“Ready for Labor and Defense” is the name of the sports complex, which was created in the 30s of the last century and immediately fell in love with Soviet youth. The social movement experienced a real peak of popularity in the 50s, then the TRP sign brightly sparkled on the chest of every fourth Soviet boy and girl. To achieve this success, it was necessary to pass the TRP standards, which were quite difficult. The historical era has changed, the social sports movement has also remained in the past. And only many years later it was brought back to life again, this happened in 2013, and from the next year the system was tested in several regions at once.
TRP steps for schoolchildren:
Today, almost anyone can become a member of a large sports movement. To do this, you need to pass the TRP standards, this can be done at different ages: from 6 years to 70 and older. It is clear that each age group has its own tests, which are focused on the characteristics of the organism. Conventionally, they can be divided into three groups. The TRP standards in the table of standards show the tests that participants are required to pass.
Regulations on the TRP website
In fact, the organizers have developed a whole complex, which provides for steps, for schoolchildren there are five of them.
Levels of standards for schoolchildren
From the sixth stage, the TRP standards for adults begin, which, in turn, are classified by gender - for men and women.
For men and women standards
Advantages of the TRP program
Participation in the public sports movement is completely voluntary, but every year the ranks of its participants are growing. There are many reasons for this. For example, for many representatives of the new generation, it is important to preserve the continuity of the generation, to become another member of the family dynasty with a gold TRP badge. Other participants want to prove to themselves and others that they are strong, courageous, dexterous. Still others dream of entering a prestigious institute, and the golden TRP badge gives additional points. Whatever the reasons for participating in a large sports project, the main thing is that the participant carefully weighs his athletic capabilities. This will allow him to improve those skills that require standards. By the way, the TRP standards in the table of standards are presented in an accessible form. So, the TRP norms by age in an accessible form will show what children and adults can do to succeed.
The table for men, for example, looks like this:
Level 7 - for men 30-39 years old - First page
The GTO standards for 2017 show the types of standards, as well as the results that are relevant for passing on a gold, silver or bronze badge.
TRP badges
Thanks to this arrangement of values, you can not only learn about the TRP standards by age, but also compare them with each other. Experts, coaches, doctors and specialists approached the development of each sports discipline with special care. At the same time, preliminary tests were carried out, the physiological characteristics of participants of different ages were taken into account. The result of this great work was the creation of a table of norms.
Changes in 2017
The TRP system offers 11 levels, five of which are for schoolchildren, six for adults. Each of them has its own TRP standards. For example, schoolchildren of the first stage pass both traditional sports disciplines, for example, pull-ups or sprinting, and specially designed for this category of participants: shuttle running, forward bending from a standing position. There are mandatory tests as well as electives. The table presented on the site indicates how many tests are required to complete in order to receive the highest TRP mark. And such standards for all ages of the table are presented in full. Comparing them, you can see that the standards are quite affordable. Experts give recommendations for preparing for the delivery of the TRP. Be sure to indicate how much time is required to spend in physical education, outdoor games, if we are talking about the youngest members of the public sports movement.
Perhaps the most difficult TRP standards are those offered for men of the sixth step. This category includes representatives of the strong half, whose age is conditionally divided into those who are from 18 to 24, and also from 25 to 29 years old. At the same time, some tests can be replaced by others, for example, pulling up from the hang at the request of the participant for a kettlebell snatch. Among the tests of choice are skiing or cross-country for 5 km, swimming, shooting from an air rifle and others.
How to prepare for passing the standards?
The official website of the TRP public sports movement provides complete information on how to properly pass the TRP standards and how to prepare for this process. There is a dedicated "How To" section that tells you how to handle tests properly. The text version indicates under what conditions the task should be performed, what are its features, what is the projectile that participates in the test, if, for example, we are talking about throwing a tennis ball or other object. What items can be used in the delivery of the TRP can be found in the table of standards.
If the text version seems not entirely clear or complete to the TRP participant, you can refer to the video on the site. It details and shows what the rules for taking the test are. In some sports, it is the video that makes it possible to understand how to fulfill the standards. For example, swimming or lifting the torso from a supine position. Of course, the TRP norms by age do not provide for all types of tests presented in the stories on the site. And if some tests are repeated at different levels, then an explanation is necessarily given to which age group this or that test should be attributed. For example, mixed movement is stipulated by age - 65-70 years. Having carefully studied all the features of test tasks, you can understand how to perform them correctly.
Regulation changes
The latest TRP standards in the Soviet Union were developed in 1972, and they were taken as the basis for the 2017 TRP standards. But at the same time, they have been seriously modified taking into account modern realities. For example, in Soviet times, schoolchildren from the age of 10 could receive a TRP badge, today six-year-old boys and girls are the youngest members of the sports social movement. As for the tests, they have also changed. So, such names of sports disciplines as cycling, climbing a rope with the help of legs, running 30 meters have disappeared from the modern program. A modern teenager has a much larger selection of disciplines.
Mandatory and alternative tests
Some types have moved from the category of mandatory to the category of additional ones, we are talking about a long jump from a running start, where a Soviet schoolboy had to reach a result of 340 cm for a gold badge, and his contemporary today can be limited to 290 cm.
Some types of sports disciplines remained unchanged. Boys are invited to pull themselves up for a gold badge 5 times, for a silver badge - 3.
pull up
The requirements for cross-country skiing at a distance of 1 km have become tougher. If earlier it was required to keep within 7.30 minutes for gold, today it is 6.45 minutes.
