Not everyone has the time, opportunity and desire to visit the gym regularly. Fortunately, a huge assortment of simulators of various types is now on sale. It doesn't matter what the user's goal is - weight loss or gaining muscle mass, strength training is a must part of any sports program. They help train all muscle groups, give a person endurance and move him a little closer to the goal. Finding the best option for using at home is not so difficult - there are a lot of models. And the first step in choosing will help you to rank the best strength equipment for home workouts.

The best multifunctional exercise equipment

Why buy a simulator to work with a certain muscle group, if for the same amount you can buy a multifunctional device that will allow you to carry out a full workout at home. Such simulators have several advantages at once - they are designed for people with different physical fitness, they are safe and easy to use, they allow you to work out a variety of muscle groups. On sale you can find very inexpensive and at the same time very functional models.

5 Body Sculpture BMG-4302

Compact and stylish design
Country: China
Average price: 25,990 rubles.
Rating (2019): 4.6

Those users who value more than just functionality and quality will immediately notice the modern, very pleasant design of the strength trainer. For a home, this is an excellent solution - the complex takes up a minimum of space and fits perfectly into the interior. But the main advantage is still its versatility, which allows you to perform more than 30 exercises on one multistation. The block load makes the strength machine suitable for users of all skill levels.

There are other pleasant features - the most comfortable seat and backrest made of elastic material, reliable design of cables and collars, smooth and quiet running, additional protection system. Classes at this multi-station are as safe, efficient and comfortable as possible.

4 Hasttings HastPower

The optimal combination of price and quality
Country: England (made in China)
Average price: 21220 rubles.
Rating (2019): 4.7

The Hasttings HastPower multistation is an excellent solution for the combination of price and quality. It is a fairly compact multifunctional power trainer that allows you to fully work out all muscle groups. Good training results are provided by a large stack weight (52.2 kg).

The advantages of users include the stability of the rack, no need to additionally fasten it to the floor, a comfortable seat with thick upholstery. They also like the combination of affordable cost and functionality. It is considered by many to be one of the best strength machines for the home, eliminating the need to go to the gym regularly.

3 Sport Elite SE-3000-45

Compact size, versatility
Country: China
Average price: 19 490 rubles.
Rating (2019): 4.8

The multifunctional strength training machine is designed specifically for home workouts. Compared to other similar models, it has a relatively compact size (139 x 117 x 215 cm), but at the same time it allows you to perform more than 30 exercises for various muscle groups. Distinctive features - elastic back and seat, reliable design of cables and collars.

A small drawback - the user's weight should not exceed 120 kg, and since this parameter is usually taken with a margin, the real weight will be even less. But the advantages outweigh all the disadvantages - the simulator is very functional, comfortable, does not emit squeaks during exercise, has a soft, adjustable seat and takes up relatively little space at home. An additional plus is the affordable cost.

2 WEIDER Pro 6900 (8700)

Most popular model
Country: China
Average price: 34,990 rubles.
Rating (2019): 4.9

The WEIDER brand is quite popular among professional athletes and amateurs. It may seem to some that the simulator is too big for the home. Dimensions, indeed, are not the smallest (196x110x210cm), but this is compensated by the functionality and quality of the model. It can support a user's weight up to 135 kg and is very comfortable to use thanks to its soft handles and rollers. Performing various exercises on the simulator, you can train the muscles of the chest, arms, legs, and abs.

Beginners like the fact that complete with the simulator comes with detailed instructions on how to perform the exercises. A big plus is an enclosed weight stack for more safety and straps for a wider range of exercises. Users also benefit from an adjustable seat, comfort and versatility. Among the shortcomings - on sale you can find cheaper models with the same and even more functionality.

1 DFC D7001

The best home simulator
Country: China
Average price: 20,990 rubles.
Rating (2019): 5.0

If you have a little free space at home, you should consider this model as one of the best options for multifunctional exercise machines. A number of accessories are included to make your workouts more varied. The simulator is distinguished by comfortable and easy adjustment of the seat and backrest, smooth movement thanks to the rollers on the bearings.

This strength training machine requires free space at home, since it is difficult to call it compact (138 x 103.5 x 201 cm). But this in no way diminishes its popularity, which it has achieved thanks to its versatility, low cost and excellent quality. It is really very functional - it allows you to effectively train the muscles of the chest, legs, arms, back, and abs.

