Wasp waist for a week, this diet contributes. Diet "Wasp waist"

The graceful figurine is an object of pride and envy. The Wasp Waist Diet has several options - you can choose any of them, taking into account your own preferences.

It is hardly worth reminding: it will not be possible to achieve beautiful body lines without exercise. The formation of a thin waist is based on exercises with a hoop. It is better to start training with an easy model, and as you get used to it, you can switch to heavier ones. With large excess weight, it does not hurt to "dry" the body - running helps in this.

Diet options

As already mentioned, there are different options for the Wasp Waist diet.

2 week weight loss diet

This diet is designed for 2 weeks - it allows you to lose weight by 4-6 kg.

Breakfast options:
100 g low-fat cottage cheese and half a small melon
25 g oatmeal, a glass of low-fat milk, and a large apple
A couple of diet bread toasts, a slice of cheese and a cup of fresh berries

Lunch options:
Boiled vegetables (broccoli, carrots, cauliflower), 150 g fish fillets (boiled or grilled), and half a small melon
A couple of diet bread toasts, a salad of green vegetables, 50-70 g of boiled skinless chicken fillet, and 35 g of low-calorie cheese
Vegetable soup with herbs, beef chop and apple

Dinner options:
125 g grilled veal, baked tomatoes and 50 g canned green peas
75 g boiled meat and a plate of fresh vegetable salad
125g grilled lean pork plus a plate of boiled vegetable salad (potatoes cannot be used)

You can drink still water, herbal teas, rosehip broth.

Wasp waist diet for a week

This diet is designed for a week. She carries away 3-4 kg. A quarter of an hour before each meal, you should drink a glass of warm water. After eating, you can drink liquid after an hour and a half.

Breakfast: unsalted lean porridge (oatmeal, buckwheat), green tea and toast with 1 tsp. honey
Second breakfast: fresh fruit or a handful of dried fruit
Lunch: vegetable soup (you can replace it with a salad of fresh vegetables), as well as boiled fish (200 g) and any fruit
Dinner: salad of boiled or fresh vegetables

Salads can be seasoned with unrefined vegetable oil. It is worth drinking still water, as well as unsweetened drinks (coffee, tea, rosehip broth). The last meal should be completed no later than 5 hours before bedtime.

Wasp waist diet for 3 days

In fact, this diet consists of three-day cycles. You can devote 3, 6 or 9 days to it.

First day
Breakfast: salad of leafy vegetables, boiled egg, toast

Lunch: vegetable soup, boiled chicken fillet, tomatoes

Dinner: white cabbage salad and a glass of kefir

Second day
Breakfast: 50g low-calorie cheese and green vegetable salad
Second breakfast: a serving of low-fat yogurt
Lunch: salad of leafy vegetables, boiled chicken fillet, white cabbage salad
Afternoon snack: 150 g of granular cottage cheese
Dinner: black bread toast and vinaigrette

Third day
Unloading on kefir (1-1.5 l) or on apples (1 kg of fresh fruits and 500 g - baked)

Perhaps every girl dreams of being the owner of a thin and graceful waist. In this regard, many special diets and exercises have been developed that specifically target this part of the body. Indeed, sometimes the process of losing weight is quite successful, but the stomach still remains protruding. One of the ways to solve this problem is the wasp waist diet. This dietary course will help you achieve good results in the shortest possible time. But in order for your efforts to be especially fruitful, you will have to sweat a little in the literal sense of the word. Although the phrase "physical activity" is truly scary for many people who do lose weight, they still cannot do without them. You will have to do exercises for the wasp waist and flat stomach.

rules

In order to achieve high results in terms of a flat belly and wasp waist, some diets emphasize the following criteria:

Excess fluid in the body. Proper nutrition helps to eliminate fluid, which ensures that you lose excess body weight.
Colon cleansing.
Compression of the stomach, achieved by eating small portions of food.

To achieve the desired result, try to adhere to the following rules:

Give up alcoholic beverages, soda, starchy foods, sweets, artificial foods and bad habits. This is required to stabilize and accelerate metabolism.
Eat small meals often.
Include live fiber in your diet, which is great at fighting body fat.
Try to think through your daily diet. That is, eat only vegetables and proteins one day, and vegetables and carbohydrates the next.
Breakfast should be hearty. Remember to drink at least 2 liters of water a day.
Go in for sports.

