Unusual facts about sports. Interesting Sports Facts - Strength, Agility, Endurance

There are many curious facts and achievements in the world of sports, which we will tell about in this article.

The most popular exercise machine

You don't need to explain to anyone what is health? Yes, maybe everyone knows this, but not everyone has enough time to go in for sports. There is a way out - a home exercise machine. But which simulator is better to choose? What is the most popular exercise machine? It turns out that the most popular home exercise machine is the orbitreck. As for the model of the simulator, users prefer the Turneo Vento C-207, this particular simulator is the most popular among people who want to be healthy and who do not have enough time to go to the gym. The Turneo Vento C-207 exercise machine will be able to replace the treadmill, exercise bike, stepper and rowing machine.

Most expensive baseball card

Everyone knows that the price of rare collectibles is incredibly high. Baseball cards are no exception. The most expensive and coveted loot is the T 206 Honus Vagner baseball card. Now its price is $ 2.8 million, although more recently it was $ 2.35 million. Only 27 of these baseball rarities were recorded at open auctions. Anyone who has the required amount in stock can buy them.

Why is the price of some kind of card so high? They were released at the beginning of the 20th century, when Honus Wagner was fighting against smoking. A hundred years have passed, and only 50-60 copies have survived to this day.

The best karate

Would you like to know which karate is the best for today? Yes, it is the “best” and no other. Whether you know the name Hirokazu Kanazawa, it is this person who is the most respected karateka in the world. Kanazawa was born in 1931 on the island of Honshu to a fisherman's family. Until the age of eleven, the boy did not do anything and was like the others, but then everything changed. Once, a fight took place between Kanazawa and his classmate, in which, naturally, our future sensei prevailed. Everything would be fine, but after this fight, Kanazawa received a slap from the father of his enemy - a 100 kilogram sumo wrestler, the boy fell into the mud and could not do anything.

From that moment it all began - the boy felt very offended, and he decided to take revenge. With incredible efforts, training day and night, cherishing the plan of revenge in his heart, the boy developed spiritually. When Kanazawa graduated from high school, he was already so strong not only physically, but also mentally that he forgave the old offender, and he died 2 years later. Today, Hirokazu Kanazawa is already over 80 years old, but being the owner of a black belt and 10-dan, he remains the best karate fighter of our time and his age is not a hindrance to him.

Longest parachute jump

The longest parachute jump was made by Joseph Kittinger - the captain of the US Army. 08/16/1960 the stratospheric balloon lifted the record holder to a height of 31,332 meters, from where the parachutist jumped. The movement to the ground lasted 13 minutes and 45 seconds - a third of this time the captain was in free fall, the maximum speed of the parachutist was 1149 km / h. I must say that this jump is considered the most dangerous, since it is impossible to make it without equipment.

Kittinger himself lost consciousness during the fall, and was saved by a parachute, which opened at an altitude of five and a half kilometers. After landing, the captain fell into the caring hands of doctors, who quickly put him on his feet.

The Greatest Skate Jump

Are you wondering who is the best seiktboarder and who set, well, simply, the record skate jump? Danny Way - This name became a legend when in 2004, participating in the Skateboarding Big Air competition, which was held in Los Angeles, he set the world record for skate jumping. Climbing onto a tall ramp, Danny left it, accelerating his skate to a speed of 88 km / h, then he made a jump at a distance of 24 meters. This jump became the greatest in history.

A year later, Danny Way decided to cement his name in the memory of people by jumping over the Great Wall of China on a skateboard. With his achievements, Way demonstrated his willpower and true courage to everyone.

Highest weight lifted in bench press

Everyone knows, but someone knows firsthand that it is quite difficult to pull the barbell. Only a trained person can lift a lot of weight without harm to health. I would like to inform everyone that a new world record for the exercise "bench press" has been set. This record was set by Ryan Kenelli. The athlete managed to squeeze no less, no more than 486 kilograms from his chest.

The record set by Ryan is absolute and so far no one has been able to break it. Even if Kenelli did not manage to perform the exercise cleanly - he was unable to straighten his arms to the end, but still, the judges decided to count the result. One cannot but pay tribute to the champion, because that bar weighed 486 kilograms - almost half a ton.

Guinness World Record for coup ascents

The famous Russian athlete Zalodny Denis entered his name in the famous Guinness Book of Records, making the largest number of lifts with a coup on the crossbar. During the exercise, the guy lost 1 kg, and he erased his hands, because he worked without gloves. By the way, it took 208 minutes to set the record of 1333 coups. Most notably, the athlete was only 21 years old.

Coach Sergei Rachinsky said that in 2008, on April 28, his ward set another record - he squatted 210 times with a hundred kilogram barbell.

