The very first and the most difficult phase of the Ducan diet - the "Attack" phase... It is during this phase that the body is reorganized, the diet and eating habits change. Everything days of the "Attack" phase - protein, therefore, losing weight can experience discomfort and stress.

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In order for this phase to pass as painlessly as possible, there are simple and delicious recipes for protein dishes, thanks to which the process of losing weight will become more enjoyable. We bring to your attention an example menu of the "Attack" phase for a week, since on average its duration is 7 days. We also suggest that you familiarize yourself with several step by step recipes with photos.

Ducan's diet. Attack. Menu for the week

1

The first day:

Eat every day 1.5 tablespoons oat bran that can be consumed with yogurt, cottage cheese or baked goods. Also drink every day. at least 2 liters of clean water.

• Breakfast: 1 hard-boiled egg, 100 g low-fat cottage cheese, coffee;
• Lunch: low-fat classic yogurt with half a tablespoon of oat bran;
• Dinner: low-fat chicken broth with chicken fillet, ducan flatbread instead of bread;
• Afternoon snack: a glass of fat-free kefir;
• Dinner: boiled or baked chicken meat, tea

2

Second day:

• Breakfast: an omelet of two eggs with chicken fillet pieces, coffee;
• Lunch: low-fat granular cottage cheese, you can with a sweetener;
• Dinner: some chicken broth, baked hake, ducan flatbread;
• Afternoon snack: low fat yogurt with sweetener;
• Dinner: oven-baked chicken skewers, tea.

You can cook kebabs at home using wooden skewers

3

Day three:

• Breakfast: Dyukanovsky cheesecakes, tea;
• Lunch: low-fat classic yogurt;
• Dinner: canned fish soup with quail eggs;
• Afternoon snack: low-fat curd;
• Dinner: Baked chicken breast, kefir.

Canned fish soup is very quick and easy to prepare. Read the soup recipe below

4

Day four:

• Breakfast: Dukanovskie cakes with chicken fillet, coffee;
• Lunch: jelly according to Dukan;
• Dinner: baked salmon fillet, tea;
• Afternoon snack: a glass of skim milk;
• Dinner: Omelet with lean ham;

An omelet with various fillings is a wonderful breakfast. Detailed recipe - below

5

Day five:

• Breakfast: 2 soft-boiled eggs, coffee;
• Lunch: classic yogurt with oat bran;
• Dinner: a portion of boiled shrimp;
• Afternoon snack: low-fat kefir;
• Dinner: Curd casserole, tea.

Boil shrimp in salted water or sauté on skewers in the oven

6

Day six:

• Breakfast: fat-free sweet curd, coffee;
• Lunch: crab sticks;
• Dinner: stewed chicken liver;
• Afternoon snack: oatmeal cookies, tea;
• Dinner: curd-fish casserole, kefir.

Cook chicken liver without adding oil. You can put it out on the water

7

Day seven:

• Breakfast: cottage cheese casserole, coffee;
• Lunch: hard boiled egg;
• Dinner: ear, ducan flat cake;
• Afternoon snack: cottage cheese dessert, green tea;
• Dinner: Chicken breast cutlets, kefir.

Chicken cutlets are juicy and tasty

Dukan's bran tortilla. Recipe

Many losing weight according to the Ducan system experience great discomfort at the first stage of losing weight, due to the fact that they have to completely refuse baking and bread... It is very difficult to eat broths and soups without bread. Therefore, the creator of the diet Pierre Ducan offers his followers to bake the so-called Du-bread... However, this can take a decent amount of time. To shorten the cooking time, there is a special Ducan flatbread / biscuit recipe that can be cooked very quickly. Also, this recipe can be supplemented pieces of cooked chicken or fish fillet to make the taste even more pleasant.

For making flatbread according to Dukan you will need:

• 1.5 tablespoons of oat bran;
• 1 egg;
• A little salt;
• 3 tablespoons of low-fat milk or kefir;
• Dried dill optional.

Mix all the ingredients and leave for 20 minutes to swell the bran. If desired, you can add pieces of baked fish or chicken breast. Then pour the resulting mass into a small baking dish and bake in the oven at 200 ° C for 10 minutes. After that, the cake needs to be cooled and it is ready for use.

