For those who live in the Solntsevo district in Moscow and are fond of swimming, it will be useful to collect information about the pools that are located nearby. In this article, we bring to your attention a list and short review establishments with swimming pools.
Sports and recreation complex "Voskhod"
Pools in Solntsevo are popular, as this is a rather large area of the capital, and there are a lot of people who want to swim here. One of the most visited places is FOK "Sunrise". on Shchorsa (Solntsevo) has five tracks 25 meters long. The depth is from 1.2 to 1.8 meters.
Children over seven years of age and adults are allowed to swim. The cost of a subscription for eight visits is 1760 rubles. There are benefits for the disabled and pensioners (free of charge or 120 rubles per session). Before visiting the institution, you must bring a certificate from a doctor about permission to go to the pool. Water purification occurs by ozonation. Chlorine is not used, which is much healthier and does not cause an allergic reaction on the skin.
Hours of Operation: 7:30 am to 9:00 pm. Address: Moscow, Shchorsa street, 6.
Health-improving complex 4
Another pool in Solntsevo can be found in LOK No. 4. Here, visitors can simply come for a swim, or they can book private lessons with a coach for a fee. In addition, various events such as water polo and other competitions and entertainment on the water are periodically held here. The schedule of their holding and the cost of visiting can be clarified by phone.
To visit, as in other pools in Solntsevo, you need a certificate here. Water purification occurs by ozonation. Working hours: from 8 am to 21-00 pm. Address: Moscow, Rodnikovaya street, 12/2.
Sports and recreation complex "Albatros"
This institution is not located in Solntsevo itself, but nearby. Therefore, we also bring it to the general list, since getting to it by car is quite convenient and fast.
The pool here has 5 swimming lanes 25 meters long each. The depth varies from 1.2 to 1.8 meters. In addition to the usual visit for swimming, here you can sign up for water aerobics. There are also children's groups, sections for expectant mothers, and individual lessons with a trainer are possible.
A single visit costs 220 rubles. For pensioners with a fee of 110 rubles. For children under 14 years old, you will have to pay 110 rubles. Water purification - ozonation. Working hours: from 8-00 am to 22-00 pm. Address: Moscow, Rasskazovskaya street, 31.
Fitness club Dr.LODER
This club is also located near Solntsevo, but it is convenient to get to it only by your own transport, since direct buses or minibuses do not go there. But if we want to consider all the pools in Solntsevo, then let's not exclude this option.
This institution belongs to the premium class, and its visit is quite expensive. Usually, clients are offered not one-time sessions, but to conclude a contract for a year, the cost of which is currently 90 thousand rubles. But for regular visitors there is a 40% discount if the contract is extended six months before the end of the old one.
There are two pools here - for adults and for children, the total area of which is 1000 square meters. There are nine swimming lanes. In the children's "paddling pool" the water is warmer, and there are three types of hydro-aeromassage. The adult pool is equipped with a special mechanism that helps people with disabilities dive into the water.
Conducted according to schedule group lessons in the pool for all age categories. Individual lessons with a trainer are available for a fee.
Water purification also occurs with the help of ozonation. Working hours: from 06:00 am to 00:00 am on weekdays and from 8:00 am to 00:00 am on weekends and holidays. Address: Moscow region, Zarechye settlement, Tikhaya street, 13.
Visit the pools in Solntsevo and be healthy!
Breast swimming is physical exercise in water with babies up to two years old, in regular small doses, to promote health, hardening and stimulating the development of newborns. First of all, they are aimed at helping children feel confident and free in any conditions. You can start such classes as soon as the child's umbilical wound heals.
Classes are held under the guidance of certified instructors who treat all children with love and care. The parents act as the child's helper and swim with the child. All this contributes to a more comfortable and natural development of the child, develops a good attitude towards water.
A complex of water exercises has a positive effect on:
Cardiovascular system
Blood circulation is activated, the walls of blood vessels and the baby's heart muscle are strengthened. Additional exposure to water causes a more active movement of blood through the vessels.
Musculoskeletal apparatus
Uniform load on bone structures, muscles, ligaments and joints contributes to their harmonious development. The propulsion apparatus is strengthened by overcoming the resistance of water.
Respiratory system
The drainage function of the lungs is enhanced, which contributes to the prevention of infectious diseases. Active cleansing of the nasopharynx by blowing.
central nervous system
Blood circulation in the vessels of the brain is activated, improving its nutrition and excretion of metabolic products. Water has a positive effect on the work of mental reactions, improving mood and increasing the cheerfulness of the child.
urinary system
Strengthened work of the heart, acceleration of blood flow contribute to the productive work of the kidneys, which remove toxins and harmful substances from the body.
Skin
Enhanced function of sebaceous and sweat glands, opening of pores, improvement of skin respiration. More blood passes through small skin capillaries, while stimulating the process of hematopoiesis.
Careful development of the child together with Fitness 100!
Educational programs in the "Children's Period Park" differ depending on age. Baby swimming requires the presence of parents and an instructor. Part of the lesson group. Our instructor shows the exercises that the whole group should repeat, and also deals with each crumb separately.
Our classes are not just bathing a baby in the pool. A whole range of exercises is being developed for the harmonious physical, emotional and mental development of the child. In the classroom, children play outdoor games, read poems and nursery rhymes, listen to music. Exercises are performed in an unobtrusive game form. The program aims to ensure that parents and children benefit and enjoy spending time together in the aquatic environment.
What do you need to visit the pool
To use the pool you need medical certificate from a therapist. It must contain the results of tests for the presence of enterobiasis and worms (helminth eggs). Adults need a change of shoes and a swimming cap. The baby will need a swim diaper or special panties. By the way, now you can get a swimming pool certificate for a child directly from us in the Park (this service is provided by our partner: the children's clinic "Child"). The doctor will arrive at a certain time, take an analysis from the baby, and the very next day the therapist will examine the child and write out a certificate! The cost of such a service only for clients of the Park of the children's period is 1500 rubles 🙂!
Registration for an individual lesson with a teacher is possible with a 100% advance payment, since the teacher comes exclusively for classes with your baby and we will not be able to record other people for this time. In case of non-arrival or cancellation individual lessons we leave this payment as a guarantee of payment to the teacher. You can make an advance payment in any way convenient for you (on-line or in our children's center in cash / by card).