Skiing
And such a picture is typical for the TRP standards for all ages in the table. By the way, in the Soviet version, only 5 steps were presented, the last of which was called “Vigor and Health”, it was intended for men from 40 to 60 years old and women from 35 to 55 years old. The exercises are quite gentle, with which most modern people in this category can cope without difficulty. For many disciplines, there is no concept of time, the main thing is to pass. The list includes a 60-meter run, a cross-country - 300 and 800 m. For a long jump from a place, it was enough for men to show a result of 190 cm, for women - 150 cm. Today, these tasks are easily coped with after appropriate preparation by older people.
Where to take sports disciplines?
To join the ranks of the large public movement "Ready for Labor and Defense", you should contact the test center, which is in each region. You can go the easier way: first register on the portal. To do this, you should go through a simple registration by clicking on the appropriate section, which is located in the upper right corner of the main page. Here it is important to write down your email address and initial data correctly, as well as remember the password. After that, a letter will be sent to the specified address, using the link of which you should go to the portal.
Registration opens up new opportunities for the user. Including, find out the norms of the TRP, which are determined by the level of the participant. And also here in a special section of your personal account there is information about the location of the test centers. This information appears both in the text version, indicating the settlement, address and name of the institution, and in the cartographic version. The latter is interesting in that it allows you to quickly navigate the terrain and easily find a gym without outside help. In the center, you should present a passport and a medical certificate, which indicates the health of the TRP participant.
The personal account also reflects other information. For example, about which sports disciplines have already been passed and are recorded in the participant's passport. The photo presented in the user's account will be used in the passport of a member of the organization. On the main page of the portal, after logging in, the unique identification number of the participant, his last name, first name, patronymic and photo must be reflected. If desired, the user can always change personal data, for example, location, which will allow him to quickly find out where the testing centers are located and continue to pass the TRP standards.
The All-Russian Physical Culture and Sports Complex GTO (gto) is the normative basis for the physical education of all citizens of the country, created with the aim of developing mass sports. Anyone can pass the TRP standards, for which you must first register on the site and then follow the instructions.
gto.ru - the official all-Russian website of the TRP
You can get the most complete information about the TRP by visiting the VFSK TRP website, which looks like this: http://gto.ru. Many users enter the address incorrectly, among the most common errors are:
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gto dot ru;
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unj (corresponding to gto on the English keyboard layout);
www gto ru - registration on these sites is impossible, since all this is an incorrect address, when you enter it in the address bar, the search engine will offer you several possible options for what you were looking for.
The TRP complex (ready for labor and defense) has a single official website for all cities: Kostroma, Kazan, Voronezh, Lipetsk, Cherepovets, Ryazan, Tula, Kirov and others.
For passing the TRP standards, registration is the same for both schoolchildren and adults, the official website for all cities (Ryazan, Moscow and others) is the same.
VFSK TRP: what is it
What is VFSK TRP? Often on different sites we come across various abbreviations that we do not always understand, especially since many of them are indicated incorrectly. VFSK GTO is the All-Russian physical culture and sports complex “Ready for Labor and Defense”, which some Internet users call vfso gto, vsk gto, vsfk gto, vfks gto and so on.
You can also often find the abbreviation ais vfsk gto - an automated information system vfsk gto, which allows the official website to perform registration and other actions on the site automatically. This is very convenient, as it allows the user to instantly access any section of the site.
www gto.ru registration on the official website: step by step instructions
On the AIS TRP page (official website), registration begins with an email address. It cannot be changed and only one member can be registered per email address. After confirming the email address (a letter will be sent to the mail), you will need to provide personal information and data of the identity document of the participant in the All-Russian TRP complex. After the end of registration, he will be assigned the id of the TRP participant.
After that, the AIS GTO of the official website will offer the participant to choose a convenient point where it will be possible to pass the standards, as well as the time and date of participation in the tests. That is, in Russia, the entry to the TRP is made by the participants themselves, on the official website, after registration. You don’t need to go anywhere for this, everything can be done at home or at work, just enter your personal account on the TRP global website.
Each time you access the official website, you enter your personal account using your email address (login) and the password you created during registration.
The main site of the TRP: what is there
The complex Ready for Labor and Defense (TRP) has a convenient portal (official website), where, in addition to signing up for testing, each registered and unregistered participant will find:
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standards;
the history of the TRP;
how to comply with the regulations;
the documents;
media gallery;
a list of TRP ambassadors with a photo of each of them;
contacts;
popular questions and answers.
There is also a TRP hotline, the toll-free number of which is also listed on the website, where you can clarify any information. Or you can use the help of an online consultant.
Benefits of the official website of the TRP 2016-2018
All residents of the country, including foreign citizens who have a temporary residence permit on the territory of the Russian Federation, can register for the TRP in physical education. It is especially important to register and pass the TRP standards for schoolchildren on the official website, since when they receive insignia, this will be taken into account when entering a university.
The correct TRP standards can be found during registration only on the official website, only the most complete and reliable information is collected here.
Registration in the TRP on the official website will provide a lot of useful information:
purpose and purpose of the TRP;
history of the TRP;
what are the standards and how to pass them correctly;
how to receive a badge of distinction;
which tests are mandatory, and which are optional, and much more.
The GTO ru website has a lot of useful information for schools, especially with a focus on the physical education of students.
On the gto ru website (the official website gtogto.ru), registration and subsequent entry into your personal account is possible only from one email address, to which all information (news, notifications, password recovery data, etc.) will be sent in the future.
