They constantly ask where I get information on how to build workouts, how to eat right, what vitamins to choose, how to exercise, where to find motivation, how to cook chicken breasts in an unusual way, and so on. I share!

Important remark. Never take the information of a single blog, community, or youtube channel as a guide to action. Always compare, comprehend, analyze, try the most suitable, in your opinion, listen to the body, observe the reaction. A thinking person always gets what he wants..

So let's go.

1. Definitely and unconditionally - the best fitness channel on the Russian-speaking youtube - yougiftedrussia
In principle, if you watch all the videos two times, then theoretically you can go from a beginner to the category of advanced users. Cool channel! And technique, and training, and nutrition, and sports food, and recipes. Space! In order not to look for a long beginning of the beginning - here is the technique.

2. As we have already found out, it is best to start with nutrition. The best video blog on this topic is conducted by Tanya Rybakova. The girl is very famous in Russia, a frequent guest of television projects. author of a book on weight loss. Her result is minus 55 kg. She does not exercise very actively, but eats exceptionally well. And here's the result! By the way, there are many beautiful and delicious recipes on her blog.

And here is Tanya herself:

3. Another well-known healthy lifestyle blogger is the amusing Tanya Fedorishcheva from Ukraine. She was engaged in the development of sites, and then spat and went to study to be a coach. Do not watch old videos - they are terrible. But then Tanya learned to shoot better and got rid of the trademark "ge". But here you can find a million workouts for the home, for the gym, advice on nutrition and weight loss. Do not forget to analyze and comprehend all the information. I give a link to the page with themed playlists. Tanya has 170 thousand subscribers and 17 million views ... Let's watch.

4. Russian bodybuilder Denis Seminikhin also shoots an unusual video blog about nutrition.

5. A very interesting blog is filmed by Andrey and Arina Skoromnye. For girls - rubric "Girls"... Arina has a great history of express getting back into shape after giving birth. The rest is for the boys.

10. Dary Karelina's rich blog "Fitness style life": http://daryakarelina.com/

11. Another sensible blog about fitness and nutrition: http://calipsodellmar.livejournal.com/

12. I highly recommend downloading and printing on a color printer the pdf version of Frederic Delavier's Anatomy of Strength Exercise. Humanity has not yet invented a more visual aid with descriptions and pictures. I literally parsed into pages and took the necessary ones with me to training. They look like this:

14. Lena Miro read only on the tags "fitness" and "nutrition". It will not be superfluous to download her book "I'll Lose Weight".

15. Well, don't forget to use the encyclopedia of sports - sportwiki

I watched and read all this. And some points and several times. Now she is carried away by sports literature. If you are interested, write in the comments. I will give links to books.

Use it to your health! My pleasure:)

Throw away your fitness membership and swim cap - getting in shape today is as easy as turning on your computer. Moreover, they are almost the same thing.

YouTube channels dedicated to all sports, from yoga to weightlifting, will help you sharpen your body in no time. Plus, it's completely free. Here are seven YouTube channels for those looking to get their feet off the couch and keep busy.

1.YougiftedRussia

Subscribers: 744 thous.

Every Monday and Thursday YougiftedRussia is updated with a new video on functional training. These workouts use the simplest equipment - a bar, weights, horizontal bars. YougiftedRussia is intended for all sports and healthy lifestyle lovers, and bodybuilding and the basics of building a sports figure has a separate channel - the next one on our list.

2. YougiftedBB

Subscribers: 302 thous.

This channel is all about body aesthetics. Recommendations from professional athletes and bodybuilders will help you build an athletic body from scratch. YougiftedBB films athletes from the popular categories Fitness Bikini, Men 's Physic and Bodybuilding. If you want to learn all about sports nutrition and work every muscle - you here.

3. BodyRock

4. Zuzka Light

Subscribers: 319 thous.

Fitness star Zuzana Light is one of the founders of BodyRock, who left the project after several years of its existence to work on own channel... Zuzka is an inspiring example for everyone who “has no time for sports”. She encourages her followers to devote only 20 minutes a day to training - and she believes that this is enough to sculpt the perfect body. You can work on yourself anytime and anywhere - sometimes Zuzana works in her own bathroom, and uses a toilet as equipment.

5. The TGym

Subscribers: 270 thous.

One of the most popular sports bloggers on the Russian Internet, Tatyana Fedorishcheva, shares her impressions and experiences, talks about the rules of effective fitness, ways of self-motivation and diet. Not so long ago, the figure of Tatiana herself was far from perfect - which means that this blogger also a great example of the fact that anything is possible, if you really want to.

Experts calculated the number of subscribers, the quality and relevance of the content, as well as audience engagement.

2. Jennifer Selter

Previously, the blogger worked in the gym, but later began to maintain accounts on Instagram and YouTube. Now the number of her subscribers exceeds 11 million.

