Enough for the "heat".

Official medicine: eczema. "Boiling" ailment

From the pantry of nature. Wax moth is a great biogenic stimulant

Gerontology. Simple truths. "Stool" for a long-liver

Educational program "healthy lifestyle". Relieve the joints

It touched the quick. Why modern cataract treatment is not available to everyone

Green pharmacy. Sagebrush. In one stalk - homeland and pharmacy

Home doctor:

Spurs, improvement of blood circulation, normalization of sleep: I walk at home along the "seaside";

Burn: always keep potato starch handy;

Inflammation of the ovaries: 25 plantain leaves will save you from adversity; -vitiligo: not only duckweed helps;

Herpes: and here peroxide helped out;

Eczema: help pansies and proper nutrition;

Purification of blood vessels: cleans and soothes;

Radiculitis: turpentine relieves body aches;

Arterial hypertension:

parsley milk;

Dry calluses, spurs: about mutton fat, propolis and onions;

Cough: Garlic, Fir Oil, and Pine Buds Help

In the very first lines of the "Columns", which is probably pretty boring to readers (and I certainly am - Ed.), I thank everyone who responded to my SOS signal in the sense that with the beginning of the garden-dacha season, the flow of editorial mail is sharply reduced. I am very glad that they heard me! Today many letters begin like this: "We have read your Column, which says that editorial mail is noticeably reduced in volume during the gardening season. We are in a hurry to help ..."

You know, this is great - "we hurry to the rescue." This inspires, gives confidence that the readers need us, are relevant, in demand. In principle, everything is correct: we work for you, we help you as much as we can, in many cases, when it is necessary, we rush to help. With your wonderful letters, you are helping us to survive in the endless and stormy sea of ​​competition among similar publications, the number of which is coming and going.

And goodness would be something new, original, independently invented. But no: all the same dozens of times rewritten folk recipes, wandering from publication to publication, only with different signatures of the authors and, as a rule, without an address. "Boring, girls." - as the once famous literary hero used to say.

By the way, a funny story. I was talking here recently with our distributor in Germany, Klaus Kopelman, about a letter received from a German reader.

Do you want to laugh? Klaus asked me.

Still, - I answered vaguely.

I was here once in Russia and in a conversation with a journalist mentioned the "Healthy Lifestyle" bulletin.

I know, she said, this newspaper. They invited me to work.

And what?

Didn't go.

Don't you know? .. They write all the letters themselves.

Frankly, I have dropped out. Stone Age. Check - just spit. Write a letter to any published address, and you will usually get a reply.

And more about addresses. More and more often, readers justify their unwillingness to publish their addresses by fearing to receive a letter from rabid sectarians, especially from the "Jehovah's Witnesses." Something like: "Rewrite the letter 20 times (I myself received such letters. - Ed.) And send it to the addresses you know ... Otherwise ..." The following is a list of all possible misfortunes that will fall on the heads of those who did not want to fulfill the order ... Yes, yes, I firmly know that this is nonsense, and yet it is unpleasant ... I do not understand why the Orthodox Church does not fight this heinous phenomenon and the state stands aside. People are intimidated, interfere with life, impose a different faith. I think these are all crimes against people. For this reason, I appeal to the readers: there is no need not only to answer these letters, but also to read them, and I am not even talking about rewriting and spreading the bullshit. Do not be afraid of any promised heavenly punishment. Throw away the dirty writing in the trash and live in peace.

Of course, I, as always, did not have time to say everything I wanted. But here's the thing: I advise readers to pay attention to the material "Stool for a long-liver". While ours, and not only ours, scientists are struggling to read the genetic code and search for substances, or I don’t know what, in order to significantly extend human life (I’m sure, not everyone, and for o-very big money. - Ed.), simple truths of the colonel of the medical service in reserve Valery Vasilyevich Zhivotov will allow you to live a life measured by nature in health and full consciousness.

Health to everyone.

Anatoly KORSHUNOV.

Your letters…

So that you have satisfaction from letters, and in the summer there are fewer of them, as you write, I decided to fill this gap.

"Healthy lifestyle" gives me pleasure, helps in communication. It disperses the clouds, and when the sun is on, it makes you think better. Pleasantly! Healthy!

And now on the case. It is the Year of the Family, October 5 - World Teachers Day. I tie it together.

Who is dear to me from birth? Mom and teacher!

Parents and a teacher are one family, with the same concerns, with one goal to raise and educate a citizen for the good of the Fatherland. Thanks to the teachers for raising my daughters and grandchildren. I know it's immodest to write about myself, but as an example ...

My father died in the first months of the war. I was born without him. Mom raised us alone - four sons. That only I did not endure together with my mother and brothers! I will not write, my generation knows.

It is a pity that the youth do not delve into this - they do not want to know anything about our past. But I raised my three daughters in this direction as best I could.

I studied with an elementary school teacher who had the Order of Lenin! Honored teacher of the RSFSR Semyon Petrovich Dyomshin. I considered him a father.

Poor ragamuffin, I, having nothing, not even a bag for books, went to school 2.5 km away in any weather. In a blizzard, in a frost, the teacher left us at school. Will give a place to sleep, and even fed. How can you forget it? I am writing memoirs about him. And about my mother, about my father. This is one family.

I respect all teachers, all those who give themselves to children with a soul, and do not take care of the lesson.

Address: Mikhaleva N.N., 186500 Karelia, Belomorsk, st. Arkhangelskaya, 29, apt. 7.

"HLS": Excellent letter to our dear N.N.! You're right: parents and teacher are one family. By the way, among our subscribers - teachers, probably 30 percent!

A very good, friendly doctor from the local dispensary "Golu-

fight car "where my husband and I rested in 2001. Since then I have not parted with the messenger. We have a good mailbox and I regularly subscribe to the newspaper. A. The postman of the 50th post office does not let me forget about the subscription, Lilya Shulaeva : she will come, remind, sign. Thanks to her! Over the years, I have also persuaded many to subscribe to "healthy lifestyle", I give them a read, I give them if they happen to buy.

I am a pensioner, I am 71 years old, I like to read. I always have the "healthy lifestyle" bulletin with me. I read from the first line to the last, re-read it 2-3 times and always with a pen in hand to emphasize what is important for myself. All the newspapers are in my folders by year. I often reread numbers from previous years. I keep my catalog.

I like to read the pages of the "Creative Club". I like poetry. They say that laughter improves health, and when you read a curious incident, you laugh for several days. For example, this was the case when I read the TA story in "HLS" (No. 9 for 2008). Kosilova from the Chelyabinsk Region "Victim of Experiments".