Omelet with chicken and ham or crab sticks according to Dukan

This dish is great for breakfast... Beat 2 eggs in a bowl, add diced boiled chicken fillet or lean ham(you can do both), or cut into cubes crab sticks... You can add some dill greens. Pour the resulting egg mixture into a microwave-safe glass dish or non-stick frying pan and bake under the lid for 4-5 minutes. Dietary omelet according to Ducan ready.

Canned fish soup with quail eggs

As a first course, you can cook yourself this fish soup... To prepare it you need:

• 2 canned fish (fish in its own juice, for example, tuna);
• 1 liter of water;
• 1 onion;
• 5 quail eggs, or 2 chicken eggs;
• Salt and pepper to taste, bay leaves.

Bring the water in a saucepan to a boil. Boil the eggs in another saucepan. Mash the fish in jars with a fork, finely chop the onion. Chopped onions and bay leaves should be immersed in boiling water, after 5 minutes, you can add chopped fish from cans, along with liquid, as well as cut into halves quail eggs and diced chicken eggs. This soup is cooked for another 5 minutes, and then spices, chopped dill are added. Fish soup with eggs ready.

Dukan curd-fish casserole

This recipe is perfect for the "Attack" stage. Curd and fish casserole is a hearty and tasty dish. For cooking we need:

• Low-fat cottage cheese 200 g;
• Hake fillet (this fish is lean and has few bones);
• 1 onion;
• 2 egg whites;
• 1 tablespoon wheat bran
• Pepper and salt to taste.

Fish fillets are chopped in a blender and mixed with cottage cheese. Then you need to add finely chopped to the mass onions, proteins, bran and spices... Bake the finished dough in the oven at 200 ° C in a tin covered with foil until tender.

Recipes for the "Attack" of the Ducan diet:

The attack is the first phase of the famous protein diet developed by Dr. Ducan. Depending on the amount of excess weight, the Attack phase lasts from 3 to 7 days. You can calculate the exact number of days on a special calculator on the official website of the nutritionist, all values ​​will be individual.

The attack is not only the time of maximum weight loss, but also the toughest stage. This difficult period should not last more than 10 days. The essence of the diet is not just to lose weight, but to keep your figure and weight within normal limits in the future.

Basic principles of the "Attack" phase

• use only permitted ones;
• be sure to eat 1.5 tablespoons of oat bran per day (they can be replaced with 2 tablespoons of cooked buckwheat);
• walk daily for 20 minutes, hard training on the days of the Attack is prohibited, but you need to move;
• drink 1.5-2 liters of water, this will prevent dehydration.

Compliance rules

• Eat small meals a little at a time. This tactic helps to shrink the stomach and avoid severe bouts of hunger.
• Food can be prepared in different ways: fry, bake, steam, boil. Dishes can consist of several products, it is allowed to mix them.
• it is not necessary, but dropping lower is harmful to the body, stabilization is the best way to consolidate the result.

Do not increase the number of Attack days. If you are recommended three days, you do not need to stretch them out for a week. Otherwise, weight loss is compensated for by the "plateau" effect and subsequent weight loss will be slowed down.

Products

Allowed

The allowed diet includes the following foods:

• (except for the fattest parts such as entrecote or ribs);
• veal;
• offal: kidneys, liver, brain, ventricles, etc.;
• hen;
• Turkey;
• rabbit meat;
• natural ham, if its fat content is less than 4%;
• fresh, including red (the fat in red fish is very useful);
• smoked fish;
• canned fish in its own juice (without adding oil);
• all seafood (except marinated in oil, frozen or fresh - ideal);
• (no more than 2 yolks per day, protein is unlimited);
• dairy products: milk, natural yoghurt without additives (0.5 - 1% fat).

Forbidden

Any products that are not on the approved list:

Additional

• 1 medium onion per day;
• 2 tbsp. l. tomato paste;
• 2 pickled gherkins (small cucumbers) without sugar;
• capers;
• 1 tbsp. l. vegetable oil;
• Shirtaki noodles (these noodles do not contain calories and macronutrients);
• spices and seasonings (dry dill, parsley, basil, etc.);
• no calorie sweetener;
• mustard;
• garlic;
• lemon juice as a seasoning.