The main advantages of the presented diet include the following:

Balanced nutrition, which guarantees benefits for the body. In this regard, you can follow the wasp waist diet as much as you like.
Diet variety. This will allow you not to break down at the time of the diet.

Wasp waist: exercise at home

Video of five easy exercises:

Stand up straight with your feet shoulder-width apart and your hands on the back of your head. Lean forward, turning the torso to the side, touching the right elbow to the left knee. Then reach with your left elbow towards your right knee. In total, you need to perform 10 repetitions.
Lie on your back, put your hands on the back of your head and rest your legs somewhere to fix them. The knees should be bent. Now stretch your body towards your knees, and then slowly lower yourself to the surface of the floor. At the same time, you can ascend more quickly, but not jerkily. This is a classic abs exercise, familiar to all of us since school days. Now do the same, but do not reach the knees, but just slightly raise the torso. Alternate these exercises with each other (10-15 times, in total - 2-3 repetitions). Such a complex makes it possible to train both the lower and upper abdominal muscles. Exercises for the wasp waist in a week will help to achieve high results.
Read also:
Stand straight with your feet shoulder-width apart. Place one hand on your belt and stretch the other to the side. Such a simple exercise is also familiar to us from physical education lessons, but it is very effective in helping to remove the sides, which makes the waist line more graceful.

Wasp waist diet

So, let's go directly to the nutritional rules. First of all, you will have to completely deny yourself a number of products, which are the greatest enemies of a thin waist, as they almost immediately "go" into fat deposits on the abdomen. The ban includes:

chocolate;
any confectionery;
fresh bakery;
sweet soda.

In this case, you need to eat fresh fruit more often and drink plenty of plain clean water. The wasp waist diet has positive reviews.
Let's take a look at the menu. You can alternate these menu options with each other or stick to only one that appeals to you the most. The wasp waist diet menu for a week can have absolutely any, the main thing is to adhere to the assigned rules.

Breakfast:

half a small melon, 100 grams of natural homemade cheese;
25 grams of unsweetened cereal, one small green apple.

Dinner:

half a small melon, 150 grams of lean fish, baked on a wire rack with broccoli and cabbage;
a serving of fresh vegetable salad, 50 grams of baked or boiled chicken with the skin removed, one small green apple.

Dinner:

125 grams of grilled fat-free steak, 50 grams of green peas, a few baked tomatoes;
75 grams of chilled boiled beef, large portion of fresh vegetable salad;
125 grams of grilled pork chop, large portion of fresh vegetable salad.

Diet rules

Since the diet for the wasp waist and flat stomach provides a completely balanced and satisfying diet, there are no particular time limits for adherence. In addition, over time, you can make adjustments to this menu, focusing on your own tastes. The main thing is that all the principles of the diet are followed and prohibited foods are not consumed.

For example, for lunch, you can eat a portion of lean vegetable soup, replacing it with salad. Peas can be replaced with beans (but only boiled and without adding frying and sauces).

The way of cooking is also important. In no case should you fry food in a skillet in vegetable oil. Either use a specially coated pan that does not require any extra fat to cook, or cook / bake / steam or grill.

What can you drink while dieting?

As noted, you must drink plenty of fluids as part of this diet. One and a half liters per day is considered the norm. This volume includes only plain non-carbonated water. All other drinks do not count.

In addition to water, any tea without sugar is allowed (give special preference to green tea), natural black coffee (of course, also without sugar), fruit and vegetable juices, dairy and fermented milk drinks with a small percentage of fat content. If you find it difficult to consume hot drinks without sugar, you can add a little honey or cinnamon.

results

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The Wasp Waist diet is designed in such a way that extra pounds and centimeters go exclusively to such a problematic place as the stomach. To do this, you need to not only adhere to proper nutrition, but also perform special exercises. In a week, you can lose 3-5 kg.

What is the essence of the diet?

The essence of the method of losing weight is that it is necessary to consume a large amount of foods containing fiber. It effectively cleanses the body, removes toxins and harmful substances, and normalizes bowel function. Metabolism begins to rebuild, contributing to the burning of fat reserves. Thanks to small portions, the volume of the stomach decreases, as a result of which less food is required.