Right now you can register in the TRP, just go to the official website www gta ru - it is the same for schoolchildren, university students, the working population and pensioners.
“Ready for work and defense!” - a slogan forgotten after the war and revived in modern times.
Where and how to pass the TRP? What do you need to do to get the golden badge? What are the benefits of the TRP complex and how to accustom yourself to exercise regularly? We will deal with all this in the article.
History of the TRP
The beginning of the birth
The October Revolution was followed by a civil war. The new leaders were looking for options to strengthen the military power of the state and methods for uniting all the inhabitants of the country. For this purpose, in 1918, the document "On Compulsory Training in the Art of War" was adopted. Later, in 1920, societies began to be created at various educational institutions to increase the level of military training and build respect for sports in general.
In 1927, the Society for the Promotion of Defense, Aviation and Chemical Construction (OSOAVIAKHIM) was created. It will lay the foundation for the entire TRP complex and contribute to the development of sports competitions in the country.
TRP complex in the USSR
Since 1930, a trial delivery of the TRP health complex has been introduced. An announcement about him appears in Komsomolskaya Pravda. OSOAVIAKHIM activists are actively involved in attracting young people to go in for sports.
To pass the test, adults are divided, based on age and gender, into three categories. The complex itself consists of one stage and includes 6 theoretical and 15 practical tests. In 1932, the TRP complex of the II stage was put into operation. It has 3 theoretical and 22 practical tests.
In 1934, the children's stage of the complex was introduced - "Be Ready for Labor and Defense" (BGTO). Schoolchildren pass 16 standards.
In 1939-40. the health-improving complex became the basis of the military training of the population of the USSR. People learned to shoot, swim, ski, throw grenades, overcome obstacles. This helped many quickly retrain as tankers, snipers and scouts.
Within the framework of the goals facing the sports society in the country, adjustments were made to the TRP. In 1946-1950. age categories have changed, and the number of standards has decreased. After the restoration of the country, the USSR athletes set a goal - to popularize sports and the norms of the TRP. The main task was to achieve high sports results all over the world.
TRP complex in Russia
Since 2007, there has been a sharp interest in sports in the Russian Federation. Russia achieves victories in football, basketball, handball and other sports. And the public, in this regard, is the initiator of the revival of the forgotten TRP complex.
At the leading universities of the country, measures are being taken to implement a health-improving complex. And the process of generating interest in the TRP will last until 2014. This year, the complex will be officially recognized by the Decree of the President of the Russian Federation “On the All-Russian Physical Culture and Sports Complex “Ready for Labor and Defense”.
Now the GTO is gaining momentum. Girls and boys are trying to win the coveted gold badge, which contributes to the formation of the habit of paying attention to their physical development and monitor their health.
What is the GTO complex
Depending on the degree of complexity, the badges are divided into gold, silver and bronze. The highest award is gold. All badges feature an athlete in motion on a red/blue/green background, depending on the type of badge.
Which badge you receive determines your worst performance in the required standards. Let's say you passed most of the gold and silver, but one result is bronze. Then you get a bronze badge, regardless of most indicators.
What gives the delivery of the TRP
In addition to confirming your level of physical fitness, the TRP badge can be useful for schoolchildren. After all, the TRP standards passed give USE points. You can get a maximum of 10 points, but at least you can count on 1-3 points. Even these scores can make a difference in admission.
There is a special distinction badge issued by the President of the Russian Federation, with regular receipt of TRP badges for several years.
Rights for the delivery of the TRP
The rights to pass the TRP tests are determined by federal law. They are built on the principles of voluntariness, mandatory medical supervision, and health-improving orientation.
Since the TRP complex implies the principle of voluntariness, parents have the right to refuse to give their child the TRP standards. The problem that parents often face is that the TRP is set as a mandatory event for participation. It must be understood that the school does this for a "tick" to show the number of participants. However, parents must defend their rights if the child is against the performance.
Summing up
Passing the TRP standards can serve as an impetus for a change in lifestyle. Regular training and the formation of interest in sports in general. Purposefulness and some excitement in getting the coveted badge can change your life. After all, sport is useful to everyone, and the implementation of basic standards can show the level of your physical fitness. Failure to meet any indicators will serve as a signal for action and the subsequent development of good habits and skills.
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on performing types of tests(tests) included
to the All-Russian Physical Culture and Sports Complex
"Ready for work and defense" (TRP)
Compliance with the standards of the All-Russian Physical Culture and Sports Complex "Ready for Labor and Defense" (TRP) (hereinafter referred to as the TRP complex) is carried out in a competitive environment in testing centers. At the stages of preparation and implementation of the standards of the TRP complex, medical control is carried out.
In order for participants to fully realize their abilities, it is necessary to choose an appropriate sequence for testing. It consists in the need to start testing with the least energy-consuming types of tests (tests) and provide participants with a sufficient rest period between the implementation of the standards.
Before testing, participants perform an individual or general warm-up under the guidance of an instructor, teacher (trainer-teacher) or independently. Clothing and shoes of participants - sports.
During testing, the necessary safety measures and the preservation of the health of participants are provided.
Shuttle running is carried out on any flat ground with a hard surface that provides good grip with shoes. At a distance of 10 m, two parallel lines are drawn - “Start” and “Finish”.
Participants, without stepping on the starting line, take the position of a high start. At the command "March!" (with simultaneous start of stopwatches) participants run to the finish line, touch the line with their hands, return to the start line, touch it and overcome the last segment without touching the finish line with their hands. The stopwatch is stopped at the moment of crossing the "Finish" line. Participants start by 2 people.