Can you eat mushrooms on the Ducan diet?

This issue is worth discussing separately, as it is very common among dieters. Dr. Dukan directly describes and answers in his book that mushrooms (as well as soybeans) are vegetables. Therefore, you cannot eat mushrooms during the Attack phase.

Despite the fact that we often attribute mushrooms to protein foods, they are very difficult to digest. During the Attack phase, such products should be avoided.

Is alcohol allowed on the Ducan Diet?

Since Pierre Dukan, the creator of this diet, is French, it would be obvious to expect him to include a “preventative” glass of red wine on the menu. However, the opinion of the nutritionist is strict: it is forbidden to consume alcohol on the Ducan Diet.

There are several explanations for this:

• Alcohol is a high-calorie food. However, unlike food, it is not consumed by the body, since it cannot be absorbed. Alcoholic drinks go straight into fat deposits, provoking their growth.
• Alcohol affects the nervous system exciting and relaxing her. After drinking alcohol, it is difficult to follow the principles of the diet, immediately attracts to sweet and fatty foods.

Its main advantage is the natural correction of metabolism, due to which extra pounds are lost, but so that your body is not under stress.

Herbal ingredients facilitate the process of losing weight. Glycogen and fat do not accumulate. Together with regular training, you can achieve amazing results. Tea has no contraindications for drinking.

Dukan recipes

Meat and chicken

It has the following properties:

• Boosts metabolism
• Burns body fat
• Reduces weight
• Losing weight even with minimal physical activity
• Helps Lose Weight in Cardiovascular Diseases

How long to keep the Attack phase?

Depending on gender, age, current and desired weight (as well as your weight loss history in the past), the system develops and selects the optimal number of days to comply with the Attack.

Weekly Attack Phase 1 Menu

An approximate menu for a week in the table:

Day of week	Menu
MON	Snack: slice of Dukan cheesecake
Th	Breakfast: low fat cinnamon kefir + 2 tablespoons of oat bran Dinner: baked chicken breast Dinner: chicken cutlets Snack: Dukan cheese cakes
PT	Breakfast: a piece of cheesecake according to Dukan Dinner: scrambled eggs with ham and cheese Dinner: baked pink salmon Snack: a glass of fat-free kefir
Sat	Breakfast: Dukan tortillas with homemade cheese Dinner: baked beef Dinner: chicken liver Snack: 2 boiled eggs
Vskr	Breakfast: omelet according to Ducan Dinner: chicken soup Dinner: Steamed fish Snack: slice of cake according to Dukan

Stories from our readers!
“I fell in love with this tea from the first sip! Only a month passed, and I got rid of 5 kg, which I could not throw off. The work did not allow me to eat properly.

Due to its natural ingredients, this tea does not cause allergic reactions, speeds up metabolism. Now I have a lot of strength and energy, I have enough time for everything, I am very glad that I found this product. "

Dukan diet for vegetarians

Pierre Dukan also developed a diet for vegetarians. The only difference is that vegetarians replace meat with certain vegetables. Some experts say that this type of diet is much more difficult.

Achieved results

The results and responses of the Attack phase will vary depending on the amount of excess weight, experience in losing weight, and your willingness to strictly follow the diet. Everything will also depend on your desire to lose weight and, above all, on your physical data and genetic predisposition. On average, 5-7 kg are spent on the Attack per week.

What if the weight does not go away?

A few tips:

• Be patient. The attack is only the first, preparatory phase of the Ducan diet; people achieve the most impressive results later, in the alternation phase.
• Check if you are eating enough. In an attempt to reduce weight faster, people limit the amount of daily calories, the body goes hungry and switches to energy-saving mode, sending even low-fat curd "in reserve".
• Pay attention - is fluid retained in the body? If you salt your food too much, the water will retain. On the scales, it will look like a "plateau" or even 1-2 extra pounds. In women, water retention also occurs during menopause or on certain days of the cycle.
• Move more! Dr. Ducan advises walking at an active pace for at least 20 minutes a day. You should walk at least 10 thousand steps a day, walking will allow you to burn extra calories, dull your appetite and simply distract you from the refrigerator.

In the Attack phase, you have to consume a large amount of protein foods and a little bran.

