If you're looking for a really healthy diet, try Beckham's alkaline diet (read more about it here). The secret is to eat alkaline, not acidic foods and avoid processed foods. This diet is very limited in animal products. Victoria cooks from Natasha Corrett's Honest Healthy cookbook, so keep that in mind!

Olga Kartunkova

Many public people have changed outwardly due to painstaking work on themselves. So, the whole country witnessed how Olga Kartunkova lost weight. Until recently, she weighed more than 130 kg and could not refuse her favorite buns and meat.

Once Olga fell and injured her leg. The doctors said that for a full recovery, she would need to lose weight. The actress began to lose weight under the supervision of a nutritionist, and in the end it took her more than 60 kg.

Olga Kartunkova lost weight beyond recognition, and after a radical change, she was increasingly invited to various shows. She did not reveal all the secrets, however, she shared important recommendations with fans that played a big role in her transformation.

1. You need to eat every 3 hours in small portions at the same time; 2. Drink at least 1.5 liters of water per day; 3. The refrigerator should contain only healthy foods: cottage cheese, low-fat milk and kefir, vegetables, herbs, fruits, lean meat and fish, chicken breast, oatmeal and buckwheat porridge, berries; 4.

According to the star, it is very important not to skip breakfast. Granulated bran, which are sold in a pharmacy, and pine nuts are best suited for a morning meal. It is necessary to mix a handful of one and the other product, and then pour them with 0.5 liters of kefir 1% fat. This breakfast will keep you full until lunchtime.

Below is a list of sample daily foods:

• Breakfast: unsweetened tea, fruit salad;
• Afternoon snack: low-fat kefir;
• Lunch: boiled chicken fillet without salt;
• Second afternoon snack: fat-free kefir or fruit;
• Dinner: 100 g fat-free cottage cheese.

This menu is suitable for those who are contraindicated in physical activity. Kartunkova could not play sports due to a leg injury, so the bet was made specifically on the diet.

Separate nutrition allowed to get rid of pain in the joints and shortness of breath. Olga began to feel much better, but there is nothing to say about her appearance. This change benefited the star, now fans enthusiastically shower her with compliments.

Jennifer Aniston: The Zone Diet

At 47, the singer looks better than ever! The secret to her sexy body is a special diet and workout plan. Her specialist nutritionist, Hayley Pornroy, invented the so-called "fast metabolism diet", according to which the alternation of certain foods speeds up the metabolism. It's pretty simple: eat carbohydrates and fruits for two days, protein foods and vegetables for two days. And on the rest of the week, eat both, plus healthy fats.

Jennifer Aniston, Sandra Bullock and Demi Moore confess their love for the Zone Diet, invented by former scientist Dr. Barry Sears. Jennifer is such a fan of this diet that it has become known as the "Jennifer Aniston Diet". According to it, 40% of daily calorie intake comes from carbohydrates, 30% from proteins and 30% from fats.

Alexander Semin

The ex-husband of Evelina Bledans lost more than 45 kg in a year.

The actress shared the secrets of such a transformation and said that Semin does not eat flour, fried, sweet and fatty at all. His last meal is at 6 pm. He also plays sports and drinks a lot of fluids. The main rule is not to allow yourself anything superfluous either on a holiday or on a weekend!

Alexander Semin, ex-husband Bledans, owes his weight loss to proper nutrition, sports and maintaining water-salt balance. Now, in many photographs, the producer looks slim and fit. In addition, he is not going to stop there and wants to build muscle mass.

Kate Hudson: Chemistry Experiment

Have you ever wondered how Kate Hudson lost weight so quickly after having her second child? Her body is always in good shape, and what is the secret? As Kate herself admits, this is not so much a diet as a chemical experiment. She never eats meat, dairy or gluten and is very low on sugar.

Julia Kuvarzina

After giving birth, Yulia Kuvarzina weighed 90 kg with a height of 165 cm.

At 37, she made a firm decision to change her appearance and lost weight. The actress began to attend a fitness club and follow a diet that a professional specialist developed for her. After 3 months, she dropped 22 kg.

Yulia Kuvarzina has lost a lot of weight, and photos on the Internet confirm her dramatic changes.

1. You need to eat 6 times a day and every 3 hours.2. Portions should be small, no more than 250 g.3. Drink plenty of water between meals. You should drink 2-3 liters of liquid per day.4. You can not eat after 7 pm.5. Three times a week you have to go in for sports.6. In the daily menu should be a lot of protein products.

Sweets; alcohol; pastries. roast.

It is better to replace these harmful products with fruits, vegetables, berries, legumes, nuts. Such simple rules for losing weight will allow any girl to look slimmer and younger.

Anfisa Chekhova

Many people remember when Anfisa Chekhova was a beauty with magnificent forms. She obviously had extra pounds, from which she safely got rid of.

Health problems prompted her to lose weight by 25 kg. The TV presenter adjusted her daily menu and changed her lifestyle.

Yoga has become one of the main weapons in the fight against excess weight. Anfisa has her own personal trainer for this practice, who regularly comes to her home.

1. It is necessary to exclude fast food and other harmful products from your diet.2. Once a week, you can afford some dark chocolate.3. It is necessary to eat fractionally, that is, often and in small portions.4. To cleanse the body, you need to spend a fasting day once a week.

And, of course, the most important secret of Chekhova's weight loss is love for herself and her loved ones.

Khloe Kardashian: Dairy-Free Diet

Khloe Kardashian looks better than ever! She finally pulled herself together after a rocky divorce from Lamar Odom in 2013. She learned to enjoy exercise and healthy eating. Have you ever wondered what led to such a serious weight loss? Chloe has cut dairy to go clean, and she cooks herself with farm produce.

She even wrote a book, Strong Looks Better Naked, where she shares recipes and habits. She starts the day with a glass of water and coffee and then goes to the gym. After a workout, she drinks a protein shake, another glass of water, and eats oatmeal. Then she snacks on an apple with peanut butter or some other seasonal fruit and nuts.

Maxim Matveev

Actor Maxim Matveev lost 20 kg for a new role in the play.

To achieve this, he adjusted his diet. Its menu was dominated by fruits and dried fruits, salads and nuts. He gave up meat and began to eat only fish.

The husband of Lisa Boyarskaya also performs various exercises, runs and began to practice yoga. Many fans suspect some of the actor's health problems and consider his thinness unnatural. However, Maxim himself likes his appearance and lifestyle, and he ignores such talk about a painful condition.

Polina Gagarina

After pregnancy, Gagarina did not deny herself anything and gained excess weight.

The audience and Polina herself are already accustomed to the fullness of the singer, but one day the fans simply did not recognize their idol. The star dropped as much as 40 kg! All the girls in the country wanted to know how Polina Gagarina lost weight. The celebrity shared her secrets.

It turns out that the singer adhered to a diet of alternation and went in for sports. For example, on Monday you can eat rice, on Tuesday - fruit, and on Wednesday - only fish, etc. Thus, fat is burned without damage to muscle tissue.

1. No food after 18:00.2. Food must not be salted.3. You need to drink plenty of water.4. It is necessary to completely exclude flour and sweets from the diet. It is better to refuse potatoes.

Gagarina advises not to starve yourself, the main thing is to know the measure in everything. And so that the skin does not sag, you need to play sports.

