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GTO competitions. All-Russian physical culture and sports complex "ready for work and defense"

The All-Russian Physical Culture and Sports Complex GTO (gto) is the normative basis for the physical education of all citizens of the country, created with the aim of developing mass sports. Anyone can pass the TRP standards, for which you must first register on the site and then follow the instructions.

gto.ru - the official all-Russian website of the TRP

You can get the most complete information about the TRP by visiting the VFSK TRP website, which looks like this: http://gto.ru. Many users enter the address incorrectly, among the most common errors are:

  • gto dot ru;

  • unj (corresponding to gto on the English keyboard layout);

    www gto ru - registration on these sites is impossible, since all this is an incorrect address, when you enter it in the address bar, the search engine will offer you several possible options for what you were looking for.

The TRP complex (ready for labor and defense) has a single official website for all cities: Kostroma, Kazan, Voronezh, Lipetsk, Cherepovets, Ryazan, Tula, Kirov and others.

For passing the TRP standards, registration is the same for both schoolchildren and adults, the official website for all cities (Ryazan, Moscow and others) is the same.

VFSK TRP: what is it

What is VFSK TRP? Often on different sites we come across various abbreviations that we do not always understand, especially since many of them are indicated incorrectly. VFSK GTO is the All-Russian physical culture and sports complex “Ready for Labor and Defense”, which some Internet users call vfso gto, vsk gto, vsfk gto, vfks gto and so on.

You can also often find the abbreviation ais vfsk gto - an automated information system vfsk gto, which allows the official website to perform registration and other actions on the site automatically. This is very convenient, as it allows the user to instantly access any section of the site.

www gto.ru registration on the official website: step by step instructions

On the AIS TRP page (official website), registration begins with an email address. It cannot be changed and only one member can be registered per email address. After confirming the email address (a letter will be sent to the mail), you will need to provide personal information and data of the identity document of the participant in the All-Russian TRP complex. After the end of registration, he will be assigned the id of the TRP participant.

After that, the AIS GTO of the official website will offer the participant to choose a convenient point where it will be possible to pass the standards, as well as the time and date of participation in the tests. That is, in Russia, the entry to the TRP is made by the participants themselves, on the official website, after registration. You don’t need to go anywhere for this, everything can be done at home or at work, just enter your personal account on the TRP global website.

Each time you access the official website, you enter your personal account using your email address (login) and the password you created during registration.

The main site of the TRP: what is there

The complex Ready for Labor and Defense (TRP) has a convenient portal (official website), where, in addition to registering for testing, each registered and unregistered participant will find:

  • standards;

    the history of the TRP;

    how to comply with the regulations;

    documentation;

    media gallery;

    a list of TRP ambassadors with a photo of each of them;

    contacts;

    popular questions and answers.

There is also a TRP hotline, the toll-free number of which is also listed on the website, where you can clarify any information. Or you can use the help of an online consultant.

Benefits of the official website of the TRP 2016-2018

All residents of the country, including foreign citizens who have a temporary residence permit on the territory of the Russian Federation, can register for the TRP in physical education. It is especially important to register and pass the TRP standards for schoolchildren on the official website, since when they receive insignia, this will be taken into account when entering a university.

The correct TRP standards can be found during registration only on the official website, only the most complete and reliable information is collected here.

Registration in the TRP on the official website will allow you to get a lot of useful information:

    purpose and purpose of the TRP;

    history of the TRP;

    what are the standards and how to pass them correctly;

    how to get a badge of distinction;

    which tests are mandatory, and which are optional, and much more.

The GTO ru website has a lot of useful information for schools, especially with a focus on the physical education of students.

On the gto ru website (the official website gtogto.ru), registration and subsequent entry into your personal account is possible only from one email address, to which all information (news, notifications, password recovery data, etc.) will be sent in the future.

Right now you can register with the TRP, just go to the official website www gta ru - it is the same for schoolchildren, university students, the working population and pensioners.

GTO complex The All-Russian physical culture and sports complex "Ready for Labor and Defense" (GTO) is a full-fledged program and regulatory basis for the physical education of the country's population, aimed at developing mass sports and improving the nation's health. The age of delivery of the TRP is from 6 to 70 years.

The All-Russian Physical Culture and Sports Complex establishes state requirements to the physical fitness of citizens of the Russian Federation. The All-Russian physical culture and sports complex is based on the following principles:

a) voluntariness and availability;

b) health-improving and personality-oriented orientation;

c) obligatory medical control;

d) taking into account regional characteristics and national traditions.