Mudras. In a stressful world, hand yoga can dramatically improve your mood and nervousness. 1. Surya Mudra This is a posture for weight loss. It can significantly improve the condition of the digestive system and stimulate metabolism. You will start losing weight within a few days. 2. Prithvi Mudra Pose of strength. It will help you improve your health, keep you safe from infections and obstructions. 3. Vaayu Mudra This is a pose of tranquility. It facilitates the transport of oxygen throughout the body, reduces aggressiveness and hyperactivity, and soothes the nerves. 4. Shunya Mudra Meditation in this hand position relieves pain. She especially saves from dizziness. 5. Giyan Mudra Pose of wisdom. Increases concentration and improves memory. 6. Varun Mudra This pose cures arthritis, dehydration, hormonal disorders. 7. Aakash Mudra This is a pose of enlightenment, ideal for those who want to get rid of unnecessary thoughts. Practice these simple meditation practices for a minute each day and you will be happier, calmer, and healthier.

Comments 7

Classes 283

Recently, Japanese actor Miki Ryosuke used an interesting method that helped him lose 13 kg and 12 cm at the waist in just a few weeks. This result was a side effect of the exercise prescribed by his doctors for back pain. Moreover, the execution of this exercise takes a Japanese only 2 minutes a day. Ryosuke called it the Long Breath Diet. The technique is to take a certain posture, take a three-second breath, and then exhale forcefully for seven seconds. Most European doctors support the use of breathing exercises for weight loss and explain their work as follows: fat is composed of oxygen, carbon and hydrogen. When the oxygen we breathe reaches the fat cells, it breaks them down into their constituents (carbon and water). Therefore, the more oxygen our bodies use, the more fat we burn. The exercise should be done every day for 2-10 minutes. Stand up and extend one leg forward and the other back. Now you need to tighten your buttocks and transfer your weight to your back leg. Begin to inhale slowly for 3 seconds, raising your arms above your head. Then exhale with force for 7 seconds, while contracting all the muscles in the body. In addition, as experts assure, this technique will strengthen the muscles of the body and increase metabolism.

Comments 8

Classes 188

HELPING YOUR SPINE 1. Stand straight with your arms lowered freely. Move both arms sharply to the right. At the same time, make a sharp swing with your right leg to the left and up. The starting position is inhalation. When done, exhale. Repeat for the left leg (Fig. 4.) 2. Place your fists on your back where your ribs end. Bend backward, pressing your fists firmly against your back. 3. Interlace your fingers in the lock. Raise your arms above your head. Rotate your hands right-back-left. 4. "The kitty crawls under the fence." Get on your knees. Stretch your arms forward. Raise your pelvis and lower your head. First, crawl on the floor on your chin, and then on your chest, as if you were crawling under a fence. After that, do the exercise in reverse order. Lift your pelvis, crawl back on your chest like a frightened cat that crawls out from under the fence. 5. Siberian chiropractors recommend the following exercise. Place your hands on the edge of the table with your back and legs straight. Take your pelvis back as far as possible, bend over, then straighten up and lean back as much as possible. Throw your head back. Straighten your arms. (Fig. 4.) EXERCISES RECOMMENDED BY PAUL BRAGG 1. Lie facedown on the floor with your back raised and arched. The body rests only on the palms and toes. The pelvis should be located above the head. The head is down. Spread your legs shoulder-width apart. Straighten your knees and elbows. Lower your pelvis almost to the floor. Raise your head and tilt it back sharply. Do this exercise slowly. Lower your pelvis as low as possible, and then raise it as high as possible, arching your back up. As a result, the spine is relaxed. 2. Lie facedown on the floor. Raise your pelvis and arch your back. The body rests on the palms and toes. The arms and legs are straight. Rotate the pelvis as much to the left as possible, lowering the left side as low as possible, and then to the right. Do not bend your arms and legs. Move slowly and constantly think about stretching the spine. Exercise stimulates the nerves to the liver and kidneys. 3. Sit on the floor, rest on outstretched straight arms, located slightly behind. The legs are bent. Raise your pelvis. The body rests on spaced bent legs and straight arms. Raise your pelvis to a horizontal position of the spine. Lower yourself to the starting position. The spinal column relaxes from top to bottom. 4. Lie on the floor on your back. Legs extended, arms out to the sides. Bend your knees, pull them up to your chest and wrap your arms around. Hold this torso position for five seconds. Without lowering your arms, try to push your knees and hips away from your chest. At the same time, lift your head and try to touch your chin to your knees. This exercise is especially effective for that part of the spine where the nerves that control the stomach are concentrated. 5. Lie facedown on the floor. Raise your pelvis high, arching your back in an arc, lowering your head and leaning on straight arms and legs. In this position, walk around the room. Exercise stretches the spine, relieves the colon by stimulating the corresponding nerves. The best thing you can do for your spine is to hang with your hands on the bar. The exercise is strictly individual. First, you need to do each exercise no more than two or three times. Every other day, increase up to five or more times. The entire program must be performed regularly on a daily basis. Once your body is showing signs of improvement, you can reduce the exercise to twice a week to keep your spine flexible and relaxed. Some people feel favorable changes after a week, which become permanent after two to three weeks. However, keep in mind that changes in the spine have occurred over many years and nothing can be fixed in a short time. Health is like money: it is spent quickly and earned with great difficulty. There is nothing better for the spine than yoga gymnastics. Its peculiarity lies in the fact that each exercise combines three elements: a posture in which parts of the body and internal organs are strained or relaxed; full nose breathing; concentration of attention on that organ or part of the body, which is affected by the posture. When performing the exercises, you should adhere to the following rules: 1. Gradual transition from simple to complex. 2. Regularity of classes. 3. Moderation in everything. I do not set myself the task of describing the complex complexes of the yoga system. Here are some of the most useful exercises. Sun Pose Stand up straight with your feet together. Slowly raise your arms up and inhale. Tilt your torso back in an arc. Hold the air in this position for 10 seconds. Straighten up, exhale. Repeat the exercise. Triangle (Fig. 5) Stand straight, legs apart 50 cm. Stretch your arms forward at shoulder height, palms down. As you tilt your upper body to the right, exhale. With the fingertips of your right hand, reach your right foot, lift your left hand up. Turn your head to an outstretched hand. When straightening the body, inhale, stretch out the stomach, when bending over, exhale: Hold your breath. Focus I on the lower back and spine. This exercise is designed to develop the flexibility of the spine when bending laterally. It strengthens the vertebral muscles that support individual vertebrae, eliminates belly fat, promotes rejuvenation of the body, and has a beneficial effect on the glands of the digestive system. Those suffering from a lack of appetite begin to feel hungry after a few days of classes. Fish (fig. 5) Sit on the floor. Take a few breaths in and out. After the last breath, begin to lean back. Lie on your back, rest your elbows on the floor, grab your bent legs by the ankles with your hands. Raise your torso with your crown, elbows and buttocks on the floor. The back is arched. On the initial bend, inhale slowly. After taking a pose, hold the air for 10 seconds. When returning to the starting position, exhale. Focus on the thyroid gland. This exercise helps to combat the deposition of salts in the spine (in the cervicocranial and lumbar regions), as well as the weakening of the shoulder muscles. It improves blood circulation in these parts of the body and also improves the functioning of the thyroid gland. Cobra (Fig. 5) Lie on your stomach. Relax your muscles. Bend your arms at the elbows. They touch the floor just below the shoulders. Pull your fingers forward. Raise your body and head slowly above the sacrum, moving them forward. Inhale slowly at the same time. While lifting, hold your breath and bend back as slowly as possible. When returning to the starting position, exhale slowly. When fixing the posture, the body should rest on the floor from the navel to the toes. When leaning back, inhale for 8 seconds. Holding the air in the extreme position - 16 seconds. Exhale with a return to the starting position - 16 seconds. For beginners, do not hold back the air. At the beginning of the pose, stay for 5-8 seconds. Repeat the exercise 3 times. Exercise eliminates back pain caused by overwork, restores the nervous system, and activates the kidneys. Curl (Fig. 5) Sit with legs extended forward. Straighten your back. Bend your right leg and bring it over the extended left leg, placing it on the outside of the left knee. With your right hand, touch the toes of your bent right leg. Extend your left hand and press it to the body - it serves as a support. Turn the body together with the head as much as possible to the left. Do not hold your breath while performing the pose. Do it slowly, three times in each direction. The pose protects against stiffness of the spine, normalizes sprains of the vertebrae - a consequence of improper posture, maintains the flexibility of the lower back, has a beneficial effect on the liver, pancreas, spleen, intestines and kidneys. The muscles in the lower back become elastic. Bow (Fig. 5) Lie on your stomach. Stretch your legs. Pull your knees up as much as possible, grab your ankles with your hands. Raise your head. The upper back should form an arc before bending at the knees. Take a deep breath. The whole body should rest on the navel area. Hold the air, stay in such a position as you can. You can make several rocking back and forth, as in a cradle. Returning to the starting position, release your ankles and exhale. The pose has a beneficial effect on the spinal column and all the nerve centers around it. It is useful for people with a sedentary lifestyle, stimulates the activity of the endocrine glands. It is especially beneficial for the thyroid, pancreas, kidneys and adrenal glands. The pose maintains normal sexual activity for a long time in both men and women. A posture with increased activity of the thyroid gland or some other endocrine gland is contraindicated. To maintain correct posture, it is useful to lean your heels, buttocks, back, shoulders against the wall, then walk, trying to maintain your posture. HERBS RECOMMENDED FOR DISEASES OF THE SPINE Valerian (root) 1 part Motherwort (herb) 1 part Hawthorn (fruit) 1 part Horse chestnut (flowers) 1 part Parsley (herb) 1 part Pour 2 tablespoons of the collection with 0.5 liters of boiling water. Insist in a thermos for 1-2 hours. Take half a glass 2 times a day. Psychics believe that under normal conditions, a person's energy rises up the spine from the zone located in the coccyx region upwards. Violations of this movement of energy - traffic jams, barriers to the rise of energy, lead to serious health problems, forming foci of osteochondrosis, sciatica and other diseases. So, for example, if the plug is at the level of the first cervical vertebrae, this leads to a migraine. The energy channel should be cleaned of plugs. The absence of traffic jams in it is a guarantee that at least half of the various colds will disappear.

