ..."
Igor, does your sports regimen hinder or help you in your personal life?
It does not interfere at all, on the contrary, it disciplines. For me The best way waking up in the morning is not a cup of coffee and a hearty breakfast, but physical exercises... Of course, I dose my work, sports, and personal life. After all, if one of these areas begins to prevail, then this will immediately affect the other two.
You get the impression that you are very demanding. Did you force your girls to go in for sports, go on diets?
Well, how can you force a girl to take care of herself? Of course, I didn’t specifically drive anyone into the gym and didn’t force them to pump the press. But I do not hide that I like a beautiful, toned body, strong muscles. Therefore, I try to motivate the girl to go in for sports, explaining that a good figure can be maintained for a long time and sports is the right investment in your health and appearance.
What part of a girl's body do you find most attractive?
A beautiful, toned "fifth point" - this is what decorates any girl!
Could you like a curvy girl?
I recently watched one performance at a Brazilian show where a very curvy Brazilian woman was dancing samba. She did it just amazingly. And, despite its shape, I really liked it. So - yes, there is such a chance (laughs)... Although more I like ladies of a normal and thin body type.
How do you feel about office romances?
From a practical point of view, this is not very good, because in a situation where such a romance reaches a dead end (and people rarely separate by mutual agreement), working together can instantly turn into an unpleasant burden. Therefore, before starting an office romance, I will weigh the pros and cons a million times. But if the sympathy is very high, I will calmly score on the rules and give myself up to emotions.
To lose weight, you need to fall in love!
How are you in everyday life?
I like to clean my room and study, wash and lay out things so that within a week I know where and what I have. I don’t really like cleaning the kitchen, but I treat this responsibility in my bachelor life philosophically: it’s just as useful an activity as sports. I can cook everything - from side dishes, meat and elementary salads to first courses.
Where else can I see you besides the gym?
At the cinema. I like very much to visit restaurants in shopping centers. I choose them intuitively. If I see a pleasant interior and feel pleasant aromas, I will definitely stop by to try what they cook there. In the warm season, I like rollerblading and cycling. Often I just walk in the center alone with my thoughts.
You are a confident man, but were there any cases when girls left you?
I think this was the situation in the life of every man. I was 28 years old. Our relationship with the girl had the shape of a sinusoid: then everything is good, then everything is bad. I repeatedly thought that there was no point in continuing, but at one point the girl decided to be the first to put an end to it. I will not hide, probably, then I worked hard for the rest of my life. Today I recall this situation calmly, even with a smile. I learned a lot of lessons, realized where I reacted correctly and incorrectly. And now I am quite calm about all the processes related to the clarification of the relationship. I believe that such moments should not lead to conflicts.
Admit it, you get to know girls easily?
Although I seem to be a self-confident man, I, like any person, am worried about a possible refusal. When I want to go up to meet a girl I like, I always think about the idea that I might be kicked off. This, of course, is unpleasant and annoying, although I understand that there is nothing terrible and life will not end there. I never go right through. First, I gently feel the soil: I ask how to get to this or that place, if she will show you where you can drink coffee, if she will sit with me, and so on. (smiles).
Have you thought about starting a family?
A week ago my friend had a son, after which I thought: “Obukhovsky, this is the last bell! Need to do something". All my friends are either married or already parents. I alone am a bachelor (laughs)... I seriously think that a period has come in my life when it's time to think about my family. I am ready for such a step, but marriage for me is a serious decision that must be made once and for life.
You probably have a lot of fans, especially on social networks ...
Yes, I even think that I should appear less on my pages. Messages from girls with an offer to get to know each other come constantly. One of my fans lives in Latvia, she is only 13 years old. But she seems to be on guard for the moment when I go online. As soon as I go to my page - just a message! And the girls offer to do a massage, and to meet, but I do not respond to such offers. Frankly, there have been several cases in my life when I allowed myself to meet a girl after some correspondence on the Web. Now I came to the conclusion that virtual communication is not what I need.
Express weight loss from Igor Obukhovsky?
The most important express method that works flawlessly is to fall in love. Your heart rate increases, your metabolism accelerates, you move more, and you do all your daily activities faster. And, being in a state of euphoria, you yourself do not notice how you are losing extra pounds. The main thing is not to stop at this, but to smoothly resort to the help of sports and consolidate the result.