Goals of the All-Russian physical culture and sports complex are to increase the efficiency of using the possibilities of physical culture and sports in health promotion, harmonious and comprehensive development of the individual, education of patriotism and ensuring continuity in the implementation of physical education of the population. The tasks of the All-Russian physical culture and sports complex are:

a) an increase in the number of citizens systematically engaged in physical culture and sports in the Russian Federation;

b) increasing the level of physical fitness and life expectancy of citizens of the Russian Federation;

c) formation among the population of conscious needs for systematic physical culture and sports, physical self-improvement and maintaining a healthy lifestyle;

d) increasing the general level of knowledge of the population about the means, methods and forms of organizing self-study, including using modern information technologies;

e) modernization of the system of physical education and the system of development of mass, youth, school and student sports in educational organizations, including by increasing the number of sports clubs.

By means of the Decree of the President of the Russian Federation of March 24, 2014 No. 172 “On the All-Russian Physical Culture and Sports Complex “Ready for Labor and Defense” (TRP)”, a action plan for the phased implementation of the VFSK "Ready for Labor and Defense" . The structure of the All-Russian Physical Culture and Sports Complex consists of 11 levels and includes the following age groups:

  • the first stage - from 6 to 8 years;
  • the second stage - from 9 to 10 years;
  • the third stage - from 11 to 12 years;
  • the fourth stage - from 13 to 15 years;
  • fifth stage - from 16 to 17 years;
  • the sixth stage - from 18 to 29 years;
  • the seventh stage - from 30 to 39 years;
  • the eighth stage - from 40 to 49 years;
  • the ninth step - from 50 to 59 years;
  • tenth stage - from 60 to 69 years;
  • the eleventh stage - from 70 years and older.

RECEPTION OF THE TRP GBOU School No. 1573 (Pskovskaya st., 12, building 3)

REMINDER

Types of tests of the GTO complex

  • Shuttle run 3x10
  • Running for 30, 60m;
  • Running for 1km, 1.5km, 2km, 3km;
  • Mixed movement for 1 km;
  • Throwing a tennis ball at a target, distance 6m (number of hits);
  • Throwing a ball weighing 150g (m)
  • Throwing a sports projectile 700g (m) or 500g (m)

Types of tests may change due to weather conditions.

To perform the test, you must have:

  1. Identity document(passport, birth certificate (may be a copy)
  2. Medical opinion on admission to the implementation of the standards of the TRP complex.
  3. WIN(unique identification number - assigned upon registration on the TRP portal - gto.ru

If the member is the owner current sports category not lower than the second youth or sports title, the relevant documents must be submitted at registration.

The implementation of the TRP standards is carried out in educational organizations subordinate to the Department of Education of the city of Moscow, which carry out activities to comply with the standards of the VFSK TRP. To ensure the passage and implementation of the standards of the VFSK TRP, a commission is created in each educational institution. GBOU School 1573 is included in the list of educational organizations subordinate to the Department of Education of the city of Moscow, which are testing centers for the implementation of test standards (tests) of the VFSK GTO. Commission VFSK TRP GBOU School 1573 adopts standards at: Moscow, Pskovskaya st., 12, building 3.

Students who do not have health restrictions for physical education and sports are allowed to pass the standards of the VFSK TRP. Students who showed during the tests the level of physical fitness that meets the requirements of the established standards of the TRP are awarded the TRP distinction and a certificate for the badge.

The Ministry of Sports of Russia has developed and approved the updated state requirements of the VFSK GTO for the period from 2018 to 2021. Order of the Ministry of Sports of Russia No. 542 dated June 19, 2017 “On Approval of the State Requirements of the All-Russian Physical Culture and Sports Complex “Ready for Labor and Defense” (TRP) for 2018-2021” was registered by the Ministry of Justice of Russia and comes into force on January 1, 2018.

In connection with the entry into force of the updated state requirements for I-VI stages of the TRP complex (age from 6 to 24 years old inclusive), the reporting period for the implementation of the standards will be divided into 2 parts:

  • from July 1 to December 31, 2017 - the reporting period during which the test results are valid according to the standards of the TRP complex in force in 2017;
  • from January 1, 2018, the reporting period will begin, during which the new standards of the TRP complex will be valid. The reporting period for students will end on June 30, 2018.

Students of various health groups are allowed to pass the TRP standards in schools, but subject to the obligatory fulfillment of certain conditions. Students should attend physical education classes regularly. The child should be engaged in sports sections corresponding to his health group. Students who have the appropriate medical clearance are allowed to take the TRP. A child with poor health will not be subjected to physical activity.

Of course, without the basics of proper physical training, the TRP in schools will seem unrealistic to pass. Therefore, children are advised, in addition to attending physical education classes, to monitor their motor regimen during the week.

What weekly motor mode of the student? This is a daily work to create your own healthy body, which should include the following aspects: daily morning exercises (exercises); classes in educational institutions; motor activity during the school day (availability of physical education classes), especially in elementary school; classes in sections and circles of a sports nature; active physical training in an independent mode (playing activities of the child - yard football, hockey, volleyball, basketball, tennis, swimming); the implementation of this type of activity largely depends on the participation of the child's parents in it.