The main nuance of such a system is that a person loses weight due to dietary restrictions not locally, but in all parts of the body. Therefore, to get rid of fat on the sides and abdomen, you need to do special exercises. Yoga classes or a visit to the pool will be helpful.

Lack of physical activity will not bring the desired result.

Operating principle

The basis of the diet is cereals and vegetables. Excess fat is removed by cleansing the intestines. Fruits and vegetables contain fiber, which helps relieve constipation and aids in the elimination of toxins and waste products. This reduces the volume of the abdomen. In addition, drinking water before meals or a glass of kefir at night eliminates excess fluid in the body. This reduces swelling, which makes the belly look smaller and the waistline more defined.

Such a food system is represented by a dietary menu. All dishes are easy to digest and contribute to the normalization of digestion, due to which there is no gas formation and fermentation, which often bloat the stomach.

Advantages and disadvantages

A thin waist diet has the following benefits:

saturates well;
shows good results;
presented by inexpensive products;
the diet is balanced and includes a large amount of nutrients;
the menu is distinguished by a variety and preparation of many dishes;
the result lasts a long time.

The lost weight will not return if the person continues to adhere to proper nutrition in the future. The technique has practically no disadvantages, and it is approved by doctors. The only drawback is that you need to revise your daily routine, leaving time for exercise. If a person works, then he has to prepare food in advance at home and take it to work.

Contraindications

A waist diet is contraindicated in the following cases:

pregnancy and breastfeeding;
acute infectious diseases;
children and old age;
exacerbation of chronic diseases.

Allowed and Prohibited Products

Permitted products of such a weight loss system include:

lean meat - veal, rabbit, beef;
seafood and fish;
lean poultry without skin - chicken, turkey;
cereals and cereals - millet, rice, buckwheat, oats;
low-fat fermented milk and dairy products;
sesame;
fruits - apples, tangerines, grapefruits, lemons, oranges, pineapples, kiwi, papaya, pears;
vegetables - cabbage, beets, carrots, cucumbers;
bran bread, whole grain bread;
eggs;
olive oil;
lemon juice, soy sauce, balsamic vinegar.

Vegetable oil is allowed per day no more than 1 tsp.

Prohibited:

fatty poultry and meat;
marinades, pickles;
smoked meats;
baked goods made from wheat flour;
pasta;
sausage and sausages;
spices, herbs;
desserts and sweets;
fast food, semi-finished products;
fatty sauces;
alcoholic and carbonated drinks;
strong tea and coffee;
salt.

Nutrition rules

Basic dietary rules for a thin waist:

The menu should be dominated by fermented milk products, vegetables and fruits.
The diet is made in such a way that on the first day vegetables are consumed with proteins, and on the second - with carbohydrates, thereby stimulating metabolism.
You need to eat fractionally, in small portions.
Salt is completely excluded from the diet.
Breakfast should be hearty and hearty. In this case, the body is filled with energy for the whole day. Lunch and dinner can be low in calories.
1.5 liters of water should be consumed daily. The following drinks are allowed: black and green tea, rosehip broth, coffee, herbal tea. Sugar must not be added to them. You can use a sweetener instead. Be sure to drink vegetable and fruit juices.
The diet should be combined with physical activity. Without this, the effect will also be, but not very pronounced. The following exercises are allowed: for all groups of abdominal muscles, aerobics, running, swimming, yoga, hoop.

How to get out of the diet?

The daily calorie content should be increased gradually, no more than 200-300 kcal per week. Sweets are introduced into the diet in small quantities. To prevent weight gain quickly, you should limit fatty foods and baked goods. Once a week, you need to arrange a fasting day on fruits, cottage cheese or kefir.

Diet menu for the week

The most popular diet menu option for a thin waist allows you to lose 5 kg in 7 days. At the same time, you need to do ab exercises daily for 10 minutes.

Monday:

Breakfast: a small bran bun or fresh croissant, black tea.
Lunch: apple, boiled rice, green tea.
Dinner: tomato, lettuce, baked fish.

Breakfast: cereal bread, fruit juice.
Lunch: dietary soup with lean chicken meat.
Dinner: any vegetables, mineral water.

Breakfast: 2 glasses of low-fat yogurt, 200 ml of warm milk.
Lunch: potatoes cooked in their skins, lean beef.
Dinner: any fresh fruit, tea.

Breakfast: oatmeal, parmesan.
Lunch: light salad, tomato juice.
Dinner: grated carrots, mineral water.