Drifting record

Cars, speed, drifting (controlled skid) - how popular it is today. And what can be said about the records, because they are here too. For example, have you ever thought about the length of the longest drift? It happened at the Mercedes World training ground located in Britain. A special circular track was prepared. Mercedes test driver Mauro Kahlo decided to show what real drifting is.

In fact, he was not going to go for a record, but simply tested what the Mercedes C63 AMG can do. Kalo managed to keep the car in a skid at a distance of 2308 meters, he would have gone further, and the car did not mind, but there was one problem - the tire let down. However, the record was set - the length of the longest drift is 2308 meters.

The child who squeezes out more than you

A boy named Ronak Atul Vitha is already 5 years old. At the age of 2.5, he seriously decided to start developing his body. According to Ronaka's mother, her son easily managed to perform various stunts, even those shown to the audience in the popular blockbuster Ghajini. It was this film that became the starting point of the future record holder.

Ronak decided to try his hand at push-ups. Every day he did push-ups 10 times. The child's body began to quickly get used to physical activity and after a week the boy was already doing 50 push-ups a day. After a little more time for the Ronaka 100
push-ups have become a routine warm-up. Today, in the Guinness Book of Records in the column "push-up master" there is the name of a little athlete - Ronak mastered the "height" in 1482 push-ups, and it took about 40 minutes.

A boy was born in 2005. At 2.5 years old, Ronak Atul Vitha set himself a life goal - to become the strongest child on Earth. In achieving this goal, the boy is helped by his loving family and his personal trainer named Satyajit Chaurasya, who comes to the child 3 times a week to conduct training.

First triple backflip

The young BMX rider, whose name is Jed Mildon, has contributed to the history of cycling. This athlete is the founder of the triple backflip. It was this trick that Mildon showed at a sports event that took place in New Zealand in the athlete's hometown. The 24-year-old rider has delighted people with three perfect back flips on a BMX bike. This BMX show was attended by representatives of the Guinness Book of Records, seeing the talents of the young rider, they could not pass by. The trick, on which Jed Mildon worked for three months, brought the young athlete not only fame, but also a new record.

145 water skiers hit the Guinness Book of Records

New day and new record. Every day all over the world some records are set, because there are enough disciplines in which you can show your talents. For example, let's take 145 water skiers who are in the Guinness Book of Records. What did they have to do? Just hold out on the water for 1.85 kilometers.

All that is nothing, but the fact is that they were all attached to the same boat, can you imagine this sight? It happened on the west coast of Tasmania, in Strahan in Makuire Bay.

The most dangerous sport

For some reason, all of us find it hard to live in peace - we constantly want a surge of emotions and adrenaline. That is why people sign up for extreme sports. Have you ever wondered what kind of sport is the most dangerous? No? Now, you will know. The most dangerous sport is considered to be “Base jumping”. What it is? These are skydiving from a very low altitude. The first danger that awaits athletes is the destabilization of the body, which turns into uncontrolled rotation. Hence, the next threat arises - the parachute may not open, and also, when rotating, it is easy to get entangled in the lines. Here, of course, everyone should understand that no one will have a chance to fix everything!

The next most dangerous kind of sport is considered "Heli-ski" - unconventional skiing. Then we have cave diving, diving, rodeo, rock climbing, surfing, rafting. Like this!

The richest athlete of all history

Are you wondering which athlete has made the most money in his career? The London Daily Telegraph reported that Peter Strack, a professor at the University of Chicago, calculated and found the richest athlete in history.

This man was Guy Appuleius Diocles, who lived in ancient Rome in the second century AD. Guy was involved in a popular sport at that time - chariot riding. According to conservative estimates, during his sports career, Guy Appuleius Diocles earned about 15 billion dollars in modern currency!

The hardest wrestler

What sport do you think the heaviest athlete in the world should choose for himself? Of course, it can only be a sumo wrestler. The way it is. The heaviest sumo wrestler in the world today is Emanuel Jabrauch. The weight of this giant is as much as 402 kilograms with an increase of 203 centimeters. Of course, such a complexion Emanuel owes much to the specifics of the sport in which he is engaged. Emanuel Jabrauch is the recognized seven-time world champion in sumo.

The famous sportsman was born in 1964. Today, Emanuel Jabrauch is a board member of the Children's Sumo Foundation. The champion is trying in every possible way to support young novice sumo wrestlers.

Tennis court - skyscraper

Oh, these extreme people! There is a five-star hotel in Dubai called Jumeirah, and it is there that you can find the tallest tennis court, soaring in the air at a distance of 1000 feet (about 300 meters) from the ground. In between tennis matches taking place, the court serves as an excellent landing area for helicopters. From the tennis court at Jumeirah you can see most of Dubai.