Please note that in order to take part in the TRP Festival, you must register. Before registering for an event at GBOU School 1573, get your individual GTO UIN number (Unique Identification Number), you can get it when registering on the gto.ru website. If you know your UIN, you can register for an event at GBOU School 1573.

On the day of the Festival, participants must submit the following documents: Application (issued upon initial fulfillment of the VFSK TRP standards by the organizers). Consent of parents (legal representatives) to the processing of personal data on the gto.ru website GTO UIN (Unique Identification Number), it can be obtained when registering on the gto.ru website A copy or original of a birth certificate or passport. Having a medical clearance.

The commission for evaluating the implementation of the standards of the VFSK GTO complex GBOU GBOU School 1573 informs that the results of meeting the standards of the TRP complex will be uploaded to the AIS TRP only if the administrator of the testing center confirms the personal data specified in the participant’s personal account. The results of the implementation of the standards by users whose data is not confirmed will not be included in the TRP AIS.

Participants performed the following standards: long jumps from a place, push-ups and pull-ups, body lifting from a supine position, flexibility exercises, shuttle running, shooting.

1. This Regulation determines the structure, content and organization of work on the introduction and further implementation of the All-Russian physical culture and sports complex "Ready for Labor and Defense" (GTO) - the program and regulatory framework for the system of physical education for various groups of the population of the Russian Federation.
2. The All-Russian physical culture and sports complex "Ready for Labor and Defense" (TRP) establishes state requirements for the physical fitness of citizens of the Russian Federation, including types of tests (tests) and norms, a list of knowledge, skills and habits of maintaining a healthy lifestyle for various categories of the population .
3. The All-Russian physical culture and sports complex "Ready for Labor and Defense" (TRP) provides for the preparation for the implementation and direct implementation by the population of various age groups (from 6 to 70 years and older) of the established regulatory requirements for three levels of difficulty corresponding to gold, silver and bronze insignia of the All-Russian physical culture and sports complex "Ready for Labor and Defense" (TRP).

II. The purpose and objectives of the All-Russian physical culture and sports complex "Ready for Labor and Defense" (GTO)

4. The purpose of the All-Russian physical culture and sports complex "Ready for Labor and Defense" (GTO) is: to increase the efficiency of using the possibilities of physical culture and sports in promoting health, harmonious and comprehensive development of the individual, patriotism education and ensuring continuity in the implementation of physical education of the population.
5. Tasks of the All-Russian physical culture and sports complex "Ready for work and defense" (TRP):
a) an increase in the number of citizens systematically engaged in physical culture and sports in the Russian Federation;
b) increasing the level of physical fitness, life expectancy of the country's citizens;
c) formation among the population of conscious needs for systematic physical culture and sports, physical self-improvement, maintaining a healthy lifestyle;
d) increasing the general level of knowledge of the population about the means, methods and forms of organizing self-study, including using modern information technologies;
e) modernization of the system of physical education and the system of development of mass, youth, school and student sports in educational organizations, including by increasing the number of sports clubs.

III. The structure and content of the All-Russian physical culture and sports complex "Ready for Labor and Defense" (TRP)