Oatmeal is great for cleansing the intestines

Breakfast: scrambled eggs, tea.
Lunch: broccoli, mineral water.
Dinner: chicken fillet, fresh fruit.

Breakfast: any fruit, herbal tea.
Lunch: light salad.
Dinner: apple, lemon water.

Sunday:

Breakfast: 2 glasses of low-fat yogurt, tea.
Lunch: vegetable soup, mineral water.
Dinner: any green vegetables, tea.

The daily diet should not exceed 1000 kcal

There is another diet option for 7 days. In this case, the daily calorie content of the diet should be 1000 kcal, and it is also necessary to alternate vegetables and protein products. During this period, a person can lose weight by 2-3 kg.

1-2 days - "hungry". At this time, it is allowed to drink a glass of tomato juice and 1-2 liters of milk or kefir.

3-4 days - protein:

Breakfast: a piece of black bread with butter and honey, coffee with milk.
Lunch: a piece of bread, a cup of fish or chicken broth, lean meat, boiled fish, green peas.
Snack: 1 tsp. honey, unsweetened tea or milk.
Dinner: black bread, a small piece of boiled meat or fish, a slice of hard cheese, a glass of kefir.

5-6 days - vegetable:

Breakfast: 2 apples or oranges.
Lunch: light vegetable soup, peppers stuffed with carrots, vinaigrette without potatoes.
Snack: any fruit.
Dinner: vegetable salad, tea.

Day 7 - hungry.

Recipes

Such a diet provides for food that has a balanced amount of calories. Instead of high-calorie foods, you should eat soups rich in nutrients and vitamins. Including dietary soup in your diet 4-5 times a week, you can lose up to 20% more weight than with other methods of losing weight.

Broccoli soup with cheese... You will need the following ingredients:

4 heads of broccoli, which are divided into inflorescences;
nutmeg - 1 pinch;
water - 2 glasses;
cheese - 50 g;
skim milk - 4 cups;
flour - 1 tbsp. l .;
small onions - 1 pc .;
olive oil - 1 tsp;
pepper and salt to taste.

Melt butter in a saucepan, add diced onion, fry it for 2-3 minutes and sprinkle with flour. Everything is mixed and cooked for another 1 minute, after which water and milk are added. Sprinkle with nutmeg, add broccoli, salt and pepper. Cover the saucepan and simmer until the cabbage is tender (about 20-30 minutes). Add the cheese and let it melt. Everything is mixed and served with chopped parsley.

Homemade vegetable soup... Required components:

cauliflower - 400 g;
small onion - 1 pc.;
rapeseed - 100 g;
celery - 1 head;
large carrots - 1 pc .;
olive oil - 1 tbsp l .;
turmeric - 0.5 tsp;
green onions - 100 g;
vegetable broth - 1 l;
pepper and salt to taste.

The carrots are cut into strips, the rape is chopped, the cauliflower is divided into inflorescences, the onion is cut into cubes. Heat the olive oil in a saucepan and put the vegetables there. Cook for 2 minutes with constant stirring. Add turmeric and cook for another 2 minutes. Vegetables are poured with broth and cooked for 20 minutes over low heat. Served with green onions. It is allowed to add garlic, pepper, chili or coriander. 1 serving of soup contains 170 kcal, so the dish is suitable for people who want to lose weight in the waist.

Carrot puree soup with cilantro... Required Ingredients:

carrots - 0.5 kg;
onion - 1 pc.;
potatoes - 1 pc.;
vegetable broth or water - 1.5 liters;
olive oil - 1 tbsp l .;
cilantro - a large bunch;
salt to taste.

Peel and cut the carrots into small pieces, chop the onion, cut the potatoes into cubes. In a large saucepan, heat the olive oil, add the onion and fry it until golden brown. Put potatoes and cilantro. After 5 minutes, add the carrots and pour the broth over everything. After boiling, reduce the heat, cover the pan and cook for 20 minutes. Then the soup is ground in a blender until puree and salted.

You will need the following components:

parsnip - 4 pcs.;
turnip - 1 pc.;
carrots - 1 pc.;
onion - 1 pc.;
broccoli - 100 g;
a bunch of dill;
celery root;
bell pepper - 1 pc.;
olive oil - 1 tbsp l .;
vegetable broth - 2 l;
salt;
garlic - 2 cloves.