There is such a height that it will take your breath away even when you look at the photos, because 300 meters is practically a 100-storey building. Naturally, every tennis fan would like to play on such a court at least once.

Record-fast electric car

People create amazing things. For example, a group of students from Brigham Young University have created a record electric car called the Electric Blue. It took about 7 years to implement this project, and 130 people worked on it. Recent tests carried out at a traditional test site, which is located in the Bonneville Desert, have shown that this electric car is capable of developing a cruising speed of 250 km / h, and its peak speed is 281 km / h.

This figure is a speed record in the category up to 500 kilograms. What about the electric car itself? There are two of the most important things about the car: the carbon fiber body and the lithium phosphate batteries.

There are many curious facts and achievements in the world of sports, which we will tell about in this article.

The most popular exercise machine

There is no need to explain to anyone that sport is health? Yes, maybe everyone knows this, but not everyone has enough time to go in for sports. There is a way out - a home exercise machine. But which simulator is better to choose? What is the most popular exercise machine? It turns out that the most popular home exercise machine is the orbitreck. As for the model of the simulator, users prefer the Turneo Vento C-207, this particular simulator is the most popular among people who want to be healthy and who do not have enough time to go to the gym. The Turneo Vento C-207 exercise machine will be able to replace the treadmill, exercise bike, stepper and rowing machine.

Most expensive baseball card

Everyone knows that the price of rare collectibles is incredibly high. Baseball cards are no exception. The most expensive and coveted loot is the T 206 Honus Vagner baseball card. Now its price is $ 2.8 million, although more recently it was $ 2.35 million. Only 27 of these baseball rarities were recorded at open auctions. Anyone who has the required amount in stock can buy them.

Why is the price of some kind of card so high? They were released at the beginning of the 20th century, when Honus Wagner was fighting against smoking. A hundred years have passed, and only 50-60 copies have survived to this day.

The best karate

Would you like to know which karate is the best for today? Yes, it is the “best” and no other. Whether you know the name Hirokazu Kanazawa, it is this person who is the most respected karateka in the world. Kanazawa was born in 1931 on the island of Honshu to a fisherman's family. Until the age of eleven, the boy did not do anything and was like the others, but then everything changed. Once, a fight took place between Kanazawa and his classmate, in which, naturally, our future sensei prevailed. Everything would be fine, but after this fight, Kanazawa received a slap from the father of his enemy - a 100 kilogram sumo wrestler, the boy fell into the mud and could not do anything.

From that moment it all began - the boy felt very offended, and he decided to take revenge. With incredible efforts, training day and night, cherishing the plan of revenge in his heart, the boy developed spiritually. When Kanazawa graduated from high school, he was already so strong not only physically, but also mentally that he forgave the old offender, and he died 2 years later. Today, Hirokazu Kanazawa is already over 80 years old, but being the owner of a black belt and 10-dan, he remains the best karate fighter of our time and his age is not a hindrance to him.

Longest parachute jump

The longest parachute jump was made by Joseph Kittinger - the captain of the US Army. 08/16/1960 the stratospheric balloon lifted the record holder to a height of 31,332 meters, from where the parachutist jumped. The movement to the ground lasted 13 minutes and 45 seconds - a third of this time the captain was in free fall, the maximum speed of the parachutist was 1149 km / h. I must say that this jump is considered the most dangerous, since it is impossible to make it without equipment.

Kittinger himself lost consciousness during the fall, and was saved by a parachute, which opened at an altitude of five and a half kilometers. After landing, the captain fell into the caring hands of doctors, who quickly put him on his feet.

The Greatest Skate Jump

Are you wondering who is the best seiktboarder and who set, well, simply, the record skate jump? Danny Way - This name became a legend when in 2004, participating in the Skateboarding Big Air competition, which was held in Los Angeles, he set the world record for skate jumping. Climbing onto a tall ramp, Danny left it, accelerating his skate to a speed of 88 km / h, then he made a jump at a distance of 24 meters. This jump became the greatest in history.

A year later, Danny Way decided to cement his name in the memory of people by jumping over the Great Wall of China on a skateboard. With his achievements, Way demonstrated his willpower and true courage to everyone.

Highest weight lifted in bench press

Everyone knows, but someone knows firsthand, that pulling barbells is quite difficult. Only a trained person can lift a lot of weight without harm to health. I would like to inform everyone that a new world record for the exercise "bench press" has been set. This record was set by Ryan Kenelli. The athlete managed to squeeze no less, no more than 486 kilograms from his chest.