The best free weights strength machines and versatile devices

Strength machines with free weights are less functional, as a rule, aimed at working out certain muscle groups. But there are also models that load all muscles. Many simulators from this category are quite affordable, do not take up much space, so they are ideal for home. But there is one big drawback - only experienced athletes will be able to use them correctly, for beginners this is not the best option. Also on sale you can find completely non-standard and very compact exercise machines designed specifically for use at home.

5 Body Sculpture BSB-217

Budget option for fitness
Country: China
Average price: 1990 rub.
Rating (2019): 4.6

For those who need a strength trainer not for strong muscle building, but as a supplement to fitness to maintain and improve their figure, we can recommend a very simple, budgetary and very compact option that can easily fit in a closet. The beauty is that with this compact device you can work out all muscle groups. The action of the simulator is based on a resistance system, and the user can change the level of the load at his own discretion.

The model has a lot of advantages - super compact size, simplicity and ease of use, the ability to perform exercises for which six different simulators would be needed. It is ideal for those who are engaged in fitness, Pilates, and have an initial level of physical fitness. The main disadvantage is that it is still impossible to call this device a full-fledged trainer for strength exercises.

4 NOHrD SlimBeam

The most compact and versatile exercise machine
Country: Germany
Average price: 150,000 rubles.
Rating (2019): 4.7

If you do not want to clutter up the apartment with oversized exercise machines and allow funds, you can opt for a completely unique multifunctional complex, designed and manufactured in Germany. In terms of dimensions, it takes up no more space than a regular chair and has an attractive design. But the main advantage is that with the help of this simulator, made especially for the home, you can work out all muscle groups.

The extremely compact device includes a system of weights, cables, horizontal bars. The set includes detailed instructions for performing 80 different exercises. Perhaps, from strength training equipment for personal use, for beginners and those who just want to keep themselves in great shape, at the moment this is the best option. He has only one, and a rather serious drawback - a very high cost.

3 Body-Solid PGM200X

For a detailed study of the muscles of the legs
Country: China
Average price: 28,000 rubles.
Rating (2019): 4.8

Its compact dimensions (178 x 66 x 152) make it ideal for home use. Its design is aimed at working out the back of the thigh - biceps, quadriceps, buttocks. Of course, the number of exercises performed on it is limited, but if the task is to work out precisely the muscles of the legs, then this is an excellent option. The simulator weighs only 29 kg, does not take up much space, and is very easy to operate - even a beginner, a person of any build, can use it.

Many users consider the isolated study of individual muscles to be a great advantage of the simulator. But at the same time, it is noted that multifunctional models will still be a better option for home workouts. But if we consider similar simulators, then this is a completely worthwhile, albeit expensive option.

2 Body Solid GCBT380

The most comfortable trainer for working out biceps and triceps
Country: China
Average price: 36 450 rub.
Rating (2019): 4.9

If the goal is to work out the biceps and triceps with high quality, it is difficult to find a more successful model for the home. Thanks to a working angle of 30 degrees, precise biomechanics of movements are achieved. And heavy muscle workouts with large weights are made easy by the V-shaped, comfortable handle. If you need to work your triceps, just flip the adjustable arm.

This model differs in that it is used for home by amateurs and in professional gyms, which already speaks of its quality, efficiency and convenience. Workout comfort is enhanced by thick and dense wrist-rest and seat cushions, which are height-adjustable to suit any user's height. The strength of the product is evidenced by the possibility of using the model by athletes weighing up to 150 kg. In general, this is a very successful weight trainer that can be used as a supplement to going to the gym, since it still does not provide a full load on all muscle groups.

1 DFC HM045

Best Butterfly Strength Trainer
Country: China
Average price: 15,990 rubles.
Rating (2019): 5.0

Only one exercise can be performed on this simulator - hand reduction (butterfly). But at the same time, the muscles of the chest, back and arms are being worked out, only the legs remain unused. The most important advantage of the model is that it meets all the requirements of experienced athletes, it can be considered the best simulator of this design for users with at least an average level of training. Disks are used as a load, their total weight reaches 100 kg. The degree of load can be adjusted at your discretion.

