Pure Protein Unflavored

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Pure, tasteless protein is a natural product that does not contain harmful additives. It is undesirable for our body to get various sweeteners, flavor enhancers, dyes and other ballast substances. The best protein option is natural. It comes in powder form and has a neutral taste.

If you need an additional source of vegetarian protein, pure protein is the best choice. It is also suitable for people on a variety of diets. Pure protein powder contains no artificial additives that are harmful to health. Why not buy flavored protein powders? Let's consider this in the article.

What is the point of such a choice?

Natural Protein Without Supplements is a sports nutritional supplement designed to build muscle and supply the muscle you need. It is also used for. Many popular blends are proteins and additives used to enhance the not always palatable end product.

The only source of high quality protein is pure protein without additives. Sports nutrition uses a combination of several protein supplements in powder form.

Many athletes prefer quality protein that is free from various additives.

Conventionally, all types of organic protein are divided into two groups:

• animal origin (, egg, casein);
• vegetable, or vegetarian (soy, rice and others).

Vegetarian protein is labeled "raw" on the package. Unsweetened protein has a neutral taste and is well absorbed by the body.

The enhanced cleaning system eliminates unnecessary additives in the composition:

• fats;
• artificial sweeteners (aspartame, sodium acesulfame, sucralose);
• flavor enhancers (eg monosodium glutamate);
• hormones;
• antibiotics;
• heavy metals.

For weight loss, it is recommended to use a vegetarian protein that does not have impurities of animal origin. Its only drawback is the peculiar taste of the mixture, which you need to get used to. If protein taste is important, it is important to choose a product that contains only natural additives. Stevia provides a sweet taste, while vanilla is used for a pleasant aroma.

Unflavored Protein Types

Pure protein powder is a source of amino acids necessary for our body. The classification includes the following types:

Sports nutrition is necessary, but only you need to choose it correctly

• whey (easily digestible milk protein with several purification methods);
• ("Slow" protein obtained by curdling milk is used for long-term saturation of muscles with amino acids);
• soy (has a high concentration of lysine and glutamine, suitable for people with lactose intolerance);
• dairy (medium digestibility, includes a high level of lactose);
• egg (with a high biological value, it does not contain lactose, since it is an extract of egg white);
• collagen (used for intensive construction, further restoration of connective tissues);
• a combination mixture (a versatile product that includes several types of protein).

Highly digestible whey protein, in turn, has the following subspecies:

• concentrate (cheap protein obtained with minimal purification);
• (more complex purification, providing a high level of pure protein with a minimum of lactose);
• hydrolyzate (maximum purification quality, ensuring good digestibility).

High purity whey protein has a complex production process. It breaks down quickly compared to whole proteins. At maximum purification, protein without additives has a high price tag compared to other products.

How to choose a product?

Many sports nutrition brands produce protein powder in the form of isolates or concentrates.

It is important to understand that protein is a raw material, which in its essence should be natural.

When choosing a safe product, it is important to pay attention to:

1. The composition of the product. This is the percentage of protein in a serving, the type of processing, and necessarily the amino acid composition. The mixtures are additionally enriched with vitamins, minerals, creatinine, glutamine. A useful product does not contain "ballast" substances that create additional stress on the body.
2. Manufacturer's firm. Unaddressed protein powder is available from most sports nutrition brands. In each case, the product is selected individually. It is not only the purpose of the application that matters, but also the value for money.
3. Supplements. An important point - gainers are not used as natural protein. These are special blends used to build muscle as quickly as possible.

When choosing a vegetarian protein, you should go for reputable brands. Purchase organic certified products. This means meeting the established quality standards for this category of sports nutrition.

Care should be taken with the bio label. Such marking does not require prior certification, which means that the quality of the final product is not guaranteed.

Rating of products without taste

According to reviews, the best tasteless proteins are the products of such companies:

Today there are many manufacturers who produce powder without various impurities - dyes, lactose, fats, and so on.