Since the appearance on Ukrainian television of the weight loss program "Zvazheni and Happy", coach Igor Obukhovsky and his weight loss system have been unchanged in popularity. Together with Anita Lutsenko
Igor achieves amazing results with his wards who are losing weight, who lose up to half their weight during the show.
- Ukrainians should generally get rid of their bad eating habits:
- dinner with potatoes on lard, and even late in the evening;
- eat up at home, so as not to throw away the cooked;
- eat in front of the TV;
- families go to fast food, like on a holiday;
When choosing food in a restaurant, be interested in the ingredients of the dish and how it is prepared. Personally, I prefer the grill and barbecue. 
Principles proper nutrition must be vaccinated by parents from childhood. Well-formed healthy eating and exercise habits have a lifelong impact. Such a person will never get fat and will not acquire complexes.
At buffets, in order not to overeat, you should start with fruit cuts and seafood, that is, c. Then there will be no room for everything tasty, but harmful.
In order not to abuse salt, salt the food already on the plate, use seasonings without salt, and season salads with lemon juice.
Sugar will be better replaced with a little honey. 
Green tea has a positive effect on the process of losing weight. However, it is not necessary to drink strong tea before training, and even on an empty stomach. It is enough to drink 2-3 cups during the day.
You can lose weight without serious, if you eat less. But sports make the body beautiful and fit. Without movement and regular exercise, it is impossible to tighten the skin and.
Work with your weight, aiming for more reps.
Men should give their fat wives to the gym, and not say that they love them like that. It distorts reality and relaxes. And this only makes it worse, and for everyone.
Liposuction and other cosmetic procedures are just a short-term solution to the problem. Moreover, it has a very serious effect on health. Sports and healthy eating- the only thing that gives a permanent effect. 
If your loved one has unhealthy eating habits and is indifferent to sports - do not conflict, but personal example show how great it is to lead the right lifestyle!
You can't do sports from under the stick, but you must move. Find exactly your sport or just your physical activity.
Only during illness is it undesirable to go in for sports, the rest of the time it is mandatory.
The effect can be achieved only in combination - you need to use different types workouts and eat right.
"Super Form" - a new training program from Igor Obukhovsky
The coach prepares his new program transformation of the body, which will be called "Super Form". Training videos will be accompanied by concise recommendations and tips.
The Super Form program has several levels, and main goal Igor Obukhovsky sees his author's program to instill in his compatriots the habit of going in for sports. 
The program is designed both for beginners, as well as for those who have been involved in sports for a long time. The levels differ not in exercises, but in the mode of their implementation. "Super Form" is focused on getting in shape, that is, with it you can both lose weight and. It all depends on the recommendations for technique, weight and the number of approaches. In other words, with the Super Form program it will be possible to realize the goals that each student sets for himself.
"Super Form" is announced as part of a more global project - Igor Obukhovsky plans to launch an online fitness club. For classes in this club, it will be enough to have access to the Internet, where participants will receive recommendations on a daily basis.
How to exercise properly if it's hot outside
A light workout in normal weather conditions can seem downright exhausting in the heat, as the body needs more resources to cool the body. To achieve results and not harm your health by exercising in the hot season, you must adhere to simple rules.
Water regime
If you feel thirsty, your body is already dehydrated. you need it before you want, and in small portions and constantly during training process... In addition to fluids during physical activity, the body loses important minerals and salts. One teaspoon of salt (5 g) should be in your daily diet.
You need a headdress - you don't even need to talk about its importance. And clothes for classes should be bought well breathable and quick-drying. Clothing should also not hinder movement in the least.
Type of loads
The optimal load option would be. If you can't work out in the water, then train early in the morning or in the evening in the shade - in the forest or in the park.
Slimming squats
If you want to lose weight quickly, squat a lot. Squats involve almost all groups, abs and backs. These are those that stimulate the production of important hormones and activate the work of the endocrine glands. Squats contribute to both weight loss and strengthening of the immune system. 
If the body can easily cope with twenty squats, then you can take and begin to squat with weights. You need to squat in sets of 20 times with a minute of rest between sets.
Any power training must end with a complex. This will relax the muscles, speed up the withdrawal, thereby reducing the soreness.
Can't be done beautiful body once and for all and no longer do it. Physical exercise must be permanent. Diet and systematic exercise should become the norm.