Published an article in a local magazine. I think it is also interesting for my readers in LJ.
In one of the previous issues, we promised to talk in more detail about contactless combat - the biggest myth in modern martial arts. Since there are very few reliable sources, the author had to rely mostly on his own experience.

The origin of the myth

Many adherents of various types of martial arts have always believed in the fact that an opponent can be hit without touching a finger. The reasons for this were all sorts of internal oriental styles, as well as magical rituals. Even Fidel Castro was credited with the ability to control a person and amaze him with the help of the magical passes of the African voodoo tribe. In Russia, a surge of interest in contactless hand-to-hand combat took place after the broadcast on the REN-TV channel in the Military Secret program of frames from the documentary Spetsnaz. Two men, dressed in Soviet-style reconnaissance uniforms, scattered conventional opponents without the slightest touch.
This turned out to be enough to give birth to versions that since Soviet times, fighters of secret military units have studied and studied contactless combat.

Later, witnesses appeared who almost witnessed with their own eyes how the founder of the Russian style, Alexei Kadochnikov, acted in a similar way .. There is even a corresponding view.

This is how the myth of contactless combat acquired a Russian accent.

Myth theory
The theoretical substantiation of contactless has western and eastern versions. The Western one is based on the fact that a person can be influenced remotely as a result of the concentration of mental and physical energy, that various voids and curvatures in space, torsion fields, waves of superhigh frequencies and similar things still incomprehensible to science are created. Hypnosis and a number of other psychotechnics are cited in favor of the Western theory. Explain, they explain, but no one can demonstrate, and most importantly, show the method of teaching such things. After all, the scientific approach lies in the fact that any experiment based on proven laws can be repeated.
The eastern version, oddly enough, is more believable. It is based on the fact that life energy circulates in a person in different forms and, knowing its laws, it is possible to influence the state of the organism. All oriental reflexology is based on this principle.
The combat application of knowledge about internal energy has been embodied in numerous internal styles. Energy, along with blood, comes close to the surface of the body at different times of the day in different ways, and the fighter only needs to know the course of its circulation in order to strike the part of the body where the blood is close to the surface. In this case, severe trauma is likely to be inflicted, possibly even with subsequent death. The blow is also applied with the direction of its own energy and not necessarily with a fist. A light touch is enough for the masters to send you to the forefathers.
But if very light contact is possible, why not do without contact at all? After all, masters who practice qigong therapy to treat patients, in many cases, do not even touch them with a finger.

Kiai-jutsu and Arkhangelsk tales
One of the really existing varieties of contactless hand-to-hand combat can be considered the impact on the enemy with a voice. In the system of Japanese martial arts, there is, albeit an uncommon kiai-jutsu, the art of shouting. For the first time, he became known to wide circles after the publication in 1962 of John Gilby's book "The Secret Martial Arts". John Gilby was a kind of American Kharlampiev, who collected around the world not techniques for fighting sambo, but methods capable of quickly and effectively, if not kill, then reliably incapacitate a person. By coincidence, Gilby met with a Japanese specialist in Tokyo and experienced the effects of kiai-jutsu on himself. From the cry of a Japanese, an American fighter, who had excellent physical condition, simply lost consciousness
In Japanese kiai-jutsu, there is nothing unusual for Europe, for a Russian person. The Japanese simply, in their characteristic style, noticed the ability of sound of a certain frequency and length to affect the human body and developed training techniques. We just shout and sing. Many cases have been recorded when Russian people, including women, met wild animals in the forest and even bears fell dead from an unexpected cry. From the voice of famous opera singers, for example, Caruso, glass glasses and goblets burst. The militant cry of "Hurray" thrilled opponents on the battlefield. And the word "panic" was born from the name of the ancient Greek god Pan, whose screams frightened people.
And remember folklore - the Italian fairy tale about the boy Jelsamino, who had the strongest voice, or the fairy tales of Russian Pomors. Based on one of the fairy tales, a magnificent cartoon was filmed, voiced by Yevgeny Leonov, about Baba Piliha, who overwhelmed the bear with her voice. So, the Japanese master of kiai-jutsu is by no means a literary fiction of John Gilby.

If I don't see it, I won't believe it ...
Despite my almost complete religious education when it comes to martial arts, I always abstain from mysticism and therefore I am guided by the principle of "I will not see - I will not believe." And even better - until I argue, I won't believe it. I was lucky that in the period from 1988 to 1998 I had a chance to see a lot of fighters, to train in various sections and schools of hand-to-hand combat, incl. and in the section of Tadeusz Kasyanov, who played the role of boatswain in the famous film "Pirates of the XX century". I saw different fighters and heard different tales, but I never saw the real use of contactless combat. Neither in civilian life, nor during military service.
Supporters of the version that contactless combat exists and is practiced appeal to numerous videos. However, demonstration performances by contemporary, incl. Russian fighters raise huge doubts about the reality of what is happening. Some of the few credible recordings of aikido founder Morihei Ueshiba's performances. The aikido master has repeatedly demonstrated how men of different heights and different weights, karate fighters, judokas scattered away from one of his sweeps. And he never refused to demonstrate his art.

Reliable can be considered evidence of the ability to defeat the enemy without getting in touch, the creator of modern judo Jigaro Kano, as well as Sun Lutan (Sun Fuquan) - one of the greatest masters in the history of Chinese wushu and a number of Chinese specialists, whose names will tell little to Stavropol to the reader.
There are several reasons to trust these masters. First, they devoted their entire lives to comprehending martial arts. Secondly, they all focused on the development and management of internal energy. Thirdly, each of them spent real life and death fights.

The "Master Contactless" promised $ 5,000 for a duel with him. Here's what came of it ...

On the path to comprehension
Naturally, being interested in such things, I myself repeatedly began to study various internal internal styles, methods of controlling internal energy and the possibility of hitting the enemy at a distance. What came out of it concretely? Indeed, as sparrings with various partners show, the fighting technique has become softer and more economical. Opponents, even physically much stronger ones, get tired much faster. During the period of intensive training, the movements become an order of magnitude faster, a certain warmth and heaviness is felt in the palms of the hands, which you transfer at the moment from contact with an opponent and he loses his balance outwardly from slight jolts. However, in a real fight, I’m unlikely to trust my inner styles, let alone the best practices for non-contact combat, and I’ll wait for a bully on the street to hit me in the jaw with his fist. Most likely, I myself will inflict some kind of "dirty" crown blow - for example, with my foot in the knee area or I will hit with my fist on the spread fingers or on the outside of the hand. Or I'll try to knock my elbow out. Trust me - it is very painful and effective. If not a fracture, then a strong pain shock is provided. And most importantly - quite unexpectedly.
Nevertheless, the exercises that the great masters were engaged in yielded very concrete results, albeit in a different plane. First, reducing the time required for sleep to 5-6 hours. Secondly, the ability to concentrate. As you study, you will be less distracted by various temptations. I would compare this effect to the clever work of prayer that monks do every second. Consciousness moves the shortest path to the chosen goal and is not distracted by interference.
Thirdly, the ability to unconsciously predict the situation and a more holistic perception of the world. It will sometimes seem to you that you are a prophet in five minutes. But in fact, it is a more efficient work of the brain. In addition, you will read information from the surrounding space, incl. and that which is not perceived by the senses. This effect will expand your creativity, whether you are in business, administrative work, or journalism.
Fourthly, not only improving your health, but also the ability to help other people. Controlling internal energy at first requires certain knowledge of how the "qi" energy flows inside the body, but with practice, you yourself begin to comprehend the laws of its movement. And if necessary, you can alleviate the condition of strangers in a couple of minutes and greatly reduce or remove altogether, for example, a headache or a toothache. Or to treat diseases. By the way, practicing martial internal styles, or health-improving forms of qigong and tai chi practically guarantee getting rid of such a very common and painful trouble as migraine, which modern medicine has not learned to fully cope with.
Fifth, it became easier to communicate with people, to get in touch. Sometimes I caught myself thinking that I was on the verge of manipulating my interlocutor. This effect was quite successfully implemented in journalism and in one of my main occupations of the recent past - I was engaged in elections, developed strategies for election campaigns, created campaign materials, videos, etc. But, I hope, I gave up the elections.