Depending on your characteristics, the duration of this phase is from 3 to 10 days. Stock up on optimism, soon your menu will again begin to allow the content of vegetables and fruits. In the meantime, arm yourself with a list of allowed foods, pick a few dishes that appeal to you the most, and get ready to become a chef.

Dukan's diet is one of the most democratic in this regard, there are many recipes for desserts and pastries that meet all dietary rules and do not neglect good taste.

1. Marinating chicken kebab according to Dukan. Nothing superfluous, suitable for pure protein days. * Cut onion into rings, add to chicken container
* sprinkle with seasoning, salt * mix water and vinegar and add to container
* mix and mash everything so that both the onion and the chicken give juice
* if the kebab is supposed to be cooked in a couple of hours, then I advise you to put on a press
* but I usually do it in advance and the container is marinated in the refrigerator overnight. Recipe from Solo

2. Chicken shashlik with spices. To prepare 5 servings of kebab, 1 kg of chicken fillet should be cut into large cubes, after removing all excess fat and skin from it. Then prepare a marinade consisting of 250 ml of low-fat yogurt (with a natural taste) and spices, namely: 1 teaspoon each of paprika, turmeric, fresh grated ginger, ground coriander, ground cumin and 1 clove of minced garlic.

Then put the chicken pieces on wooden skewers, put them on a large platter and pour over the cooked marinade. Put the dish with skewers for several hours in a cool place (preferably overnight in the refrigerator) and grill in the oven for about 8-10 minutes, until the meat is fried until golden brown.

3. Beef kebab.
400 gr beef fillet
1/4 cup low sodium soy sauce
2 tbsp dijon mustard
1 tbsp apple cider vinegar
some thyme and 1 bay leaf
1/4 cup freshly squeezed lemon juice

Cut the fillet into large cubes. Mix all the ingredients together and marinate the beef for 2-4 hours in the refrigerator. Drain the marinade. Skewer the pieces of beef and fry until tender.

During the Alternating phase, you can add tomatoes, mushrooms, peppers and onions.

Remember, when using wooden skewers, you must soak them in water first so that they do not burn.

4. Turkey breast fillet kebab
Main Ingredients:
1 kg turkey breast fillet (chicken fillet),
2 large onions,
200 ml of kefir 0% fat (Biomax),
1 medium ripe tomato (or 1 tablespoon natural tomato paste)
2-3 tbsp medium-salted soy sauce (or salt to taste),

Desirable:
5 allspice peas,
7-10 peas of black pepper,
2-3 bay leaves
or any natural seasoning for barbecue or poultry,
greens to taste (tarragon, celery, parsley, coriander greens (cilantro).

Wash the fillet, dry with a towel, cut (for kebabs on skewers - into cubes, for frying on a wire rack - across the fibers! Into flat pieces 2 cm thick). Chicken fillets do not need to be cut for cooking on the wire shelf. Place the onion, cut into rings, in a bowl of a suitable size. It is good to crumple it with your hands.
Add: soy sauce (or salt); seasonings (wrap allspice and black peppercorns in cling film and crush with a rolling pin); scald the tomato, remove the skin, cut the core, grate (or break in a blender); chop the greens coarsely or tear with your hands. To mix everything.

Put fillet in a bowl with marinade, mix well, leave for 15 minutes.
Add kefir, mix again. Leave under oppression for 3 hours (at room temperature). Stir a couple of times until marinated. Before placing on the wire rack, slightly peel the greens from the meat, remove the bay leaf.
Cook over charcoal in the traditional way. * The beauty of this recipe is that the meat is always juicy and tender, and it is difficult to cook a turkey or chicken breast not dry.

This healthy recipe can be used in the Attack Phase of the Ducan Diet. Dukan chicken breast will appeal to fans of spicy meat dishes. Despite its exquisite and piquant taste, fillets are quickly prepared and do not require knowledge of culinary intricacies. Poultry is a dietary food that is quickly digested, chicken fillets can be consumed ...

Attack (stage 1)

Dukan cheesecakes are cooked in a pan: they taste very tender, low-fat and are ideal for "Attack" and other stages. Such cheesecakes are prepared quickly and retain their pleasant taste even after cooling! How to choose a sweetener for cheesecakes? Unlike artificial ones, natural sweeteners are easily absorbed by the body ...