Running is carried out along the tracks of the stadium or on any flat hard surface. The 30m run is performed from a high start, the 60m and 100m runs from a low or high start. Participants start by 2 - 4 people.
Endurance running is carried out on the running track of the stadium or any flat terrain. The maximum number of race participants is 20 people.
Mixed locomotion consists of running followed by walking in any sequence.
It is carried out on the treadmill of the stadium or any flat terrain. The maximum number of race participants is 20 people.
Standing long jump with both feet is performed in the appropriate jump sector. The place of repulsion should provide good grip with the shoes. The participant takes the starting position (hereinafter referred to as PI): legs shoulder-width apart, feet parallel, toes in front of the measurement line. With a simultaneous push of two legs, a forward jump is performed. Hand swing is allowed.
The measurement is taken along a perpendicular straight line from the measurement line to the nearest trace left by any part of the participant's body.
1) stepping over the measurement line or touching it;
2) repulsion from a preliminary jump;
3) repulsion by legs at different times.
The long jump with a running start is performed in the appropriate sector for jumping.
The measurement is made along a perpendicular straight line from the place of repulsion to the nearest trace left by any part of the participant's body.
The participant is given three attempts. The best score counts.
Pulling up from hanging lying on a low bar is performed from PI: hanging lying face up with a grip from above, hands shoulder-width apart, head, torso and legs form a straight line, heels can rest against a support up to 4 cm high.
The height of the crossbar bar for participants of I-III steps is 90 cm. The height of the bar bar for participants of IV-IX steps is 110 cm.
In order to take the PI, the participant approaches the crossbar, grabs the bar with an overhand grip, squats under the bar and, keeping his head straight, puts his chin on the bar of the bar. After that, without unbending the arms and without lifting the chin from the bar, stepping forward, it straightens so that the head, torso and legs form a straight line. The assistant referee places a support under the competitor's feet. After that, the participant straightens his arms and takes the IP. From the SP, the participant pulls himself up to the crossing of the crossbar with his chin, then lowers into the hang and, having fixed for 0.5 s of the SP, continues to perform the exercise.
The number of correctly performed pull-ups, recorded by the judge's score, is counted.
1) pull-ups with jerks or with bending of the body;
Pulling up from the hang on the high bar is performed from the PI: hanging with a grip from above, hands shoulder-width apart, arms, torso and legs straightened, legs do not touch the floor, feet together.
The participant pulls himself up so that the chin crosses the upper line of the bar of the crossbar, then lowers into the hang and, having fixed for 0.5 s of PI, continues the exercise. The number of correctly performed pull-ups is counted.
1) pulling up in jerks or with swings of the legs (torso);
2) the chin did not rise above the bar of the crossbar;
3) lack of fixation for 0.5 s IP;
4) different-time bending of the arms.
For testing, weights weighing 16 kg are used. The control time for the exercise is 4 minutes. The total number of correctly performed kettlebell lifts with the right and left hand is counted.
Testing is carried out on a platform or any flat area measuring 2 × 2 m. The participant is obliged to compete in a sports uniform that allows judges to determine the straightening of the working arm and extension of the legs in the hip and knee joints.
The jerk of the kettlebell is performed in one step, first with one hand, then without interruption with the other. The participant must continuously lift the weight up until the arm is fully extended and fix it. The working arm, legs and torso should be straightened. The transition to the exercise with the other hand can be done once. Additional swings are allowed to change hands.
The participant has the right to start the exercise with any hand and proceed to the exercise with the other hand at any time, rest, holding the kettlebell in the upper or lower position, no more than 5 s. During the exercise, the judge counts each correctly performed lift after fixing the kettlebell for at least 0.5 s.
Forbidden:
1) use any devices that facilitate the lifting of the kettlebell, including gymnastic overlays;
2) use rosin to prepare the palms;
3) to help oneself by leaning with the free hand on the thigh or torso;
4) putting the kettlebell on the head, shoulder, chest, leg or platform;
5) going beyond the platform.
1) we press the weights;
2) touching the legs, torso, kettlebell, working arm with the free hand.
Testing the flexion and extension of the arms in an emphasis lying on the floor, can be carried out with or without the use of a "contact platform".
Flexion and extension of the arms in support lying on the floor is performed from the PI: emphasis lying on the floor, arms shoulder-width apart, hands forward, elbows apart no more than 45 degrees, shoulders, torso and legs form a straight line. Feet rest on the floor without support.
Bending the arms, it is necessary to touch the floor or “contact platform” with a height of 5 cm with the chest, then, extending the arms, return to the IP and, having fixed it for 0.5 s, continue testing.
The number of correctly performed flexion and extension of the arms is counted.
1) touching the floor with knees, hips, pelvis;
2) violation of the straight line "shoulders - torso - legs";
3) lack of fixation for 0.5 s IP;
5) lack of touching the floor (platform) with the chest;
6) dilution of the elbows relative to the body by more than 45 degrees.
Flexion and extension of the arms in the lying position is performed from the PI: the emphasis is lying on the gymnastic bench (chair seat), arms shoulder-width apart, hands resting on the front edge of the gymnastic bench (chair seat), shoulders, torso and legs form a straight line. Feet rest on the floor without support.
Bending your arms, you need to touch the chest to the gymnastic bench (chair seat), then, straightening your arms, return to the PI and, fixing it for 0.5 s, continue the exercise.
The number of correctly performed flexions - extensions of the arms, recorded by the judge's score in the IP, is counted.