Comments 4

Classes 71

Fear lives in the legs: a mirror image of emotions in our body Imagine: you are sitting in the control room of a huge nuclear power plant and, as soon as one of the hundreds of available devices starts blinking, ringing or otherwise giving you an alarm signal, you turn it off with annoyance - so as not to annoy. Or - if you have Scandinavian composure - do not turn it off, but continue to calmly solve the crossword puzzle. You don't have to describe the consequences - your imagination will tell you. You wonder - what a wild fantasy? But this, to put it mildly, careless dispatcher - you are. Don't believe me? Our body is such a complex and perfect mechanism that a nuclear power plant, in comparison with it, is an elementary sewing machine: after all, a person designed and built it a long time ago, but, thank God, he hasn’t bothered to create a body on his own from a single cell. And this sophisticated mechanism constantly talks to us, every second gives us various, and vital, signals - "Don't eat so much sweets!", "You can't stand this person!" - and others, much more complex. And how do we react to these signals? In the best case, we go to the doctor - let him treat us with pills and injections; at worst, we “pull ourselves together” and try to continue living as if nothing is happening. At the same time, we do not make a single attempt to communicate with our own body - and, by the way, under no circumstances is it capable of acting to our detriment. How are we different from the notorious dispatcher? Perhaps only the scale of the disaster. And even then only at first glance - we ourselves are the only ones. What does our dispatcher urgently need to do while he is still alive? Right. Study the readings of the devices and remember what they mean. After all, once our ancestors knew how. “My head hurts about it”, “gnashing my teeth with rage”, “lumpy tears in my throat stood up”, “swallow the offense”, “carry on my shoulders”, “breathe deeply”, “goosebumps ran down my spine”, “ not sparing their belly "," knees tremble from fear "," stand firmly on their own feet "... This is precisely about them - about the signals of our body. And to understand what they mean, you just need to know the law of conservation of energy. Simply put: everything that happens in our body is extremely expedient - otherwise why waste energy? - and if the body does not receive one thing, in the other it, there is no doubt, will make up for its own. Let's try to see this in the most familiar, everyday manifestations of our body. Imagine a three-year-old toddler who has fallen and whose mother is completely convinced that well-bred children should not scream loudly. Having struck, the little man, as expected, cries, and his mother, like an angry fury, hisses: "Shut up now!" The kid is hurt, offended, and most importantly - scared: his mother does not love him now! The child, of course, is not yet able to build the simplest inference: "When I freely express my feelings, my mother does not love me, so I need to restrain these feelings." However, if such a scene repeats itself - and, unfortunately, it usually repeats itself - the child learns this lesson at least at the level of a simple conditioned reflex. And after some time, he will try to restrain his legitimate roar of pain. And his tiny body, in order to help its owner, will begin to strain, pinch his neck, so as not to let out seditious tears. In adulthood, the former three-year-old toddler will surely experience serious difficulties in expressing the simplest and most natural feelings - declaring his love, shouting, crying ... Mom, maybe, is no longer alive, but her lessons, alas, are working. A person swallows tears, words, screams, resentment, anger chokes him - and all this, by the way, is in full accordance with folklore. And all due to the fact that at the right moment in his throat there is a tension that has already become familiar and imperceptible, which does not allow all of the above to break out. So much for the law of conservation of energy. Earnestly? However, it may be differently. Do you happen to know a dentist? If there is, ask - did he come across patients with teeth worn out to the very root? It is unlikely that he will say that there are such - every second, but a few people will remember for sure. And personally, by the way, did you not have to feel tired in your jaws after some difficult conversation, when you were forced to be silent, restraining your anger? Now imagine that for someone to grit their teeth and endure is a habitual way of behaving, the only possible way to react to any negative emotions. Feelings rush out, and he once, for some reason, decided for himself that he would never let them go. That is, it was his head that decided - it understands so well what is good and what is bad! And a poor, trouble-free body helps her - by the way, to its own detriment. After all, only the head, trying to make decisions on its own, is capable of harming us - without its help the body usually fails (remember how painfully Martin Eden tries to deceive his body and still drown himself at the end of the book). It would seem how simple - the person read these lines, realized everything and wanted to try it in a different way: “Everything, from tomorrow I say what I think, cry and scream when I want, and I pour out my aggression on others with full buckets”. No matter how it is ... At the decisive moment, either the voice will fail, or it will not be possible to unclench the teeth, or the words will get stuck in the throat. Do you know why? SCARY After all, it is fear - whether we are aware of it or not - that stands behind the inability to express our feelings - the fear of being rejected, misunderstood, lonely, funny, not like everyone else ... Remember, by the way, - “knees tremble from fear”? Moreover, the psychological meaning of this expression is closely related to what is hidden in the saying "stand firmly on your own two feet." The meaning of legs is obvious from elementary mechanics: legs are what we can rely on in life (whatever it is - our loved ones, profession, ourselves ...). What happens to us when there is no support? That's right - we are scared. We are losing our peace of mind. But a person is something whole, and everything that happens in our soul inevitably gets its mirror image in the body. Without knowing it, we begin to strain our legs, trying to find additional support under them, to physically compensate for the lack of confidence, protection, and security. Hence - at best, trembling in the knees, and at worst - constant joint pain, as doctors say, of "unclear etiology", chronic fatigue in the legs and other troubles. And this is where one extremely entertaining question arises. Let's say a person has learned his problems in these situations - what should he do with this information? The answer is simple: here the main assistant is your own body. How to turn to him for help, how to be able to hear the answer, how, finally, to use this help - this is a topic for conversation with a psychologist. And not with every psychologist. It turns out that there is such a fascinating area of ​​psychological knowledge - body-oriented psychotherapy. And do not be afraid of the word "psychotherapy", it most often refers not to mental illness, but to the most common - ours - problems. You probably found something painfully familiar in the said sayings? And body-oriented psychotherapy - unusually, by the way, pleasant - can open you access to those endless resources that are hidden in one of