Attack (stage 1)

Delicious homemade diet pâté can be prepared in 5-10 minutes. The Fish Pâté recipe that is presented to your attention is ideal for the "Attack" phase of the Ducan diet and is good for your health. Why is mackerel useful? Mackerel protein is quickly absorbed, and just 100 grams of this fish contains 50% of the daily protein requirement. Fatty acids with ...

Attack (stage 1)

These Dukan chicken cutlets are cooked without eggs. Such a dietary recipe is ideal for the Ducan diet. The cooking time is minimal: about 15 minutes. Why is chicken fillet useful? The calorie content of chicken fillet is low: only 160-175 kcal per 100 grams. The chicken fillet contains saturated fatty acids and vitamins. Into the chemical ...

Attack (stage 1)

Bread can be healthy. To do this, you need to use products that are valuable to the body: wholemeal flour (or bran), fermented milk products. We present to your attention a recipe for a delicious and healthy dietary bread with bran. This bread is ideal for all stages of the Ducan diet. What are the benefits of oat bran? Oat bran contains ...

The first and most difficult phase of the author's nutritional system involves a menu that includes exclusively protein foods: the recipes for the Ducan Attack diet (this is the name of the stage) imply the use of chicken fillets, eggs, lean meats and other foods rich in amino acids. The consumption of monotonous, albeit satisfying food, can bring serious discomfort to a losing weight person, therefore it is important to diversify your diet as much as possible in order to easier transfer the initial phase of the diet.

What to cook on the Ducan Attack

The duration of the first stage of the Ducan weight loss system is calculated depending on the amount of excess weight you have. For example, if it is necessary to lose 5-20 kg, the Attack phase should be carried out no longer than 5 days, with an excess of body weight of 20-30 kg, it should be continued for a week, people with a 30-kg overweight can adhere to the protein menu up to 10 days. The attack on Ducan should not last longer, since it threatens with serious negative consequences.

In order not to break down during the period of tough gastronomic restrictions, use different recipes for the Ducan Attack diet. With their help, in just a few days, you can cleanse the body of accumulated decay products and activate the process of fat burning. To consolidate the result of the diet, it is worth moving on to the next stage of the author's method of losing weight. If you make the right menu and continue to lose weight, the first phase of the Ducan diet will become very tasty and easy.

Allowed Products on Attack

When preparing slimming dishes according to Ducan's recipes, you should not use oil - it is better to fry food in a dry frying pan with a non-stick layer, adding a small amount of water to it. In addition, salt and sugar should not be consumed during the Attack or at other stages of the Ducan diet. You can add taste to healthy dishes with the help of natural spices, lemon juice, onions, garlic, vinegar, herbs, etc.

The list of products approved by Dukan for the Attack period, in addition to protein foods, includes bran, while you should stop at the usual crumbly ones and eat them at 1.5 tbsp. l. per day, otherwise problems with a chair cannot be avoided. Other allowed Attack phase products:

• turkey, chicken breast;
• meat offal (liver, heart, etc.);
• lean meat (you can eat veal, beef);
• eggs;
• seafood (crab meat, shrimp,
• lean fish (pollock, pike, pike perch, cod);
• low-fat dairy products (yogurt, kefir, cottage cheese, milk);
• eggs;
• low fat ham.

Ducan Attack Recipes

The main requirement of the author's method of losing weight is a ban on eating food that is not included in the list of permitted ones. Recipes for the Ducan Attack allow you to make the process of losing weight enjoyable and rewarding, while you can eat as many times as you want. Thanks to the satiety and nutritional value of protein foods, you will not feel hunger while losing weight. The recipes for the Attack Stage of the Ducan Diet involve healthy cooking methods - baking in the oven, grilling or steaming, boiling, stewing.

Ducan Attack Mayonnaise Recipe

• Cooking time: 5 minutes.
• Servings Per Container: 10 Persons.
• Calorie content of the dish: 149 kcal / 100 g.
• Purpose: addition to main courses.
• Cuisine: European.