6. The structure of the All-Russian physical culture and sports complex "Ready for Labor and Defense" (TRP) consists of XI steps:
I stage: 1 - 2 classes (6 - 8 years);
II stage: 3 - 4 classes (9 - 10 years old);
Stage III: 5 - 6 classes (11 - 12 years old);
IV stage: 7 - 9 classes (13 - 15 years old);
Stage V: 10-11 grades, secondary vocational education (16-17 years old);
VI stage: 18 - 29 years old;
Stage VII: 30 - 39 years;
Stage VIII: 40 - 49 years;
IX stage: 50 - 59 years;
Stage X: 60 - 69 years;
Stage XI: 70 years and older.
7. The normative and testing part of the All-Russian physical culture and sports complex "Ready for Labor and Defense" (TRP) provides state requirements for the level of physical fitness of the population based on the implementation of established standards and assessment of the level of knowledge and skills, consists of three main sections:
a) types of tests (tests) and standards;
b) requirements for assessing the level of knowledge and skills in the field of physical culture and sports;
c) recommendations for a weekly motor regimen.
State requirements for the level of physical fitness of the population in the implementation of the standards of the All-Russian physical culture and sports complex "Ready for Labor and Defense" (GTO) are approved by the federal executive body that performs the functions of developing and implementing state policy and legal regulation in the field of physical culture and sports, in agreement with the federal executive body responsible for the development and implementation of state policy and legal regulation in the field of education, and the federal executive body responsible for the development and implementation of state policy and legal regulation in the field of healthcare.
8. Types of tests (tests) and standards include:
types of tests (tests) that allow determining the level of development of physical qualities and applied motor skills and abilities of citizens;
standards that allow assessing the versatility (harmony) of the development of basic physical qualities and applied motor skills in accordance with gender and age characteristics of human development.
Types of tests (tests) are divided into mandatory and optional.
Mandatory tests (tests) in accordance with the steps are divided into:
tests (tests) to determine the level of development of speed capabilities;
tests (tests) to determine the level of endurance development;
tests (tests) to determine the level of strength development;
tests (tests) to determine the level of development of flexibility.
Tests (tests) for choice in accordance with the steps are divided into:
tests (tests) to determine the level of development of speed-strength capabilities;
tests (tests) to determine the level of development of coordination abilities;
tests (tests) to determine the level of mastery of applied skills.
9. Persons who have fulfilled the state requirements for the level of physical fitness of the population when meeting the standards of the All-Russian physical culture and sports complex "Ready for Labor and Defense" (TRP) are awarded the appropriate distinction of the All-Russian Physical Culture and Sports Complex "Ready for Labor and Defense" (TRP ), the sample and description of which are approved by the federal executive body responsible for the development and implementation of state policy and legal regulation in the field of physical culture and sports. The procedure for awarding citizens with insignia of the All-Russian Physical Culture and Sports Complex “Ready for Labor and Defense” (TRP) and assigning sports categories to them is approved by the federal executive body that exercises the functions of developing state policy and legal regulation in the field of physical culture and sports.
10. Persons with sports titles and sports categories not lower than the second youth category and who have fulfilled the standards of the Complex corresponding to the silver badge of distinction are awarded the golden badge of distinction of the All-Russian Physical Culture and Sports Complex "Ready for Labor and Defense" (TRP).
11. The requirement for assessing the level of knowledge and skills in the field of physical culture and sports includes testing knowledge and skills in the following sections:
the impact of physical education on health, increasing mental and physical performance;
hygiene of physical culture;
the main methods of physical condition control during various sports and recreational systems and sports;
basics of self-study methodology;
fundamentals of the history of the development of physical culture and sports;
mastering practical skills and abilities of physical culture and health improvement and applied orientation, mastering skills and abilities in various types of physical culture and sports activities.
12. Recommendations for a weekly motor regimen provide for the minimum amount of various types of motor activity necessary for self-preparation for the implementation of types of tests (tests) and standards of the All-Russian physical culture and sports complex "Ready for Labor and Defense" (TRP), the development of physical qualities, preservation and health promotion.
13. The sports part of the All-Russian physical culture and sports complex "Ready for Labor and Defense" (TRP) is aimed at attracting citizens to regular physical education and sports, taking into account the age groups of the population in order to fulfill the discharge standards and receive mass sports categories, includes norms, requirements and the conditions for their implementation for multiathlon, consisting of types of tests (tests) included in the All-Russian physical culture and sports complex "Ready for Labor and Defense" (TRP). The types of all-around events of the All-Russian Physical Culture and Sports Complex “Ready for Labor and Defense” (TRP) are approved by the federal executive body responsible for the development and implementation of state policy and legal regulation in the field of physical culture and sports.
14. The procedure for organizing and conducting testing of all population groups is approved by the federal executive body responsible for the development and implementation of state policy and legal regulation in the field of physical culture and sports.

IV. Organization of work on the implementation of the All-Russian physical culture and sports complex "Ready for Labor and Defense" (TRP)