Sunwarrior

Sunwarrior offers raw fermented protein based on sprouted brown rice. It is made from whole grains using low temperatures, but without the use of hydrolysis or other harmful processes. It is quickly absorbed by the body, enriched with lysine and leucine. An additional source of calcium, iron and sodium. Does not contain soy protein, gluten.

Ezy protein

Organic certified vegetable protein. It is also made on the basis of sprouted rice. Manufactured in Australia using safe technology. Bio-fermentation technology makes it quickly digestible. Contains 80% natural protein. Hypoallergenic product that does not contain dyes or other harmful additives.

Amazonia raw protein

A vegetarian product with two main ingredients: fermented rice and pea protein. Additionally alkalizes, serves as a source of enzymes and alpha-amino acids. This ensures better protein digestibility.

Garden of Life`s Protein

Plant-based protein without additives. Contains special germinated ingredients, probiotic bacteria, vitamin complex, alpha amino acids. An additional source of vitamin C. The product is available in the form of chewable capsules.

Vital Greens Rea Protein

A vegetarian, although not raw, pea-based protein source. Isolate, contains 18 alpha amino acids. Manufactured in New Zealand. Contains probiotics, prebiotics, vitamins, minerals.

Hemp Foods Hemp Protein

Hemp Protein Based Vegetarian Protein. Source of omega acids, alpha amino acids, lysine. This composition provides maximum nutritional value. A significant disadvantage of the product is its rather specific taste.

Finally

Natural protein without additives or colorants - this is the powder form of the product. It is a source of high quality vegetable or animal protein. Raw, or vegetarian, protein often tastes specific. This product is free from fats, colors, artificial sweeteners, or other additives that would impair training performance.

When choosing a protein powder, it is important to consider the following criteria: product composition, protein content, manufacturing company. A popular combination of several types of protein supplements that are used at different times of the day.

MRM is an American brand that produces dietary supplements and sports nutrition, including protein shakes. The natural composition of the product is declared.

We bought protein for two - my boyfriend drinks it, because he sways slowly, and I - to adjust my diet, by the amount of protein consumed, it sometimes "sags". However, I also go in for sports.

For those wishing to learn more about what a protein shake is and what / why / when they drink it, I advise you to read sports-"kachkovskie" resources, for example, the well-known Sport-Viki. I will not touch on this topic here and will immediately get down to business)

Here we ordered such a huge jar, here is 2270 g, the taste of "Dutch chocolate". There are 75-76 servings of cocktail in such a jar.

Represents whey protein concentrate(+ less isolate).

Product information:

One serving contains 22 g of protein. It is not recommended for mere mortals to take more than 30 g of protein at a time - it will not be absorbed. (As for those who are seriously swinging, and those who have heavy physical activity, I read that their need for protein increases and the dose can be increased, but I cannot pretend.) Of course, there are mixtures with a higher protein content per serving, but personally this suits me.

A measuring spoon is included in the jar:

Composition :

Nat-Pro Optimizer, cocoa, natural chocolate flavor, TreLEAFia (trehalose, stevia leaf extract and monk fruit extract), carrageenan and salt.

Nat-Pro Optimizer [Whey Protein Concentrate, Whey Protein Isolate, L-Glutamine (an Amino Acid), Soy Lecithin, Plant-Based Enzymes], Cocoa, Natural Chocolate Flavor, TreLEAFia (Trehalose (Natural Saccharide), Stevia Leaf Extract, Monk Fruit extract), carrageenan, salt.

A few words about carrageenan (by the way, it is also of natural origin - from algae or moss). Many people think that carrageenan is evil, carcinogen and all that. Almost all articles about the dangers of carrageenan refer to the NCI (American National Cancer Institute) study. But on the NCI website, you can find, for example, the following information:

Carrageenans of low molecular weight are known to induce inflammation and have been shown to induce gastrointestinal cancer in animal models when administered orally, but commercial use is limited to highweight carrageenans.

Low molecular weight carrageenans are known to induce inflammation and, in animal studies, have caused duodenal cancer when administered orally. but commercially only high molecular weight carrageenans are used.