The Attack phase implies the rejection of fatty sauces, which include store-bought mayonnaise. However, it can be replaced using Pierre Ducan's recipe. Since dietary sauce contains liquid petroleum jelly, it will not be harmful, but even useful during the period of eating protein foods, since it will relieve you of possible constipation. Ducan Attack mayonnaise does not include prohibited vegetable oils, in contrast to which the petroleum jelly contains 0 calories and is not absorbed by the intestines. Below is a recipe for how to make a delicious sauce.

Ingredients:

• mustard - 1 tsp;
• raw chicken yolks - 2 pcs.;
• salt - 5 g;
• low-fat cottage cheese - 0.25 kg;
• sweetener - 1 tablet;
• vaseline oil - 1 tbsp. l .;
• lemon juice (or vinegar) - 1 tbsp. l.

Cooking method:

1. Add sweetener dissolved in 1 tsp to the yolks. water.
2. Combine the mixture with mustard, salt, then beat with a blender.
3. Send the curd to the mass and work with the chopper again.
4. Without turning off the device, pour oil into the mayonnaise in a thin stream.
5. When the mixture becomes smooth and viscous, add lemon juice to it, mix thoroughly and, if desired, season with squeezed garlic, herbs or spices.

Cottage cheese casserole

• Servings Per Container: For 4 Persons.
• Calorie content of the dish: 133 kcal / 100 g.
• Purpose: breakfast.
• Cuisine: European.
• Complexity of preparation: low.

Baking with cottage cheese is not only tasty, but also very useful, especially for people who decide to follow the Ducan diet. This dessert contains protein and calcium, which are extremely important for losing weight. The recipe for an ordinary casserole includes flour and sugar, but the proposed cooking option turns out to be no less tasty without these components. Cottage cheese casserole at Atak Ducan is cooked in the oven, microwave or slow cooker. Below is a simple recipe with a photo of how to make quick and delicious diet baked goods.

Ingredients:

• eggs - 3 pcs.;
• oat bran - 1.5 tbsp. l .;
• wheat bran - 1.5 tbsp. l .;
• fat-free cottage cheese - 0.5 kg;
• sweetener - 10 tablets;
• baking powder - 1.5 tsp.

Cooking method:

1. Place the curd mass in a deep bowl, rub with a spoon, then mix with the bran.
2. Crush the sweetener tablets and add to the curd along with the baking powder.
3. Separate the yolks from the whites. Beat the last and pour into the curd mixture, stirring it again.
4. Fill the resulting mass into a silicone mold and send the dish to bake in an oven heated to 180 degrees.
5. After half an hour, the casserole for the Ducan diet will be ready to serve (you can verify this by sticking a stick in the middle of the pie: its dryness will confirm the readiness of the dessert).

Dukan Chicken Soup

• Cooking time: 50 minutes.
• Calorie content of the dish: 25kcal / 100 g.
• Purpose: lunch, dinner.
• Cuisine: European.
• Complexity of preparation: low.

Recipes on the Ducan Attack diet involve the use of strictly permitted foods. This phase of the system for losing weight is considered the most difficult, since it allows the use of exclusively protein foods. Nevertheless, Dukan's soup on Attack with chicken, like many other dishes made from protein components, turns out to be very tasty, satisfying and at the same time light. You can put the egg in the soup, boiled or raw, while the latter must be shaken in the broth. The dietary recipe allows for the addition of a small amount of salt.

Ingredients:

• greenery;
• chicken fillet - 0.5 kg;
• spices;
• greenery;
• eggs - 2 pcs.

Cooking method:

1. Fillets should be chopped using a blender / meat grinder.
2. Heat the boiled egg and mix with the minced meat, adding salt and seasoning.
3. Form meatballs from the resulting mass and boil them in boiling water (this will take about 10 minutes).
4. The second egg should be cut into small cubes and sent to the broth.
5. Stir often, cook the soup for 5 minutes, sprinkle with chopped herbs and serve.

Dukan fish soup

• Servings Per Container: 5 Persons.
• Calorie content of the dish: 38 kcal / 100g.
• Purpose: lunch.
• Cuisine: European.
• Complexity of preparation: low.

The dish perfectly diversifies the diet during the Ducan diet, while fish soup can be eaten not only during the Attack period, but also at other stages of the weight loss system. To cook delicious fish soup according to the proposed recipe, the broth can be prepared from inexpensive pieces of fish, which are then removed from the pan, and the soup is cooked with beautiful "meat" fish slices. Dukan's soup Ataka is prepared exclusively from fresh ingredients and does not contain potatoes or other starchy foods. If desired, you can use several types of lean fish at once. How to prepare a dish?