1) touching the floor with your knees;
2) violation of the straight line "shoulders - torso - legs";
3) lack of IP fixation for 0.5 s;
4) alternate extension of the arms;
5) the lack of touching the gymnastic bench (or chair seat) with the chest.
Lifting the torso from a prone position is performed from the SP: lying on your back on a gymnastic mat, hands behind your head, fingers are clasped into a “lock”, shoulder blades touch the mat, legs are bent at the knees at a right angle, feet are pressed by a partner to the floor.
The participant performs the maximum number of lifts in 1 minute, touching the hips (knees) with the elbows, followed by a return to the PI.
The number of correctly performed torso lifts is counted.
To perform testing, pairs are created, one of the partners performs the exercise, the other holds his legs by the feet and shins. Then the participants change places.
1) lack of touching the hips (knees) with the elbows;
2) lack of touching the mat with the shoulder blades;
3) fingers are open “out of the lock”;
4) displacement of the pelvis.
Tilt forward from a standing position with straight legs is performed from the IP: standing on the floor or a gymnastic bench, the legs are straightened at the knees, the feet are parallel at a width of 10 - 15 cm.
When performing a test (test) on the floor, the participant, on command, performs two preliminary inclinations. At the third tilt, it touches the floor with the fingers or palms of two hands and fixes the result for 2 s.
When performing a test (test) on a gymnastic bench, on command, the participant performs two preliminary inclinations, sliding his fingers along the measurement ruler. At the third tilt, the participant bends as much as possible and fixes the result for 2 s. Flexibility is measured in centimeters. The result above the level of the gymnastic bench is determined by the sign "-", below - by the sign "+".
1) bending the legs at the knees;
2) fixing the result with the fingers of one hand;
3) lack of fixation of the result within 2 s.
To throw a tennis ball at a target, a ball weighing 57 g is used.
A tennis ball is thrown at a target from a distance of 6 m into a gymnastic hoop with a diameter of 90 cm fixed on the wall. The lower edge of the hoop is at a height of 2 m from the floor.
The participant is given the right to perform five throws. The number of hits in the area limited by the hoop is counted.
For testing, a ball weighing 150 g and a sports equipment weighing 500 g and 700 g are used.
Throwing the ball and sports equipment is carried out at the stadium or any flat area into a corridor 15 m wide. The length of the corridor is set depending on the preparedness of the participants.
Throwing is performed from a place or a direct run-up in the “behind the back over the shoulder” method. Other throwing methods are prohibited.
The participant is given the right to perform three throws. The best score counts. The measurement is made from the throwing line to the place where the projectile lands.
Participants of the II-IV stages throw a ball weighing 150 g, participants of the V-VII stages throw a sports equipment weighing 700 and 500 g.
- Spade for the throwing line;
- The shell did not hit the "corridor";
- The attempt was made without the referee's permission.
Swimming
Swimming is carried out in pools or specially equipped places on water bodies. It is allowed to start from the bedside table, side or from the water. The way of swimming is arbitrary. The swimmer must touch the wall of the pool with any part of the body at the end of each segment of the distance and at the finish line.
Forbidden:
1) walk or touch the bottom with your feet;
2) use lane separators or improvised means to promote or maintain buoyancy;
Cross-country skiing for 1, 2, 3, 5 km
Cross-country skiing is carried out in a free style at distances laid mainly on terrain with slightly and medium rugged terrain. Competitions are held in places closed from the wind in accordance with the sanitary and epidemiological requirements for the conditions and organization of training in educational institutions (Sanitary and epidemiological rules and regulations SanPiN 2.4.2.2821-10).
Cross country for 1, 2, 3, 5 km
The distance for cross-country is laid on the territory of the park, forest or in any open space.
Shooting with an air rifle or electronic weapon
Shooting is made from an air rifle or from an electronic weapon. Shots - 3 trial, 5 test. Shooting time - 10 minutes. Preparation time - 3 minutes.
Shooting from an air rifle (VP, type IZH-38, IZH-60, MP-512, IZH-32, MP-532, MLG, DIANA) is performed from a sitting or standing position with elbows resting on a table or rack at a distance of 5 m ( for stage III), 10 m at target No. 8.
Shooting from electronic weapons is carried out from a sitting or standing position with elbows resting on a table or rack at a distance of 5 m (for stage III), 10 m at target No. 8.
Hiking trip with a test of tourist skills
Fulfillment of tourism standards is carried out on hiking trips in accordance with age requirements. For participants of stages III, VIII - IX, the length of the walk is 5 km, stages IV - V, VII - 10 km, stage VI - 15 km.
During the hike, tourist knowledge and skills are tested: packing a backpack, navigating the terrain using a map and compass, setting up a tent, lighting a fire, and ways to overcome obstacles.
Nordic walking 2, 3, 4 km
Distances for participants in Nordic walking are laid (if possible) on the paths of parks on flat or slightly rugged terrain. If necessary, participants are provided with sticks, the height of which is selected taking into account the growth and physical fitness of the participants. Groups of starting participants are formed taking into account age, gender and physical fitness.
GOVERNMENT OF THE RUSSIAN FEDERATION
RESOLUTION
On approval of the Regulations on the All-Russian physical culture and sports complex "Ready for work and defense" (TRP)
Document as amended by:
(Official Internet portal of legal information www.pravo.gov.ru, 01/04/2016, N 0001201601040076);
(Official Internet portal of legal information www.pravo.gov.ru, January 26, 2017, N 0001201701260046) (for the procedure for entry into force, see paragraph 2 of Decree of the Government of the Russian Federation of January 26, 2017 N 79);
(Official Internet portal of legal information www.pravo.gov.ru, 03/12/2018, N 0001201803120004);
(Official Internet portal of legal information www.pravo.gov.ru, 03.12.2018, N 0001201812030028).