Where to begin? First steps
The key to mastering contactless combat is a good state of health, accumulation of internal energy. Only in a healthy organism can internal energy accumulate and be directed to an external source. Therefore, first, you will work to restore health, cure diseases. Exercise along with other activities (herbal medicine, intake of bee products, diet, restoration of intestinal flora, etc.) will significantly improve your condition in a few months. The stronger half, including the man's abilities, will sharply increase.
The second stage is the ability of consciousness to reach a borderline state. Thanks to this, you will achieve a number of the above-described effects.
The third step is the ability to concentrate. In training, you should concentrate on your physical energy sensations - how the hand moves, how the energy flows, what you feel around you. First at rest, and then on the move.
As for the actual exercise and training time. At first, any internal styles will suit you, as well as a simple set of breathing exercises and plus training in the skill of "standing with a pillar". Tai chi, bagua and some types of qigong are especially effective.
Ideally, the more you do the better. But in practice, the effect will be even from morning exercises lasting an hour and a half. It is advisable to add evening or daytime workouts to them. If classes are only in the morning, then 40-45 minutes should be allocated for breathing and standing with a column.
In general, standing with a pillar is one of the best exercises in the preparatory stage. Therefore, I will dwell on it in more detail. You don't have to do the classic tai chi or bagua pose. Stand straight, feet shoulder-width apart, knees slightly bent. The body is relaxed, the arms are in front of you, the elbow joint is bent more than 90 degrees. Bend at the wrist joint. The palms are open halfway, the fingers are spread and look at each other at a meeting. As if you were holding the ball in front of you. The tip of the tongue is pressed against the upper palate. Breathing is even, quiet. Wait 10 minutes, listen to the sensations. Could you? and 20 minutes? Try not to think about anything else. This is concentration at rest, you take possession of the inner consciousness. The movement requires even more concentration, because you not only do exercises, but also assess the surrounding situation from the point of view of energy. This is much more difficult than waving your arms.
These recommendations will be enough for you for the first months, and then fate and the body will tell you where to go next. Of course, it is best to master these things with an instructor, but people with an open mind have access to all the secrets of this world. One has only to want.

One big, small "but"
Comprehension at advanced stages of controlling one's own, as well as the opponent's, energy and consciousness requires not only time and perseverance, but one very serious limitation - limiting the number of sexual contacts, especially those ending in ejaculation. Strongly without going into theory, we can say that there are two reasons. First, energy consumption. The Taoists who initiated the inner styles believed that sexual intercourse took away inner energy. An overly active sex life combined with exercise will undermine your health, instead of strengthening it. There is, of course, a way out, such as the practice of "Tao of Love", but this is a completely different topic. The second reason is a kind of restructuring of consciousness. A person in whose consciousness the sexual instincts are suppressed and consciously controlled thinks completely differently. He becomes less aggressive.
This position is adhered not only to the methods of combat use of energy and consciousness, but also to other spiritual and physical practices. For example, Christianity. It's no secret that Orthodox monks and Catholic priests adhere to the vow of celibacy. The fathers of the Christian Church, numerous saints who performed miracles much more incomprehensible than the skills of martial artists, also adhered to celibacy. Among the health-improving practices I would like to note the well-known complex of Tibetan monks "Eye of Rebirth", restoring youth and health. It is actively promoted by Vasily Skakun, a well-known acrobatics coach and supporter of a healthy lifestyle in our region. However, in his classes, five exercises of the complex are given. The sixth can only be performed when intercourse is terminated.
I hope that it will become clear to the reader who has mastered this text to the end - that contactless combat theoretically has a right to exist. But in modern life, we are unlikely to meet people who know it at the level of practical application. Too many of them have to give up in order to later become famous and transfer their knowledge to incomprehensible hands and heads.

A person who is a masterly master of a certain martial art can always feel safe. In a dark alley, they will actually approach him only to ask what time it is. Seeing how they offend the weak, he will be able to bravely stand up for him. Recently, the phrase "contactless combat" has been increasingly pronounced.

What is behind this word? Maybe this particular art will be useful for both men and women who are far from physical perfection?

What attracts you?

Noisy fights with breaking benches on the head and folding to the side of the jaws have long been out of fashion; a real ace fights quietly and intelligently, without even dressing in his favorite sweatpants. At the end of the battle, the enemies lie unconscious, and the hero neatly straightens his hairstyle and continues his walk, having contrived to wittily comment on the situation. Does it sound like a movie? By no means, this is exactly the picture that contactless combat presupposes. How do you learn to do this? On videos, how the majority is solved, or sign up for special courses? In general, is it realistic to learn how to fight in such a way that, without even touching the enemy, violate his calmness and balance? First of all, it would be good to understand what the art of non-contact combat is.

Advantages

Martial arts masters can beautifully cope with a dozen heavily armed enemy agents at once, and they do everything easily and smoothly. There is no doubt, it is very beautiful and effective. Non-contact fighting is recognized as virtuoso. How to learn to strike at a distance?

After all, you must not touch the enemy with your hands or your body! It is intended to use the hypnotic influence on the public. The master must influence the human biofield, his consciousness. There are professionals who can show master classes to a friendly audience, but novice wrestlers will need some entourage. But what an effect! No bruises or bruises, broken fingers, or even dirt on your clothes! Having learned how to conduct a contactless fight against your opponent, you can stand up for yourself without an impressive mass and pumped up biceps. Here the strength of the spirit and will swing. By the way, we can say that touching the enemy still takes place. But sometimes it is touching his pain points and always penetrating into his comfort zone.

The beginning of the way

So, first of all, you need to believe in your strengths and the reality of the intended result. In other words, going into battle, a person must understand that he will beat the enemy solely with his energy.

In order for the future fighter to learn the basics of contactless combat, he is told various legends and stories about those who started this movement. If at this stage you do not believe in your strength, then it is pointless to continue further. The process of self-knowledge begins, during which other personality traits and talents may be revealed. The character becomes calmer, and the person himself acquires more and more self-confidence. He knows himself. Knowing the structure of the human body helps both in striking and in taking them. Therefore, it is worthwhile to study it thoroughly. A person with certain knowledge has an advantage over an amateur, because he can predict the reaction of his own and someone else's body to the blows received. Next, the fighters must pair up and train each other's energy. If there is no energy in the blow, then the blow is empty and meaningless, and if the energy splashes over the edge, then the blow itself is not needed. We can say that in the process of learning a certain trance occurs, since the criticality of perception decreases.

As practice shows, almost any person can be immersed in a trance using traditional methods.