The manufacturer has provided the ability to adjust the seat to provide a comfortable training environment for a user of any height. Additional advantages of the model include compact dimensions (95 x 126 x 162 cm), excellent workmanship, reliability, safety, ease of use. In combination with the low cost, all this makes the butterfly strength trainer one of the best and most popular models for the home.

Many people don't want to spend money and time going to the gym. Working out in sports clubs takes up time that can be spent at home with your family. Modern people are immersed in work affairs and cannot pay attention to their loved ones. For this purpose, they purchase an exercise machine for the home, which is aimed at developing a variety of muscle groups.

Which simulator to choose

First you need to understand the goals... It's one thing to come to the gym, which is fully equipped with equipment for all muscle groups, and another thing is the desire to buy a home exercise machine for all muscle groups. Of course, none of the groups will cover absolutely all groups, but there are those that are capable of using a large number of muscles.

Usually people buy exercise equipment for two purposes..

1. Slimming. To get rid of excess fat, you need to purchase cardiovascular equipment. They are also useful in that they can improve the work of the heart, increase muscle tone. Regular exercise on the simulator will help you lose weight.

1. Building muscle mass. Cardio equipment will not work in this situation - you need to purchase power options for devices. Exercise machines will improve muscle tone and body weight.

Home exercise machine for weight loss

To lose weight, it is necessary to choose a cardio equipment... There are budget options that are suitable for home use. These include a skipping rope, fitball, rotation disc, hula-hoop, ab-roller. These are simple tools that will help you lose weight. It is better to exercise regularly, and rest between workouts is not enough to load the muscles. This is how the fat burning process will take place.

Daily loads will have a positive effect on the tone of the body:

• extra calories will be burned;
• body weight will be adjusted;
• weight gain will stop.

Modern cardiovascular equipment is equipped with great functionality. It is better to familiarize yourself with the nuances of each simulator before purchasing.

Cardio equipment

If the above options do not work, you need to buy a device that will burn subcutaneous fat more thoroughly. These cardiovascular equipment include:

• treadmill;
• exercise bike;

First you need to familiarize yourself with each of them.

treadmill

This is a great simulator that simulates walking or running. When a person runs, almost all muscles are involved, and a large amount of fat is effectively burned. Calories go away quickly. This type of simulator should be used by those who want to tighten their muscles and improve their health.

Pros:

1. The cardiovascular and respiratory systems, metabolism and muscle tone are improved.
2. Workouts can be changed daily, add variety with settings (movement speed and incline angle).

You need to focus on well-being. The required heart rate for running should be calculated. Exercise affects a person's shape and health. And all this is not in an expensive gym, but at home. It is not necessary to run right away: if you are overweight, it is difficult to start running exercises at high speeds, so you can use normal walking first.

As you master the technique, you should increase the pace and switch to running. This will lead to the fact that the excess fat will go away.

Minuses:

1. The simulator is expensive.
2. There will be noise in the house during exercise.
3. When using the simulator, the joints of the body will experience great stress.
4. Mechanical tracks are inconvenient for training, but electronic ones will take up too much space.
5. You cannot use the simulator if you have problems with the spine.

When buying a treadmill, you need to pay attention to some features.

Prices from the online store:

Mechanical treadmills start at $ 150 and electronic treadmills start at $ 300.

Exercise bike

The exercise bike simulates cycling, which is beneficial for health and body shape. But it is more directed towards the lower body. Mainly the legs and buttocks are involved. There are several types of exercise bikes.

Pros:

• systematic exercises will get rid of excess fat;
• endurance will increase;
• metabolism will improve;
• exercise will have a positive effect on the heart muscle.

It takes a long time to train to get fit. The exercise bike takes up a small place in the house, and the price for it is not too high.

Minuses:

• cannot be folded and hidden under the bed or in the closet;
• only certain muscle groups are involved;
• mechanical parts often wear out.

When buying an exercise bike, you need to look at its functionality... Clutch adjustment and load changes, heart rate monitor, calorie measurement should be present. These features make the simulator more expensive, but the workout will be more comfortable and efficient.

The new models include pre-set training programs, can calculate time, heart rate, speed and show how you need to work. A person can indicate the purpose of training - warm-up, weight loss, endurance.