Pelagia

Singer Pelageya is prone to fullness, so it is easy for her to gain extra pounds. She solved this problem with

The star advises cooking not in a pan, but with a double boiler. She also maintains a healthy lifestyle and consumes foods that are grown without any chemical fertilizers. The celebrity focuses on kefir and buckwheat.

A sample Pelagia menu looks like this:

• Breakfast: buckwheat porridge;
• Afternoon snack: juice from fruits or vegetables;
• Lunch: vegetable salad, chicken or fish dish;
• Dinner: vegetable or seafood salad.

If you eat this way for 3 weeks, you can lose more than 15 kg. The singer regularly trains in the gym and goes to the bathhouse, sometimes spends a fasting day. She considers the right attitude and inner harmony to be the main secret of losing weight.

Megan Fox Five Factor Diet

More about diet and training Megan Fox ➝

Megan Fox follows the five-factor diet, invented by celebrity trainer Harley Pasternak. These are five meals, each consists of 5 products, and each dish can be prepared in 5 minutes. Sounds easy, right? Each meal consists of proteins, complex carbohydrates, fiber and healthy fats, and the fifth component of the diet is sugar-free drinks. Such a diet stabilizes blood sugar levels and gives energy all day long. Another celebrity who sticks to this diet is Eva Mendes.

Mariam Merabova

But there was no trace of that appetizing woman, because the singer has already lost 56 kg and is not going to stop there. Mariam admitted that she lost excess weight due to health problems. She is rapidly losing weight thanks to a diet that she tries not to talk about.

One thing is known for sure - the support of relatives and friends helped her cope with the problem of extra pounds.

Drew Barrymore: Beauty and Detox

Drew Barrymore's diet allowed her not only to lose weight, but also to get prettier. Her nutritionist Kimberly Snyder came up with this way of eating so that the actress could lose weight after the birth of her first child - and Drew has been on a diet ever since. All you need to do is eat whole, natural foods. The main principles are to eat more plant foods and less animal products, avoid dairy products, drink a green smoothie or juice every day.

Ekaterina Skulkina

One of the brightest actresses of the Comedy Woman show, Ekaterina Skulkina, lost almost 20 kg.

Sports played an important role in her transformation. She goes to the gym, rides a bike and swims a lot.

Skulkina limited her fat intake and eliminated carbohydrates from her diet. She cooks food, stews or steams. The actress eats at least 5 times a day, the last meal occurs 3-4 hours before bedtime. Such a diet allows you to put your body in order without unnecessary stress for the body.

Sofia Rotaru's diet

The famous singer Sofia Rotaru shares the secret of her youth and attractiveness. The diet is low-calorie and its use requires the manifestation of willpower. But within 9 days you can lose from 4 to 9 kg. excess weight. However, inspired by the achieved result, you should not apply it again earlier than after 2 months.

So, the singer does not recommend giving up traditional meals, including dinner, as she believes that this can contribute to the loss of the necessary muscle mass and the energy she needs to lead an active lifestyle.

Day 1 - 3: practically unsalted and preferably unpeeled boiled rice, how much to eat for 3-4 meals.

Day 4 - 6: Vegetables prepared in any way, but without salt, instead you are allowed to add a little spice, as much as you eat for 3-4 meals.

Day 7 - 9: any fresh or dried fruit in unlimited quantities.

Throughout the diet, it is allowed to drink non-carbonated mineral or melt water in unlimited quantities.

Doctor's advice: Before you "sit down" on a diet, it is advisable to consult a doctor.

Sophia says: "Food is good, but I don't want to think about it." She's just signed up for a system of getting her chef's food delivered to her every day, low carb but tasty and high in protein. This meal plan also includes desserts. The system is called Freshology. The only negative of the plan is that it is quite expensive: prices start at $48 per day.

A source

Elena Stepanenko

Elena Stepanenko was always a little behind her illustrious husband. And then there was her rapid rise on the stage.

Many people remember her famous monologue "Letter to Bill Clinton", a beautiful and sonorous voice, and a woman who has lost a lot of weight and rejuvenated. What is the secret of such amazing changes in appearance?

From the words of Yevgeny Petrosyan, it became known that his wife was very built in Bavaria. She specially took a course of fasting in a Bavarian sanatorium. This weight loss system is very ancient, its origins date back to about one hundred and fifty years.

Of course, it is impossible to know exactly what this system consists of, since many of its details are classified and not known to the general public. At the moment, only a few procedures that are carried out using this system are open to the world.

In the sanatorium, a very strict diet is observed, and the patient is also given droppers, with the help of which special preparations are introduced into the body, which the body lacks.

The most important thing is that doctors were able to change the approach to food intake itself, learn how to properly combine foods with each other, that is, they completely changed the psychology of patients' nutrition. For example, do not eat potatoes with bread, meat with potatoes, and the like.

Most of the stars of Russian show business and cinema have achieved amazing results thanks to proper nutrition and sports, yoga and swimming. Therefore, it is better to visit the gym and refuse a hamburger than to drink diet pills and continue to envy the appearance of celebrities.

Olga Kartunkova remains the record thinner star. Her example is a real motivator and inspiration for those who want to lose weight.

Philip Kirkorov's diet

Every public person takes care of his appearance, and Philip Kirkorov is no exception. The natural tendency to be overweight makes him resort to various diets throughout his career, periodically. As a result of many experiments, the singer settled on a diet that includes eggs and grapefruits. He considers it the most effective for losing extra pounds in a short period of time.

So, for two weeks the singer does not eat anything but egg white and grapefruit. He believes that the yolk contains cholesterol, and this is dangerous to health.

It's all! Hard!? Yes! But Philip during this period loses almost 7 kilograms of weight.

Of course, you can’t stick to Philip Kirkorov’s diet for a very long time. 2 weeks is the maximum. The diet contains very few calories, carbohydrates, fats and other essential nutrients, which can adversely affect health and cause disease.

Diet of Maya Plisetskaya

The famous ballerina remained thin and sonorous even after the end of her career. All thanks to her special approach. Maya Mikhailovna identified foods that you can eat and that you should refuse. Test yourself. Maybe it’s the wrong distribution of “possible / impossible” that is the real reason for excess weight.

Not so long ago, the world-famous ballet star Maya Plisetskaya, in an interview with reporters, revealed the “secret” of her best diet - you need to eat less.

Maya's second diet for gluttons.

In just half a month, you can lose up to 10 kg.

During the diet, it is forbidden to consume: dairy products, eggs, meat, potatoes, tomatoes, seasonings, as well as chocolate products and coffee.

Sometimes fish is allowed. Favorable: barley, oats, broccoli and lentils.

for breakfast: oatmeal porridge or cereal.

for lunch: vegetable soup, fresh vegetable salad.

for dinner: rice, fish and salad.

Between meals, you need to eat fruits and vegetables.

To maintain shape, repeat the diet after 2 months.

Vetlitskaya Natalia diet

Even now, when there are much fewer offers to play a movie, the “captive of the Caucasus” eats 5 times a day and uses only healthy foods. The basis of her menu is chicken, fish, vegetables, herbs, dairy products, fruits. When you need to lose weight in a short time, Natalia follows a special 12-day diet:

• 3 days on one kefir
• 3 days on unsalted chicken
• 3 days on kefir and green apples
• 3 days for dry red wine and low fat cheese

Natalya did not differ in ideal parameters, but she always tried to keep herself in shape, especially when she had to play the main role. At first, the actress did not adhere to a special diet. To get in shape, Natalya Gundareva simply refused a very late dinner. But in the 90s, she went for broke and lost 20 kg. Unfortunately, the actress ignored the recommendations of doctors. Her health deteriorated significantly...