15. Persons belonging to various health groups who systematically go in for physical culture and sports, including independently, are allowed to fulfill the standards of the All-Russian physical culture and sports complex "Ready for Labor and Defense" (TRP), based on the results of medical examination or medical examination. The list of types of tests (tests) included in the All-Russian physical culture and sports complex "Ready for Labor and Defense" (TRP), and the procedure for assessing the fulfillment of the standards by persons assigned to the preparatory or special medical groups for health reasons, are approved by the federal executive body responsible for functions for the development of state policy and legal regulation in the field of healthcare.
16. The subjects of the Russian Federation have the right, at their discretion, to additionally include in the All-Russian physical culture and sports complex "Ready for Labor and Defense" (TRP) at the regional level two types of tests (tests), including national ones, as well as the most popular among the youth sports.
17. The values ​​of the levels of difficulty of the All-Russian physical culture and sports complex "Ready for Labor and Defense" (GTO) are taken into account by federal state educational standards, exemplary basic educational programs in the field of physical culture and sports when determining the assessment of the development by students of educational programs in the field of physical culture and sports.
18. Applicants for higher education educational programs have the right to provide information about their individual achievements in physical culture and sports, the presence of insignia of the All-Russian physical culture and sports complex "Ready for Labor and Defense" (TRP), which are taken into account by educational organizations upon admission in accordance with with the Procedure for Admission of Citizens to Bachelor's, Specialist's and Master's Programs.
19. Students studying in educational institutions of higher education and having a gold badge of distinction of the All-Russian physical culture and sports complex "Ready for Labor and Defense" (TRP) are given the opportunity to establish an increased state academic scholarship and other incentives in the manner established by the federal executive body executing the functions of developing state policy and legal regulation in the field of education.
20. The All-Russian physical culture and sports complex "Ready for Labor and Defense" (GTO) provides for the preparation for implementation and direct implementation of the established standards and requirements by the population of various age groups within the framework of the activities of the international movement "Sport for All", as well as the integration of activities of the All-Russian Physical Culture and sports complex "Ready for Labor and Defense" (RLD) in the calendar of sports and socially important events of the international movement "Sport for All" at the municipal, regional and federal levels.
21. Persons engaged in labor activities are preparing for implementation, as well as direct implementation of the standards of the All-Russian physical culture and sports complex "Ready for Labor and Defense" (TRP) in the course of events held by the employer. The employer has the right to reward, in the prescribed manner, persons who have fulfilled the standards and requirements of the All-Russian Physical Culture and Sports Complex "Ready for Labor and Defense" (TRP) for the appropriate insignia of the All-Russian Physical Culture and Sports Complex "Ready for Labor and Defense" (TRP).
22. In order to fulfill state requirements for assessing the general level of physical fitness of the population based on the results of fulfilling established standards and assessing the level of knowledge and skills of the All-Russian Physical Culture and Sports Complex "Ready for Labor and Defense" (TRP), testing centers are being created to perform types of tests (tests) , standards, requirements for assessing the level of knowledge and skills in the field of physical culture and sports of the All-Russian physical culture and sports complex "Ready for Labor and Defense" (TRP) (hereinafter - TRP testing centers). The procedure for the creation and regulation on TRP testing centers is approved by the federal executive body, which performs the functions of developing state policy and legal regulation in the field of physical culture and sports.
23. The unified calendar plan for interregional, all-Russian and international physical culture events and sports events of the Ministry of Sports of the Russian Federation, the Unified calendar plan for interregional, all-Russian and international physical culture events and sports events of the executive authorities of the constituent entities of the Russian Federation in the field of physical culture and sports include physical culture and sports events , providing for the implementation of types of tests (tests) and standards of the All-Russian physical culture and sports complex "Ready for Labor and Defense" (TRP).

V. Management structure and information support of the All-Russian physical culture and sports complex "Ready for Labor and Defense" (TRP)

24. Coordination of activities for the organization and implementation of the All-Russian physical culture and sports complex "Ready for Labor and Defense" (GTO) is carried out by the federal executive body, which performs the functions of developing and implementing state policy and legal regulation in the field of physical culture and sports, and also the highest executive bodies of state power of the constituent entities of the Russian Federation and local self-government bodies.
25. Information support for the introduction and implementation of the All-Russian physical culture and sports complex "Ready for Labor and Defense" of the TRP is carried out through a specially created autonomous Internet portal and an electronic database.
26. Accounting for data on the performance of types of tests (tests) and standards of the All-Russian physical culture and sports complex "Ready for Labor and Defense" (TRP) is carried out through a specially developed statistical observation in the prescribed manner.

Accepted designations and abbreviations

The following abbreviations apply in this provision:
TRP decoding - Ready for work and defense

golden badge




Silver badge Bronze badge

What is the GTO complex?

The all-Russian movement "Ready for Labor and Defense" is a program of physical education that existed in our country from 1931 to 1991, which covered the population aged 10 to 60 years. With the liquidation of the Soviet Union, the TRP complex ceased to exist. Since 2014, there has been a revival of the complex in the conditions of modern Russia.
The modern complex "Ready for Labor and Defense" (RLD) is a full-fledged program and regulatory basis for the physical education of the country's population, aimed at the development of mass sports and the improvement of the nation.

Preparation for the implementation of the state requirements of the TRP complex is provided by systematic classes in physical education programs in educational institutions, points of initial military training, sports sections, groups of general physical training, in institutions of additional education (sports clubs) and independently.

The TRP complex consistsof 11 stepsin accordance with the age groups of the population from 6 to 70 years and older and standardson 3 levels of difficulty corresponding to gold, silver and bronze signs.

I. STAGE - age group from 6 to 8 years
II. STAGE - age group from 9 to 10 years
III. STAGE - age group from 11 to 12 years
IV. STAGE - age group from 13 to 15 years
V. STAGE - age group from 16 to 17 years
VI. STAGE - age group from 18 to 29 years
VII. STAGE - age group from 30 to 39 years
VIII. STAGE - age group from 40 to 49 years
IX. STAGE - age group from 50 to 59 years
X. STAGE - age group from 60 to 69 years
XI. STAGE - age group from 70 years and older


The types of standards and tests (tests) that are part of the VFSK GTO are aimed at determining the level of development of a person’s physical qualities: endurance, strength, flexibility and his speed capabilities. The state requirements of the TRP complex within each stage are divided into:
- mandatory;
- optionally.
Plus, recommendations for weekly physical activity.



What will it be for me?

The TRP is not just getting a badge of distinction, it is, first of all, the improvement of oneself, one’s inner “I”. By preparing yourself to fulfill the standards of tests (tests) of the complex, you hone your coordination, become more purposeful, morally and physically hardened.