the most perfect creations of nature - our body, so dear and - it would seem - familiar. Interesting? Still would! Do you want to try it yourself first? Just keep in mind - without the deepest and most sincere attention and absolute and respectful trust in your body, you shouldn't even try. It won't work. So, have you made up your mind? Interest and love for your own body - whatever it may be - is there? Then let's get started. PRACTICE: Set aside two hours for our experiment - preferably at the beginning of the day. It is important that your thoughts during these two hours are occupied only by your body. Other problems will wait. If they don't want to wait, postpone the experiment until better times. You are at home alone, comfortably dressed - or completely undressed; the main thing is that nothing rubbed anywhere, did not sting or distract. You don't need music in this situation at all. Even turn off your phone. First, and perhaps most difficult, find the position that is most comfortable for you. Not the most familiar, but the most convenient at this very moment. Try not to come up with a pose, but rather search for it with your body. Look for it slowly, tastefully, letting your body experience each option. When you feel that every part of the body is in complete comfort and does not want anything else, you have found what you are looking for. Now stay in this position for a while. Take a kind of excursion - what is tense in your body now, what is relaxed; where it is warm, where it is cool, and where it is completely hot; what parts of the body is in contact with other objects - clothing, floor, chair, wall, carpet, etc.; which of these touches are stronger, which are weaker. Your consciousness is now just a dispassionate recording device, and there is nothing in your body that is bad, not good, neither right nor wrong. It is what it is. Try to treat him that way for the first time in your life. How do you like this? Do you think this was an exercise? Nothing like this. So far, you just greeted your body, paid tribute to it. Do you want it to help you get to the emotions that you have struggled to bury in it so far? Then we, as we remember, must begin with fear. That is, off your feet. Very slowly, while continuing to observe everything that is happening in the body, stand up. The legs are almost shoulder-width apart, the feet are parallel, the knees are relaxed and very slightly bent. Sway a little - just as slowly, just to feel how finely and precisely the muscles in your legs help you maintain balance. You have something to rely on, don't you? Now imagine how high you are above the surface of the earth. Maybe ten stories separate you from it, or maybe just a basement - it doesn't matter. Feel how the floor, on which you are leaning with your feet, holds all your weight and does not allow you to fall there, down ... Did you feel how your body instantly became heavier at this very thought? Wiggle a little more - how are your supports behaving? Like? That's it. Now, just as slowly, lower yourself to the floor and lie on your back. Bend your knees and place them firmly on the floor. Close your eyes and listen to your breathing. Try relaxing your lower jaw and inhaling through your nose and exhaling through your open mouth. And in a minute, do the most difficult thing - add a sound to the noise of exhalation. Any. Fill the entire exhalation with this sound. Hear your voice. And - keep sounding. Maybe it won't work right away - it's natural. We can lie with words - you cannot lie with sound. It just won't work. Sound is our very honest expression. So it can be a little scary at first. Or maybe not. In any case, you are not risking anything now. And when you manage to start sounding natural, and you finally start to enjoy it, experiment. Play it as loudly as possible - and then as quietly as possible. Taste your lowest sound, then the highest, most unpleasant, and most enjoyable. And do not rush, let yourself feel each new sound, each new sensation - after all, now you are expressing yourself!

Comments 3

Classes 55

UNUSUAL PROPERTIES OF HUMAN FINGERS Do you know what happens if you pull on your ring finger for 20 seconds? There is an interesting science - reflexology, which deals with the study of bioactive points located on the palms and fingers, as well as on the feet and even on the ears. The vast network of these active points is the invisible levers that control the state of the entire human body. It's not for nothing that they say that our health is in our own hands. Fingers will not only tell about diseases. Each finger is responsible for a specific organ, associated with the emotional state of a person and his energy. Therefore, exercise and massage of the fingers along with the palms will help to cope with some diseases, especially since there are no contraindications to such an unusual treatment. 💥 Thumb: anxiety, headaches. The thumb, like an anchor, is responsible for all decisions. It is closely related to human emotions, namely anxiety, depression, increased anxiety. The thumb points are closely related to the spleen and stomach. If you are feeling depressed and depressed, or if you are experiencing a headache and unusual nervousness, grab your thumb and press on it. Not much! You don't want to hurt yourself, do you? Do the exercise for 3-5 minutes. More is possible, there are no contraindications. 💥 Index finger: loss of spirit, muscle pain. The index finger is closely associated with fear and embarrassment. If we talk about internal organs, then this finger has a direct connection with the kidneys. According to a study by the University of Minnesota, patients with kidney disease experienced marked improvement when reflexology was included in their treatment program. In addition, massaging the index finger will relieve muscle pain and discomfort in the body. 💥 Middle finger: anger, fatigue. If you feel tired, try massaging your middle finger. The middle finger is directly associated with anger and irritability. In addition, massaging this finger will help relieve liver problems. This exercise also has an effect because massage instantly improves blood circulation while eliminating anxiety. 💥 Ring finger: negative emotions, indigestion. If you feel unwell, as if all your energy has been sucked out, pay attention to the ring finger. Moderate pressure on this finger will have a beneficial effect on the body's digestive and respiratory functions. Try to stay calm and watch your breathing while doing the exercise. 💥 Pinky: nervousness and stress. The little finger is responsible for how we see ourselves in this world, what place we occupy and how we feel. Simply put, it's about self-esteem. Are you criticizing yourself too much? Leave negative emotions, breathe deeply and massage your pinky! This exercise will be very helpful if you have body aches or anxiety. 💥 Palm: nausea, tension in the body. Press the fingers of one hand into the palm of the other hand. Take three slow breaths in and out. You can also make rotational movements. The palms are responsible for the functioning of most of the internal organs. In addition, palm massage can help relieve dizziness and gastrointestinal problems. 💥 Hands: circulation, concentration. To calm down and focus on something important, press your palms together and apply light pressure. Such an exercise will not only help to put thoughts and feelings in order, but will also contribute to improving blood circulation, and good blood circulation, as you know, is one of the signs of the health of the body as a whole.