The famous actress uses a method called a mono-diet, that is, any one product is consumed without restriction, and ... nothing more. This method is used when in a relatively short period of time it is required to lose weight significantly. Duration - 12 days, realistically achievable result - minus 5 kilograms.

If after the diet the result did not completely satisfy you, you can repeat the process after 20-30 days.

The first three days you can consume only kefir.

The next three days - in the diet only boiled chicken without skin and without salt.

The third cycle - the same duration - we sit on green apples or juice from them, or on the same kefir.

Fourth cycle - cheese with a minimum fat content is allowed, which can be washed down with dry red wine.

In 15 days you will lose 8-10 kg. excess weight.

Basic moments.

1. When following a diet, you must completely eliminate meat, potatoes, dairy products, eggs, tomatoes, spices, chocolate and coffee from your daily diet. Occasionally, you can eat low-fat varieties of fish.

2. The diet suggests that you will eat broccoli, lentils, barley and oats.

for breakfast: a cup of oatmeal.

for lunch: soup and vegetable salad.

for dinner: - a cup of rice, a piece of fish and a salad.

Between main meals, you can eat a variety of fruits and vegetables.

Diet Laima Vaikule

Nine-day diet of Laima Vaikule. If you follow it, you can lose weight by 1 kg. for 1 day.

First 3 days: You can only eat rice. Oil and salt should be excluded from it, but a little soy sauce with seasonings can be added.

Next 3 days: Eat lean chicken. You can not use the ham.

Last 3 days: Eat only apples.

In addition, Lyme once a week arranges a “hungry” day for herself.

If you have no health problems at all, then the Laima Vaikule diet is your choice. In just 9 days, you can get rid of 9 kg. Not everyone survives this regime. But those who succeed are delighted with the results.

• 3 days only on rice seasoned with soy sauce
• 3 days only on boiled chicken
• 3 days only on apples

Sometimes it seems that Laima Vaikule does not change at all: always young, slender, beautiful. Now you know the secret. Dare!

Diet of Galina Vishnevskaya

for breakfast, lunch and dinner: only a plate of low-fat soup or okroshka on low-calorie low-fat (1.5 - 0.5%) kefir.

Galina Vishnevskaya never snacks between meals and does not recommend anyone to do this, and advises drinking non-carbonated mineral water. She also believes that washing in the morning with mineral water is very beneficial for facial skin.

Diet of Edita Piekha

"Our eternal!" - Alla Pugacheva exclaimed with delight, congratulating Edita Piekha, who celebrated her 70th birthday. Indeed, the prima donna noticed the main thing: at the age of 70, Edita delights fans not only with the freshness of her voice, but also with her young, completely charming appearance. Slenderness, grace, inner and outer elegance, unfading femininity - from the first steps on the stage to the present day remain the hallmark of this favorite of the northern capital. Not the last role here was played by diet.

However, the singer uses her special diet in extreme cases, when it becomes necessary - in two weeks - to lose 7-10 kilograms.

Breakfast: bacon with boiled egg and low-fat yogurt.

Lunch: stewed vegetables with grilled chicken.

Dinner: salad with jacket potatoes.

And although this diet gives the desired effect, Edita prefers not to bring herself to such a state in order to be saved by the diet. She - constantly - keeps herself in line, relying on the whole science of everyday nutrition, which she created for herself.

First of all, clear your table of everything unnecessary and even harmful: fatty meat, sausages, sausages, replacing them with fish and poultry; exclude everything spicy, salty, sugar and confectionery, preferring sweet fruits and honey to them. And even her favorite coffee is especially tasty for her "with lemon and honey."

Now you can eat whatever you want, but often - 5 times a day - and little by little. And after 18 hours, you don’t even think about food anymore.

Preference is given to separate nutrition, not mixing proteins with carbohydrates in one go (according to G. Shelton's theory). For example, it is more useful to eat fish and meat with vegetables, and not with the usual side dish for us: potatoes, rice, bread, vermicelli. Protein goes well with citrus fruits, and carbohydrates go well with sweet fruits.

The basis of Edita's menu is cereals on the water (more often than other hercules), favorite fish, steamed vegetables, fruits and juices. The most useful and most beloved of them is grapefruit. And the most necessary is a cocktail of three components: carrots, beets, greens (in a ratio of 3:1:1); enriching the blood, it revitalizes the entire body, maintains endurance and good mood. Mandatory on the table - seaweed.

One day a week - unloading: kefir, fruit, watermelon ...

Be sure to drink 1.5 liters of water every day.

Of course, it's not just a diet - it's science. This is patience and talent - from millions of methods, programs and diets - to choose your own, calculate, balance, adapt, turning over the years nutritional norms into a habit, and a habit into a lifestyle. It is not for nothing that Edita Piekha emphasizes in her interviews that food itself is only part of her anti-aging program.

The main law of the entire program is self-esteem, tireless resistance to everyday fatigue, the cultivation of perseverance to support oneself both physically (mandatory walk, swimming pool), and mentally. And look at all the blows with which our life is so rich, through the eyes of esotericists: “Blessed are the obstacles - we grow with them!”.

Edita Stanislavovna eats whatever her heart desires, but according to the schedule - 5 times a day. At the same time, she does not forget about fasting days, during which she eats only watermelons or apples. She completely refused spicy food and meat. Instead of sugar, the singer uses honey.

A refined figure is the key to the success of any singer or actress. However, not all stars have good genetics, many adhere to a strict diet and go in for sports to get rid of extra pounds. Let's talk about how the stars manage to keep themselves in shape and what methods they use to combat excess weight.

Mariah Carey

The appearance of this singer always causes a storm of emotions and a lot of discussion. A girl can quickly gain weight and lose weight just as quickly. Constant emotional stress at work, parting with a loved one, pregnancy and childbirth, all these events affect Carey's appearance.

Interesting!

However, she does not give up and always looks perfect, no matter how hard it costs her. Mariah shared how she manages to keep herself in shape. The basis of her diet is proper nutrition, so that the daily calorie intake does not exceed 1200 units.

The star says that such a diet is difficult to follow, but beauty requires sacrifice. The girl's menu consists of fruits, fish, cereals, vegetables, herbs, low-fat dairy products, nuts. Also three times a week, she follows a "purple" diet, the essence of which is to eat foods of the corresponding color.

These can be grapes, eggplants, currants, blueberries, blackberries, beets of some varieties and potatoes. It is also important that all foods are raw, according to Meraya, this way of eating food allows you to saturate the body with useful substances and antioxidants.

Jennifer Lopez

The singer has never been very thin, but thousands of women from all over the world admire her forms. J. Lo said that in order to keep her body in shape, she has to sacrifice her desires and resort to some effort. In addition, Jennifer loves to eat very much, she is especially partial to sweets, and it is very difficult for her to fight her desires.

Interesting!

Actually, due to the large consumption of sugary foods, she often gains weight, but she can just as quickly get rid of extra pounds with the help of an express diet. She resorts to such radical methods immediately before concerts or another shooting.

The first diet is not very strict, but experts do not recommend getting carried away with it. For breakfast, J. Lo eats fruits and drinks cocoa, two hours later also fruits and purified water, for lunch low-fat cottage cheese or kefir with fruits, and for dinner lean meat and vegetables.