Going into a trance

During training, movements should be soft and slow. The main thing is to repeat the trajectories of real blows and copy the reaction to them. But the point is not in parody, but in the energetic acceptance of the blow, in the inner feeling of the correctness of actions. Attention is focused not on the external level, but on the internal one. The bodily sensations are placed in the center. To go into a trance, a person seeks to overload the brain with impulses, for which many touches, hits and pinches are made. The body knows what pain is, and a person must grasp their reaction to pain in order to competently conduct non-contact hand-to-hand combat. At the next stage of training, more experienced fighters are monitored, and the most capable can get the right to demonstrate their skills. By the way, rapid success in training speaks of a person's high hypnotizability, that is, his ability to enter phases with a minimum level of criticality. During demonstration fights, there are always prerequisites: in particular, you cannot resist your own feelings. If you want to bend or fall, then you have to succumb to this desire.

In real life, it is forbidden to use contactless combat until there is proper practice. We must not forget that you will have to practice in two directions: to influence others and to succumb to other influences. A fall from a hidden blow means that the energy channels are open to impact.

On practice

The system of non-contact fighting involves a large amount of training and a good reaction, but the trouble is, in a real fight on the street it will not work, since the opponent does not have an unconscious connection. So training doesn't make sense? This would be too hasty a conclusion. In practice, in a banal street brawl, there will hardly be time to act deliberately and carefully, and the adrenaline at such moments is off scale. You need to concentrate as much as possible and put your energy into physical touch. Therefore, on the street, the fight will still be contact, but less energy-consuming.

By the way, an unconscious connection helps with pair work, promotes greater trust between two people, so this is a good idea for lovers who want to diversify their everyday life. Simple children's games, for example, tags or slap on the hand for speed, help to develop an unconscious connection. In this case, there will be no aggression, but the reaction will be trained. If she is fast in a pair, then the partners will distance themselves from each other in time. There is a danger of getting carried away by energy passes, and then the conditioned reflex will work every time you meet with an energy partner.

Special Forces Secrets

Once on the Ren-TV channel they showed a documentary about Lavrov's contactless fight. Alexander Lavrov is a lieutenant colonel who made the technique of remote manipulation his main business. According to him, non-contact fighting still exists, and it is called the highest level in martial arts. If you do not have the strength to physically withstand sparring, then this technique is too tough.

In general, the technique of non-contact combat did not appear out of nowhere, all these methods are based on Bernstein's theories on the levels of building and spreading movement. The essence of the theories is that dissonance in the opponent's nervous system causes involuntary movements, disorientation in space and misses. Lavrov's non-contact combat is mastered in several stages. The first need to master the ability to fit into the speed of the enemy's actions during his attack, which gives an advantage due to the delayed reaction of the enemy. For example, in the event that the opponent makes a grab, he pulls back the part of the body that he wants to grab.

Forward by stages

The second stage is the technique of non-contact combat with adjustment to the enemy. If you "catch someone else's wave", then you can start a reverse reaction, that is, force the enemy to take the necessary actions and change them in their favor. If the fine-tuning is complete, the result is exemplary non-contact combat. Psychotechnics plays an important role in interaction, so it is necessary to tune in to the appropriate mood, calm down and move on to the third stage, namely, introducing interference into the opponent's visual analyzer. As Lavrov teaches, this step is a combination of the first two stages. For example, an opponent's blow threatens the head area. You should get into the speed of his actions, create the visual illusion of lengthening your arm and adjust your opponent to it.

Lavrov's teacher

If they say about Alexander Lavrov that he is a master, and the special forces are using his contactless battle, then what did his teacher Alexei Kadochnikov bring to the masses? It turns out that he also has his own system, demonstrated in the film "Pain Technique". In addition, Kadochnikov demonstrated the art of non-contact combat in practice, having previously entered a certain state resembling a trance. The sight was very impressive, because Kadochnikov was attacked from different sides by people with and without weapons. But all this mass of soldiers scattered in different directions, although it would seem that Aleksey Kadochnikov himself remained practically motionless, did not make sudden movements and generally remained calm outwardly. In general, the performance was enchanting, although naturally there were also those who were not impressed at all. At the end, Lavrov and Vishnevetsky approached Kadochnikov, and a hefty kickboxer climbed onto the stage, laughing at the contactless fight and speaking out in favor of physical pressure. In response, the master expressed concerns about the kickboxer's health and suggested postponing the meeting to a more convenient place and time, namely the gym the next day. The boxer agreed and left the gym with a group of his friends. Then the story can be continued only by rumors. They say that the meeting took place, and the boxer categorically refused to comment on it. Kadochnikov also based on the theories of Bernstein, but mainly in his demonstrations he said that Russian contactless combat is not fiction, but a unique system that allows you to calmly and rationally repel enemy attacks, interfering with his nervous system. Thus, you can achieve a decline in his self-confidence, misses and falls. A fighter must be able to feel his opponent, get into his speed and feel the thermal field of his hands.

The power of thought

Many philosophers talk about the power of thought of a developed person, but what does this power give as a result? Firstly, this power can only belong to a comprehensively developed and intellectual person. That is, such a power cannot be possessed by a person who has launched himself in the physical plane. You can trust in this movies, in which they always make the main character of a strong and resilient guy. Secondly, peace of mind is necessary, for which fighters often use meditation. Chronic diseases must also be eradicated. The power of thought allows a person to lead a healthy lifestyle. There are Eastern and Western fighting techniques, which are based on different theories. Thus, the eastern battle involves the circulation of various types of energy in the human body. And the western one is based on hypnosis and a number of psychological techniques, which allows you to create curvatures in space and thus harm your opponent. When mastering Western combat, beginners will be helped by the study of neurolinguistic programming. But the study of eastern combat will become easier with the study of reflexology. By the way, no one canceled the impact of the voice, because there are cases when a war cry put enemies or even wild animals to flight. Of course, the frequency of the sound emitted also affects, but the effect of surprise and an emotional message always works. To develop your ability for non-contact combat, you can try several interesting techniques. In the dark, try to quickly free your head from thoughts. The faster it turns out, the better. You need to repeat until the best result. By the way, this is a kind of meditation technique that helps to remember some things and make decisions that were not previously given. Each person has pain points and it is not so difficult to find them, especially if you first find your own. The complete relaxation technique helps. The waves of self-knowledge must pass through their own body and energy must pass unhindered throughout the body. The correct breathing technique will be of great help. Most people do this not through the diaphragm, which is not considered the norm.

Notable fighters

History knows many masters who laid the foundations of contactless combat. The most famous is O-Sensei, who was also named Morihei Ueshiba. He was the creator of Aikido. He demonstrated non-contact combat, being a respectable old man and having almost 40 years of combat experience behind him. It is known that the master was engaged in cleansing the body and spirit with cold water, for which he went out every morning under the icy mountain waterfall.

And the master Gerard Blaise was born in France, where he began to practice aikido and judo. Gerard had many martial arts teachers. As a result, in 1996 he received the 7th dan of aikido. In total, he has 48 years of experience as a martial artist. At an advanced age, he was interested in contactless combat. By the way, almost all masters come to contactless combat after 30-40 years of practice. Perhaps the fact is that the realization comes that this is not magic and not a mystical invention, designed to support the image of the gray-haired elders. Contactless combat is not a pretentious novelty with which you can conquer an audience and attract other people. Such a fight allows you to interact with the enemy at the level of consciousness and attention, transfer your energy, positive or negative. This is by no means a separate style of martial arts, but a combination of all the knowledge gained in combination with the strength of the soul and the thought process.

Of course, there are those who categorically do not believe in contactless combat, laughing at the adherents of this movement and referring it to legends or even fairy tales. Such people believe that the main audience of such combat masters is frightened spectators or fanatics who believe in any nonsense. Is it worth discouraging such people? There is probably no point in convincing those who do not need information. But everyone has the right to their own free choice. In particular, a person can decide for himself whether he wants to develop his abilities. Real masters of hand-to-hand combat, having conquered the peaks, strive to go to contactless combat. But at the same time, they do not even touch the enemy with a finger, transferring their power through the waves of energy and heat of their radiation.