____________________________________________________________________
In pursuance of Decree of the President of the Russian Federation of March 24, 2014 N 172 "On the All-Russian physical culture and sports complex "Ready for Labor and Defense" (TRP)" Government of the Russian Federation
decides:
1. Approve the attached Regulations on the All-Russian physical culture and sports complex "Ready for Labor and Defense" (TRP).
2. Recommend to the executive authorities of the constituent entities of the Russian Federation and local governments, when drafting budgets for the next financial year and planning period, to provide financial support for the costs of implementing the activities provided for by the action plan for the phased implementation of the All-Russian physical culture and sports complex "Ready for Labor and Defense" (GTO).
Prime Minister
Russian Federation
D. Medvedev
Regulations on the All-Russian physical culture and sports complex "Ready for work and defense" (TRP)
APPROVED
Government Decree
Russian Federation
of June 11, 2014 N 540
I. General provisions
1. This Regulation defines the goal, objectives, structure, content and organization of work on the introduction and further implementation of the All-Russian physical culture and sports complex "Ready for Labor and Defense" (TRP) - the program and regulatory framework for the system of physical education population (hereinafter referred to as the All-Russian physical culture and sports complex).
Decree of the Government of the Russian Federation of December 30, 2015 N 1508.
2. The All-Russian physical culture and sports complex establishes state requirements for the level of physical fitness of the population.
(Paragraph as amended, entered into force on January 12, 2016 by Decree of the Government of the Russian Federation of December 30, 2015 N 1508.
3. The All-Russian physical culture and sports complex provides for the preparation for the implementation and direct implementation by various age groups (from 6 to 70 years and older) of the population of the Russian Federation (hereinafter referred to as age groups) of the established test standards (tests) of the All-Russian physical culture and sports complex for 3 levels of complexity , corresponding to the gold, silver or bronze insignia of the All-Russian physical culture and sports complex (hereinafter referred to as test standards (tests).
(Paragraph as amended, entered into force on January 12, 2016 by Decree of the Government of the Russian Federation of December 30, 2015 N 1508.
4. The All-Russian physical culture and sports complex is based on the following principles:
a) voluntariness and availability;
b) health-improving and personality-oriented orientation;
c) obligatory medical control;
d) taking into account regional characteristics and national traditions.
II. Goals and objectives of the All-Russian physical culture and sports complex
5. The goals of the All-Russian physical culture and sports complex are to increase the efficiency of using the possibilities of physical culture and sports in health promotion, harmonious and comprehensive development of the individual, education of patriotism and ensuring continuity in the implementation of physical education of the population.
6. The tasks of the All-Russian physical culture and sports complex are:
a) an increase in the number of citizens systematically engaged in physical culture and sports in the Russian Federation;
b) increasing the level of physical fitness & nbsp of the population
(Subparagraph as amended, entered into force on January 12, 2016 by Decree of the Government of the Russian Federation of December 30, 2015 N 1508.
c) formation among the population of conscious needs for systematic physical culture and sports, physical self-improvement and maintaining a healthy lifestyle;
d) increasing the general level of knowledge of the population about the means, methods and forms of organizing self-study, including using modern information technologies;
e) modernization of the system of physical education and the system of development of mass, youth, school and student sports in educational organizations, including by increasing the number of sports clubs.
III. Structure and content of the All-Russian physical culture and sports complex
7. The structure of the All-Russian physical culture and sports complex consists of 11 levels and includes the following age groups:
the first stage - from 6 to 8 years;
the second stage - from 9 to 10 years;
the third stage - from 11 to 12 years;
the fourth stage - from 13 to 15 years;
fifth stage - from 16 to 17 years;
the sixth stage - from 18 to 29 years;
the seventh stage - from 30 to 39 years;
the eighth stage - from 40 to 49 years;
the ninth step - from 50 to 59 years;
tenth stage - from 60 to 69 years;
the eleventh stage - from 70 years and older.
8. The normative-testing part of the All-Russian physical culture and sports complex provides state requirements for the level of physical fitness of the population, including the disabled and people with disabilities, based on the fulfillment of test standards (tests), recommendations for weekly physical activity.
Decree of the Government of the Russian Federation of March 6, 2018 N 231.
The state requirements of the All-Russian Physical Culture and Sports Complex are approved by the Ministry of Sports of the Russian Federation in agreement with the Ministry of Science and Higher Education of the Russian Federation, the Ministry of Education of the Russian Federation, the Ministry of Defense of the Russian Federation, the Ministry of Labor and Social Protection of the Russian Federation and the Ministry of Health of the Russian Federation.
(Paragraph as amended, entered into force on March 20, 2018 by Decree of the Government of the Russian Federation of March 6, 2018 N 231; as amended by Decree of the Government of the Russian Federation of November 29, 2018 N 1439.
The state requirements of the All-Russian physical culture and sports complex are approved in accordance with the procedure established by the second paragraph of this clause for 4 years.
(The paragraph is additionally included from January 1, 2018 by Decree of the Government of the Russian Federation of January 26, 2017 N 79)
(Paragraph as amended, entered into force on January 12, 2016 by Decree of the Government of the Russian Federation of December 30, 2015 N 1508.