Prices for exercise equipment from the online store:

• belt ones - $ 70;
• magnetic - 200;
• electromagnetic - 300;
• horizontal - 250;
• spin bikes - $ 300.

You can choose more expensive types of devices.

Stepper

Stepper - mini simulator that will be able to work out the legs and muscle tone. It is not the most popular, but it has an undeniable advantage - size. The compact trainer consists of two pedals that allow you to simulate walking up the steps. In order to take a step, it is necessary to put the front "step" down.

There are ministeppers that include a timer and mileage. They also produce more voluminous models equipped with a computer that reads the pulse. In such models, handrails are installed.

Pros:

1. Dimensions. Even the most advanced models are small compared to other cardio equipment.
2. Ease of use.

Minuses:

• Training is boring.

The price is inexpensive and is $ 50 for a regular stapler, more advanced - $ 100.

Elliptical Trainers

All muscle groups are involved in such equipment.... The simulator minimally loads the joints, spine and ligaments of a person. It is a ski walking simulator that uses many muscle groups. The device looks like two pedals with handles connected to each other, but there are also options where they move independently of each other. This is necessary if you want to engage only your upper or lower body.

In those models where everything moves at the same time, not only movable handles are installed, but also fixed ones. In this case, only the lower body can be trained. Such a simulator is the middle between a treadmill and an exercise bike, since it gives a moderate load on the body.

The movement of the legs is carried out in a circular path, the load on the knees is minimized.

Pros:

1. During training, many muscles in the body are involved, which leads to rapid weight loss.
2. The muscles are loaded, but not the joints.
3. The cardiovascular and respiratory systems develop.

Minuses:

1. The simulators are rather big.
2. Cheap models make a lot of noise.

The elliptical trainer is perfect for home workouts. In modern models, comfort is provided with the help of devices such as heart rate monitors, speedometers, timers. The models have different programs. You can drive in the necessary data, after which the simulator will calculate the load itself.

This is one of the best simulators, which is suitable for losing weight and getting rid of excess subcutaneous fat. But users complain about the cheap types of simulators: they are difficult to assemble and disassemble, and the transport wheels interfere with training. You can often read that simulators during training because of the wheels roll on the floor, so you need to purchase a more expensive model.

Prices:

• mechanical - from $ 100;
• magnetic - 200;
• electromagnetic - 400;
• generator sets - 6 thousand dollars.

Rowing machine

Rowing sport simulator. The oars are taken into the hands, which are attached to the seat. The seat is movable and moves along the monorail. The rowing movement is carried out due to the fact that a large number of muscles are involved. The result is synchronized rowing.

Many muscles are involved when using the machine.

Pros:

• during classes, a person will not get bored;
• effective training;
• mini-dimensions of the simulator.

Minuses:

• the spine has a heavy load;
• it is necessary to follow the correct technique, since otherwise you can only injure yourself.

The price of a mechanical device is $ 100 or more, and an electric one starts from $ 200.

Strength training equipment

This multifunctional type of equipment is usually acquired by men, since the simulator is aimed at gaining muscle mass and increasing body volume... But muscle mass and fat mass should not be confused, because with the wrong approach, not a single simulator will cure obesity - you must also follow a diet. An integrated approach will help you achieve your goal.

Strength machines aren't just for men - women can do them too. But usually it is men who buy such multifunctional power units, and girls buy cardio equipment.

Exercise equipment that must be used with your weight

We are talking about parallel bars or wall bars... Such training is effective. The lesson is carried out with your own weight, but you can buy a belt to add load. Exercise machines will not build muscle mass much, but to become the owner of a strong, dry and muscular body, they will do.

Before use, you should consult with a specialist, as there may be contraindications to training. For example, pull-ups cannot be performed on people who have scoliosis, spinal hernias, sciatica, osteochondrosis.

Bodyweight exercises are not easy... If weight training starts with light weights, lifting your own weight is difficult.

Cons of exercise - it's hard to do it without preparation, calluses will often appear on the hands.

Weights barbells, benches

This is a versatile workout option. With the help of free weights, you can train your body. Free weights help build muscle, since every workout must be weighted with equipment. But the correct technique must be followed. If you decide to purchase a machine with free weights, take a look at the bench press.