But when Jay urgently needs to get rid of a couple of three kilograms, she prefers a more rigid diet. Throughout the day, the star drinks water and can eat one bar of dark chocolate. This method allows you to achieve a good result, but you should not get carried away with such a diet, otherwise you can seriously harm your health, and the kilograms will return with a vengeance.

Gina Lollobrigida

This Italian actress was known in the 50s and 60s of the twentieth century. Gina was the standard of beauty, many girls dreamed of looking the same. Her wasp waist never exceeded 53 centimeters, but her luxurious breasts and hips were admired.

At one time she was called the most beautiful woman in the world. The secret of charm lay in a special diet - on weekdays Gina could eat anything, even pizza and lasagna, but on weekends her menu consisted of mineral water for breakfast, a small amount of cheese and boiled meat for lunch and orange juice. Dinner was limited to lemon juice and purified water.

Nutritionists, having learned about this method of losing weight, were divided into two groups. Some argued that such a diet is harmful to the stomach, while others - that it is better than debilitating weekly diets. Which of the experts turned out to be right is unknown, but the result was, as they say, obvious.

Victoria Beckham

The former singer looks unsurpassed even after pregnancy and childbirth. The fact is that a celebrity releases her own clothing line, so she must have an appropriate appearance. Victoria shared with her fans how she manages to keep herself in shape.

The star said that she had to try many different diets until she found exactly “her” nutrition system. One of the most merciless is vegetarianism. Victoria abandoned animal products in favor of her body and ideal parameters.

She prefers soy products, vegetables, fruits and legumes. And no milk, meat and eggs! The second diet is Japanese. The menu includes: green tea, fish, fruits, vegetables, berries and herbs.

Important!

This combination of products is not the safest for the body.

Lady Gaga

From early childhood, Stephanie (real name of the singer) suffered from anorexia and bouts of bulimia. She either lost weight or gained kilograms, and besides, the girl had problems with nutrition. Most of the costumes belonging to the outrageous queen can hardly even be called clothes, mostly Gaga wears revealing tops, shorts, miniskirts, short dresses and tight bodysuits, so the girl’s figure is always on display.

Lady Gaga shared an unusual diet, at one time she ate only baby puree in jars. Food for babies replaced her full lunch and dinner. But before concerts, Gaga generally refuses food, in favor of alcohol!

Some sources of information have noticed that the singer has an alcohol addiction, but Gaga assures that this is just a method for losing weight. By the way, despite such a tough way to lose weight and frequent hangover syndromes, the celebrity does not forget to go to the gym.

Megan Fox

This celebrity has perhaps the most correct diet. Firstly, she eats fractionally, 5-6 times a day, and secondly, Megan does not eat fatty meat, she refused fast food, convenience foods, alcoholic drinks and soda. The actress loves eggs very much, and eats them in any form.

She also drinks a glass of warm water every morning on an empty stomach, in which she dilutes 1 tablespoon of apple (natural!) Vinegar. Megan says that such a drink perfectly helps to cope with appetite, improves metabolism and speeds up metabolism, and this is a direct path to a slim body.

Angelina Jolie

Beauty follows a strict diet, eating only raw foods. She is sure that this method helps to digest food well and saturate the body with useful substances. Jolie's menu includes dried fruits, seeds, nuts, vegetables, fruits, herbs, spices, herbal teas and sprouted grains.

Interesting!

The actress prefers oatmeal and buckwheat, low-fat dairy products, honey, fish and white meat (she steams meat products). Alcohol and flour products are prohibited.

In conclusion, we note: in order to keep your body in shape, it is enough to eat right and not abuse bad habits. Do not forget about water, sports and good mood. But whether to listen to the advice of the stars, it's up to you.

How did Victoria Beckham, Oprah Winfrey, Charlize Theron lose weight? BeautyHack publishes the celebrity diet and workout plan.

Oprah Winfrey

The owner of the media empire, even from her own problems with being overweight, made a financially successful project. Oprah has never been too thin, but in 1992 (she was 38 years old), the weight reached a critical point of 108 kg. Considering that at this time her career was on the rise (we talked about girls who, like Oprah, became popular after 30 years), the body could not cope with the load. It took more than ten years to lose weight.

Now the star weighs about 70 kg, and star nutritionist and fitness trainer Bob Greaney carefully monitors her nutrition. The presenter does not eat refined carbohydrates, has dinner until seven in the evening, does not drink alcohol and regularly (that is, daily!).

Oprah described her weight loss story in the book Food Health And Happiness, which, of course, became a bestseller. And the TV presenter can become your guide to the world of healthy food. It is enough to subscribe to her Instagram. For example, in this video, Oprah talks about the contents of her green basket. Inspiring!

Christina Aguilera

The actress gained about 38 kilograms after two pregnancies, which is really a lot for a once petite singer. After the birth of her second daughter, Summer Rain, Christina began to actively lose weight and lost weight in a year. At the American Music Awards in 2014, the girl came noticeably thinner.

Of course, with the help of personal trainer Ashley Borden and proper nutrition with a predictable diet: berries and healthy fats in the form of avocados and turkey for breakfast, chicken breast with vegetable salad without dressing for lunch, chicken curry for dinner.

Jessica Simpson

For the increased interest in her person, Jessica owes her weight. After the birth of her daughter Drew Maxwell Johnson, she gained 30 kg., which she got rid of already six months later. And all thanks to the Weight Watchers system, based on the assignment of points to all food products. You must eat a certain number of “points” per day, depending on your weight category. This system also helped Oprah Winfrey - the TV presenter even owns a stake in the company.

Rene Zellweger

For the first film about Bridget Jones, Rene gained 9 kilograms and began to wear 14 sizes instead of 4. It is difficult to condemn the actress, given the popularity that the picture brought her. In 2004, the second part of the film was released, where Rene, who again lost weight in ordinary life, already weighed 15 kilograms more.

Then Rene took a long break in her career and appeared in public in 2014: along with the extra pounds, all signs of age were gone. According to plastic surgeon Kirill Nazoev, what changes have occurred with the actress.

Charlize Theron

For her role in the movie "Monster" Charlize gained 13 kilograms in 2002. But even before the premiere, she lost weight - she received an Oscar and a Golden Globe for Best Actress in 2004 in excellent shape.

Last year, Charlize once again decided on a radical change for the filming of the film "Tally", where she plays a single mother of many children. This time she gained 16 kg, but also quickly lost them.

The secret is in regular workouts: the actress lives in Los Angeles and works out with star trainer Fidel De Santis, who nicknamed her “rumble” for her determination and seriousness. In addition to training, Fidel recommends gradually reducing the number of calories so as not to cause yourself emotional and mental trauma, and lean on proteins, vegetables, dark fruits and greens.

The movie "Tally" will be released next year.

Kelly Osbourne

In 2007, Kelly weighed 73 kg. with a height of 161 cm. The star has never been thin, but participation in the Dancing with the Stars project was a turning point. Kelly stopped stress eating and threw herself into work. Regular training and nutrition control quickly gave results: in December 2010, the girl starred for Shape magazine, showing a new self with a weight of -22 kg. “Start eating breakfast, drinking water instead of soda, and snacking on healthy snacks in the evening” are the three pillars on which Kelly's diet is based.

Jennifer Hudson

It seems that the whole world was discussing Jennifer Hudson's weight loss in 2009. After the birth of her son David, who will turn 8 this year, the actress could not get in shape for a long time and confidently declared that she loves herself like that.