Ingredients:

• large onion;
• white fish (crucian carp, trout, pike, sterlet) - 0.3 kg;
• pepper, other spices;
• shrimp - 0.3 kg.

Cooking method:

1. Fill a saucepan with cold water, place over high heat. Send the onion (whole) and a piece of fish here.
2. After boiling, season the dish and wait 10 minutes.
3. Cook the shrimps in a separate saucepan for 3-4 minutes, then cool and peel.
4. Take out the fish and onions from the fish soup. Remove the bones from the fish and return it along with the shrimp to the broth.
5. Boil the ingredients for a couple of minutes, remove the container from the stove.
6. Serve fish soup with a slice of whole grain bread and herbs.

Meatball soup

• Cooking time: 25 minutes.
• Servings Per Container: For 2 Persons.
• Calorie content of the dish: 49 kcal / 100 g.
• Purpose: lunch.
• Cuisine: European.
• Complexity of preparation: low.

Such recipes for the Ducan Ataka Diet are very easy to prepare and can be prepared in half an hour, while their taste can be compared to gourmet restaurant dishes. The main component of the soup is chicken fillet, in addition, eggs are used, which make the minced meat more viscous and convenient for sculpting. The meatball soup comes out nutritious, aromatic and healthy. How is it cooked?

Ingredients:

• bulb;
• chicken broth - 2 l;
• minced chicken - 0.5 kg;
• spices;
• egg;
• green parsley - 1 bunch.

Cooking method:

1. Boil the broth, send the fried onion cubes into it.
2. Season the minced chicken, after which, according to the recipe, it should be mixed with a raw egg.
3. Form the mass into small balls with wet hands or teaspoons. Send the meatballs to boiling water.
4. Boil the soup for 10 minutes, then season it with finely chopped parsley and boil the ingredients for another 5 minutes.

Omelette

• Cooking time: 10 minutes.
• Calorie content of the dish: 118 kCad / 100 g.
• Purpose: breakfast.
• Cuisine: European.
• Complexity of preparation: low.

Eggs are a versatile product for the Dukan weight loss system. This hearty, dietary product is easier to digest than chicken or other meats, is quick and easy to cook, and is used in many recipes. You can cook many different dishes from eggs - casserole, scrambled eggs, soft-boiled, hard-boiled eggs, but omelet is considered the most delicious option for preparing the product. If desired, diversify it with any protein fillings and spices. How is a simple Dukan Attack omelet prepared?

Ingredients:

• seasonings;
• green onions;
• egg white - 3 pcs.;
• egg yolk - 1 pc.

Cooking method:

1. Beat eggs with 2 tbsp. l. water, spices.
2. Chop the onion finely, send to the rest of the components.
3. Pour the mixture into a hot skillet, greased with a drop of olive oil.
4. Fry the omelet a little, first on one side, then turn over to the other with a spatula. Roll into a roll and serve, sprinkle with herbs.

Chicken according to Ducan

• Cooking time: hour.
• Servings Per Container: for 1-2 persons.
• Calorie content of the dish: 143 kcal / 100 g.
• Purpose: lunch, dinner.
• Cuisine: European.
• Complexity of preparation: low.

Chicken is one of the staples consumed during the Ducan Attack diet. At the same time, the best part of it is considered to be the breast, which is rich in protein, contains practically no cholesterol and is easily absorbed by the body. For adherents of the protein nutrition system, chicken fillet is a real find, since meat lends itself to any type of preparation - baking, boiling, stewing, frying. We offer to cook Dukan Ataka chicken with garlic and spices in the oven. The recipe assumes that the dish can be served both cold and hot.

Ingredients:

• salt, spices to your taste;
• chicken breasts - 2 pcs.;
• garlic cloves - 2 pcs.;
• mustard - 1 tsp

Cooking method:

1. Rinse the meat, remove all excess - skin, fat, films.
2. Make shallow cuts on the fillets for the thinly sliced ​​garlic.
3. Season the chicken with salt and season and marinate. Leaving the meat is worth no more than half an hour.
4. Transfer the meat to a baking sheet covered with foil, cover it with the free edge of the wrapper and bake for 20 minutes at medium temperature (do not send the dish to the oven for longer, otherwise the chicken will be dry).