In short, the carrageenan found in food is completely harmless. And according to research results as well.

In general, the composition is really natural, good, white and fluffy.

What are its advantages:

1. It divorces well both in water and milk. Many proteins are mixed with lumps, no matter how much you shake them in a shaker, but here - not a single lump. For the same reason, the shaker can be easily washed after it.
2. It has a pleasant taste and consistency. Most of all he reminds melted chocolate ice cream... Foams a little on shaking, I mix one scoop with 200 ml of milk for a full cup of shake. The taste is soft and natural, sweet but not sugary. It is also delicious with water.
3. The naturalness of the composition and the absence of harmful components that are often found in such products. For example, aspartame. And no vigorous flavors.
4. This cocktail does not cause indigestion and other unpleasant side effects from the gastrointestinal tract, as is sometimes the case with proteins.

About the price. Where to buy protein profitably?

In Russian online stores, such a protein bank costs 5200-5300 RUB This is fine for quality protein, but not cheap. But on IHerb, this discounted can costs $ 58.48, which is about 3000 RUB I don't know if this is a permanent or temporary discount, but keep in mind - this is the opportunity to save a lot)) For example, we did just that. In addition, on Herb, you definitely won't buy a fake. (MRM is not a super-popular brand in our country, and yet anything can happen).

Besides chocolate, there are other flavors, from standard vanilla and strawberry to chocolate malt, for example. There are vegan proteins. There are also different volumes.

(And if this is your first order on IHerb, you can get an additional $ 10 discount. Apply for a referral code.)

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Aspartame is the healthiest and most commonly used sweetener. Montignac himself recommends its use for people who are overweight or obese.
The widespread opinion about the beneficial properties of aspartame is not true, and Montignac may also be wrong. In fact, aspartame is very harmful. Yes, it has a low calorie content and good digestibility, but it tastes almost 200 times sweeter than sugar. For the first time, aspartame began to be produced by the US company G.D.Searle in the second half of the 60s. XX century. However, the company's loss amounted to $ 28 million due to numerous lawsuits of people who, after consuming aspartame, instead of losing weight, plumped up, and about 800 women developed amniotic inflammation during pregnancy. The company had to reimburse the victims for treatment costs and compensate for moral damages.
Despite this, aspartame is very popular in the United States and in many other countries. In Russia, it is sold under the brands Nutrisvit, Aspamix, Miwon (from South Korea), Enzimologa (from Mexico), Ajinomoto (from Japan) and others. Unfortunately, it is used in the production of about 5-6 thousand types of drinks, food products, children's vitamins and medicines. In restaurants, aspartame is used in the preparation of dietary meals. They are used in the production of low-calorie light drinks and chewing gums. Aspartame is widely used by manufacturers due to its low cost compared to granulated sugar. There is evidence from independent studies showing that long-term use of aspartame in food can cause ringing in the ears, insomnia, depression, allergies, headaches, and brain cancer. People who frequently drink beverages containing aspartame are at a higher risk of developing systemic lupus erythematosus or multiple sclerosis. Included in its compositionphenylalanine and aspartic acid with a lack of other amino acids that are converted into protein, passing into the brain, they cause damage to the nerve cells of the brain, up to memory loss. For pregnant women, the use of aspartame is highly undesirable, even in small quantities, as this can lead to birth defects in the child's brain.
One of the components of aspartame, phenylalanine, accumulates in the brain, leading to mental retardation, depression, unmotivated outbursts of aggression, hormonal disorders, and deterioration in mood and well-being. Consuming aspartame can also lead to allergic reactions. Increases appetite in some people. In addition, aspartame contains methanol, which can impair the eyesight of those who drink cheap, low-quality drinks. Once in the body, methanol is converted into the carcinogen diketopiperazine, formaldehyde and their toxic compounds. Formaldehyde is a poisonous substance comparable in degree of danger to arsenic and hydrocyanic acid.
Roughly 90 percent of the sugary drinks on the market contain aspartame. Kvass containing this sweetener cannot be considered kvass. Such a drink leaves a sugary aftertaste in the mouth, and real kvass, prepared with sourdough, should leave a feeling of freshness.
Drinks containing aspartame should not be heated or left in the hot sun, as hot drinks convert aspartame into toxic methanol. That is why the bottles say "Drink chilled!" Sometimes it is still acceptable to drink a small bottle of a drink containing aspartame, but if you drink large quantities of such drinks every day, it will cause colossal harm to your health.
On food labels, aspartame is hidden under the code E951.
In the manufacture of foods and sugary drinks, it is sometimes mixed with another sweetener, acesulfame-K. It instantly delivers a sweet taste and aspartame delivers a long lasting aftertaste. This mixing does not make the sweetener less harmful.