But the Oscar and Golden Globe winner had an important task ahead of her: to lose weight for her role in the film Winnie, where she played Nelson Mandela's wife. Result: regular workouts with trainer Harley Pasternak, a contract with Weight Watchers (later Jennifer became the face of this brand) and weight loss from size 16 to size 6.

Tyra Banks

Tyra Banks started her modeling career at the age of 15. She has worked for Chanel, Oscar de la Renta, Givenchy, posed for Vogue, Cosmopolitan, Seventeen and was a Victoria's Secret Angel. Tyra devoted 12 years (from 2003 to 2015) to her own show America's Next Top Model.

Weight problems began after leaving the show in 2015, when the star gained 9 extra pounds and instantly hit the covers of the yellow press. It took a year to lose weight, during which the star followed a paleo diet, ditched artificial fat-burning drugs in favor of natural metabolism-boosting pills, and regularly trained, doing cardio and resistance exercises.

Queen Latifah

Supporter of “body positivism” Queen Latifah lost 9 kilograms a few years ago. The star even has her own website, where she talks about how she lost weight. The secret is in celebrity trainer Jeanette Jenkins, yoga and proper nutrition. About the latter in more detail: Latifa compiled a table where she listed the main products from her diet. Take note! Green tea to help maintain normal blood sugar levels, probiotics to improve digestion, citrus fruits to fight sugar cravings and green vegetables: just eat them three times a day!

Victoria Beckham

Now the 43-year-old mother of four looks flawless, but in her youth, Victoria called herself "a fat girl with two thin ponytails." In the era of the Spice Girls, the situation has changed, but the extra pounds remained.

After the first pregnancy, Victoria rapidly lost 15 kilograms, which never returned. The star adheres to a strict diet immediately after the birth of a child: only five meals a day in portions that fit in the palm of your hand. These are high protein meals, green vegetables, water and berries with nuts as a snack. Not without star coach Tracy Anderson.

Many are ready to follow the example of the stars, because they always look perfect. Their weight loss diets are developed by highly qualified professional nutritionists, so it is worth paying attention to their diet and weight loss methods.

How do stars lose weight

Stars are the same people as everyone else: they tend to lose weight and get better. The only difference is that almost the whole world notices this, so they are especially careful about their appearance. Quite often, stars resort to the help of plastic surgeons, but many of them prefer both more gentle methods for the body and natural processes.

They have to carry out painstaking work on themselves, which leads to a perfectly slender figure that lasts a long time. Among the many star diets, you can find express methods that allow you to lose extra pounds in 2-3 days. But there are also diets designed for several days, weeks and even months. But they allow you to save the result for many years.

Stars who have lost weight

There are a lot of stars who have lost weight. But we will pay attention to the brightest and best examples:

I threw off the weight of 16-20 kg, and it became just a sensation. Her diet was discussed everywhere and by everyone. Many said that she used a cucumber diet, others claimed that buckwheat, and some assured that she lost weight with activated charcoal.

There was also a rumor that Pugacheva was encoded according to the 25 frames program. In fact, everything is much simpler. Her nutritionist developed a special diet based on the structural features of Alla Borisovna's body and the characteristics of the body. In addition, she did liposuction and correction.

Famous gymnast Utyasheva Laysan always stay thin. For this, it is not enough just to play sports. In fact, she is guided by a positive mood and eliminates the wrong foods from her diet. She refuses fatty and overly salty foods, fried and smoked. He tries to eat raw vegetables and fruits, and steams the rest of the dishes.

The peculiarity of her diet is the consumption of proteins so that they make up half of the daily total diet. She eats seafood and chicken, cheeses and other dairy products. He also spends a lot of time in training.

The well-known Ani Lorak trying to eat right. Give daily exercise and enjoy life.

Taisiya Povaliy, known in many CIS countries, adheres to a 9-day diet, after which up to 7 kilos are burned. In the first three days, it is allowed to drink clean water, and eat boiled rice without salt and spices. In the second 3-day period, you need to eat lean boiled meat. And in the rest - only vegetables in any form (except fried).

TV presenter and actress Strizhenova Ekaterina prone to fullness, so she has to diet all her life. And how many she tried them - do not count! I stopped my choice on a mono-diet according to the lunar calendar.

It turns out that the best result is the coordination of weight loss days with the cycle of the moon. For example, she arranges a hungry day 12 hours before the new moon and the same after the new moon. Once a month, Ekaterina arranges a 3-day buckwheat or fish mono-diet. Be sure to cleanse the body of harmful substances in the clinic every six months.

But Larisa Dolina and Svetlana Permyakova prefer to drink fat-free kefir and consider it the basis of any weight loss. More about the diet of Larisa Dolina -

Anna Snatkina and Oksana Fedorova lose weight with buckwheat. The diet is carried out once a month.

TV presenter and at the same time the main matchmaker of the country Rosa Syabitova lose weight slowly but effectively. To do this, she prefers to eat a wide variety of cauliflower dishes. Salads are dressed only with vegetable oils.

Golden voice of Russia Nikolai Baskov has been on one of the popular diets for quite a long period of time. It lies in the fact that for the first three days he consumes boiled rice (like Povaliy), for the second three days boiled lean meat or fish, and for the last three days - boiled vegetables and fresh fruits.

Find out from our video how Anastasia Stotskaya managed to lose 15 kg, as well as useful recommendations and advice from experts, discussion of many interesting topics:

Stars before and after losing weight (foreign), photo

- minus 20 kg

Jennifer Lopez

Slimmed Russian stars before and after, photo

Foreign celebrities

1. prone to fullness All his life he is kept from goodies. Because the weight is gaining lightning fast. When her appetite increases, she drowns it out with seafood and physical activity.
2. The Montignac method is very popular with Kylie Minogue. It is based on regulating the level of sugar in the body, so there is no constant feeling of hunger. In addition, you need a separate power supply.
3. famous actress For the sake of filming, he loses weight and gets better. She considers the best option for losing weight, which is non-carbohydrate.
4. Jennifer Aniston eats lean meat, vegetable oil, vegetables, fruits.
5. world famous prefers a raw food diet, as well as Gwyneth Paltrow. Read more about.
6. Great Madonna she looks amazing for her age! She sits on the Japanese diet method, which is based on 4 meals a day. Moreover, it is permissible to eat only when the body really requires it. Flour, sweet and fatty are completely excluded. You can read more about Madonna's diet -.

Total starvation is categorically unacceptable for stars, as it leads to pathological processes in the body. So, Jennifer Aniston, trying to quickly lose weight, used strict diets, which caused her to have many health problems.

Secrets of weight loss stars

Every star has their own weight loss secrets. For instance, beyoncé absolutely does not drink alcoholic beverages, does not eat red meat and refuses flour (even bran or rye bread). If she wants something sweet, she makes natural fruit jelly without adding sugar. Grilled chicken fillet, eats a lot of vegetables and fruits.

But Angelina Jolie prefers exclusively raw vegetables, believing that during heat treatment they lose useful substances and act on the body not so rapidly.

Britney Spears keeps calories under control, trying not to eat more than 1200 kcal per day. She doesn't even eat fruits because of their sugar content. Catherine Zeta-Jones He consumes carbohydrates only during the daytime, but after 5 pm he refuses them. She also pampers herself with skim milk throughout the day.