9. Assessment of the level of physical fitness of the population is carried out based on the results of the implementation of the established number of tests (tests), allowing:
a) determine the level of development of physical qualities and applied motor skills;
b) evaluate the versatility (harmony) of the development of basic physical qualities, knowledge, skills and abilities in accordance with the gender and age characteristics of human development;
c) determine the level of development of physical qualities of disabled people and persons with disabilities.
(The subparagraph has been additionally included since March 20, 2018 by Decree of the Government of the Russian Federation of March 6, 2018 N 231)
(Clause 9 as amended, entered into force on January 12, 2016 by Decree of the Government of the Russian Federation of December 30, 2015 N 1508.
10. Types of tests (tests) are divided into mandatory tests (tests) and optional tests (tests) (with the exception of tests (tests) for the disabled and people with disabilities).
Disabled people and persons with disabilities independently choose tests (tests) from among the tests (tests) provided for in paragraph 12_1 of this Regulation (one test (test) to determine the level of development of each physical quality) in accordance with the levels and age groups of the All-Russian Physical Culture sports complex.
Decree of the Government of the Russian Federation of March 6, 2018 N 231.
11. Mandatory tests (tests) in accordance with the levels of the structure of the All-Russian physical culture and sports complex (with the exception of tests (tests) for the disabled and persons with disabilities) are divided into:
(Paragraph as amended, put into effect on March 20, 2018 by Decree of the Government of the Russian Federation of March 6, 2018 N 231.
d) tests (tests) to determine the level of development of flexibility.
12. Tests (tests) of choice in accordance with the levels of the structure of the All-Russian physical culture and sports complex (with the exception of tests (tests) for the disabled and people with disabilities) are divided into:
(Paragraph as amended, put into effect on March 20, 2018 by Decree of the Government of the Russian Federation of March 6, 2018 N 231.
a) tests (tests) to determine the level of development of speed-strength capabilities;
b) tests (tests) to determine the level of development of coordination abilities;
c) tests (tests) to determine the level of mastery of applied skills.
12_1. Tests (tests) for the disabled and people with disabilities are divided into:
a) tests (tests) to determine the level of development of speed capabilities;
b) tests (tests) to determine the level of endurance development;
c) tests (tests) to determine the level of strength development;
d) tests (tests) to determine the level of development of speed-strength capabilities;
e) tests (tests) to determine the level of development of flexibility;
f) tests (tests) to determine the level of development of coordination abilities.
Decree of the Government of the Russian Federation of March 6, 2018 N 231)
12_2. The number of tests (tests) to fulfill the test (test) standards is determined by the levels and age groups of the structure of the All-Russian Physical Culture and Sports Complex.
(The paragraph was additionally included from March 20, 2018 by Decree of the Government of the Russian Federation of March 6, 2018 N 231)
13. Persons who have fulfilled the standards, tests (tests) of certain levels of the All-Russian physical culture and sports complex, are awarded the appropriate distinction of the All-Russian physical culture and sports complex, the sample and description of which and the form of the certificate form for which are approved by the Ministry of Sports of the Russian Federation. The procedure for awarding persons who have fulfilled the standards of tests (tests) with the corresponding insignia of the All-Russian Physical Culture and Sports Complex is established by the Ministry of Sports of the Russian Federation.
(Paragraph as amended, entered into force on January 12, 2016 by Decree of the Government of the Russian Federation of December 30, 2015 N 1508.
14. Persons who have one of the sports titles or sports categories not lower than the second youth category and who have completed the test standards (tests) corresponding to the silver badge of distinction are awarded the gold badge of distinction of the All-Russian Physical Culture and Sports Complex.
(Paragraph as amended, entered into force on January 12, 2016 by Decree of the Government of the Russian Federation of December 30, 2015 N 1508.
15. The clause became invalid on January 12, 2016 - Decree of the Government of the Russian Federation of December 30, 2015 N 1508 ..
16. Recommendations for the weekly motor regimen provide for the minimum amount of various types of motor activity necessary for self-preparation for the implementation of test standards , the development of physical qualities, the preservation and promotion of health.
(Paragraph as amended, entered into force on January 12, 2016 by Decree of the Government of the Russian Federation of December 30, 2015 N 1508.
17. The assignment of sports categories in sports disciplines of sports included in the All-Russian Physical Culture and Sports Complex is carried out in accordance with the requirements of the Unified All-Russian Sports Classification.
(Paragraph as amended, entered into force on January 12, 2016 by Decree of the Government of the Russian Federation of December 30, 2015 N 1508.
18. The procedure for organizing and conducting testing for the fulfillment of test standards (tests) is approved by the Ministry of Sports of the Russian Federation.
(Paragraph as amended, put into effect on January 12, 2016 by Decree of the Government of the Russian Federation of December 30, 2015 N 1508.
The Ministry of Defense of the Russian Federation, in agreement with the Ministry of Sports of the Russian Federation, approves the procedure for organizing and conducting testing of persons subject to conscription for military service, as well as persons studying in educational institutions subordinate to it, and relevant civilian personnel.
The admission of sports judges to assess the fulfillment of test standards (tests) is carried out by testing centers in the manner and in accordance with the requirements established by the Ministry of Sports of the Russian Federation.