Greetings to all! I continue the topic of the variety of refined sugar substitutes. The time has come for aspartame (e951): what harm does the sweetener do, what products contain and what methods of determining whether it is possible for a pregnant body and children.
Today, the chemical industry offers us many ways to avoid sugar consumption without denying ourselves our favorite sweets. One of the most popular sweeteners among manufacturers is aspartame, used both on its own and in combination with other ingredients. Since its synthesis, this sweetener has come under frequent attacks - let's try to figure out how harmful it is and how it affects the body.

Aspartame: instructions for use

The sweetener aspartame is a synthetic sugar substitute 150 to 200 times sweeter than it. It is a white powder, odorless and readily soluble in water. It is marked on E 951 product labels.
After entering the body, it is very quickly absorbed, metabolized in the liver, including in the transamination reaction, and then excreted by the kidneys.

Calorie content

The calorie content of aspartame is quite high - as much as 400 kcal per 100g, however, to impart a sweet taste of this sweetener, such a small amount is required that when calculating the energy value, these figures are not taken into account as essential.

The indisputable advantage of aspartame is its rich sweet taste, devoid of impurities and additional shades, which allows it to be used on its own, unlike other artificial sweeteners.
However, it is thermally unstable and degrades when heated. It is pointless to use it for baking and other desserts - they will lose their sweetness.
Today, aspartame is approved in the USA, a number of European countries, and Russia. The maximum daily dose is 40 mg / kg per day

The history of the sweetener aspartame

The sweetener was discovered by accident, in 1965, in the course of work on a pharmacological drug designed to fight stomach ulcers - chemist James Schlatter simply licked his finger.
The intermediate synthesized aspartame was a methyl ester of a dipeptide of two amino acids: aspartic and phenylalanine. Below is a photo of the formula.

This is how the promotion of a new sugar substitute on the market began, the volume of which in 20 years amounted to more than $ 1 billion per year. Since 1981, aspartame has been licensed in the United Kingdom and the United States.
At the same time, a number of investigations and additional studies of the safety of this sweetener began. We will also figure out how much and what exactly is actually harmful aspartame.

If you know enough about aspartame, I recommend that you familiarize yourself with other similar artificial sweeteners:

Why is aspartame harmful?

There have always been discussions about the harmlessness of aspartame in the scientific world, which continue to this day. All official sources unanimously declare its non-toxicity, but independent studies say the opposite, citing many references to scientific works of various institutions in the world.

To be fair, consumers are also not happy with the quality and action of this sweetener. In the United States alone, aspartame has received hundreds of thousands of complaints from the FDA. And this is almost 80% of all consumer claims to food additives.
What exactly raises numerous questions?

Contraindications

The only officially recognized contraindication to use is phenylketonuria disease - for people suffering from it, aspartame is prohibited. It is really dangerous for them, up to and including death.

Side effects

Meanwhile, many independent studies have confirmed that long-term use of tablets of this sweetener causes headaches, blurred vision, ringing in the ears, insomnia and allergies.

Cases of brain cancer have been observed in animals tested on the sweetener. So you can see that there is more harm than good from aspartame, as is the case with saccharin and cyclamate.

Sweetener E 951 and weight loss

Like other artificial sweeteners, aspartame does not cause a feeling of fullness, that is, products containing it provoke a person to absorb more and more portions.