Star diets for weight loss

It's no secret that every star uses their own weight loss method. Some even have a few "trump card" diets in stock, which they are happy to share.

Do not rush to blindly follow all the recommendations of the stars, since a specific diet was calculated for an individual person. It is quite possible that the method by which Penelope Cruz or Alla Pugacheva lost weight will not help you. Therefore, consult with your doctor first. This will help avoid unpleasant consequences.

The Penelope Cruz Method

The diet of Penelope Cruz is considered low-calorie. It consists of half of carbohydrates, 30% is given to fats and 20 proteins. For breakfast, she can only consume raw fruit or as a salad. For lunch, be sure to have a vegetable salad seasoned with olive oil and boiled lean meat (about 150 grams). For dinner, she prefers a baked apple and steamed vegetables. Without fail visits a fitness club, swims and runs.

How did Beyoncé lose weight?

For 4 months, the singer Beyoncé has lost as much as 27 kg! This she achieved with the help of a vegetarian diet. Products of animal origin are excluded from the diet.

Sample daily menu:

• breakfast: oatmeal with dried fruits and lemon water;
• second breakfast: apples;
• lunch: lentil soup;
• afternoon snack: natural juice;
• dinner: boiled vegetables.

The exact 9-day Baskov diet

1. The first three days you need to eat boiled rice without spices and salt. For one day, you will need a glass of raw cereal. You need to cook it three times for 5 minutes each time.
2. In the second 3 days you need to eat 500-600 grams of boiled potatoes in their skins.
3. On the third 3 days, you can stew or bake vegetables and eat baked apples. The quantity is not limited.

For 9 days, Nikolai Baskov loses 9 kilograms of weight. The diet is carried out under the strict supervision of his nutritionist (Margarita Koroleva). The composition of products changes periodically, but fats of animal origin are always excluded. Read more about the diet of Nikolai Baskov -.

And how is Olga Sumskaya losing weight?

Olga Sumskaya is popular not only in Ukraine, but also in Russia. She always looks young and fit. The main rule of nutrition is the rejection of food after 18:00 and strict adherence to the daily regimen, that is, at night there should be a good rest.

As a diet, she uses a 3-day diet, which includes drinking plenty of green tea without sugar and eating buckwheat porridge without spices and salt. For 3 days you can lose weight by 1-2 kg.

How celebrities lose weight after giving birth

After the birth of a child, almost every woman gains a lot of weight. Rather, she does this during pregnancy, but after giving birth, extra pounds remain. It must be said that during this period it is forbidden to adhere to many diets, as this will negatively affect the health of the child. Of course, if the woman is breastfeeding.

And how do stars lose weight after giving birth? After all, their expensively paid and highly qualified nutritionists are unlikely to advise them bad. Weight loss recipes from world stars:

1. For Angelina Jolie breastfeeding has become the best way to lose weight after childbirth. This fact is well supported by science. So, it has been proven that up to 500 calories are lost per day when breastfeeding a child. And to speed up the process of burning fat, Jolie adds ginger root and garlic to her food. And be sure to drink up to 2 liters of clean water per day.
2. Brazilian supermodel Alessandra Ambrosio I lost weight in 3 months after giving birth. And she gained 27 kg during pregnancy. Of course, she went in for sports, but also adhered to her diet. For breakfast, I ate scrambled eggs and one slice of whole grain bread. For lunch, she ate boiled chicken fillet and vegetable salad, and for dinner she preferred low-calorie dishes from Japan or Italy.
3. Victoria Beckham always striving for perfection. Even after 4 births, she managed to lose weight quickly. She follows her unchanging rule: do not exceed portions, eat at least 5 times a day and drink 2-2.5 liters of water. And her whole diet is to consume a portion that is placed in her own palm. In another way, such a diet is called "5 handfuls", "5 spoons" and "saucer".
4. For Jennifer Lopez weight loss after childbirth was the most difficult. There are many reasons. Firstly, she tends to be overweight, and secondly, her age (40 years). She played sports a lot, visited massage parlors and followed a diet:
   • ate 5 times a day;
   • at breakfast she ate low-fat cottage cheese and oatmeal with the addition of fruits, but always unsweetened;
   • her lunch consisted of muesli or granola with low-fat yogurt;
   • for lunch, she preferred shrimp and spinach salad and natural turkey meat patties;
   • afternoon tea consisted of a milkshake, grapefruit or green apple;
   • for dinner, she pampered herself with boiled meat and vegetables, fish and rice.

Just like Ani Lorak managed to lose weight after giving birth.

Summing up, it should be noted that healthy and proper foods are included in the diet of all stars. They lead a healthy and active lifestyle. This is the only way to achieve amazing results in losing weight!

Stars of Russian and foreign show business often lose weight and involve specialists in this process - nutritionists, endocrinologists, sports instructors. Diets are used very different - vegetarian, grapefruit, vegetable, carrot. Often, dietary restrictions are so severe that proof of impeccable health will be needed in order to avoid unpleasant consequences - for example, Ani Lorak lost weight.

If you correctly follow the diets of the stars, do not violate the training schedule, then you can lose weight dramatically - in 1 month, especially stubborn individuals get rid of 10-15 kg (Beyoncé) and 60 kg in 24 months (Olga Kartunkova).

Foreign show business stars always lose weight successfully through cooperation with nutritionists, because only a doctor can create an individual menu by calculating the required daily calorie intake and choosing an adequate physical activity.

Star of foreign show business	The result of losing weight
beyoncé	I got rid of 30 kg, which I gained while carrying a child
Ed Sheeran	Lost 20 kg of excess weight in just 12 months
John Hill	Got rid of 50 kg
Chriss Pratt	Lost 27 kg in just 6 months
Kim Kardashian	After pregnancy, she had to get rid of the recruited 20 kg
Victoria Beckham	Loses weight regularly, on average, loses 15-20 kg in 3-5 months

Celebrities always follow a diet and go in for sports, because it is impossible to effectively get rid of excess body weight on one thing. Interestingly, there are no universal tips - each star has his own secrets to losing weight.

beyoncé

This singer was able to really lose 15 kg in just 1 month, but she had to follow a fairly strict diet. Its essence lies in the rejection of all products of animal origin, which means that meat, eggs, milk / dairy products, fish / seafood are excluded from the diet. The ban includes fast food, carbonated drinks, chips and crackers.

According to doctors, such a diet is a strong stress for the body. The transition to exclusively plant foods should be made gradually and forbidden foods should be abandoned at a slow pace - first there is a rejection of meat, then from fish, and at the very end from milk / sour-milk.

Despite the vegetarian way of eating, the menu may well be varied - for example, what Beyoncé eats during active weight loss:

• morning - oatmeal on the water with the addition of a fresh apple;
• snack - fruit salad with honey;
• lunch - boiled rice with fried mushrooms + any fresh vegetables or salad from them;
• second snack - or pears;
• evening - a salad of boiled or fresh vegetables with nuts.

You need to eat 5 times a day and preferably at the same time, even if there is no feeling of hunger, you cannot skip a meal. It is necessary to drink 2 liters of pure water per day, coffee is prohibited.

The duration of the Beyoncé diet should not exceed 25 days, because the complete rejection of animal products leads to premature aging.

Victoria Beckham

This star loses weight on two diets and the process always ends in success - Victoria herself was convinced of this already 4 times when she had to get rid of extra pounds after pregnancy.