Self-development of an individual is the path that a person must follow in his life. This path is similar to a long ascent up the mountain, the top of the mountain, there are many approaches to it and they are possible from different directions. The same path of self-development can be compared with a river flowing without fatigue and respite, flowing into an ever wider channel, giving more and more knowledge and understanding of the world. The path of self-development and self-knowledge is endless. The more I know, the more I realize that I know nothing! Live and learn! The flow of water is endless. If the flow of development is stopped, it will inevitably dry up!

EDUCATION. Let's ponder the meaning of the word itself. Education. As you can see, the basis of the process of acquiring new knowledge is the transfer of images. And the image is not a static one-dimensional visual picture, but the totality of all sensations, i.e. the picture is dynamic and multidimensional.

The true meaning of the word EDUCATION lies even deeper. This is the bringing of a person to the standards of a certain ideal initial IMAGE or the original integral human ESSENCE. In the most ancient religion Zaroostrism of the Indo-Iranian group of peoples, this image in the text of the Avesta is called "farru". In Tibetan Buddhism, this image is called "ngos" (face) and presupposes the establishment of a connection with him, which allows him to develop further according to the program of the original Norm (Three Bodies - mind, soul and body are united, proportionally equal and in harmony).

In the Christian concept, the approach is completely analogous. The word "religion" is a compound PE - it is a returnable particle meaning reverse action, and "legare" is a connection. That is, the restoration of connection with God, a particle of which is in each of us, in fact, is access to a certain “divine” essence hidden within us. And this happens through the unification of the soul, mind and body into a single sense organ.

In the process of studying, studying the structure of MIND and BODY (energy), their interaction, we will get to the SPIRIT. Spirit is the primary source and fundamental part of man, which determines his nature and qualities. It is the root of a person's entire life. Unfortunately, we do not have a conscious access to our essence, being under the control of the mind, which blocks the manifestations of the soul. All our practice will be aimed at achieving awareness and the ability to be "here and now." Solving this problem allows you to achieve a neutral, objective vision of life.

KNOWLEDGE ABOUT KNOWLEDGE THE KEY TO UNDERSTANDING THE WORLD

UNDERSTANDING is higher than KNOWLEDGE

When knowledge is not transferred to other people, there is a stagnation in information exchange, which is a barrier to gaining new knowledge and moving on. So the process of transferring knowledge is not a process of influence, but a process of interaction. In many ways, we will learn from each other. The fact that we were here is not accidental, and for each there is a reason for the future meaning.

What we are going to talk about is not a dogma, and in fact, everything can be completely different. In many ways, this knowledge, especially at the initial stage, is a question that belongs to the category of faith. So, it will be correct to draw conclusions only on the basis of your own experience gained in the process of practice. You should have a holistic feeling that you have achieved all the results yourself. Everything that we learn is very simply logical, even frighteningly simple. It will seem to many that you have known this all your life, you have simply forgotten. And now they remembered.

This knowledge is fundamentally different from what is accepted in our society and is not suitable for everyone. And if with this knowledge it is good and convenient for us to go through life, this does not mean that we are the chosen ones and we must immediately begin to be proud of this and consider other people below us in terms of development. If such sensations arise, just observe them and be aware of what is happening. Gradually, these thoughts transform and leave you.

In the overwhelming majority of cases, all knowledge provided by the modern education system is of a purely service, utilitarian nature. This is a constructor of disparate information, from which we manage to form individual models, to the best of our capabilities, almost at random. Without knowledge of the principles of the structure of such systems and any skills on how to do it. So we can say that the experience that we will acquire in the process of training will in many ways be knowledge about knowledge. And it will be a harmonious combination of theory and practice.

If we imagine knowledge in the form of a tree, and ourselves in the form of an ant moving along it, then we will move along the trunk and look at the thickest branches. Although on thinner branches there is even more tasty and interesting, but there are a myriad of them and then everyone will choose them individually. Our task is to form the core (trunk) of this tree of knowledge and the main branches, without which the trunk will die, and you will grow small branches and leaves yourself and such as you wish.

The effect of our lessons can be compared to looking at three-dimensional pictures. It seems that some squares and circles or any other symbols in which there is no apparent meaning are plotted on the plane in a chaotic manner. But in fact, there is a sense, like that gopher in the DMB movie. When a picture is viewed from a certain angle, new layers of ordered information appear in the form of three-dimensional images. In the same way, we will find in ourselves new layers of our personality and get to our essence. And let's try to answer two questions: Who am I? And why am I?

President of the Academy of Harmonious Human Development

Starov Vadim Vitalievich

SELF-TEACHER, WITHOUT A TEACHER IS A TORTURER!