The record set by Ryan is absolute and so far no one has managed to break it. Even if Kenelli did not manage to perform the exercise cleanly - he was unable to straighten his arms to the end, but still, the judges decided to count the result. One cannot but pay tribute to the champion, because that bar weighed 486 kilograms - almost half a ton.

Guinness World Record for coup ascents

The famous Russian athlete Zalodny Denis entered his name in the famous Guinness Book of Records, making the largest number of lifts with a coup on the crossbar. During the exercise, the guy lost 1 kg, and he erased his hands, because he worked without gloves. By the way, it took 208 minutes to set the record of 1333 coups. Most notably, the athlete was only 21 years old.

Coach Sergei Rachinsky said that in 2008, on April 28, his ward set another record - he squatted with a hundred kilogram barbell 210 times.

Drifting record

Cars, speed, drifting (controlled skid) - how popular it is today. And what can be said about the records, because they are here too. For example, have you ever thought about the length of the longest drift? It happened at the Mercedes World training ground located in Britain. A special circular track was prepared. Mercedes test driver Mauro Kahlo decided to show what real drifting is.

In fact, he was not going to go for a record, but simply tested what the Mercedes C63 AMG can do. Kalo managed to keep the car in a skid at a distance of 2308 meters, he would have gone further, and the car did not mind, but there was one problem - the tire let down. However, the record was set - the length of the longest drift is 2308 meters.

The child who squeezes out more than you

A boy named Ronak Atul Vitha is already 5 years old. At the age of 2.5, he seriously decided to start developing his body. According to Ronaka's mother, her son easily managed to perform various stunts, even those shown to the audience in the popular blockbuster Ghajini. It was this film that became the starting point of the future record holder.

Ronak decided to try his hand at push-ups. Every day he did push-ups 10 times. The child's body began to quickly get used to physical activity and after a week the boy was already doing 50 push-ups a day. After a little more time for Ronaka, 100 push-ups became a regular warm-up. Today, in the Guinness Book of Records in the column "push-up master" there is the name of a little athlete - Ronak mastered the "height" in 1482 push-ups, and it took about 40 minutes.

A boy was born in 2005. At 2.5 years old, Ronak Atul Vitha set himself a life goal - to become the strongest child on Earth. In achieving this goal, the boy is helped by his loving family and his personal trainer named Satyajit Chaurasya, who comes to the child 3 times a week to conduct training.

First triple backflip

The young BMX rider, whose name is Jed Mildon, has contributed to the history of cycling. This athlete is the founder of the triple backflip. It was this trick that Mildon showed at a sports event that took place in New Zealand in the athlete's hometown. The 24-year-old rider has delighted people with three perfect back flips on a BMX bike. This BMX show was attended by representatives of the Guinness Book of Records, seeing the talents of the young rider, they could not pass by. The trick, on which Jed Mildon worked for three months, brought the young athlete not only fame, but also a new record.

145 water skiers hit the Guinness Book of Records

New day and new record. Every day all over the world some records are set, because there are enough disciplines in which you can show your talents. For example, let's take 145 water skiers who are in the Guinness Book of Records. What did they have to do? Just hold out on the water for 1.85 kilometers.

All that is nothing, but the fact is that they were all attached to the same boat, can you imagine this sight? It happened on the west coast of Tasmania, in Strahan in Makuire Bay.

The most dangerous sport

For some reason, all of us find it hard to live in peace - we constantly want a surge of emotions and adrenaline. That is why people sign up for extreme sports. Have you ever thought about which sport is the most dangerous? No? Now, you will know. The most dangerous sport is considered to be “Base jumping”. What it is? These are skydiving from a very low altitude. The first danger that awaits athletes is the destabilization of the body, which turns into uncontrolled rotation. Hence, the next threat arises - the parachute may not open, and also, when rotating, it is easy to get entangled in the lines. Here, of course, everyone should understand that no one will have a chance to fix everything!

The next most dangerous kind of sport is considered "Heli-ski" - unconventional skiing. Then we have cave diving, diving, rodeo, rock climbing, hockey, football, surfing, rafting. Like this!

The richest athlete in history

Are you wondering which athlete has made the most money in his career? The London Daily Telegraph reported that Peter Strack, a professor at the University of Chicago, calculated and found the richest athlete in history.

This man was Guy Appuleius Diocles, who lived in ancient Rome in the second century AD. Guy was involved in a popular sport at that time - chariot riding. According to conservative estimates, during his sports career, Guy Appuleius Diocles earned about 15 billion dollars in modern currency!

