The best job is a hobby that generates income. If you regularly visit the gym, do not imagine your life without physical education, eat right and keep an eye on your own weight, you probably have the idea to learn to be a fitness trainer.

In this article, we will tell you how to become a fitness trainer from scratch for a girl, what skills are needed for this, and whether a sports instructor in the capital can count on high earnings.

What does it take to become a fitness trainer?

The future sports instructor must have the following data and skills.

1. Excellent physical shape, good health. Daily training is a process that requires remarkable strength and endurance. Fatigue is unacceptable here! In addition, a fitness trainer must have an athletic, toned body. Therefore, before becoming a fitness instructor, we advise you to train more "for yourself" and do not forget about proper nutrition.
2. Knowledge of anatomy, physiology, biochemistry, dietetics, nutritional science. Here's what a fitness trainer needs to know before getting started. Also, a sports instructor must be able to provide first aid. At the initial stage, basic knowledge will be sufficient. Before you become a fitness instructor from scratch, in addition to the information that is taught in the courses, it is important to read thematic literature on your own, watch video tutorials, online trainings, webinars, etc. But as you grow professionally, you will have to go to a new level, up to obtaining a higher medical education.
3. Age physiology and pedagogy. This is what a fitness trainer should know when working with children and teens. Children's sports training is a special direction in the fitness industry. Here, in addition to theoretical knowledge, it is important to love and understand children.
4. Knowledge of safety during physical education. If you plan to work with simulators, you will have to study their technical structure and be prepared for liability.

Personal qualities also matter. What should be a fitness trainer to want to attend his classes again and again?

A good coach is someone who has the following qualities.

• Charm, charisma.
• Strength of will.
• Self-discipline.
• Organizational skills.
• Sociability.
• Goodwill.
• Optimism.
• A responsibility.
• Energy.
• Attention to detail.
• Stress tolerance.
• Ability to persuade.

And the most important thing you need to become a fitness instructor is the ability to work with people. Without this skill, it is impossible to make a serious career in the sports industry.

Fitness trainer education

Where to study to be a fitness trainer? It all depends on your future plans. If you want to prepare professional athletes for world-class championships (and maybe for the Olympic Games!), It makes sense to graduate from the medical institute and at the same time get a classical higher physical education.

What do you need to take for a fitness trainer? In addition to the USE results, it is mandatory to pass the standards for physical education, in accordance with the program of the educational institution in which you decided to enroll. Some universities offer applicants to take additional testing in chemistry and biology.

If your student years are far behind you, try to undergo professional retraining at any physical education or medical educational institution in Moscow. Currently, the capital's universities offer many programs for retraining from one specialty to another. This option is also suitable for those with secondary medical and / or pedagogical education.

How to become a fitness instructor without education? And this option is possible. But it only applies to those who are not planning a serious sports career. If you dream of training people in a regular gym, specialized courses with subsequent self-education (seminars, fitness conferences, reading professional literature, classes with higher-class trainers, etc.) will be enough.

Employment and wages

So, there is a profession. It remains to find a job. How to get a job as a trainer in a fitness club? Just like in any other profession. Necessary send resume to those sports clubs in which you would like to work. The more jobs you cover, the higher your chances of successful employment. A good job can be found and through friends and relatives, during training events, on social networks, as well as on websites dedicated to fitness and training.

How much does a fitness trainer earn?

Typically, the salary for a sports instructor consists of the following parts.

1. Fees for conducting personal training. Depending on the qualifications of the coach and the internal rules of the club, this figure is, on average, from 500 to 30,000 rubles for the lesson. As a rule, a full-time trainer receives up to 50% on his hands for each personal training session.
2. Payment for group training. Group trainings are conducted mainly in aerobic and dance styles.
3. Salary (for full-time trainers only). The amount of the salary depends on the specifics of the club, its popularity, as well as on the professionalism of the applicant. In most fitness clubs in the capital, the salary is 15-25 thousand rubles.
4. Additional income, part-time work. The profession of a fitness trainer opens up wide opportunities for additional income. Most gyms have a shift schedule. This means that you can use your free time for parallel work in other clubs, additional individual training, etc. Some fitness instructors rent gyms and use them to work with their own clients. In this case, you yourself can set the price for the training. The average cost of renting a hall per month is 10-20 thousand rubles. Typically, this is 40% of your monthly income.

The average salary of a fitness trainer in Moscow is 40-200 thousand rubles... This is when it comes to work in a fitness club or private practice. How much does a fitness trainer who works with professional athletes of the all-Russian and world level get? Here the income is much higher. The monthly salary of some sports instructors is calculated several million rubles a month... Truly, there is much to strive for!

And the most important advantage of the profession: you will not be left without work! Dozens of new fitness clubs are opened throughout Moscow every year. The popularity of physical education is growing day by day. Going in for sports is not only pleasant, but also beneficial. That is why the question "how to become a fitness instructor?" fans of a healthy lifestyle often ask themselves.

Go for it, and you will succeed!

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