BASIC PRINCIPLES OF STAROV'S SYSTEM LEARNING
CONTACTLESS FIGHT

BASIC PRINCIPLES OF LEARNING ON THE STAROV SYSTEM - CONTACTLESS COMBAT
1. Relaxation. Relaxation is the first step in autogenic training, which is the further "Key of the System". Relaxation is one of the biggest secrets of non-contact combat. Relaxation in the early stages of the striated muscles, and in the further smooth muscles allows you to enter the Alpha state of consciousness, in yoga this state is called the state of "Somath". Being in a relaxed state of "Emptiness" allows you to connect the resources of the subconscious and achieve synchronization of the work of the left and right hemispheres. Through relaxation, energy-information channels are opened. In nature, everything relaxed is alive. Solid and motionless is dead. Relaxation is the flexibility of the body, flexibility of the brain and the absence of energy-information clamps.
2. Calmness. Relaxation and calmness cause a stop of internal dialogue, chaos of thoughts, which causes internal calmness, equanimity, and pacification. This state of consciousness calms the heart and purifies the mind. Calmness gives strength - to overcome external obstacles and internal contradictions. The practice of meditation and autogenic training allows you to control your psycho-emotional state and internal energy.
3. Naturalness. In nature, everything is natural. You need to find harmony with yourself and the world around you. Through the nature of consciousness, the nature of movement is launched.
4. Continuity. Smooth and slow movements are required, similar to the flow of water.
5. Incomplete movement. The incompleteness of movement stems from continuity. Each movement gives birth to a new one, a new gives birth to the previous one with or without additions, and so on ad infinitum.
6. Concentration. To do a good job, you need to concentrate as much as possible. Concentration on breathing, on rhythm, on a biological object. Where there is concentration, there is attention, where there is attention, there is Power and Energy! There are such concepts as "Density" is concentration and relaxation "Emptiness". Opening and closing energy information channels. In the martial arts, the alternation: Relaxation - Tension - Relaxation causes the transition of potential energy into kinetic!
7. Cyclicity. Everything in nature is cyclical, starting from the change of the season, the ebb and flow, etc. The cyclical nature of the work by the time of day of the energy channels and meridians, as well as the cyclical nature of learning. In sports, if an athlete does not take his own weight, then he will tear ligaments and joints. If there is no cyclical movement and learning, then there is a sharp rise and fall.
8. Constancy. Exercise should be long and regular in order to achieve a lasting positive effect. It takes time to develop sensitivity, that is, the connection of body and mind. Laziness is the main human vice. Any practice should be performed, regardless of whether you succeed or not, in a relaxed, calm state of consciousness constantly for certain periods and cycles.
9. Circles. The circle is associated with the symbolism of the "Sun" center, the beginning of the beginnings, from where development, evolution, movement of life begins. In this center, forces, power and energy are concentrated, providing movement. This is the great creative power, the solar power of creation, the hidden fire.
10. Spirals. The spirals formed by the movement of water, the maternal and sacred elements, were considered manifestations of the life of the Universe, which was perceived as an animate being. It should also be noted that the sign of the spiral (and hence the snake) is also a sign of a hurricane, a storm. Like a circle, the spiral is associated with the image of infinity and embodies the ideas of development, continuity, cosmic rhythms. The spiral is a schematic representation of the evolution of the universe. This figure expresses the dynamic aspect of being, movement to or from the center, respectively, evolution and involution; it acts as a model of various physical processes (stellar galaxies, whirlpool, hurricane). The spiral also served as a symbol of breath and, possibly, fire (solar rosettes with a spiral in the center, twisted columns, etc.). The development of evolution also proceeds according to the principle of a spiral. Each loop is the end of one cycle and at the same time the beginning of the next. A spiral (spring) is a symbol of compressed energy and, together with a circle, is one of the center symbols. During the warm-up, when performing a complex of articular-wave, breathing exercises, all movements are directed in a circle and spiral movements, then these principles are used to unbalance the opponent. "Non-contact battle is an invisible powerful Force, like a spiral of energy twisted into a whirlpool" Russian soldiers fought in an energy stream. The trajectories of the spiral and circle are fraught with an abyss of possibilities. They are perceived by many as miracles. Circular motion is natural for the human body. The movement in a circle and a spiral allows you to decompose the vector of force directed by the enemy into its components and to reduce the attacking effect to a minimum. This is especially noticeable when working with weapons and items in a group battle.
11. Breathing. A person lives without food for months, without water for a week, without breathing for a second. Human life begins with breathing. Breathing evenly distributes and directs blood to vital organs with the help of energy and pressure. Breathing regulates heart rate and pulse rate. Breathing practices are of great importance in wellness and application systems. The blows are applied on exhalation. It is most advisable in the early stages to practice breathing in the lower abdomen.
12.Copying. Adjustment by movement, by rhythm, by posture, insertion into a plane, by breathing, by image and likeness. Work like a mirror. Like attracts like. Used in NLP trainings and esoteric practices.
13.Work at slow speed. Stop time. Matrix. The Universe has three spatial dimensions and one temporal dimension, and all four dimensions are organically linked into a single whole, being almost equal, capable of passing into each other when the observer changes the frame of reference. Working at a slow speed, in a relaxed and calm state of consciousness are the main keys of the Proximity Combat System. During training at a slow speed, your "Consciousness" works and you observe and guide your subconscious from above. It is as if you are watching a film strip or rapid shooting, or perhaps a matrix with a stop of time and space: each frame is a pose, the transitions between them are accurate and correct. Working at a slow speed is the work of the consciousness, which, like a filter, notices and eliminates errors, then writes to the subconscious. The slow gives rise to the fast and gives the automatism of the movements. Slow, smooth, relaxed, continuous movements launch internal energy along the channels and meridians. Slow work is the key to entering an altered Alpha and Theta state of consciousness. The superpowers of the brain open up the psychic abilities of clairvoyance and clairvoyance in a person.

Non-contact combat is the ability to influence the enemy without visible contact with him, with an established physiological, psychological and energetic contact. The highest level of mastery in martial arts, but until you have mastered the three unity of forces (Spiritual, Physical and Intellectual), it is impossible to master BB without damage to your own health

Non-contact combat methods based on the teachings of the Russian physiological school (Ukhtomsky, Bekhterev, Bershtein, Pavlov, etc.)
Capturing the enemy's consciousness in order to subjugate his entire brain, his entire psyche, physiology in strict accordance with the content and nature of psychophysiological contact, which contributes to the emergence of a rapport zone

HEALTH and APPLICATION directions of the "SPETSNAZ" System.

bringing the physiology of the body in order due to broken
Contactless fight
1. Combat mode. Consequences: Death or major dysfunction of the body
Contactless fight
2. Demonstration work. [The impact is made in a very mild form, so as not to disturb the health of the "subject". And since many are tense and resist the impact, the specialist simply stops working with them (lets go). Because no one is going to prove (you cannot override the whole of Russia) This is not a circus, and the consequences can be very serious.

SEVERE WARNINGS
- Knowledge on BB is transferred only from teacher to student.
if someone gives openly, then this is crap, there is already a similar precedent
-To work on BB, a person (student) must be ready for all of his components:
1. Physical body:
- start studying BB no earlier than after 30 years (the body is not ready, consciousness is not ready,
the spirit is not ready) You can break the biofield of your bang and your own and diseases will go. (by the way Oncology)
The main thing in this point is the readiness of the body to perceive energy, because upon exposure, tension or imbalance occurs in the field (aura). And if the body of the bang is not ready, then health problems arise (at best, trim for three days).
And recovery, or self-healing, is not an easy process. You need to know him.
By the way, there is a rule: the triggered (operator) must restore the one he triggered himself (if not, then the jamb may be at subtle levels)
2. Consciousness:
- If you give the knowledge of BB to just anyone, and he will overwhelm someone on the street, then both will get "from above" in the head. And the one who taught (on his own head) and the one who applied, since they screwed up both, and thoroughly. (problems can be different: life situations, illness, etc.)
All KNOWLEDGE is initially inherent in a person, and while studying in the hall, you do not discover anything new, but uproot from yourself what has always been in you.

Contactless work is divided into several types, types. The very first and rather harmless thing is to work with attention and support. But you can not achieve much in this way, but you can use it to help. The second type is the inclusion of psychoenergetic influences, not excluding the switching of attention and support in space. This is more serious and not given to everyone. The third is more serious and dangerous, when we open some streams and participate as conductors of a truly serious and destructive Force. Here the responsibility is great and safety is not guaranteed. You need good spiritual support and support. Many religious teachings have such a system.

Practical lessons on contactless combat
Contactless combat - Psychotechnics Lessons!
Levitation of arms is the raising and floating of arms from the bottom up, which is carried out due to self-hypnosis.
Hand levitation is the simplest trance technique. It is used both in NLP and in teaching hypnosis.
Principle: a trance state, the ability to inspire oneself that some force raises them, which is possible only in a trance, which means learning a Trance.

The essence of this exercise is to develop the skill of entering a trance at will. Of course, there is energy management, because trance is the basic state for this.
Contactless fight
The exercise:

1. Legs together but not touching, arms along the body.
2. Strive for 5-7 sec. non-blinking gaze to the point.
3. At the same time, we begin to rise up on toes, and then, leaving the body vertically stretched, smoothly descend again onto the feet.
4. Direct a meaningless, non-blinking focused gaze for 7 seconds. to a point in front of you just above eye level.
5. We enter a state of complete nonsense. We create thought forms that the hands float out of the water or they are pulled by invisible threads. Thus, we achieve the emergence of both arms to the sides upward.