The hardest wrestler

What sport do you think the heaviest athlete in the world should choose for himself? Of course, it can only be a sumo wrestler. The way it is. The heaviest sumo wrestler in the world today is Emanuel Jabrauch. The weight of this giant is as much as 402 kilograms with an increase of 203 centimeters. Of course, such a complexion Emanuel owes much to the specifics of the sport in which he is engaged. Emanuel Jabrauch is the recognized seven-time world champion in sumo.

The famous sportsman was born in 1964. Today, Emanuel Jabrauch is a member of the board of the Foundation for the development of children's sumo. The champion is trying in every possible way to support young novice sumo wrestlers.

Tennis court - skyscraper

Oh, these extreme people! There is a five-star hotel in Dubai called Jumeirah, and it is there that you can find the tallest tennis court, soaring in the air at a distance of 1000 feet (about 300 meters) from the ground. In between tennis matches taking place, the court serves as an excellent landing area for helicopters. From the tennis court at Jumeirah you can see most of Dubai.

There is such a height that it will take your breath away even when you look at the photos, because 300 meters is practically a 100-storey building. Naturally, every tennis fan would like to play on such a court at least once.

Record-fast electric car

People create amazing things. For example, a group of students from Brigham Young University have created a record electric car called the Electric Blue. It took about 7 years to implement this project, and 130 people worked on it. Recent tests carried out at a traditional test site, which is located in the Bonneville Desert, have shown that this electric car is capable of developing a cruising speed of 250 km / h, and its peak speed is 281 km / h.

This figure is a speed record in the category up to 500 kilograms. What about the electric car itself? There are two of the most important things about the car: the carbon fiber body and the lithium phosphate batteries.

Interesting sports facts about different sports:

Sports in your life... For schoolchildren about everyday sports

Everyday sports

Jogging

Jogging is an excellent sport that improves heart, lungs and blood circulation. The more you run, the more calories you burn and the stronger your muscles become. Running, you can burn! 300 calories in half an hour.

The deep and rapid breathing of the runner is an excellent breathing exercise, during which the lungs, liver, spleen, stomach are massaged. This massage prevents stagnation of bile, eliminates constipation and reduces fat deposits in the omentum and abdominal cavity.

Running is an excellent means of strengthening the psyche. Nervous people, starting to run, become less irascible and irritable. Running people are always cheerful, active, confident.

How to start running correctly? For the first week, set a goal for yourself: 10-15 minutes of continuous running or 1.5 kilometers daily. You should rest when you lose your breath, having run 100-400 meters or after 2-3 minutes of movement. Walk until you regain your breath, then continue jogging again. Repeat this alternation until the time allotted for practice has expired or you have overcome the intended distance. Over time, you will make sure that running is easier and, finally, you will be able to run without stopping for 15 minutes.

Jog at your own pace. Choose a pace that allows you to breathe and speak freely. You can run with a friend and chat about something while driving. If you're running alone, try to mumble something to yourself. If you are unable to talk while running, then do not overexert yourself.

When jogging, you don't need to raise your knee high to put your foot forward. The knee should be bent only to put the leg forward in a straight line, without wasting extra energy in lateral movements.

Try to put your foot either on the entire foot or from the heel so that each step is, as it were, cushioned. Only sprinters put their feet off their toes. Their speed is much higher, as well as the tension that falls on the muscles of the legs.

The position of the hands is relaxed, they should be placed quite low. Shake your shoulders and hands to make sure they are relaxed.

Strive for naturalness, you will gradually automatically develop the optimal running technique, which will allow you to overcome long distances.

To avoid getting tired of running, you just need to avoid monotony, fixing speed and not running alone. Change routes more often, even the same route, if you run it in the opposite direction, may seem unusual.

At the beginning of classes, it is better to go to the park for training, where there are many other joggers, and you will not feel awkward. If you train in the stadium, it is undesirable to run on the track, because it is quite tiring. But if there is no other suitable place, train on it. Cover a certain distance, for example, 3 kilometers. The greater distance covered on a stadium track usually discourages beginners from practicing. They usually say that this is a very boring and monotonous activity.

Training will give the greatest effect of tension if the next day there is an opportunity to recuperate. Therefore, the load the next day should be light - at the initial stage of training it can be either just rest, or walking, and later 5 kilometers at an easy pace.

Cycling

Cycling is a good way to strengthen your legs, heart and lungs, and can get rid of 330 calories in half an hour.

A bicycle with a regular high handlebar allows you to maintain a beautiful posture and makes riding it beneficial for the back muscles.

The choice of a bike should depend on the purpose for which you need it, that is, for serious cycling or just for walking around the city and out of town.