(The paragraph is additionally included by Decree of the Government of the Russian Federation of January 26, 2017 N 79)
IV. Organization of work on the introduction and implementation of the All-Russian physical culture and sports complex
19. Persons systematically engaged in physical culture and sports, including independently, are allowed to fulfill test standards (tests), based on the results of a medical examination conducted in accordance with the procedure for organizing the provision of medical care to persons involved in physical culture and sports (including in the preparation and holding of physical culture events and sports events), including the procedure for medical examination of persons wishing to undergo sports training, engage in physical culture and sports in organizations and (or) fulfill the test standards (tests) of the All-Russian Sports Complex, approved by the Ministry of Health of the Russian Federation .
(Paragraph as amended, entered into force on January 12, 2016 by Decree of the Government of the Russian Federation of December 30, 2015 N 1508.
20. The constituent entities of the Russian Federation have the right, at their discretion, to additionally include in the All-Russian physical culture and sports complex at the regional level 2 types of tests (tests), including those for national, military-applied sports (disciplines), as well as for the most popular among the youth sports (with the exception of tests (tests) for the disabled and people with disabilities).
(Paragraph as amended, entered into force on March 20, 2018 by Decree of the Government of the Russian Federation of March 6, 2018 N 231.
21. Requirements for the level of physical fitness when fulfilling test (test) standards are taken into account in the educational programs of educational organizations in the subject (discipline) "Physical culture".
(Paragraph as amended, entered into force on January 12, 2016 by Decree of the Government of the Russian Federation of December 30, 2015 N 1508.
22. Applicants to study under educational programs of higher education have the right to provide information about their individual achievements in the field of physical culture and sports, the presence of insignia of the All-Russian physical culture and sports complex, which are taken into account by educational organizations upon admission based on the procedure for accounting for individual achievements established by the rules approved educational institutions on their own.
23. Students who have a golden distinction of the All-Russian physical culture and sports complex may be assigned an increased state academic scholarship in the manner established by the Ministry of Science and Higher Education of the Russian Federation.
(Paragraph as amended, entered into force on December 11, 2018 by Decree of the Government of the Russian Federation of November 29, 2018 N 1439.
24. Preparation for the implementation and implementation of test standards (tests) by various age groups can be carried out as part of the implementation of activities aimed at the development of physical culture and sports among all age and social groups of the population and carried out at the municipal, regional and federal levels, including public physical culture and sports organizations.
(Paragraph as amended, entered into force on January 12, 2016 by Decree of the Government of the Russian Federation of December 30, 2015 N 1508.
25. Persons engaged in labor activities are preparing for implementation, as well as direct implementation of test standards (tests) in the course of activities carried out by the employer. Recommendations for employers on the organization, preparation and implementation of test standards (tests) for persons engaged in labor activities are approved by the Ministry of Sports of the Russian Federation. The employer has the right to encourage, in the prescribed manner, persons who have fulfilled the standards of tests (tests) for the corresponding insignia of the All-Russian Physical Culture and Sports Complex.
(Paragraph as amended, entered into force on January 12, 2016 by Decree of the Government of the Russian Federation of December 30, 2015 N 1508.
26. In order to test the fulfillment of test standards (tests), testing centers for the implementation of test standards (tests) are being created in the constituent entities of the Russian Federation. The procedure for creating and the regulation on these testing centers are approved by the Ministry of Sports of the Russian Federation in agreement with the Ministry of Defense of the Russian Federation in terms of testing citizens subject to conscription for military service, as well as persons studying in educational organizations subordinate to it, and civilian personnel of military formations.
(Paragraph as amended, entered into force on January 12, 2016 by Decree of the Government of the Russian Federation of December 30, 2015 N 1508.
26_1. Testing centers for the fulfillment of test (test) standards, including physical culture and sports clubs, have the right to provide advice to the population on the following issues:
a) the impact of physical culture on the state of health, increasing mental and physical performance;
b) hygiene of physical culture lessons;
c) the main methods of control of the physical condition when practicing various physical culture and health systems and sports;
d) the basics of the methodology of self-study;
e) mastering practical skills and abilities of physical culture and health improvement and applied orientation, mastering skills and abilities in various types of physical culture and sports activities within the framework of the All-Russian physical culture and sports complex.
(Clause 26_1 was additionally included from January 12, 2016 by Decree of the Government of the Russian Federation of December 30, 2015 N 1508)
26_2. Testing centers for the implementation of test standards (tests) provide disabled people and persons with disabilities with sports equipment and inventory necessary for testing in accordance with the methodological recommendations approved by the Ministry of Sports of the Russian Federation.
(The paragraph was additionally included from March 20, 2018 by Decree of the Government of the Russian Federation of March 6, 2018 N 231)
27. The unified calendar plan for interregional, all-Russian and international physical culture events and sports events, calendar plans for physical culture events and sports events of the constituent entities of the Russian Federation, municipalities include physical culture and sports events that provide for the implementation of types of tests (tests).
(Paragraph as amended, entered into force on January 12, 2016 by Decree of the Government of the Russian Federation of December 30, 2015 N 1508.
28. The coordination of activities for the phased introduction of the All-Russian physical culture and sports complex is carried out by the Ministry of Sports of the Russian Federation.
29. Information support for the implementation of the All-Russian physical culture and sports complex is carried out by the Ministry of Sports of the Russian Federation.
30. Accounting for data on the results of fulfillment of test standards (tests) is carried out in the form of federal statistical monitoring of the implementation of the All-Russian physical culture and sports complex, which is approved by the Federal State Statistics Service in the manner established by it.
(Paragraph as amended, entered into force on January 12, 2016 by Decree of the Government of the Russian Federation of December 30, 2015 N 1508.
Revision of the document, taking into account
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