Chicken liver

• Cooking time: 40 minutes.
• Servings Per Container: 6 Persons.
• Calorie content of the dish: 126 kcal / 100 g.
• Purpose: breakfast / lunch / dinner.
• Cuisine: European.
• Complexity of preparation: low.

The author of the diet allows you to eat offal, regardless of their fat content. Chicken liver according to Dukan Attack is used to prepare a delicate pâté - a delicious snack on a daily or festive table. It is convenient to make such a dish in large quantities for a week and store it in the refrigerator. Ducan's pate can be smeared on bread, toast or stuffed with boiled eggs.

Ingredients:

• low-fat cottage cheese - 100 g;
• chicken liver - 0.4 kg;
• eggs - 3 pcs.;
• spices (sage, pepper, rosemary);
• leek or onion - 1 pc.

Cooking method:

1. Thoroughly clean the liver from streaks, films, then rinse with cold water and place in a saucepan.
2. Pour the component so that water covers the liver for 2 fingers.
3. Place the onion here, add salt and cook the offal for half an hour over low heat.
4. Drain the water, cool the component.
5. Boil the eggs separately, peel and chop them finely.
6. Place all ingredients in a blender bowl and blend until a smooth paste is obtained.
7. Transfer Ducanu Attack's Low Calorie Meal to a resealable container and refrigerate.

Syrniki

• Cooking time: 15 minutes.
• Servings Per Container: For 2 Persons.
• Calorie content of the dish: 127 kcal / 100 g.
• Purpose: breakfast.
• Cuisine: European.
• Complexity of preparation: low.

Active, working people often do not have enough time to prepare varied, hearty breakfasts. However, some Ducan Attack diet recipes require a minimum of effort and time. These dishes include cheese cakes, which are prepared from fat-free cottage cheese. This type of breakfast is not only economical, but also very healthy (the lower the fat content of the fermented milk product, the more calcium it contains). Dukan Ataka cheese cakes practically do not differ in taste from ordinary ones - they are the same fragrant, sweet and tender.

Ingredients:

• egg;
• low-fat cottage cheese - 0.3 kg;
• sweetener - 4 tablets;
• bran - 2 tablespoons.

Cooking method:

1. Stir the ingredients thoroughly, form curd cakes from the resulting mass like cutlets.
2. Preheat a frying pan, drip a little olive oil on it.
3. Fry the pancakes on both sides for 7 minutes over low heat.

Crab salad

• Cooking time: 15 minutes.
• Servings Per Container: 1 Person.
• Calorie content of the dish: 120 kcal / 100 g.
• Purpose: lunch / dinner.
• Cuisine: European.
• Complexity of preparation: low.

Typically, holiday and casual salads are prepared with mayonnaise or other fatty sauces. On the Ducan diet, such foods are excluded and store-bought dressings are on the table of prohibited foods. However, on a diet, you can prepare Dukan's crab salad for Attack with a homemade sauce that tastes just as good and is harmless to your figure. It is simple to make: you need to beat an egg with vinegar, mustard, sugar and salt. How to make a salad for the Ducan diet?

Ingredients:

• green onion;
• crab sticks - 6 pcs.;
• eggs - 2 pcs.;
• homemade mayonnaise - 1 tbsp. l .;
• greenery.

Cooking method:

1. Boil eggs, cut into cubes with crab sticks.
2. Finely chop the greens and onion, mix all the ingredients.
3. Season the salad with the sauce.

Video recipes for the Ducan Diet Attack

Recipes for the Attack of the Ducan diet require a special approach, since during this period the consumption of vegetable salads, sweets, and fruits is prohibited. As a rule, the Attack phase lasts only a week, but it starts the process of breaking down fats in the body. At the same time, with the help of the initial stage of the diet, people lose 4-7 kg. The menu according to the Ducan system should contain exclusively protein food, however, even from the modest pepper of permitted products, you can prepare delicious, varied dishes.

Bran Cakes on Attack

Bread recipe

Desserts on the Attack