You can choose any clothes for cycling: a shirt, a T-shirt and comfortable shoes, but you should avoid wide trousers that can get caught in the wheels.

Volleyball

The idea of ​​the game is as follows: two teams of six players each send a leather or rubber ball through a net, about 2.5 meters high above the ground. It is allowed to use any part of the body above the belt for striking, but usually players hit with their hands clenched into a fist.

It is the opposing team's job to prevent the ball from touching the floor within the court. A team will lose a point if the ball hits the net or lands outside the court.

Volleyball promotes the development of joint strength and mobility, while stretching and jumping exercises have a beneficial effect on posture. Until you have gained sufficient experience in this game, hitting with your hand, head or other part of the body can cause pain and bruising.

Dress code - shorts and a T-shirt, sports shoes with rubber soles or barefoot if the game is on the beach. Playing volleyball, you can lose 175 calories in half an hour.

Skating

Skating develops general mobility, improves circulation, posture and helps you control your weight - 200 calories in half an hour is a very good result. It also helps to develop coordination, while playing music on the rink will help you learn to feel the rhythm.

The only thing you need to practice this sport are skate shoes, which you can rent at any ice rink, but keep in mind that the skates must be well sharpened. Shoes should be chosen at least half a size smaller than shoes. They should be worn on thin socks. A sweater and trousers will complement your wardrobe. If you are a beginner, then gloves and a helmet will do the trick.

Roller skating

Roller skating is easy to learn. It is very enjoyable and beneficial for the development of general mobility, strengthens the legs, and also allows you to burn 175 calories in half an hour. You need knee pads and elbow pads for roller skating.

Roller skating is possible wherever it does not create inconvenience and danger for passers-by. In addition to roller skating rinks, parks have specially designated areas for this. Many skating rinks have clubs and coaches to help you learn to skate faster.

skiing

Skiing is one of the best sports for maintaining an excellent body condition. When you ski, turning, bending over and pushing off with poles, you develop the flexibility of the knee joints and ankles. For half an hour of skiing, you can lose 300 calories.

When buying or renting skis, make sure that the bindings are correctly positioned and that they hold the boots well. The shoes should completely encircle the leg, especially at the ankle. Best for skiing is a nylon waterproof ski suit worn over a sweater. You will also need a cap that covers your ears and thick gloves.

Jumping rope

Jumping rope can be part of a set of exercises to develop muscles or improve your figure. They help to strengthen the body and muscles, and improve posture. It is a good warm-up to increase endurance and coordination, good for your heart and lungs. By jumping rope, you can easily lose 400 calories in half an hour.

Muscle pain and breathing problems are normal side effects in this sport. Try to jump at a good pace, keeping your back straight, raising your feet just enough to jump over the rope, and then land softly on your toes. It is recommended to breathe through the nose.

Alternate back and forth jumps, land on different feet, skip the rope twice in one jump. Try to keep your session up to 15 minutes a day.

It is very important to get a good rope. It is made of leather or heavy synthetic fibers and has balls at the ends for a soft spin. Loose clothing and sports shoes with rubber soles are suitable for jumping. It is advisable to jump on a soft surface.

Dancing

Dancing, you lose calories: modern dancing - 300 calories in half an hour; ballroom - 200; folk - 225; ballet - 200; tap dance - 200.

All kinds of dancing are wonderful physical exercises. They improve coordination, flexibility and mobility, are good for the heart and lungs, and if you dance vigorously enough you can lose weight.

Ballet. This type of dance requires a lot of discipline and control. You need to start doing them at an early age.

Ballroom dancing. A very beautiful kind of dancing, especially when it comes to

about competitions. You can practice in special ballroom shoes, and they should have a lightweight and flexible sole. No new dancing shoes should be worn.

Folk dances. These dances are less formal and very crowded. Their members just want to have a good time and not follow the fashion.

Jazz, modern dance, disco. All these dances depend on how much you can improvise. These are mainly gymnastic exercises that help keep a person in shape. The sooner you start dancing, the better - you will be more relaxed, very flexible, relaxed, you will have a creative imagination.

Tap dance. It can be danced solo or in a group; in both cases, the task is the same - to work out a chain of steps. If you dance slowly, you can learn tap dance very quickly, without having to raise your legs high, you only need flexible knees and feet.

Tennis

Paired tennis at a relaxed pace is fun, intense solo play burns 220 calories in half an hour, trains the heart and lungs, increases flexibility, helps to strengthen the abdominal muscles, and is also fun.

Although tennis can be played with equal pleasure at different levels, it still takes a certain amount of skill to serve and kicks, and you need a coach here. The object of the game is not only to throw the ball over the net within the white lines that define the court, but also to win the serve.