Oil is poured into a saucepan, heated, grated turnips, celery and parsnips, pepper, salt and garlic cut into rings are added. Cook for 15 minutes with constant stirring. Pour in broth, add dill, onions, broccoli and carrots. Bring to a boil, reduce heat and cook for another 5 minutes. Serve with fresh herbs.

Any diet contributes to overall weight loss. It is impossible to get rid of fat in one particular place, while retaining the volumes in the rest. Traditionally, weight loss begins with the chest, then the belly loses weight and "for dessert" - the hips and buttocks.

Unfortunately, weight gain is reversed. And yet, for each problem area, you can choose the most suitable power system.

Avoid fatty and high-calorie foods.

Introduce into your daily diet:

beef, chicken, rabbit or nutria;
fish and seafood;
dietary fermented milk products.

In addition, those with a sweet tooth will have to forget about chocolate, baked goods and a variety of pastries forever. It is recommended to replace them with fresh fruits, berries and nuts.

Diversify your menu with multicooker or grill foods.

When cooking, use a minimum amount of salt and salt. Do not include mayonnaise and sauces that are heavy on the gastrointestinal tract.

Write down everything that goes into your mouth. Analyze your notes: stick to your meal schedule, exclude snacks.

With moderate physical activity, 1.5-2 liters of water per day is enough for a person, with heavy loads and unfavorable climatic conditions, the need for fluid can increase to 4-4.5 liters.

Let's make a reservation right away: it is impossible to get rid of fat deposits locally, you either lose weight in the whole body, or do not lose weight. Of course, when losing weight, fat loss begins from the top - first, the chest loses weight, then the belly and waist, then the hips and legs. Losing weight only in the waist area is impossible. But diets for the waist do exist - what is their secret?

This waist diet is the favorite diet of actress Sophie Marceau, known for her chiseled figure. This diet is also calculated for a week, and its menu is given by day - you just have to follow the recommendations of this diet for the waist and devote 10 minutes daily to abdominal exercises.

Breakfast: croissant or bran bun and sugar-free black tea with milk.

Lunch: A plate of boiled rice and an apple, a cup of green tea.

Dinner: 100 g of any lightly salted fish (you can stew, bake or boil), lettuce and 1 fresh tomato.

Breakfast: a glass of orange juice with 3 cereal crisps.

Lunch: vegetable soup and 100 g of boiled chicken.

Dinner: any 3 fresh vegetables and still mineral water.

Breakfast: 2 cups of low-fat yogurt and a glass of warm milk.

Lunch: 3 medium potatoes, cooked in their uniforms, 100 g of boiled beef.

Dinner: any 2 fresh fruits and sugar-free black tea.

Breakfast: a plate of oatmeal steamed in boiling water and 50 g of parmesan cheese.

Lunch: salad of 3 fresh cucumbers and tomato juice.

Dinner: mashed raw carrots and still mineral water.

Breakfast: scrambled eggs from 3 eggs and black tea without sugar.

Lunch: 200 g of boiled broccoli and a glass of clean water without gas.

Dinner: 100 g of boiled chicken breast and a glass of juice.

Day 6.

Breakfast: any 3 fresh fruits and green tea without sugar.

Lunch: vegetable salad.

Dinner: 2 apples and water with lemon juice.

Duplicates the menu of any of the previous six days.

Sophie Marceau herself follows this diet for 1 week every month, while she does not play sports, but maintains a thin waist and a flat stomach. This waist diet can save you 5-7 extra pounds without starving or lacking any nutrients - Sophie Marceau's diet is really very balanced.

In addition to diets for the waist and abdomen, there are also simple guidelines for those who want to lose weight in these areas.

The French diet for a thin waist and flat stomach

This diet is very fond of Sophie Marceau, known all over the world as the owner of a very beautiful and slender figure, the highlight of which is the wasp waist. This diet for the abdomen must be strictly observed during the week, and the features of the menu must be followed rigorously, only then you can get an excellent result.

In addition to following this diet, it is enough to set aside only 10 minutes to do abdominal exercises. This is a must for this diet to get rid of the belly.

Galina-89 2 weeks ago

Hi. I gave birth 2 years ago, after that there were problems with being overweight, well, I somehow went to the gym, to the pool and now I continue, but the weight does not go away, and besides, it seems to me that heart problems started against the background of this ... Tell me normal options - if any? Only without tin

Daria 2 weeks ago

Hello to all lovers of a beautiful figure!