Shop

Consider the features to consider when buying. The angle of inclination must vary. You need to look at those benches that can take different positions. The height of the barbell racks should vary depending on the angle of the bench. The top position of the racks should be high so that the barbell can be used for squats. The bench is required about 25 cm wide. If you use smaller sizes, the blades will always be free.

A wide bench will block their breeding, which will negatively affect training. It is better to choose a bench that is equipped with a support for training biceps - the Smith bench.

Barbell and dumbbells

When buying a barbell, you must familiarize yourself with the requirements and comply with them. You cannot buy a barbell without locks that fix the pancakes. The rod diameter should be standard to fit all pancakes. The neck should not have a smooth surface as it will slide in your hands. The pancake seats are long enough to hang multiple.

The same parameters can be attributed to dumbbells.

Pros:

• versatility;
• the use of many muscles;
• good value for money.

Minuses:

• the training room needs to be equipped;
• you need to worry about the field;
• equipment takes up a lot of space;
• you should study the technique of performing exercises, it is desirable to have experience in such training.

Prices

• dumbbells - $ 30;
• bars or horizontal bar - 20;
• Swedish wall - 80;
• universal bench press - 100 and above;
• assembled bar up to 130 kg - $ 80.

Outcome

To lose weight, it is better to buy a treadmill and rowing machines. If you need to strengthen your legs, it is better to choose an exercise bike or stepper. Those people who want to achieve a beautiful press should buy a horizontal bar on which you can perform leg raises. In the event that it is necessary to tighten the muscles, it is useful to purchase a multifunctional power unit. And to gain muscle mass, you need to purchase exercise machines with free weights.

Home exercise equipment

Life requires movement.

Aristotle

Sports are becoming more and more popular. Every year, gyms are replenished with a new army of people who want to join a healthy lifestyle. Fitness unites many people, regardless of age, income and social status. Most of them usually lead a sedentary lifestyle, which, as you know, has a negative impact not only on health, but also on the emotional state. Regular physical activity will strengthen the body and overcome the blues.

Now different fitness clubs offer their services. A hall with an optimal set of group programs and the necessary simulators can be found in any price range. If your pace of life does not allow you to attend workouts, then there is a great option that will allow you to improve your body is to buy a home exercise machine. Everyone who has decided to study at home is concerned about one question: how not to make a mistake with the choice? Which trainer is best for this?

How to choose the right home trainer?

Most often, all family members use a home simulator. And everyone has their own tasks and expectations from training. Most of the models of offered home equipment has an important distinctive feature - its versatility. With the help of simulators, you can strengthen the cardiovascular system, as well as pump up various muscle groups. All workouts are conventionally divided into strength and cardio. Depending on what task is in front of you, you should choose the optimal set of exercises, which you need to perform at regular intervals.

Five principles to get good results from training

• Regularity
• Correct exercise
• Optimalphysical activity, taking into account the characteristics of the body and physical fitness
• Balanced diet
• High quality equipment

Strength training focuses on building muscle mass. To do the exercises, experts most often advise purchasing benches that allow you to create a load on the muscles of the press, back, chest, legs and arms. If you decide to work with a barbell, then you need to additionally buy it and supports for support.

For cardio training, the following simulators are available:

• Exercise bikes;
• Treadmills;
• Ellipsoids;
• Rowing machines.

Now you can buy equipment for classes in any price range, which makes the purchase more affordable. Before heading to the store, it's important to decide what feature set you would like your machine to have. Better to make a wish list to avoid unnecessary costs.

Consider the main types of the proposedequipment for cardio training at home.

Exercise bike

Exercising on this sports equipment is an imitation of riding a classic bicycle. During training, all muscle groups work intensively. If you have an electronic display and a heart rate monitor, you can significantly increase the efficiency of your workouts, because track your progress. Suitable for all fitness levels, the main thing is to choose the right speed to get the most benefit.

Features and Benefits

• Intensive training of the cardiovascular system and respiration.
• In the process of training, endurance is developed.
• With regular workouts, you will provide yourself with a flat stomach, as well as beautiful hips and buttocks. Particularly noteworthy are the slender and toned legs.
• It does not take up much space and can even fit on the balcony.
• Price (only steppers are cheaper).
• Compact size of the equipment.
• The ability to conduct classes in any weather.
• Suitable for recovering from injuries and operations, with back problems (horizontal models).
• A universal solution for all ages.