4. Michelle Levine

The bodybuilder develops nutritional supplements and sports equipment under his own brand. She is followed by 14 million fans.

5. Joe Weeks

The fitness trainer has created big business with nutrition training videos and cookbooks. More than two million people have subscribed to Joe's social media pages.

6. Casey Ho

The Pilates expert produces books and training videos, as well as a line of sportswear. The girl has over a million fans.

7. Simeon the Panda

The British fitness expert develops a line of sportswear and gym accessories and publishes books. It boasts 8 million social media followers.

Dopis, extensions Simeon Panda (@simeonpanda) Qvi 17, 2017 about 4:07 PDT

8. Elizabeth Lopez

She is known as the owner of the Hourglass Workout hall chain. The fitness blogger has over two million social media followers.

Completion, extensions Lyzabeth Lopez (@lyzabethlopez) Qvi 6, 2017 at 05:04 PDT

9. Natalie Jill

Natalie, 45, rose to fame when she began photographing her diet in an effort to lose weight after pregnancy. Subsequently, she gained many fans who helped her create the brand. She is now also releasing exercise CDs and books.

10. Rachel Braten

Rachel Braten closes the top ten. She started blogging in 2013 and during that time has found over two million fans. Braten teaches yoga and even published a best-selling book Yoga Girl.

Fitness blogger Tatyana Fedorishcheva inspires thousands of girls for sports feats, and it is no coincidence that her blog is so popular - Tatyana knows firsthand what it means to fight overweight and ultimately win this war. Now it's hard to believe that this sexy and pumped up girl was once far from perfect. Fedorishcheva lost 7 kg and toned her muscles, after which she wanted to teach other people to love themselves, eat right and lead an active lifestyle.

On Tatiana's YouTube channel, you can find exercises for all occasions - the blogger will teach you how to squat correctly, choose a workout for your body type, draw up a daily exercise plan and stick to your goal.

Tatiana Rybakova

Popular

Tatyana Rybakova is another fitness blogger who teaches others to lose weight on their own experience. Previously, Tanya was a real plump and at the age of 14 weighed 100 kg! At one point, she decided to put an end to this and lose weight. As a result, Rybakova lost 51 kg, but her path to an ideal body was thorny. At first, the girl tried to starve, sat on mono-diets and harassed her body until she realized that only healthy food and sports could help. Now Tatiana is recording her video tutorials, which are very popular, because the blogger's slogan "Lose weight without diets" turned out to be very attractive for many.

Heidi Somers

Heidi Somers is a sexy tanned blonde with solid abs and lush breasts. No, no, she is not an adult film actress, but one of the most popular fitness bloggers in the United States. Heidi has developed a sports program for 6 weeks, after which your body should become as fit and strong. She shoots almost all of her videos in a mini-bikini and explains in detail the technique of performing the exercises. True, the advice from Heidi is pretty tough (and therefore effective) - no yoga or dancing, only dumbbells, only a barbell, only hardcore!

Jasmine Chong

jasminechongyoga.com

Jasmine Chong, a yoga specialist, has made a real art out of her practice. Every day, Jasmine shows how attractive and sexy a flexible yoga girl can be. Chong herself is ready to spread out the rug and get into the dog's pose, facing downward, in absolutely any place - whether it is a promenade, a parking lot or the beach. Jasmine approaches her blog in a creative way - takes beautiful photos, chooses stylish sports outfits and gives step-by-step instructions for beginners. Having looked through her blog, I also want to quickly drop everything and do yoga ...

Katerina Buida

Katerina Buida, a red-haired beauty in a bikini, became popular after she invented her own kind of workout - dance yoga. Katya began recording videos of her classes, attracting the interest of sports fans across the country. Her author's technique is a combination of classical yoga asanas and active dance movements. By the way, Katerina graduated from a choreographic school, so she has every right to give professional advice.

Katya Energy

Fitness blogger Katya Energy fully justifies her pseudonym - this energetic beauty teaches her subscribers not only to do exercises, but also talks about her travels and reveals beauty secrets. A distinctive feature of Katya's blog is that the girl conducts her online workouts in a sexy swimsuit and looks very hot overall!

Jasmine Garcia

American "phyto-nyasha" Jasmine Garcia looks a bit like the actress Jessica Alba, and the whole video of this girl is very pleasant to watch. Jasmine gives advice not only about training, but also about proper nutrition. Interestingly, she combined these two topics and recommends a specific recipe for each type of exercise. Did 150 squats - you can eat an apple!

