The most famous and seductive thighs of the Russian Instagram Anastasia Volkonskaya-Reshetova is preparing to publish a book. In her 20-year-old "Russian Kim Kardashian" will include the diets that she adheres to, and the sports exercises with which she achieved perfect body with appetizing forms. However, according to Anastasia, this is far from the main message of her brainchild. The main idea of the book is philosophical: Reshetova will teach her fans to look at life correctly and learn to take care of themselves.
The book is scheduled for release in early spring. So far, the Instagram star wrote the table of contents and broke the book into chapters. According to Reshetova, she will write in complete solitude and a state of rest. Anastasia has not yet disclosed the title of the book.
- I will tell my readers how I came to understand that exhausting diets and thinness are wrong, unhealthy and ugly, - Anastasia Volkonskaya-Reshetova shared with Life. - I'll tell you about my path to a perfect body, although I myself have not yet reached it. But Moscow was also not built right away. The book will contain my secrets of beauty, the alphabet of nutrition, I will give my entire diet, exercises. I will tell you how important it is to monitor your appearance, how it will help you achieve success in all areas of activity. The book will have a chapter on vegetarianism and a raw food diet - something that I have been practicing for a long time. I will also give my vision ideal woman and tell you how to gain self-confidence. My task is to motivate my readers.
Reshetova is not going to dwell on one written book. It is written in the family to engage in intellectual activity with the girl: Anastasia was born in an intelligent Moscow family of Colonel, candidate of legal and historical sciences, Grigory Reshetov.
Jen Selter has 12 million Instagram followers! Some of these people just admire the beauty of the fitness blogger's figure (the sight is truly mesmerizing), and some follow the blog for motivation and the opportunity to glean a lot of useful information. Still, almost all girls want to have such an ass! How to achieve perfect buttocks? We have selected the 10 most effective exercise from Jen's Instagram that you can do at home.
1. Steps to the side with an elastic band
Jen does it right on the street! A special elastic band is put on the legs, the pose is a squat, the thigh is parallel to the floor, the knees do not go beyond the toes. And we walk, we walk.
2. Jumping on the bench
It is better to find a site for a workout, otherwise the grandmothers who sit on these very benches will declare war on you, and this is scary. So, just hop on the bench like Jen does - in a squat position.
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3. Swing legs from a prone position
This exercise should be performed so that it is not the press that is straining, but the buttocks, that is, you raise your legs with the help of the muscles of the back of the thigh, and not the abdomen.
4. Scissors
Starting position- lying on your back. Legs need to be raised 30-40 cm above the floor and make vigorous cross movements.
5. Steps and jumps forward
Sit down to the parallel of your hips with the floor and forward! Just take quick steps first and then jump like Jen Selter.
6. Fast squats with weights
You can take a disc, dumbbell or kettlebell in your hands. The weight should not be large - 2-3 kg is enough for you. Squat vigorously, trying to do as many reps as possible in a minute.
7. Swing back
Put your hands on the bench, stand as far as possible to form a bar. Raise your legs back - the higher the better!
8. Raises the legs from the mat and fitball
The starting position is on all fours. First, lift the leg bent at the knee, and then the straight leg. For the advanced, the same can be repeated on a fitball to make the glutes perfect.
9. Swing to the sides
Now do not swing back, but to the sides. You need to perform the exercise energetically, as if you want to push something away from yourself. The priest will be like a nut!
10. Squat + jump
Dynamic Squats: Take a load in your hands, do a regular squat, finishing it high jump... This exercise for perfect glutes helps not only build muscle, but also burns as many calories as possible. Bye bye, extra fat!
It's difficult to compete, and yet ... I'm sorry, Kim, but these girls have no worse priests ...
@jenselter
9.5 million subscribers
Model Jen Selter has become a true fitness icon! The whole world knows that priests are better than Jen, can not found! And she never stops proving it, posting motivating photos every day. We really don't know if there is in the pope Jen the catch (what if there are implants?), but it looks very natural.
@cttchickentuna
514 thousand subscribers
Butts american Laura Gordon there are so many in her profile that you can lose track of it. Laura fitness trainer and maintains a motivating blog about sports. According to the girl, she goes in for sports because she likes to look good. And she started classes only at 23 years old (now she is 25), so you also have a chance.
@xoobruna
1.3 million subscribers
Model Bruna Lima(19) from Miami owes her booty not only to Brazilian roots, but also daily activities sports. Here, of course, we can doubt and assume that it was not without the help of plastic surgeons, but Brune what a difference! She makes good money on advertising campaigns for cars in which she starred in underwear.
@yoventura
4 million subscribers
Externally Brazilian Jovanna something like Kylie Jenner... True, with her face she is definitely no "improvement"I did not, and we have no doubts about the buttocks. With the frequent frequency with which the girl shares her videos intense training, it is quite possible to make such an ass! By the way, even Justin Bieber noted this - once he shared her photos on his profile.
@ashleymartelle
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Dancer from Louisiana Ashley Martell loves her body. By the way, this is the first Instagram in our selection, in which, in addition to priests, there are also selfies. Ashley travels a lot and seems to be buying a million tiny swimsuits to be photographed in them from an already worked out angle ...
@rubysayed_
685k subscribers
Although Ruby She pretty much photoshoots herself, and even constantly turns to p. Therefore, she often uploads a video where her fifth point appears in close-up ...
@jessiebabyfit
513 thousand subscribers
But with this girl, everything is very natural. Sportswoman Jessie seems to be engaged in the gym around the clock, incredibly motivating. And she is also of European appearance, although we are used to the fact that only mulatto women have outstanding buttocks! By the way, Jessie shares useful exercises that can be done at home.
@coco
2.3 million subscribers
Dancer from Las Vegas, model, blogger and rapper's wife Ice-T − Nicole Austin made her ass a real brand. True, apart from the hips, Nicole often also shows a tummy (she recently became a mother for the second time). Nicole has always had mouth-watering forms that she did not hesitate to demonstrate.
@jessicaburciaga
1.5 million subscribers 