• Sugary drinks do not quench your thirst, but, on the contrary, whip it up, as a thick sugary taste remains in your mouth.
• Yoghurts with aspartame or diet sweets also do not contribute to weight loss, because serotonin, which is responsible for the feeling of satiety and pleasure from eating sugary foods, does not appear.

Thus, the appetite is only spurred on, and the amount of food, therefore, increases. Which leads to overeating and not shedding extra pounds, as planned, but to weight gain.

Methanol is the result of the breakdown of aspartame

But this is not the worst thing when using aspartame. The fact is that in our body, the sweetener breaks down into amino acids (aspartic and phenylalanine) and methanol.

And if the existence of the first two components is somehow justified, especially since they can also be found in fruits and juices, then the presence of methanol causes heated discussions to this day. This monohydric alcohol is considered a poison, and there is no way to justify its existence in food.
The decomposition of aspartame into harmful substances occurs even with slight heating. So it is enough for the thermometer to rise to 30 ° C for the sweetener to turn into formaldehyde, methanol and phenylalanine. All of these are toxic substances that are extremely hazardous to human health.

Can aspartame be used by pregnant and lactating women

Despite the unpleasant facts described above, today aspartame is allowed for use in more than 100 countries around the world for children, and for pregnant and lactating women.
Officials say it is the most studied and safest synthetic sweetener ever used by humans. However, I would not recommend the use to either expectant mothers, or nursing women, or children.

It is believed that the main benefit of aspartame is that people with diabetes without fear for their lives due to a sharp jump in insulin can afford a dessert or a sweet drink, because the GI (glycemic index) of this sweetener is zero.

Where is the sweetener aspartame contained

What foods is this sugar substitute found in? To date, in the trade network you can find more than 6,000 names of products that contain aspartame in their composition.

Here is a list of these top-level foods:

• sweet soda (including coca cola light and zero),
• fruit yoghurts,
• chewing gum,
• sweets for diabetics,
• sports nutrition,
• a number of drugs,
• vitamins for children and adults.

And also in such sugar substitutes as: and.
The maximum allowable level of aspartame E 951, approved by the FDA (American Food and Drug Administration), consumed per day is 50 mg / kg of body weight.
Products, including household sugar substitute directly, contain several times less of it. Accordingly, the allowable daily intake of aspartame can be calculated based on the maximum value determined by the FDA and WHO of 50 mg / kg body weight or 40 mg / kg.

Methods for the determination of aspartame in food

In the industry, there are a number of arbitration methods of analysis to determine the concentration of a particular substance in a product (for control in case of disagreement), and on the basis of this, issue a certificate of conformity to it.

Spectrophotometric method

This determines the presence of aspartame in carbonated soft drinks after they have been made.
The analysis uses a spectrophotometer, colorimeter, and balance.

Chromatographic method

It is needed to clarify the value of the concentration of the sweetener.
A liquid chromatograph is used as the main analysis equipment.

What else you need to know about aspartame

Combinations of sugar substitutes

This sugar substitute can be used in combination with others, for example, the combination of aspartame acesulfame potassium (salt) is often found.

Manufacturers often put them together, since the "duet" has a large sweetness coefficient equal to 300 units, while separately for both substances it does not exceed 200.

Release form

An aspartame sweetener can be:

• in the form of tablets, for example, milford (300 tab),
• in liquid - Milford Suss, as it is highly soluble.

Aspartame in sports nutrition (protein)

If you still have doubts about this sweetener, you can purchase products that do not contain it.
Chewing gum without aspartame or protein for athletes is on sale not only on the Internet at specialized sites, but also in supermarkets. Aspartame in sports nutrition does not affect muscle growth, since it is not absorbed by the body and is added solely to improve the taste of tasteless protein.
Whether or not to use aspartame as a sweetener is up to you. In any case, it is worth reading scientific articles on this topic for a more complete picture and consulting a qualified nutritionist.

With warmth and care, endocrinologist Dilyara Lebedeva

With warmth and care, endocrinologist Lebedeva Dilyara Ilgizovna