Option 1

The first option of a diet for weight loss:

• Breakfast- a cup of coffee without sugar, milk and cream. You can add a few toasts, but without any additives.
• Lunch- fruit salad, which consists of foods high in vitamin C. Citrus fruits, currants, kiwi are suitable, grapes, bananas, mangoes are strictly prohibited.
• Dinner- boiled, or grilled, skinless chicken breast. It is allowed to use stewed, boiled or steamed vegetables as a side dish.
• Dinner-, fresh vegetables with a small piece of cheese or shrimp.

Portions should be small, meat is always replaced with fish or chicken (no skin), sweets and fatty/fried foods are prohibited. After 3 days of such a limited diet, you need to cleanse the body. It consists in the use of non-carbonated mineral water with a small addition of orange or grapefruit juice during the day, and any food or drinks are prohibited on this day. The duration of the diet is not limited.

Watch this video about Victoria Beckham's diet:

Option 2

The second version of the diet is carrot, which is designed for 2-3 days and helps to urgently get rid of 3-4 kg of excess weight, visually make the figure more slender, get rid of edema and restore even skin color. The essence of the diet is to eat only sweet and sour salad based on carrots 4 times a day. What you need to remember about this method of rapid weight loss:

• salad is prepared from 1-2 medium carrots with the addition of 1 teaspoon of honey, 1 of any fruit (, orange, apple), ½ teaspoon of lemon juice and the same amount of vegetable oil;
• in the morning you need to drink 150 ml of kefir or low-fat milk, you can eat 1 tablespoon of fat sour cream;
• instead of a meal with carrot salad, you are allowed to drink 250 ml of juice from the main vegetable;
• during the day you can drink unlimited amounts of green tea, pure water without any additives.

The fourth day of the diet is the addition to the usual menu of 2 boiled potatoes, 100 g of boiled chicken without skin and 1 slice of black bread. Then you can gradually return to your usual diet, but limit yourself to fried, fatty, smoked, sweet.

Expert opinion

Julia Mikhailova

Nutrition expert

Expert opinion: the carrot diet is strictly prohibited for diseases of the gastrointestinal tract in history. In general, this method of emergency weight loss is considered safe, effective and accessible to absolutely everyone.

Kim Kardashian

It is possible to use the methods of losing weight of foreign stars only if there are no chronic pathologies in the anamnesis. Even frequent exacerbations of banal bronchitis can become a contraindication to losing weight in such ways - food restrictions, the rejection of carbohydrates and sweets can provoke an increase in relapses and a deterioration in general health, because they are very stressful for the body.

Russian Star Diets

The stars of Russia also follow diets and go in for sports for weight loss, because massages, plastic surgeries and spa treatments alone will not solve the problem of excess weight for a long time.

Ani Lorak

The singer has always appeared before the public slender, but for an impeccable look, she has to constantly limit herself in food from the age of 16. After pregnancy and childbirth, she recovered by 15 kg and even in this form she was beautiful, but she took up herself and brought her figure into perfect shape. What principles did she follow?

• Sport. Ani does it all the time, prefers cardio, press exercises and stretching - a set of special exercises aimed at improving stretching and increasing the level of joint mobility. In addition, she regularly takes baths with herbs, visits the sauna and thus preserves the beauty, smoothness and youthfulness of the skin.
• Nutrition. The diet in the life of the singer is still present, and it is quite tough. Here, for example, is Ani's one-day menu: breakfast - porridge on water without salt and oil or 50 g of boiled meat with coleslaw + vegetable juice, lunch - any fresh juice. In the evening, he allows himself to drink 250 ml of low-fat kefir, but after 19-00 Lorak not only does not eat, but also does not drink - this avoids morning swelling.
• Forbidden foods. Those in the singer's diet include sweets, bread and any pastries, butter, any fried foods, fast food, snacks. But Ani allows you to eat stewed vegetables, fresh fruits and juices, boiled meat and fish in almost unlimited quantities. She drinks at least 2 liters of pure water per day.

Even the stars of Russian show business have weaknesses, and Ani Lorak is no exception. She, for example, cannot refuse the classic Ukrainian borscht and mint tea. Categorically does not accept eating horse meat, venison, fried insects, frog legs.

Anya's diet is tough and not suitable for everyone - for example, the menu is contraindicated for people with diabetes, kidney / liver diseases and digestive system organs. At the same time, nutritionists recognize that the rejection of products harmful to the figure and simultaneous physical activity will give excellent results in a short time.

Irina Dubtsova

Irina has been striving for an ideal figure for a long time, her magnificent forms really interfered both in work and in her personal life - at one time even a discord with her husband began. Moreover, the girl followed a variety of diets, and she successfully managed to lose weight, and as soon as the diet was restored, the weight returned and even with a “plus”.

But just a year and a half ago, Dubtsova lost 16 kg in 6 months, and she manages to maintain the achieved results for several months. And the following dietary and lifestyle adjustments helped her in this:

• "Three Cams" Rule. It allows you to eat food in the amount of no more than 3 fists at one meal. Meals per day should be 5, the last - at 18-00. Between the main meals, Irina always makes snacks - she eats an apple, a low-calorie bar, nuts. Dubtsova also consumes bread, but only with bran and no more than 200 g per day.
• Of the drinks, the star prefers green tea - it cleanses toxins, prevents swelling, and improves skin condition.
• Refusal of tasty and unhealthy food. Irina loves fast food, which she used to eat at any time of the day and drink plenty of sweet sparkling water. Now she has changed her eating habits and eat cottage cheese, fish, meat, buckwheat porridge, kefir, vegetables, fruits and herbs. She refused salt, and therefore she puts a lot of seasonings and spices in any dish, which give the finished products a special aroma and taste.
• Sports in life. Irina goes to the gym 3 times a week for 2.5 hours. Her choice of types of physical activity fell on boxing.

The singer cannot refuse cheesecakes and carbonara pasta, but she does not “force” her body and allows herself to enjoy their taste once every 10-14 days.

What diets do stars sit on to lose 20 kg

To lose 20 kg or more, the stars are on diets with strict food restrictions. Some switched to a vegetarian and raw food diet, someone prefers a grapefruit diet. But without exception, all celebrities, in addition to diets, go in for sports, visit masseurs.

Alexander Strizhenov

The actor and director got rid of 30 kg of excess weight for the sake of a role in Hollywood, for which he began to adhere to a grapefruit diet. Its essence lies in the use of 2-3 slices of citrus after each meal. Even if you do not change your eating habits, in a week you will be able to get rid of 2-3 kg of excess weight. Alexander preferred a more complex option and excluded fatty, fried, meat delicacies, too salty foods and sweets from the menu.

In addition, the celebrity began to visit the gym and the pool, but he does not achieve any special sports achievements - he simply gives a load on the body so that the muscles strengthen, the skin tightens.

Polina Gagarina

The singer at one time got rid of 40 kg, for which she followed a classic diet and gave a load to the body. What exactly did Polina take into account:

• portions of food should be small - the volume is placed in a standard saucer;
• you need to eat 5-6 times a day;
• the last meal should not be later than 19-00;
• Once a week, Gagarina arranges a fasting day on kefir - she drinks 6 glasses of a fermented milk drink with 2.5% fat per day.

The singer believes that it is impossible to completely deny yourself gastronomic pleasure. On the contrary, you need to periodically give the body a carbohydrate load - for example, eat chips, a piece of cake or ice cream with sweets. This will deceive the body - it will decide that starvation is over and it is not worth making fat reserves.