I often walk around the house with him, but when there is no mood, walks are not canceled. Hammy will always come up with something with a trick. One day, when I didn't want to go out with him, he decided to pretend he was ill. Hammy lay in a corner, hoping that I would get him out of the cage. He did it this way several times. He also loves to bully. I put it on the table where I do my homework, and there is always candy or something sweet. He will gnaw the candy, try it. If you don’t like it, he will carefully put the piece back and cover the hole in the wrapper with something so that I don’t notice. Here is my special hamster. You will not find this on the whole earth!

Address: Vidmanova Vike, 692861 Primorsky Territory, Partizansk, st. Berezovaya, 64.

NO FANS, BUT MEMORY REMAIN

My name is Dasha, I graduated from the second grade. I'll tell you one story about our dog Fan.

She was very smart and did our commands well. Once, grandmother put a piece of meat in Fanya's bowl. The dog was in the hall at that time. Grandmother approached her and, without giving any commands, simply asked Funku to come into the kitchen. Fana looked closely at her grandmother and understood everything! She also asked for a drink in a very funny way. Come and ka-a-ak will crack the bowl with his paw! Such a roar rose!

Unfortunately, we no longer have fans. Instead, now Lord. Making progress too!

Address: Kulaeva Dasha, 125367 Moscow, Polesskiy pr-d, 4, bld. 2, apt. 32.

GRANDFATHER DIDN'T BELIEVE IN THE POWER OF "HLS"

My grandmother introduced me to "healthy lifestyle". I came to her in the summer in the village, and she says: "Here I am writing out" Healthy lifestyle "-" Healthy lifestyle. " us as a friend, as a family member.

My grandfather did not believe in the power of folk recipes before and laughed at us. But one day his eyes hurt. There was a burning sensation and tears flowed. My grandmother found a recipe for honey drops and lotions from calendula in “HLS”. Our grandfather was healthy the next morning! He used drops for another week. Since then, he stopped laughing at us and often leafs through the messenger.

I'm 10 years old. This year I graduated from the 4th grade, I am moving to the fifth. Every year for the whole summer I go to my grandparents in the village. There I have my own farm: rabbits, chickens. Every day I get up at 6.30 in the morning

- I feed the animals. And then I ride my bike

- this is both a walk and exercise.

I will share an incident that happened in the village. We had a goat, Zina, who lived in a shed. I often went to her, stroked. Once, about to go home, she badly closed the gate of her corral, Zina ran out of the barn. I tried to approach the goat, but she ran away from me. I began to call my grandmother, but she did not hear. And then I began to cry ... And Zina took pity on me and came up. I was delighted, said thank you to the goat, closed the gate behind her and ran home.

Address: Prosvirovoy Kate, 403171 Volgograd region. st-tsa Nekhaevskaya, st. Astvkhova, 11/2.

I WOULD BE A PIG ...

My mom loves to read the "HLS" newspaper! Even in her free time, she reads various recipes and stories! And I really like the headings "Miscellaneous" and "Creative Club". And for the last heading "Creative Club" I decided to write my own poem. I would be a pig

with a pink back, Piglet nose and ponytail

crochet, I would roll in a puddle

in the cold cold, I would have waited for the summer,

and grunt loudly!

Address: Zhdanova Natalya, 660017 Krasnoyarsk, st. Dubrovinsky, 106, apt. 145.

"HLS": To live long and to grunt loudly is very good!

BEER WITHOUT ALCOHOL

Non-alcoholic beer is becoming more and more popular in Germany. In 2007, its consumption increased by 7.3%.

According to the Institute for Market Problems, every third woman (36.2%) and every fifth man (20.8%) speaks unequivocally positively about it, calling this beer an ideal drink to quench your thirst.

THE LIVER DOESN'T FEEL.

Anyone who eats hamburgers, pizzas and, moreover, does not move a lot, will soon receive a “notification” from the liver. This is evidenced by the results of a study at Linköping University (Sweden).

Participants in the experiment, volunteers, ate "fast food" twice a day (sometimes more) and moved little (less than 5000 steps a day) twice a day (sometimes more) for a month. With such a diet and lifestyle, they increased their weight - in a month! - an average of 6.5 kg.

In addition, the presence of the enzyme (enzyme) alanine-aminotransferase (Alanin-Aminotransferase) increased more than 4 times in their bodies!

This potent enzyme is evidence of liver damage. Only alcoholics have it in this concentration. Scientists attribute the damage to the liver "fast food" primarily to excessive consumption of carbohydrates and saturated fatty acids. That's what Fast Food is.

NOT FOR THE MIND

It is usually believed that the loss of interest in the environment, the state of inner emptiness, exhaustion, indifference are the consequences of stress at work: they say, a person is overworked, burned out. He rests - and everything will pass.

Dr. Elisabeth Yerich from the University of Graz (Austria) in her doctoral dissertation, after many meetings with people, claims something else: the person did not burn out, but did not catch fire, he does not like this work.

Unfortunately, many do not like their work, it does not correspond to their inclinations and interests. But work doesn't like such people. LOSE WEIGHT!

If not everything is in order with hormones - lose weight! There is no other way out. From 5 to 10% of women of childbearing age suffer from the so-called polycystic ovary syndrome: there are too many male hormones in their bodies, and their ovaries are teeming with cysts.

Often such women do not have children, suffer from acne and severe body hairiness. Many of them also have excess insulin in their bodies, which often leads to obesity.

In this case, you need to lose weight! - say experts from the German Society of Endocrinology.

GREEN TEA WITH ANTIBIOTICS

Antibiotics work more effectively if the person taking them also regularly drinks green tea.

Dr. Mervat Kassem and his colleagues from the University of Alexandria (Egypt) tested the effectiveness of a combination of antibiotics and green tea against 28 infectious diseases.