Depending on the model, the exercise bike can have the following types of modifications:

• Vertical fit;
• Horizontal fit;
• Bicycle ergometers;
• Inertial exercise bikes;
• Commercial exercise bikes for gyms.

Running is a great way to fight excess weight. With such a simulator at home, you will be independent of the weather outside the window. Jogging on the street can often be irregular, since sudden precipitation makes adjustments to our plans.

There are mechanical and electrical treadmills on the market today. The former are impractical and hardly ever used. The latter have wider functionality and are much more convenient. If you are faced with the question of which simulator to choose for weight loss, feel free to opt for an electric treadmill.

Features and Benefits

• A small amount of time is needed for one workout.
• Regular jogging has a positive effect on the state of the cardiovascular system.
• In a short space of time, you will get toned legs and excellent posture.
• By choosing a model with an electronic display, you will be in control of your results.
• Its compact size allows it to be placed in a confined space.

Home models are usually foldable so they don't take up much space during breaks between workouts. The walking belt is positioned vertically using a simple lifting mechanism. The simulator is practically silent in operation, which allows you to conduct classes without disturbing the peace of others. Many models have an expanded list of multimedia features for running with music.

The stepper is very small in size, but quite efficient to use. Its benefits are invaluable. More and more people prefer this particular sports equipment for its low cost and mobility. Such a simulator can be taken with you on a trip, since it takes up very little space.

Everyone knows that climbing stairs is a very useful thing, but they often opt for an elevator. is a design consisting of two pedals. Shifting body weight from one leg to the other allows for an active workout for all muscles of the legs, buttocks and abs.

Features and Benefits

• Such a simulator can be purchased as a gift for the elderly. It will help strengthen the cardiovascular system and give you a boost of vivacity.
• Stepper is a great tool for those who want to get rid of extra pounds. Regular training will give tangible results in a couple of months.
• Compactness.
• Affordable price.
• Mobility.

Ellipsoids imitate skiing by their mechanism of work, so this simulator is suitable for those who love this style of training. All muscle groups work: from the feet to the shoulder girdle. The arms, legs and torso are in action. This is the perfect piece of equipment for those looking not only to lose weight and build muscle, but also to endow themselves with great posture.

Elliptical trainers are equipped with a display that allows you to monitor calorie consumption, heart rate and other indicators that are important for the quality of the results obtained.

Features and Benefits

• Versatility. The trainer is ideal for all family members.
• Perfect for training the heart and respiratory system, increases endurance.
• Has an informative display.
• Does not require a large area for installation.
• Allows you to carry out training at any time.
• Does not load joints when moving along the trajectory of an ellipsoid.

This type of sports equipment is in demand among those who like to sail on a boat. The technique of working on the simulator resembles paddle rowing. Performing the exercises requires careful adherence to the technique, because otherwise you will not only not get the desired result, but also injure your back. It is not recommended to use the rowing machine for persons with injuries or diseases of the spine.

Choosing the right sports trainer for your home is easy!

To do this, you need to decide on the type of equipment and the required functionality. Comfort should be present in everything. If the exercise will only evoke positive emotions, then the result will not be long in coming.

The main advantages of home exercise equipment are:

• Compactness (they are designed for installation in small apartments);
• The ability to conduct training at any time convenient for you;
• Independent choice of exercise intensity;
• No need to purchase expensive fitness club passes;
• The ability to track the effectiveness of training;
• All family members can train on one simulator.

If your goal is weight loss, then the entire group of cardiovascular equipment is suitable for achieving it. Depending on the area available for the equipment and the budget, you can choose the optimal model. This category of simulators is good for both men and women.

Comparison of models of simulators for home

The table below shows the main criteria for comparing each type of cardio equipment.