The TRP insignia is an indicator of the active life position of a citizen of the Russian Federation, his desire for a healthy lifestyle.

The presence of insignia of the TRP complex (in accordance with the Order of the Ministry of Education of Russia No. 1147) for applicants for training in educational programs of higher education will be taken into account by educational organizations of higher education upon admission. Students who have a golden badge of distinction of the TRP complex can be assigned an increased state academic scholarship in the prescribed manner.

Who can fulfill the standards of tests (tests) of the TRP?

The standards of tests (tests) of the TRP can be performed by the population of the Russian Federation belonging to the main health group, on the basis of a medical examination conducted in accordance with the procedure for providing medical care during physical culture and sports events, approved by the Ministry of Health of the Russian Federation.

I want to comply with the TRP standards, what should I do to do this?


How many days can you fulfill the standards of tests (tests) of the TRP within the same age level?

It is possible to fulfill the TRP standards within one age level during:
one academic year - for schoolchildren (from September to June);
one calendar year - for the able-bodied population (from January to December).

According to the guidelines published on the GTO.ru website, it is possible to complete three or four types of test standards (tests) in one day. Remember that, first of all, you yourself should be interested in the successful Fulfillment of test standards (tests) in order to show the best result.

Accordingly, when compiling an individual map of participation in the TRP complex, it is important to correctly approach the issue of distributing the load on your body.

I want to fulfill all the standards of the TRP complex in one day, is this possible?

It is impossible to fulfill all the test standards (tests) of the TRP complex in one day. You need to understand that you have only one attempt at the fulfillment of one standard.

It is necessary to prepare for the Fulfillment of the test standards (tests) of the TRP complex on an individual basis and come to the testing center only when you are completely sure of the successful Fulfillment of the test standards (tests) for the highest performance.

When can I receive a badge of distinction?

The badge of distinction is issued after the successful completion of the required number of types of test standards (tests) within your age level. The presentation for the award of insignia is organized by the results of each calendar quarter by the testing center, after which an order is issued by the regional executive authority in the field of the FCC on awarding silver and bronze insignia of the TRP, as well as an order of the Ministry of Sports of Russia "On awarding the gold insignia of the VFSK TRP". The procedure for processing documents and making signs takes 2-3 months, in connection with which 4 sessions of awarding signs are provided.

What can I do now to successfully fulfill the standards of the TRP complex?

1. Lead a healthy lifestyle (exercise, exercise, nutrition).

2. Attend physical education classes (for students of all forms of education), or gyms, fitness centers (for adults).

3. Form an individual schedule or plan for preparing for the implementation of test standards (tests) that are part of the VFSK TRP. If you follow these recommendations, you can certainly count on success.

If part of the test standards (tests) was completed for a gold badge of distinction, and the second for a silver one, what badge will I receive in the end?

The award of the insignia is carried out according to the "lower bar". If at least one of the "mandatory" types of test standards (tests) was Fulfilled for a bronze badge of distinction, then a bronze badge will be awarded, despite the fact that all other test standards (tests) were Fulfilled for "gold" or "silver".

What is a testing center?

The Testing Center is a non-profit organization created in the constituent entities of the Russian Federation to fulfill types of test standards (tests).

A territorial place is the location of a sports facility (swimming pool, shooting range, arena, sports complex, etc.) where the testing center accepts certain types of test standards (tests).

The results of the VFSK TRP tests I passed do not correspond to the results that are published in my personal account on the website. What do i do?

If you find that the results of the VFSK TRP tests (tests) you passed do not correspond to the results that are published in your personal account on the website, you need to contact the regional Testing Center with this question, where the municipal authority in charge of the sports direction sent protocols for further import into the automated information system of the All-Russian physical culture and sports complex "Ready for Labor and Defense" (TRP). You can also request a copy of the protocol from the regional Testing Center, which displays the data of the tests (tests) of the TRP complex that you performed. You can send this copy to the site support address indicating inaccuracies.

Why do I need to register on the gto.ru website?

Registration on the gto.ru website is necessary in order for you to be assigned a unique ID number that allows you to fulfill the test standards (tests) of the VFSK GTO in the official mode. Thanks to your personal ID-number, you will be able to sign up for the Testing Center closest to you to fulfill the GTO standards, as well as view the results of the test standards (tests) you have completed on the gto.ru website online.

Is it possible to fulfill the test standards (tests) of the TRP complex in physical education classes?

According to the methodological recommendations on the mechanisms for recording the results of the fulfillment of test standards (tests) of the All-Russian physical culture and sports complex GTO (VFSK GTO), developed by the Ministry of Education of the Russian Federation, students are not required to fulfill the standards of tests (tests) of the RLD complex at physical education lessons, since one of The main principles of the TRP are its voluntariness and health-improving orientation.