As Dr. M. Ks recently stated in Edinburgh, Scotland, “at the Society for General Microbiology's annual meeting of microbiologists, green tea boosted the bactericidal (bacteria-killing) qualities of antibiotics in all 28 cases.

Even 20% of resistant, drug-resistant microbes became vulnerable again and were destroyed by broad-spectrum antibiotics from the cephaposporin group - in combination with green tea.

Julius KOSTINSKY. (Through the pages of foreign press).

Green pharmacy

“How infinitely rich is he who has an image of some wormwood blade in the best corner of his soul. - said one of the writers. It is the image of the wormwood bush that has been stored in my soul since early childhood.

Our family had a cult of the forest. Father

loved and knew the forest and

often arranged for us, four children, trips to the Don forests. We walked across the steppe, made halts, laid out lunch on the grass, and my father put a fragrant seasoning on pieces of bacon - thin ash-green leaves of wormwood ... Arriving home, we had evening tea. Everyone brewed their favorite herb: mom - oregano, sisters - thyme and mint, and I, in love with the smell of wormwood, once decided to make wormwood tea. I thought it would be very tasty, and I remember how everyone laughed merrily when I, without suspecting anything, took the first sip of the wormwood drink ...

Wormwood for me is not just grass. I feel her character, her spirit - refreshing and cleansing ...

This plant has helped me and my loved ones more than once.

One day I was scratched by a cat. Sits under the couch and looks at me with a guilty eye. The next day, the scratch near the elbow turned red, inflamed and began to hurt. What to do? I went out into the city courtyard in search of a saving sprig of wormwood, but, alas, it is nowhere to be found. Under a stone fence, a cheerful burdock is crumpled in the sun, an emerald knotweed rug is spreading under my feet, and suddenly I see a single wormwood bush glittering in the sun between two high-rise buildings, as if it is waiting for me. I apologized to him, plucked a twig, welded it and dipped my sore elbow into the hot infusion. The next day, the inflammation was gone.

After reading about Ivanchenko's troika in "HLS", I collected three components - wormwood, tansy and cloves. I rubbed dry herbs through a sieve, thus making a very fine powder, added clove powder bought in a store, weighed everything on a pharmaceutical scale strictly according to the recipe and drank this mixture for a month, washed down with water. The result was surprising: for several years I have not been sick with influenza and acute respiratory infections, herpes disappeared, which used to appear with a cold, the blood cleared, and immunity increased.

Once I fell and badly broke my knee. The wound healed slowly, the scar at the bend was hard and made it impossible to bend the leg. On the advice of my mother, I brewed wormwood and soared my leg, applying hot branches to the bruised place. The scar became soft and the next day I could walk easily and freely.

Once I come to my son and find him in a gloomy mood. The day before he stepped on a rusty nail, the foot was swollen and inflamed. I'm going to look for wormwood. Found it at the school stadium - it shines in the sun, so dear, ripped it off, brewed it. He dipped his foot into the infusion and kept it until it cooled down. I repeated it at night, and in the morning I calmly stepped on my foot ...

My friend's husband decided to quit drinking. But when he sat down at the table and his wife served him salad and various dishes for lunch, a problem arose: his reflex to a glass of vodka was activated. Says: "Well, I can't just eat such goodies!"

We poured him a glass of bitter wormwood infusion. The hand habitually took a glass, the reflex was carried out, and the sagebrush water so increased the appetite that the dinner was eaten with pleasure. So gradually this man parted with drunkenness. Consciously and painlessly. By the way, it is known that a mixture of wormwood and thyme in combination of one to three (drink 30 ml of infusion before meals) relieves alcoholism.

There was a lot of stress once in my life. I could hardly endure this gloomy streak, I became weak, I did not feel well.

Together with a friend (she is a doctor), we made a wormwood cigarette with a diameter of 1 cm and a length of about 15 cm, and she warmed up the point of longevity with it (if you put your palm on your knee, this point will be approximately under the middle finger), holding the cigarette at a distance of 2 cm from points. A few days of warming up, and I felt my strength increased. It was so tangible that I was surprised. Ancient doctors used to say that when burned, wormwood releases something that “burns the disease”.

Ancient and medieval poets loved to sing about the healing properties of herbs. Many poems were dedicated to wormwood, its beneficial effects on human health. I myself have noticed more than once that wormwood brings a refreshing and healing power into the body ... In the dictionary V. Dahl gives such popular names for wormwood as "holy tree", "divine tree", "sickness" (do not get sick!), "Vigor" , "Little man" ...

Gone is my childhood, my parents have gone to another world, and the image of a silvery wormwood bush lives in my memory and revives distant shots of my childhood: a sunny steppe, dinner on the grass, the smile of my father, who for some reason so touchingly loved wormwood.

Both the homeland and the medicine are in one stalk ...

Address: Fomicheva Svetlana Dmitrievna, 61050 Ukraine, Kharkov, on demand.

Home doctor

SPURS, CIRCULATION IMPROVEMENT, SLEEP REGULATION

I walk at home along the "seashore"

I am a pensioner, 71 years old. I have lived in Siberia for 57 years and have been living on the Black Sea coast for 14 years. From the age of 40 she became interested in health-improving literature. I applied many recommendations, because I was sure that 1 g of prophylaxis is more valuable than 1 kg of treatment. After retirement, I continue to work - my health still allows. Regularly for 8 years I subscribe to the bulletin "healthy lifestyle". I read very carefully with a pencil in my hand. Sometimes I use the necessary advice, recommend it to my relatives, and give them to read this newspaper. We all wait and love her. I have never written about anything in the newspaper in 8 years, although I have a lot of useful information for my health.

She pushed me to write to the newspaper Ivacheva T.A. from Sverdlovsk with the article "The hayloft in the bedroom" in "HLS" (N 11 for 2008). I made myself a "seaside" at home and am also very pleased. Although I live on the seashore, there is not always time to walk along it. And 5-10 minutes of classes on this "bank" at home give a good effect: blood circulation in the soles of the feet improves, got rid of spurs, if done before going to bed - a good sleep. A very simple and effective invention.

She took a bag of thick soft linen fabric 60x70, filled it halfway with small pebbles from the seashore. The thickness of the rug is about 5-7 centimeters. The size of the pebbles is slightly larger than the beans, multifaceted, but so that the edges are not sharp, but blunt and rounded.

There I also added bones from dates, cherries, cherries ... and tied them. If she still recruited, she replenished it. She pushed this bag under the chair so that it would not interfere with anyone. When there is time, I take it out and begin to stomp: with my whole foot, and on the heels, and on the toes, and I move between the feet, and stand with the inner and outer sides of the foot. At first it seems painful, but then it's so nice, and the longer you do, the more you want to stomp. Well, just fine! And most importantly - it's free! There are pebbles on any river, cherries, cherries in many gardens. Sometimes we buy dates, but for some reason we take the bones into the trash. However, other bones are also suitable. From the same olives. I gave a good idea. And the desire and imagination must be shown.