The exercise is performed twice a day for 30-40 minutes during a month.
Contactless fight
Combat trance is a type of altered state of consciousness, which is characterized by the following features:
1. The prevailing, suppressive and displacing any other emotions for a while is rage.
2. Fears, hesitations, doubts disappear, a person becomes unusually decisive, his will is fully realized in action.
3. Sensitivity to pain dulls, sometimes to its complete disappearance.
4. Due to the mobilization of all the resources of the body, the energy capabilities of a person increase many times over.
5. The reaction to any changes in the environment is noticeably improved.
Contactless fight
To enter a combat trance you need:
1. Draw a point 3-4 cm in diameter on a sheet of paper, set it at a distance of 3-4 meters from you.
2. Legs shoulder-width apart, body relaxed, knees bent, back straight.
3. Relaxing the hips, pulling the anus, pulling in the abdomen, lowering the elbows, keeping the armpits empty, pulling up the chest, stretching the back, lowering the shoulders, relaxing the waist, hanging the head, relaxing the hands, closing the lips and touching the tongue to the base of the palate.
4. We remove all external stimuli and, on exhalation, direct our gaze to a point.
5. We listen to our body, the rhythm of the heart.
6. Step by step we tighten and relax all the muscles of the body from the tips of the fingers to the crown of the head.
7. Without blinking, we fix our gaze and attention at this point.
8. With the effort of your will and imagination, you need to force the point to sew up and write out figures and numbers (In the future, instead of a point, there will be the left eye, between the eyebrows or the back of the head)
Do it for three months every day for 15 minutes, until a stable state of thoughtlessness, emptiness and weightlessness throughout the body and point control is developed.
Bioenergy non-contact combat lessons

Lesson 1 Proximity Combat - Energy Basics

Invoke the energy of the earth within you. This energy should come out from the eyebrow. Imagine that the energy coming out of you is like an iron bar. Stick the rod into your partner's eyebrow. The flow of your energy seems to have "failed" in the eyebrow of the "target."
Continue the impact until you feel that your partner is ready to obey you.
Now you can transmit any impulse (any desire, feeling, image, action) to your "target". You own all the energy-informational processes "target". The motility of the "target" is impaired (his legs begin to shake, with a more powerful impact a fall occurs).
This method is called suppression.

Lesson 2 Proximity Combat - Energy Basics

Your partner is standing with an outstretched arm forward. Place your palm on the fist of your partner's outstretched hand and try to lower your partner's hand (naturally, the partner must resist). Now, with your free hand, put a kind of ring on your partner's shoulder (the index finger is superimposed on the thumb). And now, no matter how your partner resists, you lower his hand.
With this method, you turn off your partner's muscles.
But this is a contact effect. In order to turn off the muscles with energy, you need to do the exercise from the next lesson

In this series of tutorials, we will teach you the basic handling of the etheric body. You will learn to feel it, pass energy through you, thicken and move it. You will also feel the impact of energy on your body.
Lessons should be performed sequentially, you cannot go to the next lesson until the result is obtained.
Lesson 3 Proximity Combat - Energy Basics

You already know how to lengthen your etheric body. Close your fingers on the etheric hand, as in the previous lesson, and touch with the etheric hand, namely the ring to the shoulder of your partner. Now check your impact in the same way as described in Lesson 2. Bottom line, the partner does not feel your touch, but the hand you worked on cannot resist.

Lesson 4 Proximity Combat - Energy Basics

Your partner is standing in front of you at a distance of 1-1.5 meters. Call in your body the energy of the earth, which is accumulated in the area of ​​the eyebrow. Feel how a powerful flow of energy comes out of your eyebrow and connects to the same point of your partner. Then, as you feel the penetration, begin pumping the partner's energy reserve through the channel that you have established.
With the help of this technique, you can take away the reserve of energy and turn off the rest of its chakras. This technique is especially effective when you need to block any action in front of a large number of spectators.
Symptoms:
- confusion of feelings
- anxiety
- confusing
Lesson 5 Proximity Combat - Energy Basics

Now let's look at more effective suppression.
Your partner is opposite you, at a distance of 1-1.5 meters. Arouse in yourself a powerful flow of the Earth's energy and accumulate it between the eyebrows. Next, you lengthen one of the etheric hands, touch your partner's etheric body with it and tear off the etheric body from it, like a stocking. Then release energy from your eyebrow to the eyebrow of your partner. The impact is much stronger than in Lesson 4, as your target is unprotected.
Symptoms:
- dizziness
- headache (but be careful, as soon as your partner feels unpleasant sensations, he should immediately let you know about it. Otherwise, a fatal outcome may occur - cerebral hemorrhage)
- loss of consciousness, loss of motor skills
Lesson 6 Proximity Combat - Energy Basics

You already know that the etheric body can move separately from the real one. Let's take this into service to improve combat and physical qualities.
Try any position that is comfortable for you. Tune in to ES. Then feel how your etheric body begins to perform various strikes, dodges, and departures from the line of attack. In other words, you are practicing what you learn in real workout. Or exercise (push-ups, etc.). You will not build muscle, but you will become stronger. The first results will be in a week.

Lesson 7 Proximity Combat - Energy Basics

This lesson will focus on the formation of a containment shell.
Stand up straight, close your eyes, discard all extraneous thoughts. Feel how the flow of the Earth's energy is born in your body (it is born in the groin area and accumulates in the eyebrow region). Then, from the eyebrow, direct your energy into the solar plexus in an arc. Feel how the energy from the eyebrow goes into the solar plexus.

Then feel how the energy of the Cosmos is born in your body (beginning - the crown, then in the area of ​​the pubis). From the pubis in an arc, direct the energy to the eyebrows.
Already after the first attempts to establish a shell, you will feel the new boundaries of your etheric body. This speaks of your increased energy.
This procedure should be done at least once a week.

Lesson 9 Proximity Combat - Energy Basics
The objective of this lesson will be aimed at improving speed qualities in hand-to-hand combat. Close your eyes. Enter the ES, imagine that you are in a meadow, enjoy the beauty of nature. Then, in this clearing, you start practicing strikes, blocks, movements at high speeds. Working time 5 minutes. Then, after you have worked out the technique, exit the ES. Further, after the exit and ES, stand up straight and evoke the energy of the cosmos in yourself and accumulate it in the pubic region. Feel the surge of energy in the pubic area. Then slowly release the energy through the pubis - forward. After 2-3 weeks, you yourself will see that the speed has changed.
Lesson 10 Proximity Combat - Energy Basics
You already know that the length of the arm can be increased by the power of thought. Stand directly in front of your partner (distance 1-1.5m). Extend your hand and mentally make it touch your throat chakra. Feel the crispness of touching your partner. Then feel that your fingers are clinging to your partner's etheric body. And abruptly lower your real hand. Thus, you rip off the etheric body from the partner.
Result:
- impaired coordination of movement
- the fall
- loss of consciousness

Energy Basics Proximity Combat
Lesson 1 Proximity Combat-Energy Information Basics

Your task will be to feel and develop this feeling to the maximum. And you will have to feel your etheric body (a double of your body). Stand up straight, feet shoulder-width apart, relax. Then slowly while inhaling, raise one of the hands, while exhaling, lower it. Track your feelings in the hand that makes the movement, remember them. Then you stop real hand movements and mentally try to make the same movements, only in this case your hand should be motionless. Induce the same sensations as when moving a real hand.

Lesson 2 Proximity Combat-Energy Information Basics

Now let's learn the so-called "Reference State" (ES). In other words, autogenous training. Initially, remember the place where you always feel good, where you calm down. Do you remember? Now straighten a comfortable position for you, close your eyes and mentally transfer yourself to that place. Feel how your body feels a surge of energy, how you calm down. Stay in this state for two minutes. Then slowly open your eyes and stretch.
After you have learned to "enter" the ES, you have to "anchor" the sensation of movement of the etheric body. This is done in the following way:

"Enter" the state of ES, then in this state program yourself so that by any sign (for example, crossing fingers or a keyword) you begin to clearly feel the movement of your own etheric body. "Exit" from the ES and check your capabilities.