Type of simulator	Exercise bike			Ellipsoid
Mechanism of action	The principle of operation resembles a classic bicycle	Simulates a flat, moving surface for jogging	The exercise resembles climbing the steps of a staircase.	By the principle of operation, it is a complete copy of cross-country skiing	Intensive work of the arms and shoulder girdle as when steering the oars in a boat
Working muscle group	Leg muscles, buttocks, abs	Muscles of the legs and back, buttocks, abs	Leg muscles, buttocks, abs	Muscles of the legs, buttocks, abs. Intensive load on the muscles of the back and shoulder girdle, arms	Back muscles, arms
Price range, rub.	9 500 - 930 000	20 000 - 1 650 000	30 000 - 990 000	13 000 - 1 700 000	15 000 - 210 000
Availability of additional options	There is	There is	No	There is	No

A properly selected machine will allow you to carry out workouts of varying intensity at home. When choosing, give preference to equipment of well-known brands, which has already won the trust of athletes.

The stepper is an excellent solution for those who want to save not only space, but also finances when buying a simulator. For various injuries and diseases of the spine, the best option would be to buy a horizontal exercise bike. And for people suffering from joint diseases, the ellipsoid is the most suitable choice. A wide range of offered simulators makes it possible to choose the optimal model for yourself, taking into account your wishes, capabilities and financial budget.

The FitnessDoctor online store offers a wide selection of equipment for home and gyms. You will be pleasantly surprised by the affordable prices that allow you to purchase a simulator in a different segment.

Financial investments in a home simulator will quickly pay off, because such equipment will allow you not to waste time and money on visiting fitness clubs. Careful attitude and periodic maintenance will allow all family members to enjoy training for many years.

Which simulator is effective? A counter question arises: aren't they all the same? No, not all. Only some load the whole body, the rest solve “local” problems. Let's look at which simulator is most effective for losing weight at home.

Types and features

Rowing

Rowing machines develop the muscles of the upper half of the body - the shoulder, arms, chest. The work involves the muscles of the abdomen, legs and buttocks. The benefit of classes is that improves posture, work of the respiratory and cardiovascular systems, strengthens the back.

The rowing machine is effective for losing weight: it burns up to 7.4 kcal per 1 kg per hour. It is used by people with obesity, diseases of the knee and ankle joints, men and women. You can create a sporty silhouette in 3-4 months.

Contraindications to classes - diseases of the heart and blood vessels, spinal injuries. There is a risk of injury to your back if you move it carelessly. The disadvantages include large sizes. But manufacturers offer compact foldable models.

Price - from 10 thousand rubles. up to 55 thousand rubles

Read also:

Elliptical

The orbitrek combines the features of several simulators - treadmill, bicycle, stepper, but it also has other functions. Refers to cardiovascular equipment, strengthens the heart and blood vessels, accelerates blood flow, improves metabolism.

The elliptical trainer is suitable for both sexes and all ages. On the recommendation of a doctor, people with diseases of the ankle and knee joints are allowed to classes (the latter is ensured by the fact that the legs are bent when performing the exercises, and the trajectory of movements is soft elliptical). In orbitracks there is a reverse stroke, and additional muscles are involved in the work, which are not worked out on other simulators.

The maximum load falls on the muscles of the buttocks and thighs, hamstrings, the muscles of the back and arms are slightly less involved, as well as the lower leg.

Read also:

For a month of training on the orbit track, 2-3 kg of weight is burned, provided that the nutrition is correct, the muscles are toned. About 13 kilocalories are burned in 1 minute.

The ellipsoid is not for people with heart ailments, diseases of the spine and lower extremities. Orbitrek is a bulky device with a length of 1 meter and a height of 1.5 meters. Mechanical models make a lot of noise.

The cost of an elliptical trainer is from 8 thousand rubles. up to 720 thousand rubles

Exercise bike

Exercise bike is a device for sports training, and for rehabilitation, health-improving activities. There are mini exercise bikes on sale, which are a platform with pedals, and a stool serves as a seat.

On a stationary bike, the muscle does not build up. The main benefit of exercising is heart training. It also manages to develop the diaphragm, lungs. "Riding" on a stationary bike affects the flexors and muscles of the thigh, buttocks, lower back, calves, tibial muscle, the press works. Exercise prevents diseases of the musculoskeletal system - arthrosis, sciatica, osteochondrosis. At maximum loads, the trainer develops the muscle groups of the chest and arms. During classes, 7.4 kcal per hour per 1 kg of weight are burned with an average and 11.1 kcal with an intense load.