In the same issue A. Marchenko (Ukraine) in the article "About mumiyo and acupressure" worries that she does not have a horizontal bar to hang, but hangs on a horizontal plum branch in the garden. But I have the opportunity to hang on the horizontal bar in the apartment all year round. The son attached fasteners to the walls of the doorway higher than human height and inserted a pipe from the curtain, i.e. made a real horizontal bar, past which no one can walk, so as not to pull up or hang.

I constantly use the company's ready-made herbal preparations, sometimes I reinforce them with self-harvested herbs. And I feel good. I am convinced that only nature can heal a person.

Remember: life is given to a person once. And only you are able to make yourself healthy. Therefore, arm yourself with knowledge, information. Study the unshakable laws of nature. Show perseverance, will, ruthlessness to your laziness and you will see how your life will change. Be healthy!

Address: Bedareva Tamara Serafimovna, 353907 Krasnodar Territory, Novorossiysk, st. Tsemdolinskaya, 4, apt. 6. Tel. 8-918-243-92-74.

Always keep potato starch handy

Immediately, as soon as scalded or burnt, take potato starch, slightly moisten it with water and apply the mass to the burnt place. Starch removes temperature, prevents bubbles from appearing. There will be no trace of the burn.

The recipe is good because it is quick to prepare. I have tested it twice: once I burned my back with boiling water as a child, and another time with the sun's rays. I advise you to always have potato starch in stock, especially for young mothers.

Address: Shumikhina Olga Veniaminovna, 3352 Moldova, Transnistria, Dnestrovsk, st. October 25, bld. 5, apt. 6.

INFLAMMATION OF THE OVARIES

25 plantain leaves will save you from adversity

For ovarian inflammation, use 25 palm-sized plantain leaves. Put them in a jar and pour 0.5 liters of vodka. Tie the neck of the can with gauze. Insist 10 days in a dark place. Take a tincture of 1 tbsp. spoon 3 times a day 1 hour before meals or an hour after. If the stomach is acidic, drink after meals. The course of treatment is 3 months.

Address: Tumko Svetlana Pavlovna, 445011 Samara region. g, Togliatti, st. Karl Marx, 31, apt. 32.

VITILIGO

Not only

helps

The small duckweed (frog's bag) helps with vitiligo - a "weed" of lakes, ponds, river mouths. With a small gauze net, collect the duckweed from the surface of the water, rinse under cold running water and dry in the shade in the attic, on a fine hanging mesh, so that the water is glass. After drying, grind into powder. From powder with honey in half, make pills weighing 1-2 g. They can be dried for future use and taken

1 pill 3 times daily before meals. The course of treatment is six months. Break - 1-2 months. Repeat for 5-6 years. And here are other recipes:

Grind the parsnip seeds. Pour 250 ml of boiling water over. Insist 1 hour, strain. Take 1 tbsp. spoon 3 times a day 30 minutes before meals for 1-2 months.

5-6 g of dry roots of lovage in a thermos, pour 250 ml of boiling water. Strain and drink chilled 1 tbsp each. spoon 3 times a day before meals for 1-2 months.

Rub the tincture of St. John's wort into the skin: pour 20 g of dry herb St. John's wort with a bottle of vodka. Insist 21 days in the sun. Spend 15 sessions every other day in combination with ultraviolet radiation.

Finally - a dietary duckweed salad. You will need: 30 g of fresh washed duckweed grass, 20 g of onions, 100 g of boiled potatoes, 1 egg, salt, spices to taste, 50 g of sauerkraut. Place onion rings on boiled potatoes cut into slices, sprinkle with chopped boiled egg. Place thoroughly washed sauerkraut in the center of the dish and pour over sour cream. The salad has a choleretic, anti-inflammatory, sedative and blood-purifying effect.

Address: Teslyakov Vyacheslav Vladimirovich, 612990 Kirov region. Vyatskopolyansky district, Sosnovka, st. Gogol, 54, apt. 14.

HERPES

and then the peroxide helped out

On the pages of the newsletter, a lot is written about hydrogen peroxide. On my upper lip, in the same place, a huge blister often appears - herpes. I treat him for a long time and persistently - the result is scanty.

Once I read the next issue of "healthy lifestyle" and think: I'll try hydrogen peroxide. At small intervals throughout the day, she cauterized herpes three times with a cotton swab dipped in peroxide, held it for 10 minutes, and that's it, the herpes disappeared. Remained a shriveled crust, which I smeared a couple of times to soften with baby cream. Here is such a simple and effective treatment.

I don’t know how long the herpes disappeared. They say that the causative agent of herpes is introduced into the human body for life, periodically reminding of itself. But what if ingestion of hydrogen peroxide destroys its pathogens? Please respond if anyone has any observations on this topic. I haven’t taken peroxide inside yet.

Address: Cross Tatiana, 62370 Ukraine, Kharkiv region. Dergachevsky district, s. Solo-nitsevka, st. Field, 18.

ECZEMA

Help

and correct

She fell ill with eczema in 1989. Was registered in the dermatovenerologic dispensary. She “turned over” the mountains of literature, experienced a lot, applied expensive ointments, drank calcium chloride. The result was, alas, insignificant. Finally I turned to a phytotherapist. She advised a recipe for collecting herbs and said which foods should be excluded from the diet.

I took her advice, the treatment went much more successful. So I decided to write about it in "healthy lifestyle".

So, what foods are harmful for eczema: eggs, fatty foods, meat, spicy (with pepper, seasonings), sweet (candy, chocolate), flour, salty, smoked, sour. The best food is rolled oats. Exclude from drinks: coffee, tea with various aromatic additives in bags, carbonated drinks, Coca-Cola. Give up alcohol and cigarettes.

Well, now the composition of the collection.

Violet tricolor (pansies), succession, motherwort - 3 tbsp each. spoons; yarrow, oregano - 2 tbsp. spoons; celandine, dill seeds - 1 tbsp. spoon.

Mix it all. Then 2 tbsp. pour spoons of the mixture into 1.5 cups of boiling water, leave in a thermos for 1 hour, strain. Drink half a glass 3 times a day 20 minutes before meals for 30 days. In the middle of this period - after 15 days - a 10-day break is required.

Address: Zelenskaya Vera Evgenievna, 308012 Belgorod, st. Kostyukova, 73, apt. 50.

HERPES, BARLEY, BLUES, INSECT BITES

And again about the tincture of the golden mustache

I have been reading "HLS" since his birth. I use a tincture of a golden mustache. I prepare it like this: I grind 17 rings of a golden mustache and pour 0.5 liters of vodka. I insist on 21 days, shaking daily. I use this tincture from everything:

Often worried about herpes on the lips, I tried to apply a cotton swab dipped in tincture - it helped.

One day a neighbor complained about barley. I advised her to wet a cloth (20 by 5 cm) with tincture of a golden mustache for the night, squeeze it out so that it was wet, put it on closed eyelids and gave a jar of tincture. It's all gone.