Carly Rowena

Fitness blogger Karlie Rowen's press makes you believe that anything is possible! Carly shoots videos about her sports activities, and also walks with a camera to the store and shows subscribers which products are worth paying attention to and which ones to forget forever. Like many other trainers, Rowena suggests losing weight without dieting. Watching her video channel, it seems that the girl in general all the time does nothing but eat! At the same time, all the dishes that the blogger prepares exclusively from healthy products look very appetizing. And so that subscribers are not bored, Carly comes up with various tasks for them. For example, give up sugar for at least a couple of days or spend a week without buns. And it works!

Sometimes you want to take care of yourself, but there is no financial opportunity and time to hire a personal trainer. But it is necessary to play sports at least a couple of times a week. Then fitness bloggers from social networks come to the rescue. If you dream of a beautiful figure and proper nutrition, Russian bloggers and Instagram fitness instructors living in Russia will definitely help you. On their Instagram pages, fitness trainers regularly share workout videos with subscribers and useful articles of elementary and healthy recipes for healthy eating that help maintain a slender waist for a long time, and fitness trainers also motivate people to take active action.

The most famous Instagram fitness bloggers from Russia

Are you curious to know the top popular fitness trainers on Instagram? Let's continue the review of popular fitness bloggers on Instagram in Russia and other countries who post healthy eating and training publications on their blogs:

1. The inspirational instructor account is @vikaa_sport. The girl has a charming daughter. She blogs on Instagram, as her hobby is to support people in the success of finding their ideal body shape. Victoria has been working at the Fitness Center as a personal trainer in the "vip" category for over ten years. On his page he constantly publishes workouts, as well as interesting articles about nutrition.
2. The page of a fitness instructor, an Instagram trainer in Russia, a photo model, and just a beautiful woman Margarita Gurtanova. (@margarita_gurtanova). Margarita regularly publishes her workouts, articles on healing dishes. She helps many girls to acquire a wonderful figure. With the support of Margarita, many girls received recommendations for classes and an active sports lifestyle.
3. Russian coach Anita Lutsenko (@anitaspoty). Anita posts interesting recipes for light meals on her profile. Here you can see the publications of the trainings and the results of her wards. She is beautifully built, from the photo you can judge how quickly she brought her figure back to normal after the birth of a child.
4. Instragram of Russian coach Elena Rybalchenko (@fitness_mama). Elena is a mother of many children (3 children), but this did not worsen her waist. On her blog, she posts exercises, interesting publications, as well as many family photos from life.
   

   Attention! Unfortunately, her profile is closed, but Elena has many subscribers who have added to her page.

5. Profile of Russian instructor and blogger Natalia Shulga (@shulgarussia). Natasha is a nutritionist, athlete, wife and mother. Natalya runs every day in the morning, even in the windiest weather. In her profile, any interested subscriber will find a lot of useful recommendations and motivational videos.
6. Account of the coach of Russia Valentina (@ valia1982). At 34, Valya is a mother of three children with many children. She herself looks very young. Constantly trains students. On his page he places useful publications about healthy eating, video trainings. Often inspires other mothers with many children to take motivational actions.
7. Blogger and Russian athlete Svetlana Shidlovskaya (@svetlana_shidlovskaya). Svetlana is considered not only an instructor, but also a nutritionist. On her page, she publishes videos of her workouts, nutrition and the results of her wards. She lost 30 kilograms in 7 months. Helps people get rid of extra pounds.
8. Blogger profile Nastya Che (@rakamakafit).

Anastasia posts simple exercises at home, writes interesting articles about healthy products. Submits dietary recipes on a regular basis.

The most popular fitness bloggers on Instagram in other countries

Let's continue our review of the best Instagram fitness bloggers in other countries.

• Profile of Aliona Hilt - popular instructor in Northern Germany (@aliona_hilt). Aliona is the undisputed fitness champion. In his blog he publishes articles on how you can quickly lose weight, exercise during pregnancy and recovery after childbirth. Aliona herself is twice a mother, and knows firsthand how difficult it is to recover from childbirth, but she successfully went through the recovery process after childbirth.
  

  Attention! He often runs free workout marathons on his blog.

• The blog of the sports girl Nana @nana_health. Nana is a mother of two, but at the same time a successful athlete who inspires people to make dramatic changes in their figure. On her page you can see interesting and funny trainings with her participation and Nana's children. You do not need to speak English to subscribe to her page. Her videos are accompanied by energetic music.
• It is impossible not to list among the popular fitness instructors Emily Sky (@emilyskyefit), because she is a real pro. Emily is known for creating her personal fitness program that has made her a famous social media personality. Emily has her own blog, which contains all the details of the developed program and many useful recommendations.

Don't have a simulator and don't have time to take care of yourself? This is not an excuse, as you have to act if you dream:

• About an amazing figure.
• Lose excess weight.
• Healthy food.

The main thing is your desire. And instagram fitness bloggers, beautiful and athletic girls who are considered the best bloggers, will serve as an example for you.