For diseases of the joints, the spine, the horizontal model is preferable. You should refuse training in case of diseases of the cardiovascular, respiratory, endocrine systems, ailments associated with respiratory failure.

Full-fledged models are quite cumbersome, especially horizontal ones.

Cost - from 2.5 thousand rubles. up to 850 thousand rubles

treadmill

This type of exercise machine loads the entire body. The lower part - the calf, thigh and gluteal muscles - works harder. Walking is practiced on the tracks, which is useful even for pregnant women, as well as for people with osteoporosis, arterial hypertension.

Contraindications for the treadmill:

• phlebeurysm;
• diseases of the ankle joints, weak ligaments;
• bronchial asthma;
• heart disease - defect, angina pectoris, mitral stenosis;
• acute stages of disease;
• hypertension.

With a full workout, up to 700 kcal is lost per hour of running. The treadmill is used by athletes to "shrink", not to pump muscles.

This type of simulator has such disadvantages. Professionals experience less stress on them due to the fact that weight is not transferred in space, and the surface is smooth, without obstacles and flaws. The running step is shortened, falls and injuries are possible, although due to the shock absorption, the load on the musculoskeletal system is softer than when running around the stadium. The simulator is oversized, so a lot of space is required for installation.

The price of a treadmill is from 6 thousand rubles. up to 1 million rubles and higher.

Steppers

Women like steppers, because during training, the sides, waist, and leg muscles are worked out, on which fat is deposited. But if the platform with steps is supplemented with handrails or an expander, then the upper body is also loaded - press, biceps, triceps, back. The body spends 450-550 kcal per hour. The result is visible after 2-3 months of training.

The device is compact, and the mini-stepper fits even under the desk in the office. However, mechanical installations are noisy - a recall with such a warning is common.

Steppers are not allowed to train:

• for diseases and injuries of the spine, radiculitis, orthopedic ailments;
• in the acute stage of pneumonia and lung disease;
• with diabetes.

The simulator is used with caution for diseases of the heart and blood vessels.

Mini-steppers are sold at a price of 2.4 thousand rubles. and more expensive, full-size models cost up to 90 thousand rubles.

Fitness equipment rating

minimal risk of injury

Simulator name			Notes (edit)	final grade
Orbitrek	takes up a lot of space; is more expensive than others
Rowing machine	short workouts; not traumatic; effective in the fight against excess weight	laborious exercise; takes up a lot of space; powerful load on the shoulder girdle (undesirable effect for women)	when buying, take into account the height and weight of the user
treadmill	running in a comfortable environment; possibility of use by pregnant women possible use for rehabilitation purposes	injury risk in the "running" mode; big sizes
Exercise bike	smooth load distribution; low injury risk; fight against excess weight and body fat	limiting the number of working muscles due to a sitting position	more useful models with automatic resistance adjustment
	compact size; quite intense loads	lungs work poorly; a small number of muscles are involved; greatest risk of injury	uniform body loads are provided by models with handrails and expander

For men or women?

Are simulators divided into “male” and “female” ones? The answer is no. Nonetheless, steppers are preferred by women. But imitation rowing is suitable for men, since these exercises strengthen the muscles of the arms and shoulders. An ellipsoid, a treadmill, and a bicycle are equally useful for both sexes.

Available sports equipment

Complex simulators are not available to everyone. But you can get by with cheap shells.

• Fitball - exercising with a ball makes the body work even with varicose veins, problems with the knee and ankle joints, in old age.
• Hula-hoop - training with a hoop creates a load on the respiratory system, strengthens the heart and blood vessels. It gets rid of the abdomen, sides, restores a thin waist.
• A gymnastic stick is a hybrid of a barbell and dumbbells. Training with this projectile makes you slimmer, pumping the necessary muscles.
• Jump rope - 750 kcal is burned per hour of training. Some models have a calorie counter. Look.
• Health disc - helps to work out the waist, abdomen, hips. The model with expander creates a load on the muscles of the arms and shoulders.
• Abdominal roller - works on the abdominal muscles, shoulders, hips, arms.

• Butterfly expander - exercising with this accessory strengthens the muscles of the arms and thighs.