Golden mustache is also good for mosquito bites. Several times (more) break the leaf across, the juice will stand out. Apply the leaf to the bites, to the wounds, everything heals well and does not itch.

Bruises quickly disappear if a tincture of a golden mustache is rubbed into the site of the injury.

I am 81 years old. In the morning I do exercises for 1-1.5 hours, in the evening I walk around the apartment - 1250 steps. Not a minute is free, except for 5-6 hours of sleep. And the mood: life is good and life is good.

Address: Zabolotina-Supruno-voy Tatiana Stepanovna, 663491 Krasnoyarsk Territory, Kezhemsky district, Kodinsk, st. Gidrostroiteley, 14, apt. one.

COUGH

fir

and pine

For 5 years now I have been subscribing to "HLS", I look forward to every issue. The column “Say no to a cigarette” appeared in No. 4 for 2008. My husband and I read letters from former smokers that refer to the method proposed by KG Kushnir in “Healthy lifestyle” (No. 3 for 2007) Husband is a smoker since 16 -years of experience - decided to try to quit smoking. He did everything as described in KG Kushnir's letter "Say goodbye to the cigarette on February 19!" And threw it!

I began to feel better: the headaches stopped, more energy and strength appeared! This is a real miracle!

I will give Zozhevtsam some tips on how to deal with a cough.

Take 5 cloves of garlic, chop and boil in a glass of milk. Strain and take half a glass at night.

1 tbsp. pour a spoonful of pine buds with 1 glass of boiling water. After wrapping, leave for 30-40 minutes. Strain and take 2-3 sips at the urge to cough - it helps right away.

I collect herbs, read and study the literature on treatment, collect recipes. Write, dear zozhevtsy, we will be friends.

Address: Lebedeva Natalya Vladimirovna, 682480 Khabarovsk Territory, pos. Okhotsk, st. Kuznetsovskaya, 26, apt. 14.

INFERTILITY

Salt and soda helped conception

Now I am 85, and when I was young, the doctors pronounced a verdict: there will be no children. Friends advised me to contact a gynecologist of the old, as they say, hardening. The elderly doctor gave me some simple advice, which I immediately followed.

Every evening before going to bed I did douching. The solution for this was prepared at the rate of 1 tbsp. a spoonful of salt in 1 liter of warm water. The next day I took 1 tbsp. a spoonful of baking soda in 1 liter of warm water. Day - one solution, the next or another, and so on for three months.

Why couldn't I give birth? As the gynecologist explained, my sexual environment was killing my husband's sperm. That's the whole secret.

Maybe no one knows about this recipe, and I will go to another world and take with me such a simple and effective remedy. After all, at one time I was cured myself and helped two women. Maybe someone else can help.

Address: Rusinova Alexandra Vasilievna, 658837 Altai Territory, Yarovoe, st. 40 years of October, 6, apt. 9.

EAR INFLAMMATION, abscesses, purulent acne

The ointment will heal wounds

I will share a recipe for an ointment that helps with abscesses, wounds, purulent acne, and ear inflammation.

In a small saucepan, melt equal parts honey, lard (lard), wax, finely sliced ​​laundry soap and finely chopped onions. When everything is melted and the onion is translucent, add some incense, ground into powder. Stir until the incense melts. Then remove from heat, add fir oil (one fifth of the total mass). Place the saucepan in a bowl of cold water and continue stirring until thickened. The ointment is ready. Use it like a regular ointment, and in case of ear inflammation, insert a cotton wick smeared with ointment into your ear.

And I will also give some tips that I have learned from traditional medicine.

Those who want to lose weight should drink a glass of mineral water with the squeezed juice of one lemon in the morning.

To prevent your face from sweating in the heat, wipe the skin of your face, neck, hands with lemon juice.

Rub lemon juice into your hair to help keep it in style.

In order for the hair to be shiny, lush, take 1 teaspoon of burdock and castor oil, juice of 1 lemon, mix everything. Before washing, rub the mixture into the scalp and lubricate your hair with it, then put on a plastic cap and tie a warm towel around your head. Wash your hair after an hour.

Address: Shatilova Ariadne Innokentievna, 303904, Oryol region. Uritskiy district, der. Good-lovely.

CLEANING VESSELS

and soothes

I will share a simple way to cleanse blood vessels.

Take 1 cup dill seed, 2 tbsp. tablespoons of chopped valerian root and 2 cups of natural honey. Place the mixture in a two-liter thermos and pour boiling water to the top. Insist for a day. Take 1 tbsp. spoon 3 times a day half an hour before meals.

Address: Kartashova Nina Dmitrievna, 443022 Samara, st. Rylskaya, 42, apt. 10.

FEET RELEASED ...

Two rubbing

I want to give a recipe, maybe someone will come in handy.

Once, while waiting for a bus at a bus stop, I got into a conversation with a woman. She said that her legs were taken away and she did not walk for 8 months. And then I found a recipe for grinding ...

Pour 1 glass of cornflower and field chamomile flowers into a 0.7 liter bottle, pour vodka to the top, cork and bury in the ground for 3 months. Use as a rubbing compound.

On my own I want to offer one more recipe:

Take 0.5 cups of water, the same amount of vodka (or moonshine), 1 teaspoon with a heap of salt, the same amount of baking soda and 0.5 cups of apple cider vinegar and pour everything into a bottle. Just make sure not to "jump out", and then soda with vinegar

They are foaming, making noise. When the salt and baking soda dissolve, you get a very good grind. Address: Brusentsova Raisa Denisovna, 353725 Krasnodar Territory, Kanevsky district, pos. Red Guard.

RADICULITIS

Turpentine relieves aches

Take gum turpentine and rub it into the affected area until it is absorbed into the skin. Then add a yeast dough cake (rye flour). Keep it on for an hour, if not burning, but at least 45 minutes. Repeat the procedure for three days, then take a week off. Then rub in turpentine for three days, after which a break for two weeks. After the third time, I forgot about the disease forever.

If blisters appear on the body, then you should wait until they pass.

This recipe was given to the factory doctor, and he used it when he treated the workers. Gum turpentine helped even with advanced sciatica.

Address: Zimina Antonina Petrovna, 353832 Krasnodar Territory, Krasnoarmeisky District, x. Prikubansky, st. Centralnaya, 31a.

ARTERIAL HYPERTENSION

Parsley milk.

I learned about this recipe for the treatment of arterial hypertension many years ago from a student girl.

Rinse the parsley roots well,

scrape and chop finely. Add 2 cups of milk to 1 cup of chopped roots, then simmer the mixture until half of the liquid remains. Cool, squeeze, refrigerate. In case of an increase in blood pressure above the norm, drink the entire mixture.

After drinking this “parsley milk”, you should not drink alcohol for at least 2 months. The recipe helped me and many friends!

Address: Tamara Antonovna Taranets, 690078 Vladivostok, on demand.