In addition, the federal agency notes that the unwillingness to comply with the standards of tests (tests) of the TRP complex or the lack of positive results among students are not and cannot be criteria for the final assessment during certification in the subject "Physical Education".

When can I exceed the test standards (tests) of the TRP complex?

In case of an unsuccessful attempt, you can exceed the test standards (tests) of the VFSK TRP. Note that the implementation of one test standard (test) is possible no more than three times within one year. In addition, one of the conditions is a two-week break between the performance of one standard test (test) since the last attempt.

How many TRP test standards (tests) do you need to complete in order to receive a badge of distinction?

The number of completed test standards (tests) for obtaining a distinction of a particular dignity depends on the standards of your age level (http://gto.ru/norms). Please note that in each of these levels there are "mandatory" tests "and" optional tests.

Be careful, when performing test standards (tests) "by choice", "alternative" tests may be offered. When fulfilling several "alternative" test standards (tests), the fulfillment of the standard is counted, which advises the insignia of the highest dignity.

Where to see the ID number

To find out your IDyou need to go to the site gto.ru —> click on the button “log in to your personal account” —> enter your email address and password —> enter the “code to enter the site” (Sent to the email specified during registration) —> “Your TRP ID "- consists of 11 digits.

I forgot my personal account password

If you do not remember the password for your personal account, but you know your email address, then: you must click on the "Login to your personal account" buttonhttps://user.gto.ru/user/login —> then click the “forgot password” button —> you must specify the “E-mail address” and “Code from the picture” —> a message will be sent to your email, and you can change the password by clicking on the link or by copying and pasting it into the browser.

WHY DO THE TRP IN THE 21st CENTURY?

The answer to this question for each young person may be different. Someone wants to compare themselves with older family members who have the Soviet TRP sign. Someone wants to try to achieve a specific result and test their willpower and perseverance. And someone is just used to being the first in studies and sports. All people are different. However, everyone who voluntarily decided to pass the test with the TRP complex has one thing in common - purposefulness. It is this trait that is most important for people in the 21st century. Only motivated and physically fit people will be able to succeed in a competitive labor market.

The organizers of the TRP project consider the revival of the TRP complex in educational institutions to be of fundamental importance for the formation of purposefulness and self-confidence among the younger generation.

The return of the TRP to Russia is demanded by time and social factors. It was received positively by the majority of Russians. The health of the people is priceless, and its foundation is laid, among other things, by similar national events of a regular nature. The mechanism of the basis of the system of physical education developed over decades is viable, and one can hope that its implementation will soon initiate progress in the development of Russian sports.

“Ready for Labor and Defense” is the name of the sports complex, which was created in the 30s of the last century and immediately fell in love with Soviet youth. The social movement experienced a real peak of popularity in the 50s, then the TRP sign brightly sparkled on the chest of every fourth Soviet boy and girl. To achieve this success, it was necessary to pass the TRP standards, which were quite difficult. The historical era has changed, the public sports movement has also remained in the past. And only many years later it was brought back to life again, this happened in 2013, and from the next year the system was tested in several regions at once.

TRP steps for schoolchildren:




Today, almost anyone can become a member of a large sports movement. To do this, you need to pass the TRP standards, this can be done at different ages: from 6 years to 70 and older. It is clear that each age group has its own tests, which are focused on the characteristics of the organism. Conventionally, they can be divided into three groups. The TRP standards in the table of standards show the tests that participants are required to pass.

Regulations on the TRP website

In fact, the organizers have developed a whole complex, which provides for steps, for schoolchildren there are five of them.

Levels of standards for schoolchildren

From the sixth stage, the TRP standards for adults begin, which, in turn, are classified by gender - for men and women.

For men and women standards

Advantages of the TRP program

Participation in the public sports movement is completely voluntary, but every year the ranks of its participants are growing. There are many reasons for this. For example, for many representatives of the new generation, it is important to preserve the continuity of the generation, to become another member of the family dynasty with a gold TRP badge. Other participants want to prove to themselves and others that they are strong, courageous, dexterous. Still others dream of entering a prestigious institute, and the golden TRP badge gives additional points. Whatever the reasons for participating in a large sports project, the main thing is that the participant carefully weighs his athletic capabilities. This will allow him to improve those skills that require standards. By the way, the TRP standards in the table of standards are presented in an accessible form. So, the TRP norms by age in an accessible form will show what children and adults can do to succeed.

The table for men, for example, looks like this:

Level 7 - for men 30-39 years old - First page

The GTO standards for 2017 show the types of standards, as well as the results that are relevant for passing on a gold, silver or bronze badge.

TRP badges

Thanks to this arrangement of values, you can not only learn about the TRP standards by age, but also compare them with each other. Experts, coaches, doctors and specialists approached the development of each sports discipline with special care. At the same time, preliminary tests were carried out, the physiological characteristics of participants of different ages were taken into account. The result of this great work was the creation of a table of norms.