Common tennis clothes include white shorts, a T-shirt, socks, and white athletic shoes with rubber soles. When buying a racket, you or your parents should seek the advice of a professional to select one according to your height and weight. A racket in a wooden case is stored only under a press. If you are not going to regularly and professionally play tennis, and play only for your own pleasure, then you can rent a racket on any court.

Traditionally, tennis is played in summer, but the indoor courts give you the opportunity to play all year round.

Skateboard

Skateboard - skateboarding. Now this sport is very popular among young people. It is better to start on a quiet and empty paved area with a girlfriend or friend who is already familiar with this sport. Don't forget about knee pads, elbow pads, gloves, helmet. Use a factory skateboard, as a homemade one is not safe.

Never ride on the road or on crowded sidewalks. Do not start on a very gentle slope. Don't try to stay on the skateboard until you fall. Better to jump off and try to do it all over again.

Skateboarding is a rather dangerous sport, and in order to prevent accidents, you must ride very carefully. It is very important to adhere to the main rule - never exceed the speed at which you are able to jump off the board and not fall.

Swimming

Swimming is a loss of 175 calories in half an hour. Swimming superbly develops the heart and lungs, general mobility and strength of the body, and regular and vigorous swimming increases endurance. There are several types of swimming: the most intense is the crawl; breaststroke - the least difficult type of swimming, there is also backstroke, butterfly.

A big danger to avoid when swimming is immersion in cold water, which raises blood pressure, and too much stress. However, not knowing how to swim poses an even greater danger.

In any pool, there are groups for beginners, where you can sign up to learn how to swim.

This section contains interesting facts from the world of sports. World records, historical dates of important events, unusual cases of various winter and summer sports are presented to your attention.

Athletics:

The fastest man in the world - Usain Bolt (Jamaica)... Three-time Olympic champion at the 2008 Beijing Olympics. Set the following world records. In the sprint at distances of 100 and 200 m and in the relay 4x100 m, having run sprint races of 100 and 200 m in 9.69 s. and 19.30 s. accordingly, and in the relay he helped his team set a record time of 37.10 s.

Russian football:

Most of all matches for the Russian national football team played Victor Onopko... He played 109 games with our national team from 1992 to 2004.

Most goals scored in the Russian national football team Vladimir Beschastnykh (26 goals).

He scored the most goals from penalty kicks in a row in the Russian Football Championship Dmitry Kirichenko... His result is 21 goals. This series has been running for 9 years since 2000.
* This record was recorded in September 2009.

The largest score in the history of the Russian football championships (Premier League) is 9: 3. St. Petersburg Zenit beat Dynamo Moscow with such a score in 1999.

The most devastating victory in the elite championship of Russia was won by the capital's Lokomotiv. The railroad workers defeated Uralan 9-0 in 2000.

World football:


Argentina national football player Martin Palermo in 1999 at the Latin America Cup in a match against Colombia did not score 3 penalties in a row. As a result, Argentina lost 0: 3.

Which country has won the World Cup most often?
Answer - Brazilian national team (5 times).

Which football club has won the Champions League most often (including the Champions Cup)?
The answer is Real (Madrid) and he did it 9 times.

Where and in what year was the first FIFA World Cup held?
Answer - In 1930 in Uruguay.

Which team won the first FIFA World Cup?
Answer - Uruguay national team

Russian Oleg Salenko at the 1994 FIFA World Cup he scored 5 goals in one match. In that match, the Russian national team beat Cameroon with a score of 6: 1. At the moment, this record has not been broken.

The fastest goal in the history of European football championships scored by a Russian Dmitry Kirichenko... It happened at Euro 2004 in a match against the Greek national team, in which our players won with a score of 2: 1.

The first and only footballer at the moment to score goals in the world championships for different national teams is a Croat Robert Prosinechki currently coaching Crvenu Zvezda.
At the 90 World Cup, he scored a goal for the Yugoslav national team, and at the 98 World Cup - for the Croatian national team.

Basketball:


The tallest basketball player in the world - Song Mingming (China), center, height - 236 cm, and weight - 152 kg.

Boxing:

American boxer of Mexican descent Oscar De La Hoya became a champion in six weight categories. Nobody has broken his record yet.

Who is the tallest professional boxer in the world? This record belongs to Gogya Mitu from Romania, his height was 223 cm.


The highest professional boxing world champion - Nikolay Valuev(Russia). His height is 213 cm. I also note that Valuev is the first Russian world champion in heavyweight boxing among professionals.


The very first boxer to win Mike Tyson - James Buster Douglas(USA). It happened in 1990 in the ring in Japan.