Lesson 3 Proximity Combat-Energy Information Basics

Now you have to enlarge your etheric body. This is done like this:

Select an item (window, wall, hot kettle). Stand in front of the object at a distance of 1-2 meters, feet shoulder-width apart, relax. Extend your real hand forward and mentally imagine that your hand is lengthening, feel the object you touched on your fingertips (its roughness, shape, warmth or cold). Return to your normal state.

Lesson 4 Proximity Combat-Energy Information Basics

Anchor the increase in the etheric body.

Lesson 5 Proximity Combat-Energy Information Basics

Now you have to experience your own etheric body. You need to start like this: sit on a chair in a comfortable position, relax. Place your hands on your knees so that your palms are facing each other at a distance of 20-25 cm. Now begin to breathe slowly and deeply. As you inhale, begin to slowly move your palms, while focusing on the sensations between your palms. As the distance between the palms decreases, you will feel some resistance build up. After that, so that this sensation is clear, slowly dilute and feel how the resistance is lost, then bring it together again and feel the resistance again.

After, as your sensations become clear, proceed to the examination of the whole body (arms, legs, torso, head).

Lesson 6 Proximity Combat-Energy Information Basics

Anchor the sensation of the etheric body.

Lesson 7 Proximity Combat-Energy Information Basics

Now we have to work on the sensitivity. Get into a comfortable position, relax. The palms are placed opposite each other. Tap the opposite palm with the fingers of one hand. Remember the sensations in the palm. Now do the same, but now the fingers do not touch the palm. Evoke the same feelings.

Lesson 8 Proximity Combat-Energy Information Basics

Your next task will be to work with the energy of the earth. Take a standing position with feet shoulder-width apart. Relax. Inhale slowly and emotionally (through the nose). Feel the energy flow in the groin area and continues to rise up to the chest. Then exhale through the mouth, the flow continues upward and out through the crown.

Lesson 9 Proximity Combat-Energy Information Basics

After you clearly begin to feel the flow of earth energy in your body, "anchor" this sensation.

Lesson 10 Proximity Combat-Energy Information Basics

Now you have to work with the energy of space. Stand up straight, feet shoulder-width apart, relax. As you inhale, feel the flow of energy becoming infected in the region of the crown, which flows downward. When the flow reaches the solar plexus, exhale. The stream tends downward and exits in the groin area.

Lesson 11 Proximity Combat-Energy Information Basics

As soon as you begin to clearly feel the energy of the cosmos, "anchor" this sensation.

Lesson 12 Proximity Combat-Energy Information Basics

In the classroom, working with a partner, you will involuntarily influence him. Moreover, the combat energetic effect leads to disruption of the energetic movement of your partner. You need to be able to shoot this violation. And here's how, I'll explain now.

To do this, you first need to tune in to ES, by an effort of will to throw off the numbness, and then literally push the flow of energy down along the spine.

Lesson 13 Proximity Combat-Energy Information Basics

Now you have to work with the biofield.
Take a match and split it lengthwise. Place the chip on the matchbox and with your gaze try to press the chip against the box. Then bring the boxes to a vertical position - the match should lie on the box as glued.

This method is called "Biofield compaction".
Then you increase the seal, move on to a whole match, then a pencil or fountain pen, and finally a lighter.

Lesson 14 Proximity Combat-Energy Information Basics

Now you have to work to strengthen your hands.
Get into a comfortable position, relax. Place your hands at a distance of 30 cm from each other. Feel the light warmth in your palms.
Then, with the power of thought, "throw away" the heat towards your palms. Due to the sharp release, you will feel a burning sensation between the palms.

Lesson 15 Proximity Combat-Energy Information Basics

The purpose of this lesson is to get rid of excess energy. You probably felt sluggishness, fatigue, headache at the end of the day, or you felt a fever when you touch your head. This is the first sign of surplus.
Sit on your haunches, relax, touch the ground with your fingers (indoor floor). Imagine that your fingers are growing into the ground (floor). Feel the energy leaving you through your fingers until you feel a surge of strength.

Then stand up, take a glass of water and empty it slowly.

Lesson 16 Proximity Combat-Energy Information Basics

This lesson is about checking your biofield. You can check in the following way:
Take a regular sheet, A4 format. Place it on the edge of the table so that the sheet can swing freely. Press down the sheet with some object. Then, above the sheet, at a distance of 5 cm, place your open palm. Slowly, but not touching, set the sheet of paper in motion. Now approaching, then moving away.

Then you complicate the exercise - take your palm away from the sheet at a distance of 15-20 cm and do the same, but at a great distance.

Lesson 17 Proximity Combat-Energy Information Basics

Change in the size of the etheric body (ET). Get into a comfortable position (sitting, standing, or lying down). Enter the ES, then feel how the boundaries of the body begin to slowly expand (to what size - decide for yourself). Stay in these sizes. Then return to real dimensions. In the same way, you can decrease. Always come back to real size. Of course, if you want to be a giant or a dwarf, then stay.

People react to the size of ET without noticing it. I know the selfish cases of my students - they reduce ET and ride for free in public transport. The conductor walks by as if they are not there.

Lesson 18 Proximity Combat-Energy Information Basics
Arouse in yourself the flow of the energy of the Cosmos and accumulate it in the abdomen (three fingers from the navel downward). Feel the energy. Then you perform a sharp and powerful exhalation and push all the accumulated energy from the abdomen into one of the palms of your hand. Feel the full power of the energy emanating from your palm.
Initial exercises of combat psycho-training

Influencing the enemy with a gaze

First exercise

After sleep, lying in bed, start rotating the eyeball from right to left - 20 times and in the opposite direction - 20 times. Strongly squint your eyes to the right, then to the left - 10 times. Reduce pupils to nose - 10 - 15 times. Alternately shift your gaze from a near object to a distant one. Close your eyes tightly, then slowly
relax the muscles of the eyes. Repeat during the day 2 - 3 times.

Second exercise

Sit in front of the mirror and, without blinking, look into your eyes, gradually increasing the pressure of your gaze. Relax after each pressure. Do it 5 - 6 times at a time. Sit at a distance of 2 - 3 meters from the mirror. Record changes in gaze.

Third exercise

Sit with a partner opposite each other. One of the partners starts counting from one. The second, acting on him with a glance, makes him lose count.

Proximity Combat - Astral Strike

Non-contact combat The first stage is the concentration of energy in the arms and legs

The blow with an energy bunch is worked out in three stages.
The first stage is the sensation of the energy of the stars, its movement through the body, concentration in the hand. Lie on the floor with a small pillow under your head. The eyes are closed. Imagine a fireball in the abdomen, feel the warmth. Mentally send the ball to the legs and arms, imagine how it splits. Concentrate
attention on the palms of the hands and feet (there should be a feeling of warmth in these places). It is important to breathe correctly: send the ball to the extremities for each exhalation until a feeling of warmth comes.

Non-contact combat The second stage - the feeling of energy release from the body

Stand up - back straight, legs at shoulder level, slightly bent, hands on hips, fists unclenched. Bring your hands to your chest, palms up, mentally imagining how the fireball goes into your hands. Expand your palms away from you and stretch your arms with force with an exhalation, feeling the release of energy. Feel
tingling in the fingers and warmth in the palms.

Non-contact combat The third stage is the concentration of energy at a distance when acting on an object

After 3 - 4 months of training, you can hang a foam ball on a thread and try to mentally influence it, achieving swing. To do this, imagine how a fireball flies out of your palm and hits an object. You can train on a candle - extinguish the flame with an energy blow. At first, the distance between the fist and the candle flame should be no more than 2 - 3 mm, gradually increasing.
With the qualitative use of psychotechnics, even a trained person can change the psychophysical state. Blinking or watering eyes, locking in the throat or slightly increasing the pulse, pressure, breathing can be activated - these reactions of the opponent's body and psyche can be used in a duel if you know exactly how to do it.