Vacation was approaching, a ticket had already been bought, but the figure was not quite ready for a swimsuit.

I caught myself when my favorite jeans began to tighten up, and the sides and belly stuck out of them treacherously. I could still hide it all under my clothes, but on the beach it was definitely not an option.

My normal weight at which I feel great is 60-61 kg.

But in stock I had 4-5 extra pounds and a couple of weeks to lose weight.

BEFORE

Height 178 cm, weight 65 kg.

Not critical, but not beautiful either.

I am prone to weight gain, especially in the abdomen and thighs. This became even more pronounced after childbirth. Arms, legs and everything else can keep in good shape for a heroic long time, but the stomach, sides and hips always give up first.

I came across on the Internet a diet called "Wasp waist in a week"... Perhaps she has some other names, as is often the case, the same diet is called differently.

Its meaning, in general, lies in proper nutrition - healthy natural products, without overeating and any harmfulness (chips, soda, sausage, etc.). The diet is designed to reduce body fat in the waist and abdomen. Of course, everyone will gradually lose weight, but especially the belly.

The result was promised up to - 4 kg per week... This is exactly what I needed.

"Lose weight in a week" - a dream or a reality? I decided to give it a try. This diet seemed to me simple, not tiring, inexpensive in terms of the cost of products, quite balanced and, most importantly, correct and useful.

I like it when everything is clearly written and you don’t have to think about what is “right” to cook and eat. When there is no clear pattern, there is an additional risk of eating the "wrong".

Menu for the week

Breakfast
- 15 minutes before meals, drink a glass of water;
- oatmeal in water with 5 nuts (I ate hazelnuts or cashews);
- 50 grams of yogurt (low fat) and two toast with honey.
Snack
- 2 bananas or 300 grams of other fruits
Dinner
- vegetable salad (cucumbers, tomatoes, peppers, onions, lettuce, herbs) or vegetable soup (without meat and bread);
- boiled fish 250 grams (or chicken, turkey, beef without fat)
- 1 apple
Dinner
- vegetable salad + low-fat cottage cheese
- 1 hour before bedtime kefir 1% 150 grams.

You can drink tea and coffee, but most importantly sugarless.

I ate a little honey, I can't live without sweets.

My impressions and results

The diet turned out to be relatively "not hungry", at least it was enough for me. I ate breakfast, which is especially important and did not feel like eating for half a day. The state of health was excellent, I lived in my usual rhythm and did not really think about food.

In the evening, there is always more temptation to eat something tasty, therefore, it is important to just go to bed on time, the benefits will be double.

I didn't weigh myself every day, but decided that I would evaluate the result at the end of the week.

For the first week it took 2 kg, I think this is a good result.

There was still a week before the trip, and I decided to continue to stick to this menu. The second week was harder, my strength was running out, but the motivation was there, and I held out. It took almost 2 kg more.

I was very pleased with the result, my stomach and sides became noticeably smaller.

The result of the diet is 4 kg.

All this time, I did some sports at home, twisted a hoop, a bicycle, rocked my abs and squatted.

I was in good shape for the vacation.

Of course, extra pounds quickly return again if you start to overeat and consume high-calorie foods in unlimited quantities.

Sometimes I allow myself to eat heartily, but I immediately begin to vigorously play sports. The main thing here is to find something to your liking.

Now, at last, the dull autumn has ended and winter has begun. I love snowboarding, it's one of the few sports that doesn't bother me. For me, he became a great reason to love winter. I am ready to skate for hours, while, of course, I am actively losing weight and keeping in shape.

If I want to eat something tasty, I try to do it from morning until 12.00. Until that time, I have practically never denied myself anything.

In the evening, only vegetables + meat / fish and most importantly - no sweets! In general, I try to replace sweets with natural honey anyway.

Output

It is quite difficult to start eating right instantly, it is quite difficult to reduce the portion size, the above example plan helped me a lot. It is convenient to start with it and then adhere to the desired diet for a long time. The result will not be long in coming.

A beautiful figure is not an exhausting diet, but a way of life - sports + proper nutrition.

Thank you for the attention!

All a beautiful figure!

I would be glad to see your ratings and comments!