Who has held the longest heavyweight championship belt?
Answer - Joe Louis(USA). For 11 years in a row, he bore the title of world boxing champion, having defended this title 25 times.

Wrestling and various martial arts:


Most of all world freestyle wrestling championships won Alexander Medved(USSR) in 1962-64, 1966-72 (ten times).

Most of all world championships in a row in Greco-Roman wrestling in weight up to 130 kg. won Alexander Karelin(USSR) from 1988 to 1996 (nine times).

One Englishman highly appreciates the football talent of his 10-year-old son. He put 63 marks (in terms of German currency) on a sports betting that his son will play for England at the 2006 FIFA World Cup and score a goal. If he really wins, he will be paid 630,000 marks.

One Englishman highly appreciates the football talent of his 10-year-old son. He bet 63 marks (in German terms) on sports a sweepstakes on the fact that his son will play for England and score a goal at the 2006 FIFA World Cup. If he really wins, he will be paid 630,000 marks.

Typo

"The Bonn Tennis Club continues to fill in new members." From an ad in a Bonn newspaper.

Roof for a football match

Unemployed Briton Steven Spiller sold all 500 slate sheets from the roof of his house to travel to London for an international football match. But since he had to pay the fare, and in London on the way to the stadium he lost a round sum, he did not have enough money for a ticket. However, the passionate fan was not taken aback and sold his jacket. When he returned home frozen in the evening, it turned out that his wife and three children had moved in with her mother. She had no desire to live in the open air. Until Stephen found a job and became solvent, the house without a roof remained empty.

Revenge for a fine

In a peculiar way, one Swiss radio pirate took revenge on the police for a fine. For 10 days, he fooled the police in the canton of Neuenburg by commenting on football matches on police radio frequencies and sending police officers in between times to the scene of fictional traffic accidents. Arriving at the indicated place, the duped policemen still had to listen to caustic remarks on the radio. Only a Telecom specialist was able to catch the joker. The fine was followed by a lawsuit, which cost the radio pirate dear: six months in prison and a fine of 2,000 francs.

1: 0 in favor of wild pigs

A herd of wild pigs attacked the soccer field in Sungai Pasir Pathi, Indonesia, during a game between a local team and footballers from a neighboring province. The angry boars drove the players from the field, knocked down the gate, devastated building club, blew up a well-groomed lawn and injured five players. The continuation of the game was impossible, the field was rendered unusable. By the time of the attack of the wild animals the score was 2: 0 in favor of the home team, but according to the decision of the football federation, the game was evaluated 4: 0 in favor of the guests. Rationale for the decision: firstly, local players are responsible for the state of their field and for all incidents, because ultimately we are talking about "their" wild pigs. Secondly, guests should credit one goal for each injured player. And 4 suffered human: goalkeeper, two midfielders and one striker. They dropped out for 4 weeks, which was also taken into account when making the decision.

Preppy footballers

The Chinese Football Federation found it too unpleasant that many players come to the game in a sloppy manner. The functionaries decided to improve the image of the athletes and issued instructions according to which top-class football players are not allowed to smoke, drink alcohol, and wear jewelry. To play football with a gold chain around your neck is absurd, the functionaries said. In addition, the players were instructed to have their hair cut short and to enter the field only in clean, freshly washed clothes. If at least one of the players violates this rule, the whole team is punished: points are deducted from it.

Vain "dope"

The vice-president of a football club in Orleans, France, decided in a very specific way to make sure that his team won for sure: he poured mineral water enemy sleeping pills. "Doping" really worked, and the players moved across the field, as in trance however, despite this, the vice president's team lost 1: 2. It turned out that the goalkeeper had drunk the opponent's mineral water by mistake.

30,000 kilometers to get points

A short-sighted British soldier serving in the Falkland Islands in the South Atlantic broke his glasses during a football game. Since he worked in the machine bureau and did not see anything without glasses, the short-sighted would-be warrior had to fly 30,000 kilometers home to bring spare glasses from England. There was no optics store in the Falklands.

"Throwing" dwarfs

In France, such a rough "sport" as throwing dwarfs at length was rightly prohibited. But the dwarf Manuel Weikenheim (height 1.20 m) protested very strongly against this. He went on a hunger strike and then went to the International European court. He stated that this ban meant for him a loss of monthly income, and in addition, he had the right to be scammed. This is a tradition, and he insists on it.

One-legged parachutist

Near the town of Pau, in southwestern France, a 70-year-old retiree landed after his first parachute jump. On landing, he had only one leg. At an altitude of 1500 meters, his prosthesis was unfastened. But despite this, the strong pensioner landed confidently on one leg.

Share this