Polina also went in for sports - she rode a bicycle, took long walks, performed exercises to strengthen her muscles. She categorically does not accept calm sports such as yoga and cannot refuse black coffee with sugar.

Grigory Leps

As a result of many months of losing weight - minus 35 kg, and he achieved the following results on proper nutrition:

• excluded fried and fatty;
• refused pastries, confectionery and sweets;
• eats only stews, boiled dishes and steamed or grilled foods in the oven;
• maximally saturated the menu with vegetables and fruits, using them as snacks;
• reduced the amount of salt consumed.

Grigory Leps

Grigory began to walk a lot - at least 10 km a day, which also contributed to weight loss. It cannot be mentioned that Leps refused alcoholic drinks, late meals and drugs (there was such a period in his life).

Alla Pugacheva

Yes, this singer often resorts to the services of plastic surgeons, but both contour plastic surgery and abdominoplasty are not performed with a lot of weight - doctors first require cardinal weight loss from the patient. Therefore, the pop legend switched to a vegetable diet - during the day she ate fresh cucumbers, celery and parsley in unlimited quantities. Sometimes the listed vegetables are crushed and mixed with low-fat kefir - “at the exit” a kind of okroshka is obtained.

Alla Borisovna, on the advice of her doctor, began to sleep more - she goes to bed no later than 23-00, which normalized her metabolism.

Olga Kartunkova

This star, a member of KVN and an actress, is known to everyone as a plumper, but one fine day she appeared in front of the audience very thin - minus 60 kg in just 2 years! And Olga herself lost weight, without cardinal surgical interventions. She gave up pastries, bread, sugary soda and alcoholic drinks.

Gradually, Kartunkova completely switched to a raw food diet and vegetarianism. As a result, weight loss and retention of the resulting weight occurs as follows:

• fried foods and fatty foods have disappeared from the menu;
• meals are taken 6 times a day;
• visits the pool 4 times a week and practices for 2 hours.

The diets of actresses, singers and directors are selected strictly on an individual basis, and one of them should not be thoughtlessly followed. Firstly, people's metabolism is different and the results can be disappointing, and secondly, there are strict contraindications to dietary restrictions.

Successful Overweight Stars

Among celebrities, you can also meet overweight stars, which does not prevent them from being successful:

• Megan Trainor is an American singer who is not ashamed of her excess weight and does not allow her photos to be corrected;
• Rebel Wilson - comedian, some directors forbid her to lose weight so as not to go out of character;
• Gerard Depardieu - has more than 20 kg of excess weight, but continues to actively act in film and play such famous personalities as Grigory Rasputin;
• Eva Polna is a singer who still remains at the peak of popularity, although she gained more than 25 kg during pregnancy;
• Anna Mikhalkova - she lost 10 kg, but remained plump, and her "dimples" on her cheeks generally became a trademark;
• Lolita Milyavskaya is a shocking singer who recovered greatly after pregnancy and categorically rejects all the advice / recommendations of nutritionists;
Eva Polna and Meghan Trainor

And this is only a small part of the stars for whom excess weight absolutely does not interfere with their careers. Interestingly, they periodically lose weight, but only when necessary, for example, if they are offered an interesting role.

Who has lost a lot of weight from the stars

Many stars have lost a lot of weight - Polina Gagarina, Svetlana Khodchenkova, Kelly Osbourne, Jessica Simpson, Ksenia Borodina and others. They had to go through "hardships and hardships", they completely changed their eating habits and began to give the body a regular load in gyms and on simulators.

Russian

Of the Russian stars, they distinguished themselves by strong weight loss:

• - for the sake of her career, she moved her figure closer to world standards, although in a magnificent body she was in demand among directors;
• Irina Pegova - refused sweets, switched to vegetarianism and began to look like world models on the catwalk;
• Svetlana Permyakova - began the process of losing weight after the birth of a child, managed to cope with extra pounds thanks to movement (she walked a lot);
• - lost weight thanks to fitness and proper nutrition, her figure is not a gift of nature, but a personal achievement.

Olga Kartunkova boasts the biggest results: minus 60 kg in 2 years is an amazing result. The victory was hard for Olga, which she constantly admits to journalists and others.

Watch in this video about which of the Russian stars has lost a lot of weight:


Hollywood

Of the Hollywood stars among those who have lost weight, the following stand out:

• Christina Aguilera- the singer, rarely removed, lost 25 kg in just 6 months and returned to her former mega-popularity;
• Rene Zellweger- the actress who played Bridget Jones recovered and lost weight three times for the roles, the diet excluded flour, sweet, fatty and alcohol;
• Britney Spears- lost weight thanks to a low-carb diet, when the diet contains eggs, rice, vegetables, meat and unsweetened fruits;
• Matthew McConaughey– I lost 20 kg in a short time on a dangerous diet: I ate a boiled egg and a piece of boiled chicken for breakfast, and drank Diet Coke the rest of the time.

Models of the world

Well-known plus-size models of the world are also prone to weight gain and subsequent weight loss. Here are just a few examples of such a transformation:

• Rosie Mercado- in 5 years she got rid of 108 kg of excess weight, started doing yoga and fitness, walking, adjusted her diet and had an operation to cut her stomach;
• Jennifer Ginley- weighed 120 kg, but before marriage she lost 60 kg, giving up chips, fast food, sweet, favorite Chinese food and doing fitness, she became "Miss Skinny 2017";
• Zhenya Mother- I learned to lose weight from YouTube videos, excluded fatty, sweet, salty and fried foods from the menu, unloads on fruit or kefir twice a week, allows myself my favorite sushi only on holidays.

Jennifer Ginley

Stars before and after losing weight: how the change in appearance affected their lives

Stars before and after weight loss are often not visually similar at all, because with weight loss, the appearance of a celebrity begins to change - from makeup to clothes. Correction of nutrition and regular physical activity had an extremely positive impact on their lives - not only did they begin to feel confident and liberated, they began to be more actively invited to projects, involved in talk shows and commercials.

Models before and after weight loss

But as for models who have lost weight, everything is complicated here - “plus-sayz” has recently been a popular size, and therefore their weight loss is not always welcomed by advertisers. At the same time, “a la anorexia” figures are still relevant, so weight loss among models remains relevant. They sit on strict diets, completely refuse sweet, high-calorie foods, literally eat a leaf of lettuce and a handful of nuts.

plus-sayz model Elvira Ishmuratova

Why are all the stars so skinny

Almost all stars are thin, not because nature made them so, but only thanks to the work and stubbornness of famous personalities. Each of them remains a person - weak, often weak-willed and greedy for everything tasty / forbidden. Stars come to weight loss in different ways - someone ends up in the hospital and cannot recover quickly due to being overweight, someone is given an interesting role that is not “in the format”, someone begins to be bothered by the words of insulting words of fans.

But weight loss in any case goes according to a clear plan:

• nutrition correction / selection of individual restrictions;
• physical activity / specially selected set of trainings;
• visiting spa salons / receiving the services of massage therapists, cosmetologists.

Slimming stars is not only the work of plastic surgeons and cosmetologists, because even such drastic measures require serious preparation. And in this case, doctors require a natural, independent weight loss of at least 10-15 kg. It is worth paying attention to their diets and understand that without work, effort and restrictions, success will not work.