In an untrained person, disturbances occur in the zone of spatial orientation and the vestibular apparatus, which leads to imbalance with possible loss of consciousness and even death.
In the event that a person knows that psychotechnics will be used against him, their effectiveness is sharply reduced. The protection of the so-called "guard post" of the human subconscious is triggered.

Impact with a gaze from a distance
We enter a state of combat trance, the knees are bent, a slight tilt of the head forward, we direct our gaze from under the forehead to the left eye or the point between the enemy's eyebrows and with several almost imperceptible body movements we direct the energy to our feet, then through the palm of our right hand further into his side, on his shadow. With a certain training, after a few seconds, you can see that the opponent's breathing has changed, the pulse has become more frequent, the pupils narrow or expand, chills appear, the temperature rises, the pressure rises, followed by a drop.

The thought is material. With a non-contact technique of influence (non-contact combat), only your imagination controls the enemy's body. Your unnecessary movements of the body or gaze perform only auxiliary functions - they facilitate the work of the imagination or insure you in case non-contact action fails. That is, it is not necessary to move your hands or your gaze at all.

You can imagine foreign objects affecting the body of the enemy. For example, a wall separating him from you. You can imagine your limbs lengthening and doing something that affects the enemy. For example, they put blocks, strike, pull, push ... Or you can immediately imagine what the enemy's body is doing without using intermediate representations. If someone comes across a fictional story "Full access" ("Full root"), about cyber telepaths traveling between worlds as disembodied consciousness, then their behavior described there in the network is very similar to contactlessness. Perhaps this is a disguised description of the non-contact technique.

It follows from this that without studying other martial arts that have rich defense capabilities (not B O C S - boxing, but for example aikido or karate, and preferably not sports branches) the arsenal of contactlessness will be very meager. When the opponent falls from his attempt to strike, this is not a magic trick and not a secret technique of non-contact. This is either a karate block or an aikido throw, made through a non-contact impact. In this case, the non-contact may not imagine the block or throw itself. He can imagine an extraneous plane that did not allow the enemy to turn his body and come out with an attack vector on your body. Or how the opponent's body suddenly performs all the actions that a normal contact throw would lead to.

That is, non-contact is not a means of destruction, but only a way to convey this means to the enemy, without entering into physical contact with him. Against the enemy, at the will of the non-contact, the muscles of the enemy himself act. I suspect that the mental disorder "alien hand syndrome" is a manifestation of non-contact influence, not necessarily conscious, on the part of another person.

How to learn. One partner stands with his back to you a few meters in front of you. Two more can insure him from falling backwards. You imagine that a rope is attached to it, for which you need to pull it from its place (unbalance). Where you "attach" it is all the same. But if the center of mass of a person is somewhere in the area of ​​the solar plexus and the bottom of the chest, and the fulcrum is in the feet, then it is easier to drag (the point of application of force / work) by the collar or slightly below. As if you were dragging it with your hand. It is difficult for the waist belt, you need to make a lot of effort to overcome the inertia of rest. It is uncomfortable behind the head, since the neck is flexible. And for the clothes between the shoulder blades - just right. How you "attach" the rope does not matter at all. You can imagine it sewn on, glued, tied around the shoulders (like wearing a backpack), or just hanging in some unknown way (magically). This is an unimportant detail. Everything is possible in the imagination, and therefore in non-contact, including violation of the usual laws of logic and physics of the material world. Perhaps telekinesis, levitation and teleportation work the same, but require more advanced ability and power of the imagination.

Begin to make slow movements with your hands, as if you were pulling an invisible rope. But you need to imagine it well. One can even imagine its feeling in the hands and the reaction that its mass and tension create. The rope shortens and begins to wobble. The vibration frequency increases as the tension on the rope increases. The rope trembles more, even more ... And now the body of the partner starts to move and the partner begins to fall back. Immediately "release the rope" and stop imagining it to give your partner the opportunity to regain balance and stay on their feet.

When you're good at it, make the exercise harder. Imagine the rope is wound around the drum of a winch. The drum is spun by other imaginary people or an imaginary motor (that is, the drum spins by itself), and you just stand and watch as an outside observer. The rope behaves in the same way as in the previous case. The interruption is the same.

The next stage - the rope goes nowhere. In some kind of fog or even soars in the air, as in a solid. Then without a rope at all, instead, stretch your hand forward, "stick" your palm to the back of your partner standing a few meters away, and pull. Then without everything. The back in the area of ​​the shoulder blades simply moves back. The more you are confident that this will happen, the more likely it will happen.

Practical use. One of the first practical applications I had was stopping the enemy's fist in the air, peeped in old Soviet films about "investigators and criminals." When they want to punch you in the face, imagine that the opponent’s fist suddenly stops for some reason, freezes. If you imagine how he flies in your face, he will fly to you. You can insure with your hands.

A good alternative is to swing your fist to the side. Imagine as if a transparent plane passes along the side of your head or the whole body, the end of which is in the shoulder area of ​​the opponent's attacking hand. That is, the enemy's fist flying towards you is on one side of the plane, and you are on the other. Imagine a fist tangentially hitting a plane and slightly changing its direction so as to fly past your face.

After studying the blocks (contact, for example karate), you can proceed to "repulsing" the opponent's blows with your "invisible hand". And the visible one can be insured. Thus, the opponent's hand will fly to the side before you hit it with your contact block. There is no need to wait until you feel your opponent's hand with your block. Otherwise, the opponent's hand will not fly to the side until you hit it with a contact block. You need to be sure that the opponent's hand will fly to the side simply because you are performing a block (hitting the attacking limb at an angle to the attack vector). More precisely, it will "just fly off" regardless of your block, and you "just execute" the block, as it were, parallel to the opponent's hand flying off, even if there is still two meters between you. That is, the opponent's hand does not fly off because you imagine your block. But because you imagine how the opponent's hand flies off. And the block repulsed it or the ninja turtle ran up - it's the tenth thing. In reality, it is not the hand that will fly to the side, but the opponent will fall entirely (this is not magic, this is ordinary karate and a little physics and psyche).

If in the previous paragraph, instead of a karate block, imagine an aikido throw, then the opponent will fly somersault. After practicing aikido and understanding its principles, you can slap the opponent on the ground from the height of his growth simply by mentally pulling and pushing him in the upper chest area.

How to defend yourself. Also imagination. If you feel that your body does not obey you, then most likely non-contact is being used against you. The contactless does not always do it consciously. For example, when you are under pressure and you cannot raise your hands to the aggressor looming over you, he may not understand that he is using non-contact. He's just sure, as a consequence of previous experience, that you will stand in a daze, like a rabbit in front of a boa constrictor, which is why it happens. Your field (psipole, biofield) is compressed into a small lump in the area of ​​the solar plexus and the lower chest. And you, too, want to shrink into the same lump in order to fit into your safe field. This is pinch and numbness.

You need to take control of your body in the same way as above we controlled the bodies of opponents. Mentally, with an effort of will, begin to increase your field to a size slightly exceeding the size of your body. Discourage the opponent's attempts to squeeze your field back. Now try to free your hands. If the enemy does not calm down and you feel continuing attempts to crush you, you can additionally crush him with your field, "shaking hands" or squeezing something intangible (the source of his biofield / psipole) in his chest or solar plexus.