Changes in 2017

The TRP system offers 11 levels, five of which are for schoolchildren, six for adults. Each of them has its own TRP standards. For example, schoolchildren of the first stage pass both traditional sports disciplines, for example, pull-ups or sprinting, and specially designed for this category of participants: shuttle running, forward bending from a standing position. There are mandatory tests as well as electives. The table presented on the site indicates how many tests are required to complete in order to receive the highest TRP mark. And such standards for all ages of the table are presented in full. Comparing them, you can see that the standards are quite affordable. Experts give recommendations for preparing for the delivery of the TRP. Be sure to indicate how much time is required to spend in physical education, outdoor games, if we are talking about the youngest members of the public sports movement.

Perhaps the most difficult TRP standards are those offered for men of the sixth step. This category includes representatives of the strong half, whose age is conditionally divided into those who are from 18 to 24, and also from 25 to 29 years old. At the same time, some tests can be replaced by others, for example, pulling up from the hang at the request of the participant for a kettlebell snatch. Among the tests of choice are skiing or cross-country for 5 km, swimming, shooting from an air rifle and others.

How to prepare for passing the standards?

The official website of the TRP public sports movement provides complete information on how to properly pass the TRP standards and how to prepare for this process. There is a dedicated "How To" section that tells you how to handle tests properly. The text version indicates under what conditions the task should be performed, what are its features, what is the projectile that participates in the test, if, for example, we are talking about throwing a tennis ball or other object. What items can be used in the delivery of the TRP can be found in the table of standards.

If the text version seems not entirely clear or complete to the TRP participant, you can refer to the video on the site. It details and shows what the rules for taking the test are. In some sports, it is the video that makes it possible to understand how to fulfill the standards. For example, swimming or lifting the torso from a supine position. Of course, the TRP norms by age do not provide for all types of tests presented in the stories on the site. And if some tests are repeated at different levels, then an explanation is necessarily given to which age group this or that test should be attributed. For example, mixed movement is stipulated by age - 65-70 years. Having carefully studied all the features of test tasks, you can understand how to perform them correctly.

Regulation changes

The latest TRP standards in the Soviet Union were developed in 1972, and they were taken as the basis for the 2017 TRP standards. But at the same time, they have been seriously modified taking into account modern realities. For example, in Soviet times, schoolchildren from the age of 10 could receive a TRP badge, but today the youngest members of the sports social movement are six-year-old boys and girls. As for the tests, they have also changed. So, such names of sports disciplines as cycling, climbing a rope with the help of legs, running 30 meters have disappeared from the modern program. A modern teenager has a much larger selection of disciplines.

Mandatory and alternative tests

Some types have moved from the category of mandatory to the category of additional ones, we are talking about a long jump from a running start, where a Soviet schoolboy had to reach a result of 340 cm for a gold badge, and his contemporary today can be limited to 290 cm.

Some types of sports disciplines remained unchanged. Boys are invited to pull themselves up for a gold badge 5 times, for a silver badge - 3.

pull up

The requirements for cross-country skiing at a distance of 1 km have become tougher. If earlier it was required to keep within 7.30 minutes for gold, today it is 6.45 minutes.

Skiing

And such a picture is typical for the TRP standards for all ages in the table. By the way, in the Soviet version, only 5 steps were presented, the last of which was called “Vigor and Health”, it was intended for men from 40 to 60 years old and women from 35 to 55 years old. The exercises are quite gentle, with which most modern people in this category can cope without difficulty. For many disciplines, there is no concept of time, the main thing is to pass. The list includes a 60-meter run, a cross-country - 300 and 800 m. For a long jump from a place, it was enough for men to show a result of 190 cm, for women - 150 cm. Today, these tasks are easily coped with after appropriate preparation by older people.

Where to take sports disciplines?

To join the ranks of the large social movement "Ready for Labor and Defense", you should contact the test center, which is in each region. You can go the easier way: first register on the portal. To do this, go through a simple registration by clicking on the appropriate section, which is located in the upper right corner of the main page. Here it is important to write down your email address and initial data correctly, as well as remember the password. After that, a letter will be sent to the specified address, using the link of which you should go to the portal.

Registration opens up new opportunities for the user. Including, find out the norms of the TRP, which are determined by the level of the participant. And also here in a special section of your personal account there is information about the location of the test centers. This information appears both in the text version, indicating the settlement, address and name of the institution, and in the cartographic version. The latter is interesting in that it allows you to quickly navigate the terrain and easily find a gym without outside help. In the center, you should present a passport and a medical certificate, which indicates the health of the TRP participant.

Other information is also reflected in the personal account. For example, about which sports disciplines have already been passed and are recorded in the participant's passport. The photo presented in the user's account will be used in the passport of the member of the organization. On the main page of the portal after entering the system, the unique identification number of the participant, his last name, first name, patronymic and photo must be reflected. If desired, the user can always change personal data, for example, location, which will allow him to quickly find out where the testing centers are located and